This Cardio Mistake Slows Women’s Fat Loss (Do THIS Instead Please)

[@yvettebennett6170]

When you are a post menopausal woman, HIIT is not every women's friend. The key is to find the sweet spot between HIIT cardio and strength training without stressing out the body too much. I am a post menopausal woman and I have had to back of working out hard and long because it just no longer works when a woman goes through hormone loss. Stress management, mind set, and movement (walking in nature which reduces stress) become more of a friend to post menopausal women. Of course a low carb lifestyle with moderate protein, healthy fat is key as well.

[@kimdavis7812]

Yes post menopausal women are different even more... I overdue the weight lifting ...

[@TebTengri]

I've found trying to use a 7 day week and resetting to the same workouts Monday or Sunday doesn't give enough time to do weights, HIIT and LISS or slow, 30 minute recovery cardio. Try using a 10 day or some other reset although unless you workout at home, with gyms having complete sht hours and days open rn that may not work either.

[@yvettebennett6170]

@@kimdavis7812 I over did it all....the cardio, hiit workouts, working our harder and eating less and I eat healthy and I was gaining weight every week. As soon as I cut back my workouts, the weight gain stopped and I eventually started losing the fat. The scale is evil so I measured my body. The weight on the scale dis not move at all for 6 months yet my clothes were getting baggy. I knew it was a good thing. 😉

[@szendrich]

@@yvettebennett6170 OMG! You're so funny. And you've just described my exact same situation. Only, I've been doing lots of cardio and interval strength training for almost 2 years and the damned scales just won't budge. Not funny at all. It's so depressing. I've now had to cut back on the workouts because I've got a hip problem. Probably from overdoing the cardio, who knows. I'm trying to sticking to about 4 or 5 days a week, alternating between step cardio and interval strength training. I'm so used to working out all my life that post-menopause and the slow weight gain creeping up and you being unable to prevent it, is really depressing. Not to mention that the pain in your joints does force you to hit the breaks whether you like it or not. :(

[@szendrich]

I was just going to write a similar comment when I read yours, Yvette. :)

[@jstpriscilla]

Wow thank you so much for this video I only do 20 minutes of treadmill 6 days a week n 5 days of weights because I just want to tone but not loose muscles since I am diabetic so I need to built muscles but still work on my circulation. You have really changed my life and I want to thank you. I have lost a total of 37lbs doing keto and fasting to a point my sugar level are normal with no meds just my keto and fasting and yes little exercise which is all thank to you. I love you so much Thomas and I trust you because I see the results in my body. GOD BLESS YOU AND YOUR LOVELY FAMILY ❤❤❤❤

[@szendrich]

Thomas, would you kindly do a similar video for post-menopausal women? What training should we do? For how long and how many times a week? I do cardio because I enjoy it and some interval strength training, all from home. But I've recently started suffering from hip joint problems and it's painful not during a workout, but all the time after my body cools down. To make matters worse, my scales won't budge no matter how hard I workout. I've got 5 KG extra that I want to lose and I haven't been able to lose them in 2 years since this nightmare started. So I'm wondering what should older women do to prevent injury, keep fit safely, stay slim, and prevent injury? I've read a lot of comments from women like me in this comment section, so I'm sure it would be a welcome video by many. Thank you.

[@mkeyw2226]

Simone Z try Dr Berg or Eric Westman videos.

[@tnt01]

Do HITT low impact exercises, many videos on You Tube....as well as weight training best for post menopause. Also, cut down on carbs and add healthy fats and protein.

[@szendrich]

@@mkeyw2226 Dr. Berg talks mostly about nutrition. I thought that Thomas would be more specific on training. But thanks. I'll try Estman and see what he's got.

[@szendrich]

@@tnt01 I do HIIT already. I hardly eat anything ... mostly soups. I'm a vegetarian so for me protein is limited to dairy products and beans and legumes. I thought that Thomas might advise specific training plans that might be helpful. But thanks a lot for your comment.

[@deenabenson6641]

I would also be interested in a video of this for post menopausal women.

