This Meatball Sandwich has 81g of Protein

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Meal prep should not only be easy, but delicious. Using protein baguettes we will make a meatball sandwich that is completely made from scratch and chances are will be better than any meatball sandwich you have ever had. This sandwich has over 80 grams of protein and will fill up even the most hungry of people.
#meatballs #protein #sandwich
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[@Exercise4CheatMeals]

RECIPE BELOW! This is close to, if not, THE most delicious recipe I have made to date. More baguette recipes that take 15 minutes or less coming soon. Ethan Chelbowskis Tomato Video: kzbin.info/www/bejne/o36wd4iBnseKY8U Brian Lagerstroms Meatball Video: kzbin.info/www/bejne/gJq1hJWqiplordU If you like the content I drop and wanna give back use any of my codes and get a top notch product(s) in return! 🦍 The Pre-Workout on the Market: bit.ly/3yd90XC Code E4CM for 10% off 💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 10% off Homemade Marinara 10g Avocado Oil (or oil of choice) 135g Onions 15g Garlic 66g Tomato Paste 1 Can San Marzano tomatoes 3g Chopped Parsley 1g Dried Oregano 1g Chili Flake Salt + Swerve to taste Meatballs (Makes 12) 250g Fat Free Milk 104g White Bread 1 Large Egg 63g Parmigiano Reggiano 15g Parsley 15g Garlic 18g Salt 3g Black Pepper 1g Crushed Red Pepper 15g Lemon Juice 96/4 Ground Beef 90/10 Ground Pork

[@ConnorLipke]

A couple of things, from my fresh off-the-boat Italian grandmother. You don't need any sweetener if you simmer the sauce long enough. We simmer it all day. It's also better texturally to shallow pan fry the meat balls like you would a chicken cutlet, and then finish it in the sauce. You can just cook them all day in the sauce while it simmers. Also, some basil and a bay leaf in the sauce goes a long way. Adding diced carrots and cellery to the onion and garlic mixture before the sauce is also traditional, this is called a soffritto and is frequently used as a base for any italian pasta sauce. Obviously this is much more involved, but if you spend the time you will have a sauce that tastes 100x better than what you've put together here.

[@shortkeys73]

100x better sauce? No. Maybe 20% better. You can get an amazing tomato sauce purely with a blender, no cooking at all. Not saying it's going to be as good as a simmered sauce, but 100x better is a massive exaggeration. For me, it's about effort to reward ratio.

[@Ottoni174]

@@shortkeys73 its considerably better and its worth it since simmering isn't active cooking anyways, 1h on very low heat makes a huge difference

[@ashmaypt]

Man this channel has come a long way since the old protein ice cream days - insane quality 👏🏼

[@bryandambra6713]

Stumbled across your channel these are recipes I can get behind. Keep doing the lords work.

[@justgiveup]

Wooooooow man! I just made this recipe and holy cow it was amazing. Literally eating it right now as I write this. Couldn’t find ground pork so subbed it with 90/10 bison. Thanks so much for this recipe. Gonna be in the regular rotation

[@coolkix9]

I don't know what took me so long to make this recipe, but I just made it tonight and it's one of the best things I've made from you. Easily in the rotation now.

[@brandoncarbajal5485]

Made this today, it was delicious! Had to use store-bought bread, but nonetheless great recipe!

[@Hervinbalfour]

Can't wait to try this!

[@Exercise4CheatMeals]

You are in for a treat.

[@MSTONE273]

Highly recommend pan searing each meatball on all sides really developing flavor then letting them cook the rest of the way in the sauce, I use a crockpot for that. Overall great recipes and keep up the awesome vids!

[@Exercise4CheatMeals]

That is a great idea as well! I really tried to simplify everything and take out steps, but that would build even more flavor. Thank you for the suggestion Matt!

[@lostremnant]

Pan searing instead of throwing in the oven twice?

