Thoracic Extension Mobility Exercises

[@benjamincordes207]

Great video I found it very helpful. Thanks

[@Nick-mu7uf]

Thanks for sharing! Just wondering how much should I do this? Is once a day not enough or to much?

[@SunsetGlowASMR]

I have a thoracic sprain & man do these look painful to me right now. Am i a good candidate for these exercises? Because I want to strengthen my back so I won't have to always be dependent on my back brace.

[@whoknowsbb5705]

This is to help your chest stick out?

[@JackWu-kg1rx]

Yea

[@Sangrex2]

is it ok if your back cracks while doing this?

[@noobi3fitness660]

It is actually a great sign if you have cracks in your back. Means you are doing right.

[@kevinjarvis2190]

The cracks you here are from cavitation occuring in the spine from the movement. Doesn't necessarily mean your doing it right or wrong, as long as the cracks aren't giving you any painful symptoms they aren't a concern.

[@Sangrex2]

Kevin Jarvis no pain just makes my back feel amazing afterward ha ha thank you for the reply. Have a wonderful weekend.

[@sabitasingh56]

I have a herniated dis at T7 and I have a plate in my neck at C4 C5 I have so much pain in my shoulder blade can you help me please

[@jafarsadikmulla3960]

Good v good