The Best Body Shape for A RUNNER? (Not What You Think)

I'll leave it at this... if you run, you're a runner. Screw the naysayers.
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[@IvyHouseCrafter]

I'm slow. I'm overweight. My legs hurt all the time. But I recently ran my first 10k, I just started training for my first half marathon, and my sister was inspired by my running to start her own running journey. And I think that's wonderful.

[@janih]

That's just awesome!

[@xXAnthony619Xx]

Heck yea! I’ve been heavier my whole life. I’m looking to lose more fat but good god I can put down a lot of food! I recently finished my first 50k and weighed 250lbs at 6’2”. It took me a long time but I did it! Currently looking to get to a comfortably light weight. I got some of my family hiking which is a huge win!

[@user-yv7hb8kp1s]

you should be careful with your legs. if they hurt all the time it's not good

[@ClaireEmilia]

take care and please do some strength and mobility training if you haven't already

[@ChristianLemon]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@sandras2479]

I’m a runner!!!! I never had the nerve to call myself that before. Woohoo!!!That’s me!!!

[@Christian_Jara]

In 2020 I lost my younger sister to depression; she was 36 years young and although the pain does not stop, I've learned to live with it. I decided (Naively) to honor her memory by running 36 marathons... After training for a few months, I ran my first marathon last month and I truly loved it, everything from the training to the actual race felt awesome and every time I go out there I feel like I'm closer to my sis, I won't stop until I reach 36. Thank you both for being an inspiration in this long Journey.

[@ThisMessyHappy]

What a heart breaking yet inspiring story. I’m so sorry to hear about your sister but you are creating something positive in her memory. Good luck on your journey. I know you’ll smash it 😊

[@Christian_Jara]

@@ThisMessyHappy Thank you so much.

[@ericsauers5170]

Do 36 more after you're done!

[@SimonSez83]

Same story. I decided to run a classic in her honor every year. This year is going to be 34k but I'm hoping to get it to 34 miles.

[@txelmore]

I am a Disabled Veteran. Started running about 15 years ago at age 40 off and on to help strengthen my legs, but more serious at 50. Entered a few local 5k’s and realized I wasn’t half bad. A day after I signed up for a half marathon I was involved in a serious snowmobile accident. I broke an entire side of ribs, punctured my lung with the ribs, the docs said if I hadn’t been in the shape I was in I probably would not have made it. I credit God and running for that. I’ll be doing that half in September.

[@Levi_is_Smol]

Only credit yourself, dude. Nobody but yourself did this for you. You are the one running.

[@tirvplumbing]

I started off walking during lock down 5k a day then 10k a day. Now doing a couch to 5k and calling myself a runner 😊. Also went vegan, quit caffeine, and only have about 6 drinks a year on significant occasions. 58lbs lighter so far and feeling lots better. 5k Park run at the end of July and hopefully a 10k later in the year, then a half marathon. 😊

[@alantinoalantonio]

Thats awesome! May I ask why did you quit caffeine? How do you feel without it?

[@tirvplumbing]

@@alantinoalantonio I found personally it affected the quality of my sleep. I could still fall asleep by and large and stay asleep but I just felt like I hadn't slept. I now had a decaff coffee in the morning and a decaff green tea with lunch. So roughly 8mg of caffeine a day, very small amount and I find I'm ok with that. First few days without it were a bit rough but I find my energy is much better now and more steady throughout the day. I just tend to get tired around 8pm which is normal for someone getting up at 6am.

[@Nolan-D.Giants-Fan]

Hell yeahh!! Keep it up!

[@tirvplumbing]

@@Nolan-D.Giants-Fan 58.8lbs down now. 😊 BMI 25.3 and 25.6% bodyfat. Sub 25 on both means I'm officially not overweight anymore. Getting so close now. Of course my ultimate goal is to lose another 17ish lbs to get to 13% bodyfat. But sub 25% is a great boost itself. 😊

[@1crusaider]

Way to go, you’re a runner

[@adventuringacrossamerica3552]

I have been back for a year after 6 years off due to a brain tumor. I have been tumors free for over a year and now I'm attempting a 236 mile trail run. Love this post!

[@ThisMessyHappy]

This is so wholesome to read. I'm so glad you're ok and back on it what a challenge!! Wowsers. Are you doing it right now? Good luck!

[@adventuringacrossamerica3552]

@@ThisMessyHappy I'll be hitting it in Oct 20th-23rd. Raising funds for a local running coach who lost his leg in earlier this year.

[@cosplayersunionentertainment2]

Won a 223 mile race I ran solo in 2018.

[@ThePenguin134]

holyy thats a long run. Let us know how it goes!

[@adventuringacrossamerica3552]

@@ThePenguin134 it went well. Running a rail to trail was one of the nastiest runs ever! Thank you so much for enquiring!

[@jcookie9448]

I was tricked!! I came here to get some kind of confirmation that my body somehow wasn't designed for running. Instead I got motivation, patience, and a deeper understanding and respect towards my body. Thank you for making this video. I hope the title tricks others as well!

[@tweedataf3286]

OMG!!! Instrument NOT Ornament!!! Best thing I have heard a running channel say for years!!!! So good.

[@ThisMessyHappy]

I can't take credit for that saying though! Stole it from Ross Edgley 😊 but thank you so much

[@nikolaykumchev9530]

“The journey IS the reward”. My favourite quote by Steve Jobs. Goes great with this video.

[@ThisMessyHappy]

Amen to that! Thanks so much 😊

[@desmosurfer]

"A candle doesn't loose any of it's flame by lightning another candle!" Thank you 4 that inspiring video! 😀🙏

[@christinaclementson]

I continue to surprise myself! I thought I couldn’t possibly improve once I turned 50. Turns out I was wrong. Our bodies really are amazing. I don’t look super fit and slim but who cares. I’d rather be getting PBs!! 😊😊

[@DavidTremblay]

Yeah we always have room for improvement even if we age. I would really impress my 30 years younger self. He wouldn't be able to do what I do. ( He could if he trained but he didn't)

[@jcolumbiap]

I have a friend that did not start running until he was 60 years old. He was married but had a girlfriend that was a runner. In 15 years he had the world record for running three 100 mile races in three months. Ross Waltzer!

