This Keto Breading Recipe Has a Special Ingredient!

[@ketotwins]

Get 50% OFF your first box from Factor by clicking this bit.ly/41i41nq and using code KETOTWINS50 at checkout!

[@IndigoNili]

Aww... I'm so glad you liked my breading! 🥰 I think the gelatin makes it crispier and helps it hold it's crisp. I made a sweet and sour chicken with it and it held it's crunch even after being coated in the sauce 🙌🏼🤤❤️

[@frances4309]

😍

[@agobelle]

They go great with franks wing sauce too!

[@jenenegreen4731]

Your recipe is going into my file!!

[@annamontavon2923]

The last time my husband made Shake-n-Bake, I made a batch of your recipe and he used it on my chicken and it was delicious.

[@suzanneoleson7580]

I love your breading Nili

[@davefigore7843]

I've been using beef gelatin instead of xanthan gum ... in everything that calls for xanthan gum. Seems to work better for me.

[@mendyp1177]

Me too, I like it much better and healthy. I make my chaffells with it now too. Very crunchy and delicious

[@beckyev1965]

Thanks for this comparison video! Another way to coat chicken is with mayo - thin it with just a bit of water, then dip your chicken in it before putting it in whatever dry coating you're using. Lots of flavor.

[@SassenachAustralis]

Fully! I’ve always had much better ‘stick’ using mayo than just egg wash - and if you even marinade it in the mayo for a while first, you get a real tenderness in the chicken.

[@thebjh4726]

That’s what I use too! The chicken stays moist even when the outside is crispy. I combine pork panko with Parmesan and spices. My go-to when in a hurry! Yum!

[@hopeparrish295]

The Indigo Nili recipe is my favorite coating recipe. Since she posted it I have done chicken strips, cutlets and onion rings. They are delicious.

[@sweetrouble420]

The Indigo Nili breading recipe is the very, very best. I have discarded all other breading recipes because she perfected it 😍

[@judyduran2306]

Another great thing about Nili's breading recipe is that it sticks really well to the food. It doesn't cone off in a 'breading sleeve' like some breading does. ❤️🥰❤️

[@mendyp1177]

Just a short add on, I buy a bag of pork rinds $198 poke a few holes at the top of the bag to let the air out. Take my rolling pin out and roll the pork rinds until almost flour like conscience. Lay the bag on a kitchen hand towel so it won't slide around. So much cheaper! And works great! 🤷‍♀️

[@mrsmc2612]

Smart, fresh, and economical

[@HaHaLooLoo]

I cant have pork :( so I have use crushed parmesan whisps in the past. turned out well! just high in calories and those whisps are so expensive. thanks for this 💝💝

[@jeanniemainzer8551]

I have found an amazing breading! Mix almond flour, parmesan cheese, nutritional yeast, and psyllium husks. I made fried fish with this yesterday and hubby and I were amazed at how crispy it turned out.

[@jeannieg4822]

How much of each ingredient did you use?

[@ketoMike]

Chicken fingers are so great. Being able to bread them and stay keto is heaven

[@antheitmann152]

Indigo’s recipe is the best! I used this recipe and it is soooo good! This is better than traditional breading! My family who is not keto-loved it! They think it’s better than traditional breading!

[@denitam917]

I’ve tried a few different keto breadcrumb recipes and Indigo Nili’s is by far my favorite.

[@johnnafarrell3336]

Nilli has come up with a great recipe

[@pamelapruitt2558]

Indigo Nili has the best recipes. My husband eats a sandwich made with her bread recipe every day. That and pizza crust were the 2 things I needed to get him to eat what I was making. And the Chocolate chip cookie recipe she posted Dec 2021 REALLY made my husband happy!

[@lindalotfi3203]

I love Indigo Nili's breading recipe. I had extra breading after I did my chicken thigh strips so I made some breaded onion petals!! OMG! YUMMY!!!💖💖💖

[@lesliebooth2833]

Ok, I tried you ladies’ dredge method and loved it but I’m intrigued by Nilli’s so may have to go there!! She has had some really amazing recipes and does a ton of work (like I know y’all do) to come up with them! Once again ladies, thanks so much! Your efforts are always so appreciated!!!

[@lindalotfi3203]

You have to try it! It's awesome! I used Redman's season salt, garlic powder and some cajun seasoning! Sprayed with olive oil spray.

[@debbiearchibald]

Nilli's recipe for chicken tenders is amazing. I made fried chicken for my kids and grandkids and everyone loved it! I pan fried them. My granddaughter is so picky we didn't tell her. She loved it.

[@lisab.6818]

I am with you. Save my eggs for other things and the mayo makes everything so juicy.

