2019 Pro Motocross Training: Full Workouts + Sprint Drills

[@JeffWalker84]

The moto videos will be back soon guys, the 450 is just getting freshened up right now! Hope you enjoy some off-the-bike training in the meantime

[@carterblackport2870]

Jeff Walker Do you still edit with iMovie? If not what do you edit with?

[@JeffWalker84]

@@carterblackport2870 I'm using DaVinci Resolve 15 now! So much better and still free

[@carterblackport2870]

Jeff Walker Oh that’s awesome! If it’s a free trial and it runs out. Try out Wondershare filmora 9. I use it on my windows 10 not sure if it works on a MacBook. It’s $60 and you can use it for lifetime!

[@HendyHauler]

recently thought about getting into motocross again after dropping it about 10 years ago for a car hobby. found this channel absolutely amazing gives me some motivation

[@liamheinzel8213]

Anyone else reckon Jeff looks like Cole seely?

[@byroncooper6830]

liam Heinzel Cole Seely looks like Jeff

[@nicholasdini8308]

I thought the same thing when I had seen his first video.

[@coolmusic1579]

I thought Cole Seely looked like Kevin Nealon. 🤔😄

[@Factory928AC]

Good shit man... I was laying down on the couch watching this while drinking a soda and watching my belly breath... definitely motivated me to gtfo the couch and go exercise . I’ll keep an eye out for the next vid

[@suzuki8263]

your videos motivate me more an more. it makes me wanna start training again. you bring so much positive in the sport an to me. keep it going!

[@BSMALLZ]

Just did this exact workout only x2 each set instead of 3 for my first time! Wow I’m exhausted! Love the moto workout videos, keep em coming! 💯🤙🏽👌🏽 would love to know how often you do this workout!

[@modsquad1670]

Really sweet to see this type of video, not many moto guys reveal there workouts

[@sterben4958]

Can u do more videos on your diet? Like breakfast lunch and dinner and snacks if u do those.

[@tyalore2826]

Yogurt, granola, banana in the morning Salad with a sweet potato for lunch Fish or chicken with rice in the evening. Can't go wrong👌

[@jaycobb7534]

Could I get a solid list of what you put in that lunch because it looked fantastic.

[@JeffWalker84]

200g frozen fruit (cherry berry blend) 30g Optimum Nutrition Gold Standard Whey Protein Powder (I like strawberry or blueberry) 20g Collagen Powder (not for taste, but good for the joints!) 50g FAGE 2% Greek Yogurt 15g Honey Handful o' Spinach Then top it with whatever you want! I use granola and fruit

[@jaycobb7534]

@@JeffWalker84 it's incredible to see that even with your fan base growing, you still take the time to read through your comments and be active with your audience! Keep up the good work looking forward to watching you ride.

[@JeffWalker84]

Always! You guys are the reason the channel is doing so well and I appreciate it

[@JRom_19]

11:35 when you're trying to get your Sims in shape really fast.

[@stud299]

You are sure looking good Jeff. How you had fun in CA with the folks. Your Grandpa keeps me informed and up to date on you and the other Grandkids activity. Gordon

[@carterblackport2870]

Can’t wait to see you rip the 125! Or the 4fiddy

[@eriksemerad]

thank you for this video it helped me a lot. If you will have a time please make some video about your favorite exercises ( sorry for my english its not my language )

[@relentlessracing483]

@JeffWalker Which Garmin is that?? How do you like it??

[@cintroberts6614]

Great job Jeff.

[@Curtmagurt]

Solid workouts man! Being active duty military I love the interval style workouts and it transfers into my riding aswell! Good stuff!

[@huntergray4075]

Are you planning on racing any supercross races

[@jillianprovan4274]

thanks for posting the workout. It has helped me alot.

[@coledabeast5420]

jeff, how do you feel about ryno power?

[@27sk8er4life]

Awesome video!

[@traxxasrc10]

Definitely gonna try that workout format too!

