Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
@michigan02073 жыл бұрын
Canned Cod livers?
@cherylh46883 жыл бұрын
Hi, Thomas. I was going to ask the same question - what about cod LIVERS (as opposed to the oil). AND I would love to know the nutritional difference between red and pink salmon. I assume red is superior, but is pink close enough to still rate highly on your list? Anyway, thanks again so much for another excellent, informative and interesting video - even if I have to breathe for you half the time bcz you talk so fast, it feels like YOU aren't breathing, lol.
@randalkihei92613 жыл бұрын
Oysters are filters of the sea.
@NcScbeach12 жыл бұрын
No keto for me!!!
@lx17142 жыл бұрын
Seed oils are poison. Killing hundreds of thousands of americans prematurely every year.
@chuckroast57352 жыл бұрын
I am 62 years old and started eating canned sardines. Mostly in water sometimes in EVOO. I have worked construction, heavy lifting, concrete and carpentry all my life. Joint pain seemed to be a fall-out from doing this. Since the caned sardines, my joint pain has disappeared. I'm a believer in its health benefits. Great video and thanks.
@Brian-ej7uk2 жыл бұрын
How often do you eat the sardines?
@imputinandihaveasmallpeepe91652 жыл бұрын
Just don’t over do it the mercury the further up the food chain the higher the mercury though so sardines aren’t the worst
@Eeeeeeediot2 жыл бұрын
it makes sense, the fats are good for inflammation and joints
@mastertrey46832 жыл бұрын
@@imputinandihaveasmallpeepe9165 sardines are very low in mercury
@dariomladenovski64812 жыл бұрын
@@imputinandihaveasmallpeepe9165 sardines have the lowest amount of mercury compared to almost any other fish
@bartram332 жыл бұрын
When I opened my lunch box in work, my colleagues used to comment on the contents, usually anchovies, lumpfish caviar, cockles and other fish products, mostly good natured comments. Occasionally there would be criticism that I ate ‘any crap’. The biggest culprit was a 34 year old who lived on fast food and weighed about 18 stone and looked older than me at 63 years old. I’ve been retired for years now, still in good health and still eating tinned fish.
@Jennifr19667 ай бұрын
Have you found roe? I think roe is caviar, isn't it? (I don't know, never had any.)
@bartram337 ай бұрын
@@Jennifr1966 I’ve eaten Cod roe. Fry it in slices. One of the few tinned fish products that I’m not a fan of.
@Rage_net5 ай бұрын
How do you do it man? I try so hard I got one and I was surprised to see it had skin and bones I tried really hard to stomach it and removes the bones and skin. But I kept dry heaving while trying to remove said skin and bones and then just ended up throwing up. And I was like yeah no I’m done. CLEARLY my body doesn’t want this. Is there any easy way to remove skin and bones? What do you do?
@elpusegato3 ай бұрын
@@Rage_netnah, you just eat it. You either want to eat sardines or or you don't. I'm writing this while thoroughly enjoying a tin of Mina sardines.
@user-ncswic3 ай бұрын
@@Rage_net It's an acquired taste getting used to eating these. You retrain your microbiome (gut flora and bacteria) that are used to eating on junk food. Killing out the bad by starving them of what they live on will cause the more beneficial micro- organisms to increase.
@labaccident20102 жыл бұрын
Ive always eaten canned sardines, usually as a light lunch with some crackers. My grandpa taught it to my mom, who taught it to me. It’s also super budget friendly
@millerforester62378 ай бұрын
Not Nuri sardines at $5+ per can.
@AlanSmith-ei5vz8 ай бұрын
It's a go to for me twice a week for lunch.👍
@labaccident20108 ай бұрын
@@millerforester6237 this is why i get the cheaper ones in my area.
@debraallsopp65302 ай бұрын
My depression era father ate sardines from the can. And snacked also on saltines in milk in a tall glass Always thought it was interesting but now at 66 I need to try it. Now that this wonderful video educated me on the nutrition
@himitpandav30914 жыл бұрын
Mackerel has 145% of rda of vitamin b12.Sardines also have very similar amount and both are very high in omega 3s which is always a good thing.
@alan44553 жыл бұрын
King Oscar Sardines in oil are my favorite, always have at least 7 or 8 cans on hand.
@unknownsource43593 жыл бұрын
King Oscar are also in my arsenal always. They sell them at walmart.
@afridgetoofar18183 жыл бұрын
Wild Planet Sardines are much better than King Oscar
@spicyshizz28502 жыл бұрын
@@afridgetoofar1818 yup
@roblack50862 жыл бұрын
looking at my stack o' Oscars next too me like dam right
@chrisw73475 ай бұрын
@@afridgetoofar1818check out wild planet white anchovies. My go to currently.
@Synapse14 жыл бұрын
Oil preserves omega 3 fatty acids in canned fish, so it's better to get them in oil, folks. Just throw away the oil before eating
@droosh4 жыл бұрын
Interesting. One thing worth noting is that some brands use extra virgin olive oil, where others use some of the worst quality seed oils. I actually have been preferring the olive oil over the water for the taste and the healthy omega 9-3 ratio I get combined. I figure I get way more than enough omega 6s in the USA by osmosis. LOL
@Crepitom4 жыл бұрын
Synapse Source?
@Synapse14 жыл бұрын
@@Crepitom Dr. Berg said that in one of his recent videos, i'm surprised Thomas doesn't know that.
@adriennesaffer31724 жыл бұрын
Are you sure? Because the oil used in canned fish, i is usually. cheap toxic GMO, soybean oil .
