This Is Why You Aren't Getting Results (You Vs You)

[@nomercy8989]

The ironic part is the lazy part of me is the one watching this video right now instead of working on my course.

[@sukmadek8626]

Close the video now and STUDY

[@alalmalal]

nomercy8989 study

[@4263484]

The lazy, bad attitude one is me 70% of the time

[@madbear3512]

Shut down KZbin and start studying.

[@Gorim33]

Same here

[@waltersreads]

You guys are by far the best fitness channel on KZbin. Such a great, humble, fun-loving attitude with tons of USEFUL, ego-free information---a far cry from all the other personality vacuums in this community. I hope you guys know how many people you inspire, as you do it all with a genuine smile, devoid of any douchiness. Love the dudes!

[@waltersreads]

Well said, Marz! I would love to meet them.

[@TheoneD11]

@You Tube alpha destiny spreads bro science

[@HidekiOirababy]

This and Athlean-X for more detailef scientific informations, is all you need for fitness tips

[@God-uf2vg]

That's a nice comment, man. Buff Dudes was the first fitness channel on youtube I found and I'm really proud of this.

[@Hello-or6kl]

Greg doucette is the god of diets

[@ElvisKalpa]

i love how brandon doesn’t own any unhealthy food so the “bad side” is eating organic food lmao

[@treeladder5338]

😂

[@mauricecooper9763]

The intro was so incredible! This is my comeback week. Thanks, dudes!💪💪👍👍

[@LofaLifts]

Maurice Cooper you got this man

[@buffdudes]

Good luck Maurice! Just ignore the little negative dude in your head. May he rest in hell hearing nothing but an eternal chorus of Mr. Meow's A Lot

[@yolobro2071]

You will never make it. Just give up.

[@randomblackguy9919]

Yolo Bro lol

[@tko4051]

Yo bra this is why you not getting results bra, you're not lifting with your douchebro meat head! Lift with your douchebro meat head to feels dem sick gains bra. Ooooh yeah got da sick pump in the neck area! Yeah dem fly grlz luv da cancer growth look bra!!

[@7rollythingsgames395]

I love how your negative self comes out when you're at home. I'm the exact same way. It's why I don't think I could ever have a home gym. Great vid!

[@tomosboatman1780]

A Buff Dude and a Buff Duke working out together. That really is heartwarming.

[@aliabdussalaam2260]

Hi guys, just wanted to say that I wish I discovered your channel years ago. I began working out about 9 years ago at the age of 32. I was always the "fat kid", but when I hit my 30s, I really started to feel it. I 391lbs, pre diabetic, sleep apnea, and just felt like sh##. I have a son. he was 5 at the time when I decided I wasn't going to die at 40 due to reasons I can prevent. So I began by making small changes in my diet, and got a gym membership. The most I could do was ride a stationary bike for about 20-30 minutes a day, 3-4 days a week. Then I started to slowly incorporate weight training. In six months I lost 100 lbs. then six months after that, I managed to lose about another 70. So I went from 391 to 220 in a year. To be honest, I went a bit crazy and ended up in an ER once. I worked out 6 days a week, 2-3 hours a day, only ate egg whites, plain chicken breasts, spinach, broccoli, and protein shakes. I slowly learned the hard way that carbs are not the boogey man, and that I need to give my body time to recover. 9 years later, I still feel I am a work in progress. I have had injuries, a bad left knee, bone spurs in my right heel(which make it difficult to do regular barbell squats), and a torn rotator cuff. I have also struggled with my weight fluctuating, since I have also have put on more muscle in the past years, unfortunately along with some unwanted fat. It gets a bit frustrating, and there are moments that I want to give up, but I am always reminded of the alternative when I see a 400 lb guy riding in a hoverround. I love your channel. You guys are truly a breath of fresh air and I am happy to see that you are not the run of the mill fitness industry douchebags. Your dad and family is really cool too. My son is now 14 and I have him hitting the gym with me, so hopefully I can start my own Buff Dudes family tradition.