[@hls2835]

Don’t let that other guy upset you Thomas. His argument completely ignores BMR. If you follow his advice you are going to lower your BMR and will not have sustained results. Your video shows how to lose weight, get fit, all while still maintaining your BMR. Keep up the good work. You’re helping a lot of people.

[@staceylenoir5768]

I appreciate this video! Held my breath when I clicked it because I thought, "here we go another person telling me to quit cardio and lift." I've been hearing a constant stream of, "add weights, do strength training more, cardio is essentially pointless, you'll lose your muscle" so often even though I feel so great running and cycling. You've challenged me to add some more weight training while also remaining proud of my cardio exercise. Thank you so much!!

[@reheatjames3656]

PLEASE ATTENTION!! I WILL NEVER ALLOW ANYBODY WITH FIBROID TO DIE WITH IT OR BE SUFFERING WITH IT FROM NOW ON PLEASE MY LOVELY WORLD I WILL ENSURE YOU ON HOW QUICK AND FASTER YOU WILL BE CURED WITHIN FEW MONTHS AFTER CONTACTING THIS DOCTOR GREGORY SOLOMON WHO CURED MY WIFE AND MY MOTHER AS WELL, I never imagined fibroid has a natural cure if not surgery until I contacted him and he assured me THAT my wife, and my mother will be fine. I got the herbal medication he recommended AND my wife, my mother used it as instructed by Dr. Gregory Solomon, and in one month time we went to the hospital for scan and the doctor confirmed that there is No trace of fibroid in their BODIES AGAIN and NOW MY WIFE, AND MOTHER is fully okay and well healthy, even up till this moment there is so much full of life. Fibroid has a cure, please contact Dr. Gregory Solomon Dr. Gregory Solomon is only one who will cure fibroid, contact him as quick as you need to be cured from this bad disease. Thankful and grateful to have you Dr. Gregory Solomon. We'd love to express our gratitude for your generous CURING. You have no idea how much this has helped me. Thanks for THE great HELP TO MY FAMILY. CONTACT HIM ASAP ON HIS EMAIL OR WHATS APP OR CALL AS WELL Email: [e-mail] Call/WhatsApp on: [phone]

[@jennylong1991]

I am 52 years old. when I stopping doing the Hiit training and kept doing strength training i got better results. I walk about 1 1/2 hrs a day. That comes out to 5 miles a day & about 625 calories. my resting heart rate when is still in the 40's. I do walking because i enjoy it. I get my heart rate up to about 125 for 1 1/2 hrs. steady stable does it for me. But biking & any activity that gets your heart rate up is good. It doesnt have to be hiit. I also notcied that when i stopped hiit cardio i got better results in fat loss. For me the HIIT wasnt doing it. It raises my cortisol levels. I think it all depends on you. Do what you enjoy But try and get your heart rate up there. But DIET is crucial to fat loss. I keep my carbs low. I dont do keto. I also dont eat simple carbs. I do about 25 g of carbs before i walk. I been doing this for a year now. It has worked great.

[@hazween23]

Hiit is strenuous and demands a lot from the body. And very likely will give you a big appetite and make you eat more. I think that’s the bigger picture from what you’re saying. That’s why walking works better for you for fat loss because (and at least from my own personal experience) you’re not as hungry after and therefore less likely to eat as much.

[@andic8126]

Started keto 1 month ago and I’ve lost weight much easier than calorie counting alone with the standard American diet. I’m down about 16 pounds with just keto in 30 days. My knees, back and ankles aren’t achey, hurting or swollen. My period was pain free, bloating free and discomfort free. The best period of my LIFE since I was in my teens. These videos literally saved my life. Thank you.

[@Riosgirl98]

Excellent news!! I've been keto for nearly 3 years and all my health issues have disappeared. Keep going and things just get better & better!!

[@smithr2k9]

@@Riosgirl98 🙌🏼Congrats 🏅👏

[@andic8126]

@Jodie Masterson awesome! It’s been over a year since I wrote that comment and Im 90 lbs lighter and I live pain free as long as I’m consistent in my diet.

[@youngspud33]

I love have you shut down rumors with facts! Thank you for all the hard work with research and great content!

[@pamramirez7248]

Thanks for EMPOWERING us ladies. Great video Thomas!

