This QUICK warmup will PREVENT injury and increase PERFORMANCE

[@johnowen7302]

People like you are why KZbin is amazing

[@IronWolf84]

Thanks Iron Mike

[@NickCooper74]

Method: 25 4-count Jumping jacks 10 Swimmers 10 4-count Chain breakers 10 Up back and overs 10 Cherry pickers 10 Windmills 10 Steam engines

[@williamh.gatesiii8183]

I know what the jumping jacks are

[@the4thempire]

MVP MVP

[@fixedified]

Thanks

[@nelsongermano159]

Thanks a lot bro...

[@MarcoPamini]

*10 4-count windmills

[@Renatiux84]

This has been my warm up for the past two years and thank God I haven't had any injuries at the gym. Thanks Wolf!

[@ragnorthormass7535]

Before my Busy Dad sesh 4 days a week I do thus warm up. No excuse. Thank you Iron Wolf, not just for this but bringing the burpee to me. Hated burpees till I learned the way. Love the IronWolf philosophy 👌 Respect, Peace, love and burpees

[@steveopacheco]

This and the cool down. It's been beneficial for doing the BDP.

[@mmwosu]

BDP brothers!! What level is everyone at? I’m a freshly-minted level 3, coming up on a year in the program in mid January

[@firstnamelastname1538]

My mom warms up like this before she gives me a whoopin'!

[@kinglouie7425]

Finally a video I can finish

[@matthewmorley261]

😂

[@j1o2s3er]

As an older guy that's still into my strength exercises I appreciate this warm up/stretch video. I've come to the realization that it's just as important To warm up and stretch to prevent injury. Thank you sir.

[@NickCooper74]

Yes! Thank you, Art sir. I really appreciate all your warmup and cool down/dynamic stretching videos. I use them seven days a week, sir! You are a great teacher by modeling these warmups. My wife also says thank you! Welcome to Rep City: Kazan! 🇷🇺

[@juglanscinerea]

อะไรนะ

[@malooch]

I’ve been doing Iron Wolf workouts four-five days per week for about fifteen months now and I ALWAYS do the Iron Wolf warm up and cool down before and after every workout no matter what and I’ve yet to have the slightest injury. Do yourself a favor and always warm up and cool down. Take it from someone who’s in the 1000 burpee club and 500 navy seal club.

[@tomoconnor7451]

- Jumping Jacks - Chain Breakers - Swimmers - Up back n over - Cherry Pickers - Windmills - Steam Engines Go get it.

[@Kam27892]

You missed swimmers

[@tomoconnor7451]

@@Kam27892 the power of edit

[@Kam27892]

@@tomoconnor7451 thanks for editing and doing the noble work. I will take a screenshot of it for quick reference.

[@tomoconnor7451]

​@@Kam27892 Thanks Mohammed. It's a good warm up. I've been sprinkling in a few other dynamic stretches. Iron Wolf on another level. I've been doing two sets of ten for each because it takes me longer to warm up.

[@galinashvartsberg524]

Nobody have to start workout without properly warm up. It’s a good way to avoid injuries and increase your performance.. Thanks Wolf for teaching and demonstrating your skills

[@kopelkoka5219]

To avoid injury prevention everybody should warm up properly, Thanks to Wolf for demonstrating very important staff and sharing with us his knoweledge

[@LewisCardenas]

Using it every day now! Gotta keep This 50 yr old machine ready for the fight.

[@AleksandarIvanov69]

For me right now this would be a full work out. I have a long way to go.

[@TheFuturemarine10]

I also do neck rotation or neck rolls in the warm up as well 😁

[@bryansimpson1786]

Definate stretching is a must do b4 and after .

[@sleepleZZZV3]

Thank you sir!!!

[@deerharvester7355]

Much appreciated 💪 Stay healthy everyone

[@omarflores108]

You’re the man this is an excellent warm up. Do you know about Hindu squats and Hindu pushups? I’ve been doing 50 each for warm ups before my workouts and I can honestly say it has absolutely helped my joint health and mobility.

[@LARPANET_3087]

Hindu squats can be really good for the knees, I've noticed

[@marcd1981]

@@LARPANET_3087 I've heard that as well, but unfortunately, when I have tried them, I have knee pain. Especially my right knee, I get a tightness in the back of my knee and I can't straighten my leg for about 20 minutes.

[@LARPANET_3087]

@@marcd1981 Ooph, that sucks!

[@marcd1981]

@@LARPANET_3087 It does, but there are plenty of alternatives to work my legs, so I'll use them.

[@Leerparaluchar]

Thanks!

[@uriep.6186]

It's all military movements. Good work

[@graciejiujitsusayville7108]

Still my go to!

