Triceps Workout You're GUARANTEED To GROW From!

[@mreleven7826]

Before I discovered this channel I thought I was working hard . Now am not even sure if I lift .

[@sofianeyacine810]

😂

[@threslinsouthgate3163]

Same bruh 🤣

[@blackmoth2595]

definitely can relate... now i know why my triceps wont grow

[@SA-zk3ny]

😅😅😅😅

[@chazz1129]

SAME AND NOW IM ACTUALLY MOANING AND CRYING IN THE GYM BUT WITH HALF THE WEIGHT.... I’m embracing it tho lol

[@revealmedia4582]

6 mins video with a kick ass Tricep workouts, tons of comedy and some life stories. This guy is my new fav

[@politicallyincorrect8723]

Discovered the channel about a month ago , and I’ve been doing my best to repeat what I’ve learned from this guy. I’m 49 years old and my son saw me with my shirt off the other night and said “ Damn pop , keep doing what you’re doing I can see a difference in your upper body “ that really made my day, being I was always a tall skinny dude all my life. Thanks to the channel I’m a loyal follower ✌🏾👍🏾

[@eddyskipper2743]

you should also watch athlean-x, he's good for injuries and correct form and general intelligence while working out

[@silverthunder3]

@@eddyskipper2743 as far as no bs content, no no hes not a good one to watch Jeff NIppard, Sean Nalenwanyj are pretty good athlean x is a joke at times unfortunately.

[@deezaldad3264]

"at this point I just openly fart cuz it sounds more appealing than all that grunting" oh man I fricken died right there 🤣 I love these videos.

[@scottroberson2077]

This should be one of his t-shirt slogans 😆 🤣

[@robbiebrown4653]

So true. That's why I wear 🎧 to let it rip...

[@dillonbuick4763]

Love that sense of dry witty humor!!

[@NE7078]

This guy made me decide almost puking at the gym is a good thing

[@massimocampanella5228]

Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example triceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that workout ??

[@HobbitLord1248]

@@massimocampanella5228 The sets and reps are in the description

[@cre8gnr8nrg]

I've projectile vomited at the gym before. After a long night of partying I took my morning 'sups' which included Yohimbine 1000 mg which is an MAOI and some of what I enjoyed the night before REALLY isn't good to have an MAOI around it. Leg day, pushing hard and start to feel woosy. Curled down into a ball and decided the lockeroom bathroom was needed ASAP but BARFFFF all over the wall just entering the mens locker room. Yohimbie is GREAT but being an MAOI I also did this at the Bellagio pool area but luckily got inside and to the sink with no one around. Quick clean up and remembered to not mix certain things. I'm much more mellow now but the gym incident had me getting a lot of people worried my head was about to spin around and play Exorcist. LOL

[@deezaldad3264]

Crushing it on leg days will make your whole body grow fast. Muscle failure plus 2 more on sets will hulk you up, truth.

[@louiscyfer6944]

what do you mean almost?

[@BeartoeConCarne]

Seriously the way he edit and explains is so clear cut and concise.

[@imimix3692]

I discovered this channel last week and ever since then, I can't lift my arms up past a quarter way after my workouts.... kicking my ass really hard with these exercises... ty!

[@___asd159gh43]

Can we get a video on reconnecting with our fathers

[@southpoleelvs]

Fucking lol. My dad's still getting cigarettes 20 years later

[@Sw33t146]

@@southpoleelvs shit same the thing I can't understand is my dad didn't even smoke so wtf...

[@lockepersonal]

Talking about overcoming drug addictions and pointing out ways to connect to your younger siblings for him are a few good ways I can think of.

[@argh2945]

@@lockepersonal While that sounds good in a way, Ryan would just risk becoming Elliott Hulse if he went down that road.

[@karlosmuschek]

I connected with my father really well with a left right right 😏

[@akrocuba]

VOLUME! VOLUME! VOLUME!! Being an old man, this is the best way for me train. I'm not even trying to get bigger, just keep my heart pumping. And this guy trains the best way to make it happen! Thank you! Much Respect!

