This is what I eat instead of protein bars.

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I have been eating these on my cut for weeks now and wanted to share the recipe with you in case you wanted to start implementing these into your regimen yourself.
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[@Exercise4CheatMeals]

RECIPES BELOW! Get my Cookbook with 120+ Recipes: payhip.com/b/PUO5w (Save 10% with code E4CM) More delectable CREAMi recipes are on the way, but those who own the cookbook are already whipping them up and enjoying the scrumptious results. 😉 Can't make the muffins without this. ⬇⬇ PEScience whey/casein protein: bit.ly/3xZBR2i (10% off with code E4CM) Blueberry Muffin Ingredients Wet 2 eggs 1 egg yolk 100g granulated erythritol 350g 2% greek yogurt 12g avocado oil 10g imitation vanilla Dry 90g all-purpose flour 95g PEScience Gourmet Vanilla protein powder 3g salt 4g baking powder 2g baking soda 1g xanthan gum Mix-in 225g blueberries 3g all-purpose flour Topping 30g blueberries 24g turbinado sugar 2g lemon zest Chocolate Chip Muffin Ingredients Wet 2 eggs 1 egg yolk 60g granulated erythritol 60g brown sugar erythritol 350g 2% greek yogurt 15g avocado oil 10g imitation vanilla Dry 90g all-purpose flour 95g PEScience Gourmet Vanilla protein powder 3g salt 4g baking powder 2g baking soda 1g xanthan gum Mix-in/Topping 56g mini chocolate chips

[@subzero6860]

I found on wiki that "research revealed that when sucralose is heated to above 120 °C (248 °F), it may dechlorinate and decompose into compounds that could be harmful enough to risk consumer health. The risk and intensity of this adverse effect is suspected to increase with rising temperatures.[19] The German Federal Institute for Risk Assessment published a warning that cooking with sucralose could possibly lead to the creation of potentially carcinogenic chloropropanols, polychlorinated dibenzodioxins and polychlorinated dibenzofurans, recommending that manufacturers and consumers avoid baking, roasting, or deep frying any sucralose-containing foods until a more conclusive safety report is available.[20] Furthermore, adding sucralose to food that has not cooled was discouraged, as was buying sucralose-containing canned foods and baked goods." Has anyone know any Pesscience alternative without sweetiners?

[@Exercise4CheatMeals]

@@subzero6860 Sucralose is one of the most extensively studied sweeteners of all time. Every food and drug administration around the world allows sucralose to be in products, that are made both hot and cold. I dont think one study trumps all of the data. Water will kill you if over consumed. To answer your question, I personally am not sure of an alternative. You will have to do some research if you want to avoid sucralose as that is what most protein companies use to sweeten their products.

[@Shadowlief]

I noticed that a lot of protein recipes use why casein specifically. Is there a good way to substitute in whey protein isolate? Like adding additional of something to make up the difference. Just bought a 5lb bag of whey protein isolate to use with recipes just to find that a lot of them are casein instead and that it makes a difference.

[@Exercise4CheatMeals]

@@Shadowlief Unfortunately not. Your recipe will turn out dry and chewy. A blend is absolutely a must.

[@ammasakshay108]

Quick Edit: 3g lemon zest as mentioned in your video, not 2g! The chocolate chip tasted amazing and am going to try the blueberry today. You've helped me lose so much weight. Really hope you get a lot bigger, you have the best recipes.

[@tjblackmore7863]

You can really tell that Nick goes above and beyond with his recipe videos. With each recipe you know there's been dozens of experiments performed to reach perfection.

[@aaronhughson285]

@Exercise4CheatMeals I’d like to offer a technique that should yield even more blueberry flavor. Reserve half of the blueberries and heat with a scant teaspoon of sweetener, mashing and reducing till thickened about 1/4 of a cup. Set and let cool. Fold the other blueberries in with the batter. After portioning into the muffin tin take around 2 teaspoons of the macerated blueberry mixture and spoon it into each muffin, use a skewer to gently swirl the mixture in.

[@studiouscoma406]

Dude editing has been amazing recently, this video was top notch.

[@EditorMusket]

Thank you very much! I had the pleasure of editing this

[@studiouscoma406]

@@EditorMusket Love your videos too!

