Alternate Day Fasting vs. Intermittent Fasting - Long Term Fat Loss Winner?

[@ThomasDeLauerOfficial]

Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

[@artine13]

Do you refer to 24 hours fast as alternate day fasting?

[@JohnDHair]

@@artine13 No

[@billtufts4304]

@@artine13that my question, do we still dinner on the fast days or wait till breakfast the next morning?

[@dhakasujon1603]

This is in the religion of Islam sir. Prophet David used to do alternate fasting. God bless you sir

[@JohnDHair]

@@dhakasujon1603 ?🤔

[@genieb3823]

When I started Intermittent fasting, I realized very quickly this wouldn’t work for my lifestyle. 1. Skipping breakfast and eating between noon and 8 was not actually a change from what I had been doing before with the exception of no late night snacks. 2. I was having a hard time squeezing 2 meals into that window of time. So, I switched to ADF (24 hour fasts 2x a week and 36 hour fast once a week) and that worked beautifully for my schedule. I’m now down over 32 pounds in 8 weeks. I’ve been losing 2-3 pounds a week after an initial big drop from water weight. ADF is life changing for me.

[@intentionallyinpired]

👏🏽👏🏽👏🏽♥️

[@deborarovercipili3865]

Same here!!!! I just love ADF

[@SethOmegaful]

Same here. I just cant adapt to calorie restriction of normal diets and intermitent fasting is my normal modus operandi, so before knowing I was already at a plateau. heh. ADF is the best option for me. I Like more the black and white nature of this approach. Easier to deal psychologically in my case.

[@ndukaeneduwe2422]

Best comment so far!

[@megs348]

Did you do keto while doing this, or did you eat carbs?

[@deborarovercipili3865]

I started alternate day fasting 1 month ago, I went from 181 to 165. My fasting pattern is usually: Saturday/Sunday feast Monday fast Tuesday feast Wednesday fast Thursday feast Friday fast I literally eat anything I want on feast days, and I did not exercise everyday. Alternate day fast is the way to go, I feel great even on fast days.

[@brittanyjackson1016]

Did you ever switch up your days or consistently what you have written? Just asking because I want to give it a try

[@deborarovercipili3865]

@@brittanyjackson1016 sometimes a switch a day or other, depending on my week schedule. For example Valentine’s Day was a Monday, so instead of feasting Sat/Sunday I fasted on Sunday to feast on monday….

[@jasmineswift877]

@@deborarovercipili3865 Hey I'm currently starting alternate day fasting I started with a 3 day fast so my body could get into ketosis. Tomorrow (Thursday)will be my feast day my question is did you start or stop eating the same time when breaking your fast. For example eating between 9-5 stop eating at 5pm fast the next day go to sleep and break your fast at 9am?

[@moniquejohnson2465]

Thanks for sharing Debora...I have my schedule exactly like yours...this is week 1 for me and I'm excited and see immediate results. Where has this been all of my life? LOL Continued blessings on your weight loss journey.

[@moniquejohnson2465]

It's not having the restrictions like when I did Intermittent fasting...more freedom...control and flexibility...it's clear...fast, then feast...repeat...ADF has changed my life.

[@mettamorph4523]

Just found this and I'm living this. Did 16:8 for 16 months, lost 17 pounds in first 2 months, then stalled. Didn't gain,maybe another 3 pounds continually lost and regained. Started ADF this July, lost 7 pounds in ONE week! Unbelievable! Beginning my 3rd week of ADF now.

[@patriciapeever9560]

I LOVE fasting Monday, Wednesday and Friday....LOVE this.,ALTERNATE DAY FASTING 3 DAYS A WEEK.

[@susanwashburn6067]

Do u eat 500 calories on fast day or nothing? Thx

[@m3jasper]

Definitely share as much as possible about exercise combined with alternate day fasting! Thank you!

[@Chrisyjishere]

ADF is the way to go to drop weight fast and actually keep it off. I ADF for just 2 weeks and lost 7 pounds that would not come off despite super strict dieting and hit gym workouts 5 x week. This worked with no exercise. I was dumbfounded but happy!