[@shadiestone2949]

John St Maximus. Nice story man. I'm similar but the opposite end of the spectrum. I was too skinny and needed to gain weight. I started out at almost 6 feet tall being 130lbs. I was just skin and bone really. Started working out so I wouldn't be so small anymore. 2 years later I'm sitting at 175lbs. My friends and everyone at my work says I look way healthier. Haha I don't have a kid or anything, just got tired of looking at the small guy in the mirror. Keep it going man! We will be what we see ourselves as eventually.

[@aliabdussalaam2260]

Thanks Shadiest One. I really appreciate it!

[@SubnetMaskedMan]

How much do you weigh now?

[@vitaminb4869]

Switch to a plant based diet. You would need to try really hard to put on any fat.

[@aliabdussalaam2260]

I'm at around 250 right now. I mostly rely on measurements though like my waist size more than weight nowadays. I have found the scale can be a bit misleading sometimes.

[@YoungGunzBass01]

I really love the blue collar home gym setup with the homemade parts and old well used cast dumbbells and cheap CAP plates. Not a shiny new Rogue commercial.... I mean gym. Makes you guys much more relatable.

[@Wazgrel]

Damn this was a very creative episode. Love it!

[@allankhad1030]

Creative and precise. "Don't let the negative and lazy self get the better of you" Also the negativity of others! Well said. Bravo!

[@yoman1153]

It's awesome to see what a great relationship you have with your dad. I wish my dad was into fitness a bit more, but he's still pretty great.

[@firefighter2699]

Dennis Whitcher my dads not even into fitness but he’s in better shape than I am. He eats better, and is ripped from commercial fishing from the last 30 years. He could probably do 100-150 push ups in less than a minute without breaking a sweat and ill be dead lol

[@olly_evans]

Lazy Brandon: "youre lame" *is eating popcorn with a spoon*

[@tylerandleahcanadian3888]

Lol its supposed to be sugary cereal but u have a good eye

[@Luboman411]

That's not popcorn. It's that tasteless puff cereal that is supposed to be very healthy for you. Lazy Brandon can't even bring himself to eat Fruit Loops or Lucky Charms or Count Chocula--actual, unhealthy cereals...

[@100based9]

Your dad is righteous. And this was a damn great video, a lot of wisdom here. There is always a negative side to yourself that must be overcome whether it be laziness, anxiety, insecurities etc.

[@UltimaRedFireEskimo]

I needed this lol I've been wasting my week away with video games and just kinda beat myself up over it to the point I didn't get anything done. Always tough to restart the wheel.

[@siddyfisher1765]

Watching this when I'm going to the gym after struggling to build the motivation beforehand. Leg day here I come!!!

[@treasurewuji8740]

I don't know what to say, but buff grandma is well-preserved and elegant.

[@bpowick]

I gotta be honest with you, this is EXACTLY the video I needed right now. I’ve had an incredibly low week and I haven’t been eating or sleeping properly and my enthusiasm for working out has been non existent. This has pepped me up and I’m ready to gut up and hit it hard tomorrow!

[@fawwezameerally3053]

On a serious note... this cutting plan is by far the best plan out of your portfolio 😍 im getting good enough results that im doubting myself

[@buffdudes]

That's awesome to hear Fawwez! Just don't doubt yourself *too* much 😆

[@fawwezameerally3053]

im pumped to complete and ace this program💪 huge thanks for making me better through your work

[@joshjohnston7388]

I started lifting on buff dudes' plans. I lost weight (all programs are cutting programs if you eat less) and developed some nice looking proportions. Then I switched to strength and performance focused workouts because i knew stuff about programming specificity by then. But the buff dudes will always be great to me. They have just the approach that got me started, and I'm glad they do what they do.

[@ceez3841]

What cutting plan are you referring to? I just found these guys, so I probably missed that video.

[@sir_john_hammond]

This channel has everything. I've been a tub my whole life, but your lighthearted and yet informative approach gives me the inspiration I need to get BUFF. Keep it up!

[@phillipcowell1367]

I just discovered you guys yesterday. You guys are the best! Awesome content and funny as hell, well done!

[@nathalienick3074]

Love this Episode ! Instantly written on my Workout Journal

[@gazzarooney2157]

Just the video i needed. I'm always unsure whether I'm on the right track but this video just emphasised that I just need to keep going down the road I'm on and not let lazy Gaz take over. Thanks Dudes.

