Avoid These 5 Foods After Age 50 (They May Affect Longevity)

[@ThomasDeLauerOfficial]

Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

[@suecollins3246]

Thomas, I think using a religious icon to promote your product is tacky and tasteless. Thumbs Down.

[@12567NoYouCannot]

This is the first time, after all the videos that I have watched of Thomas DeLauer, that I think his Cute, in a Kiddo kind of way!! I am a woman in my 50s and I see him as if he would be my handsome grownup Son making something Good out of his life. So Cute!!!

[@12567NoYouCannot]

This guy is like a Doctor in Nutrition, he knows more about the function of the human body than most doctors in America do.

[@Ryan_Johnson]

1. High glycemic foods 2. Baked goods from the grocery store 3. Energy drinks (Coffee is okay) 4. Low quality red meat 5. Titanium dioxide (The shiny stuff on mentos)

[@philu3]

Doing the Lord's work! These are five minute videos, stretched out to eleven. Thank you!

[@Ryan_Johnson]

@@philu3 lol. Thanks it good if you want to go in depth on a certain ingredient.

[@WtfYoutube_YouSuck]

6. Human Menses.

[@tazboy1934]

If there is no grass fed red meat , can i eat the regular meat that is not grass fed

[@ervgotti77]

Hey, thanks man. Now I can unsub from this guys long informational videos KZbin channel and sub to your list based KZbin channel.

[@dougiewugs]

I'm 54. 620 now 425. On my way to 220 via keto/carnivore.

[@ninamarie8654]

You are awesome keep going. 👍😀

[@shempershemp8822]

More power to ya, man! Start a video & tell us about it. Sheesh, everyone is large these days, we all need useful advice & valid experiences to help out.

[@tulinfirenze1990]

Congrats from Australia mate! As we'd say here, That's a BONZA (GREAT) job!!!!

[@ATumblelinaTruth7777]

AWESOMENESS Congratulations 💪🏻👍🏻 I’m Same age Right there with you Keto-Carnivore is saving my life health ☺️💝 Luck and love to you!

[@jcs6206]

Serious question and I mean no offense whatsoever - how does a human being get to 620#? Were you trying to get super large? If so, why? Maybe you should make a video or two - I bet it'd be interesting finding out how/why you got as large as 4 normal humans, and now your process of losing the weight. Congrats on losing so much weight, that's very admirable; you must have incredible will power and determination.

[@jonidesselle9436]

I was diagnosed type 2 diabetic March 5 2021 I am 40 severely overweight and since watching these videos applying the ketogenic way of eating that I have learned through these videos I have an increased amount of energy allowing me to complete my daily tasks and start walking pushing my kiddos in a double stroller up to 3 miles a day! I haven’t had this energy since I was 31! My blood sugars are completely under control and I’ve lost 14 lbs!!! Guess what I’m NOT STARVING!!!!!!!!! Thankyou for posting so much information for free! Praise the Lord that You are a person who really cares about people it’s changing lives Thankyou for helping me out!!!! It’s working!!!!!! This video is extremely informative!!!!!

[@williamoconnell1233]

Congrats on your weight loss! I'm studying to be a personal trainer, then I'll going back to school to study pediatric, and sports nutrition. Keep it up! If your weight comes back after I get my credentials call me up! I am willing to help.

[@vipaccess5526]

Fasting a minimum of 12 hrs a day too

[@brockstanford7608]

@@vipaccess5526 I spent 20 years trying to fast weekly while eating a typical high-carb diet, to no avail. Once I switched to keto, fasting became effortless.

[@emh8861]

@@brockstanford7608 Same here.

[@Grotz1411]

Joni....stay on Keto, stay on Keto, STAY ON KETO....listen to Thomas...listen to Dr. Eric Berg and listen to Dr. Sten Ekberg...just to start...you really want to know about what sugar has done to you?.... listen to a (LONG) video from Prof. Robert Ludwig UCSF...you will never touch sugar again and you will reverse your T2D. Welcome to the best years of your life...reversing diabetes, losing weight recovering your healthy life...There is a well balanced Keto Diet out there for you. Do not let others make you believe it is only a fad...I'm doing it for health

[@GymGarageMan]

Swapped expensive gym for old garage lifting rocks,PUSH UPS on paint cans pull UPS on beams got ripped af at 50 years OLD !!!

[@andyfit9746]

Awesome footage on your vids man I guess it's never to late to get in shape

[@hondaman6918]

Awesome!

