This dunk workout is for short kings 👑 ONLY! Don’t watch if you’re tall

[@PlaZmaRaptor]

Short kings, less than 6 foot 4. I did not expect to be attacked like that today. And I don't even play basketball

[@DrHeribertHilke]

JAHAHAHA

[@djway2goated]

For basketball its short

[@PlaZmaRaptor]

@@djway2goated yeah, I understand that. Basketball pros are crazy tall

[@mzdicey6684]

😂😂😂😂😂😂😂

[@dent3475]

Nah so 6”3 is short, I thought that was tall 🥶

[@hrushikeshnayak5516]

6"2

[@suryanshbagri129]

Same

[@justel5108]

Man I'm 6'0 💀

[@justel5108]

With my vertical rn I think I'm jump higher than him if I had the same height

[@realestfr]

It is tall bro he's acting like it ain't but 6"1+ makes you taller than most people

[@rahrah4610]

6’2 short king clocking in

[@mr_myth0724]

Same blud

[@TheRoadLessChosen]

In shoes or without?

[@rahrah4610]

without@@TheRoadLessChosen

[@denish1066]

​@@TheRoadLessChosenwithout

[@stinky638]

Here

[@GrizzEditzz]

Dang bro I’m 6’3 and 3 quarters. I’m so short😢

[@benjaminoyewole3034]

Yep

[@nothrlmbng]

hit your head with ice thats make you be 6'4, but you already tall bro im 5'9 my goals is just 5'11 even better 6'0

[@Syrup1]

haha i'm 6'4 and 1 quarter i'm so tall

[@Stonks_Pick]

Less then 6’4? Bro I’m like 5’3

[@clinical3300]

Bro I’m a freshman and 5 foot💀

[@jackmey77]

@@clinical3300 rip

[@shortmemeguy248]

​@@clinical3300 i am a senior and i am 5'2 and 16💀

[@itsjustme1122]

I’m short I’m a freshman and I’m 5 8 but the reason I’m saying I’m short is all my friends are 6 4, 6 3

[@Jcham123]

@@clinical3300 same 😢

[@ImJustADuckSphere]

Man fr roasted 99% of the male population cus am flopping 4 11 (Yes am short as humanly possible) UPDATE:AM NOW 5 8

[@itzcaio1786]

How old are you?

[@lobos702]

bro u have to be like 8💀

[@ImJustADuckSphere]

Am 13

[@shannonjohnson1099]

​@@ImJustADuckSpherehow tall are your parents

[@IdiotHoopers]

cap@@ImJustADuckSphere

[@jasoncarreiro86]

I’m 52 now so past my prime 😂, but it works. I’m 5 foot 10, and I worked my ass off so I could dunk. I did a lot of these a lot of the time.

[@perilouspatrick]

im only 6'1" im such a short king! 👑

[@robertyomicadenasnunez8305]

Mi 5'5'' reaction: 🗿

[@Poopfartofficial]

I seen 5’5 people dunking

[@SophisticatedNate]

Me as a fully grown 17 year old male at 5'2 reaction

[@balsamicVolcano]

bro said "short kings under 6'4". im like 5'4 bro what

[@Croco_G]

Short kings under 6’4 is crazy 😂

[@blueaze3435]

Bro just called my 6'3 ahh a short king 💀

[@mike_AD]

rolf... your intro lines are great

[@GAMEONz2]

Ur i will try to put in work✌🏽

[@Plyomorph]

You got this!

[@RalstonProdz]

Did it work?

[@georgeleach4514]

First person to ever call me short

[@victorgarrido9277]

Brooooo Incredibol

[@friendlyneighbourhoodfrog5650]

I do a plyometric workout consisting of depth jumps, up and down box jumps, one legged lateral jumps, one legged box pushoffs, regular box jumps and max approach jumps. I have been doing this since the end of October pretty consistently but have reduced it to twice a week but I don’t feel like I have made little progress. I think the problem is that i lack some intensity because I’m almost always sore or tired from previous workouts. I have 4 weight sessions a week and have practice 7 days a week. I also feel my ankles and sometimes knees ache after these sessions. Any suggestions?

[@shinwildfire5800]

I am not an expert, but perhaps you should make weighed plyometrics??