[@eddie7780]

na its intensity

[@tommysuhlami6241]

@@eddie7780 intensity only builds strength. Hypertrophy is linked to higher reps. Do intensity compounds while bulking at 200 above. Do reps and isolation while cutting or maintaining. Higher reps build more muscle then intensity Reps, while intensity help increase weight FOR reps.. too many people are "5 sets of 5" when they should really be "2 sets of 15" realistically.

[@statusvip8418]

It’s funny to me how people would thumbs down this mans videos, but still can’t bench 135🤷‍♂️

[@nealsterling8151]

@JD IDK have you seen the progress he made in the last year?

[@LJohann]

Finally finished all my yr12 exams... now its time to get them gains and get growing. What great timing thanks ryan

[@kaufmann221]

Hitting 88 in July .To day I finish your push-work out ,it sure gets me going !!! Tomorrow is leg day work-out and the next day is pull workout .Thank you Ryan .K / A.

[@intoit1074]

Dude you’re the best fitness guy on this platform.. funny and no bs, just get it done!

[@BigBadroid]

Dude, the only reason I believe in your workouts is because you have more muscle in your triceps than I do in my entire body

[@benh2134]

It's called TRT

[@BigBadroid]

@@benh2134 TRT Hol' it dowWwn

[@anthonymaynard3230]

He’s not natty

[@LagrangePoint0]

@@anthonymaynard3230 oh... :/

[@ligmaballs0911]

@@benh2134 still gotta work

[@MrTraveller.]

Man I luv all these short, all killer, no filler workout vids. Been using them at the gym daily as part of my 5 days/week Full body workouts. Cheers Ryan💪🏽

[@deegee3195]

I get this guy completely, he’s the sort of bloke I would love to have a beer with and just talk complete shit.. funny, relaxed, obviously intelligent and loves smashing the weights... top man!!!!

[@RickFishUK]

Best strength/fitness youtuber out there. I'm pleased to see your number of subs is going up. Don't change!!

[@ReklawJT]

he's got 17 of the same shirt but has every damn training shoe on market

[@kostar500]

Thats a good thing right

[@ivanferriman]

I hope everyone appreciates all the pain this man goes through for them.

[@victorkowalski9737]

He was gonna go through the pain anyway. At least this way I get to share it with him.

[@UnsterblicheKonig]

Who are we kidding, it’s for him

[@Cuzjudd]

I hope this is sarcastic

[@kendunn366]

I guess but he's always talking about gains and I've never seen him gain an inch... Looks exactly the same

[@ArielGTAcS]

@@kendunn366 getting gains after almost maxed out is kind of difficult

[@alygaffar7204]

One of the best coaches on youtube!

[@camperp195]

This is the ONLY channel to subscribe to,no BS,just straight talking and work!

[@rosstheboss13]

I know I said it before in another video but he has changed the way I workout completely. Get in there and just destroy the muscles your working. LOVE how short and to the point your videos are!!

[@jimobrien6903]

I'm only now starting to recognize and appreciate his commentary! Great stuff

[@senjtrumbo]

Hey brother I came across your page a few days ago love every single video my 16-year-old son started working out this past Monday now I am sharing all of your videos ..... thank you !! and God bless you. 🙏

[@leonmartinez5752]

This guy is the best i have ever met on helping with my goals.

[@paksau1]

Your right Ryan, I don't really want triceps...wow, the intensity!

[@Marc-ip4ii]

Always appreciate these videos that show you don’t have to ego lift to grow your muscles. For so long I was ego lifting, just to move weight around. No more for me.

[@travistisserand1570]

Your videos are the best. I’ve been doing this for a long time. You are the only one that I have followed that I do your workouts and they actually kill me and I can feel them working. Keep doing what your doing. Thanks

[@davids5529]

Please don’t cancel this guy. We need a man like this

[@spartanspartan2880]

I love your short & sweet concept of valuable knowledge sharing .. thanks big brother..

