Learn to Muscle Up || Learn Quick

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_____________________
In this episode of Learn Quick I learn how to do muscle ups. I set my milestone at 5.
Check out Gabriel's channel: / fearlessacademy
A huge thanks to him for providing me with some footage on short notice!
Bio:
My name is Mike Boyd and I make videos documenting my process of learning stuff as quickly as I can. Subscribe for more upcoming videos and feel free to tell me what you'd like me to learn next in the comments or on Twitter (@mikeboydvideo).
Subscribe for more Learn Quick Videos: bit.ly/2bR4nIH
Twitter: / mikeboydvideo
Instagram: @mikeboydvideo
Business enquiries:
[e-mail]
where I got my resistance bands: amzn.to/2EZwnr2
_____________________
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/ mikeboyd
A huge thanks to those who already support me on Patreon:
Chase Arviso
Carl Lange
Craig Jones
Damien Potts
Vincent Barbate
Esben Martinsen
Tom Hewson
Dan Abel
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Jonathan Drake
Florentin Le Moal
Megan Hartley
Michael Buchberger
Nilesy
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Ellen Morgan
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Allayna Groove
Mike Ledermueller
Matthew Holloway
NerdSync Productions
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Qplayer
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Sneaky Beaky
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Ted Stevko
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Alex Boguszewski
Normal Universe
Jonathan Lindo
Luke Mildenhall-Ward
Luke Wale
Andrew Leader
Sean Bassi
William Townsend
Stefano Vaccari
Josh Davis
Philip Hartmann
Jim Bowery
Jonathan Lister
_____________________
Music Credits:
All music from Epidemic Sound

[@anistynsmart3337]

"lets do a muscle up" left elbow- yes right elbow- nah

[@levani8009]

That's so true

[@simonakerstrom2157]

Its the other way around for me

[@privatefeetpics7415]

@Carpentrez right hand - unlimited power left hand - 😳

[@aadrixnn]

Other way around for me but most i can do is 2 muscle ups

[@predator5649]

lol

[@alesiodema3933]

You should learn the human flag

[@codiserville593]

For 15 seconds

[@alexbarcovsky4319]

Even if he already started, you aint seein it for at least a year :D

[@lukasstranger6013]

Alex Barčovský Muscle ups is Harder.....

[@rinnx1238]

@@lukasstranger6013 Nope. Human flag is wayy harder

[@lukasstranger6013]

Ferris it depends on which exercise you practise.... I have done calisthenics for 6 months now and can do muscle ups and almost a human flag.

[@jshpaint]

I literally screamed when you did one! My wife was like “what the heck are you watching?” Your dedication to learning and self improvement is so inspiring.

[@Justgoatthings376]

Congratulation 🎉👏 to me😂 Because I have done my first ever muscle ups(very hard) .It took (15 -30 days) time to complete. "Practise makes a man perfect"

[@Pageleplays]

I watch this video every month to stay motivated to get the muscle ups progress. Currently I‘m at 11 pull ups an 3 muscle ups with the green (pretty strong) band

[@schloomyschloms]

Honestly this is incredible. Very big props to you brother, very well done

[@solfeinberg437]

5:02 - you can see the technique! Congrats!

[@CASHPABLOG]

bro this shit got me hyped asf and I was chearing u up so hard lmao

[@jayantthakur6527]

Worked hard bro really you did it 🥳🥳🥳🙌

[@GDawg]

He did his first muscle up on the 69th day *nice*

[@jerkov420]

Incredible dedication and mental fortitude bro. I'm on a similar journey but taking way too long lol

[@Ford363Stroker]

This was awesome.

[@kabro22]

nice job man i know that feel

[@hello123s]

93 Training Days.. But total of 186 days.. He said at the beginning of the video that he would be training every other day.

[@1kblimp]

Band: **pink** Mike: R E D

[@KelsoLucke]

ur incredible dude

[@trulyfacts2857]

Agadmator learning muscle ups.

[@ayushpopprr5513]

Big big thumbs up bro

[@jugu9546]

I learned muscle up in 10 days. I was able to do 15 pull ups already

[@zryptex_7041]

that means you were more muscular or lighter than him when you started.

[@jugu9546]

@@zryptex_7041 yes, I was light :)

[@bolt_himself9067]

6:40 that bar is going to break... 😂😂

[@aidenfloyd8596]

Nearly a 100 days just for a vid now that's determination if I have ever seen it

[@youtubeplaylist4072]

200* he did it every other day :)

[@runningwild9386]

@@youtubeplaylist4072 More like 1 day and 7 hrs of training? Spread out over 100 days. But still, not to bad.

[@youtubeplaylist4072]

@@runningwild9386 spred out over 200 days* but you are correct

[@ethan2163]

@@youtubeplaylist4072 It's spelled 'spread' and it's around 100 days.