[@Shevock]

I'm 47 and have no great natural athletic abilities. I ran 2 half marathons last year, my best time 2:44. I'm running a marathon this upcoming October. I endeavor to persevere. It's about finishing not speed.

[@ThisMessyHappy]

Couldn't agree more, Dan! Thanks for the comment and for being such a big part of the community 😊

[@cakej1]

I remember when I started running and places I had to walk. Even now when I run those sections and after running for decades I still remember the times I walked. Got to start somewhere.

[@lexington476]

I think you found the title to your future book, The Mayonnaise years.

[@sarahlachowsky2177]

Was on the couch eating chips at the end of February...decided to get my ass in gear, and decided to do a 50km in June...designed a 3 month training plan (using a lot of your awesome guidance), stuck to the plan, and trusted in the process. Completed the event....Was I fast? Nope. Did I reach my goal? Yes. Do I love running again because of it? Absolutely. Keep the great content coming!

[@ThisMessyHappy]

Woop woop! Awesome, Sarah!! Love this and keep going. Thanks so much for the kind words 😊

[@BigKeith510]

I am like your client. I am 6'3 and currently 250lbs. On this day last years I was 307lbs. I went to the doctor and they told me I pre diabetic, fatty liver, etc. I started walking that day with my new born. I started running 5ks this year and have loved them. I have a 10k coming up here in a few months and can't wait to test myself. Running has been a great Addition to my life.

[@Weebei]

This is my second comment on this video, but I am compelled to share this. I unexpectedly got into running this year at the age of 37, and all the points touched in this segment are strongly relevant. The one thing I'll add to this that I have found rewarding about my running journey is that running is both extremely meditative and unforgivingly honest. Post-run highs always feel like taking a swim in waters you never knew existed and you never knew you needed.

[@ThisMessyHappy]

so so well put! Love it and thanks for sharing 😊

[@claricee3418]

The grass is greener where it’s watered AND fertilized. So take the crap the world throws at you and make it into fertilizer

[@arranlinton-smith1145]

My 3 year running journey starting in my mid 60s has completely taken me by surprise. I was the kid at school who always finished last at sports day and was the last to be picked for any sporting teams, however my family encouraged me to do the couch to 5K journey by giving me some running shoes for Christmas, however I didn't stop a 5K and it wasn't long before I started looking at possibility of undertaking the London Marathon, but it didn't stop there as Covid gave me two bites of this cherry and with a third marathon to try and run under 4 and half hour time, I made the mistake of running 6 min short of the US Boston Marathon Marathon qualifying time. So like Mary, I find myself in the bizarre situation where I am now trying to qualify for Boston. This to me is a surreal, imposter situation where had I told my younger self that I would eventually be a quick marathon runner, I would never have believed it!

[@marybridges9606]

I love your story so much. So inspiring - hopefully I will see you at Boston 2024 🙌🏼

[@ThisMessyHappy]

Lovely stuff, Arran! But also think what your younger self would say now if they saw you!! I bet they would be so proud of the person they will become. More power to you and see you at Boston 2024!! 😊🤟

[@CeliaCavalli]

Woohoo! Congrats!

[@lauracollins5732]

Training for my first ever 5k at age 45, after years of chronic pain. Still on the heavy side and not completely pain-free but I’m proud to be moving. My dog is my coach, mentor and friend on this journey ❤

[@shazzy7311]

I just started running at 45 years old, I’ve been at it for 4 weeks now. Lol, I have a hard time calling myself a “runner” yet, but this video helped! I AM a runner! Because my goal is to just not stop. I’m loving your videos, thank you! They are the the heart of where I want to be. Oh, and I also just had my first running injury, and I’m not sure I’m excited about it because I get to rest while still being a “runner” or if it just symbolizes that I am actually doing this. Hardest part for me is starting so late in life, with no real physical activity as my past, so my body is not quite sure what’s going on. Your videos and other s about proper form and going in slow as a beginner are helping me feel like I can do this. Thank you!

[@brothershirt3156]

I too started running later in life! I've only been at it a few months, but one thing I realized is that my past physical inactivity is a good thing because I'm injury free. The runners I've met my age have nagging injuries from long ago, which I don't have. I did get shin splints a few months in, that forced me to learn how to rest, and how to prevent them in the future.

[@shazzy7311]

@@brothershirt3156 I like that mindset! Thanks for that!

[@womanofacertainage5892]

And even if you use the "Galloway" method of walking, then running, then walking -- you're STILL a runner! It's all good!

[@Kaz.2719]

Thank you for the great reminder that mileage and pace doesn’t matter. As a slower runner, it is such a deflating feeling to see people running at a pace nearly twice as fast as mine :/ however, I really enjoy the way I feel after a run, and its helped me feel so much more athletic and strong. Thanks for the great video

[@ThisMessyHappy]

ha ha don't worry, we're all a slower runner when we look upwards. So let's all just look inwards. You got this! Thanks so much for the comment, Kaz 😊

[@bonrgaard5021]

Started running at the age of 51, quickly learned that having a slow progressing plan are essential for avoiding most injuries, and when an injury was on it way, skip a planned run or four. After the first year I was able to race a 5K and after two, a 10K. Now slowly building the weekly mileage to run a half marathon next year, - but most importantly I learned to listen to my body, easing down when it hurts and progressing when it feels good.

[@patrickokeeffe4787]

Same mentality here. We can't go gung ho in our 50s and 60s when new to running. We have to build up experience and a solid base. Even leaving age aside....a 50 year old runner who is running decades is going to have a more solid base and experience than a 50 year old who only just started out.👍

[@pinkvpn]

Unless running is going to be your full time job and you’d like to become an elite runner, then body shape doesn’t matter. Just get out there and run. Running will eventually change your shape for the better.

