This Important Deadlift Tip EVERYONE Forgets

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[@OmarIsuf]

If you are having problems getting into a strong deadlift position, consider: 1) Opening your hips (by pushing knees out) 2) Rotate your feet outwards slightly 3) Select a slightly wider stance A stronger start position= a stronger finish. Who's liking these tip videos?

[@AspireWu]

OmarIsuf I’ll take all the info I can get

[@trson8613]

OmarVsauce

[@Aerochalklate]

OmarIsuf wide stance feels like an energy leak

[@lucakursawe]

@@Aerochalklate truuu

[@diositojuega]

Moaaar

[@bergmanhoffstein801]

Wide hip boy gang reporting for duty

[@immu3480]

yeah buddy I feel good about being as wide as a truck hell yeah!

[@Kencio26]

35 inch crew checking in! 32 inch waist

[@Kencio26]

@Abdullah Habib waist yeah but hips? Idk bro whats yours?

[@eugeniocontreras2428]

The one tip everyone forgets: you have to sneak up on the weight and catch it by surprise if you want to lift it. I tried it and was able to deadlift 2000 pounds.

[@slatermauro2092]

Thanks bro, I just got new PR. That weight didn't even hear me coming

[@thomasdhdh]

Hey Omar, not the best idea to wear full black, with a black background. Makes it harder to see. Wear some speedos next time, i wanna see them babyquads!

[@Trysomieflexntjes]

#nohomo

[@Handeee805]

#Fullhomo

[@RonWonkers]

#G4P

[@purplecircle7413]

#quadfetish

[@TheTyphonGS]

Yeah, couldn't stop looking at the cameltoe, can't remember what's the video about.

[@twlsrovrdaar]

I've been watching your content for years now and I have to give you props on how professionally and perfectly you describe, explain, and organize this entire video's dialogue. Great job, Omar. Your content is always fantastic but this one is a whole new level.

[@SriTatsat]

Thank you Omar. This really helped today. Somehow you happen to address the most enduring of issues ever since I followed you, and most certainly even prior to that. Thank you

[@vinnyhaddad]

It’s been a while since I’ve watched your videos(or any lifting videos for that matter), and I expected it to be more or less the same. But I’m really impressed with the addition of visual effects emphasizing your points. Respecting the evolution, Omar.

[@destinationkingsathletics298]

Nice to see an original still making content my brotha!! Hard ass work n deff time consuming as well!! After years watching u work on this platform u have inspired me to get my ass off the couch n vlogg my process on my KZbin channel for everyone to laugh n cry at my fails n progress.. so don’t be shy n give my channel a view n watch a transformation happen right before your eyes n get yourselves going ASAP!!

[@im_Smitty]

This is that high quality content I subscribed for

[@johnrobinson4445]

One of the few videos that is so unique and helpful that I emailed myself the link. Thanks!

[@Obi_Omah]

THENK YOU OMER!! OOANCE AGAIN YOU HELPD MI WHEN EYE NEEDED IT. CREATINE BLESS U BROH💜

[@kericwu]

He always gives great tips 😁

[@MattwatchesYT]

Great video Omar!

[@sinface0958]

turn on subtitles @ 00:00 and just be amazed

[@rotanux]

Bruh lmao

[@mrgrumpz]

i died 🤣

[@finessence808]

😂😂😂👍

[@JfaJosephR9]

Omar has to see this lol

[@timmyfiggatt4538]

DEAD!!!

[@BlackWolfC091]

I really enjoy these videos for sure bro

[@Alohabruddah]

Thanks for the advice 👍🏽

[@abhishekshetty6965]

Thanks man! This helped me!

[@alexfont1001]

thank u Omar for your advice! from Spain!

[@Kuya_Ryan_Kaliwaters]

Love you 😘 Omar, definitely going to use these tips on my Deadlift day, basically on Wednesdays 💪🏻👊🏻

[@eM_Pee]

Exactly what I've been struggling with and noticing lately is the jamming of the femur. I'll focus on this asap! Thanks man!

[@Bigfoot_With_Internet_Access]

Wait a minute, this isn't about how to lift a dead person

[@alpolacci]

You're a bigfoot, just eat him

[@mammadyousefi8627]

Thanks man this helped alot

[@MuscleNutritionIndia]

U solved my problem..great bro..thank yu

[@entervikas]

Love u Oman from India..I started watching video of Greg than saw ur clips..Greg is brilliant but u r good too..keeping moving..keep pushing Nd keep uploading 😍😍😍

[@JmgStrength]

I needed this, I think this was the missing tip I needed.

