This is How YOU BUILD Massive Quads || COMPLETE STRATEGY

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ScottHermanFitness

ScottHermanFitness

Күн бұрын

Пікірлер: 138
@ScottHermanFitness
@ScottHermanFitness 3 жыл бұрын
Never has an intro to a video been more true... lol Article Version: muscularstrength.com/article/this-is-how-you-build-massive-quads
@windycitytwins
@windycitytwins 3 жыл бұрын
Exercise List Timestamps 1. Barbell Squat (5 sets of 10-12 reps) 5:55 2. Reverse Lunge (4 sets of 8-10 reps per side) 6:00 3. Sissy Squat (4 sets to failure) 6:05
@tonydeluna8095
@tonydeluna8095 3 жыл бұрын
Hey Scott, i appreciate all of your content! Have a good week!
@poefosho5515
@poefosho5515 3 жыл бұрын
I miss these style videos! Thanks Scott! Keep up the good work!
@karthikperavelli1735
@karthikperavelli1735 3 жыл бұрын
Hands down, the best fitness content in you tube with no bs, I’ve been quickly referring to his videos if I have any questions on my form since past 3+ years and it helped me a lot. Awesome Scott…more power to you 🙌🏻🙌🏻🙌🏻
@MuffyCakeMan
@MuffyCakeMan 3 жыл бұрын
You haven't found "pump chasers" then. Look him up.
@AlanSolizzz
@AlanSolizzz 3 жыл бұрын
Always great info. Best fitness KZbinr
@eziocutarelli678
@eziocutarelli678 3 жыл бұрын
I like your straightforward style.
@brunoduff
@brunoduff 3 жыл бұрын
It's never enough to stress that using weightlifting shoes makes a HUGE difference in squat and front squat, specially for those with ankle mobility restrictions, like myself
@Sawarynk
@Sawarynk 3 жыл бұрын
This. Weightlifting shoes changed my life as my ankles are super weird and lack some mobility.
@satinderjit4
@satinderjit4 3 жыл бұрын
@@Sawarynk definitely helped me too except that I use a flat 10lb plate
@Sawarynk
@Sawarynk 3 жыл бұрын
@@satinderjit4 was using plate as well but shoes make it more "natural"
@evildead2002
@evildead2002 3 жыл бұрын
My ankle mobility is fine so would you say I should still get some?
@Sawarynk
@Sawarynk 3 жыл бұрын
@@evildead2002 if you can get into below parallel squat comfortably then I'd say not necessarily. Just get flat hard shoes. In my opinion of course.
@cristiansoto9176
@cristiansoto9176 3 жыл бұрын
Hey Scott, I am so happy you keep on teaching good stuff and are committed to a natural physique. You look and actually are healthy. Congratulations, you inspire me a lot!
@terbang78
@terbang78 3 жыл бұрын
Thanks for the legs update. Love the straight to the point coaching, but still with important details
@innovatixn99
@innovatixn99 3 жыл бұрын
Good tips man! Mobility is no joke on the squat, you gotta work hard on your hip and ankle mobility.
@louiepena2025
@louiepena2025 3 жыл бұрын
Awesome video Scott
@garyhignett2530
@garyhignett2530 3 жыл бұрын
Could you clarify why its ok to have your heels off the ground and press with your toes for the sissy squat and its not ok for a normal squat, thanks regards Gary in Australia
@saurabhbabar4927
@saurabhbabar4927 3 жыл бұрын
The Squat King of All Exercises Appreciated.
@Jane_Friday
@Jane_Friday 3 жыл бұрын
I think I watched your videos like 12 to 15 years ago. Glad to see that your still doing very well in life. See you soon.
@peterquezon9056
@peterquezon9056 3 жыл бұрын
When I was younger, I used to do the sissy quats but never really know how or what it really was for. Thanks for giving more insight and knowledge with regards to this particular exercise.
@timman3643
@timman3643 3 жыл бұрын
I’ve been back to full body training. I usually target quads and hamstrings in one of those and glutes on the other.
@evanking920
@evanking920 3 жыл бұрын
I am trying to ramp up my leg routine, your content today is perfect for my needs.
@AirbornePirates
@AirbornePirates 3 жыл бұрын
Watched you for years, I’m an ex-PTi. Really appreciate your direct approach
@jozani777
@jozani777 3 жыл бұрын
What's the safest leg exercises when having a knee injury?
@balkee42
@balkee42 3 жыл бұрын
Scott what are those shoes u r wearing?
