Gut Doctor Reveals What Degrades Gut Health More than Diet Soda

[@ChrisAbbott]

I picked up a nasty gut bug in Bali back in 1986. Had multiple courses of antibotics. Ended up with a severe candida infection in my Gut. Immune system crashed. Glandular fever and Helicobacter pylori. Blood Glucose was through the roof and became borderline Type 2 diabetic. Found a Specialist in Sydney who turned my life around. Strict diet and supplement program along with various treatments. Took refined sugar out of my diet in 1989 and started eating clean. Dont eat any gluten. Never eat junk food. Train all the time. Look after my body and it looks after me.

[@erwintan4746]

Salmonela Thypi, usually from dirty water or brought by fly. I never got it though I am Indonesian..

[@ChrisAbbott]

@erwintan4746 Definitely wasn't Bali belly or Salmonella.

[@brownhornetseventhre]

Crazy, I had a similar thing in 1997. Went to go for a surf and the only thing in the "outhouse" was a rubbish bin full of water next to the King drop...whipes ass with hand, splash in water, repeat. I didn't know I was young n got reap sick...I just rode it out then came home. Not long after I stsrted getting severe flushing in the face to the point it gave me social anxiety, I also had half a Hep B vaccine before I left. I've not been the same since...mental health issues mostly, anxiety, mood swings, memory problems, and barely a solid stool in 30 years. I've been trying all sorts of stuff recently but have now gotten chronic fatigue. I took TRS fir a month and had something slide down the side of my neck from my head,,,crazy, I could feel it and my throat was on fire...one night I woke up with something sliding down my throat into my stomach...I kid you not, my brain fog is better than it was, almost instantly after the TRS, but now I'm having gut and fatigue issues.

[@somethingsburning774]

@@ChrisAbbott I totally understand, I have leaky gut & got gluten intol - I don't eat any grain or corn, oats, rice either. After 1 year I still have this even tho I went carnivore 6mos & then added small amount of veg varities & now a little fruit. How long did it take your condition? Also I go back & forth from constip. to diareah still. Taking good enzymes to help break foods down too

[@williamkreth]

How is your diet ?​@@brownhornetseventhre

[@alaskabarb8089]

Since PPIs were mentioned, I want to share my experience with them. I had pretty serious GERD and heartburn issues for decades, and was told I needed surgery to prevent continued reflux aspiration during sleep. Tums were at the top of my food pyramid. Instead, I wanted to try managing it myself by some behavior and dietary modifications, like not eating after 6pm, and changing what I ate. Literally within a couple of days after eliminating sugar and processed carbohydrates, all heartburn symptoms disappeared. I went from daily Nexium, Tums and sometimes a chaser of baking soda, to nothing, zip - and have not had even one episode of heartburn for over a year. Totally convinced, now, that sugar and processed carbs, especially eaten later in the day, are the main cause of heartburn.

[@avihazuria3285]

Similar. After starting IM, cutting out yeast, gluten and sugar, I no longer have GERD. I also feel the daily ACV helps too

[@IvyBackBay]

Merci pour votre témoignage. J’ai exactement le même problème…Quand vous parlez de glucides transformés, cela inclut il le pain, les pâtes ? Mangez vous encore des glucides, et si oui, pouvez-vous nous dire lesquels ? Je vous remercie. 🙏

[@drrajsree]

That's amazing and I agree!

[@findmesomewhereoverthere]

Proud of yall for figuring this out! I had Gastroparesis and was put on ppis and got worse. Pretty much bed ridden and eating baby food packets. I fixed diet and got away from medications and started using alot of ginger. The only thing I havent figured out is my constant fatigue. It is the only thing that gets me.

[@Lots3say]

Magnesium resolved my acid reflux. It also resolved my desire for sweets, especially fruits.

[@StefanSzoelloesi]

I have great respect for Dr. Rajsree Nambudripad. I've been doing the sibo/sifo protocol for a year now, based on her videos.And I'm glad I started. Hungary, Europe.

[@anthonyrussell4888]

😊

[@drrajsree]

I'm so happy to hear this!

[@StefanSzoelloesi]

@@drrajsree Hi Dr. Rajsree Nambudripad! Besides the clearly knowledge based communication, the precis but simple and authentic rhetoric was what attracted my attention. And beyond all that,there can be precived that simple,rare Good Will too. P.S. I owed this comment to you already.

