This move feels so good! It releases the upper back and reduces shoulder/neck pain. Try it!

  Рет қаралды 480

StayAhead Fitness

StayAhead Fitness

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@meesterwillemzon3857
@meesterwillemzon3857 3 ай бұрын
From the Netherlands, tanks!
@stayaheadfitness
@stayaheadfitness 3 ай бұрын
You're so welcome!
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Learn these 4 moves for spine mobility. Do the actual 6-minute sequence at minute 7:00.
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