Experts Agree, These are the Best Exercises for Building Muscle

[@EriqKoontz]

I really like how these videos get me all worked up! Inspiring and makes me wanna work out.

[@songsofthecentury3909]

True!!!

[@songsofthecentury3909]

I am surprised they didn't concentrate on Compound Exercises. These isolation exercises should only be 20% of your Workout.

[@SunnySootdhar]

Best Intense Complete Workout for AbS 《 Fat burn , Belly Fat burn , Upper ABs , Lower Abs , V-cut , Obliques 》 ▶ kzbin.info/www/bejne/fnuwe6CBgtBmfrc ◀

[@abhijitsrevenge7540]

hmmm... seems good, let's see if it works

[@jameershaikh887]

Hi and of Iowa and the second I wioof the time Andrew thanks the time I oo then have have theo opportunity and

[@spencer6049]

WARM UP CHEST -Incline bench press -Standing cable flies -Machine Press -Pec Dec flies -Barbell pullovers SHOULDERS -Seated dumbbell press -Incline bench front raise -dumbbell front raise -Machine press -Cable lateral raise ARMS -Easy bar curl -Cable concentration curl -Cable curls -Single arm tricep extension -Dips BACK -Wide grip pull up -Single arm cable pull down -Machine bent over rows LEGS -Squats -Stiff leg dead lift -Leg Extensions -Lying Hamstring Curl -Trend mill Lunges -Calf raises ABS -Alternating Crunches -Incline bench Russian twist -Hanging knee raises -Made in the kitchen STRETCH

[@moelester391]

Isnt it better if you spread it out i a week

[@lilstuart1584]

how many sets and reps

[@shobishobi1160]

thank you for the list

[@spencer6049]

@@shobishobi1160 lol no worries I made it for myself but yw. The comment section was just a convenient note pad 😅

[@masonchappell2130]

Cheers mate

[@izakniemann5734]

I absolutely, 100% agree! Well done for beings so healthy minded.

[@Uchawibeatz]

This is how bodybuilders should look like. This happens when you focus on the form of the exercise not the weight

[@FitMediaChannel]

you definitely came to the right channel!

[@ILCE1001]

I agree with this 100%. The key is also being in the right proportion everywhere. This guys body looks like mine but he is more defined. He looks amazing.

[@kylesapphire1820]

@@ILCE1001 can’t tell if you’re joking, this guy is juiced to the gills, obviously not natty

[@aedanfreberg-hickie6061]

You ever look at men’s physique or even classic physique? And the top body builders still need to focus on form just as much if not more as these guys because of the amount of weight they’re moving

[@bookface5566]

@@kylesapphire1820Im also thinking bout that, but how do you know if he's juiced up?

[@lukedecol1505]

40 this year. Used to go to the gym but not for at least a decade. I'm 6'5" 20 stone (280 pounds) I don't look fat particularly but I feel like shit. I walk the dog and me heart pumps so hard. Starting the gym in about 45 minutes and I'm a bit nervous. I will do cardio for 15-20 minutes then hit the weights. I'll increase cardio over the weeks. I will drop back here in 1 year to say how it's gone. God bless

[@ianjharris]

Practice breathing

[@datsumcrzysht]

You may want to consider hitting the weights prior to the cardio. As the cardio will fatigue and diminish the weight training.

[@lukedecol1505]

@datsumcrzysht ive been doing cardio one morning then weighs the next day. Feeling loads better already and cleaned my diet up

[@datsumcrzysht]

@@lukedecol1505 That’s great to hear. Keep up the great work. In the blink of an eye, we start seeing our former fit self.

[@lukedecol1505]

@@datsumcrzysht I dunno I've always been out of shape🤣 just getting older now.

[@mohamedhussein2098]

Thanks for showing this amazing exercises but show us in full,

[@badvogue]

Diego Secchi is such a piece of perfection.

[@nellosnook4454]

1. Incline press 2. Standing cable flyes 3. Machine press 4. Pec Deck flyes 5. Barbell pullovers 6. Seated dumbbell press 7. Incline bench front raise 8. Dumbbell front raise 9. Machine press 10. Cable lateral raise with incline 11. Easy bar curl 12. Cable concentration curl 13. Kneeling cable curls 14. Single arm tricep extension 15. Dips 16. Wide grip pull-ups 17. Single arm cable pull downs 18. Bent over machine rows 19. Squats 20. Stiff leg dead lifts 21. Leg extensions 22. Lying hamstring curls 23. Treadmill lunges 24. Calf raises 25. Alternating crunches 26. Incline bench Russian twists 27. Hanging knee raises 28. Warmups first!

[@Commander_HW]

Omg do you wear a cape? Cuz u r a hero!