[@shahali9440]

Real Talk, Omar you're a legend broski. Been doing wider stance since I started lifting but was told to narrow it because its less distance travelled. But I've always found it harder to feel my glutes. Wide Gang ima coming home 💪🤟😆

[@Handeee805]

Wider stance is actually less distance

[@roryanderson1773]

Great tips, I'm looking forward to deadlifts now.

[@Cyrelltheghosthunter]

Thank you for the tips I'm going to apply them appreciate u bro

[@equalfps]

pyros dimas in the back poster, gained my respect mr isuf. greetings from greece. stay strong and healthy.

[@robwalsh2362]

Great advice Omar I have to say I never do that with my knees will certainly do this and hopefully will feel that difference and lift more!!💪🏻👍🏻

[@andyolli5812]

Thanks man. On my way to the gym, will deffenitely try out your tips

[@aesthetics1013]

Perfect timing!!

[@Frankisrock]

Real good info here

[@gymvlog1119]

One of the best tip that I've not seen anyone talked about.

[@shivamsati2805]

Thanks Omar , this was a pro tip . I was struggling with a narrow stance then I tried this and booooom . The starting position feels way more comfortable .

[@blakegaspard2498]

Perfectly explained 👌🏽

[@justas_narusevicius]

I enjoyed the video and I liked it.

[@Hossak]

Great stuff Omar. This is the secret to pain free deadlifts. Contrast the green ranger deadlift to your latest form. The twist rotation of the feets is the biggest secret to perfecting deadlifts and squats.

[@jakeman202]

I didn't even know I was a wide stance boy. I just found the most comfortable starting position.

[@immersiveparadox]

Will try this. I'm going through the same problem. Glad I found this video. All the YT couch advice for a narrow stance, which killed my deadlift and demotivated me.

[@trumanfelt4180]

Yup I definitely push my knees out and have a moderate stance width, learned my form from Alan thrall

[@pixiesmith9912]

Thank you!!! I just started deadlifting conventional in April this year and instinctively had a slightly wider stance, feet turned out and knees pushing out but I thought this was 'wrong' even though it felt right so I have recently been trying to force myself to do it narrow, straight feet, straight knees and was wondering why it felt so wrong! This video was very very helpful for me. Thanks again.

[@timmyfiggatt4538]

This would be released hours after my heavy dead lift day for the week. On the next video can you show us how to get bigger calf's?..... Thanks for the great content as always!

[@jl3303]

I made this change on my own about a month ago and it made a HUGE difference. That would be my number 1 tip, play with stance width and foot orientation.

[@dailyhacks4634]

This morning I was thinking about this pushing your feet outward or generating force in that direction . Saved your back and helps you lift heavier

[@louderthangod]

I recently went to a slightly wider stance (crest of tibia right at the start of the knurling and it got me easily through a 20lbs PR. I noticed more power off the floor and an easier angle for lockout since I felt I could drive my hips better. When I do deficit deadlifts I still like the very narrow stance because I get a lot of glute and hamstring work.

[@MrRebel4000]

The subtitles "what's cracking guys oh my ass off here!" 😂 😂 😂

[@kevinonorevole7905]

The R2D2 socks are hilarious!!

[@matthewmeyer49]

The editing on this is 11/10

[@saurelius5217]

Sumo style RDLs starting from off the floor, that is a nice workout.

[@kevinalberto853]

damn thanks for the advice when i push my knees outward instantly felt the hamstring being activated

[@xGirlsDontPooPx]

My CC quoted, “what’s cracking guys oh my ass off here” Lmao!

[@owenedwards9932]

exactly the issue ive been having ty omar

[@MrSasuke2222]

Used this advice on rows and bro I felt stable af!

[@dilz2012]

Bench is my favourite. All round relatively easy to master and it just feels good to press heavy weight.

[@Tenancy92]

omar, you are my favorite dark lord from all the movies!

[@VLfeldwood]

“what’s cracking guys oh my ass off here” 🤣

[@nikhilkasbekar6658]

Short video. Alan Thrall has a pretty detailed video on the deadlift with cues on his channel. Probably the best one on KZbin.

