THIS Ruined my Planche!

Full Planche attempts!! (DAY 241 - 255)
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Over the last 13 years, Tyson has trained multiple times for full planche. Every time it has ended in failure. At 32 years old he nears the end of his athletic peak, and will train to achieve the skill one last time. This… is his final journey to full planche.

[@GamerTeague]

man i love your content, very authentic & raw , you put in a lot of effort for that planche congrats Tyson!

[@TysonE]

Thanks 🙏

[@thepizzaworkoutplan]

the commitment is amazing lessssgo

[@NJJGuitar]

As someone who's been following you from the beginning, that felt so good to watch! Congrats on getting that hold, must feel amazing!!

[@TysonE]

Thanks man, yeah it feels good but I'm guilty of always looking forward! I don't count these planche's as holds so my immediate thought is "not just yet, a little longer till I'm satisfied."

[@NJJGuitar]

@@TysonE I totally get that cause I'm the same way, I had the same mindset till I reached a point where I got a really really pretty looking straddle planche but lost the enthusiasm cause I never let myself enjoy the win. Enjoying the full planche journey a lot more now since that mindset shift for me! Just my two cents, do as you will. You're doing great as you are 😁

[@Ivr-qu3bu]

I use to have the same problem my primary culprit is my big heavy legs but for some good reason when i added shoulder Maltese i also did raises on them it definitely made a huge impact on my planche strength the most i also incorporated banded planche hols to correct form as well as holding it and planche press negatives to gain strength as well but me myself despite my heavy legs i manage to get it fast i use tempo reps on shoulder Maltese and i think maybe about a week i got 20 seconds and my form is improving already so hips straight not pike and legs straight so for me shoulder Maltese are an underrated and secret exercise of gymnast to get planche faster aside from their long career of training also i achieve planche fast because i can already hold for 30+ seconds tuck, adv tuck, straddle,one leg,half lay so my current full planche is 36 seconds

[@TysonE]

Thanks man, i really will consider adding that back in! Do you have videos of your planche?

[@Ivr-qu3bu]

@@TysonE I have but the problem is my phone storage is low and I couldn't upload here a link or video I've deleted so many files but still ain't enough

[@bios546]

Roooooyal fluck that’s emotional!!!!!!!!

[@leosw1019]

This planche series is gold mate

[@baraahomsi5951]

Nice progress man, I hope you get it perfect very soon.

[@TysonE]

Cheers!

[@bubiorbi9818]

Yeeeees you‘ll so get that

[@N_L12]

very good job sir ! 🤝🤝🤝

[@raymakerscalisthenics660]

The LATS when you depress your scaps is wild haha

[@seanpowell2705]

Awesome work! The dedication to this program kinda puts the stronger series to shame

[@sgct89]

Hey Ty, have you tried going into handstand first then into planche? It may be easier to get your body into a straight position compared to starting on the ground and going into it from there

[@TysonE]

I use to always do it from handstand (for years), my thinking atm is it is one of, if not the least efficient entry as you're burning through so much energy as you lower.

[@zizoworkout]

Hey tyson! Love the content. Whats your weight and height during these attempts?

[@TysonE]

Thanks Zayden. I'm 178cm. I talk about my weight the whole video bro, what are you watching!? XD

[@zizoworkout]

😂 true

[@cricke6011]

holy crap

[@DavidAlejandro-te7br]

great progress! how many minutes do you rest between sets?

[@DavidAlejandro-te7br]

oh and also how many sets/attempts of planche do you do and how many days of rest inbetween training sessions

[@TysonE]

@@DavidAlejandro-te7br about 4 minutes rest. 4 - 6 sets of planche (with band). 3 sessions/week (Monday, Thursday, Saturday usually).

[@DavidAlejandro-te7br]

@@TysonE thanks for the detailed answer! my ligaments snapped when I read 3 sessions per week I can do 1to 2 tops. thats impressive. Do you feel the resistance bands enable you to train more often or is it just that your body has become used to it over the years?

[@TysonE]

@@DavidAlejandro-te7br I initially did 2. Then upped to 3 after some months had passed.

[@DavidAlejandro-te7br]

@@TysonE beast

[@kingsunnys]

loving the updates, dont stop until you hold it on rings. 3:58 looks like front delts maxed out. ive switched feet assisted rings headstand pushups, my feet touch the bar that the rings are attached too. first rep is almost unassisted. i also go from bent arm handstand on rings to lowering bent arm maltease/planche legs extend max is 3 second drop time, cant hold any point, shit form, but its fun. then 100 reps lat pulldown, chest press, side delt rise life fitness machines, and rear delts on cable cross over. noticed from Scarxlus he has massive rear delts in his Maltese press. amazingly my rear delts are non existent, vains across front delts, more fat then rear delts atm. 38 sec backleaver hold recorded at a point, 103 lat for 5 reps. side raise 17.5 for 10 reps. anyway try hitting all 3 delts in japan see if that helps

[@TysonE]

No training in Japan 😂

[@kingsunnys]

@@TysonE do just pseudo planche push ups in the morning and something for rear delts, idk reverse plank partial pushups, just 10 minutes each day in the morning see if you come back stronger

[@Gregiss]

from my personal experience and in my opinion training skills is better with bodyweight instead of bands.

[@TysonE]

Why?

[@remilaget4623]

@@TysonE because you get your body used to the real deal instead of constantly "lying" to it. Don't get me wrong, band training is great, I use them often too, but it's also very benefitial to include attempts (especially on this kind of skill), and other exercises that put you in the planche position (such as L sit to planche, support to planche, etc.) Also adding a stability component with some ring training (doing tuck planches for example) can also bring surprising strength. I personnally got my first full after spamming advanced tuck holds, but I was quite ignorant about proper programming at the time :)

[@Gregiss]

@@TysonE main difference in my experience was full lever + band = bodyweight straddle hard af, halflay impossible versus training bodyweight half lay then straddle is like holding nothing

[@TysonE]

@@remilaget4623 I think there's no one perfect way to achieve it. Reading you got full after lots of adv tuck tells me we're in a different space regarding planche, haha, that wouldn't/didn't work for me. Using a band isn't lying to your body at all, if the band is just holding you up, it's the wrong band. Band IQ is a thing XD

[@TysonE]

@@Gregiss Sounds like the band you had was helping so much that you couldn't train it with the proper engagement.

[@xenon6571]

I love planche but I am currently stuck at straddle I am poor and I cannot afford a coach so I think its time to say goodbye to planche cuz i am stuck at 2 sec straddle

[@TysonE]

Buy a band.