[@sridge52]

Sorry, I had to comment again because I just made these(blueberry) and wow..... these are the best monster muffins I've ever had, and that is no lie. I followed the recipe 99% of the way with just 3 deviations..... 1. I had frozen blueberries so I used those instead of fresh. This did add about ten minutes to the baking time but they were NOT dry at all. Moist and delicious. 2. I added 2 grams of pure lemon extract to the batter to make them more like lemon blueberry muffins. 2 grams was the perfect amount to give them that SLIGHT hint of lemon in each bite. 3. I didn't have the raw sugar so instead I weighed out 24g regular granulated sugar and mixed it with a drop of the lemon extract. Used it to top the muffins, and while it wasn't as crunchy of a topping, it was delicious and added some texture. I really can't thank you enough for this recipe E4CM. I've been a professional baker for some 20 years and these were far and away the best protein muffins I've ever had and they go toe to toe with any "non-protein" muffin you'll have. I can't wait to modify the base and try different flavors like double chocolate, pistachio, cinnamon, etc. Bless you, sir.

[@Dr4g0nW00d]

raw sugar you can use cane sugar it is a very course sugar

[@JB23669]

Have you tried making donuts or anything g else with this recipe? Also can you taste the vanilla flavor in the muffins? I hate the taste of protein powder wasn't sure if this pescience one was over powering too

[@Maxs_Sauce]

I made the blueberry ones today and they were excellent, I also tried freezing them and they freeze beautifully which is great because it means I can meal prep these and have constant anabolic muffins, great recipe 👍

[@Inkarnid]

Appreciate that you still give us the full recipe even though it’s in your cookbook. Gonna try making these today!

[@jackier0530]

I think This might be my new favorite KZbin channel now. All of your recipes are to die for! Thanks for sharing with us. Keep making amazing recipes and hope all your hard work pays off. Wishing you nothing but success.👏⭐️✨💞

[@Mainstreamroadside]

I've never been more excited to watch videos in my life love the food videos and macros keep going this is awesome man!

[@ToyLoop]

the editing in this video alone deserves a million likes

[@EditorMusket]

That made my day! Thank you (editor)

[@vf1764]

These chocolate chip muffins came out delicious! I made these by using a blend of 50/50 cookies and cream whey isolate (all I had) and naked casein. I am lactose intolerant so I actually pre-mixed the casein and treated with lacteeze drops. I used chopped dark chocolate chunks instead of chips. I used a regular muffin pan and made 12, baking at 300f for 25 min, checking often. They weren't dry at all and were so tasty! They also have 4 times the protein of a regular muffin. These are so great when you need to calorie cut while also hitting a high protein macro count. Nick hits it out of the park with this one!

[@yooshi5125]

Absolutely amazing production quality

[@HangryPandaMike]

Got the receipe book and made these yesterday. So good. Will be making them again

[@Exercise4CheatMeals]

HELL YEAH!! Love that people are already enjoying them. Thank you for supporting the channel Mike!

[@Moussa_H]

that chipped bowl never gets old

[@BigTea]

Been waiting on this since you announced it and wasted no time getting started. Your recipes never miss; gotta pick that cookbook up soon

[@heckyesitsjess84]

I love your attention to detail.

[@dalekim]

been waiting for this jawn to release!!!

[@manuelmejia1422]

Just made the blueberries one with a 12 muffin pan without liners and they taste phenomenal but just a heads up immediately take them out the pan or they up end up being too soggy from the bottom with all the blueberries

[@chrismathew9743]

I love your videos! They are so well done and it’s clear you out a lot of effort to make this happen

[@Exercise4CheatMeals]

Thank you so much!

[@Downriverslider]

I’ve been making the chocolate chip muffins since they arrived in the cookbook, and they are AMAZING!! They are extremely easy to make and taste really good too.

[@Exercise4CheatMeals]

Thanks again for trying them out and leaving a review!!

[@nikmo7360]

Have you done just a whey protein? How much of a difference did it make? Id love to see see a chocolate one with chocolate chips

[@Downriverslider]

@@nikmo7360 I’ve only used the vanilla PEScience, but the chocolate would give it a great taste too.

[@kestrada4254]

What about the cake pop flavored protein? Has anyone used this?

[@yoyokeepitup]

Crazy your channel isn't verified yet. You earned a sub. Definitely will be trying these soon.