[@jgoodygoods512]

Best video I’ve ever seen on muscle building exercises

[@FitMediaChannel]

thanks for your support!

[@stephenmcconnell1000]

Some exercises I've not actually seen before and can't wait to get started on them. 💪

[@plmatrnics6807]

The symmetry of this guy is GOD Level...had to watch the video twice to listen to the instructions !

[@rogerdou7226]

first strip & then start your exercises. Wish everybody did that at the gym. Would be very motivating.

[@brownpunk1794]

U havent seen my body then😄

[@drrakk9933]

BROTHER 💖 DIEGO TODAY'S YOUR EXERCISES 💪 WORKOUT IS MARVELOUS 👌 AND GOD BLESS YOU 🌹

[@mauriciomorales3165]

Excellent video!!! Thanks!

[@hameedpasha480]

Solid technics

[@FitMediaChannel]

mohammed hameed thanks!

[@broddablack5290]

Man this guy is like Samson! Fabulous body but really good video and realistic routines

[@leo.3896]

This is going to be the best vid ever!!!

[@franki3Ru550]

To bad our bodies can’t look all pump up after 1h of working out.. We look our best after working out for the first 1 hour lol.

[@paul9511]

Compound movements,chins, dips.

[@zacnoori3577]

Thanks alot very useful 😘💪👑❤😎

[@FitMediaChannel]

You're welcome 😊

[@jonkrause6714]

Wicked cool & simple video. 🙏 Nice to see bodybuilders that are not freakish and look attainable with discipline to technique and hard work. Just getting back into natural bodybuilding after 20 year break and forgot so many simple things. Been in MMA and indoor/outdoor climber. Look forward to (RE) learning the right stuff. 🤘

[@Masalmeh321]

No offense but... are you joking?

[@FIshfood500]

I don’t think his body is attainable for most people

[@iAmNothingness]

Absolutely. These freaking lookish "goals". Bigger bigger, more gear, more needles. Why is looking unatural becoming more and more the goal of guys? Is it because of media and superhero/actionheroes/comicheroes with unnatural physiques? This here is so much healthier and sexier. Lol

[@elibilly3901]

I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed great muscle growth.

[@johnrenzsunga5216]

How fast can you see results?

[@nicobonora4093]

These ads..

[@PJDave-dg7do]

I wish people could just be fit without dieting and working out ??

[@whymustyoudisagree9158]

@@PJDave-dg7do doesn’t work that way

[@sonat2008]

The best exercise is the one that works for you. Dont let ANYONE tell you different. We all have different genetics/lever. Find the one that works for you

[@epbrown01]

Nah. That philosophy is how the US got so flabby, since the exercise that works for most people is 12-ounce curls.

[@sonat2008]

@@epbrown01 you are talking about people who dont or dont know how to workout. My comment is for those who do.

[@poppeypops8880]

thanks for sharing

[@renemedina8026]

I’m working harder after I see this video

[@FitMediaChannel]

that's what we're here for!

[@ajazahmed3694]

Great video will try all these exercises to build muscles

[@FitMediaChannel]

let us know how you get on

[@ajazahmed3694]

@@FitMediaChannel I’ve done some of them today ,is machine better or free weights,I’m sure free weights?but your training is great 👍 will help me a lot better thanks,

[@ggyryt]

How is your progress?

[@aquariandude3195]

Awesome video !

[@mrida8174]

What about the classic flat bench press for chest? Very that you didn't include such exercise. Having said that keep up the good work!

[@giomanuel2692]

I worked out for years thinking I was a hard gainer, but the reallity is I just had a bad. I then tried the Agoge Diet, and started seeing much faster and better results.

[@turkanmevsimotag5337]

the agoge diet looks really good and easy to follow, thanks for sharing!

[@vincenzo_10]

stick with it and you'll get there

[@mikehdez4036]

He is tottaly natural Good Work! 👏🏼👏🏼👏🏼👏🏼👏🏼

[@jasoncummings7065]

who told you that lmao

[@saulmartinez4554]

AWESOME BROTHER 🔥🔥🔥🔥👍💪💪💪💪

[@FluoxTrix]

super

[@davemustachio2734]

I was going to the gym for awhile and I got away from it once summer hit. The form I do have has gotten me more attention from women. It has given me a confidence boost for sure.

[@Rcolo1001]

“The form I do have has gotten me more attention from women.” Say what.

[@aeroblizz1987]

Nice one, think though calf raises could stretch deeper on the negative

[@itsAyanAli]

I am 14 and skinny, I plan on building muscle but have no knowledge whatsoever regarding how to go about this, what's the best possible routine for me to follow?

[@normandoucet5045]

Good

[@Joe161964]

Sometimes its better just to go back to the basics. Great video!

[@OriginalPuro]

Occam's razor.