[@denisec6577]

You won’t be disappointed.

[@CarolynnMc01]

Hello! I make an egg wash and then coat the chicken tenders in a mix of 1 cup of finely ground pork rinds and 1/3 cup of parmesan cheese. I don't add spices, but the sky could be the limit for you! Meanwhile I melt Trader Joe's unrefined coconut oil in a pan... maybe 1/4" of oil, but I don't think it matters that much. I cook them til crispy on each side. The coconut oil seems to give them a bit of sweetness. For a dip, I melt 1/4 cup of salted butter and add Frank's hot sauce. (Measurement to taste, more or less butter, whatever!). These are excellent and simple. I hope you might try them. Best regards as always!

[@alicia_anny]

Girls thank you for having this channel. I just started my keto journey last week and I’ve been watching all of your videos. So helpful and I’ve learned so many things by watching your videos. ❤❤

[@suesmith8326]

So glad you did breading. I'm making sweet and sour chicken with cauliflower rice (y'all's dry method) and egg drop soup for supper tonight. I want a crispy breading for the chicken and ladies you did the work for me 🥢🥣. Thank you so much

[@Mummabelinda]

I bought Lupin flour and flaked Lupin and used that to dip the chicken in the flour with some spices, egg wash then the lupin flakes. I shallow fried them in olive oil and it was amazing !!

[@ketotwins]

So glad you liked it Lyn!

[@oscarfarfan9693]

Thank you for what you do😊, I just wanted to comment that deep frying them gives way better results! And in this vid that’s probably what makes them dry, if possible, could you guys create more deep frying content plss 🥺 thanks in Advance 😊

[@paulthescorpio]

I have been using Nilli's "breading" for a while now. I really enjoy it! I make mozzarella stick and zucchini sticks with it.

[@bonniesherwood3251]

Paulthescoroio what’s the best way to do the mozzarella sticks? Thanks

[@paulthescorpio]

@@bonniesherwood3251 Exact same method but I use String cheese. And then I freeze them once breaded before I cook them in air fryer or oven. I make them in bulk and keep in freezer. I don't usually deep fry anything. Once in a great while.

[@coyoteblue9605]

I already eat Healthy Life's 0 carb Keto breads and now I make breadcrumbs out of the ends, season it and use it as shake'n'bake! :) Works just like regular breadcrumbs.

[@agobelle]

Indigo's breading is awesome! I use it all the time for Tonkatsu cutlets.

[@jenenegreen4731]

So glad to have another recipe for my very-high-dollar egg white powder!!

[@susancelotto122]

I saw a double dredge method where the first one was oat fiber. That might be good to try with your gelatin mix with extra spices added

[@wendyhobbs3154]

Thank you for ALL your videos - I love that you try out these recipes and make your modifications. I've gotten some great ideas from you two. Can I just add...I do like when you include your little dogs while taste testing/talking. They are so cute - are they twins too?🐕🐕

[@ketotwins]

Thanks Wendy! They are brothers! ❤️❤️ we will try to include them more 🐶

[@mayamelagia]

The gelatin in Indigo Nily's recipe is meant to add crunch. I first tried this a couple of months ago and really liked it. This is generally my go-to breading now.

[@joane8651]

I loved Nili's recipe, baked it in the oven, easy and delicious. I recently saw 2KrazyKetos put chicken breast through a food processor with spices, then roll into balls, breaded and bake, thought it looked interesting.

[@wcouch8]

Suggested crunchy alternative: cauliflower pretzel sticks ground in the blender + pork panko, mixed about 50/50. I use an air fryer and find the pork panko helps with carbs and the fat needed for the air fryer. I still spray with avacado oil. I make and store a big batch. I add parmesan to it to sprinkle on top of casseroles. I add fry seasoning to it for chicken tenders. I add it to crab cakes to replace the bread crumbs. 👍

[@ketotwins]

Thanks for the suggestion!

[@meh_lady]

My quick go-to is equal parts almond flour, unflavored whey isolate, and Kraft grated Parmesan (seasoned of course). It’s easy, tasty, and are ingredients I always have on hand. You do have to fry it at a lower temp. Excited to try other options!

[@mendyp1177]

Hi Girls, I've also tried every keto breading out there. HANDS DOWN Indigo's recipe is the best! Been using it on everything for awhile now. Just bought cheese sticks to try. Try frying the chicken strips in your saved bacon fat. Game changer! So delicious. I do both, my air fryer and bacon oil fat. I'm doing carnivore right now and they are wonderful. Sooooooo crunchy! Keep up the great work girls! I love you guys!!! Been with you a long time. You guys look fabulous!! So inspiring 🥰🥰🥰 A giant Thank you from California Mendy

[@sonalipr]

Tried this breading and loved it. You can’t taste the pork rinds. Delicious. Thanks for doing this review.