[@leliu5thelement448]

RIGHT ON!

[@ingvaardhesingstaat3592]

Yeah. I swapped my expensive bar bells for a set of multiple car wheels. I just lift those now.

[@armadillotoe]

Even if you are older and in worse shape, it is never too late to improve your fitness. You may not be able to do any pushups or pullups, but you can get stronger, and improve your endurance.

[@catalinafang]

The other day at the grocery store I saw the muffins I used to consume every day prior to Keto. I've been so good and I was like, get them, treat yourself, and then I said NO, it's not about treating yourself, it's about living

[@jenniferstomberger3920]

You did treat yourself, in a better way. Yesss!!! 🙌

[@tootienottoofruitie1726]

Cats...if you are sensitive to gluten evidently all you need is one slip up to put your self in a bad way for quite a while

[@40bpaula]

Great job. Change of mindset is what I'm dealing with now. Rapping my head around shaking off all the crazy ideas about food I grew up with. I did get what he meant about not eating grocery store baked goods. Happily, I did that a while back.

[@tootienottoofruitie1726]

@@40bpaula dough conditioner.... Conditions you ❗

[@12567NoYouCannot]

@@40bpaula ***wrapping*** my head around. (Rapping my head).

[@12567NoYouCannot]

This guy is like a Doctor in Nutrition, he knows more about the function of the human body than most doctors in America do.

[@allioop7531]

Fascinating!!!!! So enjoy the >50 streams. More please.

[@tulinfirenze1990]

Having just turned 51 .... yes please!

[@powskier]

The more I watch this channel, the more overwhelmed I become on how complex and difficult it is to maintain health after 50.

[@mtadams2009]

I don’t take everything he says as the end all, just a guide and something to shot for. I am well Into my 60s and very fit. I certainly don’t do everything he says.

[@ingridferg9779]

Thanks for catering to the 50 plus folks. I'm 57 on a few months and appreciate the content. Fortunately our SA meat is very good, very cheap, so I mostly eat a meat only diet. Some veg thrown in here and there. My favorites are the nose to tail, esp livers, tongue and oxtail.

[@richardoswald4301]

Just thought I'd add a couple thoughts on higher quality meat discussion, from my own experience. I eat so much less cheap processed food as a ketovore and as many have experienced my problem is being able to eat enough nutrient dense food as I typically follow a 20/4 eating window. Not dogmatic about this, just don't have the cravings or appetite and enjoy the feeling of not being stuffed with food 24 hours a day. That being said I agree with Thomas that you can eat less and actually eat higher quality for not much difference in the budget, for me anyways. For the budget conscious the big Costco/Sams Clubs, etc. sell grass fed and finished ground beef in 4# packages in my market anyway, wrapped and frozen in 1# individual packages and it is not that much more than at my local butcher, who does deal in higher quality meats, though not necessarily grass fed and finished. Also if you can locate a local producer, small farm like I have outside of the suburbs of Detroit, you can often get chickens and beef direct and non cafo. Game is available from my butcher, (bison, elk, venison), and similarly you may have friends who hunt and can Be a source of clean meat. Wild caught Salmon and the Smash fish are not that hard to source either, and many people live near lakes where they can fish. I personally like Tuna and canned Salmon and Crab. Free range Happy eggs are more but locally I can get fresh eggs for $2/dozen. I feel like for me the investment in the highest quality meats, etc. I can find is just an investment in my health, and as I have been able to come off of all my medicines and don't use conventional western doctors I am saving quite a bit there. I know everyone's situation is different, and just getting off ultra processed/industrial foods and eating real food is going to get you 90% of the way there, I wouldn't stress out about the grass fed, free range, wild caught at all. It is there for those who are trying to optimize as many aspects of their health as possible, everything matters but these smaller refinements are the icing on the cake and just eating real food is the foundation of great health benefits. Fight the good fight, and eat with gladness and mindfulness, God bless.

[@boblossie3192]

This is great. It's all about living consciously and responsibly. LOVE your message! ! !

[@Timetraveler1111MN]

More about longevity and anti-aging please!