[@robwoods4734]

Always awesome content dudes. My absolute favorite channel. When I got clean and started training 2 years ago it was this channel I found first. From 150lbs to 200 and lean. Thanks for help, Dudes.

[@ruth5538]

So glad i found you!!! My mental is week and my diet not so great... I want it! I'm passiomate because honestly, sport is one of the best thing that happened to me. Helps me fight my depression. I know i won't change all those bad habits overnight, but my heart is in the right place. Now, it won't kill to see results... Anyway, keep inspiring us

[@a-rockfpv8404]

Man, this channel is so awesome. These vids are outstanding.

[@Innominate185]

Awesome work, Brandon! “Deconstructing a BUFF Dude.” I couldn’t help but notice the negativity was only present when you were alone, so true. It’s tough to keep that guy at bay sometimes, but ambition is greater than angst. Keep up the excellent work 💪🏻

[@adambrown8109]

Key to consistency is to build on your goals. Don't try to change everything that's "wrong" all at once. Make small changes, make them a habit or routine and build on that.

[@ladonnasims3008]

I love the comedic aspects of you guys videos.

[@DarkBJWolf]

Dudes, for a year already I’ve been following your workouts and taken your advice on many things and damn, just wanted to say thanks to you guys, if it weren’t for you i think i still wouldn’t know what muscle group im working or wouldn’t keep my macros in check, you’ve been a huge help for me and sure as hell for many others. Seen big results since i started watching your videos and educating myself, just thanks again dudes and yats ffub

[@David-kg5dk]

Thank you for this. It's cold as f*ck outside and I totally wasn't feeling like working out, but this was the kick in the butt I needed!

[@dariv5615]

I just re-watched this. Excellent video. Buff dad and mom and recipes. Thanks buff dudes.

[@andrewmcdonnell6369]

I did the Buff Dudes 5x5 around 4 years ago and I was looking pretty good. I've since been married and had a baby girl so I'm rocking the Dad bod. I'm being inspired by the videos to get my ass in shape again. The last 4 weeks I've been working on bodyweight workouts. Thanks for the great videos dudes.

[@merchant100]

Dudes omg, just when I am about to lose motivation and give up on my cut you guys come up and give me that boost that I need and show me that I am not alone in this dieting and consistency struggle ty!

[@abe_linc02]

Hey buff bros ...You guys have top 3 best fitness KZbin pages ..Thank you for the motivation ..Buff shirt on ...Heading to the gym

[@ApolloXI69]

Hi Buff Dudes. I have been watching you guys for several years now, and I remember you both before your channel blew up in popularity. You bros have a great channel! I also like the 80s style intros/outros you guys have done on and off for a long time. Have a blessed week!

[@TheDaman99]

We want more episodes of MY BUFF BUDDY.

[@buffdudes]

Dude, Daman that makes us pumped to hear that. MORE MY BUFF BUDDY on the way soon!!

[@yabbadabba6762]

"LAAAAAME!"

[@jordangrice3565]

Buff Dudes Yeah! My buff buddy was awesome XD.

[@jordangrice3565]

YabbaDabba Doo asphinktersayswhat.

[@ErdoBoyPats52]

Love your channel!! Thank you for all of this.

[@annetorjusen1015]

The mental is by far the most difficult aspect for me since I suffer from cyclical depression. However, I got myself a personal trainer to structure my workouts and to get me motivated (you don't want to miss your sessions cause that's a lot of money out the window). That's when I noticed a different aspect of the mental challenge: BELIEVING that what you're doing works. If a professional is telling me this is the workout I'm gonna do today, then I attack it (and give it that extra effort) feeling confident it'll work. When I just did workouts myself the motivation was lower because I doubted it would even work. And then why put yourself through it?! In one month I lost 5cm around my waist and put on 1.5cm around my bum and arms... Money well spent.. Plus I had to cut down on snus (tobacco) to afford it, so double win! Great video as always you guys :-)

[@Angel-vv3lh]

You guys neeeeed to add links for your music selection it would really help with motivation for workouts your selection always gets me pumped up for a workout...Love from Atlanta you guys rock!!!!

