This Is What Social Media Does to Your Brain - Andrew Huberman

In this video, Andrew Huberman (‪@hubermanlab‬) covers:
• How a single viral moment can permanently change our interaction with social media through dopamine-driven feedback loops
• Practical tips for maintaining a healthy relationship with social media
• His personal rules for social media use
• His recommended daily use limit for Instagram
• Why he limits the amount of time he spends on X (formerly Twitter)
• Whether or not social media is increasing divorce rates
• If social media & smartphones are increasing ADHD rates
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Watch the full episode:
• Andrew Huberman, PhD: ...

[@FoundMyFitnessClips]

Download my free omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more: fmfomega3guide.com/

[@Doc569]

KZbin is my vice

[@scotchbarrel4429]

I like pain 😂 I heard this beautiful expresson yesterday on Cameron Hannes channel: "make pain your friend, and you'll never be lonely", after running a marathon a day, holding down a 9 to 5 job, and finishing with resistance training after work, really spoke to me... Of course, none of that is known without YT, so long story long 😂 i agree 👊😎

[@Macfromwales]

Never heard of it

[@harryv6752]

Doh! 🤘😆🤘

[@Muuccss]

I let myself use KZbin, at least it’s long format and my taste is naturally Informative content. When I occasionally fall into Reddit or X it’s like drug addict level shit lol.

[@codyrojas7260]

Same buddy, same

[@PalmMuteManiac]

Disable push notifications. That goes a long way to not getting sucked back in. I uninstalled Facebook and Instagram apps a long time ago. I just check every once in a while on the PC.

[@emericaskater757]

Having this struggle rn. I’m working from home and my phone is there and I’m losing focus. Gotta change

[@Dontzzzzz]

I had to get rid of FB and insta… just do it and you will feel so much better

[@macfin4862]

I actually feel better once I'm away from my phone. Find it freeing rather than some thing is missing

[@stayawakenhealthy2539]

Imho, social media has messed up young people's lives. Seeing a group of 8 youth sitting down at a cafe, I see NO eye-to-eye contact and chatting as they are ALL scrolling. Plus, who wants to know what happening in "other people's lives"? NOT me. I love to watch GOOD vids on you/tube. Like Bob Dylans old song =The Times They Are A-Changin". They have been for the past 20 +years. Love ya Vids Rhonda and Andrew @ FoundMyFitness.🙏🙏

[@mariorojas2126]

I noticed this when I would take the bus to college back in 2013. I didn’t have a smart phone so I would always converse with the older crowd and it was really nice.

[@PeaceIsYeshua]

@@mariorojas2126 I love that!! You are a special soul. Please keep spreading love! ❤

[@Gemma_xox22]

I wanna hear from people who don’t have social media at all themselves

[@Douglas_Gillette]

Cal Newport

[@hunden8404]

KZbin is the only one I have. Have not had Facebook, instagram, Snapchat etc since 2018. Best decision. No more looking at pathetic attention hungry people posting senseless stuff. No more girls/guys “look at me” thirst trap photos. You learn quickly who your real friends are. Those that care about you put in effort to reach out and not wish you happy birthday because of app reminders

[@Rob-zw5qs]

According to KZbin: no alcohol, no fap, no social media, no sugar etc etc

[@funkydankspliff]

True freedom

[@Andreas_K_III]

No fun

[@Youttubeuser20932]

@@funkydankspliff That's true restriction not freedom lol

[@akhilsharma83]

Why is Tristan Harris not more on these podcasts

[@lawrenceweinzimer]

Excellent and intensely pertinent shown here. Dopamine peak, rush. Yes 😅 ! Forget FOMO, ask yourselves out there, what recognitions, awards or accolades are related to the platform you're on; meaning does it, one way or another, help you grow ? Thankfully social media ordinarily makes life easier. I'll leave it loose: Just stay away from online derogatory sorts. (Andrew - Most of my family was from the Upper East Side: 50 E. 79 St., 220 E. 72 St., 141 E. 88 St. My family were thought of as the 'poor relations' in Forest Hills. They're all gone now How times do change 🤣 😂 !).

