This Soup is the Secret to a Healthier You

[@MER7]

You seem to be as kind as your food - thank you for sharing yourself with the world.

[@TheDahakon]

Totally here for any WFPB content, thank you. Look forward to trying it out.

[@kelmac1618]

As a vegetarian for 37 years, it’s so nice to see your videos using real food. 15 years ago, my friends kept encouraging me to make a blog about veg cooking, and I thought no one would watch! I’m blown away at how many there are now. But I’m a legume eater, not so fond of the mock meats, so I’m delighted to see your recipes. (I realize you may also use mock meats in vids I haven’t seen.) I still eat food that may have eggs, so can’t claim vegan. Gluten free has changed my life, recently.

[@peacefullyfe4008]

Didn't know that it was okay to remove the gills from portobello mushrooms. Thought that I would be removing nutrients. Did a little research and found out that the gills have a "high concentration of cellulose plant fibers". The nutrients are mainly in the cap. Thanks for this recipe. Mushroom soup is one of my favorite comfort soups.

[@DebzBee1967]

Was concerned about Princess Frankie until you mentioned about her being on a play date 😊❤ ... Oh ... The soup is amazing... I love the spice from the combination of peppers... I did a third of red .. black .. and white. 🎉

[@choosehope8729]

What was the purpose for removing the gills?

[@PeterStinklage]

​@@choosehope8729usually to keep the dish more colorful, although this soup is earthy anyway so it could just be habit

[@PeterStinklage]

Hey fiber is still good for you

[@AF-ke9by]

I have been adding mushrooms with the gills pretty much all my life. They don’t hold dirt, and more fiber is always welcome.

[@podatus1098]

This is gorgeous in that deep earthy green gray way. Thank you!!

[@weirdunclebob]

So happy to see you sharing your knife skills. Too many YT cooks and even some chefs hold their knives like they're clubs and the food with straight fingers 😧 Also, this recipe sounds delish 😋🌱💚

[@daveneparsons4041]

Happy Thanks giving to The SARNO BROTHERS, I did my First Plant BASE ALL IN ONE MEAL WITH VEGETABLES, LION MANE MUSHROOMS, EXTRA FIRM TOFU CRISPY and Desert did Chad's Vegan Berry Crisp.🔥🔥🔥🔥❤❤❤❤🙌🏾👍🏾

[@suicune2001]

I'm happy to be celebrating my third vegan Thanksgiving! Thanks for all the great recipes!

[@joanramler7831]

Congrats!!!

[@Kinesiology411]

I'm not vegan anymore but have done this a few times anyway just for something different, and it's always lovely. The sides are the best part anyway, lol

[@emmateague-s7m]

Congratulations! Good Health to you!

[@pixieannemoss]

​@Kinesioloiormm 3yoekeubkfnaž😢gy41lala

[@christopherrichardwadedett4100]

Thomas Keller: Always clean up while cooking whenever practical

[@consciousobserver629]

I cant believe I never ate mushrooms until my 20's!! Since becoming vegan 6 years ago I eat LOTS of them. Your channel has no shortage of recipes showcasing them, which is awesome. ❤

[@PatlLawson]

Great timing for the abundance of mushrooms in my fridge. WFPBNO ❤❤❤ & clever gravy riff, dual purposed rocks my boat.

[@DerekSarnoChef]

Rock on! Thanks for watching

[@manoman0]

Nice! No music, no hard cuts, no bs. Calming. Beautiful. Thanks, man. Had to subscribe.

[@mariGentle]

That's so true! I hate loads of music it's really hard to hear ❤

[@KäptnKrückschwank]

Excuse me? It‘s not on the nose, it stays nicely in the bg, but there is music, at least from time to time. The perspective doesn’t change, but there are a lot of cuts.

[@manoman0]

@@KäptnKrückschwank Ok, I put it in wrong words. I mean no hectic to and fro from you. That's maybe a better way to put it.

[@actualmovement345]

Trying this soup with a little coconut milk and madras curry!👍😋

[@heidiwilton5389]

Thanks Derek Samo, your uploads are inspiring and I love the way you share your knowledge of flavours, kitchen skills and they way you work...😊

[@johnbowen4442]

Beautiful super healthy nice dish .