[@lovemuffin10101]

Thanks

[@bverenz]

And yes, it happened to me too with IF that my metabolism slowed down and adapted to everyday fasting. Just switched to ADF and it is working like a miracle! I am enjoying food more and losing more weight; building more muscle at the same time. Thank you Thomas!!!

[@shreejith2009]

I had done OMAD fasting a year ago, and within a month's time I lost around 15 lbs. During the eating window I just ate salads with good protein and fats (chicken breast, avocado etc.). My blood markers improved and I felt much healthier. On occasions I did ate Carbs but that was again with OMAD. Wold love to see more videos on OMAD and ADF.

[@gigi4874-w3w]

That's extreme. Of course you got results. Did you loosen up a little?

[@mymind45eh]

I tried ADF this week after doing IF for 5 weeks and I let go of 3 lbs of fat this week. Please please please do more videos on this. I dont feel there is as much out there on this as IF. Thank you!!

[@rosiewilkinson6373]

I've found ADF is the easiest way for me to be unrestricted when I eat with my partner (we don't live together), so I tend to fast on days I don't see him - I'd love to see more content on this

[@stylesymphony1220]

I'm a boxer and my impression is that if I keep my electrolytes in check (mainly sodium, potassium and magnesium) I can do 48 hour fasts without a huge dipp in performance. Would love to see a video on A.D.F for athletes or people with a very active lifestyle

[@Mick-HHH]

I'm a footballer (soccer for some of you an not a rich one ha) and perform better when fasting. However recovery requires me going into pig mode haha

[@juarezm.6737]

how u drink ur suplements ?? how many times and in what period of the day plz ? do u take then empty stomach ?

[@martinpospisil3747]

It would also get you prepared for cutting weight for weigh ins.

[@justman4891]

I do extensive gym sessions right after 36 to 40 hour fasts. I will have a cup of black coffee 20 minutes prior then go hard for two hours. My energy will off the charts and even when I'm done I still have energy to spare but after about 5 hours my energy starts to boil and my body feels like it's ready to sleep. That's when il have my meal. Basically it's an omad style thing on feast days. I've done extended day dry fasting max 60 hours. I work graveyard shift and found that adf works best for me. I've done water and dry fast adf. Dry seems to work better for me

[@lynntallman2661]

More of this please! I’ve been doing intermittent fasting for several months and would love to get on board with ADF.

[@thejonnycarroll]

You started me off on my IF journey back in 2017 and it’s totally transformed my health. I’ve lost over 70lbs and much of my chronic health issues I face have subsided significantly. I recently started trying longer fasts (36-72 hours) and am finding I LOVE them. This past week I had the idea for the first time to do alternate day. I’m only a few days in but noticed a massive increase in results. Didn’t even realize you posted this video! So timely! Yes please, would love more info on exercise and just ADF in general! 🙏

[@gigi4874-w3w]

What are your current results?

[@gaylewemyss7908]

More Alternate day fasting. Have hit a plateau with intermittent fasting. Thank you so much for this content.❤️👍🏻

[@brittanystorey9460]

I do alternate day fasting with IF whole foods/Mediterranean style diet at night with a huge meal 2000 calories every night (so no caloric restriction) then once a month, then I do a 48 or 72 hour fast followed by normal eating for 3 days for a reset. Then back again to switch things up. Fasting mostly for longevity. :)

[@eirinistalos]

Meaning you eat every other day ?

[@romelc6347]

It’s so hard for me to not go a day without fasting. I fast EVERYDAY 7 days a week for over a year doing 18:6 or 20:4. I function better at work, exercising, running errands. I feel sluggish when I eat, the only reason I eat food because I don’t wanna lose my muscles and die lol.

[@drygordspellweaver8761]

You aren't fasting. You're just skipping breakfast

[@shelleybergeron5815]

I’m all in Thomas. 63 year old IFer for several years. Weight creeping up in a rut, time to try something new to shock the system. Thanks for all you do!

[@gigi4874-w3w]

What are your results?

[@shelleybergeron5815]

@@gigi4874-w3w hi Georgina. I have been maintaining my healthy weight now for the past 5 years. I have found it to be such a great tool. My body now has the ability to bounce between burning glucose and burning ketones as long as I don’t go too off the rails!

