78 Cent High Protein Baguette Meal Prep

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Today we are making an easy french baguette recipe that is full of protein, only 4 ingredients, and no kneading or machines necessary. This will meal prep 8 pieces that can be used to make meatball subs, cold cut sandwiches, chicken parmesan sandwiches, and much, much more.
#breadrecipe #highprotein #dietplan
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King Arthur Bread Flour:
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Instant Yeast:
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Vital Wheat Gluten:
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Food Thermometer:
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[@Exercise4CheatMeals]

Get my Cookbook with 120+ Recipes: payhip.com/b/PUO5w (Save 10% with code E4CM) RECIPE BELOW! Brian Lagerstroms KZbin: kzbin.info PEScience Pumpkin Pie Protein just dropped last week and they said it should last another 2-3 weeks before its sold out and gone until next year. I will be using it for one of the muffin recipes just as a heads up if you want to pick it up before its gone! If you like the content I drop and wanna give back use any of my codes and get a top notch product(s) in return! 🦍 The Pre-Workout on the Market: bit.ly/3yd90XC Code E4CM for 10% off 💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 10% off High Protein Baguettes 600g King Arthur Bread Flour 100g Vital Wheat Gluten 500g Water 16g Salt 15g Instant Yeast 50g Water

[@ningnings_randomworld]

excited to see that protein brownie recipe

[@Bozemanjustin]

Whoa whoa whoa! You're really recommending to add straight gluten? Have you never seen South Park's warnings sir? This gentleman, does not want his dick flying off kzbin.info/www/bejne/mGa2c6yDbJqHnsk

[@Rundvelt]

Pro tip, cut the lines with the blade horizontal instead of veritcal. :) They'll look way better.

[@nataliadedios]

Recipe: 600 g bread flour 100 g vital wheat gluten Whisk together Add 500 g lukewarm water (88 to 90 degree Fahrenheit) Mix with spoon until shaggy Wet hands then mix with hands 1-2 mins until there is no dry flour 16 g salt on top Cover bowl with plastic wrap Set timer for 20 mins 50 g warm water + 15 grams of yeast in a cup. Mix with spoon. Once 20 min timer goes off, take a spatula and put the yeast mixture in the bowl Wet hands and squeeze dough, occasionally flip for 4-5 mins! Dough will be homogeneous Cover dough for 30 mins Wet hand Stretch dough as much as you can and lay it across itself Turn bowl 90 degrees and stretch 3-4 more times Flip the dough Make a nice tight ball Cover bowl for 30 mins Repeat stretch and fold method Spray dough with oil Dough will rise 1.5 to 2 hours Lightly dust work space Cut into 4 pieces Take one piece of dough and spray hands with oil Fold dough then shape into a tight bowl Cover with damp tea towel Repeat with other 3 dough balls and cover with damp tea towel Wait 15-20 mins Take sheet pan Put parchment paper Spray with oil Lightly dust work surface Bottom side up of bread must be facing up! Put oil on hands and press dough into rectangular shape 7-8” long and 5-6” wide Take top of dough and fold Pop air bubbles along the way Pinch fingers into the crease Work left to right Seal it with a pinch Roll out with your hands into long roll Make sure seam is at the bottom Baguette will be 12-14” in length Put baguette on sheet pan and cover with tea towel or another sheet pan Make sure baguettes are straight before proofing Baguette will rise 60-90 mins Take off sheet pan and your bread dough has rises about 75% Spray dough with water Score the baguettes (make cuts) Preheat oven to 450 degrees Put 4-5 cubes of ice in cast iron to produce steam. Place underneath the bread in the oven After 15 mins flip sheet pan so it cooks evenly After another 10-15 mins it will be golden brown. then it’s done!

[@Baphometrose]

Thank you for this! I can never find his written recipes

[@BenDover-zp7bu]

He has a recipe book​@@Baphometrose

[@pureay2700]

Sexy mf

[@Juneth-ou7re]

Jesus bro. This is like next level cooking skill. Top shelf anabolic kitchen none of that French toast, homemade burger or wrap BS. Unreal man, this is awesome

[@Exercise4CheatMeals]

Lol. Thank you!!! I just dont think anyone wants to spend the time messing with yeast + dough. I love it so I will keep it coming.