@ivanpereira6867
@ivanpereira6867 3 жыл бұрын
Always nice content, ty man
@steve1234596
@steve1234596 5 ай бұрын
Would the Dumbell Bulgarian Bench Split lunge do a similar job as the Reverse Lunge?
@blaakcoffee
@blaakcoffee 3 жыл бұрын
Subscribed!!!
@rdjhoya
@rdjhoya 3 жыл бұрын
Always great. No BS and right to the point
@robodogmech
@robodogmech 3 жыл бұрын
Thanks Scott!!
@robertstimmel1100
@robertstimmel1100 3 жыл бұрын
I skipped legs for at least a month. Did them hard yesterday. I'm hobbling around my house now. Don't skip legs like I do 😆
@satinderjit4
@satinderjit4 3 жыл бұрын
You can always wear longer shorts
@robertstimmel1100
@robertstimmel1100 3 жыл бұрын
@@satinderjit4 haha. Truth!
@Cozwantsthatpie
@Cozwantsthatpie 3 жыл бұрын
Honestly I was expecting Rikki to look even more excited after Scott mentioned Legs
@ScottHermanFitness
@ScottHermanFitness 3 жыл бұрын
Haha yeah because Rikki actually has supah thick legs and calves. We are jelly of his beefyness ☺️
@thomasdube3921
@thomasdube3921 3 жыл бұрын
Great video. Thanks for the tips man
@dashonegarcilazo3667
@dashonegarcilazo3667 3 жыл бұрын
Yes,build those wheels!!!
@yanal0611
@yanal0611 3 жыл бұрын
Great video!
@Legacy-Talks
@Legacy-Talks 3 жыл бұрын
Controversial but I've ditched squats as my primary leg exercise in favor of the 45 degree leg press. I believe for bodybuilding purposes it allows me to safely reach failure which is where most of the growth is. Then I'll do free weight as accessories so that I don't completely neglect stabilizers.
@Jay-we2ek
@Jay-we2ek 3 жыл бұрын
At 45° your only pressing a fraction of the weight you put on the machine. Go for it, if you like it,fair enough, but imo those leg press machines are a load of crap. If it works for you, do it though 👍
@wiraescobar9552
@wiraescobar9552 3 жыл бұрын
Amazing, Scott!!! Thanks, man!!!
@TheoneD11
@TheoneD11 3 жыл бұрын
Squats (really the King) Any Single legged variation Leg extensions (20+ reps)
@nathandudley3959
@nathandudley3959 3 жыл бұрын
Hey Scott! Your videos have been an immense help to me! I decided to start taking my fitness seriously and I've gained over 20 lbs of (mostly) muscle--shooting for 30 soon! The problems is I have an injury at my lower back and my doctor wants me to keep weight off it, so my legs are still pretty lacking in muscle growth. Do you know anything I can do to get hypertrophy in my quads/hamstrings without loading my back? Thank you
@Gaelforce_Fitness
@Gaelforce_Fitness 3 жыл бұрын
Landmine hack squats gets my quads pumped and burning!
@Primedperformance
@Primedperformance 3 жыл бұрын
That was a class video!
@JosePerez-pn3ke
@JosePerez-pn3ke 3 жыл бұрын
Thanks for the tips!
@ScottHermanFitness
@ScottHermanFitness 3 жыл бұрын
My pleasure! Now go make some gains!
@mrmurphy4289
@mrmurphy4289 3 жыл бұрын
Fire video!!!
@ganeshgholap7
@ganeshgholap7 3 жыл бұрын
Wow.....I am so glad I subscribed your channel... ❤️😁 Love from India bro.. really great video...
@leylakim9531
@leylakim9531 3 жыл бұрын
needed this thank you
@Gitohandro
@Gitohandro 3 жыл бұрын
quick question, i want to do bodybuilding but i also want to do martial arts, theres a martial arts gym that offers classes every day that alternate between boxing and grappling, normally i work out monday to friday targeting different muscle groups each day so i was wondering should i do one week of gym and one week of martial arts or two weeks of gym and then two weeks of martial arts in terms of alternating because i know the martial arts sessions will be mainly cardio intensive, please answer thank you
@rafael_ellanios2708
@rafael_ellanios2708 3 жыл бұрын
Make a video for leg workout for people with sciatica pain.. Leg wokrout no machines
@porschamcrobbie3890
@porschamcrobbie3890 3 жыл бұрын
What are you thoughts on the plate loaded squat machine, if full depth cannot be reached? I'm short and can never adjust it to get the depth I want (tried blocks etc.), so doesn't seem worth it even as an accessory.