[@jenkane196]

I watched this video the other day and just made this soup and it is AMAZINGLY DELICIOUS! Thank you Derek for all of your amazing recipes and most of all for just being YOU. You are inspiring so many people to not only eat such delicious food, but to do it in a way that is beneficial for people, the animals and the planet.❤

[@chapman1569]

Thanks for adding a can of beans to it, it makes a complete meal with some bread.

[@stefanweilhartner4415]

i recently add beans to my meat dishes and it really adds the fiber that i am missing while not having too much carbs and it adds another bit of protein. making a sauce with coconut milk and penang curry paste and beans and blend it, is great as well to complement some meat.

[@lionesslove1111]

I just made this and it is delicious!! Thank you for your recipe 🙏🏼☀️🌱 I posted on my facebook page and gave you a shout out 😉

[@Miguelmartyres]

I got sick this week and made this recipe, it's just AMAZING! It did soo good to me. I added a lot of spinach in it as well =) Thanks for sharing this amazing recipe.

[@mikestrong3955]

As a fellow cook l really like your style of presentation, ideas, professionalism, brilliant recipes, such a delight to watch your programs, many thanks. My wife and l have returned from mushroom hunting, now l am going to prepare your soup recipe.

[@tljazzz]

Thank you Derek. It was delicious and no need to have cream in the mushroom soup at all. I will cook again. Keep learning from you. I did not realize that adding cauliflower helps make the soup creamier.

[@PDogB]

Yep, will try this as a gravy first - perfect timing for thanksgiving! Also, appreciate you showing the best ways to slice and hold the cooking utensils for those of us who are not professional cooks or chefs!! Looking forward to seeing the lovely Frankie again. Happy Holidays everyone.

[@DerekSarnoChef]

Hope you enjoy!

[@girliedog]

This looks delicious, I love mushroom soup with lots of pepper. Happy Thanksgiving.

[@DerekSarnoChef]

Happy every day! Thanks for watching

[@audreysmith2557]

This looks so good! I have made “cream” based soups with cauliflower, celery, mushrooms and potatoes that I blended up. Sometimes I add a small handful of raw cashews for added creaminess. I just harvested a head of celery that weighed 6# 14 ounces, after trimming it. My next soup will be “cream” of celery!

[@VerdantJedi]

Awesome Vegan Mushroom Soup!

[@milo-qh7cv]

what do you mean vegan? mushrooms are not plants, mushroom have a lot in common with animals and can even can feel pain

[@Syntaxstic]

@@milo-qh7cv You can't eat anything these days

[@gentlemensedge5503]

Looks like a great recipe. My wife went from a carnivore diet to a vegan diet almost over night and immediately she started losing weight. My wife is a diabetic and I'm sure she'll love this recipe..thanks for making the video!

[@RichardMerrill3Hawk]

Making this today with button mushrooms, which is what we have. Otherwise all ingredients are right in our kitchen! That NEVER happens! Thanks for another great recipe. We learn so much from your videos.

[@renafielding945]

I am feeling dangerously free in the kitchen now that there’s you! I have struggled with the vegan fasting that orthodox Christians do half the year, mostly failing and feeling bad about it,but your ways are not a struggle. This is not ascetic. It’s luxury.

[@byzantineladybug9471]

As an Orthodox Christian, I hear you and I get it! ☦❤

[@jenbrown1078]

Looks wonderful. Adding to my list of recipes to try over the winter. Happy Thanksgiving to you and Frankie....I'm grateful for all you do👍

[@DerekSarnoChef]

Thanks for watching

[@laurar9748]

That soup is gorgeous. Bon fete and bonsoir, Chef. From 🇫🇷

[@ElizabethKlimas]

Ok elizabeth😂this is what I get while cooking, things (food) are escaping from me 🤣wicked 😂🤣

[@emmateague-s7m]

Thank you Derek. I've just subscribed & will be watching & making some of your (healthier / no oil) suggestions. Your videos are really well explained & your recipes look like my style of food - delicious, comforting & lots of flavour. Thank you for contributing to a kinder world. I'm 20 years Vegan & wish more people could see how great this lifestyle is. You're a Gem, thanks again. Emma 🐱🐘🐈‍⬛🦌 Eden Hills S.A

[@maryt-r4207]

I love that your mic picks up all the sounds of cooking!