[@ericpook8819]

This is the ONLY fitness channel I will watch. Real and funny as hell. "Death by Volume"...I need that shirt.

[@georgewright5631]

Thanks brother, triceps and legs are my hardest. But I usually make it through. I appreciate the knowledge.

[@Bmazo11]

I’m have a great week at the gym because of you! Thank you so much. I appreciate all the knowledge giving me!

[@terrypuckett1637]

Holy cow just finished this workout! Cant hardly type this! You have destroyed my triceps! Great work please keep it up!

[@leobravo7986]

He cracks me up every video.

[@charlesheavilin5324]

What work for you in the past does not necessarily work for you and in the present. So many things have changed for me and these videos have helped me a lot. Thank you

[@franciscoreyes2729]

On top of those killer excercises the music is awesome!

[@fredwildbear9373]

Thank you for the sets and reps in the description. I'm French and I don't always anderstand what you say. Love your vidéos

[@TheRohitsoman]

This guy has best knowledge on KZbin regarding workouts...

[@hariszukic5910]

I have to say the way you talk and your puns are absolutely hilarious 😂💪🏻 your exercises and the twists on them are really good!

[@DavidScottShea]

As always great video and great info, can’t wait to show off the growth I’ve gotten since watching your videos. I was STUCK for about 2 months and couldn’t figure out how to break through, your videos definitely got me there and now I have plenty of videos to switch it up and push on. Thank you so much for doing all of this!

[@massimocampanella5228]

Yo someone answer plz was that his whole workout , or each exercise he showed did he have sets for them or went straight to the next one or what. cause I usually have like 4-5 exercises for example triceps and do 4 sets pre much each exercise just wondering cause if those didn’t have sets wont it just be like 10-20 mins max for that workout ??

[@DavidScottShea]

@@massimocampanella5228 pretty sure he has gone over this in another video, can’t remember which one. I think the answer is go straight to the next set, the only time between would be to pick up the next weight or adjust. That’s what I have been doing and it’s worked so much better. If you’re working to failure and past your limit it doesn’t really matter how long the workout is. I could be wrong but I’m pretty sure that’s close to the advice he has given before.

[@dmedeiros1974]

Best training channel on youtube ... Period. Thanks for the new pain methods...just in time. 🔥 🔥🔥

[@cdubbthahustla6085]

The CheatMaster keeps us swole. Ryan proves why the tricep is most of your upper arm mass. Thanks for your channel bruh! I get at least one chuckle and a "dang, he's right" per video. Thanks for not being mainstream and teaching what works instead of what's in a supplement magazine. You da man!

[@NerdsForDays]

This guy deserves way more attention. I've been watching for a while and well because of him and his straight to the point videos I've gotten to actually really enjoying the gym, going not to just look good but because I love going and the *pain* lol. Anyways, thanks Ryan for being you!

[@gregbieniecki7729]

Started working out Today. After watching your videos for the past 3 weeks. I quit my job because I’m gonna take a part time job close to home also I own a business. So I’m changing my life and my daily routine which will now include working out at least 5days a week to start Gonna document my progress Heck maybe make a utube channel after I have decent results to show. But credit goes to you and the videos u make. Thanks

[@ceofounder]

Tricep workout awesomeness by Mr. Ryan H. Respect the "Arm Cannons"!

[@alonzoakbar6760]

Did this workout this morning. 3 sets of 50 reps each and let me tell you my arms are on fire. 👍🏾

[@troyjohnson462]

Yes back in time at school things were way different when you settled things in the wresting room during gym class. That shows you how soft things are nowadays!

[@dragon7590]

My triceps cramped just watching this. Awesome 👌.

[@lovesosa7292]

Brother, you're my God Damn Hero!!! keep up the good work and continue to motivate us all man.

[@SuperLocura97]

Jeff: Face Pulls Ryan: Parcial baby

[@MrHartApart]

in my experience switch hitting various training techniques is the spice of fitness - TUT, partials, slo-mo, ISO, cheating concentrics - all are valid ways of beating the shit out of yourself. *hello, department of redundancy department?

