AVOID These Foods To Slow Down Aging & Look Younger! | Dr. Anthony Youn on The Genius Life

15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. He is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, KZbin, Instagram, and Facebook. His latest book, Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation, is out now.
00:00 Foods That Speed Up Ageing
03:34 What Are Ultra-Processed Foods?
08:40 Telltale Skin Signs of a Healthy Lifestyle
11:08 Should You Supplement Collagen?
18:34 How To Avoid Sugar Better
20:53 Weird Requests for Plastic Surgery
25:04 What is Autojuvenation?
32:40 How Nutrition Influencers Create Echo Chambers
40:14 The Importance of Multivitamins
45:14 How to Properly Care for Your Skin
52:29 Anthony’s View of Surgical Tourism
55:12 The Ideal Evening Skincare Routine
57:40 Having a Positive Relationship With the Sun
1:03:19 Anthony’s New Book
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This episode is proudly sponsored by:
Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

[@maxlugavere]

Hey everyone! Thank you for taking the time to tune in. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw This episode is proudly sponsored by: Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife

[@YedidaAngeles]

I love this guy! Amazing video Max!

[@quickcinemarecap]

00:22 Avoid sugar and processed foods to slow down skin aging. 01:56 Eating sugar and ultra-processed foods contributes to aging skin. 05:47 80% of aging is within our control through lifestyle choices. 07:41 Prioritize keeping people out of the operating room. 11:27 Collagen supplements can improve skin collagen 13:15 Hydrolyzed collagen supplements show statistically significant improvement in wrinkles, hydration, and skin elasticity. 16:50 Collagen has potential benefits for joint issues and skin appearance. 18:22 Sugary drinks make up 20% of the standard American diet's calories. 21:26 Plastic surgery may be necessary for certain conditions. 23:00 Plastic surgery should always prioritize the patient's well-being and satisfaction. 26:09 Autojuvenation is composed of five specific things: what to eat, when to eat, supplements, skin care, and non-invasive treatments. 27:42 Intermittent fasting and autophagy can improve skin health 30:45 Making small changes in diet and lifestyle can have a significant impact on skin health and overall well-being. 32:22 Health is the first step to beauty 35:46 Society needs to find a balance in promoting healthy body image and encouraging exercise. 37:21 Helping people change their lifestyle for better health. 40:16 Start with a multivitamin due to lack of nutrients in food 41:57 Consider taking multivitamins while traveling for nutritional insurance 45:04 Minimalist skincare routine can be beneficial for the skin's microbiome. 46:42 Choosing the right cleanser and applying antioxidant serum and sunscreen can slow down aging and maintain youthful skin. 50:03 Sunscreen formulations in the US have limited FDA-approved ingredients and can feel greasy. 51:38 Sunscreen quality varies by country 54:48 Avoid skimping on sushi and plastic surgery 56:24 Simple skincare routine can help you look younger. 59:39 UVA rays from the sun can cause premature aging and potential skin cancers. 1:01:16 Balancing sun exposure for skin health. 1:04:10 Healthy skin is a result of both traditional and alternative approaches to skincare.

[@r.guerreiro140]

Thanks :)

[@user-wf4nl2yy8x]

Thanks a lot

[@axia2868]

You are a Superman ❤thank you so much❤❤❤❤❤❤❤❤❤❤

[@SS-hw8rf]

Many many thanks

[@vanessamiguel35]

Thank you so much 😊

[@Saturnreturn123]

His skin looks perfect! He looks at least 40, and he’s 50! 😮 I definitely will listen to this man!

[@Lethah]

Genetic

[@benitaenzor7213]

@@Lethahhe does look younger and I think he has had help with some botox.

[@milkystraw15]

He has botox done

[@seagreentangerine2065]

Dr Youn is someone I've only just started following. What I value is his education baselines: diet, supplements, skincare, movement. Dr Youn always explains WHY - he goes through intermittent fasting in a way which anyone can understand. I always complicated my life, I always thought massive changes would only work - I am still having to remind myself that small changes are where it all starts.

[@amandagish5976]

Hi, I just returned from a vacation in Iceland. Within two days I could feel changes in my body due to going back to an American diet and it WASN'T a good change. The Icelandic people eat much closer to nature. Loved the fish, and in Iceland they sell a drink full of colligan. I drank that hand over fist and it is YUMMY. I'm going to try to get back to eating closer to that Icelandic diet. Now, they do cater to tourists and you have to avoid that food, pop, sugar, etc. And their food portions are smaller than American portions and are so filling. I've done a lot of research on how bad American food is, and that trip to Iceland was the icing on the cake, pun intended. I'm going to just keep working with what I've learned and Dr. Youn is a person who teaches and I love him and his care of people first. Thank you Doctor.

[@zoecoote3746]

Listening to Tony Youn makes me really happy. It’s so relieving to my mind hearing the voice of a well researched, intelligent, good person.

[@a.4536]

Great episode, Max. Thank you 😊

[@williamhenry3337]

One of your best podcasts to date. Thanks for putting the guests name on the screen in the beginning.

