This Professional Bike Fitter Will Help You Reach Your Cycling Goals

Professional Bike Fit by One of the Best Bike Fitters in the World (IBFI Level 4 Pro Bike Fitter) | Biomechanical Tuning or simply Bike Fit of My Dare Tri Bike - Episode 3 of 3.
What is Biomechanics? Biomechanics can be defined as the scientific discipline applied to the study of the physical interaction between living entities and the physical environment
Therefore, the biomechanics applied to cycling and bike fitting is that part of the biomechanical scientific discipline applied to the study of human interaction (cyclist) with the mechanical element, the bicycle.
Biomechanics is applied to bikes to improve the rider's interaction with the bike. In short, bike fitting.
Source: bit.ly/2WJ8vqk
About Mr. Frederick Martin Ilagan, IBFI Level 4 Pro Bike Fitter:
He's 1 of the 10 Steve Hogg Approved/Licensed Bike Fitter in the World. Steve Hogg is the Godfather of Bike Fitting. He's the only Professional Bike Fitter who has a LEVEL 4 Certification in the International Bike Fitting Institute: 1 of 10 in the world and only 1 in Asia.
Before you get an IBFI Level 4 Pro / Clinical Bike Fitter, there's a required 2,400 Bike Fit Experience but before he was certified, he already has 7,000 Bike Fit Experience. As of this year, he now has 10,000+ Bike Fit Experience in a span of 10 years in the industry.
Get to know him more on my previous vlog and watch until the end of the vlog to know how long was our Bike Fitting Session and what's my inertial measurement statistics after the Bike Fit.
This is the Part 3 of 3 of DARE TSRF Bike Fit.
Get to know more about him through the ff. links below:
www.stevehoggbikefitting.com/...
/ frederick_forwardmotio...
bit.ly/3y3cU5d
Bike Fit Clinics:
- San Pablo City Laguna, Nuvali Sta Rosa Laguna, Banawe, Quezon City, San Juan green hills, SM Mall of Asia, Commerce Center Alabang, and San Antonio Village Makati
Bike Fit Rates:
PHP10,000 - San Pablo City Laguna Clinic
PHP11,500 - Nuvali Sta Rosa Laguna | Tanauan, Batangas | Lipa City Batangas
PHP13,000 - Alabang, Muntinlupa | Makati city | Quezon City | San Juan Green Hills
PHP18,000 - Home Service Bike fit anywhere in Calabarzon and Metro Manila
Bike Fitter's Note regarding rates:
- The difference in rates on the locations is due to travel costs and the percentage of our partner shops from our bike fits.
- What you are availing is a highly detailed full comprehensive professional bike fit service that also comes with pelvic alignment, flexibility, and mobility restoration session wherein we will work on making sure that your body is more balanced, flexible, and symmetrical before making your pedal on the bicycle.
- Yes we are expensive because we are very confident that with our Bike fitting experience and protocols that only we are doing in Asia we can assure you of becoming more comfortable, powerful, and efficient on the bicycle
For more details about:
- SCHEDULING A BIKE FITTING APPOINTMENT
- BIKE FIT INCLUSIONS
- TOTAL LIST OF CERTIFICATIONS
- BIO RACER TUNING, BIKE SIZING RATES & PACKAGES (To those who don't have a bike and want to make sure they are buying the right size & bike)
Message them on their Facebook Page:
/ forwardmotionperformance
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[@eloieveryone]

Eloi everyone!! Finally! I already uploaded the 3 Episodes of My Dare TSRF's Bike Fit with One of the Best Bike Fitters in the World (IBFI Level 4 Pro Bike Fitter - 1 out of 10 Steve Hogg Approved Bike Fitters in the World & only 1 in Asia) Sir Frederick Martin Ilagan of Forward Motion Performance :) Initially, akala ko isang episode lang to' but when I checked the videos, I decided to make 3 episodes for each step to educate more cyclists about How Professional Bike Fitting is being done by a licensed Bike Fitter and I really wanted to give justice to How Sir Fred does his job through editing it as detailed and as engaging as possible. I hope may mga natutunan kayo sa Dare TSRF Bike Fit Series natin kasi ako MADAMI! This will definitely not be the last episode with Sir Fred so stay tuned! 😃 Do you have any basic Bike Fit Questions? Just leave your comment below :) *EPISODE 1: Interview | kzbin.info/www/bejne/pXrFn4qkeJ5mq6M *EPISODE 2: Physical Assessment | kzbin.info/www/bejne/aorEoZmZi9KLlZY *EPISODE 3: Bike Fit PS: Please keep the comment thread as healthy as possible. :) Thank you!