[@Dibdib35]

I never use oil to cook. What an amazing recipe can’t wait to try. Laughed at the ending 🤣🤣

[@stefanweilhartner4415]

i use animal fats and oils but no oils from seeds. the poly unsaturated oils turn into poison at high heat.

[@aluminiumknight4038]

​@@stefanweilhartner4415 ok Joe regan

[@Dinolobe376]

@@stefanweilhartner4415well, just don’t burn your oil ? The whole « seed oil is bad » thing is complete bullshit. Look at real science…

[@fk7156]

What a great recipe! I have been looking for an oil free mushroom soup recipe and finally found a great quality one, thank you chef!

[@lisac.9393]

Just made it and it is fantastic even without the fancy herbs!

[@AmandaJYoungs]

I'm looking forward to cooking this one in the near future! Love mushroom soup, and the cauliflower/potato addition is such a good idea. Thank you, Derek.

[@hectorvasquez690]

Hello. Many videos here on KZbin have been a godsend for my plant based journey, which actually just happened to happen. You have inspired me to rethink my cooking and even my future. I can’t begin to express how fortunate I am to have stumbled across your channel as well as your brothers. I immediately purchased The Wicked Healthy Cookbook. During COVID I taught myself to successfully grow oyster and lion’s mane mushrooms. I didn’t know what to do with them because the harvests were extremely bountiful. Thanks to you now I have options other than tinctures or drying them out. Of course eating them but there was no way to keep up even after giving many away to friends. Thank you. Peace and love.

[@KayWg]

YOUR'RE THE LIGHT OF MY HEALTH JOURNEY, ETERNALLY GRATEFUL DEREK. KELLY, MALAYSIA.

[@DerekSarnoChef]

Wicked! Thanks for watching

[@rebelvgan4579]

Great recipe, thanks. I could easily get through a big steaming bowl of this - perfect for the chillier weather. The noise of the speeded up chopping 🤣😆

[@jennifersteel4636]

Always great tips to learn from you along w delicious dishes. PLEASE more WFPB recipes!!! With your creativity and herb/spice magic , the whole food plant-based community will benefit much!

[@Guinnessgirly]

This is similar to what I make as the base of my green bean casserole. I also use it for stroganoff and Swedish meatballs where I just dump the plant based ikea ones in and serve over noodles or mashed potatoes

[@micheleulrich-hb2ok]

Thank you so much for this recipe! Since I am now gluten and dairy free, I was looking for a replacement for cream of mushroom soup to replace the rare occasions I use canned C of M soup...greenbean casserole...always a request from my extended family for the holidays. Now I have one! I'll be freezing some in appropriate size containers. And I won't have to cut it with milk, either! I love Miss America, she and my Molly could be sisters 😊.

[@Lexington2009]

Thank you for the WFPB n/o recipe 😍it looked very comforting and tasty! 💜🐶💜

[@lindar6151]

I was looking for a new mushroom soup recipe and now I have found it! Missed seeing Frankie today in your video though...

[@DerekSarnoChef]

I miss her every second

[@sunnyshealthcoaching]

Thank you for all the beautiful recipes you share with us. When you're in my kitchen I'm a better cook, 8 months Vegan! Happy Thanksgiving Derek💗🥣 🍄

[@SuperUsernameization]

YUM!!!! And mushroom soup is my personal fav! Thank you for this!

[@katedroo]

So here is what I'm having for dinner. Thank you! 😁

[@eightybananas4515]

I just love the way you cook man! Another great plant based recipe! Happy Thanksgiving from the states! 🍽️🌾🍂🍁

[@DerekSarnoChef]

Thank you and back at ya

[@DerekSerra3D]

That wooden spoon has a story to tell.

[@DerekSarnoChef]

It’s def not the one I was smacked with growing up 😂

[@yiyisun4607]

@@DerekSarnoChef you wish!

