This 2-Ingredient Keto Snack Can Be Made So Many Ways!

[@ketotwins]

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[@HighfalutinLowCarb]

Popped over to say howdy while we all eat our Parmesan pearls! 🙃 #greatmindsthinkalike

[@adorableadornments1101]

The cheap parmesan has cellulose fiber in it, that is why they came out crispier. They look delicious.

[@maryellengrenier9627]

I saw the video last night where you explained about the past videos and the hardship you both went through with your father. I am so sorry for your loss. He is at peace and around you all the time. Ignore the ignorant people who speak about you gaining weight, some people were just born miserable. You are both beautiful and your father was very proud of you both as is your mother. Take the time to mourn your loss. You are both professional and lovely ladies, thank you for your content, it has helped numerous people. Bless you both.

[@ketotwins]

Thank you! ❤️❤️

[@KWILSONkmwaf]

That's funny highfalutin low carb put out same thing today😀

[@ketotwins]

Whaaaat! Lol! I gotta go comment 😂

[@VIMDODF]

I just watched that one and then saw this one and was like, great minds think alike, LOL!

[@lindahamilton3520]

Yes. I just watched it. Good idea❤

[@MrsBrit1]

Lol I noticed that, too, but hadn't watched yet! Wondered if it was the same recipe, more or less! 😂

[@Aurora3242]

Now, I have to go hunt down Wes's upload❣

[@randymanville3255]

I think cream cheese mixed with cheddar cheese would be a good center for the bacon and jalapeno recipe. Roll the cheese mixture into small balls and freeze them then cover them with the parmesan/egg/jalapeno/bacon mixture. The fry them

[@loridelarosa8080]

That sounds delicious!! 😮

[@caroleminnich8884]

I'm going to try that! The Parmesan was WAY too salty for me!

[@veronicaheaney3464]

That sounds really interesting! A filling for the cheese balls? Great idea!

[@johnross8614]

Ok this is complete insanity but it actually worked. I had no egg whites but I had egg beaters. I mixed it with some store brand Parmesan made a few balls and put them in my air fryer doing something I do to roast pecans ( put in a small loaf pan and hit preheat) one minute before preheating is done I will take out my pecans and they are nicely toasted. I did the same with my balls (ouch 😂😂) my Parmesan balls that is and they are crunchy and delicious. Go figure!! No seasoning at all just cheese and egg beaters. And no mess with oil

[@margaretweber3931]

What temperature and for how long?

[@lolabelle4959]

What's an egg beater?

[@emilysaunt5748]

@@lolabelle4959 it's cartoned egg whites, with a couple of gums included.

[@johnross8614]

400 for 10 minutes I tweaked it a bit and added garlic powder and chef prudhome pizza magic seasoning. They came out golden brown and delicious. Just doing the preheat did not work as good as preheat the air fryer and cook for 8-10 minutes at 400 degrees

[@johnross8614]

@@emilysaunt5748 I actually use my egg beaters to make omelettes and chaffles. And basically any keto recipe that calls for eggs

[@julieblair7472]

4 tablespoons = 1/4 cup btw. Easier to measure.

[@suzywoozy2694]

Everything bagel sounds like a good add in.

[@tarabooartarmy3654]

I always disliked that stuff and finally figured out why. Poppy seeds. I hate those little things. 😂

[@brendab834]

Add onion minced, make hush puppies. Love your videos. ❤

[@darrylryder6740]

I would consider adding nutritional yeast for another flavor profile

[@susanhenkel2103]

I'm thinking about adding a small cube of cheese to center. Going to bake, maybe use mini muffin pan to hold them.

[@joane8651]

Sounds like it would be awesome!

[@cindywall3119]

So happy to see a new video from you! Whether or not I ever try a recipe, I enjoy seeing you make it.

[@ketotwins]

❤️🤗 thanks Cindy, appreciate you!

[@bmorlan35able]

🙈🙉🙊 BALLS BALLS BALLS!! lol the more you say it the funnier it gets hahaha. Great recipe, I’m gonna try it today! :D

[@ketotwins]

😂😂😂

[@paulaoyedele2081]

Watching this while I am dipping my pork rinds in a mixture of sour cream & salsa. But that bacon, jalapeno one does sound promising..... can't wait to try these.

[@brendacooper8905]

I watched Highfalutin today also. He liked the Kraft green can cheese better. When I make it I’m going to use the green can stuff. That’s funny you both came to the same decision.❤Grandma Brenda

[@JoanneMacg]

Read the ingredients on the cheese. Cheaper brands often include lots of cellulose (wood, basically).

[@vivalaketo5617]

Actually cellulose is fiber. Naturally found in fruit and vegetables. Not just trees.

[@dominusstyx]

You’re right. Cheap Parmesan is full of fillers, better to avoid it.

