THOMAS ROBSON KANU | How The Premier League Footballer Builds His Body | Men's Health UK

The West Bromwich Albion, Wales international and founder of www.theturmeri... is a big believer in functional fitness and building a body that is fit for purpose.
As he says:
“Most athletes when they play or train aren’t firing their muscles in the correct sequence, which means they are more likely to cause injury and their performance levels from a physical perspective are going to be lower.”
The winger who has played for both Arsenal and Reading and has 45 senior international caps to his name knows a thing or two about what it takes to continually perform at the highest level.
In this workout, you aren’t going to see heavy weights being lifted or time spent in the squat rack. Instead, expect moves that work on agility, balance, core strength and function.
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
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[@RickMartinYouTube]

helpful - I like the idea of working slow/warming up then gradually increase the work

[@ninogak123456789]

Amazing workouts! definitely adding most of them to my fitness regimen!

[@justindaubney5361]

Awesome workout very simple but so effective 👍

[@strengthtraining6405]

👉🎯