This pumpkin and oatmeal recipe is a treasure! I eat every morning and lose weight!

This pumpkin and oatmeal recipe is a treasure! I eat every morning and lose weight!
Recipe 1
1 onion.
vegetable oil.
2 cloves of garlic.
1 carrot.
1 pepper
180g baked pumpkin.
Spring onions.
Parsley.
5 tbsp oat flakes.
2 eggs.
Salt.
Pepper.
vegetable oil.
Fry for 2 minutes on each side.
1 avocado.
Red pepper.
Salt.
Pepper.
Bon appetit!
Recipe 2
Oatmeal - 200 g.
sweetener - 1 tsp.
Salt - 1/3 tsp.
Baking powder - 1 tsp.
Mix well.
Butter - 80 g.
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Egg - 1 pc.
Cold water - 1-2 tbsp. l.
Place in the refrigerator for 1 hour.
Onion - 1-2 pcs.
Some vegetable oil for frying.
Spinach - 300 g.
Add to onion.
Fry for 3-4 minutes.
Cheese (I used mozzarella) - 100g.
Cheese (I used Fetta) - 100g.
Eggs - 2 pcs.
Sour cream or thick yogurt - 3 tbsp. l.
Bake in the oven at 180°C for 40 minutes.
Bon appetit!
Recipe 3
1 cup oatmeal.
100 ml water.
2 tablespoons yogurt.
2 eggs.
Vanillin.
100 grams of pumpkin.
lemon juice.
2 apples.
20g butter.
Sweetener.
Cover with a lid and simmer over low heat for 10 minutes.
Recipe 4.
1 banana.
0.5 cups of oatmeal.
2 tbsp yogurt.
Sweetener.
lemon juice.
50 grams of melted chocolate.
Thank you for watching the video to the end.
Cook with love.
I will wait for your feedback and comments!
Decorate with nuts if desired.
Bon appetit!

[@Rapunzel122-s9w]

I am just starting my weight loss journey and enjoy the simplicity of your meals. I love all the ingredients and will definitely try each recipe. I’m watching from Florida, U.S. Thank you for sharing your recipes.

[@helenkidd5628]

Looks absolutely delicious. And healthy. From Canada

[@zlatkachlupova4934]

Perfektní díky za inspiraci

[@amparetri]

Huele delicioso 😊

[@rositacenteno1416]

Se ven deliciosas!!! Desde Venezuela 🇻🇪!!! Gracias

[@amparetri]

Yo le quitó la parte blanca al pimentón y le pico cilantro que da una sabor delicioso. Y al aguacate le pongo jugo de un limón y ni le cuento la delicia. Gracias

[@zolotek3547]

супер

[@Cyrilmc222004]

Thank you so much I really really enjoyed watching you create all these amazing and delicious recipes. My favourite is the Spinach pie. But, they’re all amazing too. Please stay safe and well too xxxx Mags ❤❤❤❤

[@amparetri]

Yo le quitó la parte blanca al pimentón

[@sazersertel5998]

Nefis

[@deassepoesteracademie4261]

Thank you very much for these delicious recipes. I’ll make the spinach pie first.

[@KristianLauridsen]

Sveden 0:44

[@MauricetteMarzanni]

France

[@deassepoesteracademie4261]

It would be so helpful to me if you would split the video per recipe. Would you please consider?

[@ТатьянаКозлова-и8х]

РОССИЯ

[@ВладимирФурса-э7ы]

Сфинктер Одди в момент сдохнет. Но вкусно, наверно. Да долго и нудно снято, музыка для рыбалки больше подойдёт. До конца не досмотрел.😢

[@АлексаедраТрехлебова]

Не ешь так много этой каши, а то так похудеещь, что от тебя ничего не останется😱🙈

[@amparetri]

Yo le quitó la parte blanca al pimentón