[@1Mellie65]

My husband and I truly have been benefiting from your plethora of knowledge which has also encouraged me to do even more research, with being over 50, doing Healthy Keto and IF. I came across Dr. Bredesen and his research, and book, into “The End of Alzheimer’s”. All your knowledge into the chemistry of it all sure pairs with his research. Inflammation, insulin resistance, fasting (being good) and many other things you have brought up, Dr. Bredesen talks about and confirms it all. Even for younger people, to help prevent Alzheimer’s and other neurological (inflammatory) diseases, what we eat is vital to a healthy aging process. Strong work, Thomas. Please keep the videos coming. Much respect. By the way, my husband and I will be at a grocery and one of us will say “Oh! No, we can’t have that because Thomas said it affects the micro-buddyaddahgleebloglo” (LOL). Just a play on words we can’t remember how to pronounce, but we know it.

[@mollyinmelbourne01]

Watching from Australia. Glad I found this channel helping me do keto. Keeping it real. Thanks mate!

[@flyingshamrockranch]

I really enjoy the science behind your videos. I don’t just want to eat healthier but the why if it. Thank You for your detailed explanations!

[@donovancatuncan5481]

Thank you for this, Thomas, because my parents still use Nestlé coffee creamers. I always felt it was harmful in medium to large quantities, but didn't know how. The titanium... Now I know.

[@shivatratalchai5388]

It's sooo lovely that you shine light on FOXO (pronouced Fox-O) to the public. But the mentioned paper was like from early 2000s, not so new info at all.

[@alisontunny9362]

Your knowledge is amazing Thomas! Thank you.

[@JohnDHair]

Great teacher thanks yet again for great content and simplifying an otherwise complicated subject. The over 50 scenarios are very helpful we appreciate it you’re awesome 👏🏻⭐️🥇

[@frankd963]

Thank you. Can you please explain what you mean by high-quality meat versus low quality meat?

[@dukey19941]

This is what I want to know as well.

[@Ancestral_Amalisa]

Aglet. noun a metal or plastic tag or sheath at the end of a lace used for tying, as of a shoelace. (in the 16th and 17th centuries) an ornament at the end of a point or other ribbon used to secure a garment. aiguillette

[@jackarnold6755]

So basically as always, cut the highly processed foods out, and make your own food using single based ingredients.

[@40bpaula]

Ah ha! that's what he was going on and on about. thanks for the simplification.

[@dawnelder9046]

Watch the single food packages. Windsor salt has sugar. Pre grated cheese, sawdust. There are several things my body does not do well with. Gluten. The signs were there by age 5. Legumes. Late 50s before that was an issue. No more bean sprouts for me. Pre grated cheese. Turns out I can not digest sawdust well either.

[@jackarnold6755]

@@dawnelder9046 sawdust as in legit wood shavings?

[@thematrix3663]

@@jackarnold6755 parmesan cheese in a bottle has sawdust legally.

[@jackarnold6755]

@@thematrix3663 Well that's just insane. I'm from the UK and haven't come across this but pre-grated cheeses do have potato starch in them as a preservative. Crazy the lengths the processed food industry will go.

[@dianelemay3661]

Awesome info Thomas , thank you for keeping it clear and precise👍

[@dennisb7930]

Thomas you give us so much priceless information I try to share your channel all the time!

[@cindyjohnson6656]

Give us more on the Mediterranean diet. I’ve watched all you videos, bought your cookbook. What more meal ideas💕🌶

[@vikigossen1578]

I get that some people just want the list so it would be helpful for reference to have the video sections marked. But I want the journal reviews. Titanium dioxide section needs a journal review. It is in lotions, cosmetics, powders and I have concerns about nanoparticles but the amount in a mentos is a concern? Is there a journal article showing reduced variety of gut microbiome from that? Almost impossible to break that stuff down without very strong acids. Or is the issue nano particles of TiO2 which I suspect could be higher levels in the blood even from using sunscreen. I don't understand. Also what is meat quality definition for this video? I like when there are more references not less. Thanks for great video info.,

[@emmafox2449]

Completely agree. I believe when he has talked about meat quality before, he approves of ‘grass fed grass finished’; I’m in the UK so cannot get this unless I go to a (very expensive) local butchers as he says organic isn’t much better for red meat.

[@gangalo68]

Added phosphates in meat and meat products has been prohibited in the EU since 2013. Perhaps something for your FDA to take a look at as well?

[@dougiewugs]

This guy can pronounce words that my Dr can't even pronounce.

[@stefecko90]

😂🤣😂

[@shivatratalchai5388]

People in metabolic field might pause a little when hear F O X O. It's pronouced FOX-O.