[@stuartluig2911]

A 1/4 of our summer weights workout for football is just like what you did when you were at the gym, except we have 5 second breaks inbetween and we do different lifts than you did.

[@matthewrichards881]

Do you do this every day or do you take a day off in between?

[@Jonesz24]

Can never do too much core for moto

[@JourdonGulick]

Do those sunglasses make you go faster?

[@kyleb947]

What brand are those and style?

[@JeffWalker84]

Ride100Percent SpeedCraft Sunglasses!

[@justinripley8045]

Looks likehe should be on east bound and down

[@SEVA211vlogs]

What is your gopro setting on this video 🤔

[@grandpaEarl]

Keep it up content is fire, always nice to watch your videos

[@nickycurfs5617]

Great vid! Keep up, loading the great stuff!

[@kylechristian9615]

Hey jeff more training videos please. Wanna learn how to ride in the track 🙏

[@roberthoholik2738]

You are gaining subscribers fast, nice work!

[@nathanielstuckey6466]

Can you please put a list of the equipment you use. Like what garmin watch is that (looks like 235)and if you use a chest HRM what kind. Also what kind of apps if any do you use?

[@oskarkullas9948]

What fitness watch do you have and do you recommend it?

[@lewdubbin81]

Thank you. 20 min sprints for 20 minute motos.

[@jonasdr3824]

Good training ! Grtz

[@donovanpurcell2532]

What do you reccomend for your other three circuits?

[@PremixandPedals]

I love these videos! I am a vet rider that will turn 50 on Thursday and am struggling with my weight since getting out of the Army. What were those sunglasses you were wearing while you were running....they are bad ass!!!

[@flynncordell9891]

Awesome video man keep it up!

[@KingGreenTV]

Diggin the content and channel. Starting mine up very soon.

[@cochrancorp]

love it bro...keep it coming

[@gerhardosos1262]

Hey mate. Rlly appreciate what u do- I like ur videos more and more, it's just something different 😎 So keep it up 💪🙏 Definetely became kinda a fan of yours haha Greetings from Austria ;) Gerry

[@traxxasrc10]

That Hero 7 quality 😍

[@TheGolfer2323]

How often do you do these workouts? Per week?

[@HondaRiding]

Nice video you are a really good vlogger!

[@tywalk036]

I bought the same dumbbell weight that you were using from walmart

[@acr_2423]

Thanks jeff, you are the mann

[@georgicvetanov399]

nice video Jeff keep with the good work

[@trevorknight1169]

Hi jeff, I was wondering how you feel about pre and post workouts. Do you use them?

[@JeffWalker84]

I personally don't use them, so I can't really speak on it. However, I'm a believer that if you eat right, you should have plenty of energy for whatever workout you need to do. Relying on a pre workout just seems sketchy to me!

[@trevorknight1169]

@@JeffWalker84 Thanks!

[@uniquewhite1836]

Hey quick question is this workout the same as what you will use closer to the start of the season or do you need to go to a harder workout to last the 30 minute Motos or however long they are

[@JeffWalker84]

I pretty much keep it the same throughout the season since I just use the workouts to supplement my riding. If I were home in Michigan and couldn't ride all winter, then I would for sure make the workouts a bit gnarlier to make up for not riding.

[@uniquewhite1836]

Jeff Walker okayyy how often do you get to ride? I’m looking to get more into racing but I only get to ride once a week or sometimes once every two so if I was to do this same workout would I just like double the amount you said to in this video?

[@diegosaravialazo8473]

Unique White just go with higher intensity when you don’t get some moto seat. Maintain throught the season and keep your diet clean as possible 🤘🏼

[@dc2014101]

What watch do you use? And do you pair it with a chest mounted HRM?

[@JeffWalker84]

I use a Garmin Forerunner 735xt paired to a Garmin heart rate strap

[@Tibingi84]

Quality content, thanks and good luck!

[@tylerduntsch8641]

Love the videos, Jeff, keep it up and am excited to see you in the nationals! I had a question, what do you use to track heart rate and lap times while training and doing motos?