[@boogerz2000]

Partial Face Pulls, the most ultimate exercise secret.

[@lilshart7914]

@@MrHartApart How can incorporate partials to something like calisthenics?

[@MrHartApart]

@@lilshart7914 you only partially workout, how is that confusing?

[@lilshart7914]

@@MrHartApart It’s not confusing, just asking how to work with partial reps since I never have

[@1atinlove]

Brilliant! Now i know where to stash my post workout snack!...Ryan you are the man..

[@mattbellgottaring2it961]

Thanks Ryan can't wait to test this out Thursday for chest and tricep day.

[@casmartin790]

Seriously one of the best on KZbin 💪🙌

[@jonathanhammond3975]

I have followed Ryans workouts for 2+ years and made a ton of gains. Thanks Ryan.

[@vhaleryanadamant1975]

Damn, yet another bomb triceps workout that is guaranteed to grow your muscles. I didn't expect that.

[@jayjones4477]

Just did this workout but just one set of the aptly named "Trifu#kta's" and other two exercises since I did 7 sets of incline bench press w/ dumbbells. Triceps are fried... Thanks for the workout Ryan!

[@decker528]

Im glad someone is showing how to do light weights and high reps for growth. Im older now ans heavy lifts just don't work now

[@G42J3T]

When you do the partials at the bottom range of the movement for the cable take one to two steps back to change the angle of the cable and get more tension right at the bottom

[@uno3863]

"F" not "E".... I felt that 👍

[@alisalman772]

ong

[@travisdesselle9273]

Amen

[@Scbirdsfan803]

*nods in agreement*

[@interdimensional3563]

Slogan for a while was "Get the F out"

[@rich9992]

Damn it, you make me want to go ham in the gym!! Ryan, the information and incredibly funny quotes make it fun to workout. Thank you for your realness!!

[@hankhammer8079]

Pure knowledge. Much appreciated Ryan. Nothing but growing .

[@bdevs8146]

Dude I gotta say after getting back into the gym after a five year break I stumbled onto your channel , you’ve given me the drive and stimulation to get at it and get growing again 💪🏻…. The comedy / and humour is a bonus 😂

[@ahmadatbash1629]

5 yerssssssssx

[@eddiem6269]

Straight to the point and no bullshit, you sir and one of the best in the business!! 💯💯

[@BigSouix1440]

I’ve completely changed my workouts. Can’t do it every day but definitely makes a difference. Great video.

[@jrp7808]

I'm following Jeff Nippard's PPL right now, but I'm definitely going to incorporate this into my second push day of the week.

[@michaelhichembottom2439]

This dude is a crazy pain lover. Awesome

[@terrypuckett1637]

Doing this tonight! Your workouts kill me! It's awesome!

[@galenmarek6949]

This workout is insane! I bless the day I discovered your channel. Thank you Ryan!

[@grahamsalmons2027]

Great coaching. Normally I can’t push much out on the second Superset but I can see I’m just giving up too easy. Gym here I come...

[@TomB1984]

Hahaha. WW”F” not “E”! That’s what I’m talking about! I’ve got a younger cousin who is lucky to still be alive after all the finishing moves he had put on him!

[@discipleman07]

Wow love this channel and your humor brother! Definitely subscribing! 😁 🤘

[@chrisluna548]

Dude I love ur vids they’re extremely informative and pretty funny keep it up man

[@grimmjow0106]

Definitely implementing this ish! Great stuff Ryan! Thanks!

[@chelseakal-q2b]

You’re my new fav! You’re real af and don’t talk about stupid shit.

[@kevinmartin6524]

Your a BEAST!!! I like the way you train I'm going to try it, and your hilarious.