[@jicalzad]

100%

[@CrapAtBest]

Great work you two! My running journey started after slipping a disc in my back while weightlifting at the gym. I became frustrated as it never fully healed because I could no longer do what I enjoyed and watched my progress and body slip away. 6 months later, a colleague asked me to do a half marathon with him (with 10 days notice) as the person he was running with dropped out and he wanted to enjoy a celebratory drink at the end. I was in a spiral of bad habits at the time, lack of sleep, ignoring life and work duties, not giving my kids the best version of myself, so figured I'd use this opportunity as a catalyst for change. 3 short runs later, I was thrust into a very painful half marathon with the sole aim of completing.. which I did in 2hrs38 with a combo of running and walking. This experience, though tough was electric because of the atmosphere. Shortly after I signed up for another half marathon this September and have immersed myself into the training and watching content from creators like Messy Happy. 8 weeks on and I can finally say I see small signs of progress, but more importantly I'm finding that I enjoy it and prioritise evening runs over most of my self destructive habits. It's been a blessing.

[@ThisMessyHappy]

Ahh this is so awesome to read. So glad you're falling in love with the process. Absolutely awesome and keep going. Thanks for the kind words 😊

[@timlaporte5231]

Ben and Mary, I need to take a breath here, this video is the most helpful and affirming of the countless I have seen. You two have the pulse of the human dilemma, how can I be happy with myself when I'm so ordinary? Your message refutes that notion totally. The old cliche will always be true with running..."We are all winners because we challenge ourselves."

[@alexlo5323]

Started running genuinely during the pandemic. That’s the only way in Singapore that I wouldn’t need to wear a mask when outside. Just celebrated my 60th birthday then. Now I do roughly 200km per month and I do it in the sweltering heat of Singapore but enjoying every second of it.

[@ThisMessyHappy]

Awesome! More power to you. Running for life 🤟🏼😊

[@brothershirt3156]

I'm in my early 40s, and I started running about 9 months ago. Anyway, I did a 5mi race over the weekend. There was a teenage girl around 10m in front of me for almost the entire race. At about 4.5mi she stopped running all of a sudden and started walking. I shouted "what are you doing?! Don't quit on yourself, you've got this! Only half a mile left!". Being a teenager, she gave me a little backsass, but then started running again. After the race when they were giving out awards, I saw that she got 1st in her age group! It's difficult to describe how good I felt for helping push that girl along to get her where she deserved to be.

[@DavidTremblay]

that's the difficult part of being young. Your mixing strain with hurt, you quit when have a small failure even if you are winning, you think you are garbage but in fact you are a marvel. If the young "knew" and the old "could" as goes the saying

[@ClancySullivan]

That’s great, I bet she was really proud of herself at the end. You never know how your encouragement may help her further down the road too.

[@josecarlosxyz]

She probably think you was some pervert stalker don’t do that again dude

[@Jasonsadventures]

@@josecarlosxyz How do you think he managed to run so far rofl

[@lukemaier182]

March of 2020 I was 305 lbs. A big chunk at 5'11. Was hospitalized with typhus fever/sepsis/pneumonia for 12 days (8 in ICU) in May of 2020 at 44 years old. I was always in athletics as a kid. I played soccer, baseball, basketball, football, etc. Had a functional knowledge of nutrition and working out/lifting all my life, but I got big over time because I just didn't want to put the work in to be in shape. Getting sick scared me, and gave me an attitude adjustment. Also, I quit football when I was 15 after an injury to my neck, and I've lived with that as a regret ever since. I'm a competitive person, and running helps scratch that itch. I can compete for a goal, and I have a direct effect on the outcome. Puts me back in the arena. Enjoying the process is difficult some days because that is my biggest struggle. Performance vs. Process. Enjoying being out on the run for the runs sake and not considering the performance outcome is my next big hurdle. I started working out in July of 2020, and started running a year later. Glad to say my efforts have gotten me to weighing under 205 lbs (over 100 lbs of weight loss), and I've raced in distances of 5km, 10km, and HM (and like Jani, completed a HM in training as well). Right now I'm beginning a marathon training block which started this week and will carry me to December. That is when I'll run in the San Antonio, TX Rock and Roll HM on December 4th. And living in South Texas, training is difficult because of temperatures being 100-105 F. I run my distances starting at 5am when it's the coolest. Thank you Ben and Mary, because your training plans have been the foundation that has gotten me to where I am. I've done some modifications to them because I rest on Sundays (Christian/church goer). Thank you so much for all your work, videos, and the time you've invested to make this channel great because it's definitely had an impact on me! Appreciate it much! 🙂🤟

[@rob.gr.1377]

Brilliant.. brilliant.. brilliant.. take me 1 year to accept me.. when emotions start playing game in me mind.. finally I'm starting control my emotions.. running it's freedom... can't live without... Btw.. new t-shirts landing 10 min ago.. ...😉

[@sandyhumissouri5131]

"if she can, surely I can" is EXACTLY what got me started!

[@jeancater1388]

My journey. I started running at 62 after many personal losses. I had eaten my pain and weighed 170 pounds! I started weight training with a man who was a runner. He encouraged me to start running. I loved it! Got fit, lost weight, got happy. Then at 65, I stupidly moved to Florida (from Vermont) to be near a sibling. It was too hot and humid, too flat, and it wasn’t home. I ran the best I could but lost muscle and speed. Then Covid and I was stuck there. I’ve just moved back to Vermont and I’m very happy. Running seriously again but very out of shape for my hilly state. Starting over at 69 but I’m one that enjoys the journey. I hate my body right now but when I get my leg muscles back, I’ll feel better. Thanks for this video!

[@TarasSkyJourney]

Don't hate your body. Thank it for getting you through those difficult years and love it for its ability to keep seeing you through the current years. Still running and still being motivated to get out there after that kind of hardship and pushing 70 is a blessing. I hope I'm still so motivated in 20 years.

[@txelmore]

I know what you mean. I live in Maine, but did a stint in Texas. So happy to be home again.

[@mikegamber8561]

started running in December 2017 at .25 mile at a time. Lost 220 lbs and now running is a part of my everyday life. I love the process of training and the reward for that is racing. Not to win but to give it my all. The race is against me and that's what makes it so much fun. Thanks for all you guys do for runners of every shape and size.