[@ParallaxView111]

​@@drrajsree you should look into Type IV nickel sensitivity, up to 20% of the population has it. Way more common that gluten sensitivity, but people don't know about.

[@Radhatter1]

Eat : Kimchi, avocado, eggs, butter, steaks, smoked mackerel, sardines, 100% dark chocolate, bananas, dates, berries, intermittent fasting 7pm to 2pm. Start the day with apple cider vinegar with San Pellegrino plus digestive enzymes and Creatine.

[@MrT24-c4e]

Countries that eat the most fermented food have the highest % rate of stomach cancer. Be careful with Kimchi. Also San Pellegrino is not the San Pelligrino of old. Its been taken over by big corpa. San Pelligrino tested recently showed high levels of Graphene/ Graphene oxide in it.

[@Gman-nb9ge]

Why start with the vinegar

[@edwardhisse2687]

When ladies do this shit they get accused of orthorexia but ok.

[@983sinisa]

Why eating mackerels 🤮

[@edwardhisse2687]

​@@983sinisa Animals are programmed to seek variety for a well-rounded diet. You'll get sick of steaks and eggs for protein.

[@jamesdonofrio2375]

Thanks!

[@meghanbrown1764]

Two A+ All Stars in one video! You both have helped me so much over the years ❤️ Thank you for the great info, and I’m so glad to see the collaboration!

[@drrajsree]

Thanks so much for your kind words of support!

[@rebeccapenders5050]

Dr. Nambudripad is amazing! Such practical advice on her channel ❤

[@drrajsree]

Thank you so much for your kind support!

[@readysetgo8706]

Thank you, this is so helpful! She in simple and clear ways explained questions and issues I’ve had for years that my own doctor couldn’t, like why I burp so much, and why the difference in people’s oxalate response, and more. I’m going to follow her.

[@J.B.1982]

I pretty sure I have low stomach acid. I have other issues too but as far as post meal belching and bloat, chewing gum is wildly helpful. Simple too and you freshen your breath! Lol

[@drrajsree]

Thank you so much!

[@LucidRevelation]

This was fantastic. The best part is that it is so consistent with the reliable information that I have been getting elsewhere. A good summary for people that have been researching their microbiome issues.

[@drrajsree]

Thank you so much for watching!

[@oceanside13]

I was just yesterday wishing that Thomas would interview a woman! AND I'm studying how to heal my own gut dysbiosis. So happy to see this vid. 💖💕

[@maletu]

Allergies, antibiotics, sugar, artificial sweeteners, constant snacking, alcohol, NSAIDs, eating quickly or when stressed, eating the same things every day, PPIs.

[@MrBrandomized]

i usedd PPI for years when i was using drugs, 9 years clean and im still having so much issues with gut health even drinking bone broth everyday and going so hard trying to heal gut health, about 2 weeks ago started using slippery elm teas with glutamine just before bed and i think it has changed my whole life!!!!

[@erwintan4746]

slippery elm teas with glutamine

[@findmesomewhereoverthere]

Slippery elm is my fav kind of tea and glutamine is amazing. Glad to hearyou found something that worked for you!

[@adoboFosho]

How slippery does the elm need to be before it's deemed slippery?

[@MrBrandomized]

@@adoboFosho clearly you have never made slippery elm tea as its very gluggy :)

[@warrenhennon9607]

My favorite Dr. Thank you for having her on your channel.

[@drrajsree]

Thanks so much for watching!

[@davidhamilton699]

Excellent interview! Very informative!

[@karronlaneNOLA]

i've watched many of her videos and she's an excellent educator. Excellent interview choice thomas.

[@muleface1066]

Processed foods generally should be avoided, but emulsifiers in particular can damage the mucosa and lining of the gut.

[@MrBrandomized]

egg is an emulsifier!!! a natural one though :)

[@ramseyrodriguez8515]

Why emulsifiers?

[@jirihutecka9020]

So sunflower lecithin that I take for liver heath and good lipid profile is damaging my mucosa in the gut?

[@RandelOland901-ATT]

Guys guys, chill he's talking about the more man made emulsifiers. But I've noticed that preservatives and seed oils tend to do the most damage to my gut.