[@MindyTunnell]

@@Exercise4CheatMeals you even make yeast recipes easy bro. ⭐⭐⭐⭐⭐

[@YONGWONIL1]

Sheesh, hate Greg Doucette much?

[@Juneth-ou7re]

@@YONGWONIL1 no. It’s just those types recipes have been reused and recycled 100x over.

[@BigDaddyNaddy]

how are other options of food bs??

[@garradlester6443]

These videos are 10/10 btw. Production value has significantly increased and the quality of these recipes are insanely good.

[@Exercise4CheatMeals]

Thanks Garrad! Glad the production quality is starting to match the quality of the recipes.

[@Bigggiudo]

@@Exercise4CheatMeals I came here to comment on how much your style has changed in the past few years. Huge improvement

[@sridge52]

Pro tip: Make your cuts in the bread BEFORE proofing for much easier, more even cuts and it looks better when baked.

[@jordanmeadows4115]

Spent my sunday yesterday making this, all I have got to say is these are AMAZING. My wife and mother-in-law were absolutely blown away with the taste. They didnt even know it was a high protein baguette until I told them after they ate it. This was amazing, we made air fryer chicken parm sandwhiches with them

[@Exercise4CheatMeals]

Thats a GREAT idea!!! That was one of the sandwiches I have wanted to make along side this and a philly cheesesteak!!!

[@mitchdittert1969]

Better than any baguettes I’ve made before! Looking forward to making more!

[@Exercise4CheatMeals]

Aye!!! Lets go!!! So glad you liked em.

[@rebekahvarney2378]

Thank you so much! Been looking for a simple high protein bread recipe and this is it!!

[@SS-wi4tm]

This is the most fun I've had on a cooking project in a while. Made the bread with homemade marinara for a chicken parm. It was amazing. I ate too much bread (thanks for storage info, otherwise I would've eaten all 4). This may become a weekly routine on days where I work from home. You have the best fitness cooking channel. You don't make recipes that taste like overly sweet bro-gloop. It's legit food.

[@superioradventures]

i use this bread to make toast, anabolic French toast, and as a bun for my McChicken. I made a batch of bread over a month ago. It still takes just as fresh. Just take it out of the freezer and reheat in the oven or air fryer. It’s the perfect bread recipe! Thanks Nick.

[@busygettingains]

Wut?! I’ve been looking for ANY protein bread recipe. This is GOLD! Thank you 🙏🏼

[@Exercise4CheatMeals]

Hey Lola! No problem! Hoping to make an actual loaf soon now that I have these checked off as well as my protein buns, protein pitas, and protein tortillas. Stay tuned!

[@Exercise4CheatMeals]

Oh I forgot about the protein breadsticks too 😂

[@rachelfeltkamp1710]

This is so amazing Nick you deserve an award for this recipe! Made it for the fam and they all loved it!

[@Exercise4CheatMeals]

Was waiting for someone to test it out. Thank you for coming back to review. So happy the whole family loved it!!!

[@BumblingBee-xm4dy]

12:39 Lol as a bread lover this right here totally made me smile i just LOVE a good hunk of bread

[@JoshCranePro]

Made this last night for my wife and I and it's absolutely game changing. Gives us a nice break from the Stuffed cheesy bread cause we have been going hard on it. Thanks for all you do!

[@sireconstantine]

Scroing is not for air release, but rather so that the bubbles within can expand. If unscored, pressure builds up and air leaves. Scoring keeps air and increses size.

[@andrei_sf]

I will never make this but I still watched the whole thing glued to the screen haha. Love your videos bro, keep it up!

[@peerayawasutana4450]

This’s amazing! Even though my oven is broken I made it with air fryer. It still taste amazing.

[@RustyPancake53]

310 calories? this is a game changer I feel like I could actually sustain this type of diet... this man is a hero.

[@shmirginhymer1867]

That's pretty standard for that size serving. Might even be a little high for a 7" baguette. But it may be higher in protein than standard.