[@jonathannoerr5997]

A "Carb" Fast!!! I've been Doing This on a 2 Meals/Day, for 4 Days A Week! Where I ONLY have some Carbs with Lunch, Which is After my 1 to 3 Hour Workout!! Haven't Lost alot Weight yet. BUT!!! Body Composition,,, for Me,,, IS Noticeable every 3rd Day! Currently I AM back to just Over 250lbs at 5'8". However I've Lost 4inches on my Waist,,, In Just 1 Week!!!

[@KZ-pt5qk]

How is titanium dioxide listed on an ingredient list? I looked up ingredients for nestle coffee creamer and didn’t see it listed... my mother uses this product and just wanted to know what to tell her to look for and avoid in an ingredient list... Thanks

[@lenbuckholtz2740]

Funny you should ask. I am sitting here with a little pkg of Trident gum. last item on the pkg? Titanium dioxide(color). also mentions SOY. really?!? So, that's out for me. source : trident.com, also on the pkg. Thanks, Tom. even at 72, I can learn stuff.

[@KawaCon]

FDA food pigment E171

[@Skiis44]

Check your toothpaste

[@notacommie5415]

O don’t need a doctor to tell me what to eat When at the grocery store I just follow the wobbly ones around and watch what they chunk in their shopping cart Then I simply don’t buy that stuff

[@manalgriffiths581]

Thank you so much for your info and caring for us over 50 😘🤗

[@thespecialant8092]

What are your thoughts on pine needle tea and pine pollen for cell regeneration? Thanks 🙏

[@jamesd493]

Thomas always finds a way to help us achieve these lifestyle changes. 33% is easier than 100% (1 out of 3 meals). Thank you Thomas!

[@portlandval55]

Another great video for us oldie-goldies! Thank you for sharing these pointers. Insulin level is particularly relevant for me. Did not know much about the others but great to hear about. There are so many additives in food. I try to make most of my food from scratch. Or I buy from Thrive with simple/few ingredients.

[@dycdesign]

Thank you, very informative! I do have a question re 'low quality' meat. Is the phosphate percentage included on the packaging? If so, what percentage would be good, and what amounts would you avoid?

[@vikigossen1578]

Agree I would like a better understanding of "low" versus "high" quality. I feel like other videos it might be about omega 3 to omega 6 ration as in grass fed is better but my impression of this video is it's not about that but possibly cuts of meat versus processed meat foods like deli meats or burgers but he didn't state that. Would like clarification.

[@dontfit6380]

Phosphate will not be listed. What you want to find is grass fed grass finished. Preferably find a local farmer. You don’t want corn finished that is what he refers to as low quality.

[@acacioalves7861]

What is your definition for low/high quality meat? The cuts (sirloin vs ribs)? Grass-fed?

[@dontfit6380]

High quality: grass fed grass finished. Low quality: grass fed corn finished

[@ultracon3806]

I've consumed a lot of low quality meats and poultry in my lifetime, and while thankfully under your tutelage I've switched to high quality meats via ButcherBox, which is delivered to me monthly, there is a significant difference in price than the "couple of bucks" that you mentioned in your video. The extra expense is worth it, but I just wanted to clarify that it is a lot more expensive than the low quality meats and poultry that I bought at the grocery store.

[@TimeIdle]

Maybe he meant more like a couple bucks for a pound... or ounce. :-)

[@FoldintoYourself]

Yeah, I live up here in Canada, and the online grass fed beef is literally double the price of the factory farmed grocery store stuff. That said, by eating the good stuff at home, as opposed to eating out, ends up cheaper and much healthier anyway.

[@tannertuner]

Dr. Ken Berry did a video last year or year before where he talked about a study that evaluated the difference between grass fed and feedlot beef. The omega ratio differences weren’t as drastic as it’s been made out to be. Here, we can buy select ribeye for about $6/lb when it’s on sale at the grocery store. That’s 4 good size steaks for $20-24. Ribeye and T-bone alternate sale weeks. Select T-bone is about $5/lb. That’s even cheaper than Walmart. But grass fed jumps to over $20/lb for grass finished because there’s only one farm within 200 miles that grow grass finished beef, or whatever it costs for butcher box. I looked at it one time and just couldn’t justify that cost.

[@dukey19941]

Especially now with inflation. The price is astronomical now.