[@youtubeplaylist4072]

@@ethan2163 he did the exercise almost 100 times, and he did it ever other day so its not hard to calculate that its almost 200 days

[@Lj-rn3rp]

Are we just gonna ignore the fact that he put 93 days of content into 8 minutes

[@bennettgibson3738]

Other KZbinrs would make three 10 min videos for this

[@gornobaneca3296]

@@bennettgibson3738 or daily vlogs🙃🙃

[@chibo755]

Lj2711 nope i saw that

[@dylanstanford3237]

Are we just going to ignore the fact that you have a fortnite profile pic

[@JUANGSTAR352]

@@dylanstanford3237 hahah

[@The_Generalgr]

Because of you, I tried to do this as a sophomore in college. I got to the point to where I could do 7 pull ups and plenty of dips unassisted. I purchased the resistance bands, expecting to be able to do an assisted muscle up, no problem. I struggled exactly like you did, and got discouraged thinking I had the strength to do it, just like you did. I was also working out outside like you, but it became winter so I stopped. (Not an excuse, but I tell myself it is.) Fast forward 4 years later, I watch this video again and see my fiancé bettering herself by working out and changing her body for the better. I began training pull ups again last month, and ordered more resistance bands because I lost the others. 2 days ago, I was able to do my first assisted muscle up with 3 bands. Tonight I did 8 in a row, then 3 in a row, then 1 more. Getting over that bar was the most amazing feeling. I watch your video almost daily now all the way through to know that it is possible for me to do this, and it keeps me motivated to train harder, eat better, make sacrifices and live healthy. Thanks Mike

[@phillipstewart2031]

Respect I'm on this journey to learn these also

[@willdavis7254]

Update please. 🙏

[@The_Generalgr]

@@willdavis7254 After 2 months, I can do about 7 band-assisted muscle ups with 2 resistance bands like Mike started with. Will continue to push forward! Definitely not feeling close to one unassisted yet though haha

[@willdavis7254]

@Graham Rodig that's excellent! Keep it up, we're rooting for you. I'm working on regular pullups. Trying to get to 20 😆

[@samuelessien9634]

@@The_Generalgr Hope u get there soon

[@HaroldTheHairy]

The real question is how he found all of those random bars near him

[@glennmalpass2138]

HaroldTheHairy London baby

[@nenreiyt8233]

At a lot of parks there are outdoor gyms

[@MrSun0007]

At a park

[@J-India24]

Lol 😂😂😂 , same question

[@germas369]

Search for outdoor gym in your city

[@xeviusUsagi]

me: "I wanna try doing that too!" my country: "in terms of pull up bars... we have no bars"

[@A2Ztigers]

Do you have any kids playparks? They always have the kind of metal scaffolding you can do this stuff on. Failing that, there's always the gym.

[@jamessaunders4898]

Bro do you live in Australia we have none just none. Btw if did my first one today I am very happy

[@magicfibre]

Same here. The closest one is like 5-6 kilometers away.

[@gosha7492]

you can buy pull up bars

[@Live-Life-Freely]

Build one, it's actually really fun and you'll love that you made something.

[@v5cinematics221]

This guy probably has tons of random skills by now 😂😂😂

[@iamtext5194]

V5 Cinematics "how to slide down a slide the fastest way"

[@mushroomcube623]

lmao i guess that's a skill

[@piercemarchant9057]

V5 Cinematics ikr

[@wild8556]

V5 Cinematics yep he does

[@aodabo3249]

V5 Cinematics he soes

[@kartikeyagarwal2545]

Are we gonna ignore yhe fact that his first muscle up was on 69th day? Nice.

[@samuelkavicky7242]

Yeah that's the first thing i noticed

[@Ken-no5ip]

Shut the fuck up

[@normalartist1646]

*n o i c e*

[@grubber]

Yes we are going to ignore that because it’s obsolete

[@nimbzclowd]

Your post has 69 likes so I decided not to like it.

[@acidbeats1764]

Day 1: park equipment looks brand new Day 93: park equipment is bent

[@hotgamerbabe3574]

Atleast some1 is using it now a days nobody goes to the park

[@acidbeats1764]

Nice likes

[@GrimReaper-vk4ew]

Lmao downstairs my house some guy broke the bar and it is on the ground bended

[@mihirpadhye4067]

Same here. But 2 pull up bars

[@ludwig4029]

Deeznutz dotcom “now a days”

[@ChispaMotivation]

This is such a good and transparent video. Congrats dude. It's not easy to do a muscle up. Not everyone can do it.

[@s3bus686]

Chispa Motivation All u need is good technic not even be strong :)

[@krem9363]

S3bus so wrong smh

[@afrogamer994]

It depends if its a strict muscle up or not

[@juicearth999]

I did a muscle up on age 11 it hurt though!!!