[@prod.primetim9]

This is insane nice work bro

[@joshuay6219]

I have a recipe suggestion! How about a universal "protein pasta dough" to use for all pasta dishes? I think Black Tie Kitchen has a protein noodle recipe but I am yet to try it, I'm sure if u tried it would be perfect. I got this idea from some brands you can order from here in Germany like "BenFit" but they are relatively expensive and impossible to find in stores. If it helps with where to start, They list their ingredients list as follows: Wheat protein, egg, whey protein, pea protein, wheat fiber, wheat flour, acacia fiber Stabilizer: guar gum e412, psyllium husk. This is obviously a lot of ingredients that most won't have but I'm sure with your cooking knowledge most can be subbed out. I wouldn't know since I can't cook worth a damn but that's why a protein pasta with 1g protein for every 10 cals would literally be life changing for us pasta lovers! I can link the site(s) where you can get these pastas if u need me to also!

[@Exercise4CheatMeals]

Yes I would love to make my own protein pasta! I do think I want to get a stand mixer before hand with the attachment because it would make it so much easier, but I definitely have a protein pasta top of mind.

[@joshuay6219]

@@Exercise4CheatMeals great to hear! Going to definitely be looking out for it 👌

[@joshuay6219]

​@@Exercise4CheatMeals any update on a possible pasta recipe? Should we expect one soon-ish?

[@errorerror3133]

Absolutely here for this! Also - amazing video production quality as of late, keep the vids coming brotha

[@Exercise4CheatMeals]

Thank you! Happy to hear you notice the improvements I have been trying to make.

[@tazRenegade]

These look incredible! I’m not sure when I will have the time to give these a go but if they’re anything like your breadsticks recipe, it’s for sure gonna worth it 😁 keep up the good work!

[@patrickhenry5216]

I calculate these baguettes to be 321 calories with 19.375 grams of protein! They are ridiculously delicious & also incredibly easy to bake. Thank you so much for so many awesome recipes!

[@SS-wi4tm]

For half? Thanks for double checking I wanted confirmation

[@patrickhenry5216]

@@SS-wi4tm yes, for half.

[@SS-wi4tm]

@@patrickhenry5216 appreciate your double checking the calories and macros

[@heather7895]

I’ve loved every recipe I’ve made from your channel! Excited to try this one, too!

[@Exercise4CheatMeals]

One of the best compliments I can get!! Thank you!

[@Selt_Sam]

Wow! I Tried it at home and after 2 Tries i got it down. (From ger so excuse my Mistakes). I Tried very hard to find a good bread like recepie online but everything i tried did not compare to real and good bread. The first time my dough just didnt rise at all and i swapped to fresh yeast (my flour wasn't the best either) and i had to increase the flour amount a bit and it was oh so worth it. 1st Protein Product my girl will eat and it is like homemade bread so customisable. New Staple to bake every week! Thank you soooo much

[@Exercise4CheatMeals]

No problem!

[@anonymousentrepreneur461]

Thanks for all your recipes man truly next level stuff. I thought it didn't feel like I was dieting before but this is getting out of hand 😂

[@AdanPG23]

Changing the game bro 🙌🏽💯

[@Exercise4CheatMeals]

Recipe by recipe

[@bribradt3450]

Your video quality has improved a lot. Always entertaining keep it up. I watch every upload but I haven't made a recipe in over a year because there is always an ingredient or 2 that I don't have or can't find at the store. I've never ordered anything off amazon but I think I'm getting closer to finally making an account

[@Exercise4CheatMeals]

Hey you just watching the videos is all I can really ask for honestly. Thank you. If you end up making any in the future though let me know!

[@maxhung69]

lovve the Peyton jersey. brings back old memories

[@sade2407]

I have finally made these today! 😍😍 All I can say is.. no more regular baguette for me.

[@peteryvesclement364]

Hey, great stuff!! I’m interested in actually making this on the daily! But right now, i haven’t yet found out what is or where I can get viral wheat gluten… perhaps you can suggest an alternative or even better, even tell me what it actually is?😀 Really would appreciate it.