[@teriward7206]

I love all your valuable info. I do wish you could post an easy to find/read answer to your topics bec it is such good info but time doesn't always allow for listening : )

[@stephaniedixon8299]

I can’t imagine anyone doing low carb and/or Keto getting anywhere near the baked goods section of a grocery store. Healthy eating does not = processed cakes, pies, pastries, etc. yuck!!

[@tazboy1934]

Wat about muesli with raisin and nuts with no sugar ?

[@jacquelinefransaw6911]

@@tazboy1934 look at carbs and ingredients

[@stephaniedixon8299]

@@tazboy1934 dried fruits = concentrated sugars.

[@catalinafang]

The other day at the grocery store I saw the muffins I used to consume every day prior to Keto. I've been so good and I was like, get them, treat yourself, and then I said NO, it's not about treating yourself, it's about living.

[@dougiewugs]

My grocery shopping is now easy and fast. Meat section and I'm out.

[@Grotz1411]

You crack me up...I watch a lot of your content. Many of your vlogs are filled with biologic terminology that strains my brain but I keep up with you long enough to be patient and wait for the reason I am listening to you talk about things that mere mortal humans can not see or understand. You do a great job with difficult intricate subject matter....BUT THIS ONE is a keeper....I have a few friends who are interested in what I'm doing and I share channels with them so they can learn....Dr. Berg is an easy one to share because he lives in a less descriptive, less specific level of explaining the way things work then you. I am going to share this vlog with some friends to just blow them back in their chairs....(I really appreciate your educating all of those who care, if not you who...my doctor is asleep compared to the information I get from you)

[@Christynmaine]

If his speaking pace is too fast you can slow down the video in “settings”so he’s easier to follow. I sometimes do this and it doesn’t distort the voice at all.

[@StrykerBuilt]

DeLauer, you are the coolest damn guy. So grateful for you in my life to learn and relate to. All this made so much sense and more of those AWE-HA moments for this 55 year old. I am on the right track!!

[@ericoshea9382]

Outstanding episode. Very edifying!

[@tukabanbuna]

Thanks! Great content. I watch you all the time. BTW, those caps on end of shoelaces are called "aclets" and they go into the "eyelets" of the shoes.

[@CTX700girl]

There’s never an easy explanation

[@infiniteletix2284]

I appreciate you sharing your knowledge alot. I'd like you to give us a video about how you feed your kid. What are the exact differences in their diet compared to yours?

[@mr.potatohead6138]

Higher quality meat is double the price not a couple bucks.

[@tazboy1934]

Just buy sardines or fresh fish

[@verseau8360]

Better to spend your $ on high quality food than on a pill-pushing Doctor?😜

[@Sean0526a]

Cheaper than an ER.

[@Btouhy1]

Ingesting poison is not cheaper. Snickers is cheaper too but not gonna work out well for you sparkie

[@jakedrago7805]

A difference of 5-8 dollars per lb vs 20-25 dollars per pound

[@remythewhippet3267]

I've watched so many of Thomas' videos on what not to eat I'm currently down to two foods that make up my entire diet: Eggs, avocado

[@karagawer6143]

And Macadamia nuts

[@Michael_Lak]

Some people suggest eggs contain viruses and should not be consumed.

[@karagawer6143]

@@Michael_Lak eggs are great. A raw egg used to be the "secret ingredient" in the original Orange Julius. Loved them. Had one every time I went to the mall. Too bad they took them out. Orange Julius aren't the same anymore.

[@hildebrouwers]

Thank you Thomas.... def gonna do this for the rest of my life 😆

[@larkatmic]

You look good in a collared shirt my friend. Oh, and thanks for the insight. You’re the best. 👍

[@karagawer6143]

I missed something. What are the five things?? I got one- skip a carb meal once a day and two- dont drink energy drinks. So what are the other three?

[@KJB0001]

crap food causes ADD

[@justpassinthru]

Just trying to order the cissus and coupon code no good . . And it isn't on the vh nutrition llc website.....🤔

[@tonybuckland1862]

Since you have had your Ôura Ring 2 for over a year now, would you then, please, do a video(s) on it by giving us poor followers your pros/cons of having the Ring? Thank you kindly. Stay safe…

[@TiMalice2009]

I’ve had mine a year and like it.

