Newly Discovered Cause of Insulin Resistance is Not Sugar or Saturated Fat - Dr. Venn Watson

[@ThomasDeLauerOfficial]

My Brand New, FREE Meal Plan: Mediterranean Style with Time-Restricted Feeding and all the timing and optimization comments: www.thomasdelauer.com/eatrealfood . Consider it my THANK-YOU for subscribing to my channel and newsletter.

[@jg5773]

❤ Thank you so kindly for sharing this @Thomas

[@jamiereife5581]

You may be keto but you MUST be sure to not eat seed oils or vegetable oil. That means no fried foods, none of the oils in prepared foods or in dressing etc.

[@etmax1]

The mountain grass thing might have something to do with CO2 levels, CO2 is heavier than oxygen or nitrogen so should fall off at a greater rate than just merely air pressure does with altitude

[@SandyBee21]

Cheers for the shares Tom. Appreciated ❤

[@kerrybrogan616]

Oh boy another supplement! My poor kidneys! Very interesting though 🙏

[@incognitotorpedo42]

Venn-Watson and her husband own a company that sells C15 supplements. They're pretty expensive, too. While that doesn't mean she's entirely wrong, this is known as a Conflict of Interest. It was not adequately revealed in the paper.

[@annann294]

Thx for info.

[@illusionist1430]

That's why they were quick to place a patent before releasing the full research. Can't say you just want to help, then do everything to place it out of reach as a supplement.

[@neofreshmao]

@@illusionist1430I agree. This is not about doing what is correct and right for everyone. This is about greed before doing the right thing.

[@bgwe1393]

Disgusting behaviour on their part :/

[@jrainbow83]

Perhaps the right thing to do then would be to patent the formula for the supplement but then permanently shelve it so no one else can benefit or profit from your work, then just share the info of how it works and how to live your life better on hundreds of podcasts at your own cost, hoping that the people the information will help the most will watch it and have the intelligence and patience to understand it? I don't necessarily disagree with your ethics or point of view, but what other way is there where you can help as many people as possible and prevent others from profiting from your work? Or should all people with a good idea hand it over for free? In England, we call people like that a mug. The cost of living is high. There's no way in hell I would miss out on the chance to make money if it increased my families standard of living or just made our lives a little bit easier. But yeah, conflict of interest all day long.

[@TeoPP-k2s]

Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[@FireOElijahMC]

I got it,one of the best books ive read

[@ChrisPaqueta]

I heard about that

[@jr.6199]

What dept or who in government is telling you what to eat? You are just spreading conspiracy tropes, that make no sense. No evidence for these anti-gov claims.

[@LifeHappens-xu8pg]

I give up. I will continue to avoid …processed “foods” excess sugar…seed oils…white flour, etc., and I will just eat whatever else I want lol 🙄🤪 … too much information. I’m so exhausted from trying to figure it all out. I’ll just pray more, and walk more 🧐

[@stephanielane1821]

It is hard 🙄

[@Akira-nw4jl]

I agree with you. before the internet existed we didn't have much information to make a good decision, now we inundated with partial truths and conflicting information that we still can't make a good decision for our health. balance is the key and keeping away from certain foods.

[@ileanamuntean7338]

Same here. I am fat. I have just been to an osteopath (a local celebrity who treats the local rugby team) and he told me that I also have a lot of muscle and that my bones are strong and this is partly because my body has to move my weight about (I am pretty active). So I am going to stop.

[@Survivalgorilla]

​@@Akira-nw4jlYep

[@Uilani-g4m]

It really isn't that hard. Think ancestral. Think back to before food was grown in places in isn't meant to grow and shipped from all pockets of the earth. What did your ancestors eat? I'm from Hawaii and the Polynesians thrived on an island for over 2000 documented years(probably longer) with no food being shipped to them. They ate what grew on the island, whatever animals were available. On the contenintal USA, what did native amercians eat. I think knowing the answers to those questions will direct you better than any "science" or "expert." Today, everyone has something to sell to you, whether it's the medical industry, sugar, pharma, etc. I stopped listening to "science" and "experts" the moment I learned any outcome can be bought by industries.

[@DebzZi]

It's the drive to replace butter with margarine & remove the cream from all milk products. I now eat full cream everything & butter only!

[@Beelady400]

Exactly. I wonder if homogenization of milk was the start of the C-15 deficiency?

[@crabbypaddy5549]

Animal fats are the one fat that is good for you. The rest is not human food.

[@msdee164]

⁠olive oil?

[@peterliemareff8894]

​@@Beelady400 Years ago there was this claim exactly and I tend to believe it is is possibility

[@Judyeastman]

@@Beelady400just found an unhomogonized milk at my local butcher to make my yogurt😋

[@patriciamedaris8552]

I went on the carnivore diet of only ruminent meat and dairy 1 year ago. 4 1/2 months in my Chiari Malformation type 1 was gone, type 2 diabetes was gone, Lyme Disease symptoms easing up, flattened discs in my spine almost completely normal, Syrinx's in my spinal cord getting smaller, psoriasis going away. I eat meat with 25% fat. I had been on opioids for 20 years and stopped taking them 6 months into the diet. I no longer use a wheelchair or a cane. Im still having issues with the Syrinx related occipital headaches and nerve pain throughout my body, but im better by far. This acid is in rumminent meat and dairy in larger amounts but also in spinach, eggplant, raw garlic, bell peppers, and peas in small amounts. Meat, meat fat, and butter do not cause heart issues and this was proven and posted in the New England Journal of Medicine

[@craigbrison4241]

Rotating between carnivore and prolonged fasting seems to be reversing my MS at the moment. I hesitate to say anything but damn is it different after two months. Nothing's worked besides doing these two things.

[@aprilapril2]

I’m veggie keto and cleared my arthritis. It’s sad the food industry continues to try force feed us low fat junk….uk is inundated with disgusting fast food places. Cheap processed meat and breads

[@brunonkowalski]

What kind of dairy and how much of it do you eat?

[@frankfromupstateny3796]

Your "preaching...to the proverbial choir".

[@Meathead-10810]

I'm 50 years of age and got a CAC score of zero this month :) 5+ Years carnivore now and I have never had a cholesterol test but I did lose all of these symptoms: obesity, prediabetes, loose teeth, bleeding gums, sensitive teeth cold sores, blocked sinuses, mouth breathing, left eye twitches (tetany) heartburn, calf cramps, yellow stool, blood in stool edema below the knees, painful feet when walking, sunburn is less shoulder, back and neck pain after waking, lower back pain and stiffness

[@spudbono5747]

I'm so full from all the supplements that I dont even eat food anymore.

[@kathleenking47]

3:11 Younger people, didnt grow up outside, riding bikes Theyre also getting Colon cancer under 50

[@deborahjoyvalentine6180]

😮😢✌🏾I have a friend does same... living on Supplements. FOOD has way more in it🎯

[@Dybicus]

Same here. I've seen so many videos about various forms of "healthy" nutrition for weight loss among other things. But since there's got to be a pinch of truth here and there, I choose what I believe I need. What I don't need anymore is more of these videos. My stomach can't handle more supplements.😄

[@jameskott8496]

Doctor: Thank you for the information filled energetic presentation. But I would like to point out few things. 1. You are hiding millions of assumptions in making these claims. 2. Most of so called scientific studies are nonsense, nonsense and nonsense. Micro and nano level investigations are ignoring complexity of body functions which do have many dimensions. 3. Eating this vitamin and that nutrients will never solve real problems. 4. There is no need for human beings to extent life span toomuch. 5. What is required is to slow down the society as whole. 6. Man need to sweat out in the sun, make their skins strong and eat less, be kind and strong in mind. 7. Man need to serve the society, reduce use easy conveyances like use of cars and machinery reduce movements to the body and help build up of toxins. I know my parents lived long and happy without any nutritional science, supplements or even stomach full food. What they did is to closely interact with people around them, toiled hard in fields, walked daily to the church mass in the morning, asked intervention of Mother of God and saints in thier problems and lived without bank balance. So there are things beyond micra and nano level investigation that prolongs life.

[@jameskott8496]

Doctor: Thank you for the information filled energetic presentation. But I would like to point out few things. 1. You are hiding millions of assumptions in making these claims. 2. Most of so called scientific studies are nonsense, nonsense and nonsense. Micro and nano level investigations are ignoring complexity of body functions which do have many dimensions. 3. Eating this vitamin and that nutrients will never solve real problems. 4. There is no need for human beings to extent life span toomuch. 5. What is required is to slow down the society as whole. 6. Man need to sweat out in the sun, make their skins strong and eat less, be kind and strong in mind. 7. Man need to serve the society, reduce use easy conveyances like use of cars and machinery reduce movements to the body and help build up of toxins. I know my parents lived long and happy without any nutritional science, supplements or even stomach full food. What they did is to closely interact with people around them, toiled hard in fields, walked daily to the church mass in the morning, asked intervention of Mother of God and saints in thier problems and lived without bank balance. So there are things beyond micra and nano level investigation that prolongs life.

[@patti280]

Just start using ghee. It’s high in C15 plus A, D ,B12, K2 . It’s a powerhouse fat.

[@jehoover3009]

Just had same thought above 👍

[@timmouchel2746]

I agree with you, great to see someone thinking the same. we are using ghee big time now. cheers

[@FRMHEVN]

@@patti280 thank you

[@ivorstankovic1913]

I didn’t know this. I use it because I love it.

[@maryl8753]

But ghee is just clarified butter so how is that better than just butter?

[@sunnylife7934]

In 1927 my great grandmother died at age 87. My mother was a little girl. Her nana was up and about, had no car, walked around her very hilly neighborhood ; right up until the month before she died, then got into bed for a month, stopped eating. Her time was up. Had nine children. Butter and cream were her staples.

[@sweetsummerrain8086]

And during that time and just prior to it, many women died in child birth. Average age of death in the late 1800s and early 1900s was about 50. My mother died of cancer 11 days pass her 35th birthday (1962). I am complete disable from poly neuropathy (retired 1990 - now). Whatever point your were trying to make didn't materialize. Human beings aren't identical.

[@JW-hw5yo]

The average of humans is not 50 years old in the 1800 or before that. if you remove child birth deaths, bacterial, or trauma (anything like a broken bone can kill us if it's not taken care of)

[@Peekaboo-Kitty]

Butter and Cream were all she ate? Baloney!

[@rachelcurtis3606]

@@Peekaboo-Kittyno he said they were her staples, no all she ate!!!

[@snowwhite2709]

My grandparents and greatgrandparents all lived till their latex80s or into their 90s. They ate butter, cream, the fat on meat, etc, but they all kept active in their huge home garden, moving and doing things every day.

