THIS IS HOW YOU TRAIN TO IMPROVE YOUR LONG JUMP TAKE-OFF

  Рет қаралды 5,503

John Shepherd track & field coach

John Shepherd track & field coach

Күн бұрын

Пікірлер: 8
@theverbingnoun
@theverbingnoun 11 ай бұрын
glad to see a new one up! more homework for my HS jumpers before the season starts
@abecai4519
@abecai4519 11 ай бұрын
Nice
@perle6254
@perle6254 11 ай бұрын
Do long jumpers have the same training schema as short sprinters (100m-200m)? What I mean by training schema is the same weight training, sprint training etc?
@Johnshepherdtrackcoach
@Johnshepherdtrackcoach 11 ай бұрын
In short no. Long jumpers need to be really explosive and reactive in terms of elastic strength. Sprinters can get away with less elastic ability and even plyometric ability. A long jumper's sprint in their run-way and this is the paramount focus of their sprint training. So, they need to hit the board at optimum speed and with the right set up on the steps before the board. Sprinters of course need to work more on their starts and accelerations and sprint and speed endurance. Weights and plyometrics would also be different although there would be some commonality. Hope this very short response helps.
@perle6254
@perle6254 11 ай бұрын
@@Johnshepherdtrackcoach thank you very much for your response!! I assume that it's also the same with triple jump then
@CoachOk1nawaBOLTZ
@CoachOk1nawaBOLTZ 11 ай бұрын
Coach how far apart do you place the mats in each drill? For high schoolers
@pritamsingha2758
@pritamsingha2758 5 ай бұрын
Very difficult to understand your language
@Johnshepherdtrackcoach
@Johnshepherdtrackcoach 5 ай бұрын
Is that’s because it’s in English or you don’t understand what I’m saying in general???
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