[@nathanbaker1727]

For me, I'd always been pretty fit and healthy until I turned 18 and was hit by a car on my way to college, just before exam period. I was lucky and the worst I ended up with was cartilage damage round my knee. Once I went to uni I got caught up in drink and the rest. Nearly three years ago, I came back from 6 weeks working in Madrid, the heaviest I'd been and decided I needed to start doing something again. I ended up going to park run, my first ever one was 30:30. I then signed up for a HM about a week later and decided I'd raise money for the Campaign Against Living Miserably (CALM), a cause close to my heart. I ended up doing that half in 1:54 on a stormy day with 50+ mph winds. We then went into lockdown. I got very burnt out before lockdown, but somewhere in there I found a love of the process, in that time, I've achieved distances and times that I never thought my body would be capable of! (20 miles, 18:45 5k, etc.) It really is amazing just how much our bodies can do. I might not completely like how I look in the mirror, but I'm much happier and satisfied in myself. I also know I've still got space to keep on improving.

[@ThePenguin134]

Dude is a beast!!! A half marathon in just 5-6 months at 340lbs?? I can barely do that distance at 115 lbs with the same timeline.

[@janih]

Thank you so much! But it's not the distance, it's the pace. I was literally among the slowest runners on that day. And in just about every race since that.

[@leebrown1317]

Great video! In my 40s I lost 125 pounds via diet and running. I ran 3 marathons and went from 5 plus hours to 3:45 over the course of a year. Then my knees started hurting and I gave up. Fast forward to May 2022 I was back to 325 pounds and back surgery number 5. At 54 I started over again with a nutritionist and walking. I waited the full year my doctor advised to start running again. I ran my first half marathon in April and have been training for a 50K this fall. I’m down to 220 pounds now and have been working through the processes you’ve described so well here. Being kinder to my body. Got some help from a PT when the knee pain returned this time around (IT band). My plan is to keep setting hard goals for myself and learn to be kinder along the way. I’ve spent several months this time around with a mindfulness coach to help learn how to do all this without being so hard on myself. Thanks for this inspiring post. It’s been very helpful. I look forward to working my way through some more of your great content.

[@janih]

Hard plans with kindness for yourself seems like a great way to go!

[@LorenzoBarichello]

bro, running is such a beautiful thing

[@tobiasrundinschrder7492]

2 years ago I started running at 36. My big goal and motivation was to run a half marathon in 2hour. I ended up not only achieving this amazing goal, i also smashed it by 20 minutes. I was so thrilled however I was so focused on this goal I had no idea what to do next, so I ended up with a small depression afterwords. I simply overachieved to much and to early so could not see any other goals ahead if me so I got lost. I was very touch and at the same time extreamly inspired by this video and if i saw this video 2 years ago i would have known i should instead fall in love with the process. Today i still love running, i still have big goals, my focus is just swiftet to a life style view of point instead. I dedicated 2022 to be able to run 5k in sub20 minutes. Last week i reached that goal in 19.46. I just got home from a 19k run inval session and i still love it. Thank you for inspiring the world. Keep what you do, i am for sure a new subscriber ❤️ from Denmark 🇩🇰

[@CatherineSui-Miller]

I was diagnosed with depression and adjustive disorder several years after my mother took her own life. My way of grief really took a huge toll on my body. By 2020 I decided to turn myself around by running. Never did I knew how much I enjoy this sport and the tremendous positive impact on me as a whole. I ran my first and PB 10K in 2021 and will be tackling a half marathon this July. Running has become part of my routine like brushing teeth and self care. I do encourage those who haven’t done so to give it a go. It is truly life changing.

[@CamthalionSpirit]

I’m so glad that you said “the grass is greener where you water it”. I have been saying that for YEARS. It only looks greener over there because you’re using all of your energy to focus over there. Focus where you’re at and put the tlc into getting to your goals

[@drjeckel6209]

First off, what a beautiful story from Jani! I just turned 40 this past November and decided 40 would be my healthiest year ever. I’m generally a ‘healthy’ guy, but decided there were some things that needed to change. Specifically, flip flop the drinking to exercise ratio. One day out of the blue, my good friend asks if I want to run a marathon with him. Never being a runner before, I answer ‘yes’ without hesitation. Within two weeks (May 1st) my training began. Prior to that ‘yes’, I had never ran more than 3-4 miles, even while serving in the Navy. I came across this channel shortly after, and my obsession with running was born. I am now two months out from my first ever marathon. I have ran multiple half-marathons in my training, and countless 5k and 10k nights. I have educated myself in everything running related that I can; nutrition, exercises, gear, HR training, threshold, recovery, hydration. You name it, I’ve probably looked into it - and it has been amazing! Each week on my end-of-week long run, I get to say ‘this is the farthest I’ve ever ran’, and it feels incredible! To say that your channel has been an inspiration would be an understatement, so thank you. I follow your journey on Strava and am constantly impressed by both of your achievements. My friends and family ask me ‘so what are you doing after your marathon?’ … my answer has gone from ‘I’m not sure’ to more of a ‘well train for another marathon or similar race of course’. Thank you for teaching about the journey and the process!

[@_Strides]

I started running 18 months ago after I tore my ACL and got it as rehab. I wanted to start running already back in 2015 but I had been sitting down and getting fat for way to many years and wasn't even able to walk 300 meters without severe pain in my shins back then. I thought my legs were just broken and beyond fixing but managed to realise that you CAN change as long as you want to. Started working out with a friend back then and have been trying lots of different things since but I've come to love running thanks to that torn ACL. It's such a powerful feeling to know that I can go out for a 20km trail run on a saturday morning just because I want to. The freedom of being able to do what I want with my body is what makes it so much fun and so worth it! Having a 45km mountain race coming up in august and a 100km ultra coming up in november and it's such a powerful thing to know that 8 years ago I had trouble walking 300m and now I'm just weeks away from officially calling myself an ultra runner :D Thank YOU for the inspiration! Love your channel!