[@Khow-oy3vp]

Going to try this one this weekend. Lots of HEB stuff being used....must be spending some time in Texas.

[@Exercise4CheatMeals]

Let me know what you think!! Yeah I am living here now

[@annashonestreviews4122]

This would be nice to have on maintenance calories days, but I may need to tweak the serving size for my deficit days. Calculated x2 serving ÷ by 3 to get a 597.3 calorie meal. I can work with that. Or substitute the bread with a cup of pasta. Question: The calories and protein you showed for the meat balls, is that with or without the sauce?

[@paladindanse98]

I miss the old long ass videos from you, but I guess the faster pace is better for the algo Would love a lasagne recipe!

[@elemair9210]

Hell yeah lasagnas would be awesome

[@Exercise4CheatMeals]

I loved doing those too, but yeah the algo told me to stop. Every once in a while I will post some long form type of content with full days of eating though.

[@jonathancordero6903]

Great video man just wanted 2 know is this 800 calories per 7in or for a full

[@254Eduardo]

Meatballs came out super good, definitely gonna have to make them again. I think i did something wrong with the bread, mine came out a little bland. I made the dough immediately after i finished making it, so maybe that was it.

[@koltin4053]

Omg I can finally have my favorite subway sandwich! Or turn it into a meatball marinara wrap!

[@Exercise4CheatMeals]

Absolutely. Or just throw back the meatballs or hit them over some noodles

[@andrewpark3563]

Man This is what i needed!

[@Exercise4CheatMeals]

You are going to love it!

[@codylowe4791]

Amazing. Very intimidated by homemade bread but I’ll try it one day

[@Exercise4CheatMeals]

Even if you just do the meatballs, you will love them!

[@elemair9210]

I think these meatballs would be great with pasta

[@Exercise4CheatMeals]

Oh 100000%

[@mbb3957]

He at it again!

[@Exercise4CheatMeals]

Sammy time

[@KevinPerez-nr3cb]

I made this today. I will definitely cut back on the salt for the meatballs and will omit the crushed red pepper flakes on the sauce and meatballs. Great recipe nonetheless!

[@Exercise4CheatMeals]

So glad you liked it man! Thanks for reviewing it after you tried it.

[@burningchrome8622]

i spoke to soon lol ima have to try this recsy

[@Exercise4CheatMeals]

😂

[@Stuffandfangs]

Should add a layer of moz on the bottom and prov on the top of the meatballs then bake it further.

[@jgoldian47]

My man

[@georgekourakos7391]

Wats a perfect way to heat up the meatballs?

[@elemair9210]

I BEG you to make an Italian BMT recipe

[@sleepstudyrelaxsleeprepeat6825]

why not use protein baguette instead of bread in meatballs? Would it work properly? Btw I am so happy you do this, your high protein recipes are THE BEST literally among all "anabolic" youtubers. You watch actual cooks and it shows.. Comparing gregs food and yours, you are miles ahead of him.

[@crooks1000]

He did use high protein baguettes

[@shadeshbaijnath4901]

What’s the best substitute for pork. Since I am allergic and can’t have pork :(

[@Exercise4CheatMeals]

I hear bison works, but have never tried it

[@stanfordchen1152]

Just had a meatball sub tonight what a coincidence

[@Exercise4CheatMeals]

They are V good

[@woahnellie22]

7:55 Cream’s balls decided they wanna steal the show 😂

[@Exercise4CheatMeals]

LMAO I went thru this video 20x and didnt notice and you notice on first watch

[@izzyp6344]

@Exercise4CheatMeals Bro, please make a Ricolbene's samich for us.....PLEASE!!!!

[@tony7682]

Do you think the meatballs could be easily transformed to meatloaf?

[@Exercise4CheatMeals]

I would think theres another component to it, but I am sure it is pretty easily replicated in that form. I am admittedly no meatloaf expert however. 😂

[@tony7682]

@@Exercise4CheatMeals yeah probably some veggies like shredded carrots and celery. And some eggs

[@SNEEDANDBREED]

Yes it could.

