5 Types of Fiber with Almost ZERO Benefit (eat these instead)

[@TheHomeExpert5]

I have been taking psyllium fiber in a large dose a half an hour before dinner for the last 25 years. It has lowered my cholesterol and thereby lowering my blood pressure. It also makes me eat less because it makes me feel full.

[@amanandsharma]

25 years with No side effects?

[@TheHomeExpert5]

@@amanandsharma only good side effects

[@SchuyFit]

Cellulose 1:47 Psyllium 2:28 Resistant Starches 5:23 Fructooligosaccharides and Galactooligosaccharides 8:13

[@emmanuelking9988]

Thank you! 👌

[@IAmWingChun]

Hero

[@anishussain7093]

❤️☝️🙏

[@indigo7387]

Its like he is trying to destroy our gut health.

[@caroline61804]

No green banana?

[@tchamp9678]

Absolutely love that you had the time stamps for each of these foods. It made going back and listening super easy to do 👍

[@Gingergurl61]

I want an award for making it through this video all the way just to hear that chia seeds are great! Thank you Thomas 🤓

[@ilovesuccess]

Geez Thomas sometimes it's just a bit toooooooooooooooooooo much. Anyways... I earned a big 💩award for flax... And Brussel sprouts! 😵‍💫

[@koreyb]

I was surprised about FOS and GOS. They are extremely effective at increasing the numbers of what we would consider friendly bacteria, but just not the butyrate producing bacteria. And as it turns out, it is butyrate that significantly reduces the chances of getting colon cancer.

[@bada__bing]

Yeah, I second that. Sometimes dude, there's just too much waffle and "case studies" instead of getting to the point....and is it just me or are your most recent vids loaded with ads? I get the whole ad revenue thing, but 6 ads in 12mins is also OTT.

[@verenawilliams]

Thank you for summary

[@TheBdmack00]

🎁🏆

[@Wade_Sabers]

I'd be happy to just cut to the chase. I'm literally dying ever second and I just was to poop! 😂

[@clerede6382]

1. Cellulose 2. Psyllium 3. Resistant starches 4. Fructooligosaccharides 5. Galactooligosaccharides

[@charlottech9990]

Thank you

[@alidalavezzari4103]

Thank-you!

[@justpassinthru]

Thank you...

[@gaweindegraaf]

HE RECOMMENDS: artichokes Brussle sprouts Flax seeds Chia seeds Green asparagus

[@alidalavezzari4103]

@@gaweindegraaf very usefull Thank-you.

[@yogimaster1]

Wait a minute Thomas. Psyllium husk is a prebiotic and showed benefit for IBD when taken with probiotics. The fact that it's non-fermentable seems like a good thing to me as long as it feeds the microbiome.

[@madlenj.4644]

i didn´t get it either, because i thought it would be beneficial to the gut because it can´t be fully digested.But as i´ve takn it i noticed its fermenting because i was constantly bloated. Or do i draw the wrong conclusion here ?

[@madlenj.4644]

i didn´t get it either, because i thought it would be beneficial to the gut because it can´t be fully digested.But as i´ve takn it i noticed its fermenting because i was constantly bloated. So the bacteria uses it as food but can´t full digested it, therefore fermentation is caused which shown through the gas. Or do i draw the wrong conclusion here ?

[@yogimaster1]

@@madlenj.4644 Try taking psyllium husk with probiotics because, as I mentioned, it has been shown to be beneficial when taken together. Just make sure it's organic otherwise it can get heavily sprayed.

[@markekar6021]

@@madlenj.4644 thomas came out with a video not too long ago (long video with a guest) about fiber. both thomas and the guest talk about psyllium and how its like the king of fibers. man, i just dont know anymore. also, i dont think bloating necessarily means fermenting. other things can make us bloat.

[@madlenj.4644]

@@yogimaster1 this worked fo you? I tried...didnt work for me.

[@Aki-wq6xh]

Want a comparison between Psyllium Husk and glucomannon (can’t spell- Konjac root!)

[@dontfit6380]

After some bad gut pain along with constipation. I got a colonoscopy they found nothing wrong. They diagnosed me with IBS told me to eat more fiber. I ate fiber and dealt with heartburn and more constipation from it for 2 years all the while still having the gut pain. One afternoon it hurt so bad I could hardly walk. Went to emergency room they determined I must have ate some bad food sent me home. Next morning I couldn’t walk had to crawl to the car. Three hour wait at emergency room. Rushed to surgery with a burst appendix almost septic after a couple surgeries and wearing a drainage bag for a couple months I’m better. I mean better no more bathroom problems no more gut pain and no more IBS. Doctors can’t explain it! Best of all I quit eating all that damn fiber!

