THIS is How Your Lack Of Self-Awareness is Messing You Up.

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Jocko Podcast

Jocko Podcast

Күн бұрын

Пікірлер: 270
@AddictionFreedom
@AddictionFreedom Жыл бұрын
When dealing with addiction, awareness plays one of the biggest roles towards your path to freedom. Many people want to 'quit' an addiction, but they are not yet aware as to WHY they actually want to quit. People don't quit doing something because they want to. They only quit once their mind is ready.
@biancaharman2518
@biancaharman2518 Жыл бұрын
Yep! I totally agree and being aware of why we get addicted to something.
@the.bonsai.samurai
@the.bonsai.samurai Жыл бұрын
That's well said! We are often also not aware of WHY we are addicted in the first place.
@thedrumknight
@thedrumknight Жыл бұрын
Jocko is the internets dad
@edwinrivera6549
@edwinrivera6549 Жыл бұрын
He is Everybody’s Dad. (Will sasso)
@FPSMEGADETH117
@FPSMEGADETH117 Жыл бұрын
Lol nice
@WilcoxNotreallythere
@WilcoxNotreallythere Жыл бұрын
I'm learning
@traceeburris511
@traceeburris511 Жыл бұрын
Hahahaha.
@nantumbwelinda5446
@nantumbwelinda5446 Жыл бұрын
True ...much respect
@Jackjack1978.
@Jackjack1978. Жыл бұрын
I can't even express how true this is...
@mewkatlol
@mewkatlol Жыл бұрын
Type a yootoob cooment about it bud
@BG-nl3hy
@BG-nl3hy Жыл бұрын
That's why he did
@TheRexTera
@TheRexTera Жыл бұрын
As someone diagnosed with autism I had to learn to not be my own type or friend. I can’t use my own sensitivities as a guideline for other people. If I have to constrain myself and my behaviour to my own sensory processing I won’t get anything in life. I’ll just stay too quiet. But that also requires me to “brain” myself trough social situations instead of being intuitive and that’s severely exhausting.
@carolynenochs9139
@carolynenochs9139 Жыл бұрын
If possible, can you explain what you mean by your “braining” yourself and that’s extremely exaggerating to effectively communicate to others?
@soliloquy9702
@soliloquy9702 Жыл бұрын
Be authentically who you are and you will find people who love you for you. Growing up with racism, I was told that who I was born as is wrong and there is a right way to be. I was taught to be who others wanted, and to disregard who I am. I had to relearn who I was, and, in the process, learned that other people did not know who they were. Therefore, I was told who to be by people who did not even know themselves, because it made them feel better about themselves.
@TheRexTera
@TheRexTera Жыл бұрын
@@carolynenochs9139 “Exaggerating” was a typo. I meant “exhausting” Autocorrect screwed me over without me noticing🤦‍♂️ it’s fixed… I think people who are neuro-typical and extroverted don’t need to “be in their head” that much because their natural impulses are attuned to people. For us autistic people we have to fight our natural impulses and act in social situations. It also requires me to be louder and more outgoing than I would like to be around myself. That’s what I meant to “not be my own type or friend”.
@ABeautifulEarthForOurChildren
@ABeautifulEarthForOurChildren Жыл бұрын
I get what you mean and it took me a long time to understand but as long as you want to have an equal experiences between people, you'll fail because everybody has different expectations from friendships. You can't copy the intuition of other people, you have to figure out your own social intuition
@1jakedizzle
@1jakedizzle Жыл бұрын
100% agree. Social situations are exhausting so I try to avoid them.
@g.swizzle
@g.swizzle Жыл бұрын
There's a concept in social psychology called deindividuation. It refers to the loss of self awareness especially when you're part of a group that promotes conforming to their norms, and it can lead to people behaving in ways they never would consider individually, and often increased disregard for how they would be individually evaluated. When people identify themselves as part of a group or even as anonymous, you tend to lose your self-awareness and become more of a social robot than an individual with values.
@Jedry.s
@Jedry.s Жыл бұрын
this is crucial. Finding out if your intent is good for everyone. Not as easy as it sounds; but possible.