[@josephmejia2898]

These are gamechanging ..your hardworking and energy exceeds all expectation and I invaluable to the anabolic community

[@Exercise4CheatMeals]

Thank you!!

[@darian9077]

HELL YES! I've been hyped for this video ever since your last one talking about it!

[@Exercise4CheatMeals]

Let’s get into it.

[@4thrateduelist]

Bro I just tried this and wow they turned out great! Appreciate the video!

[@foxf6]

This is my first video watching of yours, and man I’m in!! Great content and happy I found this channel. You are hilarious

[@stephanieilluzzi7355]

Where have you BEEN all my Keto life?!?! Awesome video! Can’t wait to try these. New subscriber 😋😋😋

[@dustinyoung2098]

I can't wait to make these for my kids. They love muffins so I've been looking for better options. Thank you for these recipes!

[@studiouscoma406]

Made these with a blueberry protein powder and they were SO GOOD. Even better the next day. I used a mini muffin tin and had some left over batter so I used it today to make pancakes, so if you have extra you could always save it for that. Batter is a bit thick so you can thin it out if you want but i went straight into a pan and they turned out amazing.

[@kestrada4254]

Which protein powder did you use?

[@studiouscoma406]

@@kestrada4254 I used the Black Magic Blueberry Muffin protein powder.

[@oneisone5830]

@@kestrada4254I believe it’s the RYSE protein powder blueberry muffin

[@jynx7254]

ive been making the ice cream and its so good, time to try this next!

[@funkgsus]

Just made the chocolate chip version, and it turned out great. Way better than any protein bar I could buy! Thanks, will be looking forward to more of your jumbo muffin videos.

[@rachellemitchell8953]

I tried the blueberry ones and they were fantastic! I made 12 and they were gone within 3 days lol. Thanks for posting this video! I can't wait to try even more of your recipes!

[@Cameroll]

I love that you explain the “whys” of whatever it is you’re using or doing. I am that person that wants to know why lol

[@kerem44443]

man i just found your channel you have a real smooth voice i can listen to you all day speaking about chocolate chips

[@kerem44443]

also you look like andrew tate

[@krosay]

These are so delicious! I subbed the blueberries for raspberries and still an absolute 10/10.

[@LUKA_911]

Nick my man the editing is ON POINT!💯

[@EditorMusket]

Thank you! (Editor)

[@emiwoo9355]

Sending appreciation and positivity, your videos are entertaining and tasty

[@OctagonalSquare]

So I just made the chocolate chip ones. They are great! Though I’m an idiot and didn’t buy brown sugar substitute… so I did 120g of regular sugar substitute and a splash of maple syrup as recommended online. And it came out great! So that is an option for those who want to try it but don’t want to buy all the ingredients they may not use if they end up not liking it. I also already had separate whey and casein protein, and did basically a 50/50 split and it was perfect. I also couldn’t find a jumbo muffin pan at Walmart so I used my regular one and just did 12 muffins instead of 6, and again, works great, so that is an option as well. Cooked a total of 28 ish minutes, but check after 20, and go from there

[@VanHalenSpin]

Hey Nick! These looks absolutly fantastic, gonna get my hand onto some xanthan gum to try them soon and hopefully they'll become a regular. I am however a HUGE fan of lemon stuff, and your lemon protein muffins are absolute killers. Do you reckon it's possible to adapt this jumbo muffin recipe to the lemon version of your precedent muffins? Not sure how to adjust the ingredients with the lemon juice.

[@lucilledonnelly4173]

Just made these. They came out perfect. Taste so much better than store-bought protein cookies etc. So delicious. Making another batch for the trainers at my gym.

[@Exercise4CheatMeals]

That is exactly what I was aiming for! So glad you liked them. Thank you for trying the recipe!

[@my3sneezes]

Just found your channel. These recipes look amazing and I cannot wait to try them. I’m so BORED with my breakfast options and I am really looking for delicious high protein options that are NOT a protein bar or cottage cheese. I enjoy my coffee in the morning and I like to EAT an actual bread type breakfast not yogurt or a smoothie. I want to eat with my coffee and options are limited when I’m trying to lose weight even when sticking to healthier things like my Daves Killer Bread with an egg or avocado toast etc. I can’t WAIT to try to Blueberry one with that lemon zest on top. Can’t wait to check out your other videos. Great editing, very entertaining and funny. Just subscribed.