[@danderson4613]

Hi, i struggle with IBS-C. And always felt too much fiber doesn’t agree with me even though that’s what doctors tell you to increase on. So digestive issues are all fine now without eating fiberous foods?

[@dontfit6380]

@@danderson4613 I’m keto / carnivore now with zero digestive issues.

[@markekar6021]

@@dontfit6380 you seem like someone that would benefit from carnivore. for them to tell someone with ibs to eat more fiber sounds like they didnt want you getting better. yikes

[@koreyb]

HE RECOMMENDS: Resistant starch (such as potato starch) Globe artichokes Brussels sprouts Flax seeds Chia seeds Asparagus

[@henryhendrika5689]

Thanks .

[@kiarafriedchicken1953]

Thanks! Because…yeah

[@emmanuelking9988]

Thank you! 👌

[@HateDietPepsi]

He forgot larch fiber or larch arabinogalactans which is 98% arabinogalactan

[@NorthyNamey]

Thanks

[@homesignup]

There's way more than the 5 or supposed good fibers mentioned in the video and it's more than just butyrate that you need. Acetate and proprionate are still important as well. Acetate helps to keep your gut environment stable and nourishes other beneficial bacteria species in your colon. Acetate accounts for the highest % of SCFAs produced by your gut bacteria and is still integral to our overall health and wellbeing. Propionate lowers lipogenesis, serum cholesterol levels, and carcinogenesis in other tissues. It stimulates the release of PYY and GLP-1 from human colonic cells which has satiation effects, helps you lose weight and helps to reduces intra-abdominal adipose. Inulin has benefits though may not be suitable for all individuals. It is rapidly fermented in the colon by bacteria. The resulting product draws up the water in the colon and releases gas. This is particularly a problem for individuals with IBS, who might experience gas and bloating. In mice, inulin introduced in the diet caused liver cancer, but only in those with a gut microbe imbalance. When given with a high-fat diet, it worsened microbe imbalance and increased the incidence of liver cancer. If you want a healthy diet and you are able to tolerate fibers, eat a wide variety - both soluble and insoluble. If you CANNOT tolerate fiber, then you will have to stick to a low FODMAP diet. This includes anyone with SIBO, SIFO, IBS, leaky gut etc. You want diversity in your microbiome. Decreased diversity, considered an indicator of an unhealthy microbiome, has been linked to different chronic conditions such as obesity and type 2 diabetes. Good news is that you can eat more than just 5 or 6 items 365 days a year ;)

[@MotivationalBeliver]

Thanks for sharing! Wow! I was confused 😐…. Information was too complicated! Make it simple and straight to the point.

[@emmanuelking9988]

Agree, same here! 🤦

[@VisionClearly]

I am in at 10:56 and still trying to figure out what I am listening to, but it appears to be a good comparison, but not sure if he is going to point out what he ranks as best by the end.

[@VisionClearly]

Ah okay, 11:50, he breaks down his opinion here. 11:57 Celulose don't bank on it as a fiber. 12:02 psillium? Bank on it as a fiber for (regularity), but not much else 12:09 resistant starches, don't lean into the high amylase starches 12:17 fructoo...galactoo... (onions, leaks, lima beans, kidney beans) though nice to include in diet, don't think of them as a beneficial fiber 12:24 Recommendations? 1. Asparagus 2. Artichokes 3. Brussel sprouts are phenomenal! 4. Chia seeds are tremendous! 5. Flax seeds (big fan!) Recommendation: Lean into higher inulin foods/starches.

[@dannyfeldman2448]

There's a difference between insoluble and soluble fibers... soluble= water loving and allows for fermentation to occur and increases transit time. Artichoke is an example for this one. Insoluble= increases bulk for the stool; non-fermentabile and decreases transit time. I was eating a diet that had over 90% soluble fiber in my diet and became extremely bloated/constipated as there was no bulk in my stool. Once i took chia seeds (they actually have MORE insoluble fiber than soluble) and cellulose powder each morning, I went to the bathroom within the next few hours. So to anyone that has watched this and was like, huh :/ You aren't alone. This is not exactly a good take. What works for me is a 75% insoluble and 25 % soluble fiber diet. If you are anal, take butyrate supplements. Thats what I do along with my soluble fiber intake.

