This Workout Gave Me 6 Pack Abs - 10 Minute 6 Pack Abs Workout | That's Good Money

[@thatsgoodmoney]

Subscribe to Broly Gainz KZbin channel kzbin.info/door/m72OgiVLFOUaa00KV7s4MA Follow Broly on Instagram instagram.com/br0lygainz

[@miloscuk6351]

Bro you are the man and I love your channel and I admire your physique but man you gotta buy a new pair of shoes and socks, and off course a whole T-shirt.LOL :)

[@gasthonv.4941]

Excelent bro routine brutal

[@bonifacetsove3388]

@With All Respect Great workout

[@Motivationiskey2021]

so how often you would do that per day? would like to know.

[@ykaloezra7003]

@@bonifacetsove3388 m, L

[@rttwlr7]

Did this 2 days in a row . Feeling like I need a hospital visit. 61 years old trying to keep it going. Thanks, bro!

[@danishzeshan4093]

Your blessing yourlife by taking care of your body Bless you sir🙏🏼

[@sagefloydactor]

Go ahead young man!

[@rttwlr7]

@Si Ro 10 minutes lol I was in terrible shape. Now this is my go-to abs workout.

[@K.Sovereignson]

Eat some raw garlic, speeds recovery, heightens stamina and lowers fatigue

[@Addi_Teacha509]

👏🏿👏🏿

[@1rustyj100]

I’m 71, workout every day but I will be doing this set daily , thanks guys

[@TyrusYT]

71?!? That’s incredible 👑💪🏾

[@huricanethreeonesix]

You're an inspiration. I'm 25 and I'm gonna get back on it

[@travi5957]

Good job Russ being 71 and still at it.. I’m 41 and hope to be doing it at your age.

[@edwardcm9175]

Yo my bro here is 71 whaaa

[@FBRaptor]

even tho I'm in great shape, i have obese 19 yo friends and i would love them to see this comment

[@mikelshredz]

It's a good routine, but I advice my fellow fitness freaks to compliment their workouts with good eating habit and nutrition. It will make your result look like magic.

[@dariocalvo6227]

@GenesisGems you dont got to "expand" nothing... train as hard as you can, always try to go a lil further and eat just quality food, just good food. If you feel sore try to think more in how much you sleep. And if you stretch based on the intensity of your training. What im trying to say is dont worry about how much calories cuz the numbers in the package gonna lie, if you eat only good food and the porcion that your body needs im sure you going to have a great body

[@joseantoniogonzalezsambran7606]

@GenesisGems don´t do that it will later make your cutting impossible

[@mikelshredz]

@GenesisGems bro I think I have an idea of what you're trying to achieve. But when you say high amount of calories, it doesn't mean high amount of food. Most times, amount of calories doesn't depend on the size of the food. Their are some junk foods that contain hell lots of calories, even in a small portion. But I will advice you to go the healthy fat route, avocados, nuts, peanut butter, eggs, chicken breast, olive oil etc can play a major role when bulking, irrespective of your stomach size.

[@verdadesejadita373]

there's no magic, it makes your result like a bulshit..

[@verdadesejadita373]

@GenesisGems lol

[@TavisDemar]

Thanks!

[@MC-bl2so]

Guys I watch all your videos, I don't loose a single one. Best inspiration ever. Greetings from an Argentinian fellow living in Germany

[@joepeaz6450]

Once I get my abs right, shirtless will be my summer fashion 😂

[@karateflix]

facts... when I lose all this fat and get ripped ill be in tank tops and shirtless all the time, lol.

[@weldinggirl]

Me too😂😂

[@lilkash4777]

@@weldinggirl your a girl stay outta this

[@EsaadK1]

@@lilkash4777 imagine being so sexist to the point that you have disgust for a girl wanting to workout and get abs and discourage them from doing so.

[@lilkash4777]

@@EsaadK1 ok? imagine having the courage to take the time out of your day to comment something I don’t even care about

[@malikreid3018]

This the best ab workout I've seen dawg, just simple and to the point and you can definitely see that he's working the abs.. BEAST MODE 😤🙏🏼

[@sergebeck5921]

Just did checked this one out directly after a 4k run and made it with you. A nice completion of a light lazy Saturday workout. Thank you mate, working out with you is awesome! Keep going man!