[@xEroarz]

Another great vid JW! Loving these vids, just a thought... would love to see a meal plan or the diet that you use in cooperation with these workouts? Just an idea! Keep up the great work, your channel is progressing really well :)

[@kayden_lynd]

what watch do you use?

[@MotocrossP1]

This exercicies work today?

[@thewickedcaptain2116]

hey ima young dirtbiker and i weight 180 lbs how many pounds a week can i loose doing this

[@ליהיימליך]

wow, that's a great video!

[@brap414]

Hey man Im pumped your videos are doing good. What do you use to edit?

[@JeffWalker84]

I use DaVinci Resolve 15

[@kyle_pierre]

What beach is this? I just moved to the area.

[@Sheldinator]

12:56 your welcome

[@patdevil33]

Is it cold in Florida? Because you wear Jackets???

[@JeffWalker84]

45 degrees Fahrenheit this morning!

[@patdevil33]

@@JeffWalker84 Oh....ok....cause here in Austria now it`s really cold 7 degrees Fahrenheit ;) Love your Workout, i try to do also High Intensity workouts.

[@Evergladesfreshwateradventures]

What's a good protein shake ? and should I do it before my workout or after ?

[@b00tyclapjoe94]

Ryno power makes good quality protein, and they recommend that you use it within 30 min after a workout for the best results!

[@MattWacek]

Ryno's pretty good (not sure if the whey in Ryno is from grass fed cows, I'm assuming not). But I'm a big fan of Natural Force naturalforce.com/collections/protein not cheap but quality doesn't cost, it pays

[@b00tyclapjoe94]

Matt Wacek well I don’t know if it comes from cows but they said it’s a mix from 3 different sources, so it could have some, I use it and it works and tastes pretty good, but use what ever you want I’m not stopping you.

[@browngaddyoutdoors]

song at the beginning?

[@desmond7542]

Hey, what is the song at the begining?

[@dqbart]

How many steps should you do in one day

[@markbenko5355]

How much protein do you take?

[@millersmx8639]

Dude i just realized i drove past you that day i told my buddy i said i swear that was jwalk dude

[@jamesscott803]

What do you record with?

[@JeffWalker84]

GoPro Hero 7 Black!

[@justincooper3879]

What garmin watch is that?

[@benward3544]

What garmin are you using?

[@JeffWalker84]

Forerunner 735XT paired to a garmin heart rate chest strap

[@benward3544]

Jeff Walker does it work well for training on runs/bike and the gym?

[@MattWacek]

Burned roughly 1000 cal during the workouts, that’s badass. How many calories do you generate eat on an avg day?

[@hunterhutchison3339]

If u burn 1000 you should be eating around the 2 thousand range

[@MattWacek]

@@hunterhutchison3339 I have to disagree. depends on what one's resting cal burn rate (BMR) is. I eat 2-2.25k cal/day and only burn about 500 cal (estimated) during my HIIT routines. Steadily dropping the fat and gaining muscle. At the 50% mark of cal burned to consumed one would wither away

[@koul_2482]

Probably over 3k depending on his metabolism

[@masonhobbs5749]

The fact I have those same glasses and get some much heat from it than all the comments on here with the same heat😂👎🏼

[@JeffWalker84]

If they're cool enough for Peter Sagan, they're cool enough for me haha. When those dudes pass us on a dirt bike, bicycle, or in running shoes, then they can make fun of us. Until then...screw em ;)

[@benjamin9872]

How can you go to the beach now? Where do you live?

[@johnmxdad126king9]

Does anyone know how to make a gopro hero 7 black not pick up wind noise when you're riding?

[@tmk5522]

John mx dad 126 King try putting some fluffy stuff over the mic

[@stevemoquin6645]

Whats the recipe u made in the blender?

[@coolmusic1579]

I thought you was going to do a frogger workout by the hiway, that'll her you in shape. 😄

[@WTXHouseofHorrorr]

We need any update video!!