[@MrYan-mg8kq]

Eloi everyone eloiza hello I hope ma notice me 😁👍 matlasa

[@jonathanbautista9644]

Master Eloi, 145mm crank arm mo?

[@bosssaw7497]

C boy BIG RING 15 mins lng bikefit nya😁🤣 hahahaha

[@fgrides8099]

haha un nga naisip ko sir, 1 click bike fit ok agad. anu un magic!

[@LorenzMapTV]

💚ito ang legit na bike fitting 🤙🏼

[@aparevalo264]

15mins lang yan kay holy macaroni! hahahahahaha

[@johnmartinez7975]

Pinanuod ko yung recent bike fit ng CRZ. Bukang bibig nila yung 7 hour bike fit at "Ginagawang katatawanan". Tingin ko ito yung tinutukoy nila na 7 hour bike fitting sa video nila. Pansin ko lang, majority ng nagpapabikefit kay CRZ is baguhan pa. Kaya kahit konting improvement ang magawa nila napakalaking improvement na yun para sa pakiramdam ng cyclist. Para lang yun sa mga cyclist na gustong magleisure riding at mawala ang mga body pains sa katawan kaya hindi nila need ng matinding bike fitting. Pero kung seryoso ka sa biking at gustong sumali sa mga race siguro naman dapat maging wais ka na sa pagpapabikefit.

[@siklistangchef4543]

yun mga target ni leian or si cntril alt delete, yun mga newbie na gusto maging champion agad sa world of road cycling, yun mga gusto no pain, no gain, yun i bike fit mo lang ng 15 mins, eh mala Peter Sagan na 😆 yun naman style nya eh papaliguan ka nang matatamis na salita, yun wow! You're a monster now holy sheeeeettt. tas yun newbie naman tuwang tuwa haha,

[@rampabulac311]

I can only imagine if these technology were already there before during the 70s 80s era of our Tour of Luzon and Marlboro tour. Sana our government have this facility for our national athlete for their training needs, It may be costly but sure result of improvement naman ang result. Ate Eloi, hoped to see you use this learning in your future race(s) to come. Ride Safe, GOD BLESS!!

[@KamoteTVOfficial]

Grabe to si Sir Fred sobrang Professional talaga laki ng pag kakaiba sa mga prev ko napanuod na nag bike fit. Sulit na sulit mag pa bike fit kay Sir Fred quality talaga makukuha mo ❤ more power po Maam Eloiza and Sir Fred. Galing!

[@philipbravo64]

One of the better (if not the best) bike fitting so far I've seen. I like what Fred is doing, going by real feel and power measurement rather than sheer bike and body geometry. The science is still evolving and there is so much variability in bike and body measurements that any bike fitter who says they have the secret formulae to the correct body & bike geometry is just pulling your leg.

[@sheeeeesh9173]

Grabe si sir Ilagan. Ang galing sobrang sulit ng ibabayad sakanya. Ganda ng posture

[@jimpaulogonzales8293]

Grabe! Napaka busisi.. Sobrang galing ng Bike Fitter.. You get your money's worth talaga... Sobrang in depth. Napaka layo dun sa isang bike fitter.. Ang layo kay Bioman 😁

[@mrk02mrk]

Si boss martin din nagturo sa bro niya. So silang dalawa lang ang the best bike fitter dito saten. Sobrang expert niyan. Sobrang bait kahit sa messenger kaya ka i-bike fit niyan. No comment na lang ako dun sa isang hype na bike fitter. Puro kagaguhan ginagawa. Ilagan bros pa din. Walang halong negosyo. Totoo. At hindi ka pupwersahin maging “pro” agad ng isang araw kahit newbie ka. 😂 nadaan lang sa collab at marketing. Ganda jersey e. Pag nauto ka pa palit stem at palit titanium bike pa. 😂

[@vailo9076]

mayroon pa ata na binigyan ng brand new carbon bike sa isang babaeng binike fit. 😂

[@mrk02mrk]

Hahaha! Mas ok ata pa bike fit dun ganda ng jersey e. 😂

[@edf.7907]

@KRAM Hahahaha natumbok mo. Sakto. Marketing hype lang talaga yung sa kabila. Nagtaka lang ako bakit may pamilya na nagpa bike fit sa kanya may jersey agad while the others have to undergo and finish steep climbs to earn it. Isnt it a bit unfair or he might be playing favorite since kilala na vlogger din ang pamilya. Just wild guessing here. Hehe.