[@jram2790]

This really is top-quality content. I know lots of different KZbin channels, and only 2-3 of them are top-notch. You guys are one of them. Congratulations!

[@alexpetroulis]

''Oooo moooooom!'' I died from laughter!

[@LumisKnight]

I really love your vlogs. Don't stop!

[@jithinjacob9334]

Dudes, U guys are the Deal! Love the Cutting plan

[@noahgoose2375]

This is so accurate it’s scary!

[@MiguelJimenez-wr5qj]

Well put man. The knowledge behind this short video is comparable to books upon books that overload you with info. Thanks for sharing and stay buff my dude 👊🏽

[@AAden-pd6hh]

Appreciate this burst of motivation and the temple building section hits real close home so I guess I'm saying thanks for the video. Putting down my meal/workout plans tonight, Let's GOOO!!!

[@gdotmusic174]

Amazing video great message delivered in a humorous way

[@PepitoYT_]

That soup looks amazing! Definitely trying that recipe.

[@steve-pc8en]

Looking great buff duke, keep it up!

[@sheldoncooper8199]

One of the Best videos you ve made during the Past 3 years.

[@ACarpenter89]

Thanks buff dudes this is just what I needed. I wasn't doing cardio. I hope to see a buff dudes top 10 resistance tube exercises soon.

[@leornoc608]

I actually fucking love this video, worth watching more than once..

[@reynaldotorres6733]

I'm glad to see the nutrition, workout and everyday ways. Excellent. I'm glad to see Buff Duke working out, it inspires me.

[@jithinjacob9334]

Love it guys. On the cutting plan now. New but I'm lovin' it.

[@jackwagner1511]

Literally the best videos y’all have made !

[@ketoking9435]

This video hit's the BULLSEYE,,,,,,, Thanx for a great vid,,,,,,,enjoy your time visiting the Duke n family,,,,

[@FailurebyDesign1000]

I love these videos. Helping me big time with cutting. I put on a lot of weight and at Xmas time I needed to change. I was 112.1KG on January 8th I'm now currently 105.9KG (I'm not too concerned about weight tbh but I can feel changes in my body) and your videos are helping me achieve my goals and targets. Thanks guys

[@jameskbarron]

Your parents must be very proud. It's nice to see such a caring family.

[@racheldavey1117]

I think this video has finally helped me understand where I've been going wrong in my fitness journey! Thanks guys!

[@GoodGuyEddie13]

Great video. The shirt with the holes us classic, I've got one of those too. I won't give that shirt up & wear it for my runs like Rocky & that grey sweatshirt.

[@yanivalon4134]

You guys rock. Bude Duke is the king!!!!

[@kgbarrett1521]

Dude,lazy Brandon was hilarious and so true!! That is so me lol.Your dad is awesome too by the way!Great video! Love the Buff dudes!

[@DDB-91]

Loved the video! Funny as hell yet a very true and important message behind it. Excellent work as ALWAYS BUFF dudes!

[@andrewrtl]

I love all these videos. Keep it up Buff Dudes!

[@torque1718]

Yesterday was hard for me. I was moody all day. Had errands to run after work and when I finally got to my workout I really didn't want to do it. But I muscled through and had an amazing work out. Finish and I was so deep in my thoughts during my workout that after I actually cried. Thinking if my brother who died years ago. I don't cry much but I guess I needed that one.

[@anthnyg81]

Ready for go back soon! Thanks you for always motivated me.

[@stevereyes9275]

This video just helped me get back on track. My lazy self almost got the best of me. Thanks for this video very helpful 💯

[@rathodkaran6190]

I love you guys man, you seriously are my bread and butter of daily motivation

[@Hellz69]

Didn't expect a video with this title to have such good script. This was some good shit.

[@polombo1]

Everything on this one was incredible. Thank you for the inspiration.. Really!

[@illiniheel67]

Duke is my favorite part....not that he's more buff or something.....I just love the concept of father/son workouts. God bless.

[@daz-guitarmetalvideos7843]

Really needed this video dude. Thanks!

