This will help you feel a little better.

[@Tonyshandle]

One of my favorite quotes: "Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference"

[@SteadyEggs]

I needed this tonight Ben, ringing in my ears all day.. anxiety up and depression setting in. My 2 year old daughter and wife just got back home and my daughter is singing “let it go“ watching Frozen on the television with her Elsa dress on and I’ve been having to put put on a happy face, it’s killin me. Sending you a big hug man.

[@benbrown]

Ah my brother, your daughter unknowingly acting on behalf of the universe to invite you into letting it go, that tension will continue building, full permission to take some space and go into it, let it move through you, I'm sending you healing energy right now through these words, it's safe to feel it, just a little bit, one layer at a time, you're doing amazing, your courage is extraordinary, let those waves nourish you rather than kill you, let them actually kill your ego who's trying to control and hold on, I love you x

[@thisiswilson]

Let it go, Dad, listen to Ben.

[@Khawlalhasan]

I can't watch any video from you without feeling happy. Your beaufiful energy can get through the screen stright to my soul. I needed this thank you!

[@benbrown]

I AM YOU! I'm honoured that you're here, I'm just reminding you of what's available always, inside of you :) big hugs x

[@jonas.zehnder]

Uff this is exactly what I needed to be reminded of again in this moment. After exam season I‘m feeling all the feels… got to go with them and do some reflecting. Thank you for this! Much love

[@eliasrws1924]

sometimes I am hesitant to watch your videos Ben, but actually all of them help me when I watch them and I feel better when I watch them and listen to what you are saying.. so big thanks :)

[@mindseye4914]

Been a fan of yours for years. Even bought art/photo prints from you in the past. I was feeling the depths of depression and sense of failure in every walk of my life. Like I'm a walking embodiment of bad decisions one after the other, leading up to this point in my life. And then your video popped up that I really needed to see and believe in to feel somewhat validated. Thanks for this. I hope I get to meet you sometime in life. Take care my friend..

[@mastandstars]

You look happy! I’ve been watching Julia Ayers down in Cape Town and it makes me think of you. I’m so happy to see you posting again Always nice to hear what you’ve got to say / show us. Much love.

[@benbrown]

Much love my friend :) x

[@callumayresT185]

This was absolutely the most needed message tonight Ben. Thanks mate, I’ve loved the content from the start 😁

[@rossrparker]

Love this. I'm still forcing myself into some career field I don't give a shit about because I need money and I feel completely bereft of any emotion, and feel completely trapped. Life used to feel like a mountain range, with peaks and troughs, but now it feels like a flat line. It's so numbing, yet I know that fire is still burning somewhere inside. Need to find my path in life. Doesn't have to be the 'right' one, just has to be an authentic one. Always nice checking in with you in these videos and hearing some great perspective on things!

[@AshtraygirlThe1975]

Dear Ben, I have been watching you for years and you never stop to amaze me. Thank you for keep on sharing your wisdom ❤

[@Ketoholic]

I needed this mate, cheers! Much love and peace!

[@mich8050]

You timed this perfectly for me Ben, thank you so much for this reminder

[@danstokesmusic]

Needed this Ben! Thanks for the upload I was listening to a song, the other day that had a lyric “Sometimes it takes a storm to appreciate the still night”. I think that sums up what you were saying about the happy to sad times perfectly. Keep it up Ben❤

[@Flying90]

Always great to see a video from you Ben!

[@go2lucy]

Right on Ben! As Audre Lorde said, “The master’s tool will never dismantle the master’s house.” And it’s on us to rise above, to find the way forward by choosing joy, by choosing to love and live despite the systems that are oppressing us. I needed to see that gorgeous sunset and the healing ocean which reminds us all things will come and go. ❤❤❤❤

[@Teepeaa]

Thanks Ben, I’ve been following your journey since 2016-2017 and i’m happy to still be behind what you’re doing. I needed to hear this, life has been so weird and difficult lately but I am glad you shared these words. Take care ❤️

[@InnerResearcher]

Couldn’t have said it better - We can’t take any steps forward until we accept the way things are in this moment. Yes! 🙏🏻

[@vgbmedia1]

Needed that Ben, thanks for sharing your moment.