[@interuniversal321]

Yep, I totally agree after years of carefully observing which foods cause problems, I identified emulsifiers, especially soy derived ones as a major driver of damage to the gut.

[@tsegeredatesfaye85]

Great interview she is very smart excellent explanation. Thank you

[@drrajsree]

Thanks so much for watching Tess! 🙂

[@isagoldfield7393]

Thank you for having Dr. Nam, such a helpful resource to many of us suffering from acid reflux & stomach issues💖💖💖

[@drrajsree]

Thanks so much for your support!

[@freebird60]

Being diagnosed with an autoimmune decease with the help of this doctor 🙏 who's video made me sure of it and the blood work confirmed it shortly after, my journey bringing to the remission started with healing the leaky gut, taking prebiotic, going on AI protocol diet and subsequently by introducing some of the foods back I know what I am sensitive to and I quit eating them, also eliminating all the seed and fake oils. Then I went on a lectin free diet (2 years later I am still staying away almost from all the lectin foods as some give me sensitivity). I never reacted to gluten and I still dont, but What I react to is glaphisade. Most people are intolerant of that, not gluten. I barely eat any carbs but at home if I do, I have an imported from Italy pasta and flour to make any bread if needed, bc EU has band glaphisade. I fast long and don't snack, with a rare occasion as an exception (and with something like nuts or protein/fat). I break my fast with a good source of protein to keep long lasting energy, I make my own walnut milk at home to add to my coffee in the morning (no sweeteners) but I can drink it black too with MCT oil. No dairy since 2017, just tried last night caseinA2 kefir to see if its the lactose or the protein I'm intolerant of. No more dairy experiments for me 😒 I regulated my sleep, decreased my devices use, became better at managing stress. And the last change was quitting alcohol, marking a year of full sobriety. I do not take any pills, just vitamins that are essential for AI (D3, MG, Zn). I had a toxicity report done. Although I am not high on mercury, arsenic but the general presents of them in blood is concerning. Some people have it at very high levels. And all that made a huge difference in 2 years, my antibodies are close to the remission and I reversed almost all the symptoms I had including regrowing my hair, eye brows and my skin is glowing. I rarely ever have dry eyes now but had it badly before with a use of eye drops frequently, I think alchohol what caused that.

[@LostCatRescue]

I’m so happy to hear your story. I have RA and cannot figure out the cycles taking but taking vitamin D K2 and Zach seems to be helping a little. Did you personally work with this doctor?

[@freebird60]

@LostCatRescue I am glad that you are also looking for answers. Almost all of it knowledge came from watching different doctors on 2 different languages and connecting the dots. My PCP as soon as the AI diagnoses was conformed no longer questioned anything I brought up to her. So yes I had a doctor but mostly for ordering labs. She even shared my story with another doctor how I was able to get my AI managed by diet and a lifestyle. I am very intune with my body, so I really don't need a doctor at this point. If I have symptoms then I either stressed too much or I ate something the day prior. Hopefully you can get to the root cause of your RA, I don't know much details about it but leaky gut is what the precursor. Healing it is essential. What causes it is stress, toxins (food and invironmental), and vitamin deficiency. Taking vitamins its only 1 part of the healing. I was taking lots of them at 1st, now only a few

[@freebird60]

@LostCatRescue also maybe you can look into a book by Casey Means called a Good energy. She talks a lot about what really at the root cause of all of these diseases. Sugar

[@bodhiyoga9465]

What a great interview and a lovely woman! Thank you for sharing. Very helpful and informative ❤

[@drrajsree]

Thank you so much for watching and for your kind support!

[@mikaelajasonnn3]

Anything the FDA recommends, I now do the opposite. Health and Beauty Mastery by Julian Bannett is a must-read if you want to uncover the shocking realities of the health industry. It opened my eyes, and I’ve completely changed my lifestyle since!

[@EmilyJason-e1w]

i heard about that book before i might buy it now

[@Ash_Darby]

Okay bot.

[@britneydudley3499]

I see this post on every video related to health and wellness. It’s BS!

[@rook37]

the little "ok!" before she launches into each section is lowkey adorable haha

[@tehmasipkhan5798]

very happy to see her getting recognized. she is the best doctor ever.