@nothanks1169
@nothanks1169 Жыл бұрын
A lack of self awareness can make others interact with you in the way that you want, but completely unaware that that conditioning is not allowing the truth of them to come forward. Like a father that tells his kids or wife that their feelings are invalid, but then is surprised when he finds they’re depressed and anxious due to suppression and lack of support. His lack of self awareness would tell him it’s their problem for not expressing themselves the way he easily can and is completely unaware that his reaction to their truth makes them not say anything, and is ruining their trust. Narcissists do this a lot.
@ActuallyMattWong
@ActuallyMattWong 6 күн бұрын
“Out of the abundance of the heart, the mouth speaks…”
@SoWestMeetsEast
@SoWestMeetsEast Жыл бұрын
I love that you're still putting out good messages and content. To add to the promotion part: doing good work with good intentions usually doesn't get you promoted. In corporate America, it's not a meritocracy, it's nepotism and power moves. Make people look good, and you'll be in their hushed conversations.
@theoxymoron8793
@theoxymoron8793 Жыл бұрын
I think that has to be taken into account as well.
@dbearden3232
@dbearden3232 Жыл бұрын
Honestly being a little unaware is probably better for your mental health than being overly aware. You become inhibited and too inward looking.
@jeremybrimmer1990
@jeremybrimmer1990 Жыл бұрын
Jocko should check his water cause the videos have really changed the past few years lol and tho he doesn't talk politics he often comes across as left leaning in how he goes about using manipulation in his daily life
@dbearden3232
@dbearden3232 Жыл бұрын
@@jeremybrimmer1990 dude I've never gotten even a hint of left leaning politics from him... He has outright said a few interviews too that he's definitely on the right.
@jeremybrimmer1990
@jeremybrimmer1990 Жыл бұрын
@@dbearden3232 I said specifically the way he uses manipulation in his daily life. It's one thing to mess with a military team, it's another to do it to shoppers, commuters, and tax payers. I listened to jocko more after his Ted talk and thought he was very forward. There is also "Good" video by Akira the Don which resonates with me. Maybe I'm just getting old, when I see jocko taking advantage of people and grinning about it?
@lkae4
@lkae4 Жыл бұрын
Or just admit you're not a good person, repent and work hard to be an honest and better person.
@LookingAway359
@LookingAway359 Жыл бұрын
​@@jeremybrimmer1990How exactly is Jocko manipulating people?
@philipschifano5876
@philipschifano5876 Жыл бұрын
To add to the conversation as well.. you don’t need to ask for credit from ANYONE EVER!! Just put your head down and to the RIGHT thing and have the RIGHT intent .. people are always looking and always talking .. even if you don’t notice .. THEY notice .. it will come out eventually. And it will be WELL worth the wait
@sinisterminister9920
@sinisterminister9920 Жыл бұрын
Can confirm
@thornburymatthew
@thornburymatthew 4 күн бұрын
Long live Jocko and Echo. 💪
@bigpicturethinking5620
@bigpicturethinking5620 Жыл бұрын
It took an incredible amount of self confidence to self publish that thumbnail. Well done.
@JMU365
@JMU365 Жыл бұрын
I really needed this one Jocko. Thanks brother.
@jongkind18
@jongkind18 Жыл бұрын
Love this vid. Jocko , thanks for being an amazing life coach
@Oneofthetwelve
@Oneofthetwelve Жыл бұрын
I really appreciate this advice. Examine yourself and be authentic. Team first👍🏻
@MyFaith2012
@MyFaith2012 3 ай бұрын
Hey there, i just found your channel, a mother of 2 young amazing men, appreciate your content, appreciate mention of God's truth. Blessings to you both. Your entertaining while informative. ❤
@makhinxumalo4820
@makhinxumalo4820 Жыл бұрын
"Be a good human" - Jocko This is stoic.
@KP-ol3tc
@KP-ol3tc Жыл бұрын
I really liked this because I'm constantly questioning my level of self-awareness. It's a thinker for sure
@eyaalem7990
@eyaalem7990 11 ай бұрын
The first time just listening you guys. It’s so informative and the same time easy to understand even if English is my second language.