[@DennisHarbison]

Girls, you always bring a smile to my face. Keep up the good work!

[@rh4791]

Their name could be Parmesan Hushpuppies NOT balls. What ya think?

[@ketotwins]

Great idea 🤣

[@user-dv6kl2bl2c]

Parm Pups

[@airstreamer]

"spheres" LOL! They both look delicious! - Michelle

[@dignityandstrength9791]

I’ve used this mixed with ground chicken or fish (salmon or sardines) to make fish sticks or nuggets. It’s a very useful recipe! ❤

[@CarolynParsons-mv1ji]

Hehehehehe…she said “balls” 😂😂😂 (yes, I’m juvenile!)

[@ketotwins]

😂😂

[@laurie2355]

Me too 😂

[@veronicaheaney3464]

🤭

[@MommeeMadre1]

And I giggled every time! Lol

[@villiehaizlip7626]

You girls know if its a bread replacement & i been holding off using my corn extract, so "IM IN"! Southern girl & cornbread anything should not be parted, bless heart hearts!😊

[@IrishPrincess128]

Would swapping the grated cheese for almond flour work to make a sweet version instead of savory, and maybe add cinnamon and cream cheese in the center

[@2shadowcats2]

I think you might need a bit of oil or melted butter to make it hold together... I have a feeling that almond flour and egg white would break apart...

[@vegaspassos]

Nice one Ladies! How about adding a little fresh cut spinach and artichoke? I think that would be epic since most artichoke spinach dips have parmesan in them anyway. I tried the original when you guys posted it the first time and thought it was a great base with so many possibilities but had forgotten about it. Thank you for another great video! I'm sure you will hit your goal of 250,000 subscribers this year! Love ya! Have a great day!

[@lauranoto8524]

How about Chopped salami, Parsley, mozzarella. Mimic a rice ball!

[@NguyenVoPhamily]

What if you coated a mozzarella stick with the eggwhite+almondflour+italian seasoning. Freeze them so the cheese can stay in its shape, then fry them! Then serve with marinara sauce

[@ketotwins]

Yes! We also use egg wash and pork panko to make mozzarella sticks :)

[@cinnie2543]

I used to make an appetizer all the time called olive cheese puffs. It was a cheese and flour dough wrapped around a single black olive and bake it (orig recipe called for green but I don't like those). I think you could wrap this ''dough' around an olive and it would do great. They turn out about the same size as yours.

[@dianemcgrath5572]

I used to have the green olive ones as a kid - one of the many appetizers my mom served at Christmas. SUCH a great memory! I want to try that now!

[@JagoffCitizen]

Inthe UK Hush Puppies are shoes.....😆

[@charlesoxley7242]

In the USA too, at least when I was a kid.

[@vivianspringer5142]

Yes, in the USA we've had shies named Hush Puooues too... lol

[@sherryhamlin2068]

Hi Keto Twinzies!👯 I saw your video today and I IMMEDIATELY ran into the kitchen to recreate what you made. We had Trader Joe’s parmesan ( grated cheese) that I used…no jalapeños in house but hey we had banana peppers! I know we have Old Bay Seasoning ( but I couldn’t find it) but I found the Creole Seasoning ( so I used that) and I also added freeze dried chives and some pepper. I must say they were ABSOLUTELY Amazing ( and crispy in the outside and gooey on the inside)….I only cooked 2 balls ( spheres😜) and put rest in fridge and will cook a couple at a time each day. SUPER Yummy and ohhh so satisfying! Thank you Keto Twinzies 👯for ALWAYS introducing us to recipes that keep us keto and low carb!!!!🇺🇸👍

[@roxannefreeland9841]

I think some finely chopped shrimp to mimic a shrimp toast might work. I’m not sure what type of spice/ seasoning. Maybe eaten with a dipping sauce

[@melissawentlandmoreno4559]

That sounds like it would be AWESOME

[@8183rmg]

Thank you beautiful Twinkies, for all you do. Love watching your recipe videos. ❤️

[@wendyhammett]

Definitely trying this but going to use lard to fry in as I am 99.5% carnivore. They sound great thanks ladies

[@barbaradumler6503]

You could also reheat in an air fryer to re-crisp.

[@kimberleighdonnelly-cole314]

I ❤ you girls, I'm all OVER these balls!! Cream cheese & chopped fine green olives, rolled into little BALLS and frozen, then form the parm/egg white mixture around them and fry! Always happy to see you two! XOXO

[@ketotwins]

yum! that sounds tasty! we will have to try that combo

[@TheLuminousstarlight]

"Woah how did i get here?!" This made me laugh so much 😂 my husband said i ask myself that all the time 😂😂

[@dawnwalker3610]

Maybe jalapeño poppers out of these!