[@gloriousapplebees]

Awesome, definitely making these soon! Only suggestion is to please put the macros more clearly when they're shown at the end (unless they're going to be listen in a comment or description). I like the way they're presented but the numbers are incredibly difficult for me to read. Much appreciated!

[@claytonandrews3957]

Tried em. Incredible.

[@caraseal2967]

Just tried these tonight! They're amazing! I am extremely sensitive to protein taste, and don't usually like any protein desserts. Even my husband loved them and he is pickier than me when it comes to any kind of protein taste. I used the gold standard Vanilla casein protein powder after watching Kenny fischers review. 💪🏼

[@JB23669]

What gold standard vanilla protein? Do you mean the one he uses in this video the pescience one

[@gracehall9199]

You got my attention. ❤ I’m tired of protein bars with refined oils.

[@roygon]

Chocolate Chip muffins were amazing! I want to try the Blueberry next but do you just add the granular swerve for that or are you also adding 60g of brown sugar swerve? The mix in the video looks like it did not add it maybe because the blueberries add sweetness but just wanted to make sure

[@Josh_Alfaro]

Just made these tonight, they are ridiculously good

[@spirefactsyt5559]

New editor? It shows.

[@rxjellis]

Iron musket?

[@EditorMusket]

Glad you enjoyed! I’m just a part time editor here though

[@AdanPG23]

@@EditorMusketstay

[@woahnellie22]

@@EditorMusketpart time roommate. Part time employee.

[@Chris90.]

​@@EditorMusketpart time Nick, full time with Will?

[@shans8975]

Cake flour would work great help maintain a softer crumb. Also, imitation vanilla can easily (possibly necessarily) be substituted for vanilla bean paste. It’s worth it, and significantly better tasting than imitation vanilla.

[@staceykersting705]

Why not use real vanilla extract? Skip the fake stuff.

[@GHCMargarita]

@@staceykersting705he explained that in the video you must not have paid attention

[@christopherrodriguez2911]

Need that cookbook

[@gregclark7434]

A mix mashup. Made a half recipe of a birthday cake shake and half of one of these chocolate chip muffins as the mixins. Delicious.

[@Loki-Grandmaster]

Just made Birthday cake muffins with the chocolate chip base, but with cake batter extract and Sprinkles 🥹 so good

[@majakadic6039]

Made the blueberry version tonight, and these are amazing!

[@michaelborrome7462]

Really interesting recipes! I'm going to try the chocolate chip muffins tomorrow. Are these stored in the fridge or on the counter? How long should they be stored?

[@nathanhall8027]

Has anybody tried to make a bread loaf instead of muffins with this batter? I’m looking for a little bit faster and easier. Both were good, but the blueberry takes the cake. I also only used whey protein not a whey casein blend and it turned out just fine.

[@miketucker2817]

These are awesome! So worth the effort. However, corrugated baking cups stuck badly, even with spray oil. The tulip style in the video are much better.

[@jacattack8880]

I made mini cupcakes with this instead. Batch yielded 24 cupcakes (69 cals/2g fat/5.5g Protein) and tastes really good. My kids love them. Recommend 100. Love the book by the way

[@merletaal9875]

Never in my life have I had something tasty that was baked from protein powder. But THESE MUFFINS are so good!!! I don’t know if it’s the recipe or the PEScience protein powder. I don’t want to know, because obviously I don’t dare make them with any other protein powder and I’ll stick with it. Thanks for the reciepe!

[@Chris-ld7nr]

This recipe is awesome! I only had two eggs, so I subbed the extra yoke for two tbsps of peanut butter. Turned out great!

[@JB23669]

That's not substituting lol that's changing the recipe. Eggs are not the same as peanut butter

[@Chris-ld7nr]

@@JB23669 🤷

[@khalidfares7200]

I made the blueberry muffins last night with a bit of a twist. I didn't want to waste the protein powder that I already had, (chocolate casein protein lol) and decided to use it with vanilla whey to make a blend. I didn't know what to expect, but they were very delicious! I grade my cooking based on my siblings' reactions to them (they're picky eaters) and they both said they liked them a lot! Thank you for this recipe, a lot of your foods have been very easy to make and delicious to try!

[@davidbelle-isle5749]

what ratio of casein/whey did you use?