[@archiezulueta]

@@edf.7907 oo nga , yung meron photo bomber lagi naka singit

[@mrk02mrk]

Pag collab daw free na jersey hindi na kailangan umahon ng todo at magpakahirap sa bike fitting session. Haha

[@eduardofernandez4443]

Yung ang tama! Legs lang ang gumagalaw it means perfect bike fitting❤❤❤

[@angeldelrosario5125]

Pang Pro ang approach ng bike fitting tlga nya, paulit ulit nya ginagawa prang sa kapareha sa bike fitting sa mga malalaking team na napanuod ko ang tagal matapos.

[@patrickishere14]

The best bike-fitter in PH! Kaya ang sarap manood ng bike fit sessions ni Martin kasi iba-iba ang problems na sino-solve nya on every client. After my bikefit sessions with him, naniwala na ako na the best upgrade that you can get is a bikefit. Totally worth it yung binayad mo. Ganda ng results talaga.

[@ughyododis3444]

Sa Wakas! May Real talk na sa Bikefit. Thank you for posting this video.

[@roydpacar4341]

Ang galing niya as bike fitter. Nakakabilib.

[@s3xyb3as7]

This has been a very educational series of bike fitting video, I appreciate it very much. The ideal way (from what I've heard and read online) is actually to get a bike fitting first, then the correct size bike will be recommended by the bike fitter. Unfortunately we don't all have the resources to get fitted by a pro so what commonly happens is we buy a bike we think is our size then we tinker with it until it gets comfortable for us to ride. I've done this myself and regret not getting fitted even after I got the bike lol. It's really amazing what a bike fit does to your cycling, it just lets you enjoy it more. Awesome job again on these vids. Keep it up!

[@wendelpascua3327]

Now i understand 😊 Kelangan mag bike fit pra iwas body pain., comfortable position Better power transfer

[@yeqiu9247]

Nanonood palang kami natututo na kami. Thank you po 😊

[@michaelangelo0505]

grabe galing ni sir Fred! Soon magpabikefit rin ako sa kanya. 🥂 Congrats mam eloi!

[@AedrianCV]

Excited with my bike fitting session with Sir Fred next month. Ride safe po Ms. Eloi.

[@niceoneniky]

sobrang nakaka wala ng pagod smile ni ate eloi! ELOI EVERYONE!

[@idogematic4333]

galing!grabe sobrang sulit yung bayad sa pagbike fit 👏👏👏

[@kuyajay686]

Ang husay nakakabilib sulit ang pagod 🙂 good Job eloiza and sir Martin more power ride safe God bless. 🙂

[@anyonedesk]

Eloi everyone.. nakakatuwa naman na recognize c Vice Mayor Martin namin .Proud to be Ka Pabluy..Ride safe always Ms Eloi..more subs and vids..🙏♥️😍🚴🇵🇭

[@allent1277]

sana all pag nag bibike fit pinapakita POWER METER Kudos sir Fred! Real Data REAL TIME!

[@leeshawn3288]

YAN ANG LEGIT BIKEFIT CONGRATULATIONS MAM ELOIZA!

[@carlocarlos2849]

Best bike fitter in the ph 💪🏼

[@kuyspare4180]

Nakakaamaze. Very educating. Tas ung pag improve tlga ng position ni maam eloi ang ganda. Fit na fit tlga ❤️

[@feb61984]

Worth it ang fees ni sir fred. Very thorough and in tune with the client. 👌👌👌

[@jnatividad]

Sarap panoorin ng transition from bad position to perfectly fitted position.