@youcanthandlethetruth5433
@youcanthandlethetruth5433 Жыл бұрын
Great clip. Learned a lot. Very wise. Thanks boys
@Fitingbros101
@Fitingbros101 Жыл бұрын
Great advise for keeping yourself straight and confident. But being good all the time will get you stepped on, because that is easily seen too
@Garage-1881
@Garage-1881 Жыл бұрын
Thank you Jocko 🖤⚡️🖤
@MatthewSmith-cp3hu
@MatthewSmith-cp3hu 21 күн бұрын
WHAT!!! i never thought of cains intent like that! cain did his scrafice to look good before God. that makes a lot of sense! i like jocko's mini sermon. prayer LORD please bless jocko, give him feeling of certainty that you are with him guiding him, talking to him, healing him and that you care about him and how his life is going, in Jesus name amen
@hiden6620
@hiden6620 Ай бұрын
Self-awareness is the process of understanding your actions. Like for example procrastination oh well you might be procrastinating because you are afraid of failing and then your brain just doesn’t wanna do a task since you don’t want to fail again. Understanding this about yourself will get you far in life just try to dig deep about yourself
@jayhendricks7487
@jayhendricks7487 Жыл бұрын
Waves were looking good at San Onofre/Trussels Jocko, south swell is picking up! 🌊 Hope to see you in the water someday. God bless gentlemen.
@jimspotts3078
@jimspotts3078 Жыл бұрын
Some people completely throw me off and I almost immediately lose my cool and self-awareness.
@Lotusloveflower
@Lotusloveflower Жыл бұрын
Wow alright I smell your intent real strong. Very nice to cut the video off like that saying if you want to watch the rest then you have to pay $8 ... Thanks for the message
@charliecarvin7222
@charliecarvin7222 Жыл бұрын
Dichotomy: Too much self awareness (introspection) when people act like jerks to us and we ask ourselves "Was I being a jerk to them? Did they misinterpret my actions? Did I offend them somehow? Did I do something wrong?"
@v_north
@v_north Жыл бұрын
Thats self analyzing, not awareness😉
@b_vtt8726
@b_vtt8726 Жыл бұрын
I think it is the doubt regarding what’s right that is the problem. If you objectify your vision of yourself and others by using a standard (for example religion), you don’t automatically get doubt.
@chatttenn4814
@chatttenn4814 Жыл бұрын
I think one of the few ways you can get credit, for some thing would be letting someone know about the life experiences and the things you learned from them. May not necessarily sound like bragging, Once they know all the hard work you had to put in to accomplish it. However, it should kind of apply to the situation at hand not just random topics spewed out. Being the person to help someone learn something faster than you had to,is the credit that you should be getting from it from yourself.
@jaylon.713
@jaylon.713 9 ай бұрын
Yea, my intentions have not always been good. Like the other guy said, sometimes it feels like I always do, but a part of me does want credit sometimes.
@kappashotcigsmoke2107
@kappashotcigsmoke2107 Жыл бұрын
Make the intention clear. Solid.
@TheCollabCurator
@TheCollabCurator Жыл бұрын
Sounds like sound live advice to me. Thanks uncle Jocko.
@WolfEats
@WolfEats 2 күн бұрын
Jocko the pops I’ve never had
@Kayak51
@Kayak51 Жыл бұрын
Such a good topic.
@BrandonMirrors
@BrandonMirrors Жыл бұрын
Demanding empathy erodes the essence of empathy itself
@FSTECVBDXC
@FSTECVBDXC Жыл бұрын
Im sure that most people cannot feel or know my intentions. Sometimes I dont know my intentions because I cant be intentional about every little thing in my life. I wish people could read each other's minds - that would be awesome, but it is not possible. If someone thinks he knows someone's intentions , he runs into risk of misunderstanding people
@ResoluteRonin
@ResoluteRonin Жыл бұрын
Many if not most operate from a place of ego. When ego is in charge self awareness is impossible.
@gregorbingham
@gregorbingham Жыл бұрын
My Sgt Major used to ask us 'are you switched on'. Or when we obviously were not the NCO's under him would all say 'switch on!'.
@sifu64
@sifu64 Жыл бұрын
Alot of this woukd have applied in a tine ehen adults were running things and passing the torch. Nowadays i see leaders, management, etc who have no self awareness.
@christianebers
@christianebers Жыл бұрын
Thanks dude
@jonathonfrazier6622
@jonathonfrazier6622 Жыл бұрын
I can think of at least one moment where boasting endowed greater credit. Alexander the Great and the little piece he dropped called the greatest speech in history.