[@ketotwins]

Oooo

[@marywright9370]

Haven’t made these in a while, but they are good. Thanks for the reminder! Great with garlic and Italian seasoning. Good dipped in marinara!

[@cdjames6031]

Maybe make them flatter in a chaffle maker. Just a thought.

[@SunshyneRaye]

I recently found your channel and I love it! Y'all are adorable. And I think Emily's face says it all...every time. 😂❤

[@ketotwins]

❤️🤗

[@lesliebooth2833]

I dip hushpuppies in cocktail sauce. I’m so excited to try these! Thanks ladies!

[@ofeliabacaro9457]

That’s awesome! The cream cheese ones weren’t hard to make and toned down the saltiness.

[@julianne089]

I might try some grated radish or turnip to make a kind of tater tot… I just bought a dash donut hole maker and it arrives tomorrow. ( because I don’t like deep frying at home) so this is perfect for me to try with it!

[@twinfin8571]

Let us Dashers know how it worked!

[@tammyslash7251]

So much fun watching you girls. Thank you both❤🎉

[@narutokun9127]

I have done very similar but I added salmon I fry them in avocado oil. They were delicious. I have some in my freezer for if I want to take them can warm them up in the microwave❤😊

[@LoveAcrossAmerica]

I used the graded Parmesean from Aldi. It's super cheap and works perfectly.

[@melissawentlandmoreno4559]

Thank you.

[@Nancy-iv1yj]

Cream cheese sounds good

[@cmfernandez9283]

I love how often you two make me laugh. "I don't know why I can't say balls with a straight face" 😅. Such a fun channel.

[@ketotwins]

🤗😂

[@bevstaats]

Looking forward to making. Thanks again for another great recipe! 💕

[@ladeanlombardi8638]

100,000 soon! You go girls!!❤😊

[@hithere8140]

Good call on skipping the salt...I added it and whoa lol

[@neotoxo54]

That was easy enough & very tasty...used an air fryer instead of grease/oil...10 minutes gave a nice golden crust...👍👍

[@ketotwins]

So glad you were able to use an airfryer! Can you tell us what setting you used?

[@rockyweeks9081]

400*F. Wide open for my air fryer.

[@peacewithHim]

Thank you so much for this video. I have been looking for a quick grab and go snack. These seasoned "spheres" look wonderful. I will be using the cheaper parm to make them.

[@fje6902]

I would try bacon, and a small chunk of cheddar inside it with a sour cream dip. It might mimic a loaded baked potato.

[@sspanky42]

chop of pepperoni into tiny bits and dip in marinara.

[@michaelmoonbear4456]

Thank you for listing the ingredients, definitely going to try the cheaper parmesan, that crunch is essential. Do you have an estimate on temperature and frying time?

[@BullDurham12321]

I keep forgetting to try these! Must try asap! Wonder if you could spray with avocado oil and air fry.

[@STate-lt8xq]

Pre-grated parm has added starches to keep the contents separated, so that may add to the crunchiness 😊

[@leitanewman8991]

Great idea! I'll try these, thanks!

[@LoveandLiveShow]

Thank you so much for sharing this. I really need something to make me feel like I am not on a new lifestyle (diet)

[@Reppintimefitness]

Parmesan spheres 😂

[@ketotwins]

I need a new word for balls lol

[@truthmatters8241]

@@ketotwins c'mon!! L0L don't you say meatbaIIs? sauerkraut baIIs? oh, hey, anyone every make sauerkraut baIIs? I LOVE sauerkraut baIIs!! I'm gonna try these in my NEW MULTlMINI waffIe maker!! I might get a BeIgian waffIemaker to make STUFFED stuff!! Like caIzones!!

[@celestesuter1148]

@@ketotwinshow about Parmesan bites? As long as they’re not ‘schweaty’ ala SNL. 😅

[@methanial73]

You can always use Jalapeno powder. Yes, there's a powder form you can use and I like to use it in moisture sensitive recipes.

[@kerri7145]

Wow, I will be trying these. Thank you 💞

[@ketotwins]

Thanks for watching

[@judithlehman9122]

I would add some rehydrated dried minced onion to the corn and maybe use those tiny whole corn that is food processed. Or maybe just mince some fresh onion.

[@tarabooartarmy3654]

I'm a huge fan of dehydrated onion, so that would be perfect for me.

[@hbbstrong2015]

How about using italian seasoning? That sounds delicious! 😋

[@patriciavavra7375]

Wes on Highfalutin Low Carb did this recently and he thought the cheap parmesan turned out better. He added 5 drops of corn extract to it but he said when he did it again he would add more. I can't wait to try the jalapeno/bacon ones, yum. I tried the Daikon radish as scalloped and a salad too. Both were delicious.

[@marshabaker6153]

Guys I have SOOOOOO many recipes right now 🤣 I'll never get them all tried!

