This workout nearly KILLED ME! The 300 workout

This workout was created while filming for the movie 300! I can honestly say this workout has challenge me above all other workouts! Give it a shot!
INSTAGRAM @corey_hall_fitness
Adam Hamid @adam_hamidfit

[@coryjeanguenat1029]

You didn’t fail bro, you did amazing. One of the toughest things to do in a really great time!!

[@peterkulczycki6244]

25 pull-ups, 50 deadlifts (135lbs), 50 pushups, 50 box jumps (60cm), 50 floor wipers (135lbs), 50 clean and press (35lbs), 25 pull-ups. In that order, with those weights.

[@wesmantooth6532]

lol yeah.. I don't know what all that skipping around was about. probably still a good work out, but the right way is brutal

[@carlodeguzman260]

I got an 8 pack just from watching you. Awesome 300 workout!

[@Jo_Es_Chess_Channel]

2:58 the captions said " Less ice smartass !" 😹😹😹

[@DestroyerTV]

I tried this challenge back in 2007 in Afghanistan and from what I can remember there is 3 different levels, beginner, intermediate and advanced. This has to be advanced lol. Everything looked good but next time on the deadlifts it might make them easier if you use a little bit more legs by squatting to touch the bar to the floor and also trying to keep the back straighter. Only saying that because you asked but I definitely don't have the endurance to complete something like this now lol good work bro.

[@andrewmorisseau2575]

That is an insane fast time for this workout, but I've never seen anyone do it where they jumped around from station to station so much. Usually they just finished each eyxcersice before moving on.

[@jamesmcbeth4463]

I believe it was more of a challenge or test than the actors' workout.

[@abhishekshukla9224]

You are a all time winner corey

[@Cloutless]

I do this workout twice a week for when my basketball team works out

[@michaeldavis8452]

👀🍿Buuddy killer workout, the pull ups on the flat wall scare me 🙈 definitely no leg swinging. Beast Mode

[@FranciscoMartinez-nu9fl]

Great video corey ? That work out was awesome bro

[@cth38881]

Francisco Martinez thank you!

[@parker6130]

is your program still available or no. either way good video

[@victormanuelpolanco922]

Corey, love your honesty and how you set the pace for us to follow on a sound and honest ground!!!!. This video shows leading by example to the bone!!!!. Great job, man!!!!.

[@goodbyeoslapzie77]

Heyyy!! Plz help, I’m trying to do a muscle up but I just can’tttt

[@cort3933]

That's the cross fit way of doing the workout cuz when he said 10 min I was like ok let me see

[@TACalisthenics]

Sweet video man! I'll have to try this at some point!

[@mizzmoni]

You did great 👍🏾

[@vectoruniverse222]

Wow!!! Bro same is here I think I'ma try this workout and good to see you man. you did great man I wanna be you. You are my inspiration man good to see at least you are not dead 😵

[@anelsthenics]

True warrior brother you did great. If you ever have a challenge for me please feel free to challenge me I’m going to post in on my KZbin channel 🙏🏼

[@cth38881]

Anel Fitness try this bro!

[@speedymaui836]

Push ups from the start were bad. Need to get more endurance. Next

[@gregshock]

I see this video is a couple years old. But, I felt like I was going to throw up about half way through, just from watching. I bet I’ll be sore tomorrow.

[@bergthorn]

the actors did all 50 reps of each exercise before moving to the next,its more difficult but its better, great work though !!

[@JustKanji]

form on those deadlifts looks bad, your back is rounded, no offence.

[@JustKanji]

It's kind of a low weight, a strong dude like him should be able to do it with proper form plus listen to what he said on the end of the video. I know he's a calisthenics guy which is why I point it out... not trying to be a dick ;d

[@cth38881]

JustKanji thank you bro I’ll work on it

[@arongheorghe6952]

Good to see you back in shape bro 💯

[@charliemontero5217]

Corey if I do the 300 workout it would take like three days to complete 11 minutes never in my life just keep training and motivate other people to be better

[@matthewwright4153]

Do athleanx's bodyweight version see if you can do it that would be cool!

[@MrDesertmike]

Madness?? This is COREY HALL💪💪🔱🔱

[@pedropna6736]

can u write the workout gere please

[@joaco7750]

brutal

[@andrewr5357]

You're the man Corey!

[@olegsmith8539]

I don't believe that leonidas got so crazy Bizeps and chest only from this.....

[@420deadlift3]

Oleg Smith your right man the answer is PEDs

[@aliabboud5168]

great video

[@tommyswayze2168]

Your hands are the wrong way for the pull ups .but good effort pal

[@sp50]

think you just needed better cardio