THIS FULL PUMP WORKOUT WILL BLOW YOU AWAY!

An insane Upper Body Pump raw workout, with Mr Olympia 2021 Classic Physique finalist Laszlo Kiraly. Every set and every rep of his workout, based on Antagonistic Supersets - pairing opposing muscles to keep the blood flowing and the pump maxed!
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/ laszlokiraly_ifbbpro
Thanks to Costa Blanca Gym:
/ costablancagym
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[@FitMediaChannel]

COMMENT if you want to see more 'Raw Workouts'!

[@Ox2004]

What the reps and rest time?

[@vipinkumar-rn2op]

Hey fit media you forgot about the lower body. how do we follow this in our routine??

[@vipinkumar-rn2op]

Plz share this kind of stuff

[@ricardogonzalez7873]

💪🏼🥰😘

[@popclutch_100]

How many sets and reps?? Thank you...

[@keja0]

László is so massive, he generates his own gravitational field.

[@alperaydemirhomefitnessbox7390]

Beautiful gym, beautiful channel and a Hercule. Thanks FIT MEDIA.

[@charleydaniel3933]

This MAN is just Perfect wow amazing physique 💯!

[@deanrokkie6929]

Most underrated bodybuilder 😂😂

[@gregbrogan9061]

I think he is coming up fast! He will be a star!

[@adityasinghrajput7815]

Again an amazing concept for video and the model was also over power❤️... Thanks fit media for a beautiful concep.

[@FitMediaChannel]

thanks for your support!

[@moideenbaba7187]

Amazing, incredible muscle. You every time come with amazing videos. Thanks for this.

[@FitMediaChannel]

thanks for your support!

[@JoeOracoy]

Its always great to see a proper executions vids but Laszlo did it smoothly 👌 You can almost feel every reps just by watching haha!

[@danny1979ize]

That's the body of a superhero 💪🏻👏🏻👏🏻👏🏻👏🏻

[@FitMediaChannel]

Too right!

[@chrisny2399]

Superbe vidéo Merci 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪👍👍💪💪💪💪💪👍💪👍💪👍💪👍💪👍💪💪👍💪👍💪👍💪👍💪💪💪💪💪💪💪💪💪💪

[@gregbrogan9061]

Thanks for giving me a heads-up that Laszlo would be featured again this weekend! I follow him on Instagram, Twitter, and would say I'm a fan of his but OMG he even surprised me how incredible he looks here! He has put on so much muscle since you guys featured him a couple/few years ago! I think he is an up-and-coming star and you should get him back as much as possible! Thanks again!!

[@FitMediaChannel]

We’re so proud of his progress, can’t wait to see him on stage at the Mr Olympia next year!

[@gregbrogan9061]

@@FitMediaChannel - YES! It seems like he plans to take a short break and then go all out in January - with Mr. Olympia his only focus. I love that he knows he has work to do before getting on that stage - not cocky but confident and determined. And with his dedication, I think he may surprise some people on his first showing in Las Vegas! I would love to see him side by side with CBum! I respect both as people as well as competitors (from what I can see online). I guess you guys have met him... is he the solid, down-to-earth guy he seems?

[@artverfernandezvlog2109]

Thanks for this video 👌 Very informative 💪

[@slayerette86m]

Fit Media Channel, I really like what you're doing here and how you're growing your channel. This is like a visual fitness magazine. I hope you get more creative in the future and expand your content to be more than just workout videos. You should profile/interview some of these models or maybe even do the occasional lifestyle video every now and then. The possibilities are endless. Good job!

[@FitMediaChannel]

thanks for the kind words and the feedback!

[@vivaverdi32]

Wow that's cool! Respect! 💪

[@FitMediaChannel]

thanks Arnie!

[@raulhidalgo2909]

THE BEST BACK WORK OUT, WILL GET ON IT ASAP!!!!!!!!

[@laszloszuts2299]

Chris felkötheti a gatyát, mert Laci a kövi Mr. Olimpia👍👍👍

[@mr.tymesup3894]

So amazing

[@joserobertotassotti9440]

Parabéns cara e muito sucesso! 🇧🇷🇧🇷🇧🇷🇧🇷

[@alfonsonunez1531]

excellent routine, I hope they include more videos of this extraordinary athlete, who has great potential.

[@FitMediaChannel]

yes, we want to do more with Laszlo as he prepares for the Olympia next year

[@prathmeshchilkewar3493]

I wish , I could get this type of less crowded gym 😋😋

[@user-nh8tp7jp3f]

He's really working out properly and slowly. Repect!!

[@krane15]

Note how he stretches forward, then pulls back to parallel on the seated cable row.