[@KC-gh1li]

U should try Redmond's real sat

[@Exercise4CheatMeals]

Sounds like expensive salt lol

[@grimguy66]

Just an FYI you should reconsider keeping chopped onions. They accumulate a ton of bacteria and can send you to the hospital if they absorb something bad. My mom almost died from this.

[@Exercise4CheatMeals]

Hey Kyle. Im sorry to hear about your mom. People have used onions for hundreds of years in recipes, especially sauces. I think onions are just fine to use assuming proper sanitation and cooking techniques. I just ate marinara that was prepped a month ago and it tasted perfect and have no ill effects from it. I do appreciate you reaching out though

[@grimguy66]

@@Exercise4CheatMeals I think onions are good too I eat them a lot they're one of my favorites. Just thought I'd let anyone who reads this know that they can be dangerous. I love your Mcflurry recipe btw I made it my daily protein shake for quite some time. If you ever find a way to make a protein coffee ice cream be sure to share it.

[@jonathanrivera8913]

Instead of reg garlic use roasted garlic

[@OnTheEdgex23]

They have HEB products in Chicago?

[@Exercise4CheatMeals]

Just moved to Austin a few months ago :)

[@OnTheEdgex23]

@@Exercise4CheatMeals oh very nice. I’m jealous

[@2311outlaw]

Chicagoan here. Any tips on where to find 90/10 pork? Mariano’s, Jewel, Aldi, and Meijer don’t have it.

[@Exercise4CheatMeals]

@@2311outlaw Hey Chesty. A good place to check is the deli. Most of the time they have fresh ground pork that is usually 90/10. If no luck, all the walmarts around here carry an 85/15. I used this in the testing process and was less than 15 calories more per ball. This was the exact name so u can look it up Tyson All Natural 85% Lean/15% Fat Ground Pork, 1.5 lb

[@2311outlaw]

@@Exercise4CheatMeals thanks, Nick.

[@Danifoxx8]

I’ve gone to like 3 different stores to find ground pork… and 90/10 at that and can’t find it. Closest I found was 80/20 fml

[@Exercise4CheatMeals]

Hey Danielle! A good place to check is the deli. Most of the time they have fresh ground pork there that is usually 90/10. If no luck, all the walmart around here carry an 85/15. I used this in the testing process and was less than 15 calories more per ball. This was the exact name so u can look it up Tyson All Natural 85% Lean/15% Fat Ground Pork, 1.5 lb

[@Danifoxx8]

@@Exercise4CheatMeals I went to Aldi’s (they usually carry 80/20), neighborhood Walmart (didn’t have any at all), sprouts (I couldn’t find the percentage there on the package and nobody could help me either then finally went to publix and grabbed 80/20. Lol I was so tired from running around and still had to come home to make it. Smells delicious I haven’t tried them yet but they’re for the next 2 days I work starting tomorrow! I’m excited to try them!!!

[@AMIRACLEISME]

Imagine the humans that are smart enough(like me) to make it into a Patty like shape to actually fit in the bread so it doesn’t fall out 😅

[@Level11aw]

I wish I could eat this. Do you have any gluten free recipes? That stuff makes me sick

[@Exercise4CheatMeals]

Unfortunately not

[@Reppintimefitness]

I'm starting my cut ✂️ in a week

[@Exercise4CheatMeals]

Starting my bulk next week

[@vaguelygloomy652]

Okay I’m listening….👀

[@Exercise4CheatMeals]

Try it. Worth it.

[@woahnellie22]

Damnnn lying to me bout ingredients now. I see how it is

[@Exercise4CheatMeals]

A little heat is so sweet

[@woahnellie22]

I’ve never seen finer balls of meat

[@Exercise4CheatMeals]

Juicy

[@Reppintimefitness]

⛸️ 🍧 🏒