[@khalidfares7200]

48g vanilla whey and 47g chocolate casein. I just split it in half almost equally @@davidbelle-isle5749

[@Tomek_OCC]

Thanx for the recipe. After trying this and following exactly: Taste and texture is on point (chocolate chip) However, for anyone thats going to make these, there is a reason why Nick made these is such big, deep cups. If you make them in a smaller muffin cups, they will rise up and the collapse. What you will get is a very flat top muffin. Not thats is a bad thing, but it will not look as pretty :) Ohhhhhhhh and I am making these with the cookies n cream PES powder.

[@elemair9210]

I've been needing a recipe for a snack I can take with me during the day and eat at the end of the day before hitting the gym. Looks like this will be perfect !! plus I never had a blueberry muffin in my life so I guess I'll discover it :D

[@jordanmeadows4115]

This muffins are phenomenal and so easy to make. I use a 12 size muffin pan and it takes roughly 22-24 minutes to cook (still underdone and gooey at the top, but it tastes better that way once it cools) I’ve made this recipe twice, and the first time I made it, I ate all the muffins in one day hahah

[@jacattack8880]

Like 22-24 minutes?! 0.0 I use a 12 quantity muffin tray and it takes 10 minutes @ 300f or 150c (turning once after 5 minutes) - maybe you dont have fan assisted then? Like you said - slightly underdone looking on top but they cool down fluffy and moist not wet or gloopy inside.

[@jordanmeadows4115]

@@jacattack8880 yea your right i dont have a fan assisted oven. So that makes sense then

[@Bubbles-qh7ez]

Does it have a strong protein powder taste

[@kyleebee7540]

E4CM you just went up 10 points! Even better vids

[@strider_hiryu850]

my god that last scene. Nick, you absolute animal 🤣🤣

[@tigim101]

word that was straight up savagery.

[@mmd3585]

Looks great. Unfortunately, in Brazil, some of the ingredients aren't available, so I will try some alternatives, like substitutions for the Swerve sweeteners (I don't know there was a brown sugar substitute until I watched this video). But I'm actually curious to how it tastes, since muffins are not very common here, but looks delicious.

[@augustoof13]

Is erythritol available in Brazil? I believe thats the main ingredient in Swerve, so if you can find that that might work. And maybe add some molasses or sugar free syrup to mimic brown sugar.

[@VCAFONSO]

Fala amigo! Eu fiz com eritritol e um whey concentrado normal hoje, deu bem certo, mas eu tive que colocar uns 40g de pasta de amendoim em pó pra compensar a diferença de textura que o whey e a caseína dão, já que aqui no Brasil eu não achei um blend de whey/caseína como ele usa no vídeo

[@my3sneezes]

Help. Mine aren’t rising as high as yours are and I am following the recipe to a T except I’m using Isagenix protein powder. They taste delicious but are Coming out a bit on the moist side and falling a little after they come out of the oven. Wouldn’t say they are caving in but they are falling. I wait until they don’t jiggle before taking out of the oven. Thanks !!! I made both recipes. They are delicious.

[@gsx458]

Thoughts on using gelatin over Xanthan gum? Just curious

[@adrosjp]

Great video, thanks for the recipe. Next time can you consider making the text on the macros larger? Its hard to read on a phone screen. Thanks!

[@squeeeep9564]

Great video bro, def will be trying this! I also had a question, I wanted to make the anabolic Oreo McFlurry, but the ninja blender and scale you linked in the description says they are out of stock and don’t know if they will be coming back.. do you know any other ninja blender I could get that would work? Or if I could find the same one somewhere else..? Anything helps, thanks.

[@666blaziken]

While I generally enjoy protein bars on my cut, these seem like fun to make and share with friends. I'll stick with Felu by fit's banana bread recipe for my typical pastry dish, but I'll give this a go.

[@666blaziken]

After trying it, I found the muffins to be very good! Might have to make more at some point, I love the moisture and flavor of these, and the chocolate chips make them really good as well!

[@battoreddu9303]

Can you sub the erythritol for liquid sweetener or it's mandatory for texture?