[@heyitsrick01]

LOVE your videos. I have been doing intermittent fast for over a year now... (no weight issues ever) I Do a 3 day water only fast once per month, but I REALLY like the idea of alternate day fasting... Typically along with the 3 day fast I also generally do a 1 day fast each week... I'm 72 ....don't do ANY kind of doctors or take ANY kind of drugs AND I do ALL I want/need/choose to do.............. Looking forward to alternate day fasting... This is great stuff ! ! ! ! !Thank you for your passionate commitment to help ALL of us

[@darrenherbst5572]

I did IF and OMAD both and saw good results - Jut started ADF and have seen amazing results - Of course verywhere on the internet they say im going to die if i do this - Im gonna give it a go as long as i can - I almost enjoy the non eating days

[@zephyronfire3821]

How totally inspiring to hear this about ADF (and ADF 500, basically)! I don’t know which one I’ll do, but what I’m guessing is that I’ll just gauge the fasting day and see if I can do without any food...or not. If not, then 500 calories it is! I also thought of switching it up and one week, the fasting day would be 0 calories and the next fasting cycle would be 500. :) Either way, how completely uplifting and refreshing to hear that one’s eating day does not have to be keto in order to lose weight. -I’ve been keto for many years and it has stopped working for me, not to mention, that there’s foods that I simply miss and not having them is not doing me any favors anyway, in the weight loss department. Time to switch it up. I love this Thomas and thank you again for the content! Please do make more ADF and ADF “500” calories specifically. -For my 500’s, I’m going to keep it basically carnivore just b/c the foods are awesome and easily countable: eggs, sardines in water, olive oil on the sardines, a bit of butter....BOOM!

[@iriseiselt934]

🥰🥰🥰🙏 Great video thanks 🙏 When you do your day of Fasting??? Can you drink black coffee ☕️ or Tee??? Both with no sugar or milk

[@fabulousasia9848]

From my reserach you can. But, not too much because the caffeine may cause diarrhea.

[@sirValsorim]

I do alternate day fasting from March this year.. I eat in keto style - fast - eat carbs- fast - keto style - etc.. Its great.. And will be nice hear more about it in your videos Thomas. Thx for great content for years!

[@lucidgazing2078]

how much weight have you lost if you dont mind me asking? besides ADF do you workout do cardio etc? any supplements you take during fasting days. would love to know more i'll be trying this very soon

[@lucyc1223]

I have started eating like this and I enjoy it carbs- fast keto fast carbs .I have Freedom.keto and fasting melts the weight of and carbs are still bae

[@sirValsorim]

@@lucyc1223 Thats nice.. It has been more than a year for me.. And I keep my weight. (33kg lighter) enjoy it Lucy..

[@groovy-momma418]

I've been doing IF for almost 3 years now and I quit losing weight, stalled big time. It got harder and harder to lose anything and I have also been bored! After watching the videos on fat, I did cut down the extra fat and that has helped. And now these videos are helping me because even though I'm not a breakfast eater I like the idea of doing alternate fasting days. It makes a lot of sense. I just have a hard time eating. There are days when I just don't want to eat but then I get so hungry on other days. This morning I woke up hungry 😩 but I hate cooking as well. I'm extremely picky as well and there are a lot of stuff I just can't or won't eat. Like avocados. Hate them! And as long as I have been doing keto now I have never eaten one. Eggs I have to force down, but I do occasionally eat. I think it's called food aversions? So I am trying to make some new changes and I really like this idea. It just may be a hard thing for me to do.

[@mbaxter22]

Hmmm. Not sure what advice I would give for your situation. Maybe work on mental toughness? No offense but you do sound a little whiny & OCD-ish here. Two things that don't really go together: successful dieting & being a picky eater who doesn't like to cook. Pick one or the other but you can't have both... :(

[@lovemuffin10101]

@@mbaxter22 True

[@charlotteritman9900]

More ADF content specifically for women over 50 would be awesome! Perfect timing with this video!

[@KingdomLegacyBuilder]

@@TCArtStudio how are you doing on ADF? Also what is your schedule like

[@KingdomLegacyBuilder]

@@TCArtStudio thanks for answering me. I can’t do keto because I can’t digest fats easily.