@lightoolineo17074 жыл бұрын
Can you link uk the video please
@spaceghost89952 жыл бұрын
I ate sardines for the first time in my life today. I'm 58. Wild Planet brand packed in water. Absolutely shocked that they tasted almost just like tuna. A bit stronger maybe. I was floored. I expected them to be AWFUL. I had the horseradish and hot sauce at the ready to choke them down with but didn't even need it. I want to eat them for medicinal purposes. Very high nutrition in small amount of weight.
@robinholbrook8296 Жыл бұрын
I am 63 and not that brave. They smell awful
@christinamerklin2166 Жыл бұрын
Robin Holbrook, don't breath through your nose when you first try to eat, wrap in bacon first time or check out some recipes. Don't spill it on you at all, and I brush teeth and wash face after I eat
@spaceghost8995 Жыл бұрын
@@christinamerklin2166 Tabasco or Frank's and yellow mustard usually mask it well.
@ericmaclaurin8525 Жыл бұрын
@@robinholbrook8296try the ones in tomato sauce. The canned ones vary a lot in taste too. Bigger sardines in water can taste terrible. I've noticed that cans with 3 fish tend to be unedible from a taste and texture standpoint while cans with 4 or more taste really good. If you have a dog, the cans with bigger fish make great dog food. Finely chopped kale mixed with sardines in water is better dog food than you'll find in any store.
@Southernly Жыл бұрын
@@robinholbrook8296 The Wild Planet boneless, skinless in water and salt is very good! It tastes like tuna. Mix with mayo if you dislike it plain or mix with scrambled eggs or maybe have the sardines with cheese.
@michaelkermizian58173 жыл бұрын
My granddaughter just turned 3 and she prefers sardines (with skin and bones). She eats a can per day.
@ATD9094 жыл бұрын
Canned fish is such an underrated source of healthy protein and fat
@Notoriousnipple3 жыл бұрын
I eat about three a day when im cutting cus im broke.
@nah_.3 жыл бұрын
@@Notoriousnipple 3 packs?
@Notoriousnipple3 жыл бұрын
@@nah_. cans. I don’t eat packs those are a waste of money and protein
@nah_.3 жыл бұрын
@@Notoriousnipple oh yeah thats what I meant
@godamgg44783 жыл бұрын
@@Notoriousnipple which canned fish do you eat?
@ash_emu3 жыл бұрын
Rice + sardines (the can with tomato sauce and a red chilli) + spinach, throw in pan and heat together. I'll throw a tbsp of mayo in there too for the flavor. People think I'm gross but I eat this regularly. If you're hungry , your mouth will water! If you are repulsed, then you're not really hungry.
@DENERIST14 жыл бұрын
I really like you attitude. When I started losing weight I found most youtubers to be less informative and more condecending .Your videos are very useful for me when I do not know what to fo about food.Thank you.
@kabreebibi85004 жыл бұрын
Whisch brand is good for wait loss plss reply
@Galantski Жыл бұрын
I've found a brand of excellent sardines, Thomas, that may be an exception to your no oil rule. Brunswick uses extra virgin olive oil, at least in some of its products. I had the Gourmet Brisling Sardines topped with Jalapeno Slices in the aforementioned oil, and quite liked it, For one thing the oil was very light and flavorful -- just enough to cover the fish.
@xxFairestxx2 жыл бұрын
Oil is ok. Make sure it’s extra virgin olive etc. Keeps the Omega 3s in the fish!
@leefury73 жыл бұрын
We use to get smoked Kippers in a pan (cans are round and tall) from England when I was a kid. I just found King Oscar in Walmart. Very good. We use to eat them with malt vinegar and crackers. If food shortages are coming, I think canned fish are a great stock up item.
@lisafaithful37874 жыл бұрын
Wild planets products are amazing! I love their tuna and sardines! They’re high quality and taste great. Thanks to costco for carrying wild planets items.
@yusefalaminde31863 жыл бұрын
I didnt like them. They did not have as much flavor as the king one
@Dorito2303 жыл бұрын
They’re great!
@AlexEats2 жыл бұрын
Sardines & wild caught salmon are superfoods
@spaceghost89952 жыл бұрын
@@yusefalaminde3186 Maybe we don't WANT as much flavor. We just want to be able to choke them down for nutritional reasons only without puking.
@hotboyjones95512 жыл бұрын
@@spaceghost8995 comment of the month
@Yourfriendinendtimes4 жыл бұрын
Here is some info on salmon species and other wild Alaskan seafood: If you ever get a chance to eat wild herring roe harvested on a spruce branch, lightly blanched, holy moly, is the best roe out there! It tastes SO good, it works really well on a small seaweed salad with sesame seeds. Also, Jumbo or Super Jumbo wild Alaskan Spot Prawns almost always have roe on them! The life cycle of a Spot Prawn is that they are male until they reach a certain size, then they become female, so when you get larger wild Spot Prawns, they should all be females. Also - what do you have to say about shelf stable smoked salmon? The smoked salmon I have is canned in a jar, and not as "fishy", and always has bones and skin in. Also, just as a reference for people, the alternative name for a sockeye salmon is a red salmon, and other, more traditional names for a Keta salmon are dog and chum salmon. The other salmon species are, Coho, aka Silver salmon, Pink, aka humpy or Gorbuscha salmon which is the smallest and cheapest, and Chinook or King salmon, which are the more rare and biggest, and can be very fatty. All these salmon species are very good, and keep a keen eye out for Atlantic salmon, that is almost always farmed. They also farm Keta(Dog/Chum) and King(Chinook) Salmon as far away as New Zealand.. talk about the opposite of local/sustainable for those of you ANYWHERE But the South Pacific! Just some words of advice from your Alaskan Commercial fisherwoman viewer!