[@tonybuckland1862]

@@TiMalice2009 Please, do let us have your thoughts one of these days. Many people will be happy. Thank you. Stay safe…

[@stellat2405]

Very useful information thanks Thomas

[@beardumaw24]

Yes their is no substitute for higher quality grass fed meats. I find it on sale all the time making it as cheap or cheaper than low quality meats and still well within the best by dates. I buy a bunch and freeze it and use as needed.

[@kathym2501]

I'm so happy you didn't say BACON!

[@delphinebez3045]

Go to Dr Berg's video on bacon ! You'll love it....

[@maureengannaway8635]

I would've cried if he said bacon.

[@열공3분법]

Why didn't he mention bacon? Because many people already know that bacon is a food that you should avoid from far earlier than you get to 50.

[@kathym2501]

@@열공3분법 Bacon is a good keto food. If I wasn't doing keto then I wouldn't be eating so much bacon.

[@oysteinsoreide4323]

It is quite a long shot to use a study on nematodes and apply that to humans. But there are many reasons to lower insulin that is quite apparent. So we don't need to look at nematode studies to understand that lowering insulin regularly is a good thing.

[@Kittyheavenwith21cats]

Ty I was not expecting this joint pill I been looking for a good one cause I am getting arthritis worse every year

[@honeybadger713]

I’m 55 and I drive a truck the problem is I hate coffee so unfortunately I have been drinking some of the energy drink sugar free that is so what’s the solution for me if I cut out the energy drinks the problem apparently it’s not caffeine is the other additives so I would assume just find some caffeine pills or something because I got to have something to get me going because I work 60+ hours a week but I have never drank coffee because I just cannot stand it other than that I have nothing against it LOL thanks for any helpful advice anyone out here and give me

[@thefreshprinceofnohair9703]

Guru and Zevia are natural energy drinks that come in a can.

[@MrLaptopus]

have you tried it with cream?

[@honeybadger713]

@@MrLaptopus I don’t like coffee in any form lol. Thx though for the suggestion 👍

[@funkyguy99]

Drink matcha cause green tea has caffeine 🍵.

[@honeybadger713]

I have gained back 20 of the 58 lbs I have lost . So I’m getting back on it . It all went Down hill a few months ago in Jan with antibiotics and steroids dr put me on when I had a MRSA infection. 2 years ago was diagnosed with type 2 diabetes , with an A1C of 7.9 In my earlier years I was a gym rat so I was shocked when I got that diagnosis. I can still get on elliptical and run for 45 even out of shape as I am now . Anyway at beginning of 2020 I came off Metformin and went IF and Keto and reversed A1C down to 4.8 , NO MEDS !! It did go up some to 5.3 . So I have maintained normal A1C for a year . Just have to stay focused on keto . And thx for the info on the caffeine since I hate the while coffee thing. I do energy drinks about 4 days a week and need to cut it out all together so glad o seen this video about the other stuff in them that can have negative effects on people over 50 . I do have a normal Bp of around 132/70 and am on NO meds of any kind but I do use a CPAP machine . I do however use a steroid cream for excema which I have delt with on and off my whole life , but the IF and lower carb diet has helped that too . Just lately been struggling to stay with it until just recently as I have been improving my eating habits and being a truck driver for a produce distributor with hrs I work does make it a little hard sometimes so on days when I fail to pack a lunch ( I eat twice a day and do OMAD 3 days a week ) when I am focused so been working on that routine after I had fallen off of it recently. I still have a ways to go for sure . Love watching these videos and they do remind me and help me regain my focus and learn new stuff from them too .

[@northernovationmedia3889]

What do you consider high quality meat? Does it have to be grass fed?

[@carmenross1077]

It is very nice that now a days education like this is being spread to many people. I thought of the theory of SUPPLY AND DEMAND. if we consumers start not consuming these unhealthy foods and being mindful of ingredients food suppliers are adding for profit purposes, meats,poultry, eggs, fishes , if we don’t buy them and consume them it will probably in the long run improved ... thanks for your research and education to anyone that finds such channels like yours. Quality of foods hopefully will return to how it used to be in the olden times...

[@johnfranz807]

I'm 56 and really working hard on losing weight by fasting, acv consumption morning and night and going to the gym 4 days a week. I love coffee in the morning and see you recommend Green Tea. Should I get off coffee and go to hot and cold green tea drinks? Lastly, I've learned more science and chemistry from your videos than all my years in school.

[@markiangooley]

Microbial transglutaminase isn’t destroyed by baking?

[@spinnettdesigns]

Another winner 👏 “bake at home” I like that you seemed more calm in your explanation. You deserve to be heard.