[@MrDesertmike]

Inspiration for Motivation to end this 2020 and tear into 2021💪🔥💪🔥

[@FitMediaChannel]

that's what we're here for!

[@ariesaakash]

Woow cool, he's doing each exercise perfectly 😍

[@FitMediaChannel]

that's why he's going to the Mr Olympia. Great champions do great form!

[@nkosinathimhlotshane3340]

Its just a warm up!!

[@armandkaprinyak]

@@metromilo77László király

[@paulmoore505]

AWESOME!!!

[@John-rg8uo]

Perfect body well done that’s a lot of hard work 🔥🔥🔥

[@cc11cc11cc]

Jesus christ tom hardy on iron

[@abdulhaque8109]

😂

[@abdulhaque8109]

It's not tom Hardy His name is Laszlo

[@BillyOnYouTube]

@@abdulhaque8109 It's a joke

[@iWh15tl3]

Excellent...is all about that blood flow constant pump no stop for great muscle fiber tear.

[@bashartalal1144]

And maybe triceps with shoulder press. Awesome video!!! ❤

[@adamhadaro9255]

Az igen Laci.külföldi videókban is igy tovább. Aki profi az Profi

[@terribletaste9555]

Dope Physique ❤

[@hahahahahehegehe8995]

Respect! Good Body...

[@FitMediaChannel]

thanks man!

[@kasimo175]

Amazing woow👌wich music background in this video !!

[@leosanan5324]

How he is so pump when he just started the Exercise his overall body each & ever muscle is so pumped 🔥🔥🔥🔥🔥

[@gregbrogan9061]

He just won the

[@tonystark-fm2du]

The no nonsense channel in fitness...thumbs up

[@FitMediaChannel]

thanks for the support!

[@tonystark-fm2du]

@@FitMediaChannel can u please make a vid on leg xercises

[@tonystark-fm2du]

@@FitMediaChannel btw..i saw the arnold old school chest workout and ive applied it in the gym .. I felt my chest like arnold on the first workout

[@Mtch5469]

These are great pair ups, in a less than occupied gym

[@tamasszecsei2507]

KIRÁLY LACI !!!

[@opingym8789]

Nice i like it ...

[@anuragmunger7300]

Man that physique hats off

[@FitMediaChannel]

glad you like it!

[@markitoway2523]

#1Machine chess press superset with seated rows 3 sets 10-15 reps #2 single arm lateral raise superset with single arm bicep curl 3sets 10-15 reps #3 machine flies superset with lat pulldown 3 sets 10-15 reps Bonus: pull ups,dips,cable triceps

[@Officer_Naughty-Cuffs]

I knew I'd find this scrolling thru lol. Thanks man.

[@littlehawksaldana3411]

Thanks bro, gonna try this in the gym with my girl today 😏

[@laszlocsikos189]

It's complete with your bonus! Thanks! :)

[@happygirl4218]

OK, workout is awesome too

[@uylamtruong1990]

Great

[@saulmartinez4554]

OMG !!! SUPERBE💖💖💖 LOVE THE MUSCLES 💪🔥🔥🔥

[@rockielevine1809]

Woah!!! Those Biceps... Spectacular.. Amazing!

[@FitMediaChannel]

next time, we should film his whole biceps workout

[@weboxing]

Nice video

[@shiyamabdullah501]

Please advise the day schedule

[@libya_unhrc8491]

Can we take this as our routine

[@dickysatrio7553]

tryin duin this superset, but its hard when the gym crowded

[@nicknelly1]

😂 HOLY crap, I don’t look like that when I workout at all 😩🤦🏼‍♂️ LMFAO

[@dmusicchannel4]

Gonna try thiss

[@FitMediaChannel]

let us know how you get on!

[@dmusicchannel4]

Bt dont u think u missed triceps wrkout

[@oog5404]

He looks like Tom Hardy (venom)

[@drbonesshow1]

Keep gerkin' the gherkin - the only reliable pump.

[@indramayu4908]

He is really..really super handsome with his super muscle body..and it make him very perfect❤ from Indonesia🇮🇩

[@FitMediaChannel]

Thanks for that!

[@craigchapman8082]

I'm doing this

[@angeldamian6944]

Wow 👍😉💪👏

[@renirballu29renirb8]

👏👏👏👏

[@bnc9252]

Its seems very effect workout

[@weirdenergy575]

Really good anabolic workout!! Keep them coming ..

[@hyyyynjn]

he looks like tom hardy

[@benpham2869]

Thật tuyệt vời

[@josephcaci8671]

More of you love the body

[@Ror597]

Amazing physique

[@FitMediaChannel]

thanks man!

