Microwave Protein Brownie | Simple Healthy Dessert

[@loganbowles6933]

Happy you’re back I’ve been missing the recipes!

[@kreme.q5557]

Greek yogurt 75g Cocoa Powder 2tbsp Sweetener 2tsp Baking Powder 1tsp Chocolate protein powder 1 scoop Water 1oz 40-45 sec in Microwave mix 20-30 sec in Microwave

[@thrivingentrepreneur]

big help

[@RajGoyal108]

Thank you bro.

[@mikehorne4053]

About how many grams for 1 scoop of protein powder? I use promix and 1 serving is 2 scoops

[@RajGoyal108]

@@mikehorne4053 1 scoop of protein powder is normally 30 grams if the whey protein is pure and raw but if it is flavoured then it can be around 32-34 grams depending on the company's whey. You should look for the scoop size on your protein box. It is always mentioned there.

[@mikehorne4053]

@@RajGoyal108 Ah, thanks, in my case promix has one serving as 2 scoops at 36g. Appreciate it!

[@rimaalsekait]

This is EXACTLY what was looking for! No egg, no flour, no banana, no oat brownie / fudge cake! And the cherry on top: it’s fast!!!!! Thank you!

[@MKDYeah]

Just discovered this channel about a week ago. Tried 3 of the recipes so far. The best protein recipes I have had so far. Please dont leave again. I NEED YOU!!!!!

[@tonymontona2284]

This is a bad bad dude he also has some of the best protein recipes I’ve tried so far

[@lckcyy]

75g yoghurt 2tbs coco powder 2tsp sweetener 1tsp baking powder 1scoop protein powder 1 ounce water

[@sweetpotato_]

gracias

[@lckcyy]

@@sweetpotato_ btw just for ur reference i tried the recipe multiple times still it doesn’t work lol

[@zarimosavi7392]

@@lckcyy how?

[@lckcyy]

@@zarimosavi7392 the texture is like rubbery n wet w bubbles

[@irezumi5443]

@@lckcyy probably has to do with the time you microwave it and how powerful your microwave is. Mine always comes out great, you just have to know how long to microwave it since every microwave is different.

[@Blue_Guppy]

The fact that I was just wanting to make protein brownies and you posted this an hour ago has me convinced our minds are in sync.

[@nickcagebuthesinabanana]

Big Brother 🤣

[@jackseaton7486]

No he would have been prepping this video for some time so you’re quite far behind

[@frankmatthews4049]

They’re listening to you through your smart device

[@fabricioabadie6623]

Based schizo

[@satriakesumap]

the god of youtube algorithm bless you

[@Spicy_So_Nicey3746]

This is the closest to brownies/cake I’ve had while on this weight loss journey. I used one tablespoon on regular cocoa powder and one of dark chocolate cocoa powder- and had added a few of the Lily’s salted caramel chocolate chips!!!! Made this rich and decadent tasting. Your recipes definitely deserve a chefs kiss! ☺️

[@LTR1420]

Tried this tonight and I loved it. It was more like a mousse than a brownie, but still really good. If you want more of a brownie texture, a tbsp of oat flour might help. I'll have to try that next.

[@XxbankerboomxX]

I recommend adding 1 to 2 tbsp of apple sauce/sugar free apple jam it makes it 100x better

[@TheTenCentStory]

And gets rid of that weird protein powder texture.

[@angelamorin5622]

This is the best microwave brownie recipe ever. I used dark cocoa powder instead of regular cocoa powder and it made it taste like an Oreo. Game Changer!

[@2nd2LastUnicorn]

Yummm. Really needed a rich chocolate fix today and this did it, thank you. I made a PB2 frosting to go with it if anyone is interested. Can stir in as a ripple after the brownie is done or use it as a topping. Ingredients 4 tbsp PB2 2 TBSP powdered erythritol 2 TBSP Unsweetened almond milk 94 calories 28g carbs 10g protein 4g fat

[@nazneenmiah27]

Thank you! I used date sugar and it worked well!

[@2nd2LastUnicorn]

@@nazneenmiah27 aww I'm glad you liked! I'll have to try it with date sugar, that sounds delicious.

[@stanislavchoo]

Hey man i just wanna say respect you! You are one of the longest posting content creators i follow! I am also a professional chef and got into bodybuilding 1.5 years ago and lately im getting motivation for this type of cooking and love your content! Keep it up you are a gem!