[@spacekhan6924]

The brutal Pyros Dimas on the back wall oversees ans blesses your lifts ...

[@kalinnnnnnnn]

Just tried. Feels good.

[@ConnorLipke]

Boy my hips wide as hell. I've been doing this for a while. Definitely helps.

[@trson8613]

Omar my buddy I will definitely give this a try. My squat is bigger than my deadlift and I always feel my dl in my back more than my legs, hopefully this will help out a wee bit.

[@SantomPh]

Push with your legs down into the floor. Load the hamstrings when taking the slack out of the bar. Aim to close the hips quickly above the knee. The back should only work from knees to hip

[@akshutheyankyboy]

Holy shit the bicep vein just got new extensions!!!!

[@Dylmark]

My hips hold me back so much, I can lockout no problems with my 1rm very easy but it’s so hard off of the floor, I feel like I get pulled over the bar.. I’m going to try this asap to see how I’d effects me

[@inkxgoku2644]

I’ve been trying that it so much better

[@slugger9492]

I have the same socks!

[@Reppintimefitness]

Facts 💯

[@gibbsy071]

Hi Omar would appreciate a Trap/Hex Bar video for some good tips and technique cheers.

[@curtisatkinson453]

Omar, Thanks for all the content. Can you do one of these for squat positions alternatives? No matter what positioning I try squats are uncomfortable and lead to some form of nagging pain. (Too narrow, feel it in my back. Too wide, feel it in my knees. Too low, feel it in my elbows.) I think I have messed up bone structure like the elephant man..... actually, I bet that dude would've had a monster squat... anyway... I've been at it for a year. I've got a 1rm of 405 lbs. Which doesn't sound terrible until you factor in that I'm 6'1" at 255 lbs. The y,know... it sounds pretty flat. I want to get it up over 600, but everything hurts at the weights I'm moving now. So.. help a brother out and do some old fat guy tutorials for those of us with corresponding limitations. Thanks for everything. Your videos help a lot. Keep doing your thing and I'll keep supporting you.

[@christianlangfield9303]

Good tip. Does this apply to the squat as well?

[@AspireWu]

This pretty much feels like what I needed, going to try it next time. I also think I lack the cue of squeezing my shoulders together and lats, because majority of the time I feel my back doing the work.

[@Mantelgame]

"what's cracking guys oh my ass off here" nice

[@Thehandbanana]

Outside petting this adorable kitten as I learn to improve my deadlift

[@kericwu]

LOOL whatever works 😂

[@robboss1839]

I was always taught the narrow conventional dead from guys with big numbers. I can do 500 but I’ll definitely give these tips a try

[@dontlookatmyprofilepic4796]

0:00 Subtitles: "What's cracking guys oh my a** off here" Brought to you by: A stolen comment

[@IamRedaM]

That’s a good damn video

[@Dlclrh9011]

This is so fucking true. It took me 2 years to figure this out myself.

[@ashwinitripathi3404]

This guy should be in movies

[@RaZeSniiPeR]

Sith Lord of Snatch is a fantastic double entendre.

[@santosrojo5070]

What song is that in the end of video?? I likey lol

[@shehmeerkhan2600]

Hi Omar I bought the kizen 12 Week maximum hypertrophy program yesterday and I just had a question. DAY 1 x 3 Pullups 3 x10 Dumbell row 3 x10 Overhead press 2x10 Lateral raise 1x12 Facepull 1x15 Skullcrusher 4x15 Ez curl 2x12 Hammer curl 2x12 Can I spread the volume as follows over 3 days a week for my upper body. Or is this template ineffective compared to what's outlined in the 5 day option that you offered

[@lifeofarock]

thank you for the good advice, oh my knee socks

[@goshkooo9]

I started doing proper deadlifts and squats almost a year ago and I play football for my uni on the side and at the end of the year I got this hip injury from outta nowhere and didn't know what could have caused it so I figured it's probably football since I'm switching direction all the time and putting a lot of load on my hips (I'm a wide hip boi) and didn't know what to do but today I realized that I don't actually have anything serious as an injury and the reason the injury appeared is because I got better at the gym lifted more sometimes with bad form till I perfected it and all that heavy load from doing deadlifts in an unoptimal way combining it with football overtrained my hips and I exhausted them and now I am on a road of recovery but it hurts like a bitch. Thanks for the video Omar,love you from Bulgaria yeet

[@JohnMicius]

what were you thinking when you bought those spandex? joining Motley Calf?