[@cedrickphillips5248]

I watch a few of these guy's videos, and I love how they build their bodies the natural way along with clean eating. Keep up the good work.

[@ICEcoldJT]

Will be doing this, imma be Shredded SHREDDED 💪🏽😤

[@kyoppa4867]

I be seein yu reply on almost erry spiritual channel and now I see yu here wtf 😂😂😂

[@zelebigztv8887]

@@BrolyGainz007 I’m definitely subscribing to your channel

[@ElPibeMark]

@@kyoppa4867 fax

[@mr.watson2490]

How are u doing?

[@gunamanivenugopal9614]

வணக்கம்

[@free82r]

Yoooo, thank you brothas for the encouragement and for posting these straight up motivational videos. To see the dedication alone is encouraging. Thank you brotha for sharing because I'm sharing your vids with EVERYBODY I know!!!! Much love and respect!

[@shedparker]

I’m age 42, 5’11, 205lbs. I’ve been doing this workout along with some of Chris Heria’s ab-workouts (via KZbin) EVERYDAY and started seeing results in 3 weeks. I don’t eat meat, jog 15-20 miles a week and juice fast for 5 days once a month.

[@fitwitfan]

That’s dope same here but my diet is a bit different. Keep it up! 💪

[@jt.8144]

5'11 at 205? 5'11 at 180.

[@lxf9914]

10 sec rest between each 10 reps: L sit 10 reps each leg 0:30 L sit 20 crosses 1:10 L sit 20 reps with both legs 1:48 Elbow to knee switches 2:50 crunch + reverse crunch 20 reps 3:50 crunch with legs up 4:55 crunch with feet on floor 5:55 side to side crunch 6:15 side to side crunch feet up 6:45 leg raises 7:15 bent knee leg raises 7:55 climbers in push up position 8:30 climbers in plank 9:05 rocking plank 9:45 knees to hands 10:25 burpees 10:50

[@prophet821]

❤

[@namelessaccount2325]

Tysm

[@shubhajitadhikari8015]

These is the best workout for six pack abs. Each set is very effective. I will start definately.

[@thatsgoodmoney]

Glad you like them!

[@sh0tym370]

That's intense!! I wonder how many times to do this in the week. Those burpees at the end is crazy. I will have to try this

[@rodineblair2584]

At first I thought this is not intense at all...the next morning I took back my word😂

[@brendanfernandez5699]

Low body fat % got you a 6 pack, the workout just strengthened the muscles

[@ant897]

Ok Doctor

[@jayrukks8039]

ANT it's common sense, dummy

[@akadems3860]

@@jayrukks8039 I have low body fat I always have the abs but how long it takes to have like the guy in the video ?

[@akadems3860]

@@AJPuk I thought like 3 months 😂😂😂

[@chrisdawson8252]

I got low body fat by cutting. I feel leaner but no visible abs that pop. They're still hiding underneath

[@benjaminmaneno]

My everyday workout. I watch this video every day for my abs workout. Always feel great after, and it kill my abs all the time. Great job @brolygainz

[@mmacak08]

Broly Gainz. Let's goo, bro. Thank you for sharing with us. That's good money.

[@bakpak4167]

Bro I’ve been watching your videos since last year and been inconsistent ever since, just recently I started back doing home workouts until I get a membership I had lil dad bod going on and within days of working out a incriminting rest days my abs are being structured back to how I use to look and your videos give me the results I need to keep up and going!! Keep up the great work! you and your guys are proof, I’ll keep watching and keep on the grind 💯💪🏽

[@northernlight777]

Proper diet is the most important thing, 90% of the battle to get your BF% low enough to see your abs!! Then you can add on with these exercises 💪🏿💪🏿💪🏿

[@njabulogumede1893]

What you're doing is real Bro' !!! I'm I. Joburg, South Africa and I'm seeing mad results from doing what you're doing. Good looking out man. God bless all ya'll ✊🏾

[@QuotesOfBrilliance]

These videos are straight GOLD, that’s good money 💰

[@thatsgoodmoney]

💰💰💰💰

[@akamaru9316]

I did this yesterday now my abs hurting aah haha. But that’s good because I know I did something good. 👌🏽

[@kingquay6912]

Update?