[@benbrown]

It's my pleasure, thank you for being here :) Love you!

[@MrJohnpr12]

Been following for years. Always feels like you take care of me.

[@75dt21]

Just came back for a second viewing, I needed to feel these words of wisdom again today

[@silasjensen2713]

I feel so inspired after watching your videos Ben -the authenticity and integrity are shining through my screen. And for that I want to say, thank you. Lots of love from denmark❤

[@Addymart]

Crazy how timing works. I’ve been going through it bad this week. Feeling like I’m failing in all aspects of life. Just need to keep going

[@benbrown]

I feel you, let yourself fail too, it’s an opportunity for two things; acceptance, facing the truth of things, and deeeep compassion and love, we are all failing often, we just get good at not beating ourselves up and making it worse, with practice it becomes a fun game! Big hugs!

[@m0lliecocozzaxo]

Coming back from 11 years ago. Went to put up my penny board for sale tonight and brought me back to yours and Louis’ vlogs. Decided against selling it and keeping it for the memories.

[@benbrown]

Pennyboards will never die bro, stoked you're back, hope you're healthy and peaceful!

[@sallybethstories.voiceartist]

Can't believe you had that beautiful sunset to yourself. What a Beauty!

[@benbrown]

I know, I felt like I was back in Cape Town, it really filled me up with everything I needed :) Also, I think being by the sea has a healing energy in the air, something to do with negative and positive ions from the waves crashing, it's wonderful :)

[@sallybethstories.voiceartist]

@@benbrown it is wonderful I agree! At sunset, the sunlight passes through more of Earth's atmosphere, scattering shorter wavelengths (blue and violet light) and leaving behind longer wavelengths like red, orange, and yellow. These warmer hues have a calming effect on the brain, as they align with our circadian rhythms, signaling the approach of rest. However, this calming effect can paradoxically feel energizing by relieving stress and inducing a sense of well-being.

[@mahdirahmani8291]

It's the simple things in life that bring the most joy Nice❤

[@amitkhatri883]

Damn, we are very privileged to be able to watch your videos

[@benbrown]

I am blessed to be able to make them and share them, thank you for the love my friend x

[@Fawn_Musics]

I really needed this tonight thank you

[@enduranceadventure8057]

Thanks Ben!

[@gloriasilvereagle647]

Thank you. 🤗 ❤

[@75dt21]

Thanks Ben❤

[@alexp6221]

Thank you 🤗💙

[@blahblahh7249]

ben brown for prime minister 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@Polystyrene02]

Thank you. This was timed perfectly

[@charlestcrepps]

Good to see you man. Glad you’re doing well.

[@hearing-heart]

❤

[@janistransbian]

i'm not depressed. i'm angry. i am pissed.

[@benbrown]

Perfect, powerful, sacred rage, so powerful for alchemy, lean in, pillow screaming I one of my favourite ways, or screaming underwater! Being witnessed by someone who can hold that space is very healing too, get INTO that anger, and work with it, you might find that underneath is grief, which is the ultimate healing ❤️‍🩹

[@ZippyDooDa435]

What would be your alternative to this current paradigm?

[@benbrown]

Unity! We are not separate, we are all made of consciousness and Love, Yin and Yang, masculine and feminine energy, we are spiritual beings having a human experience, death is not real, we don't die, we just drop the body, like a rental car, sure if you're had a great road trip it'll be a bit sad, but who you are will never die my friend, it's a wonderful life, heaven and hell are not destinations, they are states of being, when you let go of the idea that you will 'arrive' anywhere, you realise that you've been here the whole time, there's nowhere to get to! Big hugs!

[@snapsbyiry]

♓💚💚💚

[@stevplant]

loneliness and depression are a very dangerous combo.

[@benbrown]

Agreed, and all around us society is designed to separates, divide and drill fear into us. It take incredible effort to forge a path of connection, build community and elevate ourselves out of this matrix of pain.

[@澤倫斯基-x6g]

First. I’m ur biggest fan from 🇹🇼 Taiwan ❤

[@benbrown]

You win :) hello my friend! x

[@MikeLangfordGoogle]

Right on the (spiritual, not physical) "money".