[@kaakrepwhatever]

Chicken panko. I think the psyllium husk powder should go on first, because it becomes sticky and might make the breading stick better.

[@staceyloveswill]

Nili is a genius! I've been loving this one!

[@thistlemoon1]

We had wiener schnitzel tonight for dinner that I used pork panko for the breading and it was fantastic! I’ve never made it before but I will be using it again. I’m saving these recipes to try later.

[@Metqa]

I used INdigo's breading. for some nuggets. it was good. the geletin helps it stick to the food better so you don't end up with a breading shell. I think the egg white makes it a bit lighter without sacrificing crunch. I had a full container of PorQ Panko and when I mixed up the recipe I ended up filling two PorQ Panko containers. I have breading for a long time , ready to go! Headbangers Kitchen uses Psyllium husk to bread his chicken nuggets. I've never tried it. Now just looking for a nice tempura batter.

[@daviddjerassi]

Thank you for all the trouble you go to for us all my favorite Ladies on Keto 2 big hugs .

[@Aurora3242]

💜🥰🤩🤗 Nili's breading is a keeper in my house, my non-keto family loved the tenders and the fish❣ The paprika is why the coating is darker.

[@oldmexicanwoman159]

I made fried cod using the Indigo N breading. I liked it It was crispy. The leftovers were good too though not crispy next day.

[@luanneneill2877]

I’m thinking I’ll combine the first two recipes by adding the parmesan cheese and spices from the second recipe to Indigo Nili’s recipe. I think that sounds super yummy!! I’ve been watching both of your channels and have been wanting to try recipes from both. Voilà!! Get to try both in one recipe!! 🤣🤣🤣

[@willn.ocompli687]

Hey ladies! Love your channel. Just started keto and you are a real inspiration. I’m sure you know about these products I found at Walmart, “PORQ” keto Panko crumbs. They make breading anything so easy and taste great. Also King Arthur Flour makes a whole line of keto friendly baking goods. From chocolate to muffin mix. If you’re ok with gluten the pizza dough is to die for. No more almond or coconut flour. Real keto bread and cinnamon rolls with yeast!

[@ketotwins]

Yes we use pork rind crumbs quite often and people always want alternatives so that’s why we looked up some recipes

[@llaurallea8281]

Thank you for your awesome Chanel! I’ve been thinking about chicken tenders for a while since I restarted keto. Has anyone tried using actual keto bread bread crumbs? I mean actually whizzing up pieces of dry keto bread you get from the store. I bet the mayo dredge and keto bread crumbs would be great. Also, for your testing today, you might get better results on the other two with actual oil frying. 🤩🙏

[@jenniferhall4880]

I used a combination of Almond Flour, ground flax seed and Parmisean cheese

[@SixtiesWoman]

My fave coating for chicken is ground flax, Parmesan and spices

[@richardcarter5252]

Have you checked out Rudolph’s pork pellets? Comes in a 10 lb box and you can make enough pork skins to last you a year . Can deep fry or air fry then throw in food processor and wala instant pork Pablo.

[@kathlancaster]

I've just made the with gelotine in. And had keto chill dip. I had king prawns. Omg it was better than bread crumbs. Like u say it was light and crunchy. Gonna get some chicken breast next time and make some chicken strips.😊😊

[@Lorri.E]

Try using indigo nili's recipe with chicken wings!! Oh my word! So good. I put them in the air fryer - whole wings, I don't have to cut them apart (but you can). So crispy and delicious. They also keep well in the fridge, and can be warmed in the air fryer, keeping their crunch.

[@staceymckinnon695]

I love these kinds of videos. I bought low carb bread and put it in the food processor to use as breadcrumbs. It's good in meatloaf but I haven't breaded chicken with it yet. I miss breadcrumbs.

[@alicegordezky2909]

If you don't have a air fryer can you suggest another way to cook these? Thanks

[@ketotwins]

Deep fry in oil

[@ccealm3]

I agree with you both that Indigo's is the best breading. I made some chicken tender with it the other day and they were delicious. Indigo said the gelatin helps to keep it crunchy. Thank you guys for testing out the other ones though.

[@paulaoyedele2081]

Ohhh wow. These are some great options I made my husband and I crispy chicken sandwiches...this past weekend. I used a 3:1 whey protein to egg white protein powder with seasonings. I did brine my chicken fillets in pickle brine, spices and rosemary.....I am obsessed with brining. Then put one egg white all over the fillets before dipping in the dredge and frying.

