This Is Why You Have Bad Posture, No Muscle & Low Confidence! (DO THESE FIXES)

[@fk0ff-y9j]

nice, gonna do these today

[@Adi_Bossanac]

But if you get jacked and have good posture and have high confidence which means you will look straight ahead in to distance then you wont see if someone dropped money on the ground.

[@SilentRio]

Nice video. Emphasis on pull up form if posture gains are a goal is good. Face pulls are great on a horizontal bar too. Interestingly around 2017 a new word was added to the Cambridge Dictionary: Gameboy disease (noun) a spinal condition in children caused by looking down at hand-held devices for long periods…

[@GymnasticsMethod]

Wow

[@nicolascornejo903]

Thank you! Great video, i see that rear delt is key for a good posture

[@GymnasticsMethod]

Glad it was helpful!

[@vallabhmanjrekar6771]

How was my posture routine? Cobras Superman Scorpion kicks Cat- cow Backward bend Seated spinal twist

[@GymnasticsMethod]

Good just focus on rows and pull-ups as well with good form

[@bbbaaaa6044]

You're awesome brother! I have some questions though. Just those reps are needed? And is this routine to be included in every workout? Or just when you train back? For example when i train chest, legs...I usually do some of them but not all, meanwhile on my backdays i want to do them all (+since i am at the gymn i use some of them machines...), is it a good routine?

[@mr.sonnyrocket]

What about Wallslides/Behind The Back Pulls?

[@cachaça_baby]

What is your opinion about farmer walks?

[@Jay-ho9io]

They're great

[@robber9577]

Do you have experiences with shoulder impingements?

[@unknownmovement]

Yes 5 years been annoying me and spend over 2k euros to fix it but still wasn't able 😅

[@Jay-ho9io]

Going to hard, to fast on power cleans and presses got me burning now. I'm treating it with pt and very careful warm up, a shouder brace during sport and careful sleeping position

[@robber9577]

@@unknownmovement what did you try already?

[@ThuaCiin]

What are the top10 most iconic gymnast skill

[@Chelovek_prostoi]

Благодарю!

[@GymnasticsMethod]

Welcome!

[@loot6]

You have a great posture without it looking weird like Bryan Johnson.

[@777filippos]

The solution for many many problems is STRETCHING.

[@GymnasticsMethod]

Stretching without the strength component is not enough

[@audiolibrosdeabundancia]

👏🙌✨🙏💯

[@vazhga3valamudanzx]

🎉🎉🎉

[@BIGchicken0]

First

[@GymnasticsMethod]

💪

[@gatoryak7332]

Aww...aren't you a special little man? Keep up the good work, tiger.

[@HienHere]

I think to improve posture we should stop using only doing hollow body pull up for lats focus to be an excuse for a weak posterior chain

[@HienHere]

​@@Rory626 yeah that works the muscle around the scapula and still make the lats work extremely hard