[@chipkornrumpf6318]

Pretty decent video but disappointed... they left out rear shoulders and if there is anything usually lacking on an average gym rat it's rear shoulders. *A little tip I learned many years ago... when doing bar curls(E-Z bar or straight bar) besides not swaying and keeping your arms pinned by your side... focus squeezing your grip with extra focus on your pinkies... it turns up the intensity of the contraction! Cheers! 💪🏻💥👍🏻

[@Fit0graphy]

Smashing it !

[@jackmahero96]

Wow that physique just like mine💪💪

[@sirhansbroce5567]

I can't recommend the Agoge Diet enough, that stuff helped me gain so much muscle.

[@teamwork2297]

the agoge diet looks really good and easy to follow, thanks for sharing!

[@user-kd4rj1ff6t]

Him: these are the best exercises. Me: the best? There are more? He literally somehow counted all exercises i know. 😂

[@edricjordan7093]

How you suggest putting this workout into a split?

[@Ricardo-kn5rj]

This video is excelent but I have a doubt how many series and reps do we have to do??

[@damiansandoval1023]

Finally a video that answers and says what needs to be done straight to the point. Wrote them down. Now time to put them at use. 🏋‍♂️

[@mustysimp3643]

How is the progress going?

[@icemank5077]

how many reps

[@domtodd1773]

@@icemank5077 I would say 3 sets of 10 and ones u get used to it add more reps or sets to the workout

[@Zoids-bf6op]

Okie I realise my muscles have been stiff after workout. And that’s because I didn’t stretch. Good video to clarify misconceptions.

[@sloopycat1954]

Does building muscle on chest slow a persons speed for boxing and other combat sports etc, does anyone know please. And why is it better to do seated dumbell press for shoulders instead of standing dumbell press etc. Why is it so difficult to get stronger with side/lateral dumbell raises, and it's especially more difficult to raise both dumbell st the same time. Again why is it so difficult to improve get stronger at rear shoulder raises with dumbells. Great video thankyou.

[@MexicanCrusader]

Muscle makes you stronger and faster, it doesn't matter if you do seated or standing dumbbell press, and side lateral raises are harder because ur holding the weight far away from you

[@sloopycat1954]

@Mr Tao Thankyou for that information it's really helpful.

[@MexicanCrusader]

@@sloopycat1954 ur welcome, remember to train really hard and sleep alot

[@sloopycat1954]

@Mr Tao how long should I sleep please. Consuming Sufficient protein is a problem sometimes because of poverty but I try and train hard in my opinion. Thankyou I really appreciate your help peace and blessings.

[@MexicanCrusader]

@@sloopycat1954 sleep 8-9 hours, and try to get protein chocolate milks from gas stations and stuff

[@RicardoAntonioHinostrozaMoreno]

Great workout! 👍And one of the best athletes around the world💪

[@sebholding]

Great vid but what about the reps ?

[@EriqKoontz]

Dang!! That model is AMAZING!!

[@RoronoaJah]

Sus

[@mindbodysoul948]

Thank you

[@Jake-xy1lg]

AAAAAAAAAAAAAAAHHH😍😍 HIS BODY WAS PERFECT, I LOVE HIM,AAAAAAAAHH❤❤

[@RpMRickyMunoz]

who is heee/

[@trees6543]

Nice video bro I’m using these tonight! But any idea what’s the name of that sound track at 10:58 ? I’ve heard it before & need to hear it again lol

[@TheJokerdead]

why is the world still natty, unatural aint cool, why is still shoved up to the audience like its normal.

[@diwakar8815]

How will a split look like including these exercises pls help🙂

[@vorname2890]

Push pull legs / push pull / ob lb

[@danroydsbarbadostravelvlog3057]

Awesome motivational workout exercise bro💪

[@jiggercruz9983]

How many count of the exercise of gym

[@umerkhan1291]

Its amzing

[@wyattnoise]

I literally took notes and am heading to the gym now. Thank you!

[@danyal2372]

Same lol but I’m gonna watch at gym

[@icemank5077]

how many reps

[@mikealessi7006]

Those exercises don't make you look that way. Let's be real.

[@FitMediaChannel]

No, actually all he does is sit at home on the sofa playing video games and eating chips. He never does any of those exercises

[@GamerGus-uc8cv]

Are these workouts good for kids?

[@OGTrollTroll8]

My gym doesn’t have half of these machines😶😔

[@optimalreadiness]

You don't need a gym to get into outstanding physical fitness. It all comes down to what you are after. What type of fitness are you interested in, bodybuilding or real-world transferable strength?

[@portillamail]

This is good advice if you are on gear, otherwise don't expect same performance or results

[@leetupper5881]

Best comment on the whole board.