[@akamaru9316]

@@kingquay6912 from what ?

[@berthonpowell7366]

No pain.. no gain💪🙌🙌

[@ginnimoreno6239]

If your abs are hurting that's means you are not doing enough abs exercises they shouldn't be hurting if you are doing them regularly

[@akamaru9316]

@@ginnimoreno6239 I do them every training day after warming up. Now it’s not hurting no more.

[@jairusan]

Respect to this beast, awesome, and thank you very much for the demonstrations and training sets.

[@Gamesoldier68]

I agree with the general consensus in this group. Let's not forget eating well and reducing your body fat somewhere between 14% and 17% for men and a little higher for women. Not to mention the cardio required to get to these body fat levels if you are not already there. Thanks for the video!

[@danishaeaddy5193]

The exercise after the leg lifts is always the hardest for me! But I love this workout and always push through!

[@757mrmac]

Now THAT'S good money!!! For sure saving this one! How often would you recommend doing this?

[@AntoniosMoneyLab]

This is a good video for me to get back into shape.

[@swiftly5020]

This will be my daily ab workout. This is superb!

[@tougher8756]

there are the perfect bodies and then Broly Gainz, daaaamn

[@davidval7188]

This is the best and work out so far I've seen. Not to long but very intense.

[@agreatlifeforme]

Amazing but-kicking workout. I will incorporate it in my routine. Thank you!

[@berrianproductions]

I just followed along! 💪🏽Feelings really exhausted but it’s easy enough to keep up. Defintley beneficial because I’m really feeling it

[@kepherogalo3411]

This is good! Thanks for the routine. I'll be doing this exercise every day till I get the 6 Pacs

[@mysticXyZ]

Update?

[@dorotheahudson5050]

Hi Sir Broly!!! Was getting ready to work my abs with my other an regimen when I was searching for my fav African music to play and saw your video & my intuition said give it a try and the rest is history!!! Training hard in boxing weight training & trying to get those abs back to be pretty again!!! Thank You for the video & will be adding your regimen to my workouts everyday. Thanks Dorothea (aka-Sasha Rene’e)

[@1MauMalik]

Bout to do this every morning for a week. Thanks ya'll . You guys should come up to DC.

[@noemideluca7905]

If you don't know, let me tell you. This channel is packing it aaaaaalll. Best stuff on the Tube

[@incognitobrown7782]

I can do the sit up part, 10 second rests, fairly easily.

[@KingZahi]

Thank you for this awesome content! King Broly u one of my favorites on this channel! Yall need to make yall own app ASAP! So u can teach progressions and put a workout calendar on it with all of these videos. Beginner/intermediate/pro 💪🏼

[@fitwitfan]

I agree 💪

[@chicosmokes3009]

I’ve been doing push-ups 500 throughout da day my chest so pumped out na did it for a month Nd still going finna do workouts for a month wish me luck.💯

[@TeezStaxx]

how’d it go

[@jacksonzz1708]

The best exercises to follow liked that,am improving on my abs men.. from Kenya 💪🏾💪🏾

[@waynedaniels5000]

Hey bros that's the best abs routine I have seen and done so far!

[@LizaRecipeCookingTIPSandLife]

Thanks for sharing this great wow the workout like this very helpful

[@azureyahka197]

You just helped me with a good ab workout. That was definitely intense. I watched the video twice. Putting this workout in my routines.

[@DonaldJones-xz6lf]

Thank you brother. God bless you fam

[@Bielocke]

This is the best ab routine I've seen on youtube

[@Habibsayed18]

@@BrolyGainz007 subscribed bro.. keep it up

[@Felix-M.]

Sharp I will practice ThankYou God Bless

[@travi5957]

10 minutes.. this definitely will get you.. I was sore the very next day.. thanks bro

[@thatsgoodmoney]

Your welcome Trav.

[@jaysupreme7464]

How often should u do this workout?

[@jeffcoleman1006]

@@jaysupreme7464 daily

[@mysticXyZ]

@@jeffcoleman1006 update on your progress?