[@rebecca3745]

More on alternate day fasting please. I would love a time table of supplements and tonics for both fasting and non fasting (12 hr fast) days as well. Thank you! 1/31/22-It just dawned on me, this is exactly what Thomas did for us in the January 2022 challenge. He even showed us where to add carbs to enhance muscle growth. Thomas, it is incredible how many people you have helped. God bless you-

[@puckeater1]

Agree Rebecca, would be nice to have it all in one place, males/females. Also wish he could get his book onto Kindle, easier to have instead of lugging a book around. But your totally right, being KZbin, information for everything is so segmented.

[@Iamam313]

Can you put the link to that video pls? I'm new here 🤗

[@karneymac]

This is my journey...maybe it could help someone. I am 64 and 136lbs...about 8 lbs more than when I was at 18...but then I was stick and bones (healthy) but no muscle. So... Eight years ago I went 16/8 IF...also 100% distilled water. I had a 32 pant size and looked ok. All was fine...loved carbs and was inertia bound on any consistent exercise...and about 3 years ago started gaining some belly fat and also noticed muscle loss...topping at 161. But, I was clueless about carbs and sarcopenia, then and all the beautiful new science on metabolic health. One day, I woke up and realized that an 8 hour eating window was not necessary and that day started IF at 21/3. Easy. Then about 2 weeks later, I went OMAD because I loved the autophagy/etc extension idea and forcing 2 meals over three hours was not necessary, even a hassle. I then easily added keto once I was exposed to it. I remain very happy in keto...love the idea that I was moving to alternate fuel with all the amazing transformations metabolically/hormonally etc. I also quickly lost weight and within a few months stabilized at 136. I did have 2 gentle plateaus along the way and so did a few 47 hour fasts (still on OMAD, just skipped a day) and that worked. I also started a HIiT cardo...very slowly increasing intensity over some months. The idea was to layer in beneficial metabolic things over time. Soon I brought in Wim Hof breathing and then cold shower endings. Thumbs up. I started doing planks, too....taking walks. My sleeping patterns normalized to 11pm-6 or 7am when for my whole life I went to sleep 3am and got up after 11a. Just spontaneously happened...to my amazement. My bpm went from my usual 82bpm to 62-67! My bp which was about 120/82 went to 110/71...also, amazed me. One day, I woke up and intuitively knew I wasn't getting enough protein. The sarcopenia began to make sense and I spent a phase educating myself on this subset of my situation. Like with Keto, fasting and all the wonderful science...sooo much great material by soo many great people! So, I figured out my best daily intake in grams for protein and then realized I could not do that effectively in OMAD...so...with protein intake and muscle building now my primary focus...I expanded my eating window to 6/18 over three meals with an equal split of protein over the 3 meals, still keto, of course...still cardio and all. This turned out to be quite effective as I started gaining muscle right away coupled with resistance training...and this continues. I use one rep max with very limited motion (like Peter Sisco method) , right in my home, with just a camping mat and quality chinning bar for the static resistance. I love the ide of extended fasts (I once did a 7 day-er, quite a few 2 day-ers) and also love the idea of ADF...and when my muscle building segment reaches a healthy plateau...I will weave it in. I really like the alternate day thing...thanks, T and also the 36 off 12 hours on idea mentioned above. I also just started layering in Zack Bush's Nitric Oxide Pump...like! I also did a DEXA scan and a bioimped 360 degree scan (over the past months) and recently bought a continuous glucose monitor which I have yet to try out. One thing that threw me off for weeks was my dexa results...until I realized that being on keto the scan applies the glycogen water lost to fat and takes it away from muscle...which can skew the body fat% sizably and it did in my case. The journey continues! I will incorporate any good idea...the benefits are that awesome! Thanks for indulging me. Perhaps this may resonate with someone. Good luck on your mission!

[@yvonnemangoenyane3817]

Just what I needed, thanks Thomas from South Africa 🇿🇦

[@Highintensityhealth]

Love it! Great video

[@g.b.2095]

Exactly what I need to hear more about. For the last three years I have done great intermittent fasting. This year has been awful. I gradually put 15 pounds back on and am feeling frustrated and unmotivated.