[@christiancazenas9890]

Eto ang legit bike fitting

[@leeshawn3288]

You're a monster now. Holy macaroni. No wrong no right. Push down lift up!

[@roxaskcelvin9046]

SOLID! DAMI KO NATUTUNAN SA SERIES OF 3 EPS

[@michaelvictorgonzalesrebcs4075]

Serious cyclist talaga, always quality content, entertaining and informative. I hope you excell and compete internationally. 🇵🇭 From Iloilo City

[@iyan9583]

Hello po Ms. Eloi! Ganda po and very interesting po lahat ng episodes! :D

[@jumper_jhuntv2269]

Eloi everyone, thanks for sharing, soon baka magpa bikefit din ako kay sir Frederick...Watching from Jeddah...

[@llowlio]

Kaya need ko talaga bike fit grabe personalization sa bike for comfort

[@johnrafael.26]

Done watching ate eloi, sana makapagpa bike fit din ako soon hehe Ride safe always po, God bless you and more subscribers to come. Congrats na agad paparating na 100k subscribers more to come 😍

[@Lee_Jae_Min320]

So professional sir fred

[@Camdi943]

Galing ni Sir Fred!

[@elvinjohnresurreccion9115]

Before madame, you look good on your bike.. but now, you look more professional and majestic..🤜♥🤛

[@johnronaldraviz4052]

Worth the wait.

[@-apathy3688]

Satisfying panuorin yung pag pedal, nakakarelax panuorin.

[@-apathy3688]

I heart you too eloi HAHAHAHA

[@kuysjo26]

This is really good and very educational. Thumbs up!!!

[@NoiseForLife]

Wow lalong lalakas ka sa pag padyak nyan eloi good luck😍

[@kuyamojetd]

galing! gusto ko makuha ung tamang posture and comfort ko sa MTB hehe grabe sobrang tagal pala talaga hahaha

[@peeeejaaa]

Dami ko kilala na nabike fit ni sir fred d talaga matatapos in minutes… seating comfort/position palng.. tagal n.. chaka d hinuhulaan yan, inaalam para satisfied c client.. so far this is your best bike vlog series ganda ng content.. congrats 😃

[@chuckbumatay8061]

15 minutes daw sir kaya diba haha

[@allent1277]

ayun another legit facts on how bike fitting should really be..

[@cocozyxd1160]

Ganda form.. angas 💙

[@redbikertv6095]

Iloi every one galing magturo Ng bike fitting mo mam iloi

[@egonvonalura5624]

Si boy hands in the drops 15 mins lang 😂

[@arnelcastillo5756]

Yes one of the best

[@JaimeJrTv]

Kailangan din pla yon..salamat po idol

[@gilertdelacruz1688]

nainspire ako magbalik pajak salamats Eloi :)

[@angeloviray8019]

WOW AMAZING..

[@johncarlosebio8437]

Ate eloi!!❤️

[@vlogdiaries101niuks]

wow lods sana makapag bike fit din ako one day

[@kuyspare4180]

Solid vlog ❤️

[@jrompolo5264]

eloi everyone! ganda ng bike fit series! it really gives you an idea kung panu yung process at yung science/logic behind it. nice vid! thanks!

[@eloieveryone]

thank you po!! that's our goal :D

[@alexanderbravo9535]

The Best of the best Sir Fred Ilagan Napakabait na tao hindi marunong magalit sa mga student nya.. VERY professional Man.. I salute you IDOL ,👌👌👍👍💪💪🏅🏅👨‍👩‍👦👨‍👩‍👦🇨🇿🇨🇿

[@raymundching8570]

Shout out to my long time friends. Coach Plaza & Ms.Cathy Wong. Thank you & GOD bless Ms.Eloiza. Ride safe

[@edf.7907]

@ Raymund Ching are you from San Juan who used to bike in Ortigas Centre?

[@raymundching8570]

@@edf.7907 Yes Pare, Strata cycling club from 1977 to 1997.

[@edf.7907]

Keeping my identity private I think you know who I am.

[@edf.7907]

Got it pare. Hope everything is well at your end. Will call. Thanks.

[@aceportgas4056]

Solid!