[@jeffcoleman1006]

@@mysticXyZ i can honestly say I just got my six pack two months ago. Diet Diet diet & Discipline.

[@devons.7921]

This workout so nice, i did it twice. Thank you That's Good Money and Broly Gainz...keep pushing me and I'll continue to pay them taxes. Salute 🤝✊️

[@iamunstoppable205]

Boyeeeee!!! You look amazing!! Keeep up the hardwork

[@TheYoungslick11]

Fiya fr fr 🔥💪🏾 let’s go

[@Faluthe]

Great, thank you for sharing sir, particularly during this COVID time when home gym is a thing. Much respect Sir!.

[@fitwitfan]

Right? So grateful for guys like him! Such a best man 💪

[@globalgogetter4469]

Our brotha Broly is the TRUTH. $Hit, truth be told just doing the first 5 mins. of this joint will get you straight and ready to do the full 10 mins. Shout to the fam! Peace & Love from Oakland

[@InvincibleMegaBeast]

Abs are made in the kitchen this brother right here work hard abs eat right to get his abs. 🙂

[@jasonspinning8487]

I've been doing this brothers workout for 45 days now.5 days a week.Im 45.An no joke my stomache is shredded.THANK YOU GGOD MONEY AN BRODI.Family this works.I can attest to that 1000%

[@unpoppinopinions]

🔥🎯🎯good shit not too complex💪🏿

[@heavenfilm]

great work out ! Thanks :) Will add this for my everyday work out

[@reubentv2948]

Will be doing this for 1 month.. my abs gonna come babe....

[@justin13634]

Inspiration...right their 👍

[@fitfadi]

Good workout, thank you for the video. Will try this later 💪🏽👍🏼

[@abhishektodmal1914]

Great workout. Thank you so much for this! 😀🖐❤

[@thatsgoodmoney]

You're so welcome!

[@leomesspidey2825]

These are some good abs workout

[@jdcastillo82able]

Thank you. You are the best!

[@nasty_cipxs2000]

Thank you bro this helped me out so much I’m 14 thanks for everything this inspired me so much 💯🔥🔥

[@mysticXyZ]

Update?

[@Pegasus44.]

I JUST FINISHED THAT SET....!!!!I THINK THAT I AM WALKING IN SPACE...!!!!!!!!XOXOXOX VERY GOOD AND INTENCE!!!

[@omarpowersworkout8438]

Great 6pack abs workout 💪

[@gorgeouswales9635]

Great🔥🔥🔥🔥

[@zakkir6016]

Make one about the diet

[@thatsgoodmoney]

What Broly Eats To Stay Shredded Year Round kzbin.info/www/bejne/aXO9YnmLhbB3rsU

[@arthurballet8818]

Good work. I have good 6 abds too. I work out for abds almost everyday.

[@m.n9010]

İ started 2 days ago . i haven't feel my stomach muscles working like that before . İ will keep doing it for 1month and tell you the result . Keep going That's real shit man

[@jevannileamy8806]

I'm doing the same tbh. Keep me posted on your results too

[@ndipashu4610]

K

[@dudleyred267]

How r your results?

[@anukpeyiboobaro6980]

Result bro?

[@darrenfarmer4185]

Bro have you got any abs yet?

[@immany04]

It's a good routine bruv I really need to lose my belly by doing this exercise that's the main area I struggle the most. And by watching your video 📹 on youtube .i understood that if you have discpline,drive and determination nothing is impossible. Me and my wife watching your video from Belgium 🇧🇪 and we will definitely subscribe to your channel stay bless bruv and à bientôt 🙏

[@mialeedwards9234]

Watching this had my abs tensing as if I was doing them. Def about to try these. Good look fam

[@darius1142]

Fr

[@snipertaj6335]

keep sharing the knowledge and inspiring, thank you!!!

[@AJPuk]

Just did this in my room to get back in to my coursework... feeling powered up, Super Saiyan Broly

[@MackMTNZ]

I been doing these all year… appreciate the brothers at good money 💰 💪🏾

[@-JayHenry-]

Are you seeing the results??

[@jvaughnramdin2407]

His body is flawless

[@jvaughnramdin2407]

@@BrolyGainz007 you are welcome I just subscribe..

