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Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.
Mel discusses the five research-backed principles you must master in order to redirect your thoughts, take control of your mind, and unlock the power of your decisions.
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Catch full episodes of The Mel Robbins Podcast here on KZbin bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9