@Maria_Serbina Жыл бұрын
Thank you so much for your post. I was praising Alaskan companies and fish in mine:)
@NeneVZ Жыл бұрын
Does gov. DeSantis or Women for Liberty etc. know about the spot prawns?
@rudylabsilica22864 жыл бұрын
I always eat canned sardines, and usually I’d eat them with rice and eggs as breakfast. They’re good too as a quick lunch or dinner. So I’m good! Thanks Matt!
@ericwalker65463 жыл бұрын
Good in a salad also.
@wirelessmoke3 жыл бұрын
Same
@robwestley73703 жыл бұрын
Missing the rice now you know it’s not good for you,😂
@moxypicture56813 жыл бұрын
@@robwestley7370 tell that to all the healthy long-living asians
@vettriley6753 жыл бұрын
I was looking for a sardine recipe, I use canned salmon like you use sardines.
@chriscruciat2469 Жыл бұрын
Doctor Boz also recommends Sardines in fact she does a 3-day sardines only diet and the blood readings are amazing after doing this
@markmiller50042 жыл бұрын
So hard for me to stop at 1 can of smoked oysters. I can't believe cod liver didn't make his list. It's expensive, but very nutritious. I love it.
@platosphaedo90974 ай бұрын
I tend to avoid canned fish packed in water especially packed in US due to the manufacture’s toxic waste fluoride, chloramine and other chemicals added to most municipalities water systems in the US. Some European countries have been adding these toxic chemicals in their water but less do when I last checked. I look for organic olive oil. I won’t touch soybean oil packed fish. I understand your reasoning it is just me, I have done a lot of research on the toxic waste in water including speaking with water engineers. I have an aversion to it. I can handle the organic olive oil. Thank you for the specific kind of mackerel to purchase; need to check the cans I just purchased.
@wallycox45793 жыл бұрын
I highly recommend pink salmon. Mild flavor and a good, low mercury, substitute for tuna. You can also get it with bones et al. Very good if you don't mind the crunch.
@Swinbad4 жыл бұрын
If you add a little bit of organic avocado oil mayonnaise to canned salmon, it’s absolutely delicious and takes away the fishiness. If you’re at work, mix it in ahead of time at home. When you open it it won’t be as bad.
@nikitaw198211 ай бұрын
i work in construction and just have a back pack. just bring a spoon and tabasco sauce. urs sounds better.
@NavaBromberger8 ай бұрын
Tonight I put a can of sardines in my salad and it was fabulous. Was not overwhelming at all. Another idea I had is making collard wraps with avocado, sardines, cabbage, carrots.
@drainmonkeys3859 ай бұрын
I love kippers snacks and smoked oysters …. My typical breakfast is… 1-2 hard boiled egg.. I can of kipper snacks, 1 avocado.. sometimes a piece of whole grain bread toasted Blueberries or watermelon
@nickbwalker512 жыл бұрын
King Oscar's sardines Mediterranean style has the best flavor to me!
@Munkendrunky4 жыл бұрын
Solid video! A few more notes: Salmon - Kirkland Signature Salmon (my former go-to) has only 1.5g fat per serving, or 3g per can. If you're looking for a substantial dose of omega-6's, sadly, this ain't it. Sardines - Under "bad" should be that they are often canned in sauces of unknown quality. Also, the "olive oil" in canned sardines solid in the USA is likely mostly, if not entirely, seed oil. Check for 3rd party testing credentials and reports. Herring - Herring and sardines are in the Clupeidae family (along with shad) and, in canned products, are often used interchanged.
@jackdale98312 жыл бұрын
You DON'T WANT Omega-6s--they Predominate in an American diet. Try to get Omega 3s, --forget the 6s, imho.
@lisalmenard38284 жыл бұрын
How often do you think we can eat canned sardines per week? I ate my first can of sardines yesterday and I could feel the good effects almost immediately. I felt very nourished, my brain fog lifted, and I didn’t think about food again for many hours. I also had a bit of San marzano tomatoes, garlic, and a bit of purple baby potatoes with cilantro. It was delicious.
@MINDYWAAAA2 жыл бұрын
omg same!
@levskib42722 жыл бұрын
😆
@Alexor7152 жыл бұрын
What brand of sardines it was? Pl-ace-Bo? Because it looks like you haven't eaten food, but some holy Ambrosia...
@gustophercokchammer45752 жыл бұрын
@@Alexor715 feeling better after eating a healthy meal seems far-fetched to you?
@reyc35473 жыл бұрын
Today I tried sardines for the first time because of you..... I LOVE IT!
@mikemcgrath61503 жыл бұрын
Never tried. Can u eat them out of the can, bones and all?
@reyc35473 жыл бұрын
@@mikemcgrath6150 yes you can it’s smoked so bones are very small and hold all the good stuff!
@mikemcgrath61503 жыл бұрын
@@reyc3547 nice. Thanks.
@donkorte803 жыл бұрын
Both herring and sardines are members of the herring family so I’m guessing the breakdown of herring is a lot more like sardines than mackerel. Also canned herring is about as common as canned sardines...no carbs added...that’s at walmart ...worlds biggest grocery store...
@PeterSobol4 жыл бұрын
If you can’t get a can without oil just use a strainer and pour water to significantly reduce
@fgfg6334 жыл бұрын
Sardines are a perfect food (bones and skin).