[@maryann2600]

Thank you. I'm so sick of hearing people saying this stupid thing. And it's coming from people who obviously does cardio. Just by walking at a fast pace getting my heart rate between 120 & 165 bpm, in the last 4 months, I have seen immeasurable rewards. So, I think these people are just trying to sell something or is dumb as rocks. So, I'm just going to keep on, keeping on.

[@dianar.2990]

I build muscle from cardio. I would do treadmill, then road run and finally starting running hills and even small mountains. I built my legs, butt and my ab muscles became visible.

[@kali18]

Love this video. I do both cardio and weight training and the cardio really leans me out. Both are good but it is crazy when someone says don’t do cardio. I have heard people say dumb stuff but what they don’t understand everyone’s body is different. Great video !! 🙂

[@nataliamirochnitchenko8152]

finally someone is pro cardo! How refreshing! I love running.

[@michelleosborne1431]

I gained body fat over a year doing races. My weight stayed the same & body percentage went up. The head trainer at the gym checked me at the beginning & end of the year & said doing so much cardio can deplete muscle. She has many years of experience, a big kinesiology degree & deals with lots of physical rehab patients. When I spent more time the next year lifting heavy, I actually dropped more weight & body fat. I cut my cardio down tremendously.

[@VibingwithSeher]

So what was your routine like? How much cardio did you do to finally lose weight?

[@michelleosborne1431]

@@VibingwithSeher about 30 minutes with weights, usually heavy enough to do no more than 10 & cardio was about 15 minutes on the treadmill. The program I followed was one from Jamie Eason.

[@MB-kn5hz]

Yes, cardio had been monstered as SOME women have just not been educated to utilize working the muscle they have, but hands down how about cardio for your cardiovascular health and mental health. Not every fitness aspect of our life needs to be for aesthetics. Great video as always!!!😊

[@reheatjames3656]

PLEASE ATTENTION!! I WILL NEVER ALLOW ANYBODY WITH FIBROID TO DIE WITH IT OR BE SUFFERING WITH IT FROM NOW ON PLEASE MY LOVELY WORLD I WILL ENSURE YOU ON HOW QUICK AND FASTER YOU WILL BE CURED WITHIN FEW MONTHS AFTER CONTACTING THIS DOCTOR GREGORY SOLOMON WHO CURED MY WIFE AND MY MOTHER AS WELL, I never imagined fibroid has a natural cure if not surgery until I contacted him and he assured me THAT my wife, and my mother will be fine. I got the herbal medication he recommended AND my wife, my mother used it as instructed by Dr. Gregory Solomon, and in one month time we went to the hospital for scan and the doctor confirmed that there is No trace of fibroid in their BODIES AGAIN and NOW MY WIFE, AND MOTHER is fully okay and well healthy, even up till this moment there is so much full of life. Fibroid has a cure, please contact Dr. Gregory Solomon Dr. Gregory Solomon is only one who will cure fibroid, contact him as quick as you need to be cured from this bad disease. Thankful and grateful to have you Dr. Gregory Solomon. We'd love to express our gratitude for your generous CURING. You have no idea how much this has helped me. Thanks for THE great HELP TO MY FAMILY. CONTACT HIM ASAP ON HIS EMAIL OR WHATS APP OR CALL AS WELL Email: [e-mail] Call/WhatsApp on: [phone] V

[@susanfitch8698]

BRILLIANT !! What an elegant presentation thank u 🙏

[@ambercuevas3643]

I truly appreciate you taking time to specifically address women. We are different.

[@suma9684]

Indeed

[@shyshaie]

Yeah, I don't know. None of this explains why men drop weight like nothing while women seem to hang onto fat like there's no tomorrow, despite both doing cardio and same keto diet.

[@DarkAbyss9]

🤦

[@sweetpeace5]

It’s ALL HORMONE related. Women are biologically predisposed as we need to carry children. So if starving we are genetically already predisposed to hold fat which holds estrogen receptors. Estrogen is female hormone. Men have more testosterone & lean body mass this fat burning. This video really missed the matk on what women thought they were going to learn by watching.

[@Dgnmuse]

As the person below stated women store fat cause children. Sucks but such is life.