[@Qu_2_wil_lmjk]

@@DerekSarnoChef I grew up in that era too; for us it was my mother with steam shooting out of both ears and an electric blue, cane feather duster. We ran.

[@efedegirmenci]

Healthy... Perfect! Thank you very much, Derek

[@RorysRamblings]

Made this today. What a nourishing, hearty and healthy soup! Thanks for the recipe.

[@beachspirit2455]

You are so much fun. This is superb. I wanted to accept an offer to cook for Breitenbush Hot Springs Retreat Center back in 2008 but my yellow Lab Sashi was only 5. When I traveled for business I always had the challenge of where she would be happy. Best arrangements were being with one of her best friends' family. Occasionally my youngest son and his wife would keep her but she was done in 2 days and would stop eating and lay across the front door waiting for me. Breitenbush didn't allow dogs. So happy you found a good spot for Henry. Your return was probably over the moon. Thank you for ALL of your work and the cooking too!

[@Wendy-c9t]

Hey Derek, thanks so much for this, I love these mushrooms in a soup, I will give it a go. Missing Frankie!

[@rayitas48]

The art of fast safe chopoing! fascinating! plus all the great ideas of course

[@joeygames_5]

So good. I just made this. Added more potatoes and less mushrooms because that's what I had. I paired it with a plant based grilled cheese 😋

[@joanramler7831]

Ooh, I bet this was delicious with all those herbs you added.

[@Ann-bl1do]

Thanks for WFPB no oil recipe. It looks divine!

[@jennifergottliebel-azhari149]

I use a coffee bean blender for spices easier than mortar and pestle. Thanks for great recipe. Mushrooms prevent breast cancer looks great

[@NeilBates-k3t]

I am not the biggest fan of mushroom soup but this is the best I have seen, I shall definitely make it

[@katsweeterly2039]

Love black pepper, freshly cracked…. don’t own a mortar and pestle and would not want to clean those either ^^

[@maetaylor5677]

ill admit im watching your videos kind of non stop. Thumbs up all of them. I am loving all these ideas. Thanks for these works!

[@Samplers]

Such a wonderful video. Will have to try this in the winter. Love from Sydney, Australia.

[@jrsands]

Google is usually a POs… Today it served YOU up! A++❤

[@michygoss7148]

My next husband is going to be a vegan chef. Yep. 😂

[@heeeeyjai]

Same ❤😂

[@merryworld4776]

😊 Me, too !

[@TheRealJennHill]

Your next husband 😂

[@tabitharussell5567]

Same!

[@tutuiwa9717]

And he cleans as he cooks 🙌🏽

[@Diane-f1g]

Comfort food for me ! Yum yum yum

[@kanchanapoola118]

Delicious soup Definitely will try Like how you clean while cooking , saves a lot of time after cooking

[@ritalawson7020]

Yummy yummy mushroom soup. ❤❤❤ Loads of protein. Vit b12 and iron

[@LLJerseyGirl]

Wow! 🤩 Fabulous fungi soup! I use a peppercorn trio blend and it just elevates everything…yay for pepper! Happy Thanksgiving (but not in the white-washed history way). I came to write down the mushroom gravy recipe from your Stuffing Pie recipe and got to watch this deliciousness. ♥️

[@DerekSarnoChef]

Thanks for always watching

[@superfoodq]

My kind of soup 😋 yum!

[@suprarz81]

I’ve never drooled over a soup before 🤤

[@deniselabrie3347]

I just finished making something similar for a green bean casserole and thought it would be great as a soup. Happy Thanksgiving, Derek. Take care

[@cosudu3002]

So happy when you make WFPB meals, my fav. Thank you. 😊

[@MacShrike]

I am making this tomorrow. That looks super delicious, thank you.

[@suzanneleblanc1077]

This remind me of one of Cathy Fisher's recipes on Chef A J I cooked along with her, so goodshe made cornbread with that and I made it with her, now they'res a lot of mushroom added and it's not called colliflower soup,but I just bought cremini and button mushrooms and make this with you and delicious!

[@Opensesame22]

Thank you .. didn't think anything could improve on my own mushroom soup, but this might be the one!