[@TheProteinChef]

Thank you my friend, I appreciate you. Keep pushing too - always here if you need an ear!

[@scottbeesley894]

I’m just glad you’re back Derek

[@tylerhardin6856]

I just made this with oikos strawberry Greek yogurt and dude, you are my hero. I was 255 a year ago down to 187 and this is helping me fight my sweet tooth. So glad you're back and that I found you when I did.

[@bamapride31599]

What kind of protein powder did you use?

[@tylerhardin6856]

@@bamapride31599 i used Optimum Nutrition extreme milk chocolate, good stuff in alot of recipes as long as you don't overcook it

[@AndyPresto75]

This is so awesome as I regularly make a low calorie microwave protein brownie, but yours is next level. Thanks!

[@carolboudreaux1477]

i started my healthy eating Oct 1, 2023 and havent really "allowed" myself to have dessert... but wow and omg! I was out of yogurt but had those sugar free pudding cups so i substituted and i used monkfruit sweetener. my micro is really small so i had to stir and put back in 2 times.... and cooked 15 -30 seconds longer.... let it cool and all i can say is this was like eating one of those molten chocolate cakes on the cruise ship or in restaurant... SIMPLY DELISH! It was rich and "elegant"! I really did not expect it to taste this freakin good for only 200 calories. Cant wait to try your other recipes!

[@jacobstarr9010]

Helpful tip for those who don’t know this: water has a density close to 1 g/mL (about 0.996 g/mL) so you can substitute grams for milliliters and you will be fine.

[@elenapacas_]

I remember I tried this recipe with a BPI chcolate proteine and it was terrible, now I just tried it with AP and tastes really good! It definitily depends on your protein :)

[@RajGoyal108]

I have started going to gym yesterday i.e. 1st of June 2022. Your recipes will help me a lot in my fitness journey.

[@felipearbustopotd]

I make a similar concoction, no dairy or egg - it avoids the microwave option because I eat it slightly wet. If I want a drier mix, I use less liquid. Keeping it simple by not over complicating it. Cheers for sharing.

[@FluttsXT]

I just made this, and omfg this might be the best KZbin video I’ve ever seen. What a recipe!!

[@bronte3623]

icecream for SURE... so many variations and so many flavours.. so many forms (balls, sandwiches, cone, cup, bites)

[@rickmart9558]

I can't believe this channel don't have over a million subscribers....Always great content

[@TheProteinChef]

Road to 400k first! Thank you Rick!

[@crazymtbrewery]

this recipe kept me sane during contest prep.

[@sramani1424]

My wife has high standards for desserts. Even with my cheap protein powder, this tasted good and its Wife Approved.

[@ketakoko]

I’ve been making this at least once a week- thanks for the recipe! It’s kind of a like a fluffy mousse-like lava cake brownie, but it’s super tasty :)

[@davidgomez10207]

Did the recipe the same except changed it to vanilla protein powder and added the new pb pantry brownie mix. Omg it came out amazing.

[@chaosjester527]

You just saved my life.... I've been dying for a brownie without going over calorie intake.... Using Greek yogurt is genius

[@platinumstorm2521]

I finally tried this for the first time, I used Canderel (UK sucralose sweetener) and Chocolate Brownie Protein powder (Sci-Mx). it tasted pretty damn wonderful, thank you so much chef, I never ever thought I'd find a spark for baking and cooking, but you've just opened up a world of endless possibilities for me, and for that I can't thank you enough! You're a wonderful human being. Also, could I add some egg whites to the recipe for extra protein and volume? I want to experiment with it.

[@qqqqqq864]

Marvellous recipe!!! 5 mins and done, tastes great! A perfect meal to satisfy my sweet tooth

[@amitatiya9379]

It’s so nice to see the changes you do in the editing of the video any work on your accent it’s very appreciated by me you are in Awesome thank you

[@moniquekoszty4890]

This is delicious! I swapped tofu for the yogurt as I'm lactose intolerant and it was amazing! Also used egg whites instead of tofu a few times - wow! Delicious.

[@james95a14]

This recipe is 10 out of 10, will most definitely make again!! Very very good

[@Ahmed-jk5ox]

I just found your channel want to thank you Chef Protein for all your great recipes as im on a weight loss journey and i'm inspired by your recipes. Thank you for all what you do

[@hardtimes4521]

This is awesome! I am in love. Thank you!

