This Man Lost Over 120 Pounds By Running A 5K Every Morning

In the summer of 2017, Bob Page was 320 pounds and pushing 50 years old. Realizing he may soon be living on borrowed time, Page decided to make a change - one that led to him losing over 120 pounds.
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[@brucex203]

"The real milestone?Just walking out that door" that hit hard

[@jennifernokes9026]

You look great!! I lost 78 pounds thru running (and skipping dinner nightly) and I feel incredible. Bravo my friend.

[@joshwa8178]

Jennifer Nokes how much did you run a day and how long did it take

[@BobPage]

Congrats... way to go!!!

[@EricJA921]

That’s awesome!!

[@clarity2115]

awesome! are you still running?

[@ethanswift4198]

great job man, I'm 14 and in 1 hour going to go start my journey to a better body!

[@RAWHOTDOG]

Same here ima run 6 to 5 miles everyday and see what my results are. Why cause I’m trying to lose 50 pounds before my fifteenth birthday which is in May 12 hopefully I’m a able to reach my goal and good luck.

[@BobPage]

Hope that you did... it is a life long commitment... but when you get to my age you will thank your young self for doing it!!!

[@Valarie.0]

Update?

[@loriscolangeli6142]

@@BobPage Bob page???

[@spongebob1159]

You better still be working out kid

[@hancenarrative]

MY HERO..!!!!! so glad I found this...want to shake your hand...following in your footsteps...was 280 June 1 2019...now 230 Sept. 5 2019...halfway there....broke 50 lb loss target yesterday and ran my first 10 minute mile..MILESTONE DAY!!! loving life now....sun brighter..music sounds better...wife prettier..food tastes better...attitude is great 24/7...thanks for posting!!!!

[@cigzs]

LIFE IS 231derful That’s awesome. So happy for you!

[@jtnjtnn22]

You're "loving life now", great to hear that my man!

[@BobPage]

Hope you are still at it!!! Virtual handshakes all around!!

[@jasongarte]

I’m proud of my friend, my brother, my inspiration- Bob Page. You are a model to us all!!!!!!!!!!

[@BobPage]

Thanks brother... means the world...

[@mayadam9593]

You make me want to start running. I was slim an fit, doing 4 Spartan Race, running everyday.. Then 9 months ago I quit everything and just gave up. I gain 55 pounds in 9 months. This morning I woke up.. Looking for something to motivate me and bum into your video.If you can.. I can go back to my old figure too.. Thank you for this video.

[@jalennelson6599]

May Adam Update?

[@BobPage]

I hope you stuck with it... best of luck

[@TL-vr8qn]

Ive just started back running. I was 225lbs 8 years ago now im 275lbs just feels hard on my joints but im pushing through. I had plantar fascitis for over a year too ( just too heavy) that seems to be gone for the mean time. Ive always loved running. So this is start. Thanks for your video. Cheers

[@Napstone]

Sorry to hear about that. Start with walking ... as long as you are steady and consistent, your body will naturally adapt and give you the body you need to run. And walking is oh soo relaxing 😌

[@cliffordstanger8960]

Baby steps and time, I was 278 now 190. My journey started just like this guy in video

[@cliffordstanger8960]

Btw I went thru it all, sore knees, plantar fasciitis, metarsalgia, back pain, bone spurs, now I'm good. Nothing, well I still go thru stuff but recovering faster now, also I am into stretching daily

[@heartyhickory7349]

Great job I'm just starting this journey I'm 207lbs and need to drop 40-50 to be trim again. On day two, was looking for some Inspiration, then I came to your video.

[@BobPage]

find missing chins run club public on Facebook... You can do it!!

[@heartyhickory7349]

@@BobPage thankyou so much. Will look at it.

[@robertchinn8728]

Respect to you! Incredible achievement!

[@briandawsonii4451]

Respect man from Louisiana!