@redcyric1222
@redcyric1222 3 жыл бұрын
Great video! :)
@BaldOmniMan
@BaldOmniMan 3 жыл бұрын
Bahbell squats or bust
@Busyfigureskating
@Busyfigureskating 3 жыл бұрын
Love your content!
@terapeo2027
@terapeo2027 3 жыл бұрын
I had a hard time with squat depth and mobility. The solution? I started doing light hip abductor exercises(usually with the machine) before the squat.
@tonjametanoia
@tonjametanoia 3 жыл бұрын
Do you train legs 2 times per week?
@GringoEarthquake
@GringoEarthquake 3 жыл бұрын
Love these videos how you get right to the point!(:
@ScottHermanFitness
@ScottHermanFitness 3 жыл бұрын
Thanks so much! I try to keep them quick and packed with good information!
@beebob51
@beebob51 3 жыл бұрын
Great video. I use a horizontal leg press and leg extensions for my quad work. I used to love doing squats but my back hates them. Any tips for the horizontal leg press to make it more effective of an exercise for quads? Thanks!
@shewalkz8775
@shewalkz8775 2 жыл бұрын
We love a leg day!
@SupERsNipAa327
@SupERsNipAa327 3 жыл бұрын
hey scott do you suggest pushing through your heels for beginners or in general? I figured the best way to pop out of a squat was pushing through the middle of your feet and being planted like a tri-pod
@mick_fin
@mick_fin 3 жыл бұрын
Will I still get the same engagement using a plate loaded Squat machine ? Squats always seem to throw my back out , so I've been using a leg press instead, but my gym have just installed a plate loaded Squat machine 👍
@Lightman741
@Lightman741 3 жыл бұрын
Due to shoulder pain I can only use a safety squat bar. Is it normal to use less weight on this bar than a barbell?
@catstar23
@catstar23 3 жыл бұрын
I'm not sure, but I know safety squat barbells are usually a bit heavier so it could just be that.
@ridhimansingh6330
@ridhimansingh6330 3 жыл бұрын
Scott,when training moderately heavy I can usually get the desired number of reps in my first two sets but by the third or fourth set I hit failure about 2 reps short ( I have been resting about 2 min between sets) Should I only push myself on the last sets or drop off the weight?
@SDThondas
@SDThondas 3 жыл бұрын
Scott! Another Scott here. Hey hey Kid 😂 Seriously though. As far as legs go. My right inner quad is bigger than my left, but my left outer quad is bigger than my right. Are there certain exercises/forms that I can use to sort this? Thanks from Worcester, MA bud 👊
@terpfan2279
@terpfan2279 3 жыл бұрын
Would add in weighted step ups. Often overlooked exercise. Great for quads
@lzsecured3880
@lzsecured3880 3 жыл бұрын
The swuat may be the king of exercises but Scott is the king of all exercisers! Yes. I have a man crush and I own it.
@Keyloggs1
@Keyloggs1 3 жыл бұрын
I think my biggest problem is my hip. I cant go that low without by hip blocking me or if standing a little more narrow, round up with my lower back. Any tips on how to improve that?
@Charbfit1
@Charbfit1 3 жыл бұрын
Great videoon scott and forgot to mention hitting quads to much cause quad tightness and knee problem
@BEE_n_ZEE
@BEE_n_ZEE 2 жыл бұрын
thank you!
@jahimuddin2306
@jahimuddin2306 3 жыл бұрын
The reverse lunge is absolutely brutal on your quads and glutes. I workout in my basement and have to crawl up like a demon after I do reverse lunges. Heavy squats and heavy deadlifts do not even do that. As for that knees over toes thing. I used to have knee problems when I was a Freshman in high school but when I started letting my knees go past my toes most of my knee pain went away.
@monroenc200
@monroenc200 3 жыл бұрын
A true natural
@anthonyyaboytone5
@anthonyyaboytone5 3 жыл бұрын
Dope 🔥
@satinderjit4
@satinderjit4 3 жыл бұрын
Should have used the "now lean back" song during sissy squats. Missed opportunity Scott!
@vinnytess206
@vinnytess206 3 жыл бұрын
Sounds like your from Mass? Great video!!
@taylorjet66
@taylorjet66 Жыл бұрын
Dude has Boston running through his veins
@Alex-yr8iy
@Alex-yr8iy 3 жыл бұрын
Only real legends have leg day 3 times a week Everyone who works out in general is legends Even the one reading this
@katatat2030
@katatat2030 3 жыл бұрын
Aw thanks
@jonathan6480
@jonathan6480 3 жыл бұрын
Go Red Sox?
