This Exercise Can Help with Knee Pain on the Stairs

This is a clip from the “Strong on the Stairs” session of the follow-along-at-home video program Walking Well: A Stepwise Approach to an Every Day Movement with Katy Bowman and Jill Miller. This move strengthens your lateral hips and improves both hip and ankle mobility while working on balance. Feel free to hold onto a wall or chair while getting started.
Read more about why knees can hurt when going downhill or downstairs:
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