[@rosauralopez7283]

I started running and doing strength training last September at 49 years old. I finished my first half marathon last February. I was never into sports, running, gym… Sometimes it is hard to recognize this person I have become, but I love her so much! I turned 50 last week and celebrated it running 🎉 Thank you for this video I felt validated in so many ways 😊

[@ThisMessyHappy]

Hi Rosaura, that's so encouraging to read and really heart warming to hear you say the words that you love yourself. That's what this is all about. Thanks so much for sharing 😊

[@Phuqueu]

I started running when I was over weight about 3 months ago. It has completely changed my life, and I am now considering to train to run a 5 or 10k very soon.

[@eva.p3728]

I loved your saying ‚I really want my body‘! Yes! Everything my body can do, I‘m so proud of it.

[@Brutus81477]

“You can’t outrun a bad diet.” Awesome advice. I can confirm this from experience!

[@kendalldransfield4025]

You two are the best! Thank you for helping so many people. Thank you Jani for sharing! "The grass is greener where you water it." New favourite saying!

[@janih]

You're welcome 👍

[@umbrelias7619]

I heard the idiom "the grass is greener where you water it" for the first time and I already love it.

[@leahjade2459]

You guys just summed it all up perfectly. Thank you for always showering us viewers with such positivity. I needed to hear this :)

[@ThisMessyHappy]

Thanks so much, Leah. Thats such a kind thing to say 😊

[@chimaera_2330]

Thank you for introducing us to Jani. What a legend! At the moment, I am also preparing myself for a half marathon that´ll take place next year October in Mallorca. I started not being able to run for more than 5 minutes as I am overweight due to an ED, but now I am able to run 5 km, even though I am not very fast. Tomorrow I am doing an official 5 km race for the first time after 9 years. I hope I will be able to at least finish. Btw, everything that is said in this video is exactly what I needed to hear today. It almost made me cry. Thank you.

[@janih]

Good luck on your run!

[@CREATED4HISGLORY]

I'm almost 61 years old and I am currently preparing to run my 4 half marathon. I follow everything you said in this video, but I am a big believer in the point you made last. LOVE YOURSELF! This is the only body God has given me, and this is the only life I have been given to live. Part of my training is developing a grateful attitude. When I run I see all the little creatures, the trees, the sky, the water and I look down at this very strong body that can run for miles and I am overwhelmed with emotion. This is a very positive and inspiring. Anybody can achieve a healthier and stronger body, if we love ourselves enough to do the hard work! Thank you for sharing.

[@AlbertineVoncken]

I’m a GP and I really enjoy exercise. I try to share that joy with my patients and encourage them to find a type of movement that they enjoy.

[@APfw-tri]

A fellow Finn! Good for you Jani! That's my goal too - taking part in these events because I can, not for the competition. Thanks for sharing! 💪

[@janih]

Torille! Competitions are fun and medals are cool, sure. But doing stuff just for the sake of doing it is on a whole nother level.

[@stevenandree1392]

Started running as an outlet for stress and wanting to get healthy, always been a big guy. Lost 15kg, ran my first half marathon; found the runners high 😁 became a dad, got guilty for the times I wasn't there, ran less... Ran not at all. Started again (my wife kept encouraging me), not so far behind, but certainly wanting for where I was at. Loving it again regardless of where I'm at, relate to the journey. Will always be a RUNNER for life now. If you fall off the wagon, don't be afraid to pick it back up again. As they say be kind. Thanks for your video!

[@chadpatterson1626]

In early 2019, a friend asked me to join he and his wife in climbing Kilimanjaro. I was in the worst shape of my life and hesitant to commit, but I told him (and myself) that if I could train for and finish a half-marathon, I would do it. In August 2019, I ran the half. I was the last place male finisher in my age group (haha), but it motivated me to keep training. Covid hit (and so did my friends' baby), but in 2021, I climbed Kili (without the friends), and I just kept training. This year, I ran my first full marathon (still slower than I would like) and two weeks later, hiked the Inca Trail. I love the running/hiking/fitness journey that I'm on, but I also like having smaller goals/destinations along the way. 2022 is the first year that I have approached with a one year training plan with goal races of varying lengths. Also, shout out to weight training. I lift 3-4 times a week, probably enough to negatively impact my running, but the other positive impacts it has had on my body outweigh the loss of speed (at least for me).

[@iancarnegie2008]

A great inspirational video. I loved Jani's attitude of "I'm not doing it for them - I'm doing it for me" It's something I've subscribed to for along time now and once i learned to adopt that attitude things became a lot better.

[@janih]

Thank you. It's surprisingly difficult attitude to attain.

[@DavidCaddock]

The biggest thing that helped me is identifying the people around me that already ran, and finding the people that wanted to start running, and run with both groups, and more importantly talk to them about running

[@ThisMessyHappy]

💯 surround yourself with people that will help you be better! Love this 🤟

[@chriscummings9387]

I absolutely love this Channel! Jani is awesome and very inspiring with his mentality! It’s made me want to share my story with you. In June last year, I broke my ankle in a game of rugby (which did prompt me to take a break away from that sport). Subsequently I put on a lot of weight, was eating badly and drinking far more than usual. It came to nee years day this year after an over indulgent Christmas, I stepped on my scales and I was 17 stone, my heaviest weight! I took a long hard look in the mirror and thought “no, this isn’t you, so you’re gonna run a blooming marathon this year!” I watched some of you videos for inspiration and training advice and off I went! So far I have joined my local running club, lost 2 stone and gone from a non runner to hitting a 21:11 5k last week and a 1:39 half marathon in may. I’m the fittest and happiest I’ve been in years. Training is in full swing now for the Yorkshire marathon in October. Keep inspiring everyone, you two are just awesome!

[@janih]

Thank you! Getting that clear image of your goals really works wonders! Good luck on your marathon! 💪

[@chriscummings9387]

@@janih thanks Jani, good luck to you also!

[@bgberkley]

Another spot-on video! I'm currently trying to overcome several mayonnaise decades. Your channel has been a huge help in the process.

[@stefankleynhans4838]

You are genuinely two beautiful people! I love the positivity!

