THIRD TRIMESTER SYMPTOMS. What to expect during the last trimester of pregnancy and how to manage it

The third trimester is exciting as it is close to the end of the pregnancy but comes with challenging symptoms. I'll discuss common symptoms and how to manage them.
- Shortness of breath due to the growing baby and uterus pushing up against the diaphragm, making it harder to take deep breaths. Try to take it slow and practice good posture like standing up straight.
- Heartburn or Indigestion because the growing baby and uterus are pushing on the stomach you might experience heartburn. Manage by eating smaller meals, having a straight posture, and elevating the head while sleeping. Taking Tums when needed.
- Edema or swelling is another common symptom. This happens as your body retains more fluid and your growing uterus puts pressure on the veins in your legs. To alleviate swelling, keep your feet elevated when you can, stay hydrated, and avoid standing for long periods. You can also try wearing compression socks or tights to prevent further swelling.
- Insomnia can happen throughout pregnancy and can be frustrating as your body adjusts to the physical and hormonal changes. In the third trimester finding a comfortable sleeping position might seem difficult. Use extra pillows to support your body or invest in a pregnancy pillow. I play sleep music or meditation tracks to help me return to sleep. I take naps during the day while my kids watch and have some screen time.
- Frequent urination due to the baby moving lower into the pelvis and pressing on the bladder. Try to empty your bladder completely when you go and avoid drinking too much fluid right before bed. Utilize the toilet any chance you get.
- Back pain often becomes more pronounced in the third trimester because the extra weight can strain back muscles. Regular prenatal yoga, stretching, and wearing supportive shoes can help reduce back pain. A warm bath or a heating pad can also provide relief.
- Braxton Hicks contractions, often called 'false contractions,' can startle you in the third trimester. These are usually mild and irregular, a way for your body to prepare for labor. Rest, hydrate, and change positions to help ease the discomfort. If they go away after rest and hydration, then they are not labor contractions.
**** Shop for my Positive Affirmations Pregnancy Planner a.co/d/etXJzxJ
The information presented in this video is from
Ina May's Guide to Childbirth by Ina May Gaskin a.co/d/bI4HO41
Hypnobirthing Hub Home Study Course by Kathryn Clark www.hypnobirth...
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