[@maxlugavere]

Thanks so much!

[@swedishbaker919]

I love this topic, thank you Max!

[@Delightfullydee7]

I love Dr.Youn’s approach. Great interview!

[@dykedelic]

This is so helpful thank you!

[@juneewashko4196]

Great interview, fantastic information. Your right...barely scratched the surface, would like to hear more. Thanks!!

[@venusb248]

I love dr Youn! He is so funny but at the same time he sends important messages ❤

[@Joy80JJ]

Thank you for time stamps

[@forgingluck]

Another good thing about collagen - helps you feel full longer. Less snacking.

[@crislynnevales7795]

I love you how kinda summarize the whole topic on your podcasts even just in the beginning

[@dhlimimunza633]

Thank you for sharing

[@kimasher9675]

I value you Dr. Young. I am also from Michigan, Troy. I shall be seeing you soon. Great information today. Thank you

[@harteze6280]

I swear i’ve heard this exact conversation on three other podcasts, but still love it just as much every time. Very informative!

[@user-ii5jw9fi2e]

Thanks a lot Max for this interview so interesting, and also to Dr Youn. Regards from Spain. Ester

[@MarciaLopes-gm1jk]

I love this doctor , he is amazing .

[@southernsweetie1473]

Ty so much for this very informative 😊

[@helenstefanovski934]

I love this doctor, he is smart, and humble and nice. I love his ideas and approach to health and looking good 💕💕

[@carolunda3273]

Dr. Anthony Youn ❤

[@rhondag9717]

Thank you, Dr Youn… I’m glad you emphasized ‘Epigenetics’. !!

[@nataliaa6368]

Oh, nice to know about collagen I was hesitant for a long time now I'll try some peptides

[@machellovelivelife658]

Why does Max look like he just rolled out of bed? His hair usually looks like that in every episode, but his shirt is raggedy and his looks sleepy.

[@MariaEmmerich]

Cholesterol makes healthy hormones. Low cholesterol is not the marker of health and in fact, low cholesterol correlates to increased risk of cancer. Cholesterol is not the enemy. And in fact, if you don’t eat enough, your liver will make it.

[@ligiasommers]

Started following Dr Youn and I am loving it 🙏🏻🌷✨🙏🏻

[@bees9342]

First episode I've caught - really enjoyed the conversation and acknowledgement of nuance. Subbed and diving into your past episodes! Are you familiar with the podcast 'Maintenance Phase'? It's focused on mythbusting and the history behind health and weightloss beliefs. It'd be cool to see a discussion with the hosts of that podcast, especially around the conversations, stigmas and nuances supporting and dismissing both health and body positivity (as sometimes they're viewed as mutually exclusive, etc)

[@seagreentangerine2065]

Max @ 36 "Beauty is Subjective" and opening up the conversation regarding obesity and what is positive and what perhaps is not - I enjoyed this section because it's encouraging honesty. I am body positive, in that, I am giving myself more compassion and respect. Whilst my body is changing and getting healthier, I am dressing it the best way I can. It doesn't mean I am settling it means I can use some great fashion labels to make myself look good whilst I am transitioning from old me... to renewed me.

[@lucretiasulimay1968]

I will be 65 in March , just ordered Armra colostrum which I saw Dr Sarah Rahal on your show yesterday. This could not come at a more perfect time 😊😊. thank you

[@imsong1417]

Good talk, Hobi’s dad💜🫰

[@smartturkey123]

What's the difference between hydrolyzed collagen and gelatin?

[@user-sf8km9gw8w]

What kind of collagen does he recommend?

[@tsebosei1285]

My suggestion invite Dr Layne Norton and Dr Mike any questions you would ask they go direct to the answer. They don't travel distance to get to the point i still didn't hear a good answer about fruit and vegetables

[@kittyhawk8646]

Great interview! Could Dr. Youn address the chemicals in sunscreen that could damage the liver, plwase. Exatly which chemicals must we avoid in a sunscreen?

[@kittyhawk8646]

*please

[@marybhie1899]

Eat moderation of all types of sugar. Like fructose glucose.sucrose lactose,syrup .granulated sugar,maltose,etc.

[@marie-anne8780]

Sous-titre france ? Merci

[@rebeccaxodonq7893]

This man is so handsome this reason I'm subscribing you 😅❤

[@GoldmanSachs7]

Please tell me if eating Aloe Vera leaves by taking out that spongy thing from the inside of the leave… how does that look??

[@Baz.007]

Saying there's beauty in every weight size is basically being politically correct, in the most respectful way possible.

[@SteveWoodsGsy]

Will send this one to the mrs lol

[@geneticlabsaustralia]

@maxlugavere do you supplement NMN? We’d love to send you ours to review 🙏🏽

[@teewithu2023]

Did Dr Youn just say he is getting sunburnt on top of head because of thinning hair? I thought collagen supplements prevent that? Or helps grow hair thicker? I’m confused ??

[@carolablue5293]

Actually, any food can raise blood sugar. Portion control is important.