[@chewiewins]

Ways to improve and protect your gut flora. 1. Avoid foods allergic to (gluten and milk commonest) 2. Added sugar (not sugars in fruits); aim for 5g max daily) 3. Avoid artificial Sweeteners (Stevia & Monkfruit least harmful) 4. Don't do constant Snacking (fasting helps) 5. Antibiotics only when needed. 6. Excess Alcohol 7. NSAIDs 8. Don't eat too quickly (or when stressed) 9. Have variety in meals, don't eat the same things daily. 10. Less long-Term Use of PPIs (also higher risk of dementia!)

[@leylal7355]

THANK YOU my angel 🙏🕊 Saved me much time.

[@BrayoTintsAndWraps]

How about no poison alcohol whatsoever!!

[@KathleenMcCormickLCSWMPH]

What are PPIs? Thanks for the summation.

[@chewiewins]

@KathleenMcCormickLCSWMPH Proton Pump Inhibitors like Omeprazole used in reflux

[@lindencalloway5]

The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it way sooner

[@lukag3155]

Thanks for sharing that , i heard about that book before

[@lukag3155]

i think author is Lauren Clark ive seen her on podcast before

[@shortkeys73]

Scam and bot farm

[@RahulParmar1978]

Defo a weird bot strategy this one...

[@FormatorYT]

​@@shortkeys73wat is scam?

[@HealthBeautyGlow]

Stay away from all form of Artificial Sweeteners ! Your GUT will thank you 🙏

[@jodihartsfield]

They are not all made the same way or the same ingredients. My go-to’s are allulose, monk fruit, and stevia.

[@markothwriter]

@@jodihartsfield those are not artificial

[@Thunderstick-y8h]

I feel fine using stevia occasionally

[@DaveThomson]

​@Thunderstick-y8h not artificial

[@Thunderstick-y8h]

@@DaveThomson I forgot it’s from a plant

[@LostCatRescue]

You really did ask very good questions. This was a great interview. Thank you.

[@drrajsree]

Thanks so much for watching!

[@memb.]

Very good information, thanks for bringing more clarity to this

[@drrajsree]

Thanks so much for watching!

[@Mike-vu1rn]

Great info. I’m glad Thomas asked her about honey. Would be curious to know her take on allulose as a sweetener. I use it often and doesn’t seem to cause issues

[@MrBrandomized]

Thomas like that too right?

[@toweronthehill]

I like her and she seems trustworthy! Love the acid reflux talk!!!

[@drrajsree]

Thanks for watching!

[@cjShinsato]

Appreciate new knowledge 🫶🏽

[@drrajsree]

Thanks for watching!

[@IBEYONDIBELIEF]

This was great to watch. Straight and to the point. Have her on again. 😊

[@drrajsree]

Thanks so much for your support!

[@dondrechsler5446]

In 1989 a skin doctor put me on tetracycline and I was on them until 2003. I was diagnosed with ulcerative colitis in 1996 and that doctor never asked me if I was on any antibiotics. These two doctors nearly killed me until I figured it. I was talking to my primary care doctor about the UC and that they wanted to knock out my immune system and he said do you think the drugs you are on are helping you. I said no and he said quit taking them. That included prednisone in high dosages and Prilosec . When I quit slowly I started to feel better. While I reversed most of the damage done to me by the drugs I am left with Chronic pain.

[@JamesSerapio]

Prednisone suppresses inflammation, hence immune response. Why would you be put on that long-term, out of curiosity?

[@drrajsree]

I'm so sorry to hear this. I hope your health continues to improve.

[@razorfingers]

Try a carnivore diet

[@JoyPeace-ej2uv]

@@JamesSerapio bad medical care

[@notnow7973]

Try carnivore diet. Watch videos by Dr Ken Berry.

[@helios4425]

Antibiotics destroyed my gut. I got rosacea as of result of it. I got tartar build up. I couldn't eat spicy foods. After a few months of fasting, 18 hrs to 24 hrs a day, kefir and sauerkraut. My gut can handle spicy foods now. The tartar build up is gone. And rosacea is a bit less.

[@jamesjonnes]

Try doing kefir enemas or straight up a fecal transplant.