[@groovy-momma418]

I had gained about 20 pounds and am finally getting it back off, and it's going so much slower and it is harder than when I first started 3 years ago. 5 to 10 more pounds to lose and omg its so slow 🐌 😫

[@mikal2338]

Be Like Nike!

[@mikal2338]

having a "why" prolongs anything you do. Don't BS your "Why"

[@noodlep2547]

@@groovy-momma418 I didn't gain, but got totally stuck and found it impossible to shift just a few pounds. I've started doing 1 48 he fast every week and it is making a huge difference.

[@solutionfocused7147]

ADF works! I was doing great until I stopped ADF and gained 15 pounds as well. Try a MWF ADF schedule I think the results will spark some motivation! 😊

[@gothicqui]

Definitely would love more ADF content! I’ve been Doing IF 20:4, and 23:1 since May and lost ten pounds. Very frustrated at the slow slow progress! Did 39 hr fast this past weekend and lost 4 lbs just like that! Will definitely be doing ADF moving forward!!!❤

[@bbthahammerlanediva409]

When I was a struggling college student eating every other day I was in the best shape of my life 😆

[@christinethomas8370]

I would love more ADF content. I have started ADF this week and want to learn more about it. Thanks

[@triciawade1640]

Please share more! I'm going to try this! I've been doing IF 14-18 hours for a while and am stuck. Thank you Thomas!

[@TiMalice2009]

Try alternate day for a week.

[@bekirsivri80]

try lion or carnivore diet for a week. you will never go back. I did 1 year intermittent, 6 months omad. carnivore is the best

[@gigi4874-w3w]

@@bekirsivri80 What is lion?

[@aylinpolanco3485]

I started ADF over a year ago, 3 days a week, and it worked very well for me until I was closer my goal weight and I incorporated weight training, I was feeling hungrier so I've switched to OMAD on my strength training days to avoid losing muscle. My weight has increased a bit, but I don't see that I'm getting fatter, instead I see much more muscle definition and that keeps me happy.

[@Ragesauce]

You will not lose muscle when fasting, your body produces human growth hormone while fasting, so if you are feeling hungry you're not doing something right. I do not feel hungry at all on my workout days.

[@jasonpass5668]

@@Ragesauce - How much protein are you taking in on your feast days in order to build muscle? Do you take in one days worth of protein or two days worth of protein?

[@Ragesauce]

@@jasonpass5668 just eat a grass-fed/finished burger or some salmon and tuna, that's all you need. Or some pasture raised eggs, 2-3 would be plenty.

[@carissaseal2134]

Thank you, thank you!! I have been IF for 4 years and I found myself doing exactly what you said. I am recovering from a reconstructive surgery and will soon be back to the gym and "my regular" eating habits. Now I know what I need to do to jump start my weight lose!!

[@flatterearth]

Thomas, I've followed you for years now. I've done keto, IF and carnivore, and while I lost weight and reached my goal a couple years ago, I've gained back 20 lbs that I'm finding hard to get rid of. After a cheat day last week I fasted for 24 hours and felt great. Then I feasted the next day, then I fasted the next (out of pure fear!). I'd love to hear more about ADF as I can see this as a doable option. I'll probably change it up as I go, maybe do carnivore for a month, then back to IF keto, then back to ADF. What's nice about where I'm at, I'm no longer afraid of doing things I thought, before keto, would be too hard, like ADF. I must admit I had to go through the keto gauntlet in the proper order, keto, IF, carnivore and now ADF, as well as watch your channel, or I'd never have gotten this far. Thanks, Thomas! I appreciate all the support and advice!

[@robertstefanuik]

Cool stuff Thomas. I would love to hear more about alternate day fasting 😀

[@lifespanwellnessbeauty-60i64]

I just fasted for 5 days straight on water and tea. I'm going to try ADF now to continue resetting my nutrition and health for 2025.