[@ThisMessyHappy]

Thanks so much, Stefan 😊

[@garylane9685]

Thanks for this video. As I have said my running journey started with you just under 3 years ago at 52. I have just completed another half marathon, booked another and am looking at a trail marathon in November. Falling in love with the process is the biggest take away I have found. I absolutely love running and just go out because I can and feel blessed that I am able to. Thank you 😊

[@ThisMessyHappy]

Awesome, Gary! Thanks so much for the kind words, story and for being a constant member of the community 😊

[@annasrunning2536]

Kiitokset Janille inspiroivasta tarinasta ja terkkuja Helsingistä! It is a pleasure to hear inspiring stories from different kind of runners. Thanks for the channel for making these videos. 😊

[@carloseduar2]

Thank you. I'm actually crying listening to you. I haven't run in more than 10 years after a misdiagnosed running injury. I'm out of shape and 40 pounds heavier now, but in 3 days I'm running in a half marathon. I'm taking my health back by watering my own grass.

[@Wendyaway]

You two really are spot on. I love your videos ❤️ And I love Jani! I have just shifted my weekly run programmre around to be able to do half marathon distance trail runs with my dogs off lead on a Friday. No pressure, no PBs - just the pleasure of running for 2.5-3.5hrs. I love it. And when it came to running a half marathon race last weekend? It felt almost effortless. It took me time to accept that running slow really does have benefits, but I get it now 👍🏻

[@janih]

Thank you. I have yet to fall in love with trails, but they do tickle my interest.

[@Bowkers123]

Just started the running journey and subscribed to this channel a while ago. You hit the nail on the head for me and something I need to take on board more, be kinder to myself. At the moment I can't run 1.5km without feeling like I'm going to die and start beating myself up but I know that if I was a little kinder/changed my perspective I'd find it easier (I hope!)

[@shelley3417]

I just started running (run/walk plan) about 4 months ago. And i started in the hope to improve my mental health. That was and still is my main goal, just to feel mentaly better after every run and for me it really helps. Losing weight or have a certain body, was never a goal for me. I just run for myself, because it helps me to relaxe. Everyones body can do so much more, than the person self might think. So keep up the running people, you can do it! I recently did my very first 10k and my body got me over the finishline, without having to walk.

[@ThisMessyHappy]

Awesome, Shelley! Thanks for sharing 😊

[@Nathan_runsultras]

Back the start of last year I was running 5ks and long runs would be 10k. I decided to do something crazy as I didn’t what my kids seeing me just as an overweight dad. When I was younger I played semi pro football but my kids never saw that part of me. I wanted them to see that driven competitive hard working person I am. So I signed up for a 50k ultramarathon around the gower in Wales. I had just 9 months to go from 10k to 50. I did it. Just ran my 2nd one 40 miler and now looking to do 7 next year one every month from April. Running is 50% mental. You just got to get out and get use to being uncomfortable and pushing yourself. I am 90kg 45 years old. If I can run that far so soon anyone can

[@jps5871]

Ok for me, I started the journey at 267 pound not being able to run. ( originally 319 pounds). I walked, run/walked & started working with a nutritionist.. This helped me train better ( Fuel my body) I current weight is 183 pounds. People are amazed by my weight loss. But running started as weight loss. Now it is something else. Today I ran my first 5k with no walking. This is the longest distance I have ever ran in my life with out walking. I am 55, For me that’s a way bigger win. My body is doing it. Although I am planning on running several races this year. My real goal for the year to stop saying I run but to look in the mirror and see a runner looking back.

[@marybridges9606]

This is incredible. Congratulations on everything you’ve achieved so far. Really inspiring stuff 🙌🏼

[@beverlycole4836]

Mary & Ben, today's vlog was once again a shot in the arm for me. Running has taught me that there is always a new day to better, mistakes are going to happen, not everyone is going to like you because you run, and beauty & strength come from within. I like myself more today and I can say wholeheartedly it is running that got me here.

[@joshuadelacruz6617]

I quit booze and opioids almost 13 months ago. For majority of my adult life, I was about 155 pounds. From drug abuse and daily blackout drinking, I ballooned to 216 pounds. I started running about 5.5 months ago and I've slowly trimmed down to 182 lbs. Running is my new favorite thing. My first run back in December was 1.4 miles. My longest run was 11.16 miles. My average run is a 10k. I absolutely love it. It's so much better to get into my body than to try and shut my feelings off. I'm 35 now and in what seems to be the best shape of my life. I'm so lucky to have found running, and this channel is one I come back to regularly. Thanks a bunch!

[@rayv5417]

I started running in my early 20s after gaining the freshman fifteen. I started loving it pretty quickly and when I was 23 three I was training for my first half marathon when I developed a "shower of blood clots" in my lungs (Docs phrasing). I was VERY distressed by it. I could barely walk far because I couldn't breath. My family has a history of blood clotting and I had two relatives who lost their legs because of complications caused by blood clots. It really felt like I was going to lose something. But little by little my body healed and my lungs and my legs carried me through despite disappointment and discouragement. I turn 30 in a few days and I just ran my first marathon this month. In high altitude. I think I am probably as prone to vanity as the next girl and I have my complaints. But it is hard to despise your body when it has given you more than you thought it was capable of. I am so grateful for channels like this and the many resources you guys have given me to get through this journey and appreciate that my body really is an instrument, chips and dings and broken bits notwithstanding.

[@hamzapgh]

Hello from 🇺🇸! I started running December 2019 when I started watching David Goggins videos. I had always been someone who despised cardio, but David got me pumped up. I went out and bought a pair of Brooks and began my journey. I’ve now logged 500+ miles most of which I have completed over last year and this year. I haven’t always made the best choices like when I ran two half marathons a month a part with no training and picked up injuries. I’m currently following Ben’s 25 week marathon training program for a marathon I’m running in November and I love it! Keep up the great videos!!