@briancooley87774 жыл бұрын
Yes
@fgfg6334 жыл бұрын
@@lifetheslowway I drain oil, squeeze lemon and Frank's Red Hot on top, then put them (whole) on crackers. I like Wasa and Ryvita crackers. I can eat them everyday. I prefer the small sardines--my favorite brand is King Oscar, Cross Pack--they're very small. I can only find them at Publix (grocery store near me).
@fgfg6334 жыл бұрын
@gomojo107 Just looked this recipe up. Looks delicious (similar in technique to Shakshouka, but with anchovies)--I'm going to give it a try one night!
@handymaninside4 жыл бұрын
Nicole Valle Gross I eat the tomato, mustard, and hot sauce versions straight out of the can with a spoon... Great delicious emergency food, or take camping, or a construction job site, (I’m not creative with food)
@danielatomescu34874 жыл бұрын
This is just superb, I been tryin to find out about "simple home workout routine to build muscle" for a while now, and I think this has helped. You ever tried - Zanabriel Workout Weevilled - (do a search on google ) ? Ive heard some incredible things about it and my brother in law got excellent results with it.
@KyleDimetri4 жыл бұрын
I always hated sardines in oils. Once I found sardine in water never turned back
@rosemarycrosman63813 жыл бұрын
@@geno5169 it's yummy
@cherryannrivera61764 жыл бұрын
Thank you for always simplifying everything. Your videos are so easy to understand and I appreciate you taking the time to break things down and justify your ratings.
@IgnatiusCheese4 жыл бұрын
This is tremendous, thank you! I'm looking into eating way more fish. My Russian roomate works as a mover, all he eats is fish, potatoes, tea, vegetables and pasta. And he's built like a brick outhouse! I dont even think he lifts as all! Just diet and manual labour.
@bobak51262 жыл бұрын
What kind of fish?
@yelloe2 жыл бұрын
Well manual labor includes lifting
@PalaRobe8 ай бұрын
I think sardines can cause some issues from hight arsenic amount. I also mostly choose canned fish in olive oil as it seems to have better selected parts and retains more taste and texture when stored for longer times.
@babybugtoo4 жыл бұрын
Love all of the Wild Planet products, great quality and flavor! If I'm away from home and know that I'm going to be breaking a fast, I grab a can of tuna to go (easy open can and less funky smell). I'm not allowed to bring sardines after spilling a can in the car 😱 Thanks for the info and ratings!
@whatta15012 жыл бұрын
Lol, 😆 car smell.
@sallyjames1236 Жыл бұрын
😂😂😂😂
@ridgebase9968 ай бұрын
Wild Planet has sardines in ORGANIC EVOO. Wild Planet is the best and my go to.@@sallyjames1236
@stephenthompson83733 жыл бұрын
You can tell Thrive Market to go to hell - they wanted to know everything about me before I could even look to see what they had. They lost a customer before I even got a chance to see if I liked them or not
@vintageb83 жыл бұрын
they collect your data then that becomes a sellable product
@CursedWheelieBin3 жыл бұрын
😂 Bunch of jokers. I’m in a privileged position of living well outside the USA where it’s easier for me to just ignore the ads because I probably couldn’t get those products shipped out anyway. Temptation is removed, basically. If they keep Tam’s lights on - fine. They’re not the be all and end all however when it comes to people’s progress anyway so I wouldn’t worry about it.
@Selahree3 жыл бұрын
i agree. i went to their site but I'm not about to put in my credit card when i can't even see what they have!
@Selahree3 жыл бұрын
what's wrong with high fat on the mackerel? mackerel has one of the highest omega 3s of any low mercury fish. body and brain needs fat!
@jackdale98312 жыл бұрын
Their pricing is SO HIGH, ROBBERY MUST be their "Day-job", imho. They don't want to take phone calls {without a cell}, they don't want to sell cases, I feel "Trive" wants to KILL you, but they'll just ROB you first!
@timgutierrez22112 жыл бұрын
It took me over a month on Keto to adjust to it and be able to fully understand most of your videos, but I am getting better at it. You are so thorough that I use you as the litmus test as to what is the best source of information for nutrition and Keto by far.
@han3wmanwukong125 Жыл бұрын
i always get my canned fish in EVOO and always will. Cost is much higher, but I eat KETO so I consider it more of a plus. I also get herring, but smoked or kippered, which is i brine generally.
@mingkee27 Жыл бұрын
Actually, mackerel has crazy high omega 3 due to high fat content which can help balancing 3/6
@watsnit4 жыл бұрын
I usually break my fast with sardines in water bone and all
@ThomasDeLauerOfficial4 жыл бұрын
Getting the omega 3s!
@JaclynRaexoxo4 жыл бұрын
Do you just drew up the bones? I’m confused as to how you’re supposed to eat the bones LOL
@Kensingtonhawk4 жыл бұрын
@@JaclynRaexoxo sardines bones are not hard and sharp. Its very dense but soft and chewable like a gummy candy.
@XXXmar1233 жыл бұрын
I do the same with tuna as its leaner but sardines would work well too!
@johncifaldi493 жыл бұрын
I think Thomas didn't want to get into the details of breaking a fast with a lean a protein source and adding omega-3's at the same time. Sardines in water would be perfect food spiking your MTOR which increases muscle retention. By spiking your MTOR with the protein, your insulin will not be sensitive when you eat your full meal a little later. The insulin will still work good but will be more chilled. If you watch his videos on how to break a fast, they are very informative. I lost 30 pounds and I am NOT starving one bit.