[@Hairbytyra.s]

Thank you so much ! Aśe 🙏🏾

[@madlenj.4644]

Hi Danny, i´ve also taken soluble fiber. It was Physillyum husks. The reason i´ve taken it was, i thought through water its increasing (which is right)so i will get full without too much carbs and calories. But this wasn´t the fact. I did get full because my belly was consistently bloated which made me feel even worse. But i didn´t felt saturation, so the hunger went on and on. I´ve also tried nonsoluable fiber before...wheat bran. And it was the same. So maybe the body notice if it only gets empthy "food". Or do you know a solution ? For everyone who wants to know more about fiber, here on YT is a video called "Fier is fo Farting" 😀 from Dr. Boz

[@TermiNader5]

aren't chia seeds mostly soluble, cause they absorb so much water?

[@dannyfeldman2448]

@@TermiNader5 They have some soluble. But data shows they are mostly insoluble nevertheless (85-93% of it). But data is mixed. I just believe that since it has helped me way more (form stools, less gas) compared to pure soluble fiber things like psyllium

[@giveyouashot]

i concur

[@kenwin5845]

Going on and reading several studies after watching your video. My conclusion is a wide variety of fibres has the most positive influence on your gut. Since most people will supplement with wheat dextrin or Nutricane, they seem quite adequate. Not mentioned is the influence of certain fruits and tea polyphenol. I think you overcomplicated it a little. Eat a variety of fibres, oatbran and flax are my favourite, supplemented with a variety of others.

[@trebbuss4166]

You are so incredibly knowledgeable. Thanks ❤

[@lyolkinurusov656]

Useless: Lima and kidney beans, leaks and onions, romaine and iceberg lettuce, psyllium (just for shitting), potatoes and rice, fortified breads Good: asparagus, artichokes, chia, flax, brussel sprouts,

[@vincentturnt6635]

Dietary sources of galacto-oligosaccharides (GOS) (beans and legumes etc) aren't useless, in my personal experience. Beta-linked GOS has been shown to ameliorate lactose intolerance symptoms in randomized controlled trials even more consistently than probiotics. Dietary GOS, also known as alpha-linked GOS is slightly different and there aren't any studies directly showing its effects on lactose intolerance but there are studies showing alpha and beta GOS have similar effects and in my personal experience beans and legumes have indeed helped me with my lactose intolerance symptoms, possibly owing to their alpha-GOS content.

[@geno5169]

Thomas this news you’re sharing with us is great .I do eat a high protein diet and low carb .and I’m still having trouble with pooping.I eat a 4 to 5 eggs pretty much after my 20 hrs fasting. I try to save my carbs dinner. I love my salmon and bacon and burgers. And pizza. I feel like I’m not eating enough fiber.

[@suzintex2002]

I make my own sourkraut with chopped up cabbage core, an apple, ACV and water blended to turn the shredded cabbage into the sourkraut. Great gut food!

[@ftnwo7829]

Sounds like a little cranberry would go good in that?

[@madlenj.4644]

but you don´t cook it or heat it at any tie also not before eating? And you let it sit in a glass so that it can ferment?

[@suzintex2002]

@@madlenj.4644 that's correct.

[@markekar6021]

you need salt. what youre making isnt a true sauerkraut. the vinegar will do some of the job, but get that salt in there

[@StarOnTheWater]

For me cellulose has been hugely beneficial. There is only minor fermentation, but it still speeds up transit time through the intestine and creates volume, therefore releasing SIBO symptoms.

[@matusjurcik6974]

psyllium is not unfermentable, its semifermentable and it will have also some gentler effect on gut microbiom.

[@PhdBlonde]

I I have known about flaxseed as a fiber supplement for many many years. I’ve always chosen, psyllium but lately that doesn’t seem to be working as well as I’d like. So I’m going to give the flaxseed chance. Thank you for making it uncomplicated and easy.

[@aggabus]

66.6% #1 Chia #2 flax #3 quinoa #4 Amaranth (popped) all equal parts 16.66 % each 33.3 % #5 sesame #6 hemp #7 alpistle #8 millet all equal parts 8.3% each

[@RobertaPeck]

I am always amazed by what a great researcher and teacher you are.

[@ChavezDIY]

Regarding psyllium husk, a 2019 study found that psyllium husk had a small but significant effect on the microbial composition of healthy adults. The effects were more pronounced on adults with constipation. The name of the study was "The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls". Your video title suggests that Psyllium fiber has "almost ZERO benefit" which I think is misleading.