[@ModernwomanEsmie]

No more panda 🐼 express for me 😅

[@user-ci1ro5vv7d]

Still you didn't tell us what is procese food

[@yeoweehuathuat8926]

U can try but u will reduce ageing but certain aging u can’t reverse

[@marybhie1899]

But glucose and fructose is a types of sugar

[@lisam.4686]

If you drink fresh press juices such as beets, apple, carrot, spinach, would these make you age faster; because they all have sugar?

[@cindymarks4758]

No, fruit is anti-aging.

[@youknowvin]

At the one minute mark Max asked if fruit should be avoided. Did Youn ever answer the question?

[@maxlugavere]

I don’t think so. But my stance would be no, fruit should not be avoided.

[@TF-zs9pg]

Nope 🫠

[@DoctorYoun]

Haha maybe I forgot to answer. No, do not avoid fruits. Tons of antioxidants, fiber, and other goodies.

[@TF-zs9pg]

@@DoctorYoun TY😅 K, I’m happy now lol

[@helenjoanna49]

Dr Perricone adviced Alpha Lipoic acid tablets to help prevent damage to collagen from sugar about 25 years ago. This guys says very old news. Very basic info

[@lucahwoltz]

So I'm 25.. and I've been wanting botox because my forehead looks tight and wrinkled .. what can I do that isn't going to cost me alot lol

[@user-pt4xx4wu2i]

Are you sleeping well?

[@lucahwoltz]

@user-pt4xx4wu2i I sleep maybe 5 hours a night and on weekends I catch up on my sleep and sleep alot so sometimes no sometimes yes

[@alec9255]

Hydrate, moisturize and use sunscreen.

[@user-sf8km9gw8w]

Your so young. Don't cave to this

[@van123446]

Maybe those who take collagen supplements just aren't getting sufficient protein ( animal based ) to begin with??

[@SensitiveSage]

There are nany types of collagen so eating a steak wont be as sufficient as eating broth soup for example

[@van123446]

@@SensitiveSage you may be right, but there are thousands who focus on a meat centric diet who never eat bone broth who have no need for it, to my point that with enough protein the body makes all the collagen it needs.

[@aeiaemily3162]

Can someone summarize it for me

[@user-qz3ls9od9n]

😂😂😂😂

[@user-qz3ls9od9n]

Basically leave sugar and processed food tf alone if you want to maintain youth.

[@caligirl8904]

Max, did u just woke up?

[@riddlescom]

Wipple is removing the stomach. That's not cool thing.

[@CertifiedCruella]

Asian has the best skin genetically 😊

[@sylvia8112]

Collagen supplements can cause heart issues, this is what nobody talks about and it's not uncommon.

[@KeithR-ow9uu]

Great info, making the excess sweating stop within 2 days was so much more than I expected, I went with what I talked about last week and after the first day or so I was very surprised to start feeling much more comfortable and dry! I went ahead and go'ogled Cynthia Yulesin’s Stop Sweating Today and after 72 hours I now sweat like a “normal” person lol

[@BigBusiness02]

He still didn't answer the fruit and vegetable question

[@tsebosei1285]

3:39 didn't get the answer to the question

[@SensitiveSage]

Hes literally explaining. Whay question do you mean?

[@chrisarcher2010]

He doesn't answer the question if we should avoid fruit as well as sugar added to food. In fact the title of the video is 'avoid these foods ... but he does not go into and more detail than avoid sugar and processed foods. Talks about supplements mostly.

[@Rjvenu9911]

He answered in the comments section to not avoid fruits because they are rich in antioxidants.

[@drock430]

Why are you always shaking your head like you disagree with what he's saying Lugavere?

[@dykedelic]

It might be shock/disbelief, rather than disagreement

[@clairechapin5325]

Fruit does not contain sugar. They contain glucose. There are many "types" of sugar. However, true sugar is actually a processed food.

[@ethimself5064]

Not - all fruit contains both glucose and fructose. Where did you find this silly statement?

[@tsebosei1285]

​​@@ethimself5064 We need Dr Mike here if we can't eat fruit he said people then go for worse alternatives. Dr Mike recommends we must get our calories from wholefoods. I don't think I understand what the guest is saying he doesn't answer direct questions he drives long distance just to answer a simple question 22:20

[@tsebosei1285]

Even Dr Layne Norton they answer questions directly

[@beardumaw24]

Layne is wrong about alot of what he talks about, I don't listen to him anymore! Lol. Fruits spike your blood sugar and force your body to release glucose, to much and over time this it very bad for your vascular system. Watch Pre Med, they have some very good vids.

[@tsebosei1285]

@@beardumaw24 please listen to him again he didn't say that, you didn't get his message right go back to listen possibly more than once. You're wrong about him.

[@sharinaross1865]

Waste of energy.

[@TF-zs9pg]

I love him but hate he’s being political and not answering straightforward. Pointless

[@SensitiveSage]

Its called explaining

[@kathya1956]

Isn’t he a tic tic guy? I don’t take him seriously.