[@karan_kataria0713]

you said it yourself. You need some rest. You’re doing alot at once. Ironically, doing a little less will allow your body to rest and Get stronger. Think of ways you can reduce the load on your body and recover better. Its like when people take deload weeks from lifting and come back and lift better

[@alexsongs6579]

More isnt always better

[@willdykema]

Idk how old you are or what your build is like but you should def be resting more and really focus on protein and hydration throughout the day.

[@spacehoops3479]

You need at least 48 hours of rest for muscles to recover, from my experience. Keep up the work 💯 💯

[@yakun3782]

That were some beach volleyball setts

[@shawnmercer8222]

Can you please find out how to find some vertical jump workouts for my son he’s in Junior basketball

[@Twin.money7]

I’m 5’7 n can’t dunk yet 💀

[@Plyomorph]

You’ll get there 🙏

[@the_guy_in_your_dreams]

​@@Plyomorph ok

[@nunyabusiness8498]

5'10 and can barely grab net

[@TCO623]

​@@nunyabusiness8498nah bro that's not possible

[@nunyabusiness8498]

@@TCO623 I'm white, its very possible. + I don't do plyometrics or any leg exercises regularly. I've never touched rim before lol

[@itstryder]

Im 14 and im 5'7

[@magscheshire8375]

I’m 6’4 thinking phew….. then I remember I can only just touch the rim

[@b3boss609]

damn whats ur vert

[@makendifrancis9141]

nah u need help im like 6/5'11 but im gripping that shii.... pause

[@Timmy2xx]

@@makendifrancis9141same lol I’m 6 flat and I can only dunk off my finger tips

[@divisiondigital8]

I literally have dreams of dunking, I woke up and searched this video. I’m 38 and want to dunk at least once in my life before I get too old to. 6’1”

[@knockdadeathstroke3799]

I'm 5'8 and can touch the rim. The secret is training legs and in my case, parkour and frontflips

[@BigBootyBlackMenProductions]

Your workouts are very helpful. I am very lucky to have such amazing jumping abilities with 0 prior working out. Before I started working out I had a 27 inch standing jump, and could graze rim if I ran. I am 5’ 9”. But this has helped me out much more, and I can now grab rim. Thank you

[@GHOSTJCJ]

What are the plyometric excercises that you did? Along with the sets and reps please

[@BigBootyBlackMenProductions]

@@GHOSTJCJ the ones in his videos

[@BigBootyBlackMenProductions]

@@GHOSTJCJ plus some more random ones I found on KZbin and online

[@GHOSTJCJ]

@@BigBootyBlackMenProductions Ohh..I see. Thanks😄👍

[@gadafikristijan]

My ankles hurt so much when i do these, and hurt started like month ago

[@b3boss609]

try warming up more or streching maybe

[@nukeman444]

I’ve always have been able to dunk consistently at 6’1” 230 lbs

[@somerandomguy4]

Ty bro im only 5 foot 8 inches and i can already dunk at 13. Been grinding for a good year lol

[@HotSpicyCheese]

Damn inflation’s crazy these days

[@shaangaming350]

Bro call the cops , me as 186 cm person felt short for the first time . Am having panic attack .

[@dylansmith3452]

Im 5'10 and 14 ive never trained before but i can jump up and grab on to a full height rim because i skip so much

[@caleb9696]

Forever Amen

[@xCixada]

Do you think there is any other more efficient methods out there

[@Christopherattic]

Gotta heal these knees then I’m all over it. Keep straining them / jumpers knee so taking a few months off with stretching to fully reset

[@InChrist.WeTrust]

@Chris Attic this is the secret recipe , but you can’t get tell nobody or else you know you could possibly HELP SOMEONE OUT WHO WANTS TO HEAL THEIR KNEES, shhhh 🤫 The recipe is simple: Learn to learn. God Bless, Jesus loves you sounds like a cliché until you meet Him and see what He does for you each day ❤️ Remember, the only excuse you have is the one you make 💯

[@Christopherattic]

@@InChrist.WeTrust ya but my doctor says ice stretch and isometric so I guess I’m gonna do that but your thing sounds cool too

[@synctify7226]

@@Christopherattic this was the funniest thing I have seen all day

[@seohix]

my knees are ok but whenever I jump I tend to fuck up my back

[@user-oq9ys2fj4b]

im 6 3.82 im short

[@SEThatered]

Dang , I'm 6'3". Sort King 4 lyfe.