[@TadA-i1i]

Please do a longer version of this routine. Thank you.

[@jayneyyork2604]

Thankyou.... Fighting till the end 🙏😉

[@victorhoak]

Tried it out this morning before the foundation routine.....felt primed and ready to go! thanks man

[@eddiedevereoxford4995]

Timely as ever - I tore a muscle in my lower back a fortnight ago, then tore it again about four days later. Couldn't even put my socks on. But I'm back in the game with these essential warm-ups. Salute Wolfpack.

[@mihaildinev5708]

Thank you,Wolf! Stay strong!

[@ecalzo]

I usually use the first method you showed us some times ago'.. but a reminder never hurts ... Well done

[@GavTaylor-tiktok-gavtaylor]

I couldn't even write it down quick enough lol.saved for sure...Thanks sir

[@wagujulemos609]

Thanks Champ. Awesome Warm ups. Will Do These.

[@bartspinnoy8232]

Damn Wolf, yo great man! Big fan of yours! Real people, real workouts, no bull!

[@j.b.911]

🙌 Thank you, Art! You are ALWAYS looking out for us. #teamironwolfhasitBEST

[@francisduffy8250]

Thank you art always 1 step ahead of the rest always looking out for the pack salute

[@jamesgee6875]

1:31 At the club like 😂😂😂

[@jsh1242]

YES SIR.. nice warmup

[@MrRaawrrr]

Thank you so much for this routine. Its now a daily necessity for me. traditionally ive neglected this aspect to my detriment. Many thanks 🙏🏻

[@janinem8232]

Thanks for this new warmup routine!

[@alexandersaymanov6988]

Good warm up

[@JP-mz8xd]

Great warmup. I believe you made a similar video last year which I’ve been using before I exercise. It’s also fantastic for my pre archery warmup.

[@StrongandConditioned]

Thank you for the constant flow of content and inspiration. It’s truly appreciated. Salute to the Wolfpack 🐺

[@2bullets1shot9]

seems really good warmup! I will try this!

[@gerardo_gallingerschnetz]

you inspire me! THX BRO

[@mart1916]

Thank You brother for a quick reminder 👍 Proper warm up helps me to hold clean form and faster and stabil pace from the beggining of workout. Stretching after and we are ready to fight for next day! Salute 🐺🌍

[@TheMisterTaichung]

If you ever write a book, Wolf, I’ll edit it for free. Keep going!

[@TheMisterTaichung]

@@ronaldinhoamstrong5585 You need help.

[@zkscelso]

Great content as always! Salute from an Army Fister.

[@JFlynn1207]

Heard about chain breakers from your other warm up video. Man they feel good!

[@lutchdomanengroomupadiachy7281]

Thanks Art.

[@JosGNG187]

Did it right along side you. I’m not in the July challenge but here’s what I’m doing today. 2 Mile Run 100 Burpees 100 Sit Ups (sets of 10 no rest, unless I consider sit ups the rest) then some weight training. Thanks wolf.

[@JahFighter.]

Awesome quick warm up!!!

[@nr1w0r1d]

Every time I do high rep burpees I do this warm up. Thanks!

[@walterjackson7757]

Thanks for sharing I need to do this and stretching

[@cplbird8179]

I had to change my mindset to warming up is working out. Going further I began to tell myself I have to "TRAIN" today. Training consists of warm up, workout, recover(cool down and stretch) so if I don't complete all 3 then I didn't complete my training. Even if I dont have time directly after working out I still aim to recover later in the day. Not ideal but better than no recovery.

[@MF_DREADSUN]

Yea big respect. Very useful information to be applied right away. Thanks for sharing that knowledge.

[@MK-zf6or]

thanks Art, my joints got more love for you now

[@m00ftak]

you da man wolf!

[@shantichowdhury5802]

Best warm up

[@mukthatumkur3324]

Love this warm-up along with your warmup video from two years ago. Sometimes I run through these twice before a workout. I set my timer for 30 minutes and get up to do one round of this warm-up, every 30 minutes. So great to get the blood flowing by walking away from my desk and doing this warm-up. Would love to see a routine that is about 10 minutes warming up calves, ankles. Your other warm-up is about 20 minutes I think. All excellent though!

[@ManuGonzalo]

Many thanks mante !! 💪

[@trumpameri1638]

I'm always warming up mu wrist and forearm 💪💪💪

[@vierzehnplusneun]

Thanks Iron Wolf 🙏🏼👊🏼

[@Saiarts_yt]

I appreciate you for this video. Living in a square spaced apartment, I borrowed your exercises and modifying it to my own needs. For the military men like you, 'keeping it simple in summary' is a key. Great video.