[@ChrisAbbott]

I had the same issue 35 years ago.

[@homomorphic]

This can happen any time a course of antibiotics is taken. As the good Dr. says, sometimes antibiotics are necessary, but never forget that the above experience (and worse) can always happen and use that when doing the cost/benefit analysis of whether to take antibiotics.

[@BanjoSamurai]

Rosacea can be demodex mites. Use ivermectin face cream. Huge difference.

[@shaheens20]

How did you manage to get rid of tartar without professional cleaning? Did it dissolve on its own with eating probiotic foods?

[@operamatthew]

The most important thing I learned is that you ask very good questions

[@kevinschmidt2210]

Allulose is also a safe sweetener. In fact, it is a prebiotic.

[@82Hypno]

Wow two of my favourite health and diet people together 🎉 bless you both ❤

[@drrajsree]

Thanks so much for watching!

[@peggyjohnson1848]

Great info. Thanks. Famotadine by itself didn’t work for me so I had to do PPi along with it. I have silent reflux Hoping to be able to get off of the ppi’s. I noticed that I get more acid after eating bread which is my favorite 🤮

[@bobbysweeney5377]

What itd be nice to hear is for someone like her to mention if you have anything from gut issues to diverticulitis and many more along the pathway, to recommend oral bpc157. People luke Gary Brecka are literally curing these issues with a few simple solutions, depending on the specific issue. Many of them are damage to the gut/intestinal tract, a methylation pathway being disrupted, and/or a weak, improper, or totally destroyed gut microbiome. So good pro and prebiotic, methylated multi, and oral bpc157.

[@zubaidayahya1194]

Very useful 👌💪.thanks

[@drrajsree]

Thanks so much for watching!

[@emergentform1188]

This is great, hooray TD!

....Thomas, you and Dr. Boz. are my go to people for my health food intake. I have lost 100 lbs.. Inspiration Is very powerful.. Your a high quality man, who cares.. ........Thank you..... 34

[@CCmagee3]

Luckily, I was a bodybuilder for twenty straight years. I took thirty pills a day for most of that time. My stomach doesn't get upset from anything. I could eat concrete, I believe. I also drank two gallons of skim milk a day for twelve straight years. Never a single problem. I still take about twenty pills a day at 52. I have added probiotics and inulin in the hopes my gut bacteria are good year around. This channel has taught me so much, I wish it was around forty years ago.

[@dianadeejarvis7074]

By "pills" do you mean nutritional supplements?

[@CCmagee3]

@dianadeejarvis7074 Yes, food based multivitamin, PQQ, CoQ10, Tribulus, Garlic, magnesium, D3, 6-10 grams of Omega3 blend, mostly DHA/EPA and a few pills of mixtures for brain health that has GPC and other nutrients for the brain, and to sleep 20mg of time released Melatonin, L-Theanine, Kava and another pill that has a mixture of nutrients to sleep.

[@CCmagee3]

@dianadeejarvis7074 My wife's name is Diana and we call her Dee. Just looking at your name.

[@HelloMartians]

Very good video. Concise and lots of great info

[@drrajsree]

Thanks so much for watching!

[@pimacanyon6208]

great video, useful information. thank you both!

[@drrajsree]

Thanks so much for watching!

[@gaile716]

Great information!

[@drrajsree]

Thanks so much for watching!

[@AvoidTheseMemes]

Drinking Too Much During or Before a Meal: Excess liquids can dilute stomach acid, reducing its effectiveness in breaking down food. This may hinder protein digestion and nutrient absorption. Drinking Smoothies Instead of Eating Whole Foods: While smoothies are convenient, they bypass the chewing process. Chewing triggers saliva production, which contains enzymes like amylase to start breaking down carbohydrates. Saliva also helps signal the stomach to prepare for digestion. Skipping the Chewing Process: Beyond saliva's role in digestion, chewing promotes mindful eating and allows time for the stomach to signal fullness, potentially reducing overeating. To support optimal digestion: Drink liquids in moderation with meals, focusing on hydrating between meals. If consuming smoothies, consider making them thicker or blending less to encourage chewing. Chew food thoroughly to mix it with saliva and aid mechanical digestion.