[@karenhicks7816]

Thanks for doing no oil recipes who are concerned about out❤👍🏼

[@Avery_4272]

Wow, this soup looks fantastic, can't wait to try it. Thanks for sharing this recipe, Derek!

[@classymusic7964]

big like! always havin fun with no oil recipes

[@jpod7507]

When I was growing up, my father didn’t like the way I ate soup, and he used to get annoyed and would push my face into the bowl. So, as you can imagine as an adult I avoid soup. Today,watching this recipe I may have turned the corner. I’m making this on the weekend. Thanks Derek!

[@RosieRose369]

So sorry he did that to you. Hugs

[@claudiahost8673]

Derek, you always kick ass! Happy Thanksgiving.

[@judithchia7238]

This is really good! Didn't realize black pepper could be that spicy but love spice!

[@1240enzo]

Yum, a good trick adding the beans, potato and coliflower. Mind you I do tend to cook my mushrooms in butter, and you could have used mushroom stock rather than veg stock, plus as you mentioned dried mushrooms (eg. Porcinis etc for even more earthy flavours.

[@thefutureofgardening5912]

This is good. I added some parm cheese and heavy cream, but the base recipe is incredibly delicious good sir. Thank you!

[@robinredbeard]

Definately going to have to try this one! Thanks

[@ringo34]

Have just discovered your cannel recently and have been thoroughly enjoying your vids! Amazing stuff!! Much Gratitude for the WFPB ideas!

[@dw908]

I don't know if this qualifies as a synchronicity, but I just sat down, after cooking a couple of hours, to a bowl of nearly the same soup when this video came up on my feed! However, I thickened with white rice and seasoning included thyme. But I think it's funny I used the same combo of mushrooms, white/black pepper, and nutritional yeast mentioned in the notes. I really do feel healthier after eating it!

[@wr9331]

Love this. Licked the bowl too😊

[@shelbyoakenshield9093]

I love the soups u do the best.

[@linzertube]

This looks wonderfully delicious! Perfect for the cool nights coming up.❤

[@10xfarmstead85]

I am making mine right now! I used sugar rush peach peppers that I dried out from my garden in substitute for black pepper. I cannot wait to see how it turns out. It smells wonderful.

[@10xfarmstead85]

Perfecto!! Thank you for sharing the lovely recipe.

[@frivilous1445]

Just in time for the weekend. Looks gorgeous, love mushrooms! I would never have thought of adding cauliflower to thicken it, thanks for the tip. Happy Thanks Giving.

[@chistinemartel9043]

I love that you created an oil free recipe. Please do more…… love your show!

[@7ymlord]

Thank you for the no oil/salt recipe, it looks delicious and I can't wait to try it. Could you, eventually, do a video on herbs/spices, what compliments what, what brings out flavors; is there any salt-ernatives that bring out flavors the way salt does, or good alternatives to salt. I know it's a lot to ask, but you've been cooking for a while and maybe understand the chemistry better than the average lay person. Hypertension is SO common among Americans, and salt is a big factor, any help is appreciated.

[@ferg492]

Wil be making this tomorrow, always have soup on Saturday for lunch 😂 either mushroom or tomato with crisps sandwiches to dip in, it's the law in our house 👍 crisps=potato chips Derek 🤠

[@PhelmaZ]

This soup looks delicious . I certainly will make it . Thank u so much .

[@lindsaytoussaint]

Heck yeah! Adding this to my soup season schedule 🥣

[@vfran838]

Love your channel. Get lots of inspiriation from your videos. Also love your humor. Would love to see you get a good quality immersion blender. I have an All Clad and I love it. Don't need to tranfer the soup at all.

[@summerStill]

Looking at the finished bowl at the end, wishing it was sliding over to me. 😊 A trip to the store for me today, gotta make this.

[@gabriellacassano6]

Love this. Want more WFPB no oil recipes. I’m working on losing some weight. ❤ Thanks for sharing.

[@DerekSarnoChef]

I like to mix it up and be real - check out the playlist on the channel kzbin.info/aero/PLs4BDq9QT73otNjk_HJPRGeD_SgQv-FfE&si=WxsoLZkOWe7uga1o

[@maryflickinger6622]

This looks great! Definitely trying this, thank you