@christopherthrawn1333
@christopherthrawn1333 Жыл бұрын
Well done here Sir
@TheK9class
@TheK9class Жыл бұрын
I realized I clicked on this video simply because the title was self awareness and I wanted to make sure I wasn’t missing any blind spots in being self aware which means that I’m self aware
@TheOfficialArthurMorgan
@TheOfficialArthurMorgan Жыл бұрын
Bro that thumbnail be making you look like jabba the hutt lmao. 😂
@PREPPERINES
@PREPPERINES Жыл бұрын
You know when the podcast is made for you when they call you out and use YOUR NAME specifically. Thankyou it’s the message I needed to hear.
@Jerrysis
@Jerrysis Жыл бұрын
You welcome Fred
@ChymicalWeddings
@ChymicalWeddings Жыл бұрын
Its my brain, but after battling a deep addiction. Intention is where all of our problems come, especially when people deny their own selves
@thundergrace
@thundergrace Жыл бұрын
what to do when others put you down and try to usurp your job over you...or look down you and are dismissive of your work....and helping the team....today this woman yelled out to a young guy who seems overly eager to compete with me, said to him dont mess this up! I am sensing animosity and competivieness...he is younger and handsome and seems to be using that as leverage for people to like him .....he is competing with me! His name is Wesley Gooddale and he seems really really intent on being the star of his own show.....and they look down on me as white trash, yet I have a college education....So it seems that there are caddy people who i work with and they are also from wealthy homes and act entitled ...I am looked down as white trash...I need prayer . I like my job and my intent is always to be supportive yet i am suspect ....
@Heart.headed
@Heart.headed Жыл бұрын
Here's what I *LOVE/RESPECT* most about this Distinction: When Uncle Jock mentioned what *other* people are thinking, imo/e, he already (ipso~Facto) covered Echo's (salient &, 'ah~huh... cough cough... *intent* rich point). Sometimes (or even, more often than not), intent doesn't matter; someone else's mood/state does. We recall a/the quote, from/allegedly attributed to-thank God, for Google, the Eloquent; Maya Angelou: "I've learned that people will forget what you said, people will forget what you did, but people will *never* forget, how you made them *feel."* So, if I understand this correctly, it is my lack of Authentic Self Awareness (of Intent... i.e. *"My* Achievement" or *"Their/Everyone's* improved mood/state?" 🤔), which is the root of all the Chaos in my present life. 🤔 And my intent, is to be sure I *fully* understand this. Cuz right now? We lo key hela *FUBARD* out here. Thanks (in advance 🙏🏼💪🏼😎).
@jeremycunningham9005
@jeremycunningham9005 Жыл бұрын
Just letting you know this was hard to read
@Heart.headed
@Heart.headed Жыл бұрын
@Jeremy That, can happen. I'm proud of you for pushing through!
@jacobseppala6142
@jacobseppala6142 Жыл бұрын
Pure gold
@mariorodriguez219
@mariorodriguez219 Жыл бұрын
I thought this was a stand up routine for a second (because of the thumbnail) and got excited
@ZacValentine
@ZacValentine Жыл бұрын
Poor Echo needs to become a better person😂 So do all of us buddy!!!
@ryannelson2653
@ryannelson2653 Жыл бұрын
13:41 “I’m just talking about the non-murdering psychopaths.” -Jocko
@charliebosch3
@charliebosch3 Жыл бұрын
Great dialogue
@danielg2946
@danielg2946 Жыл бұрын
Listen to me Jocky, the BIGGEST PROBLEM IS lack of self esteem.
@jasemkhl217
@jasemkhl217 Жыл бұрын
Jocko for President
@ShmoeLettuce
@ShmoeLettuce Жыл бұрын
Went to the ole HEB’s to buy some molk, however the shelf was “cleared”. GET SOME.
@SlimeOhIm
@SlimeOhIm Жыл бұрын
I know what intent I bring, I overtly present this image that I can’t be hurt and that most things don’t affect me. Ppl that see me sometimes speak as if “oh this guy doesn’t know pain or wtv” but in my personal life (my head) most days I do think about su, most days I don’t want to be here. But I’ll never show that, I’ll never allow myself to speak about that in real life. Been through crazy shit and I do my best to not speak about it because there’s no point, no one can fix it but me so why bother allowing someone in.