@goaltotroll4241
@goaltotroll4241 2 жыл бұрын
droppin a comment down below
@nightsitter
@nightsitter 3 жыл бұрын
I love legs!!
@eddieagui1554
@eddieagui1554 3 жыл бұрын
Excellent man ! Bigger quads equal ....bigger.....quads....lol..good video man 💪
@antunirodriguez9008
@antunirodriguez9008 3 жыл бұрын
Oh yeah the secret to the legs!
@snteevveetns
@snteevveetns 3 жыл бұрын
Okokok I’ll start doing reverse lunges instead!
@sullooolag5919
@sullooolag5919 3 жыл бұрын
💪🏾💪🏾💪🏾
@voxanimates5490
@voxanimates5490 3 жыл бұрын
How to find an baki no hanma fan:
@steverocksyo
@steverocksyo 3 жыл бұрын
I used to do whole body push pull, push pull.
@hectorrene8362
@hectorrene8362 3 жыл бұрын
It’s my boi off the cycle? He looks Small now.
@catstar23
@catstar23 3 жыл бұрын
Scott what do you think of doing the sissy squat as the main quad movement (instead of regular squats)?
@donnn-ow4rj
@donnn-ow4rj 3 жыл бұрын
I'm pretty certain he would say......NO!!
@nathanjena8749
@nathanjena8749 3 жыл бұрын
Ahhhh yes, the matrix squat
@Mitchbrazy22
@Mitchbrazy22 3 жыл бұрын
Don’t use dumbbells for under fee use a 5/10 lbs plate..
@rishabhjain7690
@rishabhjain7690 3 жыл бұрын
Got Quad session in 6 hours. Just in time.
@ronenr1405
@ronenr1405 3 жыл бұрын
Great
@AE_CC_-Tutorials
@AE_CC_-Tutorials 3 жыл бұрын
In any exercises which are simular to a Squat you will not train your hamstrings at all, there are studies with beginners,... The freemotion of the sissy Squat is very shaky and you are not able to lift with the same form as the training before so it is shit and with the legextension machine you can easy go more than 90° and the legextension have the highest resistance at the top of the movement so it is the perfekt exercise to combine it with a exercise which have the greatest resistance at the low end of the movement. By the way the greatest quad activitation you have with a movement with a linear resistance curve like a deep hacksquat with Bands. The knees should move far away from the feet for the highest activitation of the quads.
@uno3863
@uno3863 3 жыл бұрын
Low bahhh or high bahhh?? 🤔Decisions decisions.....
@FahmeedRokon
@FahmeedRokon 3 жыл бұрын
I train only legs
@felixbooth3948
@felixbooth3948 3 жыл бұрын
A narrow stance reduces the squat depth. A deeper squat activates the glutes/hammies more, not the quads. So a narrow squat stance is more quad-dominant because it reduces glute activation. For someone who shames others for ignorance and false info, I thought Scott would know better.
@deathuponusalll
@deathuponusalll 3 жыл бұрын
Yessss
@nicholasingratta423
@nicholasingratta423 3 жыл бұрын
I think parralel I feel quads the most
@residentevilumbrella2001
@residentevilumbrella2001 3 жыл бұрын
Last Friday, I did an hour's workout with Conan The Barbarian playing on my blu-ray player and my chest was 1/3 overall. It took 4 days for my chest to fully recover. Anyway, I decided that the best way to lose my extra spare tire weight is to workout 5 days a week and I look forward to it.
@gamesong6600
@gamesong6600 3 жыл бұрын
Training to failure is so hard, my willpower reach failure before my legs do😢
@davidhardy4419
@davidhardy4419 3 жыл бұрын
That Boston accent came through harrrrd today. Lol
@dionwest-holder3833
@dionwest-holder3833 4 ай бұрын
@zanderradley97
@zanderradley97 3 жыл бұрын
Yo, Scott, your camera bro was flexing his bi-cep in the mirror while you were sissy squatting. We saw that. Jus letting you know. He's not getting away with that sneaky flex. 💪😆
@bigm186
@bigm186 3 жыл бұрын
welcome to the matrix's 4:37
@JashanpreetSingh-ts1po
@JashanpreetSingh-ts1po 3 жыл бұрын
Should creatine be consumed by teenagers
@ondrevassell1363
@ondrevassell1363 3 жыл бұрын
👍
@swordguy1243
@swordguy1243 3 жыл бұрын
Im working on that sissy squat . Im about half way of your ROM lol
@waskus
@waskus 3 жыл бұрын
Leg press *cough*
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