[@sandylucas4279]

I am 62 years old (no medication) and had about 30 pounds to shed (from menopause and indulging in too many keto 'safe' desserts). I chose Dr. Ken Berry's BBBE (beef, bacon, butter and eggs) challenge for June and July 2022. For August I stayed with BBBE and added seafood (salmon, shrimp, lobster and tuna). I shed a total of 16.2 pounds in those 3 months. To speed up my weight loss in September (son got married mid month) I continued eating the same foods, but chose OMAD (one meal a day). However this woe (way of eating) felt rushed, not enjoyable. I shed 1.5 pounds for the month of September. Starting mid October and for November I am fasting 3 days a week (Monday, Wednesday, Friday). Today, November 10th, I have shed a total of 21 pounds! I am pleased with those results and my progress. The point being is to not give up. I searched until I found what is doable for me and as my life or the season's change I'll continue to try out new things that are healthy. Thanks for the video Thomas!

[@TerminullyChill]

I discovered ADF by sheer accident. I've struggled with PCOS and endometriosis for many years. Chronic fatigue, chronic pain, and could never lose the belly fat. I'm only like 3 weeks into ADF... I have my energy back, the pain is either not there or marginally less. I haven't weighed myself yet this week but I lost 9 pounds in like 2 weeks. My waist is shrinking. I've barely just started and I already know it's changed my life. I feel very blessed.

[@debestain]

Great news- I’m beginning ADF and very hopeful for lowering BP and losing significant weight

[@TerminullyChill]

@@debestain Best of luck! And hang in there it gets a lot easier after the first week. Just make sure you get your electrolytes on your fasting days. 🙂

[@mwright0428]

Love to hear it!!! Same here! I have struggled with weight my whole life and I lost 12 pounds in my first week. Currently in week 3 and I haven’t weighed but seeing how fast my stomach and waist is shrinking is scary but so worth it!

[@cococolors6808]

First of all, thanks for all you’ve shared an educated me on. Now that I’m ADF, I would love to hear more on it from YOU! Especially, around exercising, supplements and ADF.

[@guadalupemirandahernandez801]

Yes !!! Please MORE ADF Content !!! How we must be Responsible on feeding Days!!

[@InspiredByCreation]

I just started ADF a week ago and feeling great...This info was very helpful, thank you!

[@MrGalant09]

Please keep making videos about ADF. I have been using it and have good weight loss. Thanks for all you do.

[@olivergeoffreyblakely7623]

More recipes if you ask me. Your recipes are some of the best Keto recipes I have found! Still looking for some Allulose at my grocery store but... Thank you for you expertise.

[@livchesy6007]

Thanks! I needed to watch and absorb this video again. It’s so true. I’m on my 4 years of consistent IF and I’ve plateaued in the last couple of months. Just this past week, I did alternate day fasting and within the end of that week, I already started loosing. I will keep going

[@deaflistener]

YES PLEASEEEE! MORE ADF CONTENT! How long can you do ADF before your body catches onto the pattern?

[@shushu4301]

Your body will never catch onto the pattern on ADF .. Just release yourself from it on invitations and social occasions . I'm doing for 2 years now . It's the best ..

[@shushu4301]

@Maryam It's the best for longevity and health . For better results go keto! Pls report how you feel after a while ?

[@gigi4874-w3w]

I just started ADF 4 days ago after a system shock of 40 hours fasting. I am down 4 pounds. I loved IF until I started wfh ft. ADF is great.

[@gigi4874-w3w]

I weighed 147 today after gaining weight on IF (153). My goal is to maintain 135. I am 5'5.5".

[@cruzfire48]

Yeah I recently started and I’m down 15 lbs in the last month. It’s actually way easier than I thought, I think it’s harder to do 18-6. Right now I’m doing a 48 hour fast and I feel awesome!

[@OhKabesh]

Yes please. I’ll take as much ADF info as you can share. I’ve tried many forms of fasting and Alternate Day is what ultimately worked for my body type. Intermittent did nothing for me. My challenge with ADF was going for my training runs in the morning. My performance suffered. Is that something our bodies adapt to? I gained a significant amount of time and felt very weak during my training. Anything you can speak to on that is greatly appreciated☺️

[@guadalupemirandahernandez801]

Thank you Thomas!!!

[@jamesmchale3956]

Definitely looking for more ADF content, Tom. Lost 55 lbs on IF over 2 yrs but have gained back 20 over last 14 mo. I need that shock and I trust your science-guided approach

[@wilburmills4061]

Thomas, I started IF 5 years ago after watching your videos. It worked very well. The last year. and started to gain some of the weight back. So I have been doing ADF for the past month. The results are incredible. I can see the changes daily when I look in the mirror. I am actual doing OMAD on my eating days. I may switch to easting ad libitum. Once again thanks for giving me the knowledge to change my life for the better, Marcus

[@aidanschauer1581]

Very interested in more content on alternate day fasting!!