[@alexandermckelvey4554]

Yo look how many likes

[@BeatzOnCleatz]

Thats literally how I felt when i first did it lol. I was at the gym and i busted out the smoothest muscle up, got down, and hollered "FUCK YEA". The guy next to me is just like "dude.... you shouldve recorded that". Such a great moment for me lol

[@alexpower742]

Noice

[@shanks8681]

you probably won't see this, but I really want to know where you at now

[@BeatzOnCleatz]

@@shanks8681 Sup Shanks! Ive started doing a combination of weight lifting and calisthenics. Ive gotten stronger for sure but i havent mastered any of the higher level calisthenics moves. However, this year Im aiming to achieve one-arm pull ups. 💪

[@shanks8681]

@@BeatzOnCleatz thats great, i really wanna see you post some stuff on ur yt channel showing your calisthenics stuff. id give u a sub if u do so, that would be amazing

[@BeatzOnCleatz]

@@shanks8681 You know Ive considered doing videos. If I start a channel on my fitness journey i'll be sure to let you know! Thanks man! 👍

[@jamesoq3rd]

I like this vid because it shows a guy really struggling to learn a muscle up instead of a super buff dude who it makes it look so easy. It appears to me the bands must have really helped. I think now that maybe they will help me. I am 71 years old and can do 13 clean pull ups because I have spent the last 6 months getting stronger with pull ups, push ups, shoulder dips, and Burpees. So I know now I have the strength, what I do not have is the technique. I guess the bands will help with that. It's worth a try. A lot of young guys at the park tell me they know I have the strength but they are not quite good enough and coaching me on the technique. Enjoyed your video.

[@xShonFrostx]

Wow! I'm 15 and in good shape but I can barely do 10 pull ups. You have all my respect sir.

[@mushroomcube623]

pffft when my grandpa was 71 he could do like 50 pullups

[@jamesoq3rd]

Mushroom Cube I will be 71 in December and I can do 100 pull-ups.

[@mushroomcube623]

Wow 100 pull-ups is no joke. Keep it up :)

[@hip_hoplegend6141]

James Quimby j

[@pjdvibes]

Your determination amazes me

[@nguyenjolie2459]

Priyanka Dayabhai ikr? love it so much, u can clearly see the effort in his vids :))

[@MC-nv4bo]

Imagine how fast he would have been able to do one if he used full range of motion in his pull-ups

[@xstreampunk242]

Or if he even used the correct technique to muscle up

[@MultiWalrus1]

Technique comes with practice.

[@atomicmeatball7264]

He probably wasn't strong enough at the start and didnt want to go to the gym and use a lat pulldown or assisted pull up machine

[@atomicmeatball7264]

@S its because we all lift and obviously know stuff about it

[@alanmethven4342]

It is very easy when u can do pull-ups it is the triceps that are hard. For that I did some dips and was done. I can do 7

[@notoriousgib]

It would be interesting to see how much his body transformed over the period. *EDIT - For some reason this comment has triggered the odd few. I said it would be interesting to see any transformation. Wether that be none or lots, it would be interesting to see the change of someone that hadn’t been doing regular exercise to daily pull ups/muscle ups. That is all.

[@Gosain.abhi2010]

Even I'm keen to see the progress

[@fyf1248]

probably not much

[@50_Pence]

@@notoriousgib ur right 3 months of chin ups 4-5 times a week ud be looking pretty dam trim - if u werent a fat bastard to begin with

[@robertpatterson8437]

Luke G 100% correct 👌 Dudes upper body would be looking good. Depending on his body fat % of course

[@kimi4773]

Tysier Newbie gains are pretty major gains. In 90 days you will see clearly noticeable changes in your body for a complete starter.

[@MikeBoyd]

Thanks for watching guys. I know a bunch of people may have questions on training etc. So reply to this comment and I'll answer as many as I can :)

[@jonatandenbreejen1061]

Mike Boyd how much did you train per day

[@Niggoification]

GREAT video! love your determination and effort you put into these videos. Have you thought about a "skills revisited" video where you check if you can still do the things you've learned along the way? Also.... LEARN A BACKFLIP! YOU CAN DO IT!

[@MikeBoyd]

I trained 40 minutes per day, every second day (or so). I warmed up for 15 mins then did 25 mins of had training.

[@zinho223]

Thank you so much!!! I was just going to request this video, but I thought it didn't quite fit your type of content So glad right now!

[@NinjaPenguins9000]

Mike Boyd Do you think having long arms is a big disadvantage for muscle ups?

[@AndySkillz11]

You should do learning to type 150 words per minute.

[@rcarrot2955]

Bro that's easy I do 10 words a second

[@AndySkillz11]

@@rcarrot2955 10 words per second is the same as 600 words per minute which means that you can type almost 3 times faster than the faster typer in the world, who types at 256 words per minute.

[@lumina_]

@@rcarrot2955 no you don't lmao

[@rcarrot2955]

@@lumina_ yeah I know I was being a crackhead

[@108mtsan]

I think I took like months of regular 1 hour typing practice per day and went from 40wpm to 115wpm. Then I sort of maxed out at 115wpm. It's probably gonna take a long time to get to 150wpm.

[@gornobaneca3296]

This video was the start of my calisthenics journey. 3 years later i can't imagine my life without training. It helped me a lot. Thank you Mike for the motivation

[@Drifter4life2]

same for me :-)

[@huzzzer6083]

Keep going man and inspire others.

[@vidhoard]

So awesome!!

[@_Flyhighproductions_]

How are you going three years later

[@maxwallgren532]

One of the best muscle up videos ever mate. Both funny and you kept your shirt on the whole time!

