This 5 Food Helps To Increase Vitamin B12 In Your Body | Vitamin B12 Deficiency Symptoms & Treatment

This 5 Food Helps To Increase Vitamin B12 In Your Body | Vitamin B12 Deficiency Symptoms & Treatment
Are you feeling fatigued, experiencing tingling sensations, or noticing a decrease in your energy levels? It could be due to a Vitamin B12 deficiency. In this informative video, we reveal the top 5 foods that can help increase your Vitamin B12 levels naturally.
Vitamin B12 is crucial for maintaining a healthy nervous system, producing red blood cells, and supporting overall well-being. Our expert nutritionist will guide you through the symptoms of Vitamin B12 deficiency and the potential health implications.
Discover the power of Vitamin B12-rich foods and how they can easily be incorporated into your daily diet. Learn about the importance of various sources like fortified cereals, animal-based products, and more.
Don't let a Vitamin B12 deficiency hold you back from living your best life! Watch this video now and take the first step towards a healthier you. Remember to consult your healthcare provider for personalized advice.
Like, share, and subscribe to our channel for more nutrition tips and wellness advice. Stay tuned for upcoming videos on how to boost your overall health and vitality naturally.
#drrupeshamale #vitaminb12deficiency #VitaminB12Foods #NutritionTips #HealthyLiving
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[@nilkanthmongad4663]

बहुत अच्यी जाणकारी दी सिर धन्यवाद

[@BishnuBista-op8dc]

Thanku dtr..

[@TikaramDewangan-ye7xq]

धन्यवाद सर जी

[@mohdfiroz4574]

Bahut hi acchi jankari.

[@opdhama9537]

जी डाक्टर साहब नमस्कार धन्यवाद

[@meenabhole6369]

Sir khup chhan ani agdi sope upaisangitale mi try karnar tumhi laxne te mazyat aahe dhanyavad

[@vilasshinde1778]

धन्यवाद सर

[@veenadaby4962]

Thankyu

[@gunnuarmy2611]

Very good info, Thanks 🙏

[@ushakirangedam3404]

Thank you so much sir 🙏

[@gayatrimunjal855]

थैंक्स

[@user-iu3gc8zx7v]

Good advice

[@Lancelot-jw3ly]

Thankyou very much for nicely explaining God bless

[@DrRupeshAmaleAyurveda]

You are most welcome

[@user-kb7uv6fg1h]

Great information

[@pournimathamke6412]

बहुत अच्छी जानकारी दि सर धन्यवाद

[@DrRupeshAmaleAyurveda]

Thank you

[@madhukarmane7299]

Nice information

[@sitaramnepal-ri2px]

Very useful and important video thanks doctor 💯🙏🙏

[@DrRupeshAmaleAyurveda]

Always welcome

[@rajeevhanda2402]

Aapne 4 food supplements bataye b12 deficiency ke liye, lekin BP & uric acid hone per yeh food kha sakte hain kya, reply pl

[@DrRupeshAmaleAyurveda]

Yes these foods are safe in Uric acid Condition.

[@surindersinghsaggu2405]

🌹Thank u Dr Saab ur information is very much useful 👍

[@DrRupeshAmaleAyurveda]

Always welcome

[@Kamalbongarde-qk6wn]

थँक्स sir

[@SunilChavan-yo6vd]

Thanks Doctor. Great information 🙏

[@omprakashpremchandani1357]

Dhanyavad.again repeat bhagwaan apko.apke parivar ko.swasth.rakhe. always remember good money good life.

[@taxyatra]

Superb and easy to understand video, thank you sir ❤

[@DrRupeshAmaleAyurveda]

You are most welcome

[@sitaramprajapati1658]

Very beautiful and meaningful video.

[@DrRupeshAmaleAyurveda]

Thanks for visiting

[@shobhapatil7329]

Thanks sir .very easy source.

[@DrRupeshAmaleAyurveda]

So nice of you

[@arunkumar-lm8nk]

Good know.

[@rubysadique1121]

Thanks doctor 💊

[@DrRupeshAmaleAyurveda]

My pleasure!

[@user-on3wz2md7o]

आपकी सलाह , सुझाव बहुत अच्छे हैं❤❤

[@DrRupeshAmaleAyurveda]

Thank you

[@rameshmadan6835]

Very very good for. e

[@madhavikotwaliwale4835]

Dr Aamle very informative and helpful video..thanks...God bless you...

[@DrRupeshAmaleAyurveda]

My pleasure

[@madhavikotwaliwale4835]

Please give details about D 3

[@chengappabs5005]

Very much informative. Your each and every word are highly valuable. Nicely presented. Good for listening and understanding and implementing. Everyone have to go through this. Ive subscribed the channel. Wel done. Keep it up!