[@ahilal94]

You changed my life sir, thanks for coming back!

[@bigbobabc123]

This is by far the best protein brownie I’ve ever made. Great recipe!

[@TheProteinChef]

Glad you liked it Bob!

[@uberredden]

I was sceptical of this recipe at first but then I tried it. Wow so good!!!

[@michellehynson3224]

HOLY cow. I made this and I'm obsessed. it was DE LISH OUS. I will be making it many many times

[@Rcky219]

This has become a staple low calorie snack for me. Seems to come out less dry with a little less baking powder. Great recipe my man 👍🏼

[@TheProteinChef]

Thank you!

[@Davichiz]

made this today, defo the best version I've tried so far.

[@alioshkafarhat9037]

Thanks a lot for this delicious and most importantly simple recipe. Greetings from Angola.

[@THChrisco]

Just made this mate, was so good, really helps when cutting to have something that fills you up for low cals for high protein. Legend 🙌🏻

[@vanitadua1433]

I am a vegetarian Please keep adding such recipes

[@riche3601]

This is the fastest I’ve ever subscribed to a channel

[@ivonneperez88]

Ice cream, definitely! Maybe it's because I live in Puerto Rico and it is summer all year long!

[@amarshall621]

Do you recommend whey protein over a whey/casein blend as called for in a lot of other baking recipes?

[@gollum8615]

Commenting for the algorithm so that more people can experience this masterpiece

[@asorexino]

Thanks for this great and simple recipe. I've been having it every day for the last few days in a few variations and it's really good.

[@TheProteinChef]

Glad you like it!

[@asorexino]

@@TheProteinChef Wow you're quick to engage with the audience!

[@MrEvelyn04]

Just bought protein powder, legit always thought it wasn’t gonna taste good but this is FIRE

[@alexgiguere6391]

Just tried doing it: it tastes amazing!

[@infntnub]

Wow.. that looked amazing... Subscribed!!

[@gracehall6009]

Thank you so very much for showing the oven baking part. You read my mind. 👍

[@bendelaughter]

This was fantastic! Thank you for this. I only had Casein protein powder on hand so I added 2oz of water, but it worked out perfectly

[@ebenezersureshworkaccount8947]

This is great for my sister who is allergic to eggs, but also another recipe that simply adds protein powder to their other ingredients to make it "high protein"

[@vanshitasingh4523]

You my friend are a blessing!!! Thank you sooo much for this recipe 😭 It was sooo delicious

[@Jaymzzz1349]

man i remember making one of your recipes like 5 years ago and kinda jumping off. saw your baked ziti recipe and glad youre back with these EASY recipes, because that was my meal prep this week! cant wait to try this

[@TheProteinChef]

Glad to have you back James!

[@89Geminian]

Just tried this and added a dollop of crunchy peanut butter into the middle and it was very yummy. Second round of microwave took 35 seconds though

[@MidnightSky1821]

Do you use a Whey protein or a Casien Protien in your recipes?

[@aharrypotterfan5951]

overcooked it but it still tasted surprisingly good and was still fairly decent.

[@tomvanstraaten2001]

The best high protein dessert i have ever eaten. I microwave is shorter so the middle is still runny, this makes it a lava cake.

[@jbask3218]

Most definitely brownies for life! Can't wait to try the recipe!

[@SuperPoplyfe]

So glad this showed up in my feed. I had to subscribe.

[@Corruptedkiwi]

Brownies. They just have a certain texture that’s super appealing

[@tommyknaggard6298]

You sir earned a sub within 5min of watching this video. This is my kind of dieting

[@balkee42]

Made that pasta dish from last week. One of the best pastas ive had in my life

[@TheProteinChef]

Love to hear this!

[@dcarterc]

I second this it was hard not to eat all of it! Ha!!

[@02stampede]

I couldn't believe how good this tasted! Definitely going to be a regular go to when I'm craving something sweet.

[@tectonicdragon8611]

I cooked this and mine came out very dry

[@neonice6137]

@@tectonicdragon8611 cook it less then

[@zttaylorfitness6637]

Man, I wanted this to be good so bad. I tried with oiko pro plain Greek yogurt, brown sugar swerve (erythritol), BBF cocoa powder, and Orgain chocolate protein powder. But after trying it twice it just doesn’t seem like I enjoy it. However, still a clever way to add chocolate and high protein brownies into the mix!