[@filipvelkov1631]

made * not mate

[@wouterschoenmakers3073]

F3n1[X] Nah mate is fine just read the sentence differently

[@filipvelkov1631]

@@wouterschoenmakers3073 Im idiot i know 😂 When I typed it I noticed but was like meh.. too much work to delete it...

[@unhappyattendantughh2469]

Damn straight

[@meyerpancake3176]

@@filipvelkov1631 you thought it was made because he doesn´t know how to use commas. it should be a comma before "mate". no one can blame you

[@Blasterstreetwear]

Wow! No channel on yt has ever inspired me more than yours :D I feel like I have to start learning something asap:p

[@MikeBoyd]

That's really nice to hear! Let me know what you decide to do!

[@thefloatingbanana1466]

try and learn how to around the world with a football . btw really like your vids

[@LuisJavierRodriguezZarate]

Same here, Mike is just too amazing!

[@chielacson4857]

Good

[@lukesweely9367]

I know right. Mike your awesome

[@jordan22237]

Plot twist: he can do muscle ups easy, and he recorded all of this in 1 day

[@rahasampo]

Now i know why he hasn't been uploading

[@MikeBoyd]

;)

[@athrasher4160]

you has bad english

[@henlomajneimizdmns6751]

aThrasheR maybe english isn't his/her first language?

[@oOoNiTrOoO]

aThrasheR good job at being ignorant. What second language do you speak?

[@athrasher4160]

English isn't my first language either, but I'm just a jerk. oOoNiTrOoO It's French. English is my third language by the way.

[@hilmirarnarsson6030]

This guy is gonna be the ultimate dad

[@LinkCanBackflipYAY]

I doubt he's even pulling himself up, he's probably just pushing Earth down, clickbait

[@smamwang]

You stupid idiot asshole

[@YanosProductions]

Lol Vlogs r/woooosh u dumbass

[@Kenzo-vg5ik]

@@smamwang I'm pretty sure you're the idiot

[@nightspicer]

@@smamwang what?

[@georgeguthrie5923]

Not entirely wrong techinically he is pushing the planet down the tiniest little bit.

[@delshadsaid731]

When you do that first muscle up it’s such an amazing feeling

[@theory6614]

“Yes! Yes!” * Goes for another one* “No”

[@caseykreie1839]

learn to dunk on a regular ten foot hoop

[@RhymeArtZ1]

Casey Kreie there's no way 😂 I wonder how tall he is

[@TransomeTrav]

Wubzzey Instrumentals he's 5'6. He mentioned in the comments of another video.

[@nofalling9955]

ChaseWasHere He's not to short I'm 5'6 at 14 years old and can touch the net and I've never done vertical excersises and he's a grown man with developed muscles already if he trained he can do it

[@skating7791]

There becomes a point in your body through age where you simply lose the ability to really make those athletic leaps, no pun intended. Depending on his age, even at 5'6 he could definitely do it. It wouldn't be flashy, but it'll count. I'm his same height and at 19 I was able to dunk off one or two feet, and with one or two hands. But that was years of practice.

[@Gormsy]

World Record is like 5"1 soo

[@MrGamer-yd8hu]

I ate a whole pack of M&M's watching this

[@miguelcuarenta8023]

I ate a whole bag JK LOL

[@imabird1566]

I ate I just ate.

[@peterh.2086]

Nice

[@molehansman247]

Damn I could really go for some M&Ms right now.

[@yumyumsauce6664]

nobody cares

[@wizardluigi3296]

I saw this video 2 years ago, and because of it now I'm on calisthenics. I've got 5 muscle ups after some time, slow muscle ups, 20 pull ups and other skills. Currently I'm working on the planche and handstand. Than you Mike, for inspiring me to learn something new!

[@edwinbrycepillay7291]

Nice! Would you say it’s beneficial to have the resistance bands?

[@wizardluigi3296]

@@edwinbrycepillay7291 I didn't use any, but I can see that it would be WAY easier with those. Later on, I tried, and it makes any improvement faster. So yeah, it's beneficial, not only for muscle ups, also for planche and others.

[@edwinbrycepillay7291]

WizardLuigi I’ve ordered one, is there a specific number of pull ups one should be able to do, I can do about 8 dead hang.

[@wizardluigi3296]

@@edwinbrycepillay7291 There's no specific number, but some people believe that 10 is necessary. I had enough strength with 10 too, but 8 is enough to start training with the resistance band. Go for it. Also, shoulder position is really important. Search pull up tutorials in CalisthenicMovement channel (even if you can already do pull ups), they'll show how to avoid injuries pretty well. Sorry for bad english.