[@DrRupeshAmaleAyurveda]

Thank you so much for watching the video. And sharing your valuable insights. Need blessings and constant support from you.

[@DrRupeshAmaleAyurveda]

Thanks a ton

[@onkarchandel3220]

Very nice thanks Dr sahib

[@DrRupeshAmaleAyurveda]

Welcome

[@santoshkumarpandey50]

Bahut hi achhs

[@MangliRani-vi4tr]

Very nice thank you very much

[@DrRupeshAmaleAyurveda]

Most welcome 😊

[@SeemaAgrawal-id8tv]

Thank you so much 👍👍

[@DrRupeshAmaleAyurveda]

Most welcome 😊

[@ashokdudhane2677]

Nice 🎉

[@smitasawant9347]

Nice n imp information, Thanks

[@DrRupeshAmaleAyurveda]

Welcome

[@VijaiShukla-wd7st]

EXCELLENT INFORMATIVE VIDEO DR RUPESH PROF SHUKLA

[@DrRupeshAmaleAyurveda]

Thanks for liking

[@vandanabhele4816]

Thank you sir

[@DrRupeshAmaleAyurveda]

All the best

[@omprakashsharma5703]

Thanks sir

[@DrRupeshAmaleAyurveda]

All the best

[@shakuntlabehl8561]

thanks ji

[@DrRupeshAmaleAyurveda]

Welcome

[@ramachandrank.a6969]

Thanks Dr Saheb it is very informative,the said items are easily availble.Dr Vasanti

[@DrRupeshAmaleAyurveda]

Always welcome

[@suvarnashrigiriwar2359]

Muze ulcerative colitis hey to b12ki kami Rahati Konsa food lena chahiya Chanakya milk paneer nahi le sakati pl suuggest

[@ashokkumarbhatnagar5379]

Dr. Sahib,I am suffering from IBS I have been told that milk and milk products are not allowed for IBS patients. Kindly guide.

[@DrRupeshAmaleAyurveda]

Yes IBS patients are most commonly deficient of Vitamin B12. You can supplement yourself with Fresh fruit and Vegetables

[@kajoribhattacharjee4637]

Dr. Sahab namaste. Aap ne jaise bole hai vitamine b12 ki komi kaise jane mera constipetion aor gas ka problem bhut dino se hai avi kcuch dinno se bhut lezy lag raha hai har time soya raheta hun

[@user-vk4gu9yp5k]

Very well explained😊

[@DrRupeshAmaleAyurveda]

Thanks a lot 😊

[@mangeshjirapure9154]

Very useful

[@DrRupeshAmaleAyurveda]

Glad you think so!

[@sunilpareek6572]

Good advice Sir

[@DrRupeshAmaleAyurveda]

Thanks and welcome

[@JasbirSingh-ne4wu]

Useful Information

[@DrRupeshAmaleAyurveda]

Glad you think so!

[@Kishangupta808]

Very informative video❤

[@DrRupeshAmaleAyurveda]

Glad you think so!

[@ujjvalakullu9064]

मुझे heart problm है। एक साल पहले enjoplasty हुईं थी पर अभीभी बहुत कमजोरी थकान सुस्ती होती है। आज आप का वीडियो देखनेके बाद लगा कि मुझे भी विटेमिं B12 की कमी है। क्या करुं मै please सलाह दे ।

[@kirtikumari4999]

Gd afternoon sir weaknessdur kaise kre

[@swarsangamsangeetcoaching217]

Good video

[@DrRupeshAmaleAyurveda]

Thanks for the visit

[@sudhakhaneja1582]

Ram ram ji Good information

[@DrRupeshAmaleAyurveda]

Thanks and welcome

[@DrRupeshAmaleAyurveda]

Only if You have lactogen intolerance

[@rafideep6246]

Nice

[@DrRupeshAmaleAyurveda]

Very nice

[@VaghelaDasrathsinh]

Sarah 🙏

[@manishasaraf8121]

Thankyou

[@pitambarahire3223]

P.n.ahire.thaku.sar.bahotachijankaridiya

[@DrRupeshAmaleAyurveda]

Welcome

[@sujatasatapathi4566]

Subscribed just now.

[@DrRupeshAmaleAyurveda]

Thanks for subscription

[@shahananawab6537]

👍

[@pathanilyas2357]

Can be v b12 over dose by supliments ?

[@ayushpatel4012]

Hello sir , Can B12 form naturally in the intestine?