[@manuelmejia1422]

E4cm cinnamon rolls .... would literally change my life

[@MrxPr1me]

Iron musket definitely edited this😂 amazing💯

[@EditorMusket]

😂

[@Gorillacoptr]

Can't wait to try these! After having a lot of success with the deep dish pizza and OG mac and cheese I'm ready for my next E4CM adventure. I currently have a pop-tart habit for my weekend breakfast. Two of these muffins will be WAY more filling for about 25% more calories. Feeling optimistic to start a healthier habit with these 😃

[@Krawurxus]

You can actually use something like Skyr, greek yogurt or blended cottage cheese if you don't have casein protein powder. It won't be the same but it's close enough, I've used whatever I have on hand for delicious banana protein cake many times.

[@pierrezhu934]

Thank you for the information! Could you tell me what the ratio is? 1:1?

[@Krawurxus]

@@pierrezhu934 No the yogurt or quark has other stuff in it as well like water, lactose etc so it's not the same by weight. How much I use is mostly based on guesswork based on experience, which is how most cooking is done once you get into the intermediate or advanced stage. My recommendation is start with like 200g per batch and leave some other liquid out in exchange, and if your finished product is too dry you use more next time, if it falls apart you use less. Protip: If your dough becomes too wet because you put in too much yogurt some oat fiber, psylium husk or guar gum might thicken it up again so it's still usable. Oat flour or even rolled oats work too because they absorb liquid but they also add significant bulk and calories, so careful with that.

[@pierrezhu934]

Thank you again for sharing! I am gonna try this:)@@Krawurxus

[@manuelmejia1422]

How do you make these recipes? Like how do you get the wet to dry ratio

[@ASTERBULK]

Another goated recipe, cant complain 🗿🍷

[@manuelguillen849]

This recipe is legit! 🔥

[@ZAZA-vi7qy]

Editing going crazy ✅

[@EditorMusket]

Thank you! 🤝 (editor)

[@mxraca277]

Looks good, but the panel showing the macros is tiny and blurry. Have no clue what it says.

[@user-mx7fs2zo9t]

Great recipe! For those that don't have access to Pescience protein can you recommend any substitutes or alternatives, would gladly appreciate!

[@wonderment6032]

I used Quest (Vanilla Milkshake flavor) which worked perfectly. I also used a metal muffin top pan and made 12 muffins instead of 6, since the cups are shallow. I baked them for 25 minutes.

[@paypalmymoneydfs]

Bro this shit is hilarious, take this sub my guy

[@growwithanita]

Nice video. ❤❤❤ The video edit is topnotch . I pray to get to this level in my channel. 👍

[@jvr95]

I made these exactly like you except for the xanthan gum i used guar gum and my consistency is way runnier, should i use more guar gum ?

[@brianquintana9167]

Is there a specific reason for 2% Greek Yogurt? Would results change if whole milk, or full fat yogurt is used?

[@sharkcity4080]

Would cacao be a good substitute?

[@clubberdan7524]

all the little edits were sick lol great video

[@sridge52]

Can you use frozen blueberries or does it have to be fresh?

[@saamsadeghi]

What’s a good low carb flour to use?

[@stratus1824]

Just made this recipe and it’s fireeeeeeeeeee Going to try this but this time w/ chocolate cupcake PEScience Protein powder & Black Cocoa powder to see if I can Make an oreo flavored one 👀

[@Maxs_Sauce]

Ohh sounds great, please share the recipe if you do end up doing it

[@maddieblease8004]

Did you ever give this a go? I’m wanting to try this weekend but don’t want to mess it up😂 protein baking is toughh

[@GenerationYUI]

That looks delicious

[@bravecoconut4028]

Can you use monk fruit sweetener as a sugar replacement?

[@ChoLovingVampire]

Would swapping the avocado oil with coconut oil mess up the muffins?

[@victorhernandez3786]

Are you using a pizza steel when baking the muffins?

[@Zymiful]

I’m going to make these, but do you know what the cost breakdown is per muffin?

[@BoneKichi123]

im a sucker for blueberry muffins so ill be sure to try this

[@requirementsrequired4384]

Can I use self-raising flour?

[@russellw.8620]

Nice editing and pretty funny video. Gonna try this when I get casien I just bought a giant tub of whey earlier today :(

[@Exercise4CheatMeals]

Thank you! That sounds good.

[@jumpingSpiders]

Would the recipe work with pea protein? My stomach can’t tolerate whey protein

[@rananapier8424]

the editing this time was so extra but i giggled the whole time