[@Grahm124]

I’m surprised you can only do 20 push-ups tho 😯

[@Tjalfe_Sax]

Wonder how I got these likes

[@TheShadowXI]

Tjalfe yeah xD

[@sm1le355]

Tjalfe nobody cares u childish fuck

[@surbanpink]

nice

[@Tjalfe_Sax]

Sm1le Apparently 66 people care

[@spedrl5263]

Sm1le stop being a stick

[@gal_remec]

When I got into calisthenics i was 14 years old. I have a fitness park near my house. After school me and other 2 friends went to this park. At first i was only able to do 2 pull ups. In a short period of time my other friend did his first muscle up, that's when i found this video. It motivated me ALOT. I started to practice but I still wasnt even near to do one. I did 5 pull ups at this point. I kept rewatching this vid to get motivated even more and it worked. This time i rly was practicing hard. After 2 months i was able to do 10 pull ups and i could do chicken wing muscle ups. But i wasnt satisfied with that so i trained even harder. In 2 months i am finally able to do a muscle up. Took me almost half a year i think. Thank you for the motivation, I felt like i should write this cos you motivated me so much . :) Edit: i can do 15 now, keep pushing you will get it :D

[@ghshrksidhc5460]

Great job my dude 👍 congratulations brother! 💪💪 stay strong and keep training to get even thougher.

[@JayJayvanriel]

Took me 1,5 year lol

[@kristiankolev8435]

I am the same

[@phongstreetworkout4426]

muscle up you done i 14 too but in 1 years i only achived the chicken

[@haway7981]

I can do 10 pull ups in a row but I still can’t muscle up but I found out that I need more explosive strength so I’m training that right now I’m trying to get 10 explosive pull-ups in a row by the end or midway through august and I want to muscle up by the end of September with perfect form

[@maryham7266]

Does first muscle up on day *69* Me: Nice...

[@windtraffic2955]

Cringe

[@nford4191]

Welcome to planet comedy, poplulation, mike

[@sedicibrah2025]

I can do one without training wtf

[@Slizz]

@@sedicibrah2025 either you are naturally strong or like in the most bodyweight exercises you just don't weigh anything (maybe you are not tall, or don't have any reasonable amount of fat and/or muscle mass)

[@chasecole4841]

@@Slizz It's still impressive! And I'm not salty because I'm small I'm 200 pounds. Good stuff Clint!

[@jackwiese6711]

that one learn ‘quick’ video that takes 93 days

[@derdes95]

you cannot develop strength faster than that

[@ayatovevo]

depends on the body, the did a total of 31 hours of training, over the course of 3 months, you can half that if you pump up the training everyday

[@derdes95]

ofc because the body hasn´t to rest....

[@ayatovevo]

it's pullups, not heavy lifting, i for example train in calisthenics everyday, and i have no problem, food is very important, and if i feel too tired or something, i take a day off, but i alter the workouts like, today heavy pullup workout and other stuff, tomorrow i do less pullups and i focus on legs or abs, whatever, you can't overtrain with bodyweight, it's an endurance and strength exercise, and endurance is build by working everyday, not 3 times a week

[@yuvrajpatil1710]

you need to buy resistance bands on day 1 :)

[@camerongray7767]

I watch this video about once every 2weeks for motivation. At the start of this year I couldn’t do 1pull up. On the 13 of October I did my first MUSCLE UP

[@sanafarhat7046]

Good for you dude! Keep up the great work!👏👍👍

[@ItzMxsticTV]

Atta boy

[@cianoneill_]

Keep up the good work

[@gracefuchs275]

legend dude keep going

[@jdc4316]

Cameron Gray that’s insane dude... do you have any tips?

[@peenx6977]

On day 69 u did it, coincidence? I think not.

[@tannerz21gaming65]

PeenX69 exactly what I was thinking “69”

[@nathanritter541]

@@tannerz21gaming65 same

[@Mustlehard]

Nice

[@ayobaro]

Nice

[@TheManFromaLand]

Nice

[@dpauls15243]

'Learn Muscle Ups Quick' Spongebob Narrater: *69 days later*

[@stamatis6408]

try to do a muscle up in 31 hours and tell me who is not quick

[@peterdiaz8658]

Hahaha :)))

[@legionmaniac-9202]

@@stamatis6408 that's what she said

[@smugboon2377]

Ya Boi Diglett thank you pewdiepie You’re not using that correctly..

[@bobross8352]

420 likes omfg

[@EdenMardix]

Great job Mike! You should learn how to handstand next!

[@lfc1498]

Eden Mardix Yes please that's an awesome idea!

[@INDIlob]

Too easy, handstand walk would be better

[@EdenMardix]

Or handstand push ups!

[@lfc1498]

Encts A straight habdstand for about 10 seconda is not really easier than to walk on hands.

[@INDIlob]

Paul - Piano yeah but he would probably first learn handstand to begin practicing handstand walk

[@ΜάνοςΣπυριδάκης-υ4γ]

Learn how to do a hand stand

[@stillex2288]

Lol thats the easiest think

[@mushroomcube623]

Handstands are not easy at all, have you tried one? Can you hold it for more than 5 seconds?

[@GhostSamaritan]

Stillex 22 Harder than muscle-ups.