@jimsjacob3 жыл бұрын
I pour off the Olive Oil in my sardines that I get @ Costco, put the fish in a dish and then add high quality EVO. The taste difference alone is off the hook, plus I’m assured that the majority of the oil on the fish is a known quality. Even though it states it’s olive oil, you never know...
@mohin82562 жыл бұрын
Please go into crab and the other seafoods and how they compare! This was an awesome video and needs a #2
@dkennell998 Жыл бұрын
What about arsenic in sardines? Heard Joe Rogan said he got high arsenic from eating a bunch of them. Thanks!
@kgilliagorilla27613 жыл бұрын
I’m a Wild Planet sardine junkie. The lemon ones my usual fix.
@glockfreak19734 жыл бұрын
I tried canned sardines for the first time today and absolutely loved them! You do have to be careful in your selection of the ones packed in oil because most are packed in soybean oil. However I did find the King Oscar brand whole sardines with bones and skin packed in EVOO and jalapeños! They are awesome! Definitely buying more! 👍🏻
@Baecheeks4 жыл бұрын
Those are my favorite! Nice and spicy 🥵
@eliannahankin29712 жыл бұрын
@@Baecheeks you can choose ones with just olive oil no jalapeños. The one with green stripe have only olive oil and orange is jalapeño.
@Ariesphunk2 жыл бұрын
King Oscar is good oh my god I can eat those all day which I know I shouldn’t and don’t but oh my god and not to mention how beautiful the sardines are
@franksylva90312 жыл бұрын
Did you like fish already? The only fish I dont mind is tuna (not the filets).
@aworldnotmyown2 жыл бұрын
@@franksylva9031 for me personally I love sardines, but dislike the taste of most other fish. While they have a distinct taste, it's not really a fishy taste.
@jasonhurst85994 жыл бұрын
Good info to know. What about seafood (fresh or frozen) such as Prawns, Clams, Lobster, Snow, King, & Dungeness Crab? A video on the benefits or Pros & Cons of those would be great.
@ThomasDeLauerOfficial4 жыл бұрын
Some frozen are good. Good idea! Thanks for watching!
@curtissantos31374 жыл бұрын
That shits not heathly for you!!!!!
@curtissantos31374 жыл бұрын
Dont eat everything
@joebonsaipoland4 жыл бұрын
You got to get deveined shrimp, that’s when they take out the poop chute of the shrimp you don’t want to eat that. Also most shrimps are farm raised which is not good
@Anti-leftist77774 жыл бұрын
Wild caught Prawns are excellent for you, farm raised suck!
@norxcontacts4 жыл бұрын
I like the canned sardines in mustard or hot sauce. The water ones don't have a good texture.
@curtissantos31374 жыл бұрын
But not all sardines is good
@lilirobin71364 жыл бұрын
I buy canned sardines at Costco in olive oil. I drain off the olive oil and mix in mustard, olive tapenade, and lemon juice. The cans are good until 2024 so I stock them and have enough for a few months just in case.
@RachelPallatin4 жыл бұрын
Hot sauce ones in a taco! Or keto wise, we can put them in lettuce with some shredded cabbage :)
@izunadara36384 жыл бұрын
Get the ones in water then add your own hot sauce and/mustard to them.
@crazitaco4 жыл бұрын
You want to watch out for added ingredients. From personal experience, the beach cliff sardines in water are nice and juicy.
@vettriley6753 жыл бұрын
Thank you, I am not doing Keto now but I am considering it again. I am over 50. I always liked my shape but now my gut is taking over, I am now thankful of my breast they camouflage my stomach a little. I've watch several of your videos this morning . I was looking for recipes but I got much more, I already have sardines, tuna, mackerel and canned salmon. I am going to do omelet with can salmon and onions.
@bigdog297 Жыл бұрын
Wild Sardines in water, no salt variety by far the healthiest. No weaknesses.
@afridgetoofar1818 Жыл бұрын
Why no salt? Your body NEEDS salt.
@bigdog297 Жыл бұрын
@A Fridge Too Far it does but too much isn't good trying to manage my salt intake.
@afridgetoofar1818 Жыл бұрын
@@bigdog297 true, but there are some brands that contain a reasonable amount of salt.
@smirking8457 Жыл бұрын
I prefer the bristling sardines in extra virgin olive oil. Some extra calories but w/e, they're delicious.
@gregmaxwell76364 жыл бұрын
You can get anchovies (not sure about the quality of dried/salted anchovies) from any Korean grocery store - dried Myulchi. You can find tiny ones that are very portable and can be eaten just as a snack. Again, I don't know about their quality.
@joerusso9494 жыл бұрын
I like my sardines in extra virgin olive oil.
@Alex-gf4iu4 жыл бұрын
Sounds delicious and super healthy
@cleric7514 жыл бұрын
just gotta make sure its actually olive oil, theres some brands that sell peanut oil,etc as olive oil.edit; )due to low regulation on labeling)do a little research around your local walmart,etc.
@princeofpeace7943 жыл бұрын
Is the fish 🐟 oil is healthy? I thought it’s not
@brendanfogel45733 жыл бұрын
Same
@steventuck15243 жыл бұрын
Well...i like my extra virgins in sardine oil...at least that's what they taste like lol
@RR-fk7xc3 жыл бұрын
i’ve recently started buying mackerel in a can and i’m really enjoying it. He’s right in the sense that you don’t need to add loads of mayo to mackerel compared to tuna as it is already quite scaly or moist for lack of a better term to describe it. Nice knowing it’s got way higher omega 3 too compared to tuna which is all i’ve had eaten when it comes to fish before starting mackerel.