[@u235u235u235]

running 5k every other day and doing weights and yoga on off days probably better overall than just running, imo. gives you more variety and something to do when you injure yourself, as most people eventually have injuries. when injuries happen you change to another exercise until the injury heals then go back to the original exercise. weights, stretching, cardio, heart healthy diet, 7 hours sleep a night at least, low stress/anxiety life. no smoking, only social drinking. caloric deficit if your BMI above 25. peace.

[@Jolie19Official]

You Have to Start Somewhere! He Has Great Results From What He Did

[@u235u235u235]

@@Jolie19Official yes, true. but you can get great results from some pretty awful methods and not long term sustainable.

[@BobPage]

Still running... gave up the 5k everyday after completing the Florida Coast 2 Coast Race on day 580. Still running a bunch, but have been mixing in bicycle rides. Also went to a plant based diet... keeping the weight off and loving life

[@u235u235u235]

@@BobPage sounds very healthy to me :) i've done vegan before but my spouse doesn't like it so I stopped. running every other day has been much better on my body. i almost never get any kinds of injury or pains anymore. everyday is just rough on the body no matter how good your form. i suppose some people can do it, but for me it's not worth the risk of injury and it tires me to do other types of exercises. florida coast 2 coast sounds like a fun race. you go across alligator ally or something?

[@lydiahegge]

Good job at 52 thats amazing! I'm 35 and after carrying my 3rd baby while working strenuous job my lower back is messed up. I was on muscle relaxers for a few months. I also finally quit the wine (which I picked up again for a few months after I quit breastfeeding... to sleep) and replaced it with an herbal sleep aid. My baby is 9 months now and I've been getting on my treadmill with my Hoka's. Its going really well but its harder to lose weight than it used to be (after having my other kids). I started jogging 5 or 10 minutes at a time and then walking the other 20 or 30 minutes and slowly worked up to a 5k everyday or almost every day. My knees hurt though, they never used to in my 20's.

[@BobPage]

its a tough journey... get comfortable being uncomfortable... you are worth it!!

[@adaiyah-zerahbahtyahudah7860]

Kudos! Outstanding!!!

[@thierry1026]

This story is about me? I was 340 and now 220, ooh shit he did it at 50 years old? Gratz!

[@ryanclay8394]

Respect

[@neko_doll5122]

I started doing a 10k everyday. Never felt better

[@EricJA921]

Angel Bellerose What’s a 10K?

[@neko_doll5122]

@@EricJA921 10 kilometers/6 miles

[@EricJA921]

Angel Bellerose Holy molly that’s awesome... What have you noticed then? Physically and mentally wise.

[@neko_doll5122]

@@EricJA921 definitely happier and more motivated to wake up in the morning. I went through a depression last year and running seriously helped with my mental state. And obviously my physical appearance improved and I am now able to fit into smaller sizes but the main thing is that I just feel a million times more confident ^^

[@Aritul]

Excellent! Kudos to him.

[@aqibsiddiqui4785]

Its never too late. Start today.

[@igorstein5616]

Brilliant vid. He did it you can do it ,its a simple as that . Just do it and use the will power God gave you

[@blackbird5634]

well done!! inspiring!

[@keimforeignking]

Bob is goals 🎉🎉🎉

[@btantlinger]

Been doing 5 miles (8 km) every morning. Slowly built up to that distance over the course of two years. Started off walking, now running about 3/5ths of the 5 five miles. Have lost about 70 lbs so far. Hoping to lose about 30 more and be able to run the entire distance. Some days I feel like I might be over doing it, but it hasn't killed me yet... so I guess I just keep on trucking.

[@andrewmorgan7500]

That's crazy, respect man.

[@ams1877]

im scared cos people say that your body gets used to it and you stop losing weight but I still will try it anyway

[@brunowario5169]

That's a shitty excuse to not work out at all. You can always add variations and other exercises to keep your body in shape.

[@BobPage]

That can happen... and I say it a lot... running is only half maybe less of the battle... your diet is so important... also running has done more for mentally than physically... and that mental change has helped me push harder physically... You can do it!!