[@shyshaie]

Yes, I understand what you guys are saying and I agree. That's why I was disagreeing with what Delauer was saying in his video. He said women lose fat faster than men when doing cardio. I'm sorry, but I disagree - for the reasons y'all listed.

[@jayro792]

@sweetpeace5 If you have watched other videos when he also goes into the differences between men and women he actually states what you just said. Here he is just stating the positives in a women’s physiology as it pertains to cardio. He’s not gone negate all that by saying but by the way “You have less testosterone so you won’t lose much.” No he’s trying show you how you can optimise what you got and what you can work with.

[@aaronsanchez3744]

Just recently seen people start to bash you. Those people are headed nowhere soon. Keep it up Big Dawg! You’ve helped changed my life ✊🏽

[@shanmccookie3604]

Ladies, resistance and cardio will bring you those looks you want. Don't let any man in the weight room discourage you. Keep on pushing thru it. You can reach your goals and look amazing.

[@youreawizardharry1164]

perfect timing! just started working out today!

[@metal0n0v]

please, be aware to stop at some point

[@liminalspace1382]

Mental Gear 👍😂

[@SMCARMONA]

Definitely Thomas is the best! ❤️. Thank you for the quality information in your videos.

[@millymc5010]

Love, love, loving this content!!!! I still have plenty of fat to lose (especially around the mid-section) and I know that along with keto, cardio is the way to lose it 👌🏻

[@Angelcatsun]

When u say cardio, does this include a 30 min walk everyday? Or do u mean long cardio on the treadmill or aerobics?

[@nikkilefever9358]

Curious as well

[@Angelcatsun]

Nikki Lefever I’m hoping he clarifies this if we get enough likes

[@nikkilefever9358]

@@Angelcatsun 🤞🏾🤞🏾🤞🏾🤞🏾

[@sazfar6211]

What's the difference? Cardio is cardio.

[@nikkilefever9358]

@@sazfar6211 i think that is the question, does his reference to cardio include walking or should we be doing more?

[@kellygopiechansingh8168]

Stumbled upon you yesterday….your videos are really well done!

[@AmandaT1987]

Thank you! I love your videos. I get more helpful info from your videos than anywhere else. You’re awesome!

[@stellaaurakzai8842]

Thank you so much for putting this out there Thomas!

[@maarten7]

I think much more research has to go into menopause and post-menopausal weight loss and exercise. I have been doing Pilates several times a week combined with 16:8 daily. I'll see how this works after a few weeks.

[@rochellealegno9456]

What about those women in peri menopause stage and just had hysterectomy? Those whose estrogen are low? Thanks

[@natashanugent7819]

Or that only have hormones via a patch please

[@mkeyw2226]

Rochelle Alegno try Dr Berg and Dr Eric Westman videos.

[@rochellealegno9456]

Mkey W thank you!

[@reheatjames3656]

PLEASE ATTENTION!! I WILL NEVER ALLOW ANYBODY WITH FIBROID TO DIE WITH IT OR BE SUFFERING WITH IT FROM NOW ON PLEASE MY LOVELY WORLD I WILL ENSURE YOU ON HOW QUICK AND FASTER YOU WILL BE CURED WITHIN FEW MONTHS AFTER CONTACTING THIS DOCTOR GREGORY SOLOMON WHO CURED MY WIFE AND MY MOTHER AS WELL, I never imagined fibroid has a natural cure if not surgery until I contacted him and he assured me THAT my wife, and my mother will be fine. I got the herbal medication he recommended AND my wife, my mother used it as instructed by Dr. Gregory Solomon, and in one month time we went to the hospital for scan and the doctor confirmed that there is No trace of fibroid in their BODIES AGAIN and NOW MY WIFE, AND MOTHER is fully okay and well healthy, even up till this moment there is so much full of life. Fibroid has a cure, please contact Dr. Gregory Solomon Dr. Gregory Solomon is only one who will cure fibroid, contact him as quick as you need to be cured from this bad disease. Thankful and grateful to have you Dr. Gregory Solomon. We'd love to express our gratitude for your generous CURING. You have no idea how much this has helped me. Thanks for THE great HELP TO MY FAMILY. CONTACT HIM ASAP ON HIS EMAIL OR WHATSAPP OR CALL ASCWELL Email: [e-mail] Call/WhatsApp on: [phone]

[@danielleabrahams2036]

Check out Dr. MINDY PELZ

[@hirotaniguchi5594]

We love your videos and I started doing Intermittent Fasting because of you and lost about 25lbs so far! Thank you and looking forwards to seeing more videos!!