[@jfro402]

you should go over to the fort myers beach high bridge and do runs over that. lol that would kill a guy

[@kanekieh3294]

Those glasses man 😎

[@brodyrichard263]

I just couldn't believe you had no water when your out running so far like that

[@mikemcinnis12]

Only thing I can say is, probably better to do your running away from the freeway, you are getting direct emissions from all those vehicles which is gonna be pretty bad for your lungs long term

[@plu32]

Look at possibly doing more heavy weight with moderate total volume but increased number of sets like 5-7sets x 6-8 reps with 30-90 sec rest at all? Considering you are still a ways from outdoors and building then your preseason lifting should look very little like on bike and capitalize on developing neural adaptations that will maintain strength over longer period of time during season when the volume of your riding is too high to lift heavy.

[@JeffWalker84]

I do 3-4 of these HIIT workouts/week as well as 2-3 days of heavy lifting during the off season, then stop the heavy lifting when the season starts

[@S5.RACING]

Nice goggles from Aliexpress 😇

[@dylancrapo791]

what kind of sunglasses are those

[@stevenguzman4591]

20:05

[@xavier7112]

Respect the grind but you real life turtles 😂😂

[@JeffWalker84]

Real life turtles? I'll be finishing undergrad this year with a 3.8GPA in Pre-Professional Biology and a minor in Chemistry. I'll be attending medical school next fall. We grind in real life just as hard as we do in the gym

[@byroncooper6830]

You always have to have that one guy ey ...

[@xavier7112]

Neva asked what your life goals were lol said you was slow at running and you had to explain your life clown move if you ask me 🤣

[@JeffWalker84]

What exactly makes you think i'm slow at running? I run a sub 20 5k and that's with only running like twice a month lol. Pretty sure you're the clown here buddy

[@JeffWalker84]

You're good at running in a straight line for 20 seconds, I'm good at racing dirt bikes for 35 minutes. I'm sure you'd smoke me on feet and i'd smoke you on a bike. For sure let me know whenever you upload a video of you riding though. I'd love to see how fast you are!

[@SupercarEngg]

A thumbs up for showing us a girl footage at the end!

[@gallatinmorton8665]

Can you give me the recipe for that lunch

[@piryadam]

You guys sped up look like Sims 😂

[@adslammer1359]

You VS Buttery!?

[@MattWacek]

I would rather see a pro racer's day to day life so IMO Jeff's vids are much better

[@Sheldinator]

I see you with those chick edits lol.

[@kylestaalesen520]

Supercross?

[@josephlaw6702]

Sup and I got first please give me a shout out

[@stephendavis7707]

Are you conciously counting calories ?

[@colbyrobbins1262]

ride the 125 guy

[@anthon_dvnl1713]

why don't you try running on the grass when you can? it's gonna be way better for your joints

[@MattWacek]

anthon _Dvnl not sure how far he is from the beach but I’d be doing sprints in the sand. Fwiw there are snakes & other poisonous shit in the grass in FL so that’d keep me on the pavement 😂

[@anthon_dvnl1713]

Matt Wacek yes that’s good idea (and pretty much difficult ahah),oh crap didn’t know that lmao

[@VZBOYY]

how tf do u have enough cash to do all this? you do school, motocross and youtube. this guy has like.. all the time in the world!

[@Wahey_RS]

Bro I honestly got you mixed up with cole seely you both look the same

[@jeffmoore759]

Are you trying to lose weight ?

[@JeffWalker84]

During the off season I typically weigh 175, then I cut down to 160-165 for the race season. Being that light at 6'1" isn't really maintainable year-round. Right now my goal is to just maintain 175 until March and then cut down!

[@jeffmoore759]

Really you at 175 right now??

[@JeffWalker84]

Yes sir!

[@simon2625]

Jeff Walker Why do you need to cut weight? Just curious if it’s for overall weight with the bike on track or just for fitness?

[@jeffmoore759]

You should do a video explaining your cut and benefits of weighing less for motocross :)