[@hermitgirlwanders9162]

You've out geeked yourself with this one 🤣

[@jackyotes3189]

Thomas,for some time you are among very few gurus in my world. ( I know you respect them all) This time I have done my due diligence than I found this piece. Absolutely incredible. I can imagine your research to produce this piece. Great respect! Lots of Love. Capt. Jack.

[@indigo7387]

Enjoying eating indigestible crap

[@veryannoyingname]

Is there a reason why you never mention hemp when it's better than both chia and flax in almost everything except one factor in comparison. Just curious on your view

[@pablodumas9446]

6:56 Thomas, you mention "high-amylose starch produced the most short-chain fatty acids". However, the study's excerpt (you display in the video) states "increased short-chain fatty acid production in the cecum" ... "potato starch had the greatest effect and high-amylose starch the least". Hence, potato starch had the greatest short-chain fatty acid production! Excellent video overall. Especially the artichoke and asparagus you mention to consume, which has significantly improved my digestive health!

[@rickichase3438]

My body has difficulty processing fiber. So I have to have cooked veggies, instead of fresh, although I prefer fresh. I can't poop most of the time, when I have raw veggies, it's even worse. I don't understand why.

[@greenprivam.3085]

Great video ! ❤But I am a bit confused… so potato fiber is not that good but potato starch is good ???

[@grahamedwards6824]

Seemed like a bit of a rush, and there is more to it than that. No mention of resistant starch and fermented vegetables such as sauerkraut....

[@Iammram]

I focus on Fiber to take a dump. I take Psyllium Husk powder and the next morning, I poop like a champ.

[@Kate-sp1vx6vz9z]

He is confounding "Jerusalem Artichokes" with "Artichokes". These are very much *not* the same foods. Artichokes are the unopened flower bud of a plant from the thistle family. Jerusalem artichokes are the root of a plant in the sunflower family. They are so high in inulin, most people cannot tolerate eating them because they cause a lot of painful gas. Jerusalem artichokes are also called "Sunchokes".

[@persistentone3448]

I found the whole discussion of foods at the end confusing and he failed to tie any of it together to the principles he laid out earlier in the video.

[@skyguy871]

So do flax seeds lower testosterone or not??

[@statewidefilms]

Excellent break down of tasty and beneficial fibres .. now if I can just remember them on the shopping list.

[@rbrtgrdn]

'Grody'.....now there is a word I haven't heard in a long time.

[@aggabus]

galacto-oligosaccharides (GOSs) naturally occur in legumes such as lentils,

[@chuckbecker8735]

Is the reason Thomas never mentions just taking butyrate capsules because the butyrate would not survive the journey from mouth to colon so this supplement is bogus?????

[@BluePoo52]

Really cool science Thomas. Thanks for this!!

[@cdiarra]

This dude pronounces all these complex bacteria name so effortlessly like they’re his best friends 😭😭

[@brazenbunnies]

In another video he talks about how great cellulose fiber is. Which one is right?

[@laurarance4352]

Merry Christmas and Happy New Year to you and your family. Great video as always.

[@kathleenreyes4345]

Great video!! Thank you Thomas!

[@r.davidyoung7242]

Awesome ❤️ thank you for highlighting this concept. I learned a lot, fermentable fibers creating short chain fatty acids.

[@Christian.23]

What do you think about inulin on keto?

[@Joe_805]

You the best Thomas

[@jmderderian]

So is Inulin a fiber? It wasn't on your initial list? and how does it compare to the others for butyrate?

[@markekar6021]

artichokes and asparagus..... theyre on the list.

[@JulianoGAlvarenga]

This one was really good 👍

[@andyanderson6522]

Butter contains butyrate.... yum

[@raynapoli5670]

Pre and Probiotics!!

[@MariA-bu2jv]

I don’t see the point of lettuce

[@gunner5916]

Too much poop talk and chemistry. Skip to 11:55.

[@suecollins3246]

_THIS_ is the point that most people miss.

[@littlevoice_11]

What do you think about the poly undigestable dextrin. I saw Hlth contains some of these but am aware this product was created by some very well regarded keto, clinical and health researchers for use in hospitals as well as at home when testing disease (and for the general population seeking a healthy supplement powder)

[@hughjass1044]

Where would ordinary bran.... like Bran Buds.... fall? Good? Bad? In between? It's my favorite. I eat it every day.