[@sandooch6465]

But what about for us women who are past menopause and not making as much estrogen? Does this rule still apply?

[@sandooch6465]

@@reheatjames3656 I'm sorry...what does this have to do with my question?

[@annh2746]

@@sandooch6465 It's just a crazy spammer.

[@sweetpeace5]

Get on bioidentical HRT

[@sandooch6465]

@@sweetpeace5 Why? To have my menstrual cycle come back? No way, Jose!

[@shawnproperty_manager5193]

I love you explain in terms of science. This makes whatever you said convincing.

[@dbsali3793]

Thank you!!! Love my cardio. Do my strength work 2-3 xs per week.👏🏻👏🏻👏🏻

[@asm8911]

You just made me feel good about being a woman. I love cardio!!!

[@miriamvenegas6082]

Always great information and fantastic advise. Thank you!

[@jazzpountley]

Thanks Thomas. Full of relevant information as always!🙂

[@verah-elms4539]

I never lost muscle when I did cardio only, I am an old type cross trainer, "been there done that." however, depending on the individual woman type, estrogen can work for you as it is explain in this video, otherwise estrogen can enter the fat cell which is not to be mistaken by blaming the overall benefits of cardio.

[@CindyCyndiCinde]

You know what else is wrong, people that say to do you're weights before you're cardio...that is the biggest crock of shit I've ever heard..Been doing it for years and it worked just fine.

[@leticiacarrillo4606]

Thanks for the information really enjoy listening to the scientific part to understand my body

[@lilmickie03]

I am a muscular girl just by nature and cardio is my favorite and I lean out in my waist almost immediately. I have mainly done cardio because I love it so much ans my legs and butt are SOLID. Our bodies are all so different though so not every girl will be the same. You have to learn what works for you.

[@johannacheong9745]

I always seem to be asking you... what about post menopausal women?

[@paintedpony2935]

Ask a woman. There are limits to a male dominant health channel.

[@reheatjames3656]

PLEASE ATTENTION!! I WILL NEVER ALLOW ANYBODY WITH FIBROID TO DIE WITH IT OR BE SUFFERING WITH IT FROM NOW ON PLEASE MY LOVELY WORLD I WILL ENSURE YOU ON HOW QUICK AND FASTER YOU WILL BE CURED WITHIN FEW MONTHS AFTER CONTACTING THIS DOCTOR GREGORY SOLOMON WHO CURED MY WIFE AND MY MOTHER AS WELL, I never imagined fibroid has a natural cure if not surgery until I contacted him and he assured me THAT my wife, and my mother will be fine. I got the herbal medication he recommended AND my wife, my mother used it as instructed by Dr. Gregory Solomon, and in one month time we went to the hospital for scan and the doctor confirmed that there is No trace of fibroid in their BODIES AGAIN and NOW MY WIFE, AND MOTHER is fully okay and well healthy, even up till this moment there is so much full of life. Fibroid has a cure, please contact Dr. Gregory Solomon Dr. Gregory Solomon is only one who will cure fibroid, contact him as quick as you need to be cured from this bad disease. Thankful and grateful to have you Dr. Gregory Solomon. We'd love to express our gratitude for your generous CURING. You have no idea how much this has helped me. Thanks for THE great HELP TO MY FAMILY. CONTACT HIM ASAP ON HIS EMAIL OR WHATS APP OR CALL AS WELL Email: [e-mail] Call/WhatsApp on: [phone]

[@sweetpeace5]

Dr Mindy Pelz!