@jackdale98312 жыл бұрын
NOTHING is "wrong" with Mayo, if you buy "Chosen"-brand,--an all avocado-oil mayo that's actually "good" for you instead of the "shite-oil" put in most mayos. It IS "pricy", but then you'll use less;)
@jackdale98312 жыл бұрын
Roe, roe, roe your meals, into good life-stream...
@RR-fk7xc2 жыл бұрын
@@jackdale9831 put your thinking cap on mate. I didn't say anything is wrong with mayo... He talks in the video about how you need to add more mayo to tuna to make it easier to eat becuase it's quite dry. Where as mackerel is quite oily and much easier to eat. Less lubrication required for mackerel than Tuna
@snakegirl463 жыл бұрын
Can you please talk about canned fish in tomato or hot sauce for the kids in the back who can't do their own research(me specifically)? Please and thank you!
@dalefourroux64024 жыл бұрын
Anchovies packed in salt are really good. 👍
@Sylphadora4 жыл бұрын
Smoked salmon is my favourite fish but canned salmon is soooo different. My favourite canned fish are sardines. 2nd favourite is mackerel. I like tuna but I find it a bit boring. In Spain there are lots of canned shellfish but I don’t like those. Sardines also have a lot of calcium 🙂 I just got a dental implant (not the full implant, just the screw in the jawbone) and I’m going to be eating looooots of sardines for the calcium and vitamin D during the next few months while the osseointegration process is taking place 🐟🐟🐟 You didn’t talk about the omega 6:3 ratio! 😲 Salmon’s ratio is great. Mackerel is better than sardines in that regard. I don’t remember about the rest 😂
@stevea22994 жыл бұрын
What about sardines in extra virgin olive oil? I thought extra virgin olive oil was nutritious as well.
@porridge573 жыл бұрын
Me too. I’m a little confused.
@lollapalooza59913 жыл бұрын
me too...hmmmm
@vettriley6753 жыл бұрын
Sardines are already high in fat, I believe olive oil is better than others oils if you prefer a oil with sardines, Compare a can with or without than make your choice.
@vincentdesiano48613 жыл бұрын
I used to get sardines in its own (sild) oil. I would think that would be the healthiest form. I haven’t been able to find them for many years that way. I would imagine the next healthiest form would be in water-which is what l use- so l agree with Thomas.
@bernfran13134 жыл бұрын
Wow. Love that you condensed such helpful info into a short amount of space, quick and straight to the point. Thanks for sharing.
@davidholiday44943 жыл бұрын
This is a very interesting and useful video - I am pleased I came across it. I am also happy that you mentioned Roe. This is very easily available in most UK supermarkets (usually as cods roe) and I have always enjoyed eating it.
@toolbaggers2 жыл бұрын
Roe is amazing. Caviar is considered royal food.
@kmain03 жыл бұрын
I cant believe you missed canned Herring!
@syntropyandtheholdingcompa99083 жыл бұрын
I use herrings to cut down trees in the forest.
@senoraantero28364 жыл бұрын
Good to know! I just started Keto again and I just bought a lot of tuna .. I’m going to switch it out for Salmon instead 👍🏽
@jacobrobertdesio92654 жыл бұрын
Señora Antero I swapped my tuna for salmon and I am hooked. I only wanted to tuna once a week but I find myself craving salmon daily.
@chuckgoecke4 жыл бұрын
Thomas didn't mention pink salmon, but it's the cheapest of the three canned salmons and although perhaps the lowest fat, still has a decent amount fo fat, plus it is the mildest of the salmon taste, which although some might call "fishy", I think of salmon is the best kind of fish taste. Compared to salmon, those white fish, like halibut, cod, catfish, tilapia, etc are boring, plus either actually unhealthy or just totally neutral, like conventional chicken breast, protein and not much else. Pink salmon is always wild caught, sustainable, and in water. Always eat the bonez and skin, the best parts.
@ThomasDeLauerOfficial4 жыл бұрын
Yes great switch! Thanks for watching!
@juliusabud46584 жыл бұрын
I LOVE salmon roe. As an Alaskan, I catch my own salmon. Not only do I consume the meat but also the innards including the heart, liver, roe, and sperm.
@nicknorwitzPhD4 жыл бұрын
Head to tail is the way to go! Good for you Julius!
@harryroseman8184 жыл бұрын
Are Pacific salmon still un contaminated by Fukushima?
@KekeeBlack4 жыл бұрын
Harry Roseman I think everything is contaminated by Fukushima now. If you don’t want the contamination stick to freshwater fish.
@Anti-leftist77774 жыл бұрын
How do you like all the little white worms in the belly meat? Have you ever trimmed the belly meat and soaked it in any sort of marinade? Do this with salmon right out of the river if you haven't already but I would imagine if you eat sperm you won't care about a few live worms.
@ChulhyunAhn13 күн бұрын
You can find canned anchovies in olive oil. Also, the sunflower oils ones are not too bad, as canning process prevent oxidation.
@paulusrex3214 жыл бұрын
Sardines, can actually be about 60 different varieties of small, oily fish that are canned and commercialized as sardines, herring is sometimes canned and commercialized as sardines. I like my tuna, or sardine, on French or bolillo, with 1 egg white omelette, I eat this around 4:00 am daily, and this will hold me (No hungry) until around 5:00pm. I prefer tuna on water, sardines on water, but just sometimes on olive oil with peppercorn.
@andrewwinkler72964 жыл бұрын
Hi Thomas, have you ever considered doing a thorough video on the lymphatic system? I have been dealing with chronically swollen nodes for years and good information is really hard to come by.