[@Mr.Lopez503]

I have rosacea and eczema. What works for me is cut out bread, flour, dairy, spicy food, acidic foods and minimize alcohol. You cam return to all those things when your gut get healthier.

[@drrajsree]

Great to hear! Thanks for sharing.

[@lilascharmante2712]

Fasting got rid of my eczema.

[@Mr.Lopez503]

@@lilascharmante2712 Unfortunately, that wasn't enough for me.

[@user00404]

I have eczema occasionally and no one thing makes it go away consistently, except no gluten

[@Radoslav-gk7wu]

​@@Mr.Lopez503 i got rid of 15 years of eczema + starting psoriasis with 21 days water+salt+tea fast. Sometimes i got some Magnesium + one Multivit pill every 2 days. Your acne will also get totaly cleared, but will return when you start eat crap of course...

[@dh2558]

I am severely intolerant to salicylates. Intensely intolerant. Which is in 98% of fruits and 90% of vegetables. Also 98% of seeds and nuts. It is very difficult, but doing so much better being on a very low salicylate diet.

[@shay5025]

I've seen mention lately of dish detergent as a mucosal dissolver. Got to be careful about here silverware, plates, cups, etc

[@heathermj3620]

❤THANK YOU!!!!❤

[@drrajsree]

Thanks so much for watching!

[@SuperAG360]

Thank you very much for the valuable information! I've been researching for some time and I couldn't find an answer to how the probiotics are going to survive the hostile environment in the stomach if they are going to spoil if they aren't in a fridge

[@drrajsree]

I cover this in my video on Probiotics you might enjoy: kzbin.info/www/bejne/h564g4RshZprrdE

[@DomLobifaro]

I suffered from serious acid reflux for over 15 years and had to take antacids multiple times per week to combat it. I was completely cured by chance when I went on a zero-sugar, alcohol, and grains diet for 60 days. I must have had a candida issue. I have been acid reflux-free for about 7 years.

[@JeremiahsJourney08]

I really like how Thomas lets his guest speakers talk even though he doesn’t necessarily agree. I’d be interested in a follow up with what he disagrees with. These were on point. The only thing I don’t like is the suggestion of acetaminophen. It depletes Glutathione so we don’t use it.

[@drrajsree]

Yes I recommend using glutathione if you have to use acetaminophen.

[@gonzoteacher]

Great video. Very informative. Thanks!

[@drrajsree]

Thanks so much for watching!

[@bookkeepingtipswithty]

My own 2 cents: For me, Coffee is a hard NO, since I notice my digestion becomes seriously irregular when I add coffee.

[@AX-fx7ng]

Coffe is anti digestive as per Ayurveda.

[@sujithsom5459]

You have digestive issues or 1 - 2 cups of coffee should be good. Try to use baking soda 1/2 TSP before/ after food and check if it helps. And take vit c 500 mg x 3 - 5 times as required to fight of nausea And maintain vit d above 10000 iu daily

[@williamlitsch5506]

They put antibiotics and antifungals in pre-made food and pricessed foods at Whole Foods. I have to be very careful eating there. Otherwise, my gut gets messed up for a day.

[@bwbounds]

she is amazing!!!!!

[@drrajsree]

Thanks so much for your support!

[@Ruskino888]

Great chat. Great info. But no reputable struidies say that erythritol ferments in the stomach/intestines. Simply research this fact This is not good information. But overall, I like this dcotor.

...Great show, ..... learned a lot..

[@ziolp]

.......... Me, too...

[@drrajsree]

Thanks so much for watching!

[@orancohen5576]

What about Psoriasis? Any suggestions?

[@notaras1985]

Sugar, Gluten and dairy and coffee/caffeine free diet. lots of fermented foods like the korean ones or homemade coconut yoghurt. In about a year you will be healed

[@catherinecherniak8197]

sweet, two of my fave health podcasters talking to each other :)

[@drrajsree]

Thanks so much for watching!

[@keithrogers9741]

So the The PPIs are OC now and its very hard to transition off them, my, my, the Pharmaceutical companies must have really made a big mistake. Its nice to see a Doc that incorporates a approach that treats the person as a self healing organism rather than a disease that requires allopathic intervention. I was using most of these approaches with my patients 20 yrs ago, although the research wasen,t always there to back it up

[@1man2many]

For the scientifically inclined, I suggest Ben Bikman's 'Leaky Gut' utube video. No worries, he is not selling anything, he's a Prof at BYU.