[@rajendrachhabra80]

Dr, saheb, Namaste.. Aap ka ye vidio bahut achha laga.. Mai ye, janna chata hun ki hame vit. B 12 ki kami ko dur karne ke liye koe suppliments ya medicine bhi add karni chahiye ki nahi

[@rohaanomair8092]

Good information KARACHI PK Pl Ather video send me Thank

[@DrRupeshAmaleAyurveda]

Thanks and welcome

[@janardhandumne5502]

wbc बड गया तो क्या करे

[@meghadeshmukh1074]

Very nice information Meri left leg ki nurvas pain karti hai ye B-12 ki difficiency ki wajah se ho sakta hai kya please inform me

[@DrRupeshAmaleAyurveda]

Vitamin B12 ki deficiency ho sakti hai. Apki nerve presss hoti hone se bhi dard ho sakta hai

[@kcdogra2526]

Sir please tell if vit B12 is excess, then what should be done?

[@DrRupeshAmaleAyurveda]

It will automatically get wash out from body.

[@chhabimanyusadhangi4334]

डाक्टर साहब नमस्कार सर! मेरे पैर के तलवे में जलन है एवं बांये पैर के एड़ी में हमेशा दर्द रहता है। मार्गदर्शन दीजिये 🙏

[@DrRupeshAmaleAyurveda]

पैर् के तल को massag करने का सबसे बेस्ट तरीके. kzbin.info/www/bejne/bp2ufpepmZWjppY

[@prabhjitkaurdhillon]

Ki skin white paich v B-12 ki kmi Se hoti hai tan please ki diet laini chahidi a ji 🙏

[@DrRupeshAmaleAyurveda]

White patch Vitamin B 12 and Calcium ki कमी से होता है. आप cashew, almond, Anjeer and Makhana khana.

[@SuvarnaRisbud]

B12- 164

[@user-iu3gc8zx7v]

Ok

[@rashidasiddiqui8138]

Aals kaise durekreý

[@dnyaneshwarpilane8685]

मुझे बहुत गॅस बनती है पित्त बहुत बढ जाता है कभी कभी छाती मे गुडू मे जॉईन पेन होत आहे घबराट होती है तो क्या करना चाहिए

[@Vaibhavbgs6]

aapka thik hua

[@pradnyapandit7101]

Muze ibs hai to mai dairy products,chana,nahi le sakti,

[@abhijoshi5768]

Liquor se B12 deficiency ki kami hoti hai kya...?

[@DrRupeshAmaleAyurveda]

Liquor पीने से विटामिन बी ट्वेल की कमी हो सकती है

[@Rahulsuryavanshi123Rahul]

Ser mujhe bhai he vitamin 12 ki kami1685 ki

[@sureshmistry6080]

Gm doctors v b12ae medicen IBD × 3_12 sahihe

[@SuvarnaRisbud]

Bahut kam hai na 200 ke uper chhiye na?

[@NishaPatel-iz5df]

Good morning sir mujhe h vit b 12ki Kami

[@DrRupeshAmaleAyurveda]

Please follow video tips

[@parthsahu9343]

Kya uric acid me bhune huaa chana kha sakte h?

[@DrRupeshAmaleAyurveda]

Yes Bhuna chana kha sakte hai

[@itsme-bj4mg]

Mere 150 h

[@PRATAPSINGH-om3hq]

MERA VITAMIN B12 ONLY 157 H, HB 16.5 H

[@yeshwantrayrikar9631]

मला यचरिक असिडचा त्रास वर्षाचे पेक्षा जास्त काळ होता तेव्हा डाळा मोड आलेले धान्यव बेकर उच्च प्राजक्त न खाणे चा सल्ला दोन तज्ञ डाकटरन उच्च दिला हो या पण एक ट्रिप मध्ये अकरा दिवस रात्रो नदिवस हरबराची उसळ गाव उंच लागली पण युरिक असिडचा त्रास पुर्ण थांबला. आता मला पायाचे पंजे बधिर होतात व दगडावर आपल्या सारख्या झिणझिण्या येतात एम आर आय मध्य जे दोष नाही वय ७८ चालू आहे . बी १२ वडी ची कमतरता होते आ हे उपाय सांगावा.

[@DrRupeshAmaleAyurveda]

Video madhil B12 vadhvanare pathrdh kha.

[@madhurikulkarni3000]

क्या सिर्फ मुंग में ही B12 होता है या हम बाकी दाल भी खा सकते है क्या पॅकेट वाले दुध से बना हुवा दही, या बटारमिल्क अच्छा होता है

[@DrRupeshAmaleAyurveda]

मुंग के अलावा aur भी दाल मे व्हिटॅमिन B होता है. ग्रीन वेग and fruits me bhi hora hai

[@janakpatel2619]

​@@DrRupeshAmaleAyurvedasir mera b12 aya hai 83 & d3 aya hai less than 11...kya karu

[@shivamthakur-og5xg]

Sir maine aaj hi apna blood pressure cheak kr baya to mera hath akad gya tha kya yeh bhi b12 ke karan huaa h

[@DrRupeshAmaleAyurveda]

Yes

[@MamtaSharma-br1kw]

Hello sir mera vitamin 90/mg h me Kay ka ru vitamin bade

[@DrRupeshAmaleAyurveda]

Video मे बाताये हुआ उपाय किजीये.

