West Ham Forward Michail Antonio's Full-Body, Bodyweight Workout | Men's Health UK

[@DanJHugs]

Antonio is absolutely built, and seems like a proper decent bloke too

[@DanJHugs]

@@cameronsteer8637 you know what, maybe I should. Thanks pal

[@patmull1]

@@cameronsteer8637 Behave like an adult or f*** off.

[@PaulSmith-qy8qu]

Legend! Gonna try this program! ⚒️⚒️⚒️⚒️⚒️

[@Mustafa2219]

Put this man in the octagon

[@aldoringo439]

This guys physique is athletic and muscular perfection.

[@imambruonyibnhowmasalstryn2659]

Awesome performance vs Leicester

[@king-london]

Beast Mode 🔛

[@hornswozzler]

What dietary changes did you make to help with your hamstring problem??

[@bobm2368]

Such a shame. Pretty certain it takes a little more than these five exercises to build a 95kg monster of a centre forward. Lost opportunity.

[@ferdrewflo5364]

🦾💪💥 👍👍 !!