[@brockallstate]

Call me crazy but my gut feels good after doing cold plunge in the mornings, also a 39 day veggie juice cleanse really healed me up, then mostly it’s diet and never smoke or drink alcohol.

[@margaretmarshall3645]

Is there a way to restore the bacterium that digests oxalates? Maybe a probiotic that includes it?

[@TheIgnacio777]

Great episode!

[@drrajsree]

Thanks so much for watching!

[@btb6011]

Been on PPIs for decades, I tried to reduce the amount I take but I lost. Can't get off them

[@deanroy9420]

Great logic in the first 30 secs from the Expert where someone who is allergy to Almond and drinking it everyday. Thank you KZbin

[@drrajsree]

Thanks so much for watching!

[@workingman223]

This woman is dead on. Wonderful. Take notes

[@drrajsree]

Thanks so much for watching!

[@balancecell683]

How about cocoa powder

[@MF-rw3rb]

This doctor is legit, and she makes great videos on her channel.

[@jdiritto]

i wonder if the weight loss potential of artificial sugars reduces potential negatives of the impact on gut health...

[@WasenshiDo]

Mary ruddick says the opposite about diverse food intake. Indigenous sometimes only eat 3-5 foods! They have excellent microbiome

[@rgmartinez]

What about emulsifiers, additives, GRAS, etc.?

[@maxibluft]

8:20 honey should be eaten raw, with a teaspoon or with fruit, and you'll see you can't have too much of it, you just feel satiated after a few teaspoons max. The moment you add it to your hot tea or baked dessert you've lost most of its benefits and basically turned it into sugar, and you can suddenly have an endless amount of it.

[@cdinaz]

one of the chief villains in erosion of the gut lining is the emulsifiers found in many processed foods like polysorbate 80, carboxymethylcellulose, etc.

[@patrickhenry2845]

Food poisoning such as salmonella poisoning is destructive on the digestive system. Lasting days before complete recovery.

[@codysackett1510]

"That's a great question"

[@Jeremiahlation]

Came here to say this 😂

[@sgtnik4871]

she nervous :d that's fine

[@stefanweilhartner4415]

@@Jeremiahlation me too

[@shantishanti1949]

Can I get a gut micro biome test - what is that called or the best test ?

[@drrajsree]

I like the GI Effects stool profile by Genova Diagnostics.

[@nithinaila6774]

Hey doc there are three options for stool test, which one should I buy standard or preferred or premium? ​@@drrajsree

[@lolfolcopter]

What about xylitol as an alternative sweetener?

[@drrajsree]

I don't recommend Xylitol; it's a sugar alcohol so it stays in the gut and can feed bad bacteria.

[@HLD0205]

It’s not snacking that causes bloating. It’s the actual food that causes bloating

[@TrishTruitt]

Only safe sweeteners are stevia and Monkfruit? No Allulose? Also grouping Erythritol with Aspartame doesnt sit right with me. There's a big difference between an artificial sweetener (splenda, aspartame) and healthy sugar alcohols like Xylitol (a prebiotic itself) or Erythritol, which is made by our bodies. At halfway through this vid and so far nothing really new, except excessive warnings I mentioned. I love Thomas but I'm not caring much for this interview.

[@fillmorehillmore8239]

How does one diversify their diet during an elimination diet? She said both are good.

[@drrajsree]

There are 2 phases to healing. An initial elimination diet is phase 1 to help identify your food sensitivities. Then in phase 2, it's helpful to gradually incorporate a more diverse array of vegetables and fruits to improve the diversity of the gut microbiome.

[@SgtPepper138-n2l]

What do you recommend for dogs?

[@stefanweilhartner4415]

thats such a great question

[@panicrev555]

I find it's such a strange thing that people take a fist-full of pills after a meal. That has always been irritating to the top of my stomach. I always take pills with the first bites of a meal resulting in zero discomfort.

[@Blue_Skies_Sunflower_Fields]

There's a study which indicated that taking probiotics delayed recovery of the gut microbiome.

[@NaturalLivingIdeas11]

I think I should learn to take better care of my stomach.