[@nauroticdax]

2 things i wanna point out 1 Thanks for bringing up the mental aspect I think not a lot of people talk about it and its the quickest route to failure and sadly for me contributes to a wide variety of my own failures, where the gym is concerned i've found 2 good ways to shut "that guy" up; go with a friend who motivates you (not always the one you like the most but the one you can bounce off of and you keep eachother going) and do 1rm's of all your main exercises because the difference is not always visual. For example when I first started going to a gym I was near anorexic could barely do just the bar of anything, a month or so later im looking cut (but still skinny) and my deadlift max was 70kg, after having a bike accident and falling into a massive depression I stopped going to the gym and got...fat enough to not be able to see myself...this went on for 2 years before I snapped out of it with my gf and we essentially dare eachother to go to the gym. Now I'm still fatter than i'd like to be and no cutting is showing yet but I KNOW the 5x5's are working because I've done them before and because my deadlift is now 110kg and I am instantly motivated to work hard for the next one and see how much further i've gone 2 NEVER put whole tomatoes in a blender with metal blades...the blades split the seeds which then soaks through the blend and makes it taste bitter, dont believe me? bite into a tomato seed and you'll see what I mean. You CAN get blenders with blades designed to not split seeds I think they're made of rubber or sillicone but it is much better to blend everything except the tomatoes then squeeze the tomatoes with your hands in a bowl until you're happy with it and then mix it all together with a spoon. Try it out you'll be glad you did.

[@paulnigravlogs]

I love this skits, I think your channel deserves much more attention!

[@albertomontano1225]

You dudes are the coolest dudes on KZbin. The coolest fuckin Buff Dudes.

[@Big_Double_A]

This video is awesome and is a great representation of what we all go through! Thanks for the guidance!

[@W4WEnglish]

I'm on your 12 week program (3rd edition) and i must say, that guy really gets on my nerves. He is there all the time and it is really hard to shut him up. Fortunatelly though, i have you to keep me motivated! Keep going Buff Dudes...

[@guilhermen.2229]

What a video, man! Amazing BuffDude advice for life

[@justinbeggs386]

Loved this episode!!! Started watching your videos here and there a couple years ago to see how too perform excersices correctly. Sadly I just recently subscribed a few months ago. Keep up the awesome work guys, love your content!

[@noirrevolv5728]

Looking forward for more motivational videos! Preferably on dealing with negative and toxic people. Thanks! Stay buff! 💪

[@thordave6606]

Great video bro! New, fun and creative. Keep it up!

[@roman12345ish]

Great video man. I see this in my life everyday!!

[@ZekeMan62]

I thought I was the only one with "that guy" living in my head.

[@LofaLifts]

really loving these cutting videos. getting the cutting book very soon!

[@miketaylor3578]

Glad to have met lazy Brandon today. He reminds me of my lazy self. The soup recipe was a nice bonus too.

[@Zepo94]

I've been searching KZbin for a good workout channel. I'm so glad I found you guys cause you are amazing! I enjoy your videos so much! Now to find a good program to start with ;).

[@medzed4139]

This channel is great honestly

[@ΓιαννηςΖωγραφινης]

Thanks for the advice Buff Dudes.

[@salxakio]

Gracias por tus vídeos compa, listo para ir al gym!

[@swordoflorn]

This video is really motivational! Thanks!

[@andyginther8562]

Brandon you ma man are hilarious! New to the show and I love it. Great info, fun and keeping me pumped!

[@Joseastanford]

New Favorite Video ,Appreciate It Brotha

[@Danny_Fernandes]

Awesome seeing your dad work out with you!

[@YariAzQuran]

Loved this episode B. Creativity was great

[@theterminator1345]

*Sorry Mom 😂😂😂

[@magusxxx]

Took me three times before I was able to stop frame to see this.

[@EndlessPursuit19]

you guys really put in a lot of effort to make these video's...keep up good work..yeah!! Buff Dudes

[@cosmicjohn174]

This was amazing, the fam stuff is always great 👍 much love from Tennessee!

[@suhdude5080]

Thank you for the this! Just what I needed to keep my head in the game! 🤙🏽

[@FromTired2Trained]

This video is real bro! Love the way u did the negative talk persona! Great edits

[@harkiratsandhu2123]

Very good video ! Absolutely love your content . #staybuff