[@Thunder_games972]

I'm 6"6 it helped

[@mrkoolaid13]

Lol I’m 5’10 at age 12 and I want to be able to dunk but I can almost touch the rim. I might start training with workouts like this

[@johnchristofides8683]

I’m 6’3 and some

[@HoopBrix]

Do you have a suggestion for a workout routine for me? I’m a 6’3 8th grader and I really want to dunk. I can touch rim

[@biggiecheeseofficial100]

better form

[@vasilivanov1951]

Work explosivnes

[@molliebailey8715]

Same in 6’2 7th grader and I can just barley touch the rim especially being a girl

[@ericjony6776]

@@molliebailey8715 my god stop capping

[@nerocolombo5534]

How can you guys be so tall bruh

[@Evilroninalpha]

Chang can dunk is a movie about dunking

[@alightskinhooper]

i am about 6’1 but 12 yrs old, and it’s my dream to dunk before my basketball season ends

[@Zenexss]

bro how tf are you 6'1 and 12. im 5'3 and almost 14

[@alightskinhooper]

milk

[@Zenexss]

@@alightskinhooperim drinking milk everyday

[@b3boss609]

@@Zenexss im abit younger than you and 5'11 just make sure to eat alot and get alot of sleep so you'll grow

[@Zenexss]

@@b3boss609 thats what i do every day, im healthy and also always have good sleep

[@Ilikeformulaone]

I probably can dunk I’m just inconsistent sometimes I barely can skim the rim sometimes like today I just jumped and grabbed the rim and during one of my games I just got a rim graser without trying maybe I need to just not think about it and just do it

[@user-jl8hu1ob2w]

Im 5 4 and almost dunking

[@meanup9624]

I'm 15 and being 6'1", am I tall enogh to play power forward?

[@jakesilecchia9881]

How tall are you then?

[@bbjsnake513]

I’m 6’2 and feel offended 😭😭

[@anthony21roman]

As a 5’ 9” individual the only hoop I’ll ever be able to dunk is the ones at sky zone with a trampoline

[@DillionDanisFandom]

There’s people that are like 5’5 dunking you can dunk if you put in the work

[@anthony21roman]

@@DillionDanisFandom yeah no

[@Luka88908]

​@@DillionDanisFandomantony hright is like 5.4

[@jaydenlawrence6665]

I’m 5,10 and I can still dunk

[@giovannihenry7624]

Atleast I’m a king 👑 😢

[@izeesaini8292]

me 5 foot watching this video

[@MakNotGaming]

Im 6’2.5 and i demolish the rim

[@froilanlansangan2]

So sad I have knee problems 😭😭😭😭😭

[@danielowens2013]

Bruh if I was 6'3" with my current vert I'd be dunking I fricken wish I was 6'3

[@kevinsmith2491]

With my air forces, I’m chilling

[@HXC_Riftyz]

Bruh you only gain an inch and a half with air force ones

[@HannahAmmar-eb3zi]

is it possible to dunk at 5’3 or no☹️

[@Luka88908]

Im 13 yo 6.3 and dunking i will do this to do 2 hand 180

[@GurjotSingh-mu8jb]

I’m 5’11 😔

[@TheRoadLessChosen]

6’2 height is taller than 97 percent of the human population. That’s a fact. 😂😂😂

[@BenjoBro]

Bro I’m 6’1 and I thought I was tall for my age

[@-_Blitz_-]

How old are you?

[@damnbouncer9162]

I'm 5'2

[@user-rs6jo6co5s]

Nah bro I've been doing plyo for a while and my jumps actually are getting shorter and shorter over time >:(

[@karen_mc-jr]

This is going to take me a year (im 4,4 )

[@PTHerbalAlpha]

Less than 6’4 short kings is wild lol

[@oneday2368]

Yo, I can’t find it anywhere online but I’ve been thinking about doing some plymometrics but I’m not fully grown like at my top height, would it still be smart to start or is there a possibility that I stop growing or something

[@jjktng]

Don’t lift heavy weights. Esp from someone who reverse grew from tallest in class to shortest grade 6-12

[@youtubeuser9090]

@@jjktnglifting heavy weights doesn’t stunt your growth. Lifting heavy weights with bad form hurts your growth

[@pinguinulnervos2383]

I am 4'6 and i can thouch the white thing under the rim( i dont remember it's name)

[@Jackieyan1980]

Me 56 it’s ok people like you can you still dunk. Now💀

[@realgspeed]

Im 6'1 at the age of 13

[@Clxpped256]

I’m 5’3😭😭

[@Cr7_and_M10_Goats]

I’m 5’6 at 15

[@Maxbruh...]