[@fluffytail24]

Same here I tried it twice it’s literally disgusting and not even edible in my opinion

[@pietrosavoldi5073]

From Italy, you're recipes are delicious

[@Henry-bq5vd]

Quick, Simple,and Easy. Definitely great idea 💡

[@Sincerely-Yours-Dave-In-SF-CA]

I have a question. When substituting apple sauce for oil n a baking recipe, is there a formula for thus? That is, for a quarter cup of oil, how much apple sauce does one use instead or any other measurement? Thank you.

[@scottc.4723]

Ice cream most definitely. Plenty of different variations to choose from.

[@johnpeakman2117]

Wow just tried this....yuuuummmmmmmm. Nice one

[@FM_Flop290]

That's crazy, I searched protein brownies, 15 mins ago, been searching & watching. Then the best protein chef pops up.

[@TheProteinChef]

We're now connected forever through protein brownies!

[@yoitsjoe5937]

Been making these for the past couple of months. Can confirm it’s bomb👍

[@TheProteinChef]

Awesome Joe!

[@aesop2733]

I'm on a deficit doing a high protein diet. This may end up being the best part of my weekend.

[@Spicy_So_Nicey3746]

I absolutely love your channel and your recipes!!!! Some YT channels have THE most boring/bland diet/high protein recipes and I feel like I am actually cooking something nice and not being cheated or punished for wanting to eat healthier. Thank you so very much for all that you do!!!!! :-)

[@haribo_player-too5141]

Looks great Was wondering why not including an egg ? Can I do it anyway ?

[@TheProteinChef]

Do brookies count? 👀

[@matthewshipston3353]

Why does it taste so good

[@unknownjail9794]

do you think that vanilla protein powder will taste good with it?

[@TheProteinChef]

Yes!

[@9faris3]

Ice cream for the rest of my life for sure. Plus, almost everyone loves ice cream so I can share it with them to make some friends

[@loui828]

First time making this, it came out great. Mine came out to 169cal and 31g of protein.

[@Amnahbrhm]

الله تحمست اجربها 😋😋😋😋

[@claudiatiarakarokaro7245]

thank you cheef😍😍😍cookies pleaseeeee

[@mohammedyousif7678]

I'm out of protein powder, any substitute?

[@potatomannx]

Can I sub the protein powder out for something else? If so what could I use instead?

[@mwaurak1073]

this is an amazing recipe

[@melongl5697]

Great and easy recipe. Worth the trip to the store for the baking powder and cocoa powder!

[@chondrinenigma]

This was nice; I probably added a bit too much water so had to microwave it for WAY longer than the recipe suggested. Even then, it was more of a thick mousse kinda thing. Still, it went down easy!

[@matthewshipston3353]

Thicken it with some flour of your choice, about 2 tbsp

[@mtkk22]

I went on search engine and converted 75 grams to cups. It turned out like a chocolate pudding .

[@michellepetrillo1106]

Can you use plant base protein powder??

[@danielweimer7207]

This is so good, been looking for a healthy desert!

[@adamb5147]

Anyway of replacing the yogurt?

[@checkman601]

I literally had a craving for chocolate on my diet and found this channel in the process keep up the good work I will be doing a couple of your recipes in the near future so simple and easy to do 👍

[@kartiloco9929]

When it says "chocolate protein powder" should this be a Whey , or Casein , or even a blend? As those behave completely differently when mixed with wet ingredients (Casein absorbs way more liquid than Whey, etc.)

[@tapuchips25]

Hey, It's hard to find greek yogurt in my country, any alternatives to it? Thanks

[@TheProteinChef]

Do you have Skyr?

[@tapuchips25]

@@TheProteinChef Nope, but I managed to find Greek yogurt

[@TheProteinChef]

@@tapuchips25 Awesome!

[@ЧавдарЧавдаров-у6ц]

Im the random university gym bro in search of easy microwave protein sweets and that came perfect lmao tysm

[@idadelucia7779]

I actually do not have protein powder on hand. I was interested in what I can do with protein powder before purchasing it.

[@venenumcultus2132]

Great recipes, keep up the good work!