[@dreamlily7797]

Thank you!

[@samuelvancleve9678]

Good warm up I’ve been doing your routines now for 2 years straight 🤟that BK shirt too

[@NAZMli]

Outstanding!

[@bw6078]

This is gold. Thanks Art.

[@JoJo-oc8oq]

nice one. just did this before i go walking/running

[@murraymarshall6207]

Thanks for this warmup! Will implement tomorrow morning! Sir you are legend!🐐

[@ezekielhadad1407]

Cool thanks for sharing👍 I will be doing the routine.

[@thebarefootyeti912]

I've learned the hard way about warm-ups. With burpees, the workout is so hard for me for about 30 reps if warm up is poor.. Warming up correctly means my first 30 burpees don't feel like the last 30. This channel is "the bollocks!"

[@marcl467]

As always top quality content from Iron Wolf!!!

[@THEANPHROPY]

Thank you for the upload Gunney! Yet again top notch advice & guidance for free! I will buy some merch now to support this channel! Stay: STRONG; motivated & Discipline Wolfpack! Peace & Love!

[@dreamlily7797]

Did this one back to back just now with your other warmup(s)

[@IrisGallegos-i7i]

Thank you Sir❤❤❤

[@jarrahdrum]

Many thanks 🙏. Saved this

[@josephzeman2831]

Thank you

[@jcg1272]

only 3 min 15 sec of movement. do it, dudes. thanks, wolf!

[@nicklovesdata9546]

This video came right on time. Thanks Wolf 🐺!!💪🏾💪🏾💪🏾

[@motellion]

Roger that Wolf 👊🙏✌️

[@Kam27892]

Many thanks for this, Wolf 🐺!

[@romulocamargo9745]

Great! Very good content for when you're short in time and still want to have a healthy workout

[@bobbyboshay6229]

Thanks I needed this video for different warm upz after I start my work out 💪👊👊👊

[@MrPistolpete1234]

Great stuff. Thankyou

[@mementomori5374]

Bro awesome !!!!!!!! Thanks

[@33ndee54]

Man good warmup! Gonna start doing this for sure!

[@marksystemed4678]

Thanks for this Art

[@charsal3194]

Enthusiastically concur, Gunnery Sergeant; a muscle that is more limber is less prone to injury.

[@frankthebutcher6679]

Like it... did it with ya, don't a gain in the am.... fast 5 min. Of my life sir❤

[@burpeesandbells]

If only I'd have warmed up properly when I was younger...I wouldn't have half the issues I have now....unless it's just because I'm old 😁

[@juglanscinerea]

😳

[@oldnatty61]

I'm rate there w/ you. Now days I warm-up for the warm-up.

[@ecalzo]

Me too..

[@burpeesandbells]

@@oldnatty61 Same as me...my warm up is 20 mins minimum and 15 mins stretching when I finish.

[@oldnatty61]

@@burpeesandbells Hey at least we continue to move forward.

[@bradbaker4679]

Would you mind showing us a good warm up routine for this warm up routine? I don’t want to get injured while warming up 😀

[@craigleewhite6317]

Iron Wolf. That's one hella good Windmill thumbnail. Sir. White UK WolfPack. Day 7 in Fu*k everybody mode. I get my shit together... Sir.

[@missmolly4]

love it this is Perfect. SALUTE!!

[@triniboss2562]

I did this warm up before my July challenge today and my 100 2 pumps really was easy.

[@Mauricio.Ramos75]

Muito obrigado, ótimo vídeo 👏👏👏Very good 👍👏👊

[@jarrahdrum]

Excellent warm up I do it slower, but I do it 😊

[@enzochaifitness98]

I can tell you from my experience that these warm ups are so important especially on the shoulder one. I've been practicing high reps calisthenics (mostly pull-ups & push-ups) for 5 years now and have a couple of shoulder injury along my journey. I hate injury because it stops me from working out and the pain is so annoying. It's caused by the lack of shoulder warm up routines. I used to jump straight into my workout, and after some times I have to pay the price (injury). No matter what workout we are doing, if we push hard every single day, then it's a MUST to warm up properly to reduce the risk of injury. It's going to be worth it for long term gain.

[@MK-zf6or]

I feel ya, broke a toe and couldnt play basketball for 2 months, was absolute hell for me, and the being handicapped for 2 weeks part

[@ChroniclesofAJ]

Helpful warmups

[@josephzeman2831]

Real good👍

[@jimmyjones6497]

Thx dude

[@goodfortune5480]

Do you train in Brazilian Jiu-jitsu? You should. Put those calisthenics to work. You'd destroy everyone. Beast mode!

[@nicklovesdata9546]

Can you show us a stretch routine for after our workouts?