[@TheProGamerDarren]

I'm late but I'm about to share a story My friend was running 5k to 7k every day to raise money for her gymnastics group. She's only 9 if she can do it You can!!!!

[@outdoorswithroostercurrie6984]

Hey, I’m not really sure why I have to ask this question but how do I get back into running. I was never a track star but I used to run a lot, I was in the Military and worked in Law Enforcement. But after several injuries and 5 knee surgeries I haven’t ran in a really long time. But after watching your video you have sparked my interest and desire to run again. But where do I begin and how do I start off. I’m definitely overweight but I have lost 105lbs. doing Keto and push-ups almost every day. Any help would be greatly appreciated.

[@agnostic4806]

Motivation video always helpful for humanity

[@palwindersingh5941]

Can anybody plz suggest me bcoz I m 111kg n from last two weeks I have started walking n now I can also run for 1.5 km in single breath n can walk for 5km in one outing but I got pain in my left knee when I started running. So its my humble request plz somebody can tell me wat should I do to continue my running, I don't want to quit running bcoz walking didn't help me plz plz plz

[@BobPage]

You cant outrun a bad diet... what is on the dinner plate? find Missing Chins Run Club Public on FB lot of great folks there that will help

[@deepakkumars148]

Just run 5k slowly until your pace improves one or the other day you will run.

[@moosestubbings1853]

I LOST 252lbs the same exact way I also turned vegan and fast at least 1 day a week

[@ak81]

Everyday 5k? Or maybe 5 days a week

[@jimbyrdiii1503]

AWE🙌INSPIRING!!!💕

[@Superfantastictop10]

Great achievement...but...I think this is very bad for your joints. I'm reasonably fit, maybe 17% body fat, nothing special, but not medically over-fat. I recently did two consecutive days of 6k and 5k. It tired me out, it hurt my joints... Don't set yourself up for later-life joint complaints with over-training just to lose weight fast.

[@BobPage]

Could be form, bad shoes... lots of things... and I dinged myself up over the summer, but back at it

[@Donovan.Creamer]

Dannnng I’ve cut 120lbs and only gone from a 5xl-4xl to a 3xl. What have I done wrong? Haha

[@kalmorrison5313]

Fantastic

[@hanaaabdulkhalek8925]

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic!

[@dbakht3166]

Amazingly story

[@bananadude9642]

What is 5k? Is that 5 miles?

[@ToriDy13]

Kenneth. B 3.1 miles

[@priyankamudgal164]

5 k is 5 kilometres

[@davidsoto493]

What’s a 5k

[@extraangie]

David Soto that’s about 3.1 miles

[@jtnjtnn22]

5k = 5 kilometers

[@JC-ej1zy]

Good drills just goes to show exercise makes a huge difference to people's lifes. On a negative I wish that clown at beginning of all these KZbin videos would go away he is a royal pain in backside 😂

[@keithnelson1522]

nah he didn't. He lost over 120lbs by being in a caloric deficit for multiple months in a row

[@BobPage]

True story... but running helped in a big way to create that caloric deficit.

[@JurassicCock255]

SAD thing about running when losing weight. If u ever stop running you'll gain weight At some point you'll need to to run just to maintain weight. Diet is the key to weight loss

[@JurassicCock255]

True !!!!! But if u start off walking/running 5k eventually your ody will adopt and u will no longer be able to lose weight. EVENTUALLY the amount of exercise you used to LOSE weight will be needed to MAINTAIN weight ...... No one gets fat from not working out !!!! FOOD makes u fat..Not lack of exercise

[@BobPage]

Diet is a huge part of my equation @Tía Solterona - you are so on track...

[@char-5653]

No you dont. You will gain weight when you stop excersing in its whole en stop eating healthy. Its always a combination. And ofcourse, if you stop running and dont do anything else (couch potato) you will gain weight. easy science.