[@HoodGrownGenius]

I still love lettuce! 😁

[@thomasballard2632]

My question is about the CHIA Seeds.... If they show back up kinda like corn does.... Am I still receiving the true benefits from them ? Not normally the type of question that I like to ask.... lol I have been taking a certain brand ( NUTRIFII - probiotiix ) of Probiotics for several months now . The Label says that it has 15 robust Probiotic Strains Plus Probiotics. I have a history of heart disease ( Angina ) I have a open heart surgery back a few years ago. I have had several stints put in me. In 2020 alone I was in the hospital on 2 different stays. I had stints at those stays. From January until now. I weigh over 50 pounds less possibly 60..... I guess that You can say.... I woke up! The videos that You show here.... Have been amazing. I don't know how that Your videos show up around the same time that I am thinking seriously about these topics.... Take your videos about the ACV videos with the mother. The Lemon juice or Lemon water.... Sardines and Tuna even.... Regardless on how..... Thank You very much for sharing such great information and knowledge 👏 😀 👍

[@tinymetaltrees]

I’ve been wondering about this, too. I intend to try grinding them in a coffee grinder, but I only have a burr grinder actually for coffee. I always forget to pick up a regular spinning one for this.

[@thomasballard2632]

@@tinymetaltrees At least, I am not the only one. And I too, have even spoken to My wife about picking up a grinder for them. But, just maybe We still gain the nutrients . Thanks for sharing with Me..... 👍

[@jameskantor0459]

Resistant Starch with still increase blood sugar.

[@stefanweilhartner4415]

if it comes with other starch too. and that is usually the case

[@Submersed24]

Inulin fiber works really well for me

[@persistentone3448]

Doesn't it create gas? How are you taking it?

[@mattcraddock3870]

What about maltodextrin In fiber like metamucil? Will this affect my ketosis?

[@charliewolfe1455]

For sure, Dr berg hates it

[@flolou8496]

Does anyone have an opinion on which of the fibers types would lower your LDL Cholesterol?

[@naqibfarhan4356]

Psyllium husk

[@andreasrosen2854]

I have an unrelated question and I really can't find an answer anywhere I look. I know this channel is big on intermittent fasting and my question does guarana stop your intermittent fasting?

[@TheHomeExpert5]

Hey Dexter Manley, what about oat fiber?

[@renatodadufalza9984]

Too much noise

[@DocLarsen44]

Chia Seed is the only one of the good fiber food that I don't eat regularly. Can anyone turn me on to a source of good Keto recipes containing Chia seeds?

[@Julia-en9xq]

I put a tablespoon of them in my scrambled eggs just before they set up..

[@DocLarsen44]

@@Julia-en9xq Cool! I'll have to give that a try. Thank you very much, Julia89 (I really didn't expect any responses.)

[@Julia-en9xq]

@@DocLarsen44 you can add them to just about any dish- soups, mashes, mayo based salads....have some dental floss handy though😂

[@yonyensen]

I always add a tablespoon to my morning smoothie. But after reading these replies, I'm going to try them with eggs too.

[@DocLarsen44]

@@yonyensen Yesterday, I added a tbsp to my sausage (I make a sausage,egg & goat cheese stacks for bkfast/lunch) and I couldn't tell the Chia seed meal was there. However, I put flax seed meal in my smoothies, but I am sure Chia seed meal would work just as well. From this point forward, I think I'll use Chia and Flax interchangeably.

[@gunner5916]

That transition from the guy holding his butt crack to the old lady smelling cookies didn’t work for me at all 🤢

[@BlackJeepConvertible]

I like onions

[@kentborges5114]

HOW ABOUT HEMP SEEDS ?

[@levongaines9973]

Seed doesn’t work for me

[@Evi_Evi86]

Is inulin powder made from chicory root good?

[@plantstho6599]

Yes. I bought some made from artichokes. Ideally we should be getting inulin from whole foods. But in the modern world, you do what you can.

[@millerfamilytrees]

Honestly, I wish everything was explained this way with studies ans citations. I don't know how he knows how to pronounce those names tho 😂.

[@he2296]

Acacia fiber

[@nadinabbott3991]

When one does not eat…processed franken foods….

[@persistentone3448]

I loved the first part of the video, but my main takeaway from that was to avoid FOS/GOS in excess and to avoid high-amylase foods in excess, which left potato starch. That might suggest foods like potato starch noodles, or brown rice noodles. Where you completely lost me at the end was your list of foods to eat. This sounded completely random. You failed to break down each food and show its component fibers, and why that composition would lead to butyrate.