@TheIndianscout Жыл бұрын
It's been hard for me to find sardines with skin and bones for the past year or so.
@TheIndianscout3 ай бұрын
Never heard of that brand .Will look for it.
@annawei43013 жыл бұрын
Glad that you have this channel! I use Anchovies to make sauce & eat sardines every other week! 🐟
@nwnmiria Жыл бұрын
Thank you for the video, it is very helpful. I do wonder... I've started getting my fish in olive oil where possible. I can understand not wanting soy or other oils, but what is the beef with olive oil? If you are going to get tuna try to get Skipjack, it's much lower in mercury. For me (a diabetic) the high caloric densisty of Mackerel is a net positive when stocking for emergencies. Most emergency food is very carb heavy, knowing this about Mackerel was VERY helpful.
@faukerconsulting8354 жыл бұрын
Mackerel is a less fishy than Sardines in case you are considering this as an option AND Roe can usually be found at your Asian grocery such as the Japanese grocery😉👍
@bennylevine3872 жыл бұрын
That's an interesting takeaway. I always found the flavor of mackerel to be a whole lot stronger than any sardine I ever tried.
@Leoroelants4 жыл бұрын
At the notes part : always in water unless you know what you’re doing ....?
@runalong4 жыл бұрын
I think that remark relates to adding more fat and calories that come along with the oil. Some people have deliberate reasons to add in fat and calories. Water won't add that in.
@conspiracychris47424 жыл бұрын
BUT THEY TASTE SO GOOD IN OIL!
@horacthy85774 жыл бұрын
Squeeze the oil ahahhaha
@imjustaguy82324 жыл бұрын
Dude I know and olive oil is not bad for you. If you listen to your body you will see how different things make you feel. Just my experience.
@conspiracychris47424 жыл бұрын
@@gus6892 this might be a bit T.M.I but when I over do it on the oil I blow my toilet out.
@lenapas94803 жыл бұрын
I watched a Dr. saying the olive oil is good to protect from the nasty from the can and also the olive oil is great for omega 3 combined with fish that’s why the Mediterranean diet is healthy because they consume lots of fish with olive oil.
@texastea56863 жыл бұрын
@@conspiracychris4742 😄
@nicolegoodwin78753 жыл бұрын
I like the sardines in extra virgin olive oil. Without the skin and bones. It has more protein ( 20 to 21 grams) the other ones have 14 to 16 grams of protein. The best brand to eat are king Oscar and wild planet.
@MrTunaChaser3 жыл бұрын
I’m not sure where you are shopping for Roe, but here in Eastern Europe we have canned Roe (mostly Salmon) in every single grocery store you go into. In the USA I will admit that it is somewhat hard to find unless you go to a specialty shop.
@ansmfella2 жыл бұрын
Any concerns about metals seeping into these foods? I mean we've all eaten canned oysters or sardines that tasted like "tin"
@lib244 жыл бұрын
What about sardines that are lightly smoked? Should they be avoided?
@Jagged_Ice4 жыл бұрын
I don't see why. Eat up.
@PortCanon4 жыл бұрын
Something Fishy goin’ on, here. 🐟 🐟 🐟 And I wish someone told me this 10 years ago!
@ThomasDeLauerOfficial4 жыл бұрын
It’s unfortunate the info they don’t tell us. Thanks for watching!
@leeham62304 жыл бұрын
@@ThomasDeLauerOfficial Thank you for this video. I'm eating sardines every day now for cheap protein.
@Medietos4 жыл бұрын
@@ThomasDeLauerOfficial Thank you, and next time, p,ease practise clearer, slower speech instead of big muscles. Can't hear what you say and understand . get stressed by sharpening the ears and keeping up.
@honeylush2424 жыл бұрын
I see what you did there 😂
@Medietos3 жыл бұрын
@Paul Sansonetti Thanks for your compassion
@codeidentifier082 жыл бұрын
Love fresh raw Oysters and I can handle the canned smoked ones too. I really like anchovies but the salt takes my breath, wow.
@onsenguy3 ай бұрын
it's better if you get the sardines packed in olive oil. it's much tastier than the ones in water, so you're more likely to eat them. a tip I use is to squeeze lemon on them and serve with your favorite pasta/sauce.
@user-uu1vx6fi3z2 жыл бұрын
Thanks for the video. I love canned fish! In Denmark we have Cod liver canned in its own oil. Most people think it's disgusting but I love it. The fat content is high but otherwise it's extremely healthy. You should try it.
@handymaninside4 жыл бұрын
Sardines in tomato, mustard, hot suace are my favorite.
@mikemcgrath61503 жыл бұрын
Never tried. Can u eat them right from the can, chew right through the bones and swallow?
@Needsmoreflash4 жыл бұрын
why avoid the oil? just curious, I always buy my sardines in olive oil to get the benefits the oil.
@rosegarden99144 жыл бұрын
Great Video clip! Sorry for the intrusion, I would love your initial thoughts. Have you tried - Ponnordaz Impressive Remedy (do a search on google)? It is a smashing one of a kind guide for discovering how to pack on solid muscle mass without the headache. Ive heard some great things about it and my close friend Aubrey got astronomical results with it.
@vlsr714 жыл бұрын
Apparently the oil negates all the health benefits? Makes no sense why he is so anti oil.
@six5ths4 жыл бұрын
I think it has more to do with the quality of oil they're using. At least that's why I avoid it. Even in "pure" olive oil, they can get away with some pretty terrible quality oil that is actually still cut with other oils.