[@Darlene187]

I have been alternate day fasting for about a year and a half. I have lost 75 pounds. This has worked so well for me. I would like to hear more of what you know about ADF. Thank you!

[@carmenrenee5146]

We want to hear more about what YOU know. You’ve been doing ADF a year and a half and have lost 75 pounds! That sounds like an incredible and amazing journey and story to tell. ♥️

[@yarrancrichton1249]

Definitely keen on more content on ADF. I have been intermittent fasting daily for ~12months to positive effect, but find myself in the ‘bored’ state you mention. My main concern with ADF is it’s effect on circadian rhythms, as it’s not consistent on a daily basis. How does this effect hormones on a daily basis? I’m looking at overall long-term health as much as fat loss. Dr. Andrew Huberman had a podcast recently on the importance on consistent eating cycles and hormones. Would love to hear your argument to this and how you think ADF fits with his theories.. And thanks for all the content, it’s been a huge help over the last 12 months.

[@randomguy0786]

The best thing about him is that he doesnt force you to believe in one particular diet or IF strategy. That is why i subscribed !

[@himee56]

Yes, please more about ADF! Thank you for all the work you put into these videos! You have helped me a lot.

[@garylawton230]

I tried this a few years ago and it does work! 👍. I found that you always looked forward to the next day when you’re on the low calorie day! 😜

[@yvonnerenaewilliams2866]

This video explained why my weight has plateaued on OMAD

[@Lucky-xs1nk]

Yes! Definitely more adf information please! Thanks

[@womantowomanwithmzzlorrie7490]

Please tell me how ADF can help me build muscle at 60. What nutritional focus should I have and what workout routine would be most productive? I'm female btw

[@TI_Ted]

i’ve seen this channel on and off for months, its now my primary health channel

[@lovemuffin10101]

Need another video on this! This was so interesting 🤔

[@LunethAkumajo]

Your content has allowed me to become more open minded and flexible with my keto/IF lifestyle. I've also got better results. Thanks for all that you do!❤️

[@donnacousins3331]

Thanks Thomas - please do more videos on ADF!

[@martijobarrett4527]

ADF! YES! MORE, PLEASE! Only a week in but loving it so far ... Been strict keto for 4.5 years and have done 13 week-long water fasts (with electrolyte powder) ... and all the fasts in between. 51 YOF ... Type 2 diabetic ... Fasting is THE ONLY thing that works for my blood sugar and ketones. Period. Thanks for the extra info and motivation, Thomas! 🙂👍💃💞

[@kingslandosteopaths4854]

Exercise and ADF would be some fantastic advice that’s, love your work

[@ThriveMarket]

Really fascinating! Loved learning about ADF 👍

[@SurinG13]

yes please do more videos on especially if possible “warrior diet 20:4” alternative day intermittent fasting because now i’ve been doing 20:4 warrior diet for months daily it’s definitely lost some of it’s beneficial bang!! especially weight loss probably because my body has just adapted to this type of diet existence and I really do feel like switching to an alternative day warrior diet would kickstart all the initial benefits I got from the 20:4 IF diet soo please please keep making videos onADF PLEASE?🙏🏽

[@romonafhuzemedia]

Yes please Thomas! More content on ADF. Thank you Thank you!!

[@nv9811]

😊 great intel… Thank you..

[@mchidley1]

Yes more ADF and specific sample structure. A 36 hr fast day started from the end of the eating day at 8pm seems like the appropriate structure. You would make use of the night to extend the fast but then get to eat starting with breakfast.

[@regallamb6335]

I want more!!!! Thank you for your education it helps alot!

[@Jenanne13]

Yes please more information on alternate day fasting. I’m in a IF slump and need to mix it up. Be specific for those of us who don’t know exactly what to do. Give us days and hours to fast, what to eat on fasting days as well as how many calories we should consume on our non fasting days. Time to get your dry erase white board and markers out. Thank you Thomas!