[@db4a]

Acacia Fiber is the best natural fiber.

[@michelle_sea_view]

Inulin? I eat Spinach and had Sprouts..Inulin I found to be highest in fibre...

[@Kittyheavenwith21cats]

Swew good thing you didn't tell me I couldn't eat onions I use those everyday so we couldn't be friends anymore. Lol..

[@tommartin2754]

Just tell us what fiber to take and what not to take. Let’s keep this simple! Thomas we know your smart! No need to prove this but just keep it simple!

[@wingiethewise5058]

Acacia Senegal has been helping mu ibsc

[@rickharrell7980]

It makes you poop. Shit made me giggle. 🤣

[@indigo7387]

Fiber doesn't help you poop. It makes it so you need to. And endless battle that never ends because you always have to poop so you eat fiber which makes you poop more. Constantly pooping untill your always iether needing to poop or holding one it.

[@user-gn6hi8hz5w]

Green bananas work like nothing else, for me.

[@lorddootinator4332]

dude is talking trash on one line of products to advertise his sponsors. dont trust this guy.

[@magdalen5108]

For people with IBS cellulose and non furmenting are required for the FODMAP diet. Taking probiotics and eating lots of fermentables in large amounts make those people feel like shit. No pun intended.

[@geno5169]

I love chickpeas

[@hariprasadns3893]

black bean,,,,'green banana.....apple....avacado....sweet potato?

[@montycora]

No, they don't. FIber is not miraculous in the bathroom, I can tell you that!

[@ThePrimal.Podcast]

Interesting fact we don't need loads of fibre for healthy digestion. The recommended fibre intake recommended by governments is propagated by big food to sell you products. Even when I did carnivore my digestion was awesome and I didn't eat any fibre. 🤓

[@tanyah.1054]

I don’t understand how people poop on carnivore. I never pooped on carnivore. Pretty sure I just had meat rotting in my gut.

[@Kittyheavenwith21cats]

@@tanyah.1054 drink coffee ..if I'm bad at eating veggies I just had coffee and wah lah

[@fruskies1]

Merry Poopmas :)

[@THEMANWITHTHEYELLOWHAT.]

The pope will lift up a round poop and every one has to eat it 😂😂 I suppose that's why you can't have diarrhea mass it wouldn't hold together😂😂😂😂😂

[@DanDan-jw1fd]

So I follow your advice on taking Psyllium and now..... Guess I'll take advice somewhere else...

[@03redrubi]

Constipation is a dreg of keto. So far, peas help me move the mail reliably.

[@THEMANWITHTHEYELLOWHAT.]

I really want to make a joke but i wont. Your comment made me laugh eny way I'm glad that's not the way our mail is actually delivered🤣

[@tanyah.1054]

I had great daily bowel movements on keto. I ate three meals a day each containing protein, fat, and 5 oz non-starchy vegetables. I took probiotics and drank plenty of water. I wouldn’t recommend peas for keto, they are carby. I can send you the food plan I used if you’d like.

[@03redrubi]

@@tanyah.1054 Raisin bran was my sweet spot. I'm not a big salad eater, so veggies, are now my go to.

[@pmfith]

I want butyrate, I'll eat butter.

[@jagannathishere]

it has very tiny amounts compared to what our gut bacteria make

[@DC-ef8op]

but does thomas really take probiotic?

[@HoodGrownGenius]

Need more info!

[@NumberSixAtTheVillage]

What about Oat Fiber?

[@npkrn6764]

Are you saying glucose is a fiber??? And why do I want short-chain fatty acids? Why do i want buturate? What is that? I guess I'm not understanding or missing a lot of information 🤷 And you're talking super fast with a ton of information.

[@JasonBuckman]

No, glucose is not a fiber nut it does feed the microbiome (both the bad and the good). Butyrate feeds the cells in your gut lining.

[@findmesomewhereoverthere]

Lets talk about those bifidobacterium!😉

[@stefanweilhartner4415]

i like reuteri for the taste and casei shirota because it lowers my hunger. maybe not only making it with milk and inulin but also eating it with added inulin could be very beneficial too. i have to try that with inulin too.

[@jeanette8497]

What about optifiber

[@5tw3b45tcf]

Chia seeds vs CIA seeds vs Seed supplement,, Who would win? Lol.

[@vitalgnosis]

Good video. Thanks!