This Is The One Macro Nutrient Your Body CRAVES - How You Can Build More Muscle

This Is The One Macro Nutrient Your Body CRAVES - How You Can Build More Muscle | Angelo Keely

Рет қаралды 6,178

Күн бұрын

15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Angelo Keely is co-founder and CEO of Kion, a protein-focused company that offers premium, clean, research-backed supplements and foods that support a long and active life.
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00:00 Intro
00:14 The Value of Protein & Essential Amino Acids
05:44 Whole Food Protein Vs Supplements
14:45 Distributing Protein Throughout the Day
17:12 What People Need to Know About Whey Protein
28:20 Benefits of Essential Amino Acid Supplements
39:04 The Fundamental Amount of Protein You Need
42:52 When to Consume Protein & Amino Acids
50:17 People Who Would Benefit Most from Essential Amino Acid Supplements
55:49 The Right Age to Focus on Longevity
1:00:51 The Importance of Health Conversations
1:04:14 Where to Find Angelo
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This episode is proudly sponsored by:
AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to mudwtr.com/genius and use code GENIUS for 15% off.
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Пікірлер: 21

@maxlugavere 3 ай бұрын

Hey everyone! Thank you for taking the time to watch. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to mudwtr.com/genius and use code GENIUS for 15% off

@yvrosebourdeau4767 3 ай бұрын

Don't listen to the haters. I am glad i am a listener. You are great Man!

@cabolynn 3 ай бұрын

I'm pretty much a carnivore who consumes a lot of grassfed meat and pastured eggs, but also take EAA's and I also weight train and I'm in my mid 60's and have no problem building muscle and maintaining my muscle mass.

@biankablack5600 3 ай бұрын

Max thanks for doing these sort of episodes. You definitely expanded my diet tool kit. It helps me decide how much protein to add to my diet despite the advice I get from doctors who don't seem to understand that we need more protein as we age not less. I'm 51, and have lost 71 pounds, mostly of fat, over 3 years period and I've managed to gain muscle , even while going though menopause by getting information from platforms like yours and others you've appeared on. The haters, they make ya famous. But know most of us love you, and most of us thank you for what you do.

@NHPharmd 3 ай бұрын

Coming from someone that has a PharmD and a variety of experience I so appreciate that he did not cherry pick the science to his benefit ..and he nailed it with keeping his bias aside. One day 💜 ill put together my guide of essentail supplements as you age and now I am convinced to add EAAs. Open to collaborate. Max you are in amazing shape!!! You have a chance to compete with Mark S. in the future.

@nilsarivera4902 3 ай бұрын

Do it now I am 83 yrs old.

@MrQuadcity 3 ай бұрын

### Key Takeaways 1. **Protein's Role in Muscle Building**: - Protein is crucial for muscle maintenance and growth, breaking down into amino acids that rebuild body proteins. - It has a higher thermic effect than carbs and fats, requiring more energy to metabolize. - Essential amino acids in protein are key for muscle synthesis, with animal proteins generally offering higher amounts and better digestibility than plant proteins. - While protein supplements are convenient, whole foods provide broader nutritional benefits. 2. **Whey Protein Isolate Advantages**: - Offers a concentrated source of protein and essential amino acids, making it highly effective for muscle synthesis. - Its rapid absorption outperforms whole food proteins in stimulating muscle growth. - Generally well-tolerated, even by those with dairy sensitivities, and considered a nutritious option for enhancing muscle synthesis and longevity. 3. **Grass-Fed Whey Protein**: - The nutritional superiority of grass-fed over non-grass-fed whey is debated, but grass-fed products may offer better taste and potentially healthier fatty acid profiles. 4. **Essential Amino Acid (EAA) Supplements**: - EAAs are shown to be more effective than whey isolate and whole foods in promoting muscle synthesis. - They're particularly useful for preserving muscle during weight loss, enhancing athletic performance, and supporting muscle maintenance in aging. - EAAs offer flexibility in timing and dosage, with benefits for muscle synthesis when taken before meals or workouts, and are especially important as we age, starting around 35 years old. 5. **General Considerations**: - The amount of protein needed varies by individual, influenced by factors like age, activity level, and specific goals. - Quality matters in protein sources, with cleaner labels and minimal additives being preferable. - The debate on grass-fed versus conventional whey centers on taste and potential nutritional differences rather than clear-cut superiority.

@garybishop2276 3 ай бұрын

This was a great show. At 66 and in good shape, with this info I hope to get better. Thanks.

@fabityskie1505 2 ай бұрын

Thank you for your efforts! I really learn much from your podcasts. And don't let the negativity of people get through your skin!

@dianelautenslager8813 3 ай бұрын

Great information! It has motivated me to get more protein and EAAs! Already bought a bag of KION protein powder and will soon be getting some colostrum! Thank you both for your awesome information!

@Siegbert85 3 ай бұрын

But EAAs do also have caloric value, do they not? So if I take that much of it while trying to hit a deficit I might not be in a deficit anymore

@skincraftorganicsllc8537 3 ай бұрын

Is the leucine threshold dependent on body weight... I'm only 78 lbs... still need 2.5 g???

@tjs4519 3 ай бұрын

For everyone out there that made it as far as protein needed during a cut, just know, if your cut is over the course of months and not a month. You continue working out regularly and eating sufficient amounts of protein many of us can still gain muscle with the right stimulus. Not saying an essential amino acid supplement wouldn't help it most certainly would post workout but it's not necessary in most cases.