[@brandongrkman593]

AFFE NOWU I agree with them being hard but not harder then muscle ups.. have you tried 1 let alone doing 5

[@joseraulcali]

+AFFE NOWU boy are you crazy

[@lukehewko260]

I used to teach these all the time, and there are a few ways to do them faster and easier. 1: Get extremely explosive doing perfect form pullups. This is starting from a complete dead hang, and pulling all the way until your chest presses into the bar. If you cheat this, it's only going to take longer and you'll need to sacrifice somewhere else to make it happen, leading to a really ugly muscle up. You don't need to be able to do 20 regular ones this way, but being able to do a few with a lot of explosiveness is key. 2: When you've got the pull up section down and you're consistently getting to the top quickly and you start your attempts at transitioning to the dip, act as though directly above the bar there's a pane of glass. Try to smash the glass with your forehead. You've probably heard that your body tends to follow your head, and this is no exception. Use the momentum to bring your shoulders, then upper arms, then elbows over the bar. The dip is by a wide margin the easiest part, so to be honest I wouldn't even worry about it unless you're awful at them. 3. Less volume, more frequency. Doing fewer reps and sets per day, but doing it every day will get most people there way faster. People think you don't have enough time to recover, but with less workload per day, there's less to recover FROM. In addition, all exercises with complicated motions (bench press, squat, deadlift, clean and jerk, snatch, etc) are SKILLS as much as they are strength based. Muscle ups absolutely fit into this category. Skills in general improve faster the more often you practice them, rather than how much time you spend doing them per session. I sincerely hope this helps somebody!

[@AwesomeSmiley87]

I will try this out. Right now I can do about 17 consecutive pull-ups (not explosive). Update will follow of course, but be patient lol. EDIT: Just an update. I have done some muscle ups with elastics before corona, but have had to put it in a break since I don't own a pull up bar. I do have some dumbbells at home to train with tho so I can still train somewhat :) EDIT 2: Damn 8 months has passed. I have had my ups and downs with fitness, but you know what? I can do muscle ups! I still chicken wing (working on that) and I need some kip, but I can do a few now. If you're wondering how I did it, here's how. I actually followed a proper workout plan and paid attention to my diet (mostly cut down on alcohol haha). I put muscle ups on hold for a while, while training the whole body (including back and biceps), gained some muscle and tried a few days ago with success! So if I can do it, you can also.

[@matessss12]

@@AwesomeSmiley87 cmon mate, i can do about 8 pull ups, im working my way to do it

[@coffemanar]

Thx alot!!

[@pitchblack2983]

I don't know why but for me it's easy af... Edit: I work out probably once a week

[@andrewcarias3548]

Haha, this will help me, thank you!

[@realisM404]

I swear to god, half of these scenes were shot Infront of my block of flats lmao

[@Aguyontheinternet]

Here's a challenge: learn to beat Through The Fire And Flames by Dragonforce (Arguably the hardest song in Guitar Hero 3) on expert.

[@tinor9591]

THISSSSSSS

[@coler1453]

Or The Devil Went Down to Georgia (I think it's harder)

[@JimmyTheProstitute]

A guy on the internet Raining Blood is pretty hard too

[@Tupew]

This Challenge is genius! DO THIS!

[@ethandaugherty750]

Tanner braungurdt can beat it

[@perilouslambasting6816]

In all fairness at least he's truthful. As opposed to a guy who looks like he just jumped out of Tekken being like OMGGG I DID 10 MUSCLE UPS FIIRRRSSSTTT TRYYYYY

[@jarisjauhari6904]

Who

[@alvarops6438]

@@jarisjauhari6904 I think he is called Joe

[@jarisjauhari6904]

@AlvaroPS Joe who

[@alvarops6438]

@@jarisjauhari6904 Joe mamaaaa hahahahahahaha stupid bitch.

[@woffe8094]

@@alvarops6438 god damn

[@ShortRound27]

I can't believe you only have 118k subs...you deserve so many more.

[@MikeBoyd]

thanks for saying so. I'm sure they will come soon enough.

[@Kr-oy2bo]

Seriously, production quality and great content. I share this channel a lot with friends, but most of my friends aren't that big into youtube sadly.

[@gabrielmotacolin1828]

Mike Boyd you have to learn how to front flip!!! you learn everything,this is so sick!

[@Sebbir]

Don’t worry. He got more

[@benrees848]

Why does he wear such nice clothes when working out lol

[@RiggyRonnie]

Cuz he's a KZbinr

[@sammorrison6238]

Ben Rees he doesn’t, you’re just poor lol

[@zacharydutton4470]

Sam Morrison got em

[@reality3289]

Coz he's a joker

[@iBoxMan123]

probably went straight after work

[@CrandellGriff985]

GREAT WORK BRO! Just motivated the f**k out of me to try this.

[@X3N1TH]

Crandell Griffin 123 like xD

[@Mike-hm1wh]

Crandell Griffin can you do a muscle up yet

[@iwwx]

I love normal people empowering themself and struggling many times. This is the real life. Thank you so much.

[@navalidon581]

Ingo W what is a not normal person? Everyone is the same. U say normal as if it is uncommon even though anyone who is a human is normal

[@iwwx]

@@navalidon581 Pls read "normal" as "common", "ordinary". It's just a wrong translated german word.

[@pabebengbiker888]

I'm glad he never injured himself while on training.

[@duzzzz94]

I think in last video you said you are left-handed. Learn to write using your right hand!

[@tellntales4750]

Watching this made my eyes tear from the discipline and the perseverance that you have...

[@derdes95]

YES!

[@fredkdg7149]

Me too

[@ddruff]

Did it make you get out and start trying?