Bro im a 6"2 7th grader with a 32 inch vert lol gimme time

[@king_k1441]

If I do just these exercises 2-3 times a week will I see change or do I have to add from other videos

[@ry_an.]

Add from other videos for maximum gains

[@PWilliamsTheBballMenace]

6'0 ft king

[@Simple_Lofi_Beats]

Nah bro I’m 6’1.5” at 14 and still short, damn

[@TheRoadLessChosen]

With shoes or without

[@Simple_Lofi_Beats]

@@TheRoadLessChosen without, with shoes I’m 6’2.5”

[@TheRoadLessChosen]

@@Simple_Lofi_Beatsmay as well say 6’3 for a basketball roster. 😂😂😂 but 6’2 is taller than 97% of the human population. How’s the jump journey?

[@Simple_Lofi_Beats]

@@TheRoadLessChosen I don’t train jump that much, but last time I checked my standing vertical was 61cm(24inchs)

[@localations1]

I dunked on 8 feet and I'm 5'5 1/4

[@BernusV]

What do the numbers like 3x5 mean

[@vasilivanov1951]

Aproach jump 3x3 Line hops 3x10 Pogo jums 3x10 Split Jumps 3x10 SL Reactive Butt Kick 3x6 Power Skips 3x5

[@BallerMJ45]

I’m almost 6ft but I feel like I’m at least 6ft 5

[@dimitrisgalazis]

6'0

[@bryceflanigan4636]

The fact that below 6’4 is short. Glad I took my 5’9 ass to bodybuilding.

[@allyouneedtoknowwithlandon3487]

Siri sing if I’m 6 foot 3 I am short

[@Aishaisbu3y]

i thought he said 5 foot 4 .

[@Pdot608]

I’m a 6”2 short king 😢😢😅😅😅😂😂😂

[@choudharyveena9951]

I am even less than 5 foot 4

[@tamajthelegend4232]

i was gonna talk about how im 6'4 and stuff and cant dunk but dont use the word cant you can do anything (i reccomend you get a grip strengthener cause no matter how high i jump i cant throw it down and those things make your forearm and fingers stronger and buy a jumprope and do one leg jumps off toe for at least 2 mins each day and go running i do and just yesterday im doing a dif type of running were i run/ jog consistent down a street take a short break while power walking and go back and do the same thing just wait till i go to the nba fr

[@makendifrancis9141]

i will. I WILL BE YOUR ONE AND ONLY TRUEST SUPPORTER. ;)

[@tamajthelegend4232]

@@makendifrancis9141 lol thanks im going to be better then julius ivring and michael jordan and kobe

[@ry_an.]

If you can’t dunk at 6’4 idk how you going to the nba

[@tamajthelegend4232]

@@ry_an. im actually 6'3 but its not that easy to dunk trust me first you need vert then you still need to know how to actually dunk its not just slamming the ball you have to be taught it or

[@tamajthelegend4232]

@@ry_an. you arnt going to the nba neither how are you 5'8 and still cant shoot see what i mean its not about height its about skill and i need certain skill level to dunk you think jordan was able to do his dunks at 13 when he started hell no if so then W but i doubt it im just 15 and started at 13 its not about the skills you start out with i just gotta practice and i need to be taught stuff

[@Phantom_Guardian]

Man, I'm 5'2 but I can still reach a 8 foot basketball hoop

[@user-cr6iu4tf8e]

I’m 5’11 can’t grab rim 😭

[@leroyferguson1697]

I'm 4'11 😢😢😢

[@RaijonKing-tt1hk]

I'm 5,9 I almost dunk bruh

[@Djmoneymusic2005]

lucky me im 6'4

[@SurenTamang.]

Me 5.3

[@harutsarko5155]

How tall are you?

[@sprayzfn4059]

I’m 6’3 and 14 I thought I was tall lmao

[@hjnnhg]

I'm 5"11 😢

[@John-rc1vd]

6’3 here. TIL I’m short 😂

[@chrisrolfes8848]

Bro im 6´4 and cant dunk i train basketball 3 times a week

[@rowd5297]

I am 6"2 😅 I can easily reach the basketball ring .

[@ImMede]

Im only One 1meter and 38or 39cm

[@meowww7098]

i m 162 cm

[@Jeffdude_NFL]

im tall for a 12 year old, im 5'6