[@1029374775316]

Omar!! When i come to my main heavy conventional deadlift set, like 5rm or 6rm, i feel my lower back is not perfectly neutral (slightly rounding) although no problem at warm up sets. I think maintaining flat back in heavy conventional deadlift is extreamly difficult. Should i do sumo or trap bar?

[@kylerbennett6798]

I’m a small framed guy but I’m a wide stance boi for sure

[@hooskerdoo3130]

what's up oh my ass off. love the close caption translation

[@BladePressure]

When you DL, between the reps are you fully letting the weight settle back to the ground? Or do you keep some tension and pull again?

[@robertyoung406]

Usually let the weight 100% sit back on the ground. This way, you're lifting it from a "dead" weight position (aka deadlift)

[@billaros1000]

I''ve had to deadlift with shitty 1 inch hole weights recently, forcing me to basically deficit deadlift. I kinda figured this out naturally and I don't think I've rounded my back since. Definitely recommend deficit deadlifts to force yourself to go deep enough that just compensating won't cut it

[@demetriushayes9862]

Liked the damn video

[@richardmiddleton9268]

If I use anything wider than shoulder width (and I have very narrow shoulders) it kills my inner thighs and I can't walk right for days! Narrow stance and I can almost deadlift everyday! You can also raise the bar slightly using narrower stance as you are lifting the bar higher which helps with technique.

[@jasonpark6808]

Omar, can you please help me understand what “having your body OVER the bar” means? Does it mean to have your shoulders on top of (or even in front of) the bar when you look at yourself from the side view?

[@bishopm4401]

I saw the art of manliness guy deadlift like this, then I saw Alan thrall goes kinda narrow. It worked for a bit, like a couple weeks of progress then it just kinda started to hurt so I went super wide and everything was okay in the world

[@anxietydisorders5917]

Hurt where?

[@bishopm4401]

Anxiety disorders it was just extremely fatigueing in the low back

[@anxietydisorders5917]

@@bishopm4401 strange

[@teddyklink8459]

Time for current events in the online fitness community !

[@gnodlem]

hey Omar is there any benefit in your opinion from doing the conventional deadlift in your Position USA shoes? anecdotally, i did some for the first time this past week and i FELT stronger and my pulls felt like i engaged my quads much more and thus were much faster and cleaner than in a regular, flat shoe...

[@kericwu]

That's a great!

[@philipl.7188]

You know I just did deadlifts today and I have been doing them for a while but my issue is I keep trying new shit for some reason. I used to deadlift like that and my deadlift was improving but now I do it with foot facing forward and all that and its gone stagnant. Maybe this is was the reminder I needed. I always have that issue where my upper back will slightly round and I always feel exhausted whilst my muscles are actually okay especially my legs. I feel like I been inefficient and "leaking" energy by putting extra energy for the lock. I never understood why it's so hard since I can very easily get 415 off the floor with legs but a bit above the knee when I go for the lockout it's tough and it's all keeping me back. Thanks for the video, sorry for the paragraph.

[@kericwu]

I would say get to getting the technique down is the first step. That way your body gets used to the movement

[@philipl.7188]

@@kericwu yeah I just need to stick with one thing instead of constantly experimenting

[@g7297]

@@philipl.7188 I think you should find the optimum stance for your hip structure, look up Quinn Henoch's videos for squat stance for an idea (but it should be closer than that width), then you'll know if you'll need to widen your stance and angle your toes or not

[@philipl.7188]

@@g7297 thanks I'll check it out

[@D4RKDJBJ]

I do sumo instead of conventional. just feels more comfortable . . but i really should be incorporating both lol

[@SweatyWalrus]

Why isn’t anyone commenting on those AWESOME SOCKS??!?

[@jl3303]

I had this problem, but it made it extremely hard to get it off the floor. I either got it off the floor and locked it out super easily or it never left the floor.

[@MajSingletary]

What do you think about bringing the butt down super far like Olympic lifters? For beginners I wouldn’t suggest “squatting” the weight, but for an advanced lifter does this technique allow for more force or are low hips a power leak?

[@alexanderstankov459]

I was doing deadlifts today and my knees kinda move around when I go up, just a slight movement, I feel as if my legs are too narrow and my knees jus have a bad angle.

[@khurramkhan3934]

Mirin dat pyros dimas poster in the back...thiccccc