[@fredkdg7149]

ddruff yes

[@SIR_ALEX_FERGUSON]

what the fuck

[@lewisvissen5360]

I always knew 69 is a lucky number day 69 first muscle up without assistance

[@ObaRichh]

lewis vissen yeah and you know the 69 is important because the position...

[@jamesrich9569]

And you got 69 like

[@Lightningspiner]

69 without assistance? ^^

[@Era-e7e]

When I saw 69 I went to comments to see if anyone noticed you did

[@crxti2986]

lewis vissen now 469 :P

[@ShaunshankRedemption]

seriously one of the best channels on KZbin. love the grind

[@MikeBoyd]

thanks for saying so. That means a lot. :)

[@rileyhowe9610]

Mike Boyd your not one of the best in my opinion you ARE the best you never fail to inspire me I think next you should try to learn to walk on your hands

[@Driving4bangers]

I’m 109 years old and now will try muscle downs

[@ardirama4432]

Lol

[@vv01dy]

Hahauravirgin don't push yourself gramps

[@wizerd8740]

It's a sign that he did his first muscle up on day 69😏

[@gamefreakforpokemon]

What a shit joke

[@moon2360]

Just because 69 is a sex position doesn’t mean that every thing that to do with that number is purposefully intended to be “sexual”. Grow up.

[@mfa1634]

Don't take everything so seriously

[@cern1999sb]

This video was really inspirational to me. Ever since watching it I've wanted to be able to do muscle ups myself. I was beginning at a similar position to you, able to do 5 unassisted pull ups. I started in the summer and now at the beginning of December I managed my first 3 consecutive unassisted muscle ups. I've watched this video many times, and it gave me the drive to continue. One thing I would say to anyone else teaching themselves muscle ups is just to be careful of your elbows and tendons, because it's easy to injure yourself given all the accumulated shocks through the elbows. If you feel pain, stop and consult someone to make sure you're you're not going to cause yourself issues. I had this briefly but managed to ease back into training. Thanks again though to Mike for the inspiration to achieve this

[@rudomir-__-2929]

Ye, vid is interesting to watch, but his program is too hasty, so the technique ends up being rough and dangerous

[@jackd6829]

3:16 was that a ketchup bottle?

[@whengrapespop5728]

Jdog 13 No, it was a shart

[@Mata_006]

Lol

[@sylarspawns1933]

😂

[@Humphertdinckle]

He’s pooped

[@LargeSharkz]

Time Mine lmao

[@tomek]

Love the feel good vibe I got when you succeeded!

[@MikeBoyd]

nice to hear, Tomek.

[@cyborgjelly3202]

Tomek no way it's you. You helped out a lot on pewdiepies video. And your here watching Mike Boyd

[@nickalisesky5617]

Of course it was on day 69

[@SlightSmile]

Lol

[@trublusince82boom15]

lol you cracked a laugh out of me there while in the crapper

[@mariosherif8287]

Lollllll

[@B0bSim0n]

what are you? 12yo old?

[@tomm9966]

i was waiting for that comment

[@ethanmckinley8430]

I want to see the arm muscle from the beginning to the end of this video

[@ReinierS]

arm strength isn't the number one factor in this exercise. it's technique combined with explosive lats. the dibs might add 0.5 inch to your triceps in 2 months

[@ZugZug99]

I really liked this video. Idk why. But it was just really nice. Earned yourself a sub.

[@Leo-ti9nl]

a snake hey brother, i am a snake too

[@victorymansions]

Mike Boyd: literally the only guy who has ever worked out in a button down shirt lol, great stuff though dude

[@grok6308]

a prole hey I do that all the time

[@samsongedib770]

i was so proud of you when i saw you progressively get better. This exemplifies what dedication really is, I'm so proud of you. I genuinely felt happy for you as you progressed more and more throughout the video

[@ayne0735]

*Title:* Learn Quick *Video:* (almost) 100 days

[@Lucas-rz3vl]

That is actually pretty quick for such strength gains!

[@federicoburani9183]

Have you ever tried to do a pull up? And what about a muscle up?

[@nuttayot2529]

C'mon u just being jealous

[@molehansman247]

How dare you make a humourous observation. Can you do muscle up? Didn't think so tiny man

[@masterchief5437]

Learn Quick guy has to keep consistently training otherwise anyone will lose the ability that's the hard part. You see KZbin videos that has had so many hours put into their training behind the scenes. He has had the motivation of putting up a KZbin video for the Learn Quick Muscle Up, but since the video has been published where does his motivation come from? Everyone has to find that motivation somewhere

[@andronegaming1071]

When resistance bands turns into assistance bands.. 😂

[@TheCrimsonShadow21]

Using resistance bands to help build strength to do a pull up has been around for a long time....

[@sheikhabdullahalam7018]

lok

[@nick.snyderr8189]

He did the first one on day 69

[@GangsterDolphins]

Nick.snyderr Really? It’s not like we already knew that from the video...

[@frailty1288]

nice

[@robertinnit1367]

Nice

[@liamlangenskiold3000]

😏

[@armchairhero3948]

And i gave ya the 69th like (no homo)

[@tomerwinberg1848]

When he yelled out of happiness. I felt it.