[@DerekFrazier2014]

Great info for the over 60 keto IF’er

[@kerriking298]

Thomas! The link for the Cissus Q does not give a 50% discount. Please fix. Thank you for all that you teach us!! What good are all those articles in “The Journals Of...” unless someone like you “translates” them and gets that info out to the public! Thank you for this!!!👍😀

[@eclecticlmnts]

The code doesn’t work.

[@paolacedeno9365]

Thank you for all the information you share with us 😃

[@oysteinsoreide4323]

It is not only the diet that differs from the poor and the little more rich. Also other lifestyle factors like activity level etc. which also is extremely important for a good health.

[@lilycardoso4679]

Your promo code is not working

[@MsSheilaC]

Thomas, can one 36 hour fast per week have the same effect as yr suggestion of cutting carbs for one meal a day, in terms of insulin impact?

[@shawnwright240]

But where do we get higher quality meat and how do we know we are not just being TOLD it higher quality when it really is not?

[@roustabout4fun]

Just having a birthday...I have sinned lol and this Helped get me back on Track!

[@maureengannaway8635]

The meal I pick to cut carbs is dinner. Thomas those technical words roll off your tongue....like MCT oil.. Now I'm adding FOXO to my new words. Thanks

[@dalemerkley1245]

The plastic ends to shoelaces are called aglets.

[@GottaSayIt]

Thomas, or anyone, can you discuss how insulin affects people with Type 1 diabetes? They HAVE to take in I sulin to live. What does that do to their longevity? My son is T1 and his doctors always tell him he can take in carbs/sugar as long as he balances it with insulin. I say, less sugar, less insulin, less money spent and less poor affects on blood sugar

[@ljb6343]

I’ve never drank an energy drink!!! But love sweets lol which I’ve cut WAY back on..😊

[@MultiChrisjb]

I didn't have a lot of time so i quickly skimmed the video for the main points, and made this list of things to avoid without watching the video properly: 1. Cissus 2. high glycemic foods 3. FOXO 4. Insulin 5. baked goods 6. Microbial transglutaminase 7. The Journal Med One 8. Emulsifiers 9. Lipopolysaccharides 10. energy drinks 11. Low Quality Meats 12. Phosphate 13. Telomeres journal

[@46wireboy]

Cissus should NOT be on your list. He's promoting it. %50 percent off...

[@MultiChrisjb]

@@46wireboy didn't have time, sorry

[@mrychards6682]

Also, he was citing info from the journal Med One, not telling anyone to avoid it. Honestly, you should have redone your list, not left up incorrect info.

[@marcial2347]

Thomas what is your definition of "high quality meats"? I understand that a large percentage of the carnivore community would define that as grass-fed red meats (and may or may not include chicken and pork due to their corn/soy feed), but I'm not so sure that is what you are referring to and would like confirmation. Please advise examples of high quality meats you would recommend. Thank you.

[@tazboy1934]

Normal people have no choice but to eat these chicken meat and eggs ...thing is moderation....and fast to get rid of the toxin

[@pashley1411]

Meat is expensive; to birth, raise, slaughter, preserve. Modern farming practices short-cut as much of those processes as they consider economically possible. If you eat meat you should look at where that meat came from, and beware that some of those modern farming shortcuts may impact the quality, and safety, of the resulting meat on your plate.

[@KJB0001]

@@tazboy1934 normal people can afford it as so little is actually needed. Americans seem to think they need 10 oz of meat 3 times a day 7 days a week and never consider other non meat protein options or the actual grams they should consume.

[@laurenlee961]

Can you do a show about women and menopause and if Keto lifestyle helps women??

[@verseau8360]

He has a few videos already. Also check out videos by Dr Eric Berg, Dr Ken Berry and Dr Mindy Pelz

[@ThomasDeLauerOfficial]

Please join my email list and get my free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/

[@everready2903]

Cissus gave me INSANE headaches! I believe it has diuretic properties.

[@leadimentoobrien1221]

Thomas, I'm so happy 2 c things going so well 4 u; U help us A LOT and it is free. We need that. U do way more than Bill Gates on getting and keeping us healthy!!

[@DCFiredawgmedic]

Is there a way you could help me with a printed Mediterranean keto plan?

[@CarbageMan]

Didn't understand in what way "higher quality meat."