[@SwitchVilla]

Can’t wait to try this! Thanks for all the hard work and content you’re putting out! 🔥🔥🔥

[@Exercise4CheatMeals]

Of course brother. Love to see all the recipes you try on Instagram. You kill it.

[@ethanwatson8349]

Just made these and they turned out great. It took me like 7 hours from start to finish to make these, and I'd say like 45 mins of active work. Next time I'll try making them another way that I make most bread, which is a lot faster, and I'll let you know how they turn out. But that probably won't be for a while since I have a lot of them to go through now.

[@SimonDedman]

Nick can this be converted to a sourdough, do you know? I SUCK at anything dough related, but have been persevering with your pizza recipe and it's on point, so it'd be cool to have a high protein sourdough option to work on. Cheers dude!

[@joecolletti]

Great video-- glad you're making girlfriend smile! Quick question-- when reheating from freezer, do you think you could use an air fryer instead of an oven?

[@justinminter]

Please sell this in stores. I'm buying this. Take my money.

[@MiguelRaggi]

Bonus tip: knead with both hands to prevent forearm inbalances 😜

[@Exercise4CheatMeals]

Great advice 😂

[@MuckingFedic]

Any suggestions for how to do this with the stand mixer? Thank you!

[@Poolboy0Paul]

dude, I'm a hobby-baker and a bit into fitness myself. Those look really gorgeous. I would be interested if you could swap out about half or a fourth of the flour with whole-wheat-flour, making them a bit healthier in terms of fibre. Maybe you want to give that a try, but keep in mind that whole wheat "drinks" a bit more water.

[@haynesmi86]

I can’t wait to make this

[@emiliewilson5809]

I just made this recipe today and the quality of the final product was fantastic! Instead of bagguettes I ended up making bread bowls for soup. Thanks again for another great recipe!

[@norocomgt]

Just made this today! It was my first attempt!! Thank you, Nick!!!

[@Exercise4CheatMeals]

What'd you think?!

[@norocomgt]

@@Exercise4CheatMeals I’ve never had bread this good, and I am a bread aficionado. I can’t wait to make the deep dish pizza or the sandwich buns! Thank you for researching this recipe and showing us how to make it.

[@danryan632]

Made yesterday it was amazing thank you. Can you turn this into a loaf bread? Or are you working on a loaf bread?

[@stromgutachter7742]

BEST GUY - greatz from Berlin, Germany

[@10colt01]

Just made these and all I can say is damnnnn!! So good. They did take a considerable amount of time start to finish but it was worth it

[@russrogowski7840]

I just made these, turned out perfect. The girl approves. Can I use a portion of the dough for the pizza?

[@yassergutierrez9503]

Great recipe nick! Final product tasted great, but I couldn’t get an oven spring even close to what you got if any has any tips to get a better spring id love to hear them 😢

[@Exercise4CheatMeals]

Glad you liked it! Did you use the cast iron and ice underneath when you first threw the baguettes in?

[@yassergutierrez9503]

@@Exercise4CheatMeals Yep. I will say the first time I did it, I messed up the scoring and the dough deflated a bunch. The second time around, I scored the dough before doing the final proof but the dough didn’t rise as much before going into the oven. I’ll try it again this weekend and post an update on how it came out

[@Exercise4CheatMeals]

You are making it repeatedly which tells me regardless of the rise how much you like it and thats awesome! lmk the updates

[@slyfixplayz932]

Make made these the other day and it was great 👍

[@SS-wi4tm]

Ok ok. Bought the cookbook. This was too good. There really isn't another protein baguette recipe. Shows how to meal prep it. Attention to detail that makes me trust the recipe. The baguettes were amazing

[@AudioFromJapan]

This may be a stupid question but could you leave out the ap flour and just use all wheat gluten? 😅 It would be even more protein right? I hope you see this to answer cuz im really curious 😊

[@Exercise4CheatMeals]

No that wouldnt work unfortunately

[@LiviaMortensen]

Hi, sorry maybe I missed it, maybe not, but whats the macros?😅 they look delish

[@braselton94]

You easily bypass Remington. I love his…or other people’s recipes. But coming from someone who attended a culinary program. Your recipes are well researched and great!!