[@ketotwins]

Yum! We agree pickle brine is amazing! We will have to try your breading mixture next, thanks for sharing Paula! 🤗

[@paulaoyedele2081]

I was inspired by LowCarbLife KFC: keto fried Chicken. He used whey protein powder, seasonings, pounded fillet flatter and dipped in egg wash and then in his seasoned whey.

[@paulaoyedele2081]

Fried in oil

[@shirlynb148]

As a Carnivore I use pork rinds for so much but add Parmesan cheese for taste. Pork rinds and Parm also are the filler for my meatloaf or meatballs.

[@Puglover130]

Great video ladies! Btw indigo Nili pronounces it Neely Steve keeps calling her Nilly too even after she told him it was Neely 😂

[@cyhomer]

..lol..well, then Why didn’t she spell it accordingly? 😂

[@IndigoNili]

I answer to anything 😆

[@ketotwins]

Sorry about that lol!

[@flightycrayons577]

Does Factor show the macros on the website so you can view them when selecting your meals for the week?

[@ketotwins]

Yes, you can see the macros on their website if you check out the menu 🤗

[@hajnika1111]

Thank you for the info on Factor, totally trying it because my cheat is always due to not having time to prep a meal

[@bethmahoney2233]

Perfect timing! I’ve got chicken tenders just waiting to be breaded and baked. Nili’s recipe will be dinner tomorrow.

[@falconlore9666]

I just use grated parmesan with spices as my breading I find you do not need to add salt.

[@theastewart6721]

Hi girls! Thank you for doing this comparison video. I have the pork rinds and have never really had much success with them. It’s not that they taste like pork rinds but they get so mushy and gloppy on my chicken. This new recipe you showed the today seems more my style. I will definitely give it a try! Thanks, as always, for another great video. I had to laugh over the Metamucil. The first thing that came to my mind was orange!😂😂💗💗

[@mdketzer]

Indigo Nili has some of the best recipes whether you’re keto or not.❤. Thanks for trying the other two as well!

[@bobtorres6965]

I wonder if these all would have come out better if you had pan fried them in oil or deep fried them. More work and more mess but I have never gotten as good "fried' results from the air fryer

[@cncmilitaryemblems]

They would, I've been deep frying and pay frying Indigo Nili's recipe and it's awesome, even makes great onion rings. Air fryer is fine as long as you spray some fat on them. This is high protein so you're going to fill up quick too.

[@lindalotfi3203]

I believe Nili fried some in lard/tallow

[@ketotwins]

Every time we fry in oil people want us to use an air fryer lol

[@frances4309]

@@ketotwins 😆

[@arbonneladyTN]

Terrific!! Thank you ladies❤️

[@brendakemp9060]

I haven't even tried Nili's yet. But it sounds very crunchy.

[@winkfinkerstien1957]

😎👍 This episode got me to thinking about a batter/breading for cod fish... there may be an excessive moisture issue but the wheels are turning nonetheless. Maybe one of these would work. IDK.

[@TinaRN]

I love Metamucil 😂 so I might try one of my tenders in this method. Keto Fusion has a coconut flour method I’d like to try, along with the Indigo Nili that you just demonstrated. As always..Thank you for the demo!!! ❤

[@michellebridges2604]

These look interesting! I feel you on the ranch dressing 😂❤️

[@hazelfox5613]

Thank you for this. I like the indigo nili recipe too. I’m wondering if it would work with unflavoured whey protein isolate instead of egg white powder. I’m in the uk and the egg white powder is hard to find and very expensive….

[@singit3630]

I keep saying I'm going to try Nili's breading...for fish AND onion rings...perhaps I'll do both this weekend!😋 I love that it's zero carb...👍

[@denisec6577]

In my opinion, you needed to spray Nili’s coating. It turns out better cooked with fat. Especially if fried in fat. And more seasoning than just garlic powder.

[@ketotwins]

We did

[@gertyterry1897]

I’ve had the Factor and can honestly say I didn’t have one bad meal!

[@ChrisReher]

Costco had a huge tub of pork rinds (Canada), but last time I went it wasn't there. Bummer. I hope they bring it back.

[@kouklakee]

Can you recommend a keto vegetarian crumbs ?

[@dianebondhus9355]

Great video guys! Where did you find the egg white powder? 🤔

[@ketotwins]

Amazon :)

[@beccasmama63]

I was waiting for Emily to pull out her own Ranch dressing like "you won't give me more, that's ok I have my own" LOL

[@lisab.6818]

OMG 😲, you got the gourmia air fryer like I suggested! I hope you like it. Last forever and I got my stepson the new one with that has the double doors.