[@fgrides8099]

BEST BIKE FIT BLOG

[@christianrey9016]

Eloi everyone. Bike fit na hindi 15 mins 💯

[@jerneilbautista6367]

The important of being a bike fitter, coach, ect... is can name/pronounce the action.. . Theres no need to have worldwide confimration for the unified pronounce... because having originality is always happens to anyone. So giving the name of posture/form is necessary.. its bad if we let thinvs unnamed because people wont get familiarize to the form posture.. . .... shrug were neck is hiding... is commonly called turtle drafts/ect. ... feet goes flat when pedaling with extra force is commonly called.... tension relief.. calves will catch the huge force to ease the tension. To not make quads exhausted very fast.. . Its like a suspension/shock absord so the tong will not endure, because its flexy.. Its not bad if we gave names to posture/things//ect were unknown... people will not recognize things they have seen if they dont get the name pronounce

[@julianpaulaseneta6104]

best out there. #fitted2perform #onlyilaganstouchesmybikes

[@michaelvictorgonzalesrebcs4075]

Nice form.

[@ryanancheta8528]

Competition naman abangan ko after pandemic na siguro yun.

[@eloieveryone]

Baka soon meron na! Ensayo lang ako matino 😂

[@jmd0394]

Nice idol eloi😍😍😍

[@KalongkongHiker]

wow na wow

[@mahadude185]

Yung natapos 12hour shift sa emergency room, dito lang sa channel na to umikot duty namin😅

[@remlec.5926]

idol..❤

[@ronanthonypintuan2192]

New follower here po 🥰

[@eduardofernandez4443]

Superior! Napaka polido ng bike fitting!

[@elbertdc9324]

hmm 2:51... while Cruz control advise you to arc your stomach and squeeze your chest while doing time trial. I guest both got different approach in bike fitting.

[@jakecose7351]

Comported is the besttt😉

[@jayrontorre]

Stay safe idol hi ate eloi 😊😊

[@lawrencepaulo1795]

Never been early like this 😮

[@shiradelicana2964]

Hi po ms eloi! 😊👋

[@kevindioquino2508]

hi ate eloiii...eloiii everyone ❤

[@cliffordparadez7015]

i think prefer mag bikefit pag sumasali k sa racing ng bike. pero kung bike to work and bike to palengke lang di n kailangan yan. practical lang naman.

[@bryannalos7925]

Yun oh❤

[@arnelcastillo5756]

Bike Fit the best

[@pacitasoria6238]

Fitting before buying is a lot less painful than buying before fitting. At lease you have the right size bike, then make small adjustments as you spend more time with the bike.

[@simplifythings800]

top notch

[@khairolshahrilabdrahman9733]

Terbaik

[@ryanrecillo5869]

Eloi everyone! Hi idol😎

[@zheanmartin7150]

Buti idol nag ka wifi na kayo tagal ko nag aantay eh HHAAHAH

[@eloieveryone]

wala pa din PLDT!! naki-upload lang ako sa bahay ng kuya ko, LEGIT. Hahahah!

[@bosssaw7497]

My internet na c idol😂

[@renevillaruz]

eloi, are you still on 145mm length cranks? if you don't mind, what is your inseam length? what is Fred's opinion on crank length on a time trial, road, and mtb bike? what about using short/snub nose saddle, specially on a time trial bike? would cleat position be the same for a person on a road bike and time trial bike? maybe, these are some questions you an ask him when you meet up again. thank you.

[@eloieveryone]

Yes, still on 145mm because of my Tri Bike Frame Size. Sa episode 2 po nasagot niya yung about sa 145 crank arm ko, for other questions. Noted po, and babalikan ko itong question mo para sa susunod na Bike Fit Episodes with Sir Fred:)

[@animalworld6504]

Legit👌

[@mine68]

sampabluy mahalkuy😁👌

[@emilrondelrosario2248]

New Subscriber Here Gusto ko to gusto ko din magbike fitting idol

[@kenneth8477]

🔥

[@setty2572]

Physical therapy yarn!

[@alondreymarcelo]

panis si cruz control :D

[@mattyw1695]

Hi from 🇦🇺👋😁

[@brgy.looper9552]

Nanonood lang ako pero napagod ako sa kaka off the bike ni Martin 😂

[@dielb3865]

Is there a service similar to this to help people, especially noobs, with their bike purchase.

[@Thejoluap]

wow!!!!!