[@dannyschweikhard3635]

exactlyyyy!! These exercises will get you his body on a great cycle. If you’re natty, you’re gonna have to eat all day, and work twice as hard, to look half as great, in double the time.

[@dronetheworld4k67]

No offense, but if i keep doing those same workouts over and over again will i get results ?....

[@mysteriousbluehat2035]

When you treat exercising as your enemy

[@VirginTrio]

if you add sets and reps this is the perfect video :)

[@LOCKDOWNTRAP]

What about the set and rep range

[@sukamalshil2180]

The best video I found on KZbin ❤️

[@jck3815]

This guy’s body is incredible, I thought his body in the thumbnail was edited. It’s like a superhero body

[@maquelmorano586]

Bro, can i do this exercises every day?

[@wiggen04]

Nah man, you shouldn't do this more than 3-4 times a week. Put 1-2 days rest between these workouts for optimal muscle growth.

[@tommyvenegas6704]

@Daniel Blanco Any suggestions for amouny of sets/reps starting out man?

[@virusgrowl7457]

Everything perfect except it doesn't how much sets and reps we should do

[@Νίκος-ι3μ]

3 στήθος 4 ώμοι 4 πλάτη 5 μπράτσο 3 πάπια 3 κοιλιακούς 5 πόδια 1 γάμπες

[@altralityfitness5062]

Keep up the great work I’ve left a sub and likes on your content 👍

[@FitMediaChannel]

Welcome to the Fit Media family!

[@ajdeks9730]

How many times per week and when do you train which musclegroup?? Pls someone reply 😅

[@nicolasmogollon9253]

What if I do Russian Twist with legs raising?

[@buzzlamy9634]

How many reps

[@Sarahyangtoronto]

I just want to know if he is single lol

[@uditb.3993]

How many sets of each exercise?

[@nate8652]

Any recommendations on when to do these should I split up each muscle group to a different day or?

[@aedanfreberg-hickie6061]

I’m a little late but as long as you hit each muscle group at least twice a week you’ll see gains. I started with full body workouts and transition to an upper/lower split

[@tommyvenegas6704]

I have this same question.

[@carterbyrne4247]

How many sets and reps should you do , how long should they take, what days should we do upper or lower?

[@tommyvenegas6704]

Got this same question

[@EarCandyPisces]

Wondering same thing.

[@milkymemes1195]

12 reps, 3 sets, 1 min 30 break in between each set. Note down the Weights as well. Good luck gym bro

[@memesfactory3070]

Its a shame that the gym i signed up a couple of days ago, does not have that kind of gym equipment.

[@memesfactory3070]

@Micheal nah

[@memesfactory3070]

@Micheal net

[@memesfactory3070]

@Micheal oh blyat

[@memesfactory3070]

@Micheal 😎

[@ahmedetman1808]

That guy is ready for Arnold classic great physic 💪

[@briankindelan3121]

Saludos.

[@coltenwerlinger8616]

just a reminder this guy is definetly on some sort of performance enhancing drug you wont look like this but you will def get bigger

[@penuelyahucodiyah.4678]

Good video. Very informative. Appreciated.

[@FitMediaChannel]

Thanks for that!

[@theidentity838]

Can we get muscle building and losing fat diet also🙂

[@JohnRoberts-wk6rf]

Cuts through the baloney and shows you, in terms anyone can understand, the exercises that will get you gains.

[@LajosToth-z5p]

OK. Viva USA: GYM: Sport, Fitness, GYM, Cardio, Body Builder, Body Building, Trainer, Training USA Video USA 2024.!!!!!!!!!!!!!!.............😊😊

[@jacinthmaya.japana4004]

I wish people could just be fit without dieting and working out ??

[@iAmNothingness]

Finally someone with good, clear and easy exercise to follow. Finally someone with a natural physique that is achieveable without needing to use 10 needles a day.

[@flesz_]

You think he's natty

[@khmermusictour5315]

Best workout program. I will follow these.

[@edgaralonsomejias3140]

Wow, super inspiring and motivating. Thanks!!!

[@romanticopoeta7532]

Biseps is the most diffucult

[@piyushkamble7717]

Can I do it daily ?

[@marquynhosbr]

WTF is that at 11:43? you must do that on cables or lying down, if not, you just putting some small tension on biceps, except for that, excelent video!

[@samdiaz2911]

Aren't you claiming to have the best exercises as much as any other KZbin professional

[@rockielevine1809]

Woah...his body looks pietro boseli...one of my Idol...Amazing..Solid..Fit&Huge!😉😀💪💪💪

[@yerahmlee730]

I will come back to this video once every few months

[@kennethjansencasasmagtabog1681]

Basics are still the best in proper form

[@soundwaves4327]

Damm this is, what I, finding for days

[@carloszuniga1627]

Perfect muscle and not tattoos