The Superfoods You Need To Improve Your Gut-Health At Every Age | This Morning

Top nutrition scientist, Dr Federica Amati is at the cutting edge of gut health, and says that what we eat really makes us who we are. But we shouldn’t all be eating the same. So-called ‘superfoods’ work differently depending on your age, and can have no impact if you eat them at the wrong point in your life. Dr Federica is here to help you supercharge your ageing game, with her superfoods masterclass.
Broadcast on 24/04/2024
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[@NB123-]

She’s great, keep her as the regular gut health Dr 😊

[@anncarter5945]

Finally this morning is worth watching again....Great piece

[@jimbojimbo6873]

Yeh the women are ffiinnee

[@adamczer7017]

Love how she said to focus on the foods you can add in, not take away!!

[@angelabaker6504]

Brilliant interview lady needs to be on the show more 😊

[@ShaneGilbert-cx4th]

Thank you for all your help. 👍👍👍

[@bokhorstp]

love her approach 👍

[@LAKKISS1]

Great informative content Im in my 40s however I wish you included 20s and 30s as its the change from a younger age that can instill posiitve .lifestyle change and nutrition that can change the bad eating trend and help us to live longer happier and healthier lives 🙏🏻

[@AnIrishMan500]

Even though I would consider my diet as fairly poor I felt healthier just listening to this! 👍

[@sarahcronshaw3088]

I love Cat and Ben they are a great team.

[@StimParavane]

I was just thinking that myself.

[@user-wu1dm5yp5q]

At least they don’t constantly interrupt like the other two.

[@juliewoolley8579]

Josie would of been great 👍

[@johnno1132]

I eat all of them foods from every decade lol

[@LomasLifestyle]

Cat is just soo gorgeous.

[@mlah7810]

Yh shes only 48 😅

[@juliewoolley8579]

To skinny, and to.perfect,

[@zainabladak4641]

What about 20s and 30s? 😢

[@MrMcfire2]

With the all that is happening with mental health; advice relating to the gut microbiome is more than welcome! The gut brain axis is clear and such simple measure can have profound effects

[@jc2685]

They've found their twinnie!

[@wicklawalker9495]

No aubergine joke? 🍆Holly wouldn’t have missed that q 😂😂

[@galwaygirl8131]

Glad she's not there

[@johnlawrence2757]

I eat hardly any fruit: vitamin C is the most important nutrient and you can get it from lots of veg as well as citrus fruit. Remember: you can’t OD on vitamin C

[@timbass9822]

Those whole foods and EVOO in the video should be consumed at all ages. It is "attention-grabbing clickbait" to categorize these basic whole foods and EVOO into age-decades! Whole foods should be eaten almost exclusively at all ages. EEVO should be consumed at all ages. No simple carbs at all ages. Complex carbs high in fiber (veggies) at all ages. Avoid processed (made in a factory) foods, at all ages. No added sugars, sugary drinks, etc at all ages.

[@kristoferjandrewjohnson]

Research phytates and oxalates and which foods are high in them and then avoid eating those foods.....

[@Unity43]

The ladies look like twins....are they??

[@AJ-ku9jz]

This is depressing. Olive oil isn't any good when heated. Lard is actually a 1000x better to heat with. It has a high smoke point. I only eat olive oil in things that aren't heated. How is this not known.

[@aliciacarmona5004]

I agree

[@dawnkeckley7502]

I thought cooking with olive oil when the stove is set at medium or low is fine. I use coconut oil for anything higher.

[@AJ-ku9jz]

@@dawnkeckley7502 whether you're cooking something low and slow or high and fast, the end result is still a high internal temperature which means a high temperature of the cooking oil. It being lower just takes a longer time for it to get there. I use beef dripping or avocado oil

[@M.A.Q2304]

Nothing good about lard.

[@Bzrzerk]

where’s the meat and eggs

[@robburgess4556]

Considering that she says to replace butter and lard with olive oil it's pretty clear which road she's going down.

[@musicfanatic2009]

@@robburgess4556 well it's definetly better for cholestrol. Olive oil is a good choice

[@stevenbrown6593]

Look. Just stop trying. I myself know lodes people, family included that get brainwashed by the media but try telling them the true is impossible.

[@dawnkeckley7502]

She stated at the beginning that it isn’t about removing meat and such, but the average diet is too low in fiber and polyphenols, so it seems this episode is more about what to add in.

[@susie5668]

Because that Shows you that a vegan diet is better.Glad im vegan

[@filipepedro8272]

Super foods full of chemicals

[@ralphrex9118]

Wow, what an outdated and trite presentation, I guess she got the gig for having the right look rather that her knowledge.

[@jaieighty6812]

Rapeseed oil is better, and much cheaper as well.

[@memebiko2960]

Seed oils are inflammatory better to use avocado oil or evoo

[@-aimee-]

Those women have the same face

[@TJRJ158]

He’s so boring looks like he doesn’t want to be there