@LEGGY3
@LEGGY3 Жыл бұрын
Couldn't agree more. I've kept everything to myself until 2022, when I met my girlfriend and had read online that 'talking about your problems makes them easier'. My girlfriend is the absolute best person I have met in my entire life, yet expressing my struggles has done nothing but make them worse. Keeping my issues to myself is key for me.
@LOSisBEAST2
@LOSisBEAST2 Жыл бұрын
Roger that.
@daltongalindo7496
@daltongalindo7496 Жыл бұрын
Resentful leads to anger, anger leads to hate. Hate, leads to suffering...
@nautblue4284
@nautblue4284 Жыл бұрын
I just found out I talk in reverse. I start a conversation at my final thought. No context. No lead up. Just the end. Then when I realize folks are confused, I explain, which makes things awkward.
@harperlg2017
@harperlg2017 Жыл бұрын
We have name dropper guy! 😂 Also only present in meetings when someone “higher up the food chain” is around. We see you name dropper guy!
@jareddietrich2345
@jareddietrich2345 Жыл бұрын
Positive reinforcement is also a driver, especially from a loved one, so I’m not on board with the example of cleaning the house for loved ones. Especially when a couple is raising kids, it’s a show of respect and gratitude and when dissed for effort to contribute towards the cleanliness of a household, that’s not cool…
@melancholiusmonkey-mann5749
@melancholiusmonkey-mann5749 Жыл бұрын
I subscribe to the Underground Podcast. It is the only way I can actually demonstrate my support you both... For now. I can honestly say that I know where your heart is. I understand and support you.
@EricHalverson83
@EricHalverson83 Жыл бұрын
Couldn't agree more. This comes from my heart.
@GeoffCostanza
@GeoffCostanza Жыл бұрын
I farted right before Jocko said "intent has a smell," and then he started wincing. Damn, he's calling me out!
@deanjackson625
@deanjackson625 Жыл бұрын
Isn't that the truth. Either offensive a man or woman , take Accountability for your actions.
@Nervii_Champion
@Nervii_Champion Жыл бұрын
Innocent situation: People in my neighborhood teaching their children to shoot at peoples pets, leaving beheaded kittens on the front porch of grandparents house, and another long list of 30 other things I won't name, but then I am the bad guy for thinking someone poisoned my unattended beer at the neighborhood bar with no cameras after I get home and have 3 teeth and my stomach hurting all at the same time. After what point am I allowed to be suspicious of certain people? Lmao. Some people just don't give a damn no matter what happens to you, as long as it isn't happening to them. (To help you believe me, I live in a gated community filled with stuck up passive aggressive manipulative cowards) Like can you imagine, people disrespect you but you are the bad guy when you barely even respond with a RIGHTFUL "No."
@thatomofolo452
@thatomofolo452 6 ай бұрын
Real talk 🤔🤔🤔
@carlosbravo6282
@carlosbravo6282 Жыл бұрын
Jocko is going to make me an army captain or something in west point like General Sherman.
@fallen1805
@fallen1805 Жыл бұрын
My intent is to have no intent so I can win with no intent needed 😆
@jasoncooper4737
@jasoncooper4737 Жыл бұрын
That thumbnail is the GOAT!
@Windznite
@Windznite 10 ай бұрын
They treat people as their so much better. And people like me have too care and bow down WTF? If a person can't get away from their view. Unless you don't like what your looking at . Then it's a win win.
@AshAndCream
@AshAndCream Жыл бұрын
Every hour my phone dings to remind me to breathe deeply and become conscious. Breaking autonomy 12 times a day. Try it.
@noahizquierdo9008
@noahizquierdo9008 Жыл бұрын
Before you develop self awareness you need to develop courage patience and acceptance people choose to be self aware and to be not self aware it’s not necessarily you are not self aware but you are purposely ignoring signals for whatever reason
@kyristalsalter
@kyristalsalter 5 ай бұрын
No seriously a part of me doesn’t want to heal just yet 😂 watching videos like this and being aware that I’m not self aware is the first step and I know have some work to do but I’m not ready to change my ways. But I probably should before my frontal lobe stops developing lol!