[@falconone7230]

Im 45,If I work each muscle group once a week with a moderate protien diet with fruits and vegetables. Can I still make enough muscle gains to get lean with a little bulk? 💪

[@kinddata]

I wonder about about titanium dioxide in our body and the fact that sun light can shine thru our skin on to it, maybe causing it to energize into a free radical.

[@michaelvonfriedrich3924]

Im curious what level of education did you receive why i ask is because you definitely speak the language of biochemistry. I have as MS in Biomedical Science. So you really are speaking the truth!!!! Thumbs up to you. You sre amazing!!!! 😜🤩🤩🤩🤩🤩

[@shellysaenz2208]

What about titanium dioxide in make-up??? Is this the same as consuming?

[@ingvaardhesingstaat3592]

The advice Tom offers in this video is excellent. Watched one half of it so far. Placing on pause and will watch the second half when I get back from Krispy Kreme.

[@Katkattarotandparanormal]

If I eat the keto bread from heb bakery I feel so strange and tired AfterWards

[@KJB0001]

pesticides. this is why Americans can travel all over Europe and eat baked goods/croissants/pasta without problems and why Europeans come to the U.S. and get so sick with serious stomach issues. Americans think they're gluten sensitive but it's really the chemicals in the wheat and hfcs.

[@andylevy8037]

Please define what high quality meat is. I buy grass fed, no antibiotics or hormones. Is that considered high quality meat?

[@craigleewhite6317]

Gripping stuff Thomas. Craig doing great guy here;) How are you today. What's new for tomorrow? Thank you!

[@86BarbOmega]

When you mentioned turmeric i instantly remembered the yummy rump steak I had that I seasoned in turmeric - yummy! gives the steak a nice color and mild flavor, delicious. :3

[@anthonycosentino463]

A yummy dead animal that suffered terribly!! Yaaayyyy!!

[@thematrix3663]

@@anthonycosentino463 the circle of life. Something has to die in order that something will live. Plants don't enjoy being harvested and consumed either. There are studies.

[@JulieButter]

CISSUS50 code did not work. :(

[@Hazmatt3446]

What do you mean by higher quality meat? Do you mean steak versus roast or hamburger or do you mean grass fed over grain fed? Can you clarify, please?

[@frankiegonzalez7989]

I have been suffering from chronic brain fog since 2018. I became so concerned that I had blood work and MRI checked for dementia but the doctor says I’m fine. I don’t know or understand the root causes of this issue. I have taken various supplements, changed my diet and still suffer from this. 🤷🏼‍♂️🤦🏽‍♂️

[@thematrix3663]

Take NAC.

[@vas4739]

Thank you Mr DeLauer for this info. I have an unrelated question. regarding mosquito bite swelling : any suggestions to avoid/deter /treat? Don’t want to use topical toxic chemicals and now that the hot days are here I’ve been bitten on hands/ankles and the swelling red spots could use attention- internally or externally. On keto/IF nearly 3 years but once I get a bite I don’t know what or how to help with the swelling. Best is to avoid so I am seeking help in both areas (avoid & treating ) Can you help?

[@barlotardy]

I live in the woods of northern New England, so I can offer a tip or two: 1) eat plenty of garlic regularly; Mosquitos don't bite as often, and as a bonus, I've noticed that ticks avoid me all together. 2) treat bites with a paste made from baking soda, which will reduce the itching and draw out the bloodsucker's enzymes that cause the swelling. Any kind of paste-type toothpaste will also work for this in a pinch. Hope that helps.

[@vas4739]

@@barlotardy good tip about the garlic - only have issues with skeeters. Currently I use a combo of peppermint extract I mix with coconut oil to smooth on my exposed skin. But in summer when my back is exposed-well I’m 66 and can’t reach !

[@dougiewugs]

I now eat 1 to 2 meals in a 6 hour window.

[@ericmich2488]

Thomas can you please show us how to make different dressing

[@jasonschick8433]

so resourceful thanks bud

[@jjsc3334]

You should make a video 'Only two meals' a day.

[@dougiewugs]

That's what I do now. 1 to 2 meals in a 6 hour window. Usually from 2pm to 8pm. If I eat in the morning I am craving food all day.

[@amirahassan2742]

33 Bear no coffee on the morning?

[@shaharpaz]

im cooking in titanium pot should i stop ?

[@texasgrannieof2]

Thank you Thomas for caring so much for all of us..we need to care enough to apply your knowledge..😘💝