[@carolb7210]

Maybe try a mixture of the two cheeses.

[@libbymelton1567]

🏀🏀🏀🏀🏀🤣😂 Finally she's okay with balls!😂 Those look amazing! I must try them for sure! Love you ladies! ❤️

[@idaslapter5987]

These look really yummy! I will have to try them. Thanks for all the good keto ideas.

[@marysusa6985]

Yum, looking forward to making these. thx

[@brendalee8831]

Thanks keto twins I've watching yall ,(as you can tell I'm in the south nc coast,) and yall are my go to snack attack chefs for low carb or keto. Maybe cinnamon with a glaze. Hummm🤔😊

[@ketotwins]

We are not brave enough to go sweet with these but let us know if you are 😂

[@pamelahalvorson5679]

Please do a cook book

[@frentbow]

great recipe. i love your teal/dark green outfit, looks perfect

[@leafyrox]

Cheap parmesan has fillers, mostly cellulose, which is wood pulp. It's not cheese, and it's not food, but it won't poison you. It's mostly fiber, but most of us don't get enough of that anyway.

[@tarabooartarmy3654]

I always hated the cheapest parmesan brands even before I found that out. So bland.

[@Zippityzap77]

Y'all are so cute. But most importantly, you have great content. Thank you.

[@5nothernan]

These are so addicting!!

[@elesaphares]

Keep in mind, the cheap parm has fillers in it and that may be the difference in texture. Just a thought. I am going to try it🤗

[@cvwhr]

Parmesan fish fry is awesome!

[@methanial73]

Take a shot very time they say balls and are holding back a giggle.

[@nataliek6555]

I hope your see this comment 2 months later = 🎉 ❤ So i just tried these last night two ways, but Both with the cheap parm. I did a traditional, like yall, & also... (drum roll....) a *Sweet Version! 😋 Once it was out of the oil, i had a plate ready with swurve brown sugar & cinnamon to roll them around in; & then i made a batch rolling then around in swurve powdered sugar. ( thinking of the donut holes i use to get). The cinnamon sugar type was 10X better! (The ones in plain powdered sugar were eh, ok, but not fantastic like the cinnamon kind). Just thought you'd like to try it next time. ❤️ love your channel

[@ketotwins]

Thanks for the suggestion Natalie! We will have to try out the sweet version soon ❤️❤️

[@eileenhemann9460]

Youtwo are delightful…….. funny twins! Love you

[@chrisbartkowicz2759]

Use the spoon that you have and drop half the batch in at once. Can have them all in with just 2 drops. Less babysitting with you timing.

[@william2635]

I wonder if you could use cheddar whisps/crisps ground up instead of or partially substituted with the Parmesan

[@brendalee8831]

In my previous comment it's taco bell that makes the delicious cinnamon cream cheese bon😊

[@Floridiansince94]

I will try to make Bolinho de Bacalhau aka cod fritters with these ingredients!!! YUM

[@passinthru9757]

May try feta cheese with kalamata olives as side for greek salad.

[@ketotwins]

Yum!

[@brendalee8831]

I love this idea,we are cheese lovers and definitely trying this and how bout cinnamon balls so ething like munchkins from dunking donut❤😊

[@twinfin8571]

Sounds good to me

[@kjolie12345]

Thank you 💟

[@judivowell5748]

Those look so yummy. Gonna try the cheap stuff recipe.

[@loridelarosa8080]

Both look and sound so yummy! I will have to try them!!! By the way, I finally took the plunge and purchased the SEED supplements with your code… Thank you! ❤

[@amydavis7951]

I bet this would be good with finely minced onion like hush puppies. I can’t wait to try this.

[@pennyhawkins-jackson9782]

What about using baked potato extract to make them taste like potato tots?

[@ketotwins]

Yeah! Good idea!

[@MrsBrit1]

This needs a "balls" counter. 😂

[@ketotwins]

😂🤗😩🙈

[@gravedigger447]

I'm so going to make these! Have you ever used cheese powder? I totally like it for cheese sauce, but have never used it for anything else.

[@ketotwins]

No we haven’t! Let us know how it turns out if you try it 🤗

[@CoachCathy150]

Pizza balls with minced pepperoni and some Italian seasoning dipped in marinara would be yummy.

[@ketotwins]

Pizza balls🤣 I like it!

[@presouz5]

8:45 whoa how’d I get here 😂😂😂😂😂😂😂

[@missiris1234]

Parmesan rings, parmesan globes,parmesan doughnuts, parmesan globs….etc. etc. lol😂

[@RobertTaylortaytorhead]

when i first seen them i thought they were boudin balls😍

[@shellbeach4894]

Could u wrap that around sausage links?

[@Aurora3242]

Are you thinking about corndogs?