[@ketotwins]

My mom actually bought it for us for Christmas! Yay!

[@smitha5022]

I use unflavored Isopure protein powder. Zero Carbs.

[@roxannebrewer7047]

Hi....love your channel!!!! I hope to try this recipe soon!!! I just wanted to ask if you ever try to make keto pancakes on your channel?? I made the ones from, keto in pearls, this morning for breakfast and they were soooo good!!! Thanks...🥰

[@ketotwins]

We have made them out of cream cheese and eggs! 🤗

[@joyguthrie964]

I love this breading ❤

[@deedubois5740]

Have you tried Carrington Farms Keto Bread crumbs yet? YUMMY. We bought the Italian Seasoned, which were $3.98 for 7oz at Walmart. So far have used them on chicken tenders and cod in the air fryer. They have other flavors as well.

[@ketotwins]

We have not! Will have to look for them :)

[@deedubois5740]

@@ketotwins I think Amazon has them as well.

[@ginafumi3010]

Have you ever had Chick n Skins snacks? Im thinking about using the chick n skins as a breading. They come in different flavors but I would use the plain and add my own seasonings.

[@ketotwins]

We had them a couple years ago! They are pretty good!

[@andreatorraca8755]

Pistachio flour I saw on line and wondered if that would be something to try🥰

[@ketotwins]

ooo weve never tried that one before!

[@davidlangan4902]

Please compare these three to the breading offered by the "Victoria's Keto Kitchen" channel. She refers to that breading as "Perfected Keto Flour" and she uses it for a variety of purposes. Would like to hear your collective opinions. Thanks... a Fan!

[@Highfashionthrifter]

Thank you.

[@pmcbride59]

Victorias Keto Kitchen has a great breading recipe. You need to give her recipes a try

[@cyhomer]

Hey girls, if you do another breading video, do some chicken with the ground lupin flakes.

[@alansawesomeketoworld4612]

Need to try the indago nili recipe

[@lissyquezada2668]

Do factor customize the meals based on my hight and weight?

[@ketotwins]

They have different plans but keto and calories would be different ones

[@ChristineLV]

Victoria's Keto Kitchen, she has an all-purpose flour recipe that you can use for anything!!

[@RandelOland901-ATT]

Check out *_Steak and Butter Gal's_* Egg Pudding recipe, it's super easy and Keto/Carnivore friendly.

[@ketotwins]

We tried an egg pudding a couple years ago if you scroll way back :)

[@RandelOland901-ATT]

@@ketotwins I saw that one, it's not the same. This one is savory and made with bone broth.

[@ur22much2]

This has nothing to do with breading and I have no KZbin channel to speak of, but if you like mac and cheese try this, 10 oz. kohlrabi shredded boiled tender, in pan empty water ad 1/4 cup heavy cream, 2 tablespoons Parmesan cheese, salt and pepper, 1/8 teaspoon onion powder, one beaten egg, mix together add 1/2 cup Cheddar /Colby cheese, combine, turn into a backing dish, and cover with 1/2 cup shredded cheese, bake 30 min. or until brown on top in a 400 degree oven, Watch, if using a regular oven I did mine in a toaster oven, so I think it took longer to brown. If anyone tries it please let me know how you like it. I love Kohlrabi cooked with just butter, garlic, salt and pepper.

[@ketotwins]

sounds yummy! thanks for sharing, we haven't tried Kohlrabi yet! :)

[@juancovarrubias1792]

😂 I got a good laugh w the Metamucil comments !!! Y'all are great !!

[@ketotwins]

😂

[@jamiehartzell5286]

I tried the almond/ coconut/ parmesan crust it's not bad, it's the best I have tried. I can't stand pork rinds 🤮. Thanks for sharing, really enjoy the channel.

[@vivianhudacek1556]

Thanks for addressing the taste of pork rinds. Makes me gag to smell them!😜

[@deborah3912]

Just curious, do you ladies exercise as well as eat Keto? If so does it help lose weight faster?

[@ketotwins]

We are notorious for not exercising lol, we lost the weight doing zero exercise. It could probably help, sure… but we wouldn’t know 🤣-em

[@denisesorenson1150]

Egg white protein powder is so expensive

[@dorriejunior4426]

Made Fried shrimp to rave reviews with Indigo Nilis' recipe.

[@keto-ish1256]

"It smells healthy", I know exactly what that means! It's a bit like the scent wheat germ.

[@vickimartin7601]

Thanks for the giggles. Guess you're going to have to byob (of ranch) Emily. Hehe

[@ketotwins]

That’s a good idea 😂

[@LoveAcrossAmerica]

I don't eat pork so thank you for this.