[@Exercise4CheatMeals]

I think everyone has their preferences. I call my recipes luxury anabolic recipes 😂

[@braselton94]

@@Exercise4CheatMeals we enjoy the popper grilled cheese! It’s just amazing!!!! I have to be careful as I have high cholesterol. The Taco Bell ranch was amazing too! And my all time favorite is the Crunchwrap supreme!

[@kourtach]

Hell yes, that's a gooooooood recipe.

[@BigSmoke-lz9gd]

Nick woke up and decided to drop the best and most high quality high protein recipe on the internet

[@Exercise4CheatMeals]

The only high protein baguette recipe on the internet***

[@fishmud3264]

Best finger workout ever

[@nattashacampos7584]

Been trying to get started on this recipe for weeks. Keep chickening out!

[@spencerberry4528]

This man is taking over, dear lord.

[@awall3278]

Nick is a fucking legend man.

[@Exercise4CheatMeals]

I honestly still feel like a rookie in many ways just trying to grind out one recipe at a time

[@awall3278]

@@Exercise4CheatMeals You're GOATED my guy. The recipes and the videos have only gotten better and better over the years.

[@shembop]

Another fun fact. Freezing bread lowers the sugar spike of bread. However I believe you do actually end up absorbing all the carbs just more evenly.

[@austinrichmond681]

I made a Philly cheese steak with half a loaf and it was life changing

[@teddygotsch5832]

Can you make this recipe in a bread maker? I know it won't be a baguette form, but would it work?

[@ThiccEagle]

Dope recipe! End product looks elite! Seems a bit too many steps for my simple ass, plus I don't eat many baguette sandwiches, but thanks for sharing regardless. Really looking forward to your brownie recipe! Hope it prevents that 'cake' texture that so many anabolic brownie recipes fall prey to

[@Exercise4CheatMeals]

Thank you! I think the brownie recipe will be more of a mixture between cakey (but moist) and fudgey.

[@SkollReaver]

Can one use regular protein powder? I ask because I already have that.

[@minkikim9013]

What happens if you knead in a food processor? Will it work like your other videos?

[@Exercise4CheatMeals]

No I dont think so. It doesnt need enough in the food processor especially the way we do it with ni salr, then salt, then stretch, then another stretch, etc

[@chrisfit365]

Just made a French onion soup recipe. I'm linking this video to it.

[@Exercise4CheatMeals]

Love French Onion Soup!

[@chrisfit365]

Check it out it's very fast to make

[@keybearer26]

Would dough conditioner help if I want a more soft hoagie consistency? Thanks Nick

[@SCOTTBULGRIN]

BRILLIANT!🥖

[@hectorsoulless]

Would a stand mixer work in place of a food processor? 🤔

[@gabrielvasquez8831]

Why aren’t the macros listed anywhere? I’m stoked that this is high protein, but I’m gonna need more information than that.

[@zerox227x]

Yiu got me addicted to King Arthur. Yes its more, but the taste is better. With better taste im more incline to make it more. Im making this after my pizza dough rises

[@uwirl4338]

You can totally add the yeast and the salt initially. It'll affect the autolyse but not even remotely as much as culinary bro scientists would lead you to believe. You'll just have to let it autolyse for longer, which IMO is a great price to pay for not having to knead at all.

[@shembop]

So grain protein doesn't have as much absorption as whey gluten. Wheat gluten is about 75% absorbed.

[@lancercool1992]

Since gluten is protein… how much flour can you replace with it until it’s too much?

[@joshuacarson6576]

Im glad my wife food processor has a dough setting

[@theAkuma66]

Little baker tip for you : use your palm and not your fingers when you have to mix the dough with the yeast

[@kamranki]

So, it is essentially high gluten bread. How much percentage in total?

[@10colt01]

Would it be possible to use this exact recipe and make a loaf of regular bread?

[@AMELIAANN]

Does it work with whole wheat bread flour? 🤔 (food science wise)

[@Exercise4CheatMeals]

If it has a similar protein percentage I dont see why it wouldnt. I think King Arthur makes a wheat bread flour as well!