[@munjeshkumar459]

Vitamin b12 ki kami hai to chkkar aata hai kaya

[@DrRupeshAmaleAyurveda]

Yes

[@narvinparmar7380]

इंग्लिश शब्दों की भरमार की वज़ह से कुछ समज नहीं आया 😢

[@DrRupeshAmaleAyurveda]

See description

[@upbord12thcommerce68]

इस प्रकार के लोग आज भी मानसिक रूप से अंग्रेजो के गुलाम है

[@Pinkytiwai6458]

Sir mere jeev m swelling aa gai h 2 month se ,or teeth mark aa gye h thik nhi ho rhe sir,phle koi problem nhi thi ,or tounge m swelling h to sore ho jate h ,aisa kyo ho rha sir,swelling kaise thik hoga sir ,please sir help me 🙏

[@DrRupeshAmaleAyurveda]

Til oil with Lukewarm water Gargle kijiye.

[@Pinkytiwai6458]

Thank u sir,sir tongue m swelling kyo ho gai h 2 month ho gye,or koi problem nhi h ,bs swelling h ki thik nhi ho rhi

[@sugadsingh4973]

नॉन वेजिटेरियन खाने से क्या बी12किपूर्ती होती है.

[@DrRupeshAmaleAyurveda]

Vegetable khanese Vitamin B12 jyada matra me milta compare to Non veg food

[@peterorterer3953]

'PromoSM'

[@anitaduttsharma2361]

चना से कब्ज होता है ।वैसे हमे कुछ भी खाओ कब्ज बना रहता है क्या करे

[@DrRupeshAmaleAyurveda]

Please follow our Constipation video..

[@RameshSharma-tb1mq]

Mera b 12 159 hai konsi tablet leni hai

[@RameshSharma-tb1mq]

Tablet ka name bataye

[@seemantmalik]

Meganeuron OD+

[@DrRupeshAmaleAyurveda]

​@@RameshSharma-tb1mq Tablet B Long F 1 after lunch and dinner

[@SuvarnaRisbud]

B- 164 hai to kaunsi tablet jaruri hai? Aapne khane ki jo cheeje batai hai uske liye धन्यवाद!

[@pranavdeshmukh7460]

हा आहार सुरू केल्यापासून किती दिवसात result मिळतो

[@DrRupeshAmaleAyurveda]

१ महिन्याभरात आराम मिळतो. सतत जीवनसत्त्व परिपूर्ण आहार घेत रहा.

[@jaywantjavle7248]

Sir mara vit b12 reading February 2024 me more than 2000 tha. Maine b12 ki medicine band karvdi hain.. 4 months over. Ab b12 phirse shuru kar dun😊

[@PremSingh-mc8lm]

Ek gilas subah dudh Khali pet leta Hun ek Raat Ko sote samay dudh pita hun fir bhi vitamin ki Kami hai

[@DrRupeshAmaleAyurveda]

५० ग्रॅम काजू ५० ग्रॅम बदाम १० ग्रॅम इलायची का पावडर बना ये. ओर १ चमचा रोज दूध के साथ लीजिये. सभी फल खाना. घर पे बनाया हुवा सूप पिने.

[@sujisaffron4215]

A2 Milk 🥛 lena hai

[@taruninc]

Doodh mat peena... Dr Khadar ke videos dekh lo aur fermented millets kha lo B12 ka koi issue nahi hoga. 👍

[@girishmahadik3793]

दूध बंद करके रोज बिअर पियो 😂😂😂😂

[@taruninc]

Bhai til kha lo usme doodh se zyaada calcium milega.. Aur doodh bandh kardo sirf chaas aur Desi ghee chalega.

[@jotibakanbarkar2402]

Last tips is very wrong tips... plz don't eat egg....

[@preetipreeti-tm6uo]

क्या एक किडनी वाले को प्रोटीन नहीं लेना चाही, और यदि यूरिक एसिड बढ़ा हो और b 12 भी कम हो तो क्या खाये

[@DrRupeshAmaleAyurveda]

Ek kidney vale bhi protein le sakte hai.

[@GaganDeep-oc4xe]

Three idiots ka Chatur

[@dileepkumarkanoujiya8508]

Sir mere dono pairo me dard rahta hai,aur pair के talave me chitiyo katane jsisa dard hota hai hath aur pairo me sunnapan ho jata hai,thoda hi kam karne par thakan mahsush hota hai sidhiyo par chadhane me thakan ya sansh phulane lagta hai,kya hame bhi vitanin b 12 ki kami ke karan aisa hota hai,koi dava bataiye sir,,

[@DrRupeshAmaleAyurveda]

Tablet B Long F 1 after lunch and dinner