@christianevans2956
@christianevans2956 Жыл бұрын
Vasana is actually the term in yogic culture for quality which directly translates to smell in Sanskrit
@jasongauld2311
@jasongauld2311 Жыл бұрын
Self awareness v Self absorbed v Self obsessed would be good to compare
@hurdyb1
@hurdyb1 Жыл бұрын
Very good video
@Warriordan44
@Warriordan44 Жыл бұрын
My Intent is I don't want to let people control or say what I cant an can do if I know in Gods eyes I've been trying my hardest to work towards these opportunities.. Someone can come along and say you haven't don't anything your self discipline your pain your wants don't mean a thing.. Be scared stay scared listen to me or else.. I don't want that to control my life especially if I feel I'm not harming anyone or starting problems just trying to better myself and get to a place where I feel I've achieved true success and happiness through my efforts and simply having faith..
@mariolongtin8271
@mariolongtin8271 4 ай бұрын
Unless your Gary Vee it takes much longer to expose him due to his connections. He defrauded investors for over $200M in the NFT market from 2021 to 2023
@chocolate4135
@chocolate4135 Жыл бұрын
My daughter's dad has no self awareness whatsoever. Makes him a liar and a hypocrite 🙄🤦🏿‍♂️
@vv7299
@vv7299 Жыл бұрын
Did you mean to say "makes me a liar and a hypocrite"?
@nothanks1169
@nothanks1169 Жыл бұрын
Why, because they’re experiencing it that means they’re doing it? That’s strange.
@Warriordan44
@Warriordan44 Жыл бұрын
I love the videos tho.. Although I do think I have friend and we haven't talked for a while so I think I have to stop acting like were still as good as friends..
@paulwiedeman4628
@paulwiedeman4628 Жыл бұрын
Check.
@andreykalinchuk9432
@andreykalinchuk9432 Жыл бұрын
Good timing Jacko. We are talking promotions today 😏
@iinvestin
@iinvestin Жыл бұрын
Yup messed me up with this one had to take a lot of accountability love you jocko much needed 🙏🏾
@garyharnish2395
@garyharnish2395 Жыл бұрын
Wife with intent on your head. Way to get slapped 😂😂😂Lol
@alex94293
@alex94293 Жыл бұрын
About 15 min in Jocko was lacking in self awareness HARD. Like man you just talked for 15 min and echo sat and listened. Let the man make one statement and point before you cut him off and blurt out the point, which he was about to make lol
@Warriordan44
@Warriordan44 Жыл бұрын
Pretty sure I can care less about what they think if they are hating on me trying to better myself.. Cause those are the ppl that are out trying to threaten my well being.. I don't want to hang out with those ppl anyway..
@hdhellion4128
@hdhellion4128 Жыл бұрын
The words Ignorant, cognitive dissonance, and ignorance come to mind.
@philipschifano5876
@philipschifano5876 Жыл бұрын
Love hearing jocko talk about GOD. 🙏🙏. TRUTH comes from somewhere .. that somewhere is the BIBLE. GET SOME 🫡🙏
@bryanfox2735
@bryanfox2735 Жыл бұрын
Sometimes you just come to terms with…. You can’t wash this shit off! Lol
@BryanGrier
@BryanGrier Жыл бұрын
Don't ever write anything down you don't want people to read.
@JohnWicksSensai
@JohnWicksSensai Жыл бұрын
Exactly what I think when cops write tickets for tinted windows then go home in their limo tinted personal vehicles. #abolishqualifiedimmunity Abolish qualified immunity.
@TEM1
@TEM1 Жыл бұрын
Self awareness? I’m as under duress as duress gets.
@GismoTron
@GismoTron Жыл бұрын
I'm struggling to find this specific episode in full. When I search episode 80, that episode number is the Mussolini one
@prod3362
@prod3362 Жыл бұрын
"YOU WANNA DEBATE WITH ME?"
@eubi4603
@eubi4603 Жыл бұрын
Good.
@The_Cyber_Hulk
@The_Cyber_Hulk Жыл бұрын
Sadly the people this applies to most lie to themselves about their own intent.
@kieranlernihan3581
@kieranlernihan3581 Жыл бұрын
Young guy’s idolising Tate when they could be listening to these guys. Sad.
@Leo-nxt
@Leo-nxt Жыл бұрын
2:10 😂 died
@garyharnish2395
@garyharnish2395 Жыл бұрын
Now I have to shower. Thanks a lot.😂😂😂
@lsantilli
@lsantilli Жыл бұрын
Someone needs to force Donald Trump to wake up and watch this, every single day.
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