[@christinacash4784]

Huh! So if we're predisposed to both burn fat & glucose for fuel on demand, might women in particular benefit from cyclical (or targeted) keto? Since I've been weight training again after months off, my body craves carbs like crazy! Totally throws off my diet and I know I need to find a new routine. But maybe that's just me

[@tjworker5482]

I’ve been a lifter my whole life. Then I ventured into more cardio, less weight training. On weights or heavy lifting, my appetite increased. While cardio didn’t have this major affect. This always happens with me. I think cardio and light to heavy weights, here and there, is the way to go! Balance is key

[@idyllicacrylicsjulieb4328]

I can personally say that targeting carbs right before I do intense lifting has allowed me to return to lifting. I had to stop for almost a full year. I went back to it about 6 weeks ago with about 20-30 grams higher carbs on gym days. I feel freaking fantastic again!

[@christinamason3297]

Thomas! We want more videos for the ladies! We love you!

[@luzmarinamann]

Thank you!! Always wonder about cardio and the catabolic effect. Thanks for the info 👍

[@Alexaaraeee]

Please enable English subtitles

[@wandafanning7283]

Thanks Tomas… I’m way fat… I have lost 40lbs .,. But before I started losing weight I lost the ability to have energy… before Keto… I could walk 5 miles a day… as soon as I started keto… I dropped down to, if I was lucky that day, 1 mile… I stopped losing weight and was told I had to heal before I could lose weight… I switched to a conniver diet… I’m doing so mush better.. back up to 5 miles a day… and have a huge amount on energy… I am finding I don’t want to eat… and I do not understand that at all.. I do better when I do eat… and I’m having a hard time wanting to left weights…

[@jsilk0807]

My biggest question is does it matter which I do first? I typically do a 10 minute cardio warmup and 30 minutes of strength training. I’ve heard I should do the strength first then cardio. I’ve tried that and my whole workout felt a little off. Does it really matter which I do first?

[@michelleweaver3279]

Can you do a video on post menopausal women ?

[@natashanugent7819]

Please can you do a video on women that have had complete hysterectomies before natural menopause age... and what we have to do to lose weight and how our hormones or lack there of affects our fat loss.

[@cheleenewence1464]

Thank you for sharing this video Thomas it shares light on soo much bad information I was given my entire life!

[@jam1369]

Everything healthy in moderation based on your goals is always the best bet for great results.

[@MosDefSteph510]

Thank you for clearing that up!!!

[@limepiper3650]

Love this content. Please keep it up!

[@ND1966p]

Doctors, once they are qualified, don’t do one pick of research, or read one journal.. they just sit in their offices, googling your symptoms as you speak, and looking up which pill to prescribe from a reference book, provided by a pharma rep, who gives them commission on drugs sold. I wouldn’t listen to a doctor now. Ever.

[@Vee-yc5ht]

@ N D not true of many providers. As a nurse practitioner student, there is a big push on staying up to date on evidence based practice hence the need to read not only the books in school but most importantly keep up on peer-reviewed research. If you are looking to providers to answer the questions related to diet, health, exercise, you are looking at the wrong places. You need to look for wellness specialists who are open to non-traditional (not taught in medical school) means of doing things.

[@liminalspace1382]

On time and very good! Thank you, Thomas, very much!

[@ElizabethLopez-cs6nx]

Thanks for all the info. 💕

[@mariannebrowne7398]

Thanks Thomas for this information

[@user-rb7fi2wz6z]

Hello, could you please put it add the closed caption? Thanks

[@nakia4230]

Thanks for this video. I been running on the treadmill and I actually been losing weight in my hips. Also weight lift with my legs and glutes.

[@aa0821]

Just your opening statement was enough for me to take you seriously and like you. I am so tired of every pseudo trainer telling women that cardio is bad for fat loss. In the 80s women did so much more cardio than today and they were much more in shape, I feel. And this continued on throughout the 90s but in came the 2000s and all of a sudden weights were the holy grail and cardio was the devil. In the real, non Instagram world, you can always tell the difference at the gym between the women who do cardio and those that only lift. People are doing less and less cardio because influencers tell them it's not necessary and they are making people lazier than ever.

[@aprilnash7251]

I am trying to lose weight and shape my body and I do some weight training at home but I am also starting back on 30 mins of cardio everyday. I agree with you! Thanks for the video!

[@esperansaloughran693]

I love cardio, have always done cardio, it makes me feel like a million dollars, and I do lots of row machine..very fast and very slow as well as walking a treadmill. You are absolutely correct.