[@kevinw2569]

Scrolling...what am I doing😅 thanks for that. I'm gonna remind myself that RAW doesn't come from scrolling!

[@progressnotperfection81]

The world is due

[@2yStar]

Back to dumb phones that simply show updates. Then if you care, go to another "smart" device to engage.

[@danzna]

Need to call out KZbin for being the worst form of social media.

[@modulus8136]

TikTok is way worse

[@TwoFunGuysPodcast]

TikTok is the devil

[@StationaryTransient]

This clip has no skibidi toilet rizz.

[@Macfromwales]

But it does have tiqualian monkey bird

[@Magickfae]

The problem is not social media.. it is youtube and youtube shorts now.

[@VenomRoadRacing]

KZbin is social media.

[@lordjim3109]

How to break your addiction to secret dates with Andrew? Is that what you mean?

[@HeroC14]

Yeah she needs to be careful this man is a homewrecker.

[@250txc]

a million views are what a narcissist is wanting and must have... The rest of us are just followers of these narcissist types to a high degree..

[@frankyu6984]

I get no likes online or in real life.

[@jonathanmcmenemy103]

Not even from yourself ?

[@andradeanita]

Bruhuhu! Grow Up and stop Whining about everything! Internet is an amazing gift! Learn to use it instead of whining about it 24/7🎉

[@mystrength5640]

I absolutely agree. On Holiday to show, where you are is ok, Or to show Life events. But to Show every aspect of one’s life on Social Media, 12 hours per day.. Is not Normal Behaviour! 🎉

[@PeaceIsYeshua]

I don’t post about vacations-it would just seem like bragging to me. Most of it seems like bragging actually, so I actually never post anything about myself, and I rarely get on FB to see what others are posting. FB is strange to me.

[@brandonmetro7115]

Never had social media, still don't. Just bought my first cell phone a couple years ago, because of my job. I'm a engineer. My thoughts are...if I was a roofer , I would not come home with shingles in my pocket, playing with them. Tech is my job so I'm already ready to detach personally after a hard days work.

[@Solistastyle]

Right. So he had time to lie to 6 women using social media. And used Chat GPT and Pub Med to write entire podcasts as an authority on the subjects he talked about. But he's the person to learn social media management from?

[@CallingAllMadMen]

Yeah he's a tool.

[@Youttubeuser20932]

What do health influencers who try to hyper-optimize do to your brain when they stress you out with a bunch of fear mongering and claims about potentially harmful aspects of basically everything fun in your life?

[@hunden8404]

Go outside and do an activity and socialize in person

[@Youttubeuser20932]

@@hunden8404 That's what one should do when faced with these kinds of "health influencers", instead of acting like these peopel who got PhDs in very specific fields/topics are experts in all of science.

[@janicerivera5570]

I laugh at myself spending 18 minutes of my life listening to this.

[@Travvv94]

I know the feeling, can still waste a lot of time on KZbin but the content is different. I watch on 1.7 speed.

[@HarringtonKyle]

I have never "watched" a podcast. I listen to them while being productive.

[@jaysteve4442]

Walking with his “girlfriend”? Which one of the 7….🤔

[@williamruffoh]

There is just something annoyimg about this lady that i cant stamd to watch. I think she is too simple.

[@mikes2120]

Because your complex?

[@Brand00d]

She doesn’t speak fluidly, but neither does Huberman. They go on tangents upon tangents within sentences.

[@williamruffoh]

@Brand00d yeah there's just something off about her. When Andrew does videos on his own. He structures it a lot nicer. This lady just doesn't feel...smart enough.

[@ViajanteSemRoteiro]

@@williamruffohshe’s smart but she is a female with masculine energy that’s why.

[@beyzaozdemir394]

@@williamruffohthank you for sharing your misogyny lol

[@GZAndrew]

Does Andrew ever not wear a black shirt? Haha