[@bolars6521]

She is very very pretty and love her perspektiv i have gut issiues my self and fast and keto helped me alot also exerxise like waking ore training

[@drrajsree]

Thanks so much for watching!

[@Starnes8887]

So if my IGE is 686 it might not be environmental allergy but could be a food that i eat often?

[@nadpillay6219]

Yes IGe is related to food allergies.

[@drrajsree]

Yes it could be related to foods. It would be helpful to have a IgE Food Panel.

[@thelightstillshines2476]

I just felt a whole lot better after I drink a glass of blueberries with aloe vera juice in it and I also put raspberry lemon pineapple coconut all kinds of natural flavors in it

[@robertmurdoch1]

Unfortunately Seed probiotic uses inulin for a prebiotic which is good for probiotics, but it’s also helpful to Citrobacter and Klebsiella. Not so good.

[@Crazeefish313]

I been eating rhings with inulin like chicory root. Ive been pretty much fine, what is qrong with citrobactor? I know Klebsiella is a problematic bad behaved bacteria tho

[@pertsonvelts1699]

"Arificial sweeteners so bad" is one of those popular things to say. At the same time, it's quite convenient to ignore the fact that 1) there are many different kinds of artificial sweeteners with of course different kinds of effects; 2) there probably are not enough studies to form a definitive conclusion. Not to mention it's rather cheap to claim "arificial sweeteners bad" as blanket statement first, only too add "for some people" later, and almost between the lines. Health channels sometimes come across like any other echo chamber.

[@chumnutzly]

ALL artificial sweeteners are bad. They still raise insulin, because when the body detects a really sweet taste it thinks sugar is incoming so raises insulin. And it messes with your gut bad. And some of them like aspartame also destroys your brain long term. Not to mention when aspartame is heated, it breaks down into formaldehyde. And you never know when they've been heated during the summer during transit or sitting in a hot warehouse or whatever.

[@gdavho8778]

I'm still searching for a replacement for bread. Tried tortillas but blah! I ended up throwing them into the compost. I do eat Sauerkraut and Kimchi each day but only for their health benefits because they do nothing to make me feel any kind of satiety. I'm using L Glutamine and it seems to be really making a difference for acid reflux. Haven't taken a PPI for over 5 months now.

[@thehealthinsight4587]

I recently started taking Advil during the 2-3 days around my menstrual cycle. I eat a full meal, and then some yogurt or milk product right after (before taking the 2 Advil). No stomach issues and it is effective.

[@gonzogeier]

1. How can I effectively restore my gut biom? 2. Should I really take antibiotic, even if my doctor tell me so? If it had so much side effects?

[@drrajsree]

Probiotics can help restore the gut microbiome. I have a whole video on this topic you might enjoy: kzbin.info/www/bejne/h564g4RshZprrdE

[@Will-ql5db]

@5:38, so, she's against sugar, BUT, she thinks eating bananas (which is practically sugar, and engineered to be as sweet as possible) is a good idea. Hmmm

[@EverythingFilmmaking]

She mentioned added sugars(refined) not natural sugars from fruit

[@Will-ql5db]

@@EverythingFilmmaking (Oh boy, here we go).... Even her own video on SIFO shows that you must cut out FRUIT (since fruit sugar fuels Candida) if you want to remove Candida from the gut. ... And i seriously doubt that the Bad bacteria in the gut are pickier eaters than the Candida. So yeah, she is contradicting herself.

[@ZippyLikesZippers]

Excess fructose gives me osmotic diarrhea. Not immediately but always the next morning. Tropical fruit and stone fruits like peaches/cherries/plums also wreck me if I have too much. I love honey but it doesn't love me.

[@drrajsree]

Yes honey is hard to tolerate for some people with fructose intolerance.

[@valeriewelch5378]

I was alergic to almond milk but didn't know. I went to the dermatologist and they couldn't help me but later I stopped drinking it and the rash went away 😮.

[@drrajsree]

Wow, that's amazing! Yep, food allergies are a big deal.

[@alvynikole]

👍🏽👍🏽 Great video! I have a request for you to sit and discuss women's health with Dr.Mindy Pelz, please💛.

[@dawnwattenhofer9498]

I was under the impression you cannot re-seed the microbiome with probiotics?