This breakfast will make you ride better! MX MTB Workout vlog

Take your breakfast to the next level with this killer energy boosting combo.

[@philipsquire9056]

"Why would you piss in your gas tank?" Excellent! Even if you're quoting someone else I'd not heard that before. So true.

[@jasep3594]

The relief when you realise your doing it right! Thanks for confirming that eggs and bacon cooked right in the morning is the way forward #eatlameremainthesame

[@christopherarmstrong2710]

I put mustard and black pepper on my eggs, makes them taste better and no calories added. If I have an avocado, even better - just cut the mustard.

[@Fit4Racing]

Good work, eggs on their own do get a bit bland after a while.

[@christopherarmstrong2710]

Especially egg whites! When I use ketchup, I use the organic stuff, since there’s no high fructose corn syrup. Mustard had been my go-to lately, since a little goes a long way.

[@irishkicker]

Great video. Would you recommend eating that every day?

[@jonathanhayes8158]

What would you recommend for someone allergic to eggs to get the protein and nutrients at breakfast?

[@jerryraymo4152]

Your breakfast is like a days worth of food to me. Lmao

[@Fit4Racing]

Akratashi I get that a lot. Depending on your activity level and lean body mass you can adjust it all proportionally. This breakfast is for peak activity periods but all I do when I’m doing less (which isn’t often 😂) is scale back to 3 eggs, 1 apple, still 1/2 avocado.

[@jerryraymo4152]

Fit4Racing thank you for the quick reply, I am going to try this out (but with vegi bacon) I stay away from red meat. But the other stuff is really a go. Im going to try this out as well as some moto fitness plans from now to the 2019 season ( I am out this year for school.) Im glad I was able to find moto videos like this one, thank you and keep it up its all super helpful.

[@Fit4Racing]

Akratashi swap the bacon out for something tasty and crunchy to get the flavour and texture difference. I’m glad you’re enjoying the channel, thanks for following! 🤙

[@jerryraymo4152]

Fit4Racing you definantly earned my subscription.

[@rubenvor]

What about ingesting raw egg yolks?

[@cyclefactoryuk]

You say 5 eggs 🤤? Do you have that everyday Jonny?

[@Fit4Racing]

Cycle Factory when I’m deep into training and my activity level is high then yes. This probably accounts for 6 months of my full time diet. If you’re considering having this for breakfast then adjust according to bodyweight and activity level. I’d suggest 3-4 eggs for sure.

[@cyclefactoryuk]

Fit4Racing cheers Jonny that's good 'eatin 😎

[@cyclefactoryuk]

Been training hard and eating a slight variation of this for a couple of weeks. Totally loving it cheers and feeling good. The good pint or so of water is not to be underestimated in this either I never had anywhere near that before, usually 2 cups of black tea at most. You got me hook line and sinker on this shit now, big ups.

[@Fit4Racing]

Cycle Factory I’m so glad to hear this has helped, thanks for sharing your positive experience, hopefully it’ll spur others on too.

[@cyclefactoryuk]

Yeah I never had a breakfast that wasn't cereal or bread based. I'd no idea apples had carbs in them before 🤔 ha.

[@Diazlsx07]

Micro nutrients

[@lorenjames5175]

You forgot to pray for the food before you eat it Acts 27:35 looks like a good meal though

[@tk-ur4cs]

but i hate eggs