[@starseedstarseed311]

The mayonnaise years 😂😂😂 I had that in my childhood. Maybe that's why I struggle being chubby and overwhelmed-overweight now 🙈🙈🙈🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

[@emilycoryschirer7514]

I was never a runner. I dreaded "running" the mile in school each year, as I was always last. I played basketball in high school, where running was used as punishment (line drills, double line drills...the stuff of nightmares). I found martial arts in college and fell in love, but then had kids and didn't rediscover it until I started again when my son was young. That gave me an appreciation of what my body could do, and I got my black belt. Fast forward to 2020 when the world shut down. I was overweight, lacked energy, and didn't feel like myself. I couldn't do my martial arts training, but I could walk my country roads. That walking turned into short bursts of running, which turned into a couch to 5K, which stepped up to a 10K, which led to my first half marathon in October of 2020 and my first marathon 2 days after my 42nd birthday. I now have a part time job at my local running store (in addition to being a teacher), am training for my second marathon this November, and am contemplating a 50K in December. I get to share my running journey with customers at the store and hear their stories in return, and have been called an inspiration (which is an uncomfortable and humbling, yet honoring, mantle to don). My body is not perfect, but it can do amazing things. Thank you for all of your videos--channels like yours were a godsend as I discovered running at a time when we were all isolated from each other. I appreciate you both so much. 💙👟

[@Stephanie-ws3xq]

I learned to be patient. And that I can do more than I ever thought I could. Thanks for the inspiration!

[@ThisMessyHappy]

Thanks Stephanie. That's so kind! And well done to you too 😊🤟

[@alwayslearning4]

I relate to Joni. I was a bigger guy who wasn't into sports growing up. I still find myself being jealous of others' VO2 max and 5K pace, but I know with consistent efforts I can get there, and this is my journey. Keep up the great work.

[@janih]

I'll never be an Olympic athlete, so what's the point of comparing myself to them? Apart from admiration on how awesome they are at what they do. Comparison can of course be used as a tool to keep you going, but in my opinion it's also a fine line because you can lose motivation if you start comparing yourself to wrong people. But I'm happy to hear you're getting out there!🎉

[@stuartlyons8066]

Love the video, had me in tears listening to Jani's journey, one of your best videos yet, very thought provoking, loving your work.

[@janih]

Tears of joy, I hope. I'm better than I've been in years! 👍

[@petrosgregory9880]

I started running for 2 month plus already..the first time I started running, I always want to compete others.. but slowly I understand running is not about competition, but its more on my own health..your positive mentality bring you to go forward..its you against you..

[@malloryshowalter]

Your channel has been a huge part of me adopting the mindset that this running journey is about the long game. I shouldn't expect for my body to change and adapt and get better overnight. I need to be kind and understanding and along for the ride.

[@ThisMessyHappy]

ahhh thanks so much, Mallory! And thanks for being such an important member of the community and sharing your journey as well 😊

[@lindagrohmann3022]

You two are so kind and inspiring! "The grass in greener where you water it" - so true, I'll try to remember that. I only found your channel a couple months ago but have been hooked ever since. I started running last year, it was really hard and I could only manage about a kilometer before I had to walk. At school I was traumatized when we had to run a Cooper test (no running whatsoever before that), it made me feel really unfit even though I was a gymnast and quite strong, just not good/trained at endurance sports. Took until I was 27 years old to overcome the fear and try running again! Of course I picked up a knee injury after the first few months, I was too ambitious and ran too long too fast way too often :D Couldn't even walk properly for almost two weeks, let alone run, and after that at first I could only run very slowly for about 2.5k before the knee started to hurt. But I remembered some (very few) runs that were actually quite enjoyable, running in the forest surrounded by trees and bird song and just feeling very free and happy, and that's probably what made me continue my training. This year my running has improved a lot, I have been very consistent with my training and have taken it slow which really makes training more enjoyable, more sustainable and also, surprisingly, more effective. I'm currently working on increasing my weekly mileage to about 50km a week, which is something I couldn't imagine being able to run this time last year, and I'm steadily working on getting my 5k time to a sub 25min, which would also be huge for me as I started at around 35mins after my injury. Your videos are definitely a huge motivational boost, especially on days when I don't feel like going out for a run! Thank you so much for all the content you put out, and for just being such kind, lovely, relatable people! There is one thing I always wonder and would love some info about, which is: what kind of strength work is needed/best suited for runners? My main exercise hobby (before I discovered running, which I think is turning into my main form of exercise now) was/is powerlifting with a bit of calisthenics skills training here and there. So I am used to lifting very heavy weights (relative to my own bodyweight of course) and I do some bodyweight stuff like push-ups, pull-ups, plank variations etc. as training for skills like muscle-ups or a planche. But I don't really ever do most of the things I see in strength workouts for runners - glute bridges, bodyweight squats or lunges, core work like crunches or sit-ups. Not because I don't like them or don't think they're good exercises, but because they just weren't the best options for what I was/am training for prior to becoming a runner. Is lifting really heavy as good as doing more bodyweight exercises/light weights when it comes to strength workouts for runners, or is there something about the lower weight/bodyweight + higher reps approach that is more conducive to running? I am aware of course that packing on tons of muscle makes you heavier and that in turn can make running harder, but the beauty of strength sports like powerlifting or also calisthenics (in my humble opinion at least) is that you don't necessarily put on a lot of mass, you just train strength relative to your main lifts/skills, and that seems to be more of a neurological adaptation. It also seems like light weight + high number of reps mimics the kind of strength that's needed while running better than heavy weight + low number of reps, which is why I sometimes get worried that my strength training is really inadequate for running. So I'm just wondering whether I need to change my strength workouts to incorporate more bodyweight movements in addition to or maybe as substitutes for some of the heavy lifts.

[@nathkrul]

I began running last July 2021 after being diagnosed type 2 diabetic @ 58, been running a steady 5k and 8k until February when I ended up with a tendonitis in my upper hip, running 10k too early can do that. Back to running again and staying at my 28 min 5k for a bit, oh and reversed my type2 also. Keep running people :)

[@bassgirl_denalia9087]

I was an obese kid who started cross-country at 19. After a couple of years, I unlocked a hidden talent I never thought I had. My fastest 5k was 18:38. As an early-30s mom recovering from plantar fasciitis I'm not quite as fast, but I still love running just the same as 10 years ago. My best advice is to listen to your body and cross-train when necessary. Try to keep your cadence at around 160-180 SPM no matter what pace you're at, trying to keep a consistent form mostly landing on balls of the feet. And, keep protein consistent. I don't know if it's common amongst other distance runners, but I tend to crave carbs and can under eat protein unless I make note if my intake. Take care!