[@MortenBendiksen]

Weston Price figured out ages ago that the key to healthy living is animal fats, and that healthy europeans cultures were based around cheese production and very specifically prepared bread. Back then they had no time for fancy recipes for fun, it was simply necessary to maintain health. He set out to prove that vegetables were the secret to health, but concluded almost the opposite.

[@mrr0cksor669]

Weston Price the OG of nutrition ^^

[@dominicbere2411]

Weston Price declared that there must be a Factor X in grass-fed dairy products which scientists had not yet identified, but which was the key to health and longevity. A few years ago, some scientists thought they had discovered it in vitamin K2. But it looks now as if this Factor X is more than one nutrient, and C15 fatty acid is the second one that has now popped up. I wonder if there are more?

[@BillB33525]

Exactly what Dr. Ken Berry is preaching. Beef Butter eggs.

[@MortenBendiksen]

@@dominicbere2411 That is interesting thought. I had concluded K2 is Factor X, but yeah, it could be several things.

[@wetguavass]

The people who age the slowest/live the longest of all people on the planet are the poor brown people of Mexico, Bolivia, etc.

[@allegrap1054]

This is a really good commercial. It’s like a informercial. It’s so creatively done that it doesn’t seem like a commercial.

[@David-ji4zv]

Absolutely, listened to the first 7 minutes, sounded too good to be true, so started reading comments. Sure enough, someone pointed out she owns a company hawking very expensive C15 supplements?

[@garzascreek]

@@David-ji4zv - What do you think DeLauer and this channel are for? It is always an informercial. That is how he makes his money.

[@uplandtube]

They both lost me when I’ve heard about selling “fatty 15” supplements..

[@DarleneDeSilva]

@@David-ji4zv but there is a way through diet to stop the pathway of inflammatory response in the body. Watch Dr. Goldner for free, gives away for free the same information. She cured her lupus and other autoimmune disease with supermarket foods. The key is flax seeds, chia seeds or flax oil all omega 3 pathway to healing the cells. Omega 6 cause inflammation, dairy and meat, check it out, Goodbye lupus is her you tube channel.

[@msmysticstorytime]

@@uplandtube This is the product shes pushing - Seraphina Therapeutics, Inc. Venn-Watson along with her husband, military physician Dr. Eric Venn-Watson, is co-founder of Seraphina Therapeutics, Inc., a company that created the first pure C15:0 fatty acid supplement called fatty15.Nov 24, 2023

[@jenniewilliams1668]

There are probably many factors associated with the disappearance of depression as I've aged. And, in the past 2 years I've radically changed my diet. Mostly vegetables, mackerel, wild salmon, feta, lentils & br rice - running and dancing. I'm just very healthy and mentally resilient at 68 - and of course younger.

[@fleetinghopes6448]

Well done!

[@robmccance]

What kind of runs you doing at 68? Just curious. Mine suck now at 60.

[@faith5401]

Congrats to you!! Very clean healthy diet 👍 Stay away Meat, it is very Toxic!! God Bless you well ❤🙏✝️♥️

[@R2D2743]

I just try to do 5000 + steps in the mornings. Never was much 4 running for fear of knees going out later in life. 68 now

[@JohnBtheEagle1]

New research: brown rice is loaded with Lectins which are extremely detrimental to your gut health. That's why countries throughout Asia have only eaten white rice for 10's of thousands of years. The brown hull is loaded with Lectins that destroy your gut health.

[@faridakhan3951]

Thank you all who commented you are the ones who bring the truth out through your knowledge and experiences Saving us from these scientific commercials and advertising for finincial gain

[@waisoshaw3332]

Professor Bill Schindler tells an interesting story about visiting Sardinia. He's a lecturer and researcher on food technology and historical prep techniques. Says he was in sardinia for a while, and goes to someone's home, presented with yet another plate asks "whats going on here? you eat more meat than i do, but the studies say your meat consumption is low!" Turns out they dont consider all their preserved meats sausages etc to be "meat" they only consider it "meat" when they have that big sunday gathering of friends and family and roast an animal. Don't trust polls and surveys.

[@patrickhenry1196]

Exactly. Sardinia is named as a Blue Zone and it is claimed that they are mostly plant based. I really like Bill Schindler's work and I listened to the podcast about his visit to Sardinia. He said they were constantly trying to feed him meat/sausages. Another carnivore doctor that lives in Italy say's beef is not so common, but pork is a religion; they love it. Another interesting data point is that Hong Kong has the longest life expectancy in the world; but they also eat the most meat per capita in the world and it's mostly pork. 🤔

[@keithmorris6760]

@@patrickhenry1196 Check your sources. Hong Kong wrong. And Sardinia, curiously enough, has had a relatively isolated population for long enough that the locals have been inbreeding much more than the average on the planet. The effects tend to accumulate over time, and often produce noticeable outcomes. Not always bad. Turns out that they have a significant variant in a gene associated with negative cardiovascular health worldwide, but as luck would have it, their variant results in better cardio outcomes. Go figure. Complex question of how we best interface with our (shifting) environment has a few surprises along the way, which are often best addressed casting a wider net.

[@TheHatchetwoman]

@@keithmorris6760 where did you find this information? I'd like to read it.

[@bitrudder3792]

@@keithmorris6760interesting, but…DNA is more malleable than we think. Perhaps it changed because of the diet. There is a researcher who is quietly doing this work to help people heal.

[@annemaria5126]

In welke (zuivel-)producten zit C15

[@BigPictureYT]

C15 is an essential fatty acid, just like omega 3 and omega 6. Eat butter, cream, sheep and goat cheese, salmon, mackerel, anchovies, sardines, herring, macadamia nuts, and sesame seeds.

[@gongoloo]

So that vegan BS is just BS

[@lamedvav]

Not sesame- too much omega 6…

[@BigPictureYT]

​@@lamedvav I avoid corn oil, soybean oil, canola oil, and similar vegetable oils, but omega 6 is an essential fatty acid. I eat sesame seeds because they are rich in cysteine, calcium, zinc, copper, magnesium, iron, potassium, vitamin B1, fiber, tryptophan, selenium, omega 9, and omega 6.

[@deborahjoyvalentine6180]

✔📣Exactly🎯✌🏾

[@deborahjoyvalentine6180]

​@@lamedvav❤Luv Sesame anyway❤

[@DarknetHorrorStories]

I just looked this up. It is too rare to be causing all of these problems in people as she says. This is just a way to sell another product. Eat more meat and fat while while removing sugar and wheat from your diet fixes more problems than any pill ever will.

[@DrTomMD]

Not unless it ends up cutting calorie intake in the process. Refined wheat and seed oil have been driving a massive amount of our over 500 cal increase in daily intake since 1970. That’s a pre-pandemic number. I wouldn’t doubt if it’sworse since . In fact, for the approximate half of the increase calories that come from fat, that seed oil rather than refined animal CAFO fattened animal fats drive it likely means that cardiovascular risk reduction associated plant-based polyunsaturated fats have likely made the cardiovascular risk associated with calorie driven metabolic syndrome less bad. If the same rise in fat calories was driven by atherogenic particle increased driving palmitic acid rich animal based fats I bet it would be a lot worse. But hats off to you you’re getting a good result in whatever ways your monitoring your health with a high animal fat and meat based approach. Sincere recommendation would be that you know your lipoprotein(a) status as well as your non-HDL and apoB status as well. Hopefully those are all below the 20th percentile. Remember Bob Harper?

[@DrTomMD]

Not unless it ends up cutting calorie intake in the process. Refined wheat and seed oil have been driving a massive amount of our over 500 cal increase in daily intake since 1970. That’s a pre-pandemic number. I wouldn’t doubt if it’sworse since . In fact, for the approximate half of the increase calories that come from fat, that seed oil rather than refined animal CAFO fattened animal fats drive it likely means that cardiovascular risk reduction associated plant-based polyunsaturated fats have likely made the cardiovascular risk associated with calorie driven metabolic syndrome less bad. If the same rise in fat calories was driven by atherogenic particle increased driving palmitic acid rich animal based fats I bet it would be a lot worse. But hats off to you you’re getting a good result in whatever ways your monitoring your health with a high animal fat and meat based approach. Sincere recommendation would be that you know your lipoprotein(a) status as well as your non-HDL and apoB status as well. Hopefully those are all below the 20th percentile. Remember Bob Harper?

[@martinsvensson6884]

@@DrTomMD Calories are not important because youre not going to overeat on meat + animal fat. Its the essientials the body needs. That we evolved on. Removing polyunsaturated fats are also very good for the body. They oxidize and create havoc.

[@Uilani-g4m]

@@DrTomMD Polyunsaturated fat that are sold in shops is a manmade product that is not natural in the nature world. Soybean oil, for example, was used as an industrial oil, not human consumption. Since the introduction of seed and vegetables in non-western countries, people in those countries have developed the same metabolic diseases that western countries have. It is no coincidence. You can track any counrty that has been introduced seed/vegetable oils and see the the rise of poor health, in an otherwise healthy population. Saturated fat is essentil for brain and cell development. Our brain consists of 70% cholestrol, as our cells. It is impossible to overeat pure animal foods. Once your body is nourished, it will signal you to stop eating. But the processed foods we eat today shuts off that full receptor because the body is never nourished on processed foods, thus, the obesity and diseases.

[@survivormary1126]

@@DrTomMD NOT

[@patrickhenry1196]

Our grandson was born with multiple allergies and doctors were pushing soy milk formula. He still was not thriving. I did some research and we put him on raw goat's milk that I found at a Russian food market. That worked. He is now 10 years old and healthy. When I cook for him, I always include health fats from quality grass fed butter, good olive oil and meats. She also mentioned that fiber can be used by gut bacteria to make fatty acids; in particular beta hydroxybutyrate. That's true. One great way to get fiber is resistant starch from potatoes or rice that was cooked then refrigerated. Not only is the carb count reduced but the resistant starch goes to the gut to be fermented into butyrate that nourishes the cells that line the epithelial cells that line the intestinal walls. It helps heal leaky gut. That's a great win-win.

[@jbwentworthe6082]

Does it hold if you reheat the rice/, potatoes for eating?😮

[@brnk84]

@@jbwentworthe6082 Yeah, it holds. Multiple cycles of heating/cooling produce even more resistant starch.

[@tinaotero5843]

I'm sitting here crying and wondering why our country refuses to improve the quality of our food. I'm keto and still struggling 😪 I'm at my wits end. Thank you so much for this information.