@bthompson21923 жыл бұрын
@CommanderGuy exactly!
@Winterstick549 Жыл бұрын
Sardines are probably the nearest thing to a perfect food. I get my wild canned salmon in water from Costco and it's delicious.
@barrymiller994 жыл бұрын
Years ago I read that with canned fish in water, much of the nutrient leaches out into the water and is squeezed out when the water is drained. Not so with fish packed in oil. If true, might it not be best to buy fish packed in extra virgin olive oil, and pick out the fish from the can, then discarding most of the oil? Does this make sense? With salmon packed without extra water or oil, so much the better. Would love other’s opinions, particularly Thomas’s, if he is still monitoring this video, for which I thank him. Oh, and yeah for anchovies. They add depth of flavor to soups, stews and other dishes.
@idan6543214 жыл бұрын
first, roe tastes amazing in my opinion, second, where is the canned cod liver?
@nicknorwitzPhD4 жыл бұрын
I tend to agree, if you mix it with some infused olive oil or avocado-oil mayo and a bit of salt... and the oleic acid plus lyso+DHA is a godly fat combo... then, ya, pop some cod liver oil for your A & D ;)
@t-rozbenouameur53044 жыл бұрын
He's talking about actual cod liver, not cod liver oil
@MrFurflyin4 жыл бұрын
Where would Herring fall on that list? It's my favorite one. It does have skin, but not bones.
@Rmstrjim4 жыл бұрын
Sardine refers to any small canned fish varietal larger than anchovies; typical are Bristling, Herring, Sprats, and Washi
@mrdanforth37444 жыл бұрын
He said Herring is practically the same as Mackerel. Except the pickled herring you get, often contains sugar.
@Heartbreaker1999-o5s2 жыл бұрын
In Australia . Its hard to find Canned fish in olive oil that doesn't have vegetable oil or soy mixed in . I normally go for springwater or brine now . 😃 😊
@snezanavl8580 Жыл бұрын
I buy the ones in water drain the water and add my own olive oil
@marionsanta2883 Жыл бұрын
We buy Sardines in extra Virgin Olive Oil....NSW
@myronp2434 ай бұрын
The sardines caught off of Canada's east coast are one of the best in the world.Choose the ones in water not oil because it's probably cheap omega 6 oils
@MrZZooh3 жыл бұрын
I am a pescatarian. It makes sense to eat more sardines to make up for any possible deficiency from not eating red meat and poultry.
@vavoomvideo4 жыл бұрын
I make a meal of eggs topped with anchovies, sardines and manchego cheese.
@nicknorwitzPhD4 жыл бұрын
Sounds amazing!
@ThomasDeLauerOfficial4 жыл бұрын
Sounds good!
@da04844 жыл бұрын
Manchego cheese is awesome
@nicknorwitzPhD4 жыл бұрын
A variation to try: dissolve the anchovies in hot coconut, olive, or avocado oil with some garlic (excellent flavour blend)... fry your eggs into an omelet and top with avocado/guac and either canned salmon or lox and then your cheese of choice (preferably A2). Could use sardines too, in place of salmon, I suppose. I just tried and was delish! Plus, oleic acid (OEA) + DHA + fat-soluble vitamins + ideal amount of protein (for me)... perfect meal & BHB is 2.3 1-hour post-prandial.
@alrivers22974 жыл бұрын
Had to look up what manchego cheese was and was pleasantly surprised to find out it is sheep cheese. I had been eating goat cheese which is healthier than cow cheese, but recently read that sheep cheese is even healthier than goat cheese. I have to try it now.
@danielfeliciano98403 жыл бұрын
This was extremely informative. Thanks!
@bucsfan2565 Жыл бұрын
What’s wrong with the olive oil?
@Lostamundo3 ай бұрын
As long as it's real it's good.
@Flickit1002 ай бұрын
Nothing
@mrzee1958 Жыл бұрын
Hi! I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "fish casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies -drained- and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!
@miabeia31173 жыл бұрын
I get the sardines that are in Extra Virgin Olive Oil.. It’s from Portugal and the can is BPA free
@meatballsub56144 жыл бұрын
Keep in mind that canned items are always inferior due to the compounds lining the can. If it's not BPA, manufacturers replace it with the just as dangerous analogue BPS.
@Kyutenessss4 жыл бұрын
They are great for those of us who cant afford fresh fishes all the time. I am grateful for canned fishes but of course fresh is always better just like with anything else.
@gadsden4724 жыл бұрын
Guess I'll have to learn to love McDonald's
@calebhuang24294 жыл бұрын
I think most of the bad stuff is in the liquid the fish is contained in so don't drink it
@renpilak60484 жыл бұрын
This video couldn’t come in more timely for me. I started practicing your brilliant mediterranean-keto for the most part, SMASH as much as possible! I have a few more canned tuna and wild caught salmon (which I eat with key lime juice - so delicious). After that, I’ll stock up more with sardines (which I also love, but I only bought them bone and skin-free. Changing that now, too!). I opened Thrive and I’ll see what I can get from them! Thank you #ThomasDeLauer! More power to you!
@Quacklebush8 ай бұрын
The oil preserves the flavor. Canned fish in water is just disgusting
@johnkrieger185Ай бұрын
Pink salmon is the variety that tends to smell stronger. Sockeye (red) salmon from the Pacific should not smell.
@cocktailzombie3 ай бұрын
I live in japan and there are loads of different canned fish with loads of different sauces i like pacific saury kabayaki sauce, mackeral with miso, mackerel in curry sauce, sardines with grated white raddish