[@davehaas6830]

Love your workouts and how your a no BS guy keep posting 👏🏻💪🏻😎

[@ronniecoleman9729]

Hells yeah Ryan most kids don’t even have a clue what king of the hill is, tried this workout my tricep r woke now thanks

[@johnmaher7569]

Love the videos and delivery.. This guy is definitely making me push harder

[@davidbjorkdahl7763]

I have watched a lot of training videos but man these are the best👍 no bullshit just hardcore and I love your attitude man🥳

[@justinmaynard890]

Yessir Ryan. The bicep vid kicked my a$$. Twice now. Holy crap did it ever. I don’t usually talk to my arms but I just looked at my tri s and thought...tri s, I’m coming for ya Thursday!

[@fogblog723]

One of the best parts of watching your videos is the ROCK music I love it, it's not that club crap shit.

[@paulsanda9091]

Great stuff, Ryan! Thanx! However, I bet you are to come up with resistance band exercises, by muscle groups, for those of us having to train in confinment :)!

[@ivank.c.9264]

Even if its my rest day today, can't help watching his videos. Now i'm pump again.

[@bencarpanini9905]

Awesome workout - I blasted my triceps with it this morning. Second set of 2 minute press ups nearly had me throwing up!

[@GODFLOCK1]

Thanks for the sets and reps!!!

[@RDGsin]

May GOD have mercy on your soul when you perform these exercises 🙏

[@mattfisher5415]

headed to the gym right now for Push day & will be doing the Trifukta! If I wind up in the ER later I will be Thanking you ;)

[@adambradberry7540]

Can you make some videos for the hardgainers. How to properly bulk? Clean or dirty? I’m 17 and my main focus right now is just eating and hitting the gym super hard. Also what type of workout split works best for people like me with difficulty gaining weight. I’ve only been serious about this for one month and I have already gained 8 pounds. Thank you for the great content. Love the videos.

[@EastTnHokie]

Thanks Ryan! Loving this tricep workouts.

[@augustuswhitfield6570]

I’m doing this workout. WOOOOOOWW !!!! Still have push ups to go. Thank you Ryan

[@Turboy65]

You're changing the way I work out. I'm after pure strength more than I am muscle size, because I want to be THAT GUY who looks pretty average, muscle-wise, but is a lot stronger than he looks. (And I've already got 17" biceps, but I'm not lean.) but I've been going for very heavy weights and judging my progress by how many reps I can crank out on the cable tricep extensions while I've got the weight pin at the bottom of the stack and I need to tie my feet to plates to keep from floating up because the stack weight and my body weight are the same number. (250 pounds...yeah I've got some fat to dump.) Mostly thanks to you I'm trying lighter weights and more reps. It destroys me in an entirely different manner, but I do keep thinking, "Man, this isn't very heavy!"...not for the first set, anyway. Twelve sets later I'm ready to puke up my spine.

[@SYPCWAK]

This is great! Thanks. I did the TriFuckta today and it was brutal. I loved it!!

[@shantanusapru]

Awesome video, Ryan!! Please do one specifically on the rear delts...and since a lot of us are 'Covided' out (or rather, in), it'd be nice to have some dumbbells, bands and/or bodyweight options for the rear delts... Thanks in advance!

[@Boomstick308]

SO MANY T-shirt slogans in this one!! "If you think this is a stupid idea... you're right." "Inflict the most amount of pain, in the shortest period of time." "This isn't a smart man's game." "Do what's hard, results come easy." "Nothing like finishing your workout by bouncing your face off the floor a few times."

[@atfry6858]

Damn, I tried this whole workout today. By the time I made it to the push up I know I looked like some poor old guy try to hump the floor. Couldn’t even get two out. Loved it.

[@voyager7]

Tri's, like quads are like "not burning, not burning, not burning, OK f*&#^#ing burning" Love it.

[@ant0515]

Ive gained more muscle because of his videos. Best on youtube

[@ryanr6240]

Those close grip push-ups plus partials after failure are sadistic. I ended up hugging the floor after each set like I just found land after being lost at sea for months.

[@GxGG1]

Ryan can you please a video about what supplements you use and what you think is worth it. Thanks for these amazing videos.