[@jacattack8880]

I've tried this so many times and it never comes out right. It ends up dense and chewy no matter what. Can't get king Arthur bread flour here

[@patrickhenry5216]

I normally purchase King Arthur, but I also enjoy a top grade organic flour from a local mill. I believe that any top grade flour (not enriched) will do.

[@jacattack8880]

I've bought expensive bakery quality bread flour and I have the same issue. It never comes up right. Nick would you make a bread machine version for us all? 😅

[@Dr.SaifAlzubaidi]

Can I switch bread flour for AP flour? I can’t really find bread flour in my country 😅

[@DavidMilkGaming]

Can you use ap flour instead of bread flour

[@JirkoVratny]

Would it be possible to change the ratio and use more gluten/less flour in order to get more protein? If so how much would be still doable?

[@Exercise4CheatMeals]

When I tried it didnt work as well or else I definitely would have. I wouldnt change it imo, but if i find a better way to do so i will definitely make an update vid in the future.

[@siniakpokaloryferze]

hey bro, is there any possible way to make this recipe gluten free? I have celiac disease and would like to try it!

[@patrickhenry5216]

The Vital Wheat Gluten is pure gluten. The wheat obviously contains gluten. This delicious bread is absolutely NOT for those with celiac disease. This recipe is a very strong dough (a lot of gluten) which defines the texture, the rise & the mouth feel. My favorite niece has celiac disease & so I am always on the prowl for foods she can enjoy.

[@Loki-Grandmaster]

I know a lot of people won't try these because it seems like a lot of work, which it is alot of work, to me anyway. Besides that I cant even begin to express how FUCKING good these baguettes are !!!!. 😩

[@Pourkhoa]

This is amazing ...

[@austinrichmond681]

These taste 10/10

[@Badmunky64]

Can I just use a mixing machine?

[@gandalf3453]

ah yes, girl friend approved

[@xKonscious]

Can I use this same recipe to make loaves?

[@vegasdice3639]

600g of that bread flour equals 440g of carbs.. That's 55g of carbs per serving if you make 8 pieces (without including the carbs in the gluten). Damn... I don't have the carb budget.

[@Exercise4CheatMeals]

Yep. Thats not bad at all imo since most of the recipe of any recipes with be protein, fat, and veggies. If you dont have the carbs though, totally understand.

[@tampamabins2868]

What are the macros? Calories per loaf?

[@snowgalaxy645]

could you substitute some of the flour for oat fiber?

[@Exercise4CheatMeals]

Technically, I am sure, but the water amount would be thrown off for sure. On top of that I dont know the effect it would have with every rise, fold, roll, and final product. Testing it out with 20-30 grams to start wouldnt hurt and then go from there. Maybe even try to do one baguette initially to see what happens

[@JunaidKhan-sk7ot]

Yummy

[@angelsldy7400]

Can this recipe be made in Stand Mixer (kitchen aid) with dough hook? Arthritis hands

[@Exercise4CheatMeals]

Yes! Just bring it to the same look/appearance as the dough in that step. This will align what you are doing with the stand mixer with the mechanical work of the hand

[@manolosandoval4699]

Has anybody tried to mix the dough in the food processor? Can we just keep mixing in the food processor until it is time to shape it before last proof and putting it in the oven? Would love to know if I could make this a little easier

[@猫-p9d]

Could you make a high protein sandwich bread recipe?

[@Exercise4CheatMeals]

Planning on it next year at some point

[@pkownada]

Can I use a blender to knead the dough?

[@MysterSer333]

Store for months?->> *Click* great delivery from the bread video. subscribed. Please keep sharing for free for brokies like me!!

[@MysterSer333]

can you add pea protein or something>?

[@254Eduardo]

First time making bread. Mine came out kinda bland, and i used 0.6 grams more salt than the recipe called for. Any suggestions?

[@SS-wi4tm]

You could use real sourdough starter.

[@10colt01]

If we have a stand mixer with a dough hook, could we use that to mix in the yeast?

[@Exercise4CheatMeals]

Of course. To recreate this process I would only mix until the same point as in the video though.

[@10colt01]

@@Exercise4CheatMeals righteous