[@neolienanderson6613]

Been watching it and do it at the same time guys thanks a lot for this wonderful workout

[@kingkonggamingtoxic4746]

I will try this workout and share my experience tomorrow ✔

[@GROßWURST3433]

You must have died

[@user-jb8rc2gf9f]

Best workout video ever I just did the workout. Surprisingly I was able to keep up with you through the whole video, but I was screaming in pain the last couple minutes.😂

[@PesoFranklin85]

He go hard, i like this ab workout the best so far...... Im on it. Yeeee

[@trixpanaf25]

Very solid workout!

[@sangesiswana5464]

That really is some good money

[@joseantoniogonzalezsambran7606]

@@BrolyGainz007 nothin´to say, just that your channel has a good future and i want u to answer this comment so i´ll be like: u know that broly gainz once answered my comment

[@babakjahed]

This was amazing, it's challenging but totally doable. Thanks for the video

[@emmanuelappiah713]

Still wondering why am I seeing this 🤦 This definitely gonna be my daily routine 👍✊👏

[@rutendohughmarijeni424]

Did you start and are still doing it

[@helohalo3318]

Hello, Man. You have a great figure. Your training without equipment is optimal. The six pack exercise are the best to me. I feel great after these exercise. Thank you for your demonstration.

[@SirMuneerM]

Those shoes has served him well.

[@DonovanD95]

When they that worn, swear they be the most comfortable

[@jamesamoh7340]

Funny shit

[@prodbymegan.v]

He gotta get his 800 or 900 dollars worth

[@Qwerty-k2p9l]

Old shoes are the best shoes to train in 👍🏼 super comfy

[@mobutter2879]

@@DonovanD95 I feel the same about cotton T-shirts.

[@miltoncaram7656]

You are amazing man. I want a body like yours.

[@damonadams3853]

SALUTE FAM I'M INSPIRED I FEEL THAT & I'M WITH IT!!![999]

[@whatchrisdoinmusic]

Tsssshhhhh this dude core is solid af! Good stuff brother. Thanks for the workout!

[@emmanueln6390]

Wagwan, big up your ting 💪🏽

[@edgarlitsure3243]

Great! I can follow that several days a week (here in Mozambique). Thanks

[@killakangz5317]

bruh... this 10min ab workout kickn my goddamn a$$!!! but im feeln the burn tho wut i needed. thanx homie.

[@jamariuswalker9993]

Same I just now tried this! Ima keep on doing this!

[@killakangz5317]

@@jamariuswalker9993 absolutely💯

[@leespencermusic2453]

Also gets the heart pumping too , so great workout 🏋️‍♀️

[@hardbodytraining100]

Im going to do this tonight before bed

[@mikelshredz]

This video never gets old. I was here when it was uploaded a year ago. Now I am one of those inspiring others 💪💪💪

[@diegogeneral1217]

Am more interested in the food intake because exercise alone won’t fo it

[@fungame1950]

5 Egg a day then you good 🤘

[@waltermavuka7563]

Send food intake

[@bonniejunk]

just track your calories and eat enough protein, i recommend watching greg doucette for no nonsense dieting information

[@ToxxicMafia]

I think you just want a shortcut.

[@cityisred510]

@@ToxxicMafia food intake is the hardest, most fit people will tell ya diet is where things happen☝ n u talking bout shortcut lol 😆

[@gregthompson9434]

I will be sore tomorrow, this is doable , haven’t seen my abs for many years , I’m gonna do it 👍🏻👍🏻👍🏻thanks

[@joepeaz6450]

abs on a 🍼 carton? Missing huh 😂

[@jacobjegira5361]

this video is bogus, he clearly has an 8-pack and this workout will give you an 8-pack too😎

[@PesoFranklin85]

Every body is different. When someone says 6 pack typically most people have a 6 pack so use common knowledge to connect the dots.

[@yunggunna8227]

@@PesoFranklin85 it’s a joke

[@PesoFranklin85]

@@yunggunna8227 this a 1 on 1 convo

[@yunggunna8227]

@@PesoFranklin85 I don’t care I am just saying it is a joke

[@jacobjegira5361]

@@PesoFranklin85 true2 and thanks for the info too, no hate on broly tho he's a beast