[@yogaanddoritos6738]

THANK YOU for talking about the differences in men and women! I get so sick of male trainers trying to tell women what works, but it ends up being what works for them, not the woman. And BTW everyone is different and our bodies React differently to different diets, different exercises, etc... everyone should have customized programs for their diet and exercise! Also depending on what they’re trying to achieve. Ok, rant over 🤣 Great video!

[@pinkssistar]

I got told that its better to do Cardio after the workout. I would like to know your idea about this?

[@sylviamacharia4811]

Hey, I used to strength train and do cardio too but as a beginner i used to do cardio first before strength training so idk if you have that combination in mind but the way my trainer explained it to me is that if you start with cardio before your workouts, you are gonna reach burn out quicker when training. so its best to do your workouts first then finish up with some cardio.

[@pinkssistar]

@@sylviamacharia4811 thank you!

[@michelelgillette9404]

Thanks Thomas for the info. Love the video!

[@youtooaromatherapy1897]

Where does cardio begin? I walk around 8km per day on average with some small hills, is this cardio? Very confused!!

[@maarten7]

Thomas, can you make a video addressing post-menopausal women for both exercise and intermittent fasting?

[@danielleabrahams2036]

Check out Dr. MINDY PELZ!

[@maarten7]

@@danielleabrahams2036 I have. Thank you.

[@AlllSmiless]

@@danielleabrahams2036 lol, I was gonna comment the same thing 😅

[@alissamicheleanderson]

Preach, I was just on the treadmill today! 💪

[@charlotteforrester3118]

Does this apply to post menopausal women? What would be a good regimen for a 71 year old?

[@jonnamn]

So... 20 minutes of cardio a day and strength train. Got it. 👍

[@reverendshy]

Thank you for this information. What is the ideal cardio to resistance ratio? Where is is well balanced in terms of time?

[@sweetpeace5]

I say 3 days cardio/hiking, 2 weights or combo w/interval training & a day of HiiT training and a day off.

[@moonmaiden4197]

You mentioned how we should do the bulk of our training before our cycle. What about women who are on birth control and don’t get a real period? Since women’s “periods” on birth control aren’t really a period at all, it’s just breakthrough bleeding from being on the sugar pill. I would love a video on this!

[@smr1469]

Absolutely loved this info! I’ve been doing cardio daily and have great muscle gain!

[@reheatjames3656]

PLEASE ATTENTION!! I WILL NEVER ALLOW ANYBODY WITH FIBROID TO DIE WITH IT OR BE SUFFERING WITH IT FROM NOW ON PLEASE MY LOVELY WORLD I WILL ENSURE YOU ON HOW QUICK AND FASTER YOU WILL BE CURED WITHIN FEW MONTHS AFTER CONTACTING THIS DOCTOR GREGORY SOLOMON WHO CURED MY WIFE AND MY MOTHER AS WELL, I never imagined fibroid has a natural cure if not surgery until I contacted him and he assured me THAT my wife, and my mother will be fine. I got the herbal medication he recommended AND my wife, my mother used it as instructed by Dr. Gregory Solomon, and in one month time we went to the hospital for scan and the doctor confirmed that there is No trace of fibroid in their BODIES AGAIN and NOW MY WIFE, AND MOTHER is fully okay and well healthy, even up till this moment there is so much full of life. Fibroid has a cure, please contact Dr. Gregory Solomon Dr. Gregory Solomon is only one who will cure fibroid, contact him as quick as you need to be cured from this bad disease. Thankful and grateful to have you Dr. Gregory Solomon. We'd love to express our gratitude for your generous CURING. You have no idea how much this has helped me. Thanks for THE great HELP TO MY FAMILY. CONTACT HIM ASAP ON HIS EMAIL OR WHATS APP OR CALL AS WELL Email: [e-mail] Call/WhatsApp on: [phone]

[@teteprieba]

Hi!!! How about keto in menopause? Thanks for your videos!

[@sweetpeace5]

Dr Mindy Pelz KZbin

[@brightlights23]

Also look into Alisa Vitti who writes about cycle syncing for women. Speaks about the best types of exercise depending on the stage of your cycle.