[@marlenes.1738]

Thomas, thanks for another great video. Please do more on ADF.

[@keisharowland6176]

Thanks for the video. Please load more videos on ADF, Thank you

[@sonjaforrester9255]

Yes please more ADF information. Also ADF and women in their mid to late 40s and 50s. Love your Channel.

[@Pretty_pink123]

I've been doing alternate day fasting for the past couple months its been great. I feel great. Lost a lot of weight. More alternate day fasting content would be great and helpful to me for sure.

[@KY-jb4vd]

how much have you been able to lose per month? And do you eat carbs on your feast days?

[@bearberserker359]

Love the adf and IF content please keep it up I love how you break it down metabolically. Is intermittent fasting everyday not healthy? Is 3 to 4 days of intermittent fasting the safer way of fasting ? Just let me know yalls experience!

[@gigi4874-w3w]

I did 3 years straight IF. Fledge Fitness did 8 to 10.

[@philosophygeek551]

An interesting and informative video on IF v. AF. Would like to see more on this topic Thomas.

[@finallylearnthow]

Great information, I would like more on this topic. Thank you

[@motherhebrew1215]

Awesome, let’s see some more ADF content

[@tommyreyes3234]

Glad I've found Thomas. His information is priceless and provides me with a compass for my direction in my health and physical journey .

[@tucosargent]

I definitely want more fasting guidance. I love eating food so when I do fast I want it to be as productive as possible. It's almost strange you just posted this video because this subject was on my mind a lot today.

[@NeverAStraightAnswer]

You have said it so many Thomas, but I haven’t listened so far. I can’t listen until my weight loss plateaus. Until then I must do OMAD daily for 4 days, fast 3 consecutive days and work out 6/7 days per week. I do trust what you’re saying though and if this weight loss stops I will certainly revisit these videos and your sage advice.

[@GnosticChick999]

Just now switching to ADF after a couple years of intermittent fasting! Your video was SO helpful to confirm this choice - more videos on this the better! Thank you!

[@spinner2291]

More on ADF! ❤

[@writer_chacha]

Modified alternate day fasting works so well for me. I was doing daily IF for almost a year and had plateaued for about 2 months. So, I decided to switch, and it had worked amazingly for me - I started losing again, and I much prefer this method.

[@yeseniarivas8668]

Please more ADF. Your videos really are so helpful. I am really stuck on fasting. Stop about a month ago. Want see other results. TIA

[@elizabethwiersum1628]

More please!

[@sunoflight]

More please. Thanks man!

[@taylorhingey2063]

I've been watching your videos for years. Definitely interesting to watch how your options and "facts" do change. It's not a bad thing. It means your constantly learning! I only realized while watching this video that yah I am probably "fasting" too often. Being on keto that appetite is quite low. I'd love to see more on alternative day. I've been keto for years and IF as well. Please tell me more about alternative day.

[@eleonora363]

I do one meal every other day and eat within an hour , in my eating window, I bmi 18 and I have massive energy to workout in a fasted state the morning after my keto meal - sometimes is keto, sometimes is keto vegan, sometimes is fast mimicking keto vegan, depending on my goals - and I am always in deep ketosis especially around the 24-48 hours my ketones rise to 3-5 and with steady blood glucose 70-90 I have lots of energy both physically and mentally. I am doing OMEOD since a month and I have done previously other prolonged fasts but I prefer to do 48 hours fasts because when passing the 72 hours the muscle loss is real. I love OMEOD and combined with exercise is deeply healing my blood work is spotless

[@denisehammond2091]

More on ADF please.. Love your videos

[@vincentdegennaro3375]

I do OMAD and my weight is under control, over the past year I achieved my goal, but this video sparked my interest as it make absolute sense to “shock” the system!!

[@tinafuller6589]

Thanks as always Thomas! Yes please to ADF videos!

[@kathleenhamilton8685]

Yes, more on ADF. I’m at my plateau. Thank you so much.

[@lionoftheleo9392]

Thomas, thanks brother for this information! You honestly read my mind as recently I was thinking about the two styles. More ADF please as I find this information very important and helpful. Thanks again!

[@georgeiscreative]

Thanks Thomas! Definitely would love to see more ADF content. 👍