This Calisthenics Expert Taught Me the HIDDEN FRONT LEVER SECRET !!!

[@TheJackedVegan]

PART 2?! Who wants to see it?! 👀

[@stevechowder3896]

Me!!!

[@greedybabayaga1677]

the "just get stronger" have always been my go-to

[@shabelijsg2615]

really worth the watch i dont usually watch 15 minute videos (too long for me 😅) but this video was 100% worth watching

[@TheJackedVegan]

I cut this down from just over an hour so its only the top top top most important content you guys will really get value from! But PART2? let me know if you'd enjoy that!

[@dvorakgigachad1444]

I was going to agree with you because i thought you were gonna say you prefer 40 minute long ones lol

[@mrnaizguy]

I love this channel. So much valuable info that other coaches would keep secret and charge money for

[@TheJackedVegan]

No secrets on this channel, only quality info no one else is mentioning for some odd reason!

[@ewnt]

I'm struggling to learn fl and actually going to focus on weighted pull ups more. Great info bro. Thanks for video

[@shabelijsg2615]

I would just like to see maybe a short video covering the open hip adv tuck, up to the pike straddle front lever i would just like to watch a bit more about those progressions they are just never talked about enough

[@axhraf7712]

The chapters (=timestamps in the desc) seem to mention the planche rather than the front lever. At least I'm glad I'm not the only one who messes up exercise names. 😅

[@TheJackedVegan]

My bad 🤣🤣

[@Beats-By-Anthony]

I took some important notes guys! Thank you for the video! 🙌

[@TheJackedVegan]

Glad you enjoyed it bro 👌🏾👌🏾

[@thor-bjrnjensen7862]

I can already do the front lever, just love your vids hehe

[@godsuyatheonii-sama3773]

I feel like i really need to write down how true is what abnormal beings said on the 3 front lever exercises. I was literally doing that 3 kind of exercises got me fl pretty fast and also now i'm almost on one arm front lever following the same rutine.

[@TheJackedVegan]

That's my next step in this too, one arm front levers! I'll be following this same structure as well bro!

[@godsuyatheonii-sama3773]

@@TheJackedVegan Good luck bro! Keep up the grinding!

[@mrnaizguy]

@@TheJackedVegan So basically the same 3 exercises but as one arm progressions? Or just continuing to do these two armed until you can do them full and then load them up with ankle weights?

[@ehuskxe]

I believe one of the best exercises to do straight after your holds in fl is to do the same hold again but do a negative to Lsit.that will develop strength for lsit to fl entrance Because if you see those people that go in fl from lsit you know they can hold the fl comfortably and they sure have a pretty srtong fl game

[@TheJackedVegan]

good suggestion 👌🏾

[@blackgamers8230]

You really motivate me a lot🔥

[@orenchen3823]

Great video i like you Both Jacke and Tayo you are both ptoffessionals i learn a lot of knowledge how to achive skills and yes strength is needed and i working on it. Continue bro more videos💪💪💪

[@lukatodoo]

Very helpful 💪🏼🔝

[@pedrosimonsoto1206]

My favourite progression no one talks about is half lay straddle

[@TheJackedVegan]

No idea why these progressions in between adv tuck and straddle aren't talked about more, it baffles me!

[@CruzKotarski]

So to sum it up….. be strong 😎

[@TheJackedVegan]

strong = solid weighted fundamentals in this case too 😎

[@badrjafar7959]

Great tips, the front lever journey can be easy for some and a pain in ass for others I'm still struggling to get it I think weighted pull up and deadlifts can be helpful but the major key is the body proportions. How long did it take you to unlock it for 5s?!

[@lukatodoo]

Amazing vid

[@JustMe_Sif]

and im unlocked it in 2 month 😊

[@JR123JR8]

I’m not disagreeing with it, because I’ve heard it a hundred times, but I can’t make it make any sense. How are you stronger in the negative, if in the actual exercise you must pull enough to overcome gravity, while in the negative you just have to pull enough to allow gravity to bring you down slowly?

[@mauriciomorales417]

You should make a podcast out of this interviews

[@TheJackedVegan]

I like this idea, but atm I like cutting up the most valuable information is a least time as possible but I also like the idea of a podcast, a few people have mentioned this

[@a-s7179]

thanks guys ! 13:59 ahhh that too much is it necessary? i can only do few reps of 16kg atm its a long way to 40kg. also does chin up count? . cheers

[@TheJackedVegan]

Don't worry about the 40kg number this was just example! It is relative to your bodyweight the so the amount of weight you should be able to pull to do a front lever should be decent amount compared to your bodyweight, that seems to be the trend amount people who can front lever! But don't just focus on weighted pulls as the specific front lever practice is needed to learn the skill

[@Tannyller]

I don't know if you'll reply in an old video but i can't seem to proceed from good form straddle front lever to full front lever. I can do around 8 good inverted deadlifts too. Am i missing a step in between the two

[@BreakingJJC]

Have you got the front lever yet ?

[@tl_dragonstars2877]

I also think so about having a minimum pulling strength but you don't need a 40 kg pull up . I can front lever and my max pull up is around 20kg. I would say having the muscle up is enough to starting training. And the best exercise for front lever ( for Beginners to achieve a clean one leg or a straddle front lever is skin of the cat).

[@andersjensen7348]

How tall are you? Just curious to see if there is a link between height and how much you need to be able to pull up with. And what is your weight? Obviously a 60 kilo person who pull up with 20 is relatively stronger than an 80 kilo dude doing the same. Cheers

[@georgeb9285]

Wtf. I can pull up 50 and barely straddle

[@tl_dragonstars2877]

@@andersjensen7348 I'm arround 165cm

[@tl_dragonstars2877]

@@georgeb9285 Update: +40kg PU for OAFL raise/press

[@ParasSingh2005]

Hey sir I can't do more than 2-3 pushups tomorrow is my pt exam They don't check perfection they just want pushups So any tips that I can do 25+ tomorrow

[@lukatodoo]

Love the vibss

[@TheJackedVegan]

vibes on vibes

[@user-ki5kb3xp1j]

When to train it in a week and how many times you should try to hold it?

[@TheJackedVegan]

personally I believe beginners 1-2 times, to allowing straight arm strength and connectives tissues to recover properly from the stress of skills while focus more on fundamentals. Once accustomed to this 2-3 times to get more volume in as a solid intermediate but it really depends on what the rest of your training split is like I'll be making a HUGE video more about this in the next month or so

[@user-ki5kb3xp1j]

@@TheJackedVegan thanks!

[@OfficialBloodsport]

How would you go from frog to straddle?

[@calisthenicsbeliever7602]

Strengthening pike push ups, trying to raise into a tuck hold on parallel bars, and straight arm dumbbell raises.

[@TheJackedVegan]

for planche or front lever? haha

[@calisthenicsbeliever7602]

@@TheJackedVegan oh then I might have mistaken his comment

[@Ricey1]

All of the timestamps say planche rather than the front lever.

[@TheJackedVegan]

Will sort the out thanks for the heads up. 👊🏾👊🏾

[@givaraalsminth4471]

First

[@TheJackedVegan]

Legend 🔥

[@islamamara5179]

Planche video not a front lever video 😂🙌

[@TheJackedVegan]

oops