[@esperansaloughran693]

You are doing a great job with your videos, you are filling a void in so many ways, and personally I love your scientific verbage which gives you alot of credibility

[@jenniferd5477]

I love this videos ❤️❤️❤️❤️❤️ Super helpful I’ve been trying to recover from my c section and getting my energy back 🙏🏼 It feels like I’m never gonna get my body back 😭 all I’ve been doing is walking for hours daily to try to get that energy back

[@catherinebaez1627]

Thank you 🥰

[@julieeyerman]

I need one of those big red buttons that say "that was easy" but instead it's Thomas saying "ERH WRONG"

[@keshakellogg5995]

😂 Same! Merch opportunity right there.

[@dailydoseofmedicinee]

Mistakes:👍 TOO MUCH LOW INTENSITY CARDIO NOT ENOUGH HIIT CARDIO THINKING CARDIO CAN OUTRUN A BAD DIET THINKING CARDIO WILL BURN MUSCLE

[@micheleke88]

Thanks for the amazing video! It really put some myths to bed for me :) anyone who personally attacks you (and your family) over good content such as this, is pretentious and envious, no need to pay them any mind. You're helping a lot of people, myself included. So thanks for that! And more please! :)

[@raniaqueen110]

Low intensity works on me, I gain weight when I do hiit

[@plawithrumi7347]

Sooo help full video thank u sooo much sir this information 👌👌❤️

[@jahmd8377]

Who is saying women should not be doing cardio? I thought the problem was convincing them to do more resistance training and weights?

[@jewlzn7130]

Theres a lot of women who just say lift heavy no cardio. But, I dont think that applies to all women.

[@melissakmiddleton]

I think the anti cardio movement is more to teach women that weight training is more important for overall strength and health including protecting our bones. We all know weight problems are from diet not lack of cardio. So the point is if you only have a half an hour a day you should be doing weight or circuit training rather than 30 min of pure cardio.

[@sweetpeace5]

💯because it’s also cardio!

[@Serenitynow3]

Great information!

[@tatianapapas2616]

Women beat men in Ultra running!!! Courtney Dauwalter won the 2017 edition of the Moab 240 race in 2 days, 9 hours, and 59 minutes, finishing first overall and beating the second-place finisher by more than 10 hours! en.wikipedia.org/wiki/Courtney_Dauwalter THANK YOU THOMAS FOR ALL THE VALUABLE INFO!

[@soul_truth]

talk about knowledge transfer! Learned so much in this video! Thank you! I had no idea about all that science on estrogen. I admit, I've been lowering my cardio and up'ing my weight training, need to get back to cardio. Thomas, I am curious about the effects fasting has on lipid droplets, perilipins and CD36. Can you do a deeper dive on this?

[@matildahughes3074]

What is the best types of cardio for women wanting to lose weight?

[@annaball7319]

I would like to see you go on the MindPump podcast!

[@ElektrasLove]

I knew it 😁😎😆 Anyway missing my elliptical but need to increase my cardio and get some free weights.

[@mandarinlearner]

What about menopausal women who no longer have estrogen ?

[@sweetpeace5]

Your adrenals are taking up the slack if they’re functioning well. If you suffer symptoms of hormone depletion you should really get on HRT

[@flyingshamrockranch]

Excellent! Very different to men.

[@KB-xk8pr]

Thanks! Great video👍

[@galet8210]

So how many time should I do cardio per week?

[@rockycoast]

Fantastic explanation

[@Rushali12121]

Hi would appreciate captions for the vids...

[@celesteinman56]

Thomas, my weights good, I exercise and do some cardio and light weight training. I do take collegian with protein and no sugar, could you please give advice on arms for older woman?

[@tjworker5482]

Very good video of knowledge and truth

[@blackpantherrip8544]

2:28 lol you’re so right 😂

[@Epicurious_Me]

Great content. Btw...please don’t respond to or even mention the bashers/haters. It dilutes your message. Just keep providing great content and growing your audience.

[@gracie4300]

It doesn’t dilute it at all. He didn’t mention any names he simply addressed an issue that many people would have been wondering about.

[@lindabarnes5299]

Living example! You're right!!