[@robsonclark9678]

That first muscle up, and his pure excited reaction had me tear up. So cool! That feeling of setting out to do something and seeing the results of your work!

[@LostEnergy]

Woops forgot to press record

[@jakob6399]

I mean he can just rest a little and do it again

[@thehonoredone9325]

Ooooof

[@cianoneill_]

Haha

[@linusludescher9429]

Funny thing is that actually happened

[@maxim9469]

@@linusludescher9429 he was from the future lol

[@aislingwilson6197]

I think it'll be soooooo cooool if you could get a world record. I think that if anyone can, you can!

[@MikeBoyd]

looking into this. Need to find the right skill!

[@flavix4]

Mike Boyd i guess you kinda have it for the less lazy person in the world

[@jakemckenzie1206]

It would be cool to see how long it takes you to get and have a Guinness world record certificate

[@Pfaeff]

The person who does the most things at least reasonably well :-P

[@41-Haiku]

Ha! Perfect.

[@donut044]

Yaaas, Yaaaasss, yasssss ,Yasssss.

[@darkcheese98]

Good thing Jacksfilms isn't here

[@vincentkennedymcmahon1509]

Deonte Stewart yassssss

[@jwhine]

Yass stands for Yay A Sex Slave

[@1999JohnGalt]

Did my first ever muscle up today. I was surprised I got it since I wasn't training specifically for it, but I've been doing explosive and weighted pull ups for my front lever.

[@jakoblee6674]

shoot consistent 3 point shots in basketball

[@Monstufpud]

I hope you didn't skip leg day

[@edmarsh2730]

Monstufpud this wasn't about going to the gym and achieving a certain body physique and all you need for a muscle up is upper body strength and technique no legs needed

[@theworldisyoursbaby]

Ed Marsh it's a joke bro

[@93commandable]

so sarcastic

[@SuzyYue]

sense of humor

[@alexdevlin5329]

imgur.com/gallery/9nohQh4

[@charliec.9037]

I love that even though you have almost a million subs, probably make a bunch of money off of youtube, and have sponsorships, you don't have spotify premium.

[@rubenkovalenko1871]

Yes I saw that ahahaha

[@MarsLos10]

You made me laugh out loud dude 😂😂😂 Nobody is going to buy Spotify premium anyway 😂

[@Excal123]

screw spotify premium expensive asfff

[@soup7917]

Lmaooo

[@iamaksel]

@@MarsLos10 lol Thats just ignorant

[@Richy0352]

It's actually a great feeling once you finally get your first muscle up. I was smiling the whole day after I got mine. Great job Mike

[@_claud]

I got mine yesterday!! Feels absolutely amazing:D

[@florinmogosanu5034]

Richard R not just a muscle up, even your first push up or pull up. As a person who couldn't do any of these two it felt great. Next aim is the muscle up.

[@jinamerica]

Yeah, and the way this video was made, showing the humble beginning and failing sooo many times and at last experiencing the victory, is an awesome image of the reality of being successful. We all hear that we've gotta "throw many stones in the river continuously to build a bridge", but seeing it happen for real is so much more encouraging.

[@andrewchristodoulou4019]

Me too, it taught me a lesson that nothing is impossible

[@Nathan-ty4vf]

Richard R I did my first like 2 weeks ago

[@DangerGuy10]

Learn how to drop in on a skateboard!! I'm having trouble with it myself

[@WAKEISLAND99]

YAAAS YAAAS YAAAASS YASSS YAAAAAAAS

[@lisahoang9040]

MAPLETHELEAF nooo

[@agnescostea1655]

this man is soo cute, it is really touching because anyone can see that he is extremely proud of himself, his joy of accomplishing something is contagious, and we can how happy and proud of him he is 🙂

[@matsgilon7075]

i just saw that video before this one 👀

[@Mrjmaxted0291]

Honestly, it takes me back to when I first learnt to ride a bike.

[@stefantheconqueror8710]

haha gay

[@yuvrajdhillon1036]

@@stefantheconqueror8710 lol no u

[@kidbeatzzz9290]

this was reeeallly inspiring, please d more strength videos like this!!

[@solareclipse9461]

I think you thoroughly cheated my guy XD

[@oscarkreslinskuka8414]

Dude can you link me the ammazon bands you ordered?

[@lukzim98]

Oscar Kreslins Kuka www.amazon.de/gp/aw/d/B01D3NBMKM/ref=mp_s_a_1_1?__mk_de_DE=ÅMÅZÕÑ&qid=1506250120&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=resistance+bands&dpPl=1&dpID=51iiDfoNr7L&ref=plSrch

[@asphylt5763]

First try can't do muscle up "Wears sunglasses for better results"

[@chrissegesman3642]

Mike is short for micycle

[@peffy9587]

Wat the fuck is miycle

[@HienVu-ow7cy]

PeffyTheNeffy What the fuck is wat

[@sid2037]

Hien Vu micycle

[@camerongray7767]

Christopher Segesman this is so retarted it’s funny

[@austinniemi3998]

And bike is short for Bichael