[@gracebridgman1914]

Hey Ben and Mary, thank you for speaking about this! I've often wondered how you guys think around body aesthetics, and this was the most refreshing surprise! To answer your question, I've just had to take 10 days off running to let my body heal from a niggle. 2 years ago, I would have beat myself up about getting injured in the first place and never would have taken time off. I'm amazed at how kind I was to myself, and how much a long-term perspective helps! To anyone else out there on their running journey, keep going, and I hope you squeeze absolutely everything out of life, and explore all the incredible things your body and mind can do!

[@ThisMessyHappy]

Thanks so much Grace and i'm so glad you've got the long term perspective mailed. It's all about being kind in the macro 😊

[@heuve077]

When you run, you run for yourself 🏃🏾 I started 9 march 2021 and ran every day for 391 days before a injury slowed me down. Now I run 5/6 days a week, try to run bout 200 k every month cause my goal for 22is 2500 k😎 I love it completely and am feeling great! Keep on running By the way…. My age is 61😎

[@TheFODRunner]

What a brilliant video!! And your client is an absolute legend, I remember the first 2 months of my running journey was at night so nobody would see me run as well, totally relate to that!

[@janih]

Thank you! In a way it seems silly looking back at it now, but at least it got us out the door, and that's what counts. And late night runs have that same type of 'getting it done' - vibes as running in the rain.

[@TheFODRunner]

@@janih totally agree, they definitely do! Your journey sounds like it’s been fantastic, keep it up 👏

[@bhagathkumar5367]

Yes, I used to go for my run pretty late in the morning (400m lap) so nobody would (athletes and runners) see me running slow or taking the walk breaks.

[@Islandmidfielder]

Started an active life change post 50. Begun with walking to an “eventual” goal, 30min, 3km, 5k, etc. I waited until i had built up the strength, conditioning, proper habits around nutrition, stretching, and recovery and could do a 16km/2hr45min and not suffer the next day. In the mean time, i lost fat and gained muscle, developed and learned what my body needed. That took 3 months to get there, then i started running. The goal was to be able to step into running and enjoy the lifestyle. I an a big believer in sequence and process over goals. It’s important to get your entire self to the goal, including a patient mentality.😊

[@zechariahsmith1764]

I really love Janni's attitude.

[@janih]

Thank you!

[@peterwhite7428]

I’m 75, 6ft 2” , 170 lbs. been training indoors for two months, went outside and ran with ease, slowly for an hour, and loved the feeling of freedom. The journey.

[@markparsons7425]

Powerful stuff, but brilliant. I've done a few 10k with the wife to help her along the journey, which has been awesome. However I also have a few goals too. Just completed a 50k and we're both doing Bournemouth half marathon. But before that I am running another Half. Also thinking of entering The arc 50 Mile trail run in January. Thanks for the continues motivation. 🙏 👌

[@sandrabrauckmann1548]

wow, everyone here has so incredible stories. I'm a 16 y/o girl, my dad was a pro runner. 4 years ago we started running together, I bc i wanted to run a marathon one day, and dad bc it always brought him joy and it is good for him. this is how we have bonded, and we both appreciate the quality time together. we have trained of and on over the years, and I know he is frustrated about getting older, and not being as good as he was. but we started (seriously) training about a month ago, and we hope to run our second 10k this summer. i think in 4 years we will finally run our (my) first marathon together.

[@angelagundiz9180]

I love how you guys say you are a runner now so take care of your self and body.

[@camilleb.c.9019]

I'm 1 month in starting (again) my running journey after a back injury. I love it! I feel way more aware of my body and its needs, plus it helps my back. A win-win in my book :)

[@janih]

Sounds awesome!

[@andriratnasari2648]

I cried watching this. So beautiful🥲🥰

[@potblack7951]

10k on a nearby beach (I’m lucky)..every day weather and life permitting..don’t care about times or pbs or any race stuff..I leave it all on the beach in the last 500m and I’m ready to do it all again tmoro…I never feel as good as after a run..it’s exercise for my body and food for my soul..love it and will do it till I drop..run on sand and you can run every day..no injuries and no strength training..and I’m over 50

[@ThisMessyHappy]

Awesome! Keep it up. Lovely to hear 😊

[@marklawson1605]

I don’t run, I don’t like it, but I watch every single video of yours because you both inspire me to keep working on my fitness. I don’t think many people are completely happy with the way their body looks, myself included, and no matter how many times someone tells you to love your body, it doesn’t make much of a difference. You are chipping away at it though. The advice to avoid comparing yourself to the god-like bodies on social media is spot on, and Mary’s incredibly touching words have changed the way I look at my body - if only for today… Thank you, both. Enjoy the summer break!

[@darrenhyde4781]

Fantastic video, you have helped through your channel by enabling me to form habits, using the process and recognising the joy in running. I was home, back in the UK, for a couple of weeks and found that I was able to just go out and run for pure enjoyment, not worried about speed or what people thought but head held high, enjoying the view around me. I am not currently training for a specific event but just loving getting out and being present with myself.

[@Stephensry]

I had stalled on my cycling (cyclist first) and during the lock down I started running. Now I’m trying to run 300 miles this year, but it has transformed my cycling. I’m much stronger and my heart rate is much lower over what it used to be

[@ThisMessyHappy]

Definitely! And vice versa, lots of cycling hugely impacted my running in a positive way. Keep at it 😊

[@kim-anh9860]

Such a good reminder if the “why” I run. Thank you ❤️

[@martinpullen595]

Thanks for inspiring me with your journey into fitness and wellbeing. You have also inspired me to teach abroad next year! My candle is lit and you still shine very brightly.

[@lazzaboyman8003]

Thanks for your content, I’m 57 and ran my first marathon for 40 years in 2022. I missed my target of 5 hours by 20 minutes partly due to the terrain, technical trail, and the elevation of 690+ m of ascent. The main issue was my mental resilience so I’m happy to find a channel that focused on running for life and the psychological aspect of living running rather than running to hit targets.