[@danyolmode]

If i looked like this idk what i would do , he looks incredible can i get what hes getting

[@jorgehoran1691]

Years & years of effort, in & out of the gym.

[@sugandhajohn4220]

How to super shape biceps and triceps

[@skmahakal4.05]

So nice bro aap ko deakh kara jym karna sikha raha hu mai bhi fitness channel banauga

[@prem7228]

Please make a video on chest fat

[@chaabenachraf4185]

As a beginner can I use this exercise for 1 month ??!

[@-abhi]

This guy is in his prime right now

[@FitMediaChannel]

fingers crossed for the Olympia next year!

[@kirannyatsanza9256]

Sets & reps ?

[@yoganm1272]

What about triceps and abs

[@juanmiguel2k]

Great Video, but this day is my rest day.

[@FitMediaChannel]

haha! try it tomorrow!

[@gnckenbragg]

Would b nice if u included rep range and rest times between super sets!!!!

[@qands1651]

10-12 reps and rest between sets 1min

[@user-fj9sr7ci2t]

شاهد تمارين لتضخيم جميع العضلات و التنشيف4

[@opingym8789]

Nice Wings

[@venomsnake4671]

No triceps workout?

[@drrakk9933]

BEAUTIFUL EXCERCISES WORKOUT AND BEAUTIFUL HANDSOME 💪 AND SOBER MAN I LIKE THIS VIDEO AND GOD BLESS YOU BROTHER 💖🌹

[@FitMediaChannel]

thanks for liking the video!

[@drrakk9933]

@@FitMediaChannel I always like your EXCERCISES WORKOUT videos

[@robertathey8504]

Where do you get these freaks? Dude is stage/contest ready.

[@FitMediaChannel]

Freak isn't the word we'd use - we film gods, not monsters. But we only film the best - and Laszlo is off to the Olympia 2021!

[@laszlocsikos189]

László Király László Let's give him the respect by spelling his name correctly. Király means king, by the way. ;) Greetings from Hungary!

[@sathanko437]

This guy is so vascular.

[@nahulseyon54]

0:15 How to expose those nerves on our body?

[@rogerkuhne8806]

9:12 😮

[@whynot2288]

They could use him as Green Lantern

[@themarksman9799]

wow, he is Big...

[@raghavsharma3211]

Is this dude Tom Hardy's stunt double...Cuz he really should if he ain't

[@happygirl4218]

So, now the gyms are open, and I needed some motivation, and am feeling a bit intimidated, I've gained so much weight, and now... I SEE THIS UBER ULTRA SEXY GUY!!! YEP, IM DEFINITELY MOTIVATED!! JEEEEEESUS

[@samiermeyer4791]

Why superset push and pull?

[@jorgehoran1691]

Because stretching the antagonist helps the agonist (the muscle you’re training) go harder afterwards. It also helps with blood flow. This is a way to get more sets in, & enables the person to train more body parts more often, so you grow more (with proper diet & sleep). Alternate this routine (M/W/F)with a legs & abs routine (T/Th/Sat) & you’re set.

[@laszlocsikos189]

My dumb question is: NO rest at all? Or no rest between the sets? Or between the rounds? :)

[@ahmadshah1646]

Impressive workout but i would like to see some Abs too 😉

[@krane15]

He has abs. But you only get full abs during contest prep. For bodybuilders, being shredded isn't healthy all the time.

[@Chris-sz8jl]

Missing triceps though ...

[@krane15]

We need a time for "minimum" rest.

[@gabrielvalencia1824]

Who is this man ,all those crazy ass viens

[@gregbrogan9061]

Laszlo Kiraly - a man to watch!

[@pcsunbum]

He really can pull 70 lbs. like a beast! So jacked and using light weight, what is his secret sauce?

[@fredernani6710]

Assuming Laszlo isn’t natural, right?

[@ahmaddzulilmimuis8065]

I think biceps is opposite with triceps

[@markh2k2]

Watch on 1.75 speed

[@martinnogales2259]

This guy is bestia bestial , that was cool

[@nikko__5850]

😳

[@jaikhanna9310]

If my gym have no machine press then!

[@Syug]

I predict a great Olympia in 2021 to overshadow the grotesque freaks of recent years, Ramy and co.

[@krane15]

I never liked the Mr O. They just look like balloons and lose all esthetics. Too much muscle for their size.

[@MoulidharAilneni]

Fit media channel Please take an interview of Christian houge He has an ultimate physique Christianhouge insta..

[@Joker-lu9yc]

Is it possible to get like this naturally ? I’m not asking to be disrespectful. I’m generally curious. I don’t want to get in to bodybuilding if roiding is the only way to get this big. Not saying he is. Just asking

[@HelloSummerOfficial]

i like you