This Workout Gave Me A V-Shape Figure (Do It From Home!)

[@joe-zp7ge]

i watch your all your videos religiously.. what i love about your instruction is that you focus on the form which i find at 66 years old the key to progress. as i have a shoulder impingement for years i need to keep it a little lighter and make sure im doing it right...thanks mark for your excellent insight

[@johnlant1730]

I like it. I would also add a version of the pull up to this.

[@Omerobbie101]

@live anabolic: agree with the main excercise being the incline db benchpress. Is there a reason you have a 45 degree angle and not a 30 degree? I like 30 degree more because it targets more the upper pecs, so I just wondered

[@billybriscoejr.4322]

so how much "light" weight, about 20lbs.?

[@Charles73358]

Thanks for the video, Mark. I want to get involved so badly to start doing those exercises, but I have Sciatica that is coming from spinal stenosis. I am trying to get into a position to have surgery, but I have been holding out for about six years now because every specialist that I have seen so far requires a spinal, fusion anyway Thanks 👍 😊

[@NDemanuele1]

I enjoy your videos - always very informative and take something away that I can apply to my workouts. Which Dumbbell System ( or Powerblocks) are you using? How reliable and user friendly are they? I'm considering buying a pair. Thanks

[@MS-uz4ix]

Would you do a video on your diet?

[@morningdrums]

I want a v shape but I need to get rid of my darn love handles. So I have to ask, how is that supposed to help someone like me who still has love handles and belly fat?

[@sassysandie2865]

Yes, it’s a tough one as we get older.

[@patrickmurray1246]

Start regular walking (incline a bit on a treadmill if you can, use the incline and speed to get heart rate into zone 2 for 30-45 minutes a day), small calorie deficit and keep your protein intake high so muscle builds as you lift weights and fat will slowly burn off from the zone 2 cardio and small calorie deficit each day ( 250-500 calories). Consistency each day and stick with it and you will see results. It takes time but slow and steady is the way to go. The 10k daily step thing really works if you don’t have a treadmill, the key is to move each day and walking is excellent low impact and fast walking in zone 2 heart rate burns a lot of fat and won’t overly fatigue the muscles so you can do it each day.

[@kabovasya]

А яка вага Ваших гантелів????

[@sassysandie2865]

Not just “guys” watching!🤣

[@Rjsworlduk]

cant log in to abs after 40 anymore

[@kabovasya]

Перепрошую. А скільки Вам років????

[@stephengreen3367]

I think Mark is around 61 or 62.

[@kabovasya]

@@stephengreen3367 Дякую за відьповідь а мені 59 з половиною і вчуся на Вашому каналі!!!

[@jsmith9298]

63

[@musicmanMJS]

Read video, but aren't you holding your breath on the second half of the exercise and then puffing it out? I thought that was bad for blood pressure

[@larryb4598]

When you get older and lift weights you really have to watch that you don't become "THE CREEPY OLD GUY THAT LIFTS". You know what I mean? You take it easy, you are no longer young so you can look SILLY by becoming that "CREEPY OLD GUY WITH SOME MUSCLE" that is always trying to show off his gym works. There is a fine line you walk when you become a older lifter when that EGO needs to be in check or you will become the dreaded "CREEPY OLD GUY AT THE GYM" that people don't want around their young kids. You know what I mean? People need to talk about "CREEPY OLD GUY"that works out and how to avoid that label when you get older. There is a more mature way for older folks to stay fit and lift and present that to the public.

[@R-BURQUENO]

Work on yourself, and not what others think about you.