[@2nd_Exodus]

look into Mastering Diabetes channel whether you have it or not, He is a PHD and has amazing insight into how the cells actually work and why the issues of today are happening. Should help you. God bless

[@szymonbaranowski8184]

check your vitamins Omega 3 K2 active B1 B12 magnesium that gets to brain and doesn't contain toxic citrates

[@stephenmeinhold5452]

more importantly coroberation, validation, research links are all missing.

[@danielszngirls]

Calorie counting is important. I was eating once a day but still fat. Once I focused on 1000 calories once a day lost 10 pounds in 2 weeks. I'm gonna keep going until 155, currently 165 from 175. Once I reach my goal I'm.gonna increase by 1000 healthy calories. 1000 calories is a lot of food !

[@mikerudd4943]

Have you considered a elimination diet for 30 days?

[@macdoug1234]

Thank you Thomas for bringing this to us. I was raised on brown bread and margarine cause that was the advice my parents were given. They eneded up diabetic as did I in turn. Fortunately I've kept my blood sugar low using your low carb/fasting advice. I'm eating mackeral and fetta cheese for lunch so thanks to you mate, I was already ahead of the game on this one

[@marvin95]

According to Wikipedia: "Although the connection between iron and lipid peroxidation has been appreciated for years,[6] it was not until 2012 that Brent Stockwell and Scott J. Dixon coined the term ferroptosis and described several of its key features.[5] Pamela Maher and David Schubert discovered the process in 2001 and called it oxytosis. While they did not describe the involvement of iron at the time, oxytosis and ferroptosis are today thought to be the same cell death mechanism."

[@bobkoure]

If you're on Medium, Brent Stockwell has written some articles around feroptosis there. Guess it's time for me to do a bit of re-reading...

[@maryhall3722]

Ive read many papers on ferritin, iron, ceruloplasmin and copper, because i had so many infections following chemo (for lymphoma), all characterised by extremely high serum ferritin. This took weeks to settle each time, indicating chronic inflamnation (thanks to autoimmune disease) The most useful paper i came across was by a Professor Hall who indicated that iron accumulation can be prevented by making regular blood donations, resulting in much lower "all cause mortality" across the whole age range. He had no conflicting interests, just a humble academic

[@mhamrin5906]

Yes. I've heard the same. Mercola has some interviews. About 2 oz per week is recommended. Kind of a pain to flabotomize so often.

[@mathieskoljasuszkiewicz242]

Getting blod test regularly probably also help a bit. I aso do fasting and guess my body eat what ever it needs from recycling it self

[@dianafitzpatrick2423]

Industry has been taking fat out of dairy for years. Telling us the rubbish that low fat is good. Full fat milk is so good for you

[@TR-nv3if]

I was told for all my children, to give the whole Mike ti, at least 2 yrs of age , as their brain needed fats to develop healthily….

[@ematise]

They take out the fat to sell it over priced as butter and heavy cream.

[@jaronvangolverdingeschut8987]

The quants discovered long ago that animal fat is the most healthy thing. The puritan christians discovered reducing health reduces sexual pleasure. This is why industry and a lot of christinity is pro vegan for many years. Longer than we are alive…

[@tammygallagher976]

They add sugar to it so it is palatable. Not healthy.

[@felice9907]

only if it is fresh milk otherwise it´s not of much use.

[@pjsopinion8028]

I was captivated by this interview! I am so grateful for this woman and her husband, and to the Navy for caring about this world. I am also grateful for this channel, and stumbling onto this video! 🙏🏼💙

[@Infofatty15]

Thank you! Please don't hesitate to reach out with any questions! 💙

[@fleetinghopes6448]

"and to the Navy for caring about this world" -> the US Navy care about their trained combat and ordinance clearance dolphins... And I'm sure the US citizen taxpayer funded US Navy can afford the C15 supplements at the price she is offering them (they probably get a discount since they funded her research, but whoops!! its the US citizen taxpayer that funds the US Navy - so they should get a discount as well don't you think!)

[@mohammedabdulkadir2004]

when it comes to nutrition and biochemistry our Grandmother's have far better knowledge than the doctors and professors! Here in Ethiopia ,arsi bale are ,the place where LONG DISTANCE RUNNERS came from like HAILEGEBRESILASE,ABEBE BIKILA,KENENISA our mothers give their childrens raw butter &when you ask them why ,they reply butter repair fragile baby cell so that they dont suffer and disease. Now the science are telling this truth! It is amazing !

[@mohammedabdulkadir2004]

By the way arsi bale people are no 1 the worlds saturated fat consumer ! that is the reason why we have the best LONG DISTANCE RUNNERS ,&hIGH LIBIDO IN ARSI PEOPLE

[@yummymealsss]

@@mohammedabdulkadir2004 How about meat and veggies? Did they eat more meat or more veggies in diet?

[@morgyndanaewellness]

Ancient cultural wisdom came before science. Now is the time for them to meet. We need both. Respect🙏

[@MrBottlecapBill]

@@mohammedabdulkadir2004 How long do they live? Oh oh...............

[@carnivorewisdom]

​@morgyndanae Its been like watching grass grow but the inspirational stories of healing are incredible. #carnivorewisdom #meathealsus

[@erikj.nuveenmddmd6557]

As a scientist and author in medical literature, I would like to commend the outstanding ability of this author to not only produce extraordinary value from her research, but to simplify and communicate that to a less well versed audience. Absolutely fantastic contribution

[@Mark-ks9jj]

Grass feed dairy - What we have here in Australia - makes sense for why our dairy has high C15:0 ratios. Definitely high alpine grass with diverse biome have many aromatics in them to protect against higher UV levels.

[@anngray9171]

Grass fed in Australia? Or is it Austria? Mostly feed lots in Australia, got to be. The grass is instant straw with that climate. And the milk has a peculiar taste to prove it. Now New Zealand is famous for it's dairy industry, so many opportunities for different cheeses there but no imagination.

[@patrisha7487]

​@@anngray9171-straw is made from wheat or straw. Grasses equal hay. Do not talk trash when you clearly do not know what you are saying.

[@belvedere92]

Just enjoy coconut oil.

[@Padraigp]

Ah so it is being closer to the sun. I thought that was a crazy comment to make but hadnt considered that. Also sheep and highland animals generally dont grow grass ...in the low lands they plant gmo grasses and also grt rid of weeds. Which they dont do in the moutains its just wild .

[@Padraigp]

​@@anngray9171grass makes hay not straw.

[@Arcadia61]

I don't agree with the title of this video. You make it seem as if sugar does not cause insulin resistance when it definitely DOES! That there is another cause for it does not mean that sugar and carbs are free from blame. If you keep guzzling down carbs, no matter how much C15 supplements you take, you're going to get insulin resistance and metabolic dysfunction.

[@MarmaladeINFP]

That is the danger of nutritionism, thinking of nutrients in isolation. It's better to get one's nutrients from whole foods. Most natural sources of C15 are not only high-fat but also low-carb. That is what humans evolved to eat.

[@wellnesscoach73]

You are off the subject way off.listen just learn to listen.yes keep your pie hole shut and….listen.

[@AdventuresWithQuinn]

it does not

[@kv7654]

Absolutely

[@MarmaladeINFP]

For those who deny it, all I can say is that I lost 60 lbs and reversed what was probably pre-diabetes by severely lowering my carb intake. And I did this at a time when I excluded dairy and was rarely eating fish. So, my C15 intake unlikely went up from what it was before.

[@jucerodayahoo]

C15 fatty acids can be found in various food sources, but they are not as common as some of the more abundant fatty acids like C16 or C18. Some sources of C15 fatty acids include: 1. Dairy products: Some dairy products, such as milk and cheese, contain small amounts of C15 fatty acids. 2. Meat: Animal products like beef, pork, and poultry contain C15 fatty acids. 3. Fish: Some types of fish, such as mackerel and herring, contain C15 fatty acids. 4. Plant oils: Certain plant oils, such as coconut oil and palm oil, contain C15 fatty acids. It's important to note that C15 fatty acids are not as prevalent in the diet compared to other fatty acids, so they may not contribute significantly to overall fat intake. Bottom line eat more fat.

[@homedogtwo8820]

I should have found you before listening to this cackling woman, maybe nervous talking to Thomas? Was driving me nuts with her laugh, had fast forward, haaa..thanks for the info

[@alireid5874]

Slight correction: the plant oils listed above are actually fruit oils

[@4horn4]

Eat more animal foods

[@7hills812]

@@homedogtwo8820watch Kamala for a couple of mins - this lady will sound almost pleasant LOL!!

[@barneyb3392]

This lady is very pleasant and bless her for her work and communicating it to us. Bill Gates and his evil cronies would have us eating fake meat and killing cows for his profit. This woman is a shining light 🌟

[@DAVE_WHITE]

As Usual Sardines for $1 per day continue to be the best thing for a DOLLAR to eat they also contain her Magic C15.... Yes, sardines contain C15:0, also known as pentadecanoic acid, which is a saturated fat found in fish, plants, and other foods. C15:0 is considered an essential fatty acid, and studies have shown that it may have health benefits such as lowering the risk of heart disease and type 2 diabetes, reducing inflammation, and lowering cholesterol and glucose levels.

[@3cardmonty602]

I was 321lbs, insulin resistant, iron overloaded and was diagnosed with NAFLD back in 2018. My Ferritin was 4580. My liver had become fibrotic. I have received tons of phlebotomies since 2018. I immediately went Keto/Low Carb/Whole Food. I lost 150lbs in 2 years and have maintained it ever since. My Ferritin is now under 100. Ironically, I do eat Pecorino Romano and Goat Cheese on my diet. I also eat more Salmon than I ever have before. Now - I’m never going to know if my Ferritin reduced due to diet or phlebotomies.

[@jonnowocky8179]

Incredible work to lose that much and maintain, props to you 👊🏻

[@GenRN]

Ironically ironic iron. Glad you are better either way.

[@hans-jurgenwiegand7465]

The results are what matters, unless you are selling the WHY’s, like she is trying to.

[@dinomiles7999]

Conrats. Yes its all diet for you ❤. So glade you woke up ❤. Eyes mind heart and soul wide open. NO FEAR ❤. Decentralization ❤Don't die ❤

[@Joseph-Colin-EXP]

It was diet. Trust me.

[@princezzlily7700]

After my doctor gave me steroids and antibiotics for my constant tonsil inflammation, I gained 20 lbs in 2 months. I had not changed my diet, in fact I only ate low carb whole foods. I changed my diet to keto whole foods, then I was diagnosed as pre-diabetic. Nothing that I would eat should have caused me to become diabetic since I was eating keto, whole foods. Nothing made sense. Later on I did research on steroids and they actually can damage the pancreas. The pancreas creates insulin and creates digestive enzymes to be able to absorb the nutrients from food. I cannot trust doctors now. If I would have known the side effects that taking steroids and antibiotics would have caused, I would have endured the pain from my tonsils. This later on cause even more issues for me, which thank GOD are all gone. I made changes and these are the ones that literally saved my life. The only thing that has helped me tremendously has been taking digestive enzymes along with betaine hcl, which the pancreas is supposed to produce. I started taking them in march and I am finally the weight that I used to be in my 20"s. I have been doing keto for 7 years and intermittent fasting for 8 years. I am currently 36 and I have so much energy, no bloating and swelling anymore. There are specific food that I have personally noticed causes inflammation, which I try to avoid. I do eat low carb whole foods. I can now eat fruit and not gain weight! I hope you all have a success story like me, God Bless!!

[@ThomasSkokan-op2oc]

What do you think of carnivore ?

[@SandyCheeks63564]

Thanks for sharing your experience. And it only took about two minutes to read, and I didn't have to buy anything.

[@princezzlily7700]

@@ThomasSkokan-op2oc carnivore is great if your digestion is 90%effective. Animal protein is much more difficult to digest. Try taking Betaine HCL with each meal. Good luck!

[@dagmarvandoren9364]

She was s right🎉

[@joanneclark8256]

How much of each you take? A0nd can you share a link ?

[@ShawnNace]

Awesome, yet another high priced supplement of a natural nutrient that could just be in our diet if only our food supply were continually improved instead of constantly degraded.

[@audreyr8445]

@@ShawnNace I agree! Despite the lengthy interview little was said to tell us how best to get C15 into our diet because they just want us to buy their supplement. One that the FDA will never see.

[@PheonixtheCat]

I agree, we are being poisoned on so many levels, then Oh gosh, must be climate change or some stupid BS thing. The chemicals in water, chem trails, emfs and all the chemicals in foods and much more. There are many paths to health don't fall for gimicks. Weston Price foundation, or Off grid doug an stacey have many tips for a healthy lifestyle. Good luck, there is a war on humanity+ I am not religious, but it is happening.

[@anyajohnson4471]

Whole animal foods contain all the c15 you would ever need but you have to take seed oils out of your diet to benefit from it.

[@koala6016]

Very good point.

[@breninaotearoa4152]

C15 - Pentadecanoic acid is in numerous common plants and vegetables.

[@batira]

So I just watched an hour long food supplement ad without being informed beforehand. Channel is now on my ignore list.

[@jobob47]

thanks. glad I read the comments before I went too far into this. I like the glucose goddess channel that info seems to work for me. lost weight quickly and have kept it off.

[@jozsefv.9838]

I watched the first 10 minutes WHAT'S C15??? Very unprofessional. She explains the other stuff, why is she failing to tell what's C15? Why doesn't the interviewer ask her to define it? I'm a PhD in chemistry and I'm still not sure what the hell she is talking about, because fatty acids contain even numbers of carbon atoms (such as 14, 16, 18 etc) but not odd numbers.

[@Pteromandias]

@@jozsefv.9838 You're a PhD? Wait until you hear about branched chain fatty acids. Then you'll really start doubting your education.

[@jozsefv.9838]

@@Pteromandias Our education is always incomplete, I have about 100 research papers published in addition to being a PhD in chemistry. I am well aware that we discover new things every day. But this program speaking for 10 minutes about C15, without actually defining what the hell they mean by C15, that's inexcusable. Both the doctor talking about C15 without defining it, and the interviewer allowing this to happen without asking for clarification, come across as sloppy, unprofessional. Indeed, selling some stuff to the potential buyer, without actually caring to educate the audience. It's an advertisement, not a scientific lecture.

[@Lorna-JWB]

In the mid eighties until about 5 years ago they REALLY pushed low-fat and fat free. Even during pregnancy.

[@dawnelder9046]

Stated the BS in the 60s. Picked up in the 70s. I remember my parents wondering why people were suddenly depressed. They grew up during the depression and the war.

[@anoldladi]

I know! ..remember "Snackwells"? lol, Well, THAT was a bad idea.

[@RussellGi]

It was pushed for commercial reasons, if one removes fat, it can then be manufactured into a second product.

[@anoldladi]

@@RussellGi That makes sense. Also makes sense that if people are generally sick (insulin resistance for example) the pharms can manufacture pills to manage the symptoms, for a high price. Consistently sick people make consistently great customers.

[@TR-nv3if]

Yep, my Drs still do…

[@alvaroarias3847]

The title of the video is COMPLETELY WRONG, and can lead to misinterpretation that can affect some people with no knowledge in biochemistry or physiology. Of course High Dietary glucose, fructose or similar carbohydrates do contribute to insulin Resistance, Dr Watson NEVER said that sugar was not the cause of insulin resistance. Ferroptosis plays an important role in the development and progression of type 2 diabetes mellitus (T2DM) and complications. but it doesn't mean that the harmful addictive food named sugar is not one of the causes of Insulin Resistance. Real Nutrition is very complex, for example Iron interacts with: Vit, C, Calcium Zinc, Copper, Manganese Phytates, Polyphenols, Folate, Some mineral excesses can cause other deficiencies, for example excess of Iron can cause Copper deficiency, with all implications such as: anemia, low body temperature, bone fractures, osteoporosis, low white blood cell count, irregular heartbeat, loss of melanin with all its implications, thyroid problems. Excess of Calcium can cause magnesium deficiency, Excess of Magnesium can cause Manganese deficiency an its implications.... and so on.

[@guhyeah]

This is not about the truth, the title intentionally misleading to maximize profit.

[@anniesshenanigans3815]

compartmentalizing our health is what has destroyed our health!! That and all the junk.

[@50Quid-d3x]

Thank-you so mutch for taking the time to make these well thought-out observations and clarifications!

[@mrb6144]

So how would you reset a process like this. Fasting and adjustment in vitamins?

[@kathrynleaser5093]

Do you know how much magnesium is too much? Do you feel there is a best magnesium to choose if you need to take it? I am aware of several varieties of magnesium. Good post, thank you😊

[@Desihealthpk]

Dr. Venn Watson's expertise shone through as she elucidated a complex topic with remarkable clarity and ease.

[@StephensMusicListening]

"Butter" and Olive Oil is better than Margarine for a Sciencentific and health reason being Margarine may spread more easily but butter doesn't contain Soy Oil or Canola Oil, both GMO GLYSULPHATE "ROUND-UP" Resistant crops.

[@AnneMB955]

She could have reached the point quicker though.

[@Infofatty15]

Thank you!

[@yall2743]

I would ask why C15 is disappearing from nature. Dolphins swim in warm waters and are used to it. Is it pollution? No one is talking about the spraying on our fields which affects everything and everyone.

[@johnkemas7344]

Everybody wants to blame global warming for everything. Global warming is more controlled in cycles by nature, the planet, solar system cycles, galactic cycles. Mankind pollutes for sure , but really has minimal effect on global warming. The Green Weenies are merely selling Carbon credits for profit, and the scientists have jumped on board whether they believe it or not becuase it is a great source of both private and governmnet grants which keeps them in paychecks for years. These guys only live on grants.

[@drewmacdonald4525]

she stated due to warmer ocean waters lowers the C15 in the food chain (other fish)

[@rkobojcz]

Living creatures in the north have more fat, just to survive!

[@Swampster70]

Fat is an insulator. As the waters get warmer, fish need less fat. It's more to do with warming ocean waters than spraying fields.

[@thefinalroman]

Now I can continue my cheese addiction without delay.

[@AccelerateYourSuccess]

same

[@sabinekoch3448]

😁love cheese…

[@perfectloveIAM]

:)

[@jac1161]

yes, even with Casein allergy off the charts :) I"m Italian/Sicilian.....onward with my pecorino, baby :)

[@isadio6580]

😂👍

[@djohn9737]

My wife breast fed our child up to 40 months old, privately at home. There was and are no psychological problems with my child, and she cant even remember being breast fed years later. After hearing this discussion, I'm glad she got steady amounts of the C-15, although not as much as the mountain women in the region discussed I'm sure. My daughter always tested in the 97% percentile, I'm sure genes are probably the predominant factor, but I'm glad she was not limited as a small growing child.

[@allisoncharles8320]

Ridiculous 😂

[@systemtrend3194]

The dolphin study is super interesting

[@SnowAngelfish]

It all depends on the diet and health of the mother.

[@JaneDoe-sm2lm]

EVEN IF THIS IS A TYPE OF 'COMMERCIAL', IT'S SOMETHING THAT NO ONE ELSE IS TELLING US AND MANY ARE SUFFERING AND DYING AS A RESULT. SO THANK YOU SO MUCH AND GOD BLESS YOU! PLEASE KEEP DISCOVERING THESE BENEFITS TO US ALL.

[@cathyaraya7635]

Agree! So many people on here saying bad things..this is great info.. she discovered it and did all the work so why not sell a product that will help people !

[@patriciapendlbury2603]

I have hemochromotosis which is high iron which caused my liver problem which caused my thyroid problem

[@Cutemomperson]

I think it's all admit selling her product

[@judithfawcett4821]

I’m just happy to know this! Thank you to everyone involved in bringing us this information! It’s ridiculous that so many are responding with so much negativity. If you feel its BS or a “commercial” then just ignore the information, and enjoy your ill health. The rest of us can be glad there is a solution to the rampant health problems we see (and suffer from) in this country.

[@charlie-ux7nw]

I usually get bored after 5 or 10 minutes, but not here. I'm very grateful! But also many comments contain relevant additional details.

[@arlenekrieger4965]

I have been taking C-15 for the past two years. I turned 73 this past week. Most people I meet comment on my healthy , youthful appearance and want to know what I’m doing as far as health living. I honestly believe that C-15 is a Real Anti-Aging Discovery! Please keep your research happening and Thank You !!!!

[@leslieseuffert1057]

What is the brand? Would love to try

[@pdmaven]

I started taking the C15 supplement about 3 months ago. I also eat greek food often, which includes some goat cheese, beef and lamb. I grew up on whole fat dairy (in 1950's-1960's) and my mother hated margarine, so we grew up on butter. What I've noticed in last 3 months is that my mood is steady. I seldom feel any highs or lows in energy or mood, despite menopause and its myriad symptoms. I now feel very stress-free regardless of what is happening. I feel more at ease and many say I look 10 years younger than my real age - 72. I will keep taking it to see what else happens.

[@LearnCreateLove]

Which supplement do you take and where do you get it?

[@peacefreedom4930]

@@LearnCreateLoveI see one online called Fatty

[@Padraigp]

My mom is the same and managed to reverse her diabetes along with high BP high chilesterol ...she still has ckd but went from stage 5 to 4 so no dialisis. Amazing. Her eye sight is screwed tho.

[@ioniatco]

Good to know. Thx!

[@seaspray9144]

Please tell us what the supplement is?

[@glencronje7516]

Fantastic information. As a Bio Energetic Quantum Clinician I focus in on oxidative stress as a key activator of health issues. Ferroptosis is clearly linking to global health. Among other mineral deficiencies linked to iron regulation in the human body. Brilliant. Brilliant. ❤

[@shoufen]

Is iron too much or too little?

[@eriwendikhaila]

I have one copy of the Hemochromatosis gene. I constantly ask my endocrinologist if this SNP plays a roll in my Insulin resistance. She says no. But is she wrong?

[@Grace-Upon-Grace]

@@eriwendikhailaone SNP shouldn’t affect you - only if you have the genoset of two

[@crtune]

C15.0 (Pentadecanoic Acid an essential fatty acid) is found in meat, especially in BUTTER. Also in lamb, veal and game, sausages and luncheon meats, beef Top 20 list: Whipped Butter (w salt); Sunflower Oil; Butter; Raw Fresh Lamb; Cooked Fresh Lamb; Cooked Fresh Lamb Seam Fat (all the lamb ones imported from Australia); Raw Veal; Cooked Fresh Lamb; Raw Seam Fat (Grass Fed Beef Australian); Heavy Whipping Cream; Cream Cheese; Raw Fresh Lamb; Cheddar (listed twice for some reason); Raw Grass-Fed Beef; American Cheese (also Cheese another item listed twice); Bearded Seal Oil (Alaska); Swiss cheese; Raw Fresh Lamb Seam Fat and American Cheese. These are all listed based upon c15.0 per 100g. Whipped Butter has 801 mg per 100g. The lamb starts at 470mg per 100g. So, it looks like most of the audience here would think of various cheeses, butter, and various meats like lamb and beef. There are supplements labelled "Pantothenic Acid" which have the C15.0 Pentadecanoic Acid.

[@esther.f.g]

thank you for your very useful comment

[@EmilNicolaiePerhinschi]

there is a lot of it in pork too

[@tomg5405]

witch supplements?

[@crtune]

@@tomg5405 These supplements usually say Pantothenic Acid, but what they seem to be is Calcium Pantothenate. So, there is a quantity of calcium involved in this. One can look up literature and sites online by searching on C15.0 or "Pentadecanoic Acid" the name for the C15.0

[@PollyPurree]

Sunflower oil is seed oil and bad for you

[@EricaBassi99]

Her message: Eat dairy fat or take expensive supplements

[@godfreysampson6432]

She promote increase in dairy consumption. Other studies advise to avoid dairy consumption- due to its prostate , breasts and ovarie cancer causing effects. At the end of the day - we need consume different food groups in moderation- eats lots of fruit and veg and ensure we physically active.

[@muurrarium9460]

Thank you. We need the TLDNR-version to cut trough all the blah blah

[@GlenRosas-vf8ie]

example butter and what kind of dairy

[@bonniespruin6369]

Thanks for the heads up and saving my time.

[@jellybeanvinkler4878]

Grass fed raw dairy🎉

[@ltldxy71]

Thank you for this video! I am prediabetic with high risk for developing type 2 due to family history and two serious sleep disorders. I intend to give diet a try and see if it helps. This info has been really helpful. I also have three grandchildren and will share this with my daughters. Thankfully we live rather rural and can get fresh milk and grass fed meat from a local butcher and farmers. It’s wonderful! I highly suggest getting a freezer and find a good butcher shop and hit the farmers markets on the weekends. The quality is so much better and you won’t get the nutrients cooked out or chemicals/additives put in to your food. ❤

[@thestuffoflife88]

Sardinia doesnt Pasteurize their dairy including cheeses. Therefore, far healthier.

[@jac1161]

that too!

[@thestuffoflife88]

@@jac1161 I should have checked myself. Apparently, there is some pasteurization in dairy in Italy. But, raw dairy products are also available 🙂

[@susannahfox7188]

Sardinia also has pervasive nuclear radiation fall out from the all the war games that occur there, due to the Pope leasing the land for these activities. Cancer rates very high! I wouldn't eat nada from that island.

[@OleDiaBole]

​@@susannahfox7188 amazing information. More i learn about them, more i am sure there is nothing holy about them, but just the oposite.

[@norbertperka9231]

​@@susannahfox7188did you know Sardinia is one of 5 places around the world called Blue Zone? Hmmm why is it? Probably the nuclear fallout 😂

[@dalaniekolakowski181]

I raised my babies in LA. My best friend was SUPER RICH (they own a popular brand) & told me to stop giving my baby real milk & instead give them soy🤦‍♀️ I thought she knew more than me🤦‍♀️ because they are so rich & powerful. My daughter ended up falling off the sofa & breaking a bone (freak accident) & she almost died. Fastward 17 years later….My wealthy friend has SUPER ABNORMAL SHORT kids ( parents aren’t short).

[@johnnosmith4417]

That’s quite a shocker, I too, would think the super rich would know better!

[@michellet7013]

My kids grew up on soy, rice and almond milk. No butter, but they ate cheese. My adult children are taller than average, never broke any bones, very healthy. In fact my daughter who is vegan, is super healthy 🎉

[@alwaysright5901]

Do what you want but I would stay away from soy, rice, almond and oat milks! Soy can be GMO and mimics estrogen, rice is a starch that turns to glucose in the body, almonds are rich in oxalates and oats are grains (and starchy) which are highly inflammatory!

[@briantbmoth6472]

No way soy milk if so kids😂

[@Uilani-g4m]

@@michellet7013 I thought I was super healthy too when I was vegan, until, I learned the origins of veganism and started eating animal foods. She doen't know what healthy is until she is nourished properly. Trust me on this one. Her body and mind will eventually fail her.

[@kfrb1]

Not accepting that 1) Waters are warmer; 2) that warmer water directly leads to fish with lower fatty content. We do know that we have reduced dairy intake, also reduced consumption of ruminant animals, and have adulterated almost all food.

[@canberravocaldevelopment9413]

Thank you so much Thomas for bringing this to us. So glad I found your channel. I feel like I have so many tools I would never had otherwise because medical practitioners won’t know about this for years. Thanks again!

[@aufsesserpremium]

C15:0 is not essentiell, cause the liver makes C15:0 and C17:0 from Propionat.... Propionat is made by gut microbiom from soluble fiber like inulin... " In contrast, the levels of C15 fatty acid increased by 17 percent after consuming inulin and by 13 percent after consuming propionate. At the same time, blood levels of C17 fatty acids increased by an average of 11 and 13 percent, respectively." "Taken together, our results provide new insight into the metabolic mechanisms associated with fiber consumption. We were able to show for the first time that humans are also able to produce C15 and C17 fatty acids from the precursor propionate. In addition, the more propionate gets into the liver cells, the more the fatty acid synthesis shifts towards the two fatty acids" "The microbial breakdown of soluble fiber in the intestine is crucial for the amount of propionate available in the liver,” the scientist continued. “Various studies indicate that propionate improves the insulin sensitivity of the body’s cells. There is therefore much to suggest that there is a causal, biological connection between increased intake of soluble fiber, increased blood levels of C15 and C17 fatty acids and a reduced risk of type 2 diabetes" www.diabetologie-online.de/a/ernaehrung-und-diabetes-risiko-fettsaeuren-im-blut-geben-auskunft-ueber-hoehe-des-ballaststoffverzehrs-1821689

[@derghiarrinde]

Thank you for posting this. Something turns me to inulin every 2 years, either a new study, random finds, etc.

[@ws7001]

That is an insignificant increase compared to the several hundred or more percent increase by eating a proper human diet of beef and avoiding all the toxins and carcinogens in plant matter as well as the 600 incompatible amino acids from plants, hypothesized to cause 110 autoimmune diseases in humans.

[@aufsesserpremium]

@@ws7001 uuh, for sure you have studies/data for your claim of several hundred percent, dietary sources contain some hundred mg per 100g, the best source ist Milk fat, and by far not beef... All Hunter/gatherer...the hazda...or the well studied Tsimane consume tons of fibers and are healthy a.f...having not nothing what we have in the west, the Tsimane have the healthiest arteries known to science, etc...

[@ws7001]

@@aufsesserpremium beef is listed typically as 78 mg/100 grams. Two pounds is a typical amount of beef on a carnivore diet, which is about 700mg per day. The guest states we should get 100mg C-15 daily. A normal SAD diet contains much less than 100mg/day. A beef diet already contains seven times more than the recommended 100mg daily. We should not consume any amount of fiber. I only know of one small human trial on fiber and it shows zero fiber is best. Higher amounts of fiber resulted in worse outcomes. Watch the 430 studies underway on the carnivore diet. Plants are trying to kill us.

[@Muroabdje]

With leaky gut there is a problem with all ...

[@frugalprepper]

I think we have to consider seed oil consumption as well. I come from a point where 6 years ago. I weight 200 lbs more, I had severe diabetes. I was on over 300 unit of insulin per day and still had A1C's in the 14's. I had bad knees, but they wouldn't do surgery because of diabetic leg ulcers that would no heat. I was going blind. I had a partially torn rotator cuff in my shoulder. I wen't keto at first but still ate seed oils, because I thought is was only the carbs. I lost weight, and diabetes got better. I was not on insulin any more, but I go macular edema/degeneration. Then I went carnivore for a while, and cut out the seed oils. My eyes have stopped getting worse, I lost more weight. I have lost over 200lbs. My knees and shoulder have healed, no more diabetes (I am on no meds for that anymore and have a normal A1C) I still have highly resistant hypertension. I was on 8 bp meds. Last October my systolic cranked up to 310, and I had a stroke. I recovered fully from the stroke, even though I wouldn't take there statins. I have had CTA Scans, Heart Test, ultrasounds. I have no blockages and my CAC score was 0. Today I have fully recovered from the stroke and I am back to pretty much normal. I am working with a great cardiologist. I have ALWAYS had high BP, even as a teenager. I looks like I may have pulmonary hypertension. It is rare condition, but my EKG will show an inverted ST Wave and peaked P wave when my BP get over 200, which is a primary indicator. I see my cardiologist again Monday. However the solution for Pulmonary Hypertension is simple, although there is no really good test for it. I will have to take a medication 3 times a day to increase blood flow in my lungs.

[@Jojoma449]

Hypertension is most likely from your gut microbiome. Many people myself included reverse hypertension with no drugs by going plant based

[@lamedvav]

Frugal -Maybe you should look for a homeopath! Sounds like you’re taking poisonous pills. Homeopathy is the only true medicine. Homeopathy includes allopathy, but only in the very rare instances when allopathy is proper..

[@jd01665]

12:46 Was listening in the background. Just noticed the Liquid Death. It's a processed beverage company sponsoring the show. Just what we don’t need, another company exporting water they probably don’t own that should be fed to cows via plants on the land, so they can clean it and pee it back onto the plants. They say, "Murder your thirst. Death to plastic." and then they use a can, but they don't mention that the water, whatever it's source, or which native people it's stolen from, is then being peed into city drains that make the water dead through more chemical processing and we still have to process the can waste. Please just eat beef from a local farm and say no to all these companies selling plant-based factory slop like tea, coffee, cigarettes, alcohol, pasta, cereal etc. Feed the plants to the animals by leaving it on the land.

[@marnieschallert1220]

Great interview! So glad to know the daily pecorino cheese, sheep milk yogurt, and raw kefir I’m eating is probably good for my cellular health!! Maybe explains why since adding these dairy products in my triglycerides have dropped in half! Will be curious to learn more, get the C15 tested and maybe consider supplementation too. 😁

[@paulb4985]

I'm 66 and always loved my butter and whole milk! I started "low carb" in Feb '24 to curb pre T2, fasting insulin at 9.6. One of my biggest issues is that I could get 100g of carbs a day just from my whole milk. Then on top of that the opinion leaders in this space are almost screaming that dairy is evil and only for babies! Well, WTF? So i have switched to heavy cream, watered-down with added whey protein. I haven't run the macros but should be a better mix of milk fat and protein. Don’t have a weight or HT issues but did drop 50lbs of belly fat pretty quickly. So far so good!

[@dawnelder9046]

How much were you drinking? The adult recommended amount is 2 cups a day. 24 carbs. Even the pregnant dose would keep you at 48. If you have the Ansestry of a milk drinker you will do well with dairy. But not over 8 cups a day. Do not pay attention to vegan BS.

[@prashanthb6521]

Whatever you do, please do not miss out on nutrients, otherwise you will land in a hospital.

[@green_firefly]

Watch videos by KenDBerryMD. ;)

[@usethatherb4913]

Perhaps it's not the actual kind of grass being consumed at the mountainous altitude but rather the fact that the animals living in that zone are producing more fat to compensate for the colder local climate. Maybe just being in the mountains is the reason for these effects on the cheeses.

[@marypaino1327]

Yes a lot of dolphins are found feeding on those mountainsides to boost their c15

[@aquie4d999]

Makes a lot of sense

[@karimayoubi74]

There's definitely something about living at altitude - mountain dwellers generally don't get fat and have good longevity.

[@bigslacker666]

@@karimayoubi74 Probably the combo of all the cardiovascular adaptations, generally more physical activity, less pollution and less stress. Mountain life is awesome!

[@margaretmarshall3645]

@@marypaino1327 I think she said the dolphins are getting less C15 due to the fish they eat living in warmer waters. Which is a scary thought, as the oceans continue to warm. ☹️

[@dominicbere2411]

Declaration of the amount of C15 in a product is a great idea but there would have to be nuance in the law to take into consideration the difference between Summer and Winter. In the UK, no commercial cows are left out in pasture in the Winter. All are shut indoors and when I asked an organic farmer why this was, because my mother never shut her cow in the barn during the winter, I was told that it was to save money, because the cows would have to be fed so much more commercial feed in order to counteract the cold outdoors. So, the amount of C15 in milk products must be much higher in the Summer than in the Winter.

[@Ati2de117]

I am not saying that C15 deficiency isn’t valid, but keep in mind they are selling something. Follow the money.

[@rob7177]

Thomas certainly does that too!!!

[@CharlotteSchueneman]

@@rob7177no he doesn’t

[@jac1161]

So get the test, then do it your own way :)

[@bobsam5982]

Or you could pay attention and use the foods it comes from

[@benjenkons7451]

There grafting mate! Just get on the carnivore diet job done!

[@elcuranderointerior7542]

Weston Price made that observation about fast growing srping grasses in the Alps about 80 years ago

[@MarmaladeINFP]

I also thought about Price. He made the primary association to fat-soluble vitamins. But he also spoke of that golden butter from spring grasses. He pointed to fat-soluble vitamins because he could test for them. That would've likely been a proxy measure for the concentration of C15, CLA, etc.

[@hansvanderwaal4684]

If any research, especially modern research, contradicts Weston Price, threw it in the trash can.

[@RatedX29]

I like her. She knows a lot and is a good talker. She is passionate.

[@Infofatty15]

Thank you ! We, too, love Dr. Steph!

[@isasala9111]

The only thing I don’t understand is why she’s continuously laughing while speaking.

[@RatedX29]

@@isasala9111 probably a bit nervous. it happens

[@eliciacharlesworth1561]

She is selling a product. This is an infomercial.

[@aussieshack634]

@@isasala9111 she reminds me of Kamala Harris 😆

[@risecopeman5409]

One thing to remember, which the interview passes over, is that the healthy dolphins were eating wild fish they caught themselves in the open ocean. The unhealthy Navy dolphins were in ocean enclosures and were being fed over multiple generations what the government docs decided was a proper diet of selected wild and farmed fish and supplements made from non wild, non ocean products.

[@lisaoutinen8692]

She does sell a very pricey c:15 supplement. Conveniently

[@stephenmeinhold5452]

yeeh not buying the whole speele yet.

[@PardieDiem]

Of course!

[@lisaoutinen8692]

@@stephenmeinhold5452 me neither

[@xelerated]

I used it, made me feel like crap. Turns out that’s not uncommon for some people. So I quit it, felt better in 2 days

[@lisaoutinen8692]

@@xelerated interesting

[@KyalJames]

As per her website, she is an animal doctor, serial entrepreneur and patenter. This is a marketer selling a science-product. This is a 56 minute advertisement for a novel product, based on novel research, from someone with a b.s. based on animal physiology and neuroscience. The cult of science brings us all here once again

[@ml3141]

Exactly right! Thank you!!!

[@legobuilders6133]

Yes, thank you!

[@JK-iu9uo]

That's what I noticed 😉🤣 before reading your post📯 It looked to me as as *backed by "science" marketing b.s. 😢

[@Meathead-10810]

That was my take, I'll just stick with carnivore :)

[@bricks4kiz]

That is why I jump through to the end. Bla Bla Bla right?

[@garzascreek]

This supplement did nothing for me in my 3 month trial. But then again I drink full fat goat's milk and eat full fat sheep's milk yogurt and I did not initially know how small of an amount of C15 compared to easily available foods was contained in the capsules. I do sort of admire the skillful marketing which is at another level altogether, sort of like if you've ever been on Steven Gundry's mailing list.

[@JAnx01]

Goat milk is so delicious!

[@len10ten]

Had sx for colon cancer 2 years ago f/b chemo . A year later I had a very severe case of anemia. I was so tired . After an infusion of ferritin I continued to be tired, Extreme sweating and shakiness. I thought type two diabetes or pre-diabetes. You mention the cgm you were using one episode . I got one and started seeing what my glucose was doing. It was spiking over the normal range and dropping down below normal quickly. After the first week my avg glucose stayed within the normal range of 70-180 mg/dl. After two and a half weeks I have begun to feel well enough to do more in the house. I am noticing that my avg glucose is at 116 now. Not the best but working on it. I plan on doing light weights 3 times a week a see how glucose looks. This is all going to my internal medicine doctor, nephrologist,and oncologist/hemotologist. I know you are not a physician and I have enough medical back to ask my physician,which are question to my physicians. They all welcoming of my questions and insight. I am fortunate to have doctors that listen and explain. I do go prepared as I am aware of their time limitations. Thank you for being a great educator and doing the research. LG

[@voices_vary]

Brian Peskin has been talking and publishing about this for years and has been torched by contemporaries. Turns out he's right. His parent essential oils have been enormously helpful.

[@seaspray9144]

How do essential oils aid this issue?

[@voices_vary]

@@seaspray9144 increase cell oxygenation. Not "essential" oils. Peskin writes about parent essential oils--Alpha Linolenic Acid and Linoleic acid. Fish oils are harmful and one also needs Omega6. He uses only plant-based oils.

[@Jayla-dj2gj]

This has nothing to do with those gross parent oils that are toxic estrogenic PUFA

[@fehryn7369]

​@@seaspray9144It's the whole point of the video

[@moonxshakti]

​@@fehryn7369essential fatty acids was the topic, not essential oils. That's not the same thing

[@Jim-BobWalton]

A really fascinating interview. From both of you. It’s not often that scientific research has such a clear and practical application. The dolphin research has been a really great and beneficial control, that is more able to seperate other dietary factors, such as trans-fats, etc, from the picture of C-15 deficiency. A possible thought on C-15 concentration in high altitude grass is that, as it tends to grow slower (due to cooler weather), there would more likely be a higher relative concentration of C-15 compared to grass grown at lower altitudes. As to feeding stock on corn…so bizarre

[@SuperVlerik]

Comment on the Sardinian diet and high C15 levels in their cheeses.....it's probably not just down to higher altitude grasses, but the mixed forage from alpine pastures: grasses, herbs, wildflowers, and more. Similar for Swiss dairy.

[@Arcadia61]

I'm sure their longevity also comes from breathing far less contaminated air throughout their lives and also their laidback outlook on life. They have far fewer stresses than most.

[@dikshaedythe6042]

It's about the community of the Sardinians. They have multigenerational families and are community and socially oriented.

[@KaputOtter]

@@dikshaedythe6042 It's all of these things and of course very likely a lifestyle of regular exercise as well. The same is true of the famous Okinawa program which cites a) community b) regular exercise c) careful portioning d) whole foods e) of course, genetics. That "the Okinawa Diet Program" was basically marketed as the main component of Okinawan longevity is a bit misleading. However, it's easy to see how a diet of mainly sweet potatoes, greens, tofu, fish, small amounts of pork, and very little if no junk food, would be a big contributor. (FYI, the study is mostly about what they ate during WWII famine which is why there's very little rice, and the main starch was the sweet potatoes. The purple ones.)

[@susannahfox7188]

I guess you haven't heard that Sardinia has been leased out to the PTB (via the "Pope") to enact war games and to pollute the island with radioactivity. Cancer rates are off the charts......

[@anthonydsouza7174]

I am 76 and super healthy I was auto immune I eat a lot of fermented foods,NATTO and Kombucha I make all my own.No wrinkles etc etc

[@inokekirikiti1898]

Hi can you show us how natto is done naturally?Thank you so much

[@DashingPartyCrasher]

I love her enthusiasm and extensive research, just as in the last interview she did with Thomas. That said, I still cannot afford the cost of these supplements and given my already 99% "Mediterranean diet" lifestyle, I don't see a need for them personally. Until there's an easy way to get C-15 levels checked, I'll continue to eat organic, full-fat dairy and occasionally splurge on goat cheese from Italy or France, etc. And I will continue to get lots of diverse fiber in my diet, because she says that our gut bacteria (assuming we have a healthy microbiome), can convert some fats into C-15. I strongly believe that most people do not eat nearly enough fiber, which contributes to so many issues including this so-called deficiency in C-15.

[@brandonr737]

No one told you to buy her supplement. And fiber isn’t necessary for a healthy gut either. What exactly are you eating on a daily basis anyway?

[@ShoppingEmail-dr1fs]

there is no Mediterranean diet its made up. it's a dietary pattern of one group of people, and excluded other diets that also were good for people. It's heavily influenced by vegans, and no where anywhere in Greece was red meat not part of their diets, it's a very small population of people who lived and worked in olive grove communities. we are not those people. Those people had longevity inbreeding and didn't eat junk food and had fresh seafood.

[@dubravkazirojevic47]

Many specialists say that needing fibre is a myth…..I’m so confused….

[@treali]

n=1, fiber is the cause of the majority of my issues. Sometimes I just think people eat so much bad stuff that they benefit from fiber since the body hates fiber and want to expell it along with everything else. So it indirectly have an detoxing effect. I don't believe fiber is good or necessary.

[@lat1419]

​@treali my crohns and arthritis and other inflammatory diseases only finally ended when all plant foods were eliminated from my diet.

[@secuervo]

Skim milk, oat milk, fat free products. I never bought into them. We should have been fighting sugar, and not with artificial sweeteners, with moderation.

[@isadio6580]

C15:0. Pentadecanoic acid. Fascinating word. Penta means 5, deca means 10, noic is based on non or null, and C is for acid. 😁

[@miriamlandau1207]

That's not correct. Chemistry has it's own nomenclature. It is telling you this is a 15 (C)arbon, saturated fat with double bonds at (C)arbon #15.

[@josephstratti52]

@@miriamlandau1207he is right about penta 5 and deca 10 you are right in the correction of c for carbon,(15 carbon atoms)

[@mattermat1925]

@@miriamlandau1207 The "0" in 15:0 means there is no double bond. It is 15 carbon atoms long, with no double bonds i.e. a saturated fatty acid. The "C" that isadio580 is referring to is the one at the end of the word, not in the "C15" part.

[@smallisbeautiful2808]

This explains so much of what had been happening to my 60-year-old brother... About a decade ago, his own immune system started killing off his blood cells as fast as his body could make them. It seemed to have started happening at almost exactly the same time that his severe gum disease began. His extreme fear of dental procedures left him too anxious to have the gum disease treated, and so it was able to eat away at the bone tissue for so long that all of his teeth became very loose in the sockets and then all shifted over to one side. At that point, he had no choice but to have several infected teeth removed. After those teeth were removed and the antibiotics had run their course, the pitting edema in his ankles and calves receded dramatically - so far leaving only a little puffiness in his feet. He also reduced the bloat in his belly by four inches - down to a more normal 36". Also, his total blood count has finally increased after all these years, and so his chronic subclinical thrombocytopenia is almost gone. The information you guys discussed in this video makes me think that he probably had iron overload due to the autoimmune rapid blood cell destruction caused by his body's overreaction to the untreated chronic low-grade infection in his teeth and gums.

[@mrentertainer47]

Extremely interesting and a sense of hope for all diabetics and metabolic syndrome sufferers etc.

[@hans471]

I just had a look into the paper: "Evidence of C15:0 as an essential fatty acid includes the following: 1. Dietary C15:0 intake is directly and reliably correlated to circulating C15:0 concentrations, demonstrating that C15:0 is primarily exogenous [49]. 2. People with low C15:0 concentrations consistently have a higher risk of developing type 2 diabetes, cardiovascular disease, and NAFLD or NASH [43-45]. 3. C15:0 supplementation effectively raises circulating C15:0 concentrations and attenuates components of type 2 diabetes, cardiovascular disease, and NAFLD in relevant animal models and humans [47,50,51]. 4. C15:0 has dose-dependent mechanisms of action, at concentrations consistent with circulating C15:0 levels, which directly target type 2 diabetes, cardiovascular disease, and NAFLD. These C15:0 mechanisms of action include AMPK and PPARα/δ activation [47,52]. Combined, these studies show that C15:0 is meeting the criteria of an essential fatty acid. Ongoing and future studies will continue to evaluate how well C15:0 meets these criteria. => I DONT THINK THAT THIS MEETS THE CRITERIA OF AN ESSENTIAL NUTRIENT AT ALL

[@Infofatty15]

Hi! Essential fatty acids are nutrients that our bodies must have to maintain our baseline health. Since our bodies can’t make enough C15:0 on their own, we must routinely get adequate amounts from our diet or supplements. There are now three known essential fatty acids: C15:0 (pentadecanoic acid), linoleic acid (an omega-6 fatty acid), and alpha-linolenic acid (an omega-3 fatty acid). C15:0 is considered essential because: - Our bodies cannot make enough C15:0 on their own. - Our C15:0 levels are directly tied to the amount of C15:0 in our diet. - People with lower C15:0 levels have poorer metabolic, heart, and liver health. - Supplementation with C15:0 improves metabolic, heart, and liver health. - C15:0 has an active metabolite, called PDC, that supports brain health and joint comfort. - And now: Too-low C15:0 levels can cause a nutritional deficiency syndrome. Please reach out with any questions!

[@ClaireMitchell-n6y]

@@Infofatty15 Please put some content on your channel. Thanks.

[@hans471]

@@Infofatty15 the paper does not show that C15 is an essential nutrient. Feels more like a sales pitch 🙄

[@jakubchrobry3701]

​@@hans471 Are you saying that I just wasted $460 for my annual supply of C15:0 fatty acid supplements?

[@hans471]

@@jakubchrobry3701 i don't think c15 is unhealthy. It also is found in dairy. Why not eat dairy then. I only can say that the structure of arguments scientifically is not convincing

[@janbeute4902]

A study mentioned that mean C15:0 content in human milk was 0.38%, while formula milks contained only 0.004% I believe that is where the trouble started. Dr Venn Watson sell the the product and I will support her wholeheartedly

[@fleetinghopes6448]

Mothers going back to breastfeeding for 2 years and I will support them wholeheartedly. Breast is best!

[@garycastaldo7692]

Why is her selling it a problem? I mean, did you sell it and then release this study to make a buck? Or did she see a problem and try to fix it and make money? If it is the latter, how is that bad?

[@yann664]

@@garycastaldo7692 I think it's more for vegans who eat almost nothing that gives them C15. Or people who still want to stick to a low fat diet and who believe cholesterol is bad. (There is some suggestion that gut bacteria can produce it on a vegan diet but that's in rats and you you would really need the right biome to do that)

[@i1-L22Belarus]

Everyone is focusing on why we need to eat irish butter or indian butter and im over here understanding why red meat is causing inexplicable problems when red meat on its own is perfectly fine.

[@wayneherron2161]

So what kind of fish do dolphins eat that gives them c15? I ask this on porpoise.

[@themrs.547]

😂 I see what you did there 👀

[@randymc2442]

One group ate candlefish

[@PeaceOutWorld]

if they told you the answer, you wouldn't buy their expensive supplements

[@randymc2442]

@@PeaceOutWorld DrCate say C15 is not new or a miraculous cure.

[@Magpie-1111]

A balanced and varied whole (not processed) diet will keep you healthy unless you have deficiencies due to illness/circumstances beyond your control. Supplements (of ANY type) should always be the last resort. I highly recommend you do not start any new supplement w/o bloodwork first to determine if you are actually deficient!! (As mentioned - how to test - at the very end of the video.)

[@ActivateMission2ThisTimeline]

Balanced 😅

[@brycefbarnes]

Let me get this straight. Allegedly, we have discovered a new essential fatty acid that largely cannot be found in food. Hmmmmm..... this sounds too good to be true. Everyone, I would be highly skeptical of this...

[@ava.artemis]

It’s lower in processed food, which is what most of us eat. It’s prevalent in food raised the way it was up until the last 80-100 years. All nutrient content of food has gone down significantly since the industrialization of the food system.

[@survivormary1126]

it's in all kinds of stuff NOT just expensive Sardinian Cheese. This is sickening to say it can't be gotten from diet.

[@mommyberlin]

Definitely a conflict of interest all over the place.. miraculously we can't obtain this from food but just her supplements..😂 shady AF

[@charlie-ux7nw]

I don't care if this is a commercial, this is very good stuff. Thomas is keeping up really well.

[@shamyadesilva]

DONATING BLOOD IS THE BEST AND EASIEST WAY TO LEAD A VERY HEALTHY LIFE.

[@kristingallegos7268]

Yes it decreases your risk of heart attack

[@Eevee-s3u]

WOW! What a huge discovery and makes soo much sense!

[@katambrose5568]

This could explain the protective effects of full fat dairy against diabetes. This has been a mystery for a decade. Super cool. I’ll be reading these studies!

[@josereyes1680]

One the best eye opening interview that I've seen in a long time! Thank you Thomas and Dr.Venn

[@johanna006]

I got this after I took a DTaP vaxine. I used to fast one day a week. After this, I could no longer fast. If I didn't eat on time, I became very, very tired. I was no longer able to access fat stores like before. In the next 2-3 years, I ate a lot of mer.cury via dental amal.gams that fell out and were swallowed (further corroded by stomach acid). I developed insulin resistance. If I ate a high-carb meal, I would pass out for 2 hours. Flat out pass out. I tried adding more protein to my diet, that helped marginally. My weight ballooned without my changing my diet. I started exercising 1 hour every day. That slowed down the weight gain a little. I also had frequent urination. Whatever I drink, 30 mins later it would all come out. 7 years later, I had a huge mer.cury poisoning when a dentist removed an amal.gam unsafely and I swallowed most of it. I started chelation the year after and the insulin resistance and frequent urination stopped. But mistakes were made and this damaged my liver. I now have fatty liver Stage 2, and it has not gotten better.

[@AnimalFarm341]

Try taking Tudca. My liver numbers dropped with it.

[@user-kc1ci8jg2d]

Edta chelation? How many treatments and what have u noticed? Curious cause I'm on like my 4th chelation

[@johanna006]

@@user-kc1ci8jg2d I took Alpha Lipoic Acid. Been on this for 13 years due to mistakes made. The best chelator is Emeramide, but it is still under clinical trials. EDTA is not great.

[@JulianMeier1968]

Too expensive? Here's a newly-founded company with a small team (a dozen people including advisors, according to their website) that has developed and brought a supplement to market. More and more research (their own studies as well as from independent researcher teams across the globe) continue to come out showing the health benefits of C15. It's understandable they're unable to sell a 3 month supply for $19.99. As a dairy scientist I worked for decades in the dairy industry and bringing out a new product is never cheap, even for the MNCs. Just something to mull over while drinking your $6 caramel frappuccino.

[@MarmaladeINFP]

So many commenters here want to call anything a scam where someone makes money. But what are they expecting? Should she work for free? I'll save my populist outrage for corrupt big biz, not small entrepreneurs dedicating their lives to scientific research and health improvement.

[@teeduck]

@@MarmaladeINFPlet people drink their $5 Starbucks. I’m sure they will live to be a 100

[@LonelyTreeSunset]

So the high LA seed oil hypothesis may be true afterall. Seed oils high in PUFAs make our cell membranes fragile.

[@willrsan]

This is good to hear. I cut out all seed oils and started using butter in my cooking. I add it to my vegetables, makes them a lot more palatable. Great to hear butter is one of the best sources of C15

[@ayden3461]

I understand that some of yoYou might think this video is solely focused on promoting business. However, it's important not to be distracted by that and to concentrate on the science to determine if it can truly keep us healthy. This company's motive to make money is no different from that of pharmaceutical companies or any other business. Indeed, there are individuals who are not driven by profit but rather wish to aid humanity by disseminating information that could be beneficial.

[@carolhancock5152]

so provide it cheaper

[@graememudie]

If she had done her work on Sardinia she would know that their meat consumption is considerably higher than once a week. Meat is absolutely essential for good health and longevity.

[@BadWolf-bw6ik]

I think somebody here said the eat sausage and stuff daily but only call it mean when the family are eating a roast together on sunday so don't truels the food polls, they likely eat meat every day not once a week.

[@graememudie]

@@BadWolf-bw6ik exactly. It was lost in translation. They actually eat massive amounts of meat.

[@timminschick]

My husband has always been saying lately he feels like he's aging faster.. He got a blood test saying his iron in his liver was double the normal amount... He's been told he has fatty liver when he's not fat... So listening to this he is like seeeeee I am not loosing it.. This proves it.

[@RM-lv9ng]

He may be pre diabetic.

[@miriamlandau1207]

You need to learn more about why a person has a fatty liver without being an alcoholic or obese.

[@survivormary1126]

Drinking will do it. It's actually a lie that there is any acceptable amount because it's poison. Beer especially has not just the alcohol your liver treats like fructose but most also have high fructose and other sugars. Double whammy. There are other things in diet also that can cause it. Keep eating or drinking the wrong things and it will get worse, possibly even turning to Cancer. No amount of her supplement will fix it. Oh LOOK she even sells the test!!! I weigh 100lbs and have Fatty Liver, had Cancer, Had surgery. I know a LOT about this because have read medical studies for years until my eyes bled. Get very serious about what is in your diet very fast and save your money to spend on Grass Fed butter to put on Organic Veggies. Good luck to him :)

[@survivormary1126]

@@miriamlandau1207 Yep.

[@Florida_Mollie]

I watch too many KZbin videos and it seems like I am a supplement junkie. How do you purchase the blood test for this? Will I be able to see any results/changes after taking the supplement Fatty15? I’m all for doing my best and I love all of your videos Thomas. You’re an inspiration.

[@crucifixgym]

Well, it’s a fatty acid, so even if you don’t know nothing detailed, consume animal fats and very little refined and processed carbohydrate foods. If you’re unhealthy, that simple change will improve your health in general, and most likely reverse insulin resistance.

[@caperbay4106]

@@koreyb tallow is number 1, but expensive.

[@patricklachance6880]

Sardinia only eating meat once a week has been debunked. There's a situation where lost in translation is to blame. Once a week on the weekend the families have A big "BBQ", but during the week they also eat meat but they don't BBQ. That's where the confusion comes in.

[@MarmaladeINFP]

Also, I know there was some translation problems in research. In Ikaria, the residents stated they didn't eat much 'red meat'. That is because the word used for that typically only refers to beef. But Ikarians do eat tremendous amounts of goat, sheep, and lamb which are also red meat. Then there is the issue that many people make a distinction between 'meat' and 'fish'. From what I can tell, most of these traditional populations were eating a variety of animal foods every day. See: "Blue Zones Dietary Myth"

[@stigsrnning6459]

@@MarmaladeINFP Yes, Sardinians eat... sardins!

[@patricklachance6880]

@@MarmaladeINFP Coincidentally, I have lived in Okinawa for over 30 years. They don't eat much goat, sheep, or lamb here, but they do eat a lot of pork, some chicken, some beef, a lot of seafood (fish and shellfish) and a lot of seaweed.

[@MarmaladeINFP]

​@@patricklachance6880 - The Okinawan diet has supposedly changed a lot over time. Records show they ate more pig before WWII than immediately after. That is because of the pig slaughter during the war. But I have no clue if the previous levels of pig consumption have returned. Unfortunately, what has definitely increased since WWII are industrially-processed foods. That means more grains, other starches, added sugar, seed oils, food additives, etc. Even with the pork they eat now, Spam became popular because of the US military base. Spam unlikely has the health benefits of eating the whole pig. Like many other traditional societies, the Okinawans used to eat organ meats, bone broths, and head soups, while cooking everything in lard. I bet that has changed with the younger generations. I've heard that overall meat intake has declined in Okinawa. But I haven't seen the data on that. At the same time, overall meat intake has gone up. That is one explanation for why Okinawan longevity has gone down and Japanese longevity has gone up.

[@MarmaladeINFP]

@@patricklachance6880 - I looked back at my original comment. I now see what you were responding to. When I spoke of Okinawa, I meant to say Ikaria. My brain switched the two, for some strange reason. Yeah, my comment makes no sense in reference to Okinawa. About Ikaria, the 'red meat' translation issue was brought up by the nutritionist Mary Ruddick in a conversation with Harry Serpanos. It's available on KZbin. She brings up a lot of good info that she gathered while visiting Ikarians in their homes. But I'm not sure she has visited Okinawa.

[@AugmentedDictatorGames]

$101? Yeah, I will wait till NOW or some other reasonable supplement company starts selling it.

[@LonelyTreeSunset]

Why wait when you can enjoy butter and saturated animal fats.

[@hans-jurgenwiegand7465]

I drink a mixture of heavy whipping cream with coconut milk to take with my medication! Only use butter to fry, and air fryer for everything but eggs. Herring is my favorite fish! Portillo’s double cheeseburger with bacon 🥓 gives me my fat for the day! I had a 24 ounce ribeye at the Texas Roadhouse, and the Wild West Shrimp at the Longhorn restaurant! And, I just keep on shrinking! Black coffee and unsweetened tea, and water for liquid. I wouldn’t dream of buying additives for my lifestyle. It’s been working for me since last August 8th. I’ve saved so much money, not buying food and drinks that contain, or turns into sugar! No ambulance service saves even more! But do what makes you happy, but think of your family.

[@Vincent_Beers]

Just eat right and you won't need the supplement

[@ChristopherHorton-b5r]

Eat resistant starches

[@GiselleHeart]

😂😂😂 right !

[@EasilyAmused42]

I'm 70, I remember riding in the car and seeing cows and sheep, not so much goats, but a few in pastures along the road. I miss the cattle that grazed on the exact plants they require for health. If you've never see a cow or ewe, happy and prancing in the field, you've missed out. Bring back natural farming with out biocides. The biocides are killing us.

[@johnsciandra-e9i]

Since Diabetes is rampant in my family, it would interesting to learn if the genetic part that we inherited is the tendency towards this C15 deficiency. Thanks for the great podcast and to both of you for sharing.

[@lovechildaz6613]

Me too and fatty liver disease

[@andrewf.7813]

This type of news is good to know

[@fleetinghopes6448]

Yes. reinforces the wisdom of traditional diets.

[@audreyr8445]

We deserve to know how to add C15 to our daily foods NOT sell us a product. Is this just a glorified ad by an animal doctor?

[@danielshattell680]

Make carnivore mayonnaise and slather it on anything you like to eat with mayo: 1 egg separated 1 stick of melted butter at approximately 145 degrees F 1 tsp mustard 1 tsp vinegar 1 pinch of salt Use a stick blender if possible and thoroughly combine the egg yoke with the mustard, vinegar and salt, slowly blend in the hot melted butter until thick and creamy, then finally blend in the egg white. Adding the egg white will make the mixture much thinner. Don't worry and refrigerate for at least one hour to allow it to set up. It should come out thick, creamy and spreadable directly from the fridge. Adjust the mustard, vinegar and salt to your personal taste. I like rice vinegar and Dijon mustard and salt at slightly more generous quantities than the basic recipe listed above Oh, and I also use goat butter instead of cow butter. And, you can also add garlic powder and or dill or whatever else you like to further flavor the butter based mayo. Great on meat, eggs or veggies. This whole recipe takes about five minutes to make. If you want a larger quantity, just double, triple or quadruple the ingredients.

[@theodoreresultan3312]

I gather from the video ..milkfat has c15

[@theodoreresultan3312]

This is a Google search "C15, also known as pentadecanoic acid, is a fatty acid found in trace amounts in various foods. Here are some dietary sources of C15: * Whole-fat dairy products: These are the richest source of C15, including full-fat milk, butter, cheese, and cream. * Fatty fish: Some types of fish, such as salmon and tuna, contain small amounts of C15. * Plant sources: C15 is present in lesser quantities in plant-based foods like nuts, seeds, and avocados. It's important to note that while whole-fat dairy is the primary source, it also contains saturated fats which can be harmful in excess. If you're looking to increase your C15 intake, consider consulting a healthcare professional for personalized advice."

[@audreyr8445]

@@danielshattell680 fabulous